EASY INTERMEDIATE STEP AEROBICS WORKOUT!! 135 BPM CDORNERFITNESS #57

[@HopeYogaHarrogate]

You are the BEST!!! Thank you Chris. 💕💕💕

[@jenvtgvblogs796]

You are so talented Chris...I don't know how you do it. If you are not working out with CDORNERFITNESS you are missing out. All of her workouts are fabulous, fun, and effective!!!

[@CDornerFitness]

Awe thank you so so much!! ❤️❤️❤️❤️

[@ligiamariac]

My favorite video!❤ Thank you!

[@CDornerFitness]

You are so welcome! Thank YOU!

[@mimigutierrez4327]

Good Morning sending hugs from work! Can't wait to do this step workout!🥰🥰🥰

[@yvonnewalford2861]

Good morning - looking forward to a great workout. Chris, you are the "BOMB".......!!!!

[@LivvyJ-j5w]

loved this workout! Music great! Thanks Chris

[@tinarodman2674]

Always enjoy your choreography 🎉

[@sloanepeterson6241]

Thanks for the blast from the past this one was awesome! Super sweat fest 😅

[@gigimulanovich]

Great great workout 🙂👏🏻👏🏻👏🏻 Thanks 💗 Have the most wonderful year ✨✨✨🥂

[@CDornerFitness]

Thank you Gigi!! You as well!

[@tatjanadimitrijevic8761]

Fantastic step!Thank you!💞

[@Risa-rt2yt]

WOWZA!! AWESOME CLASS!! 💪🏼❤️

[@CDornerFitness]

Thank you!

[@GreenSourceInc]

Love……love….. love😍

[@nancysprings8450]

I've been doing step workouts for years, but it's getting harder to do a full hour so this is nice to have to satisfy my step cravings. And, I have never understood why people don't stay for the cool down, it's like the dessert of the workout!!

[@lisakulp7671]

I've enjoyed this one countless times. Always sweaty fun! Thanks, Chris. 🎉

[@CDornerFitness]

You're so welcome!

[@rachelnewman5496]

Loved the scissors and the twist!

[@CDornerFitness]

THanks Rachel!

[@jessecafe]

Thank you! ❤

[@maryklima1404]

Awesome class ChrisThank you!

[@amandakeenan2760]

OKAY I AM AWAKE NOW!!!!! Super sweaty and fun!!!

[@CDornerFitness]

See, you just needed a workout!

[@dianachurch1319]

Love your step classes

[@laurenwade2467]

Loved this class! Not too tricky but a great cardio session 👑

[@CDornerFitness]

Glad you liked it!! Thank you!!

[@groovychickbabe7418]

OMG I'm in love with this choreo! ❤😅 X

[@CherylLockCornwall]

Thanks Chris…There are so many classes to discover and today I did this one….great exercise but a little easier on my brain. ❤

[@dellakay3995]

Great class with good step combinations, thanks 😅

[@CDornerFitness]

You're so welcome!

[@Ana-or3gu]

Amazing coreo. Thanks

[@carmenburkhead7684]

Good morning Chris! Looking forward to doing this after I walk the dog 😀

[@maggiewilson7658]

Great class, thanks so much!!

[@leahsweat2327]

Why have I not come across this gem? This is amazing! That music is spot on.

[@CDornerFitness]

Thank you!!

[@samanthakanneri]

Thanks for these classes, Chris! Feel wonderful starting the day with you.

[@anniem7572]

Awesome workout, just what I needed!! Thank you 😊

[@CDornerFitness]

Thanks so much Ann!

[@elsaolsen3749]

Another great workout!!! Thanks so much!!!

[@CDornerFitness]

You're so welcome!

[@yvonnewalford2861]

I am Yvonne Walford - Toronto Ontario. Thanks Chris for all of your wonderful workout sessions!!!! You are truly amazing. Your creativity is unbelievable♥♥♥♥!!!!

[@CDornerFitness]

Thank you Yvonne!

[@carrieyoung100]

Hi Yvonne! From Ottawa!!

[@julielampe3962]

This was my first intermediate step and I have to say it went much better than I thought! Lol! Love your classes!

[@Shannon_nolagirl]

Love love love these intermediate steps! Great music

[@dianemcdowell7617]

LOVED this! Such fun moves! Thank you!!!

[@CDornerFitness]

You're so welcome!

[@neelsonwheels]

Loved it!! Thank you!!

[@klongshore]

So fun!! Music mix was fun and choreography was fun and easy to follow! Super sweaty!

[@CDornerFitness]

Yay! Thank you!

[@alicenoordeloos2361]

I love the choreography in this step workout, and the 2 risers. I'll be returning to this one again. Thank you Chris!!

[@CDornerFitness]

WOOOO Thanks Alice!

[@chrissmith7083]

The music and combos on this one! FUN! Thank you!

[@nicholasiggers8811]

Loved this one, thank you Chris xxx

[@CDornerFitness]

Thank YOU!

[@kimberlyjurkowski7034]

Awesome workout!!

[@catherinek6428]

Awesome class😍

[@CDornerFitness]

Thank you! 😃

[@conniewaldrep225]

My Tuesday morning workout! Loved this great step from the past! Thank you Chris. ❤❤❤

[@cherylsuter3235]

Thank you.

[@stephanierilett6053]

One of my favorites! Loved the choreography and the BPM… right in that sweet spot between basic and intermediate!

[@donnakolar6447]

Thank you for making my day even better

[@CDornerFitness]

Our pleasure! Thanks Donna!

[@mariluoropeza8334]

Just made it for the first time and I loved it!!!

[@CDornerFitness]

YAY Thank you so much!

[@valerieds]

This one is so fun Thank you Energy for early Monday morning-Chris 🙏🏻💪🏻💃🏻😘

[@sharondirusso]

So much room for higher impact modification! Love it!

[@daudreyp8672]

this is my favourite so far. Choreo, play list, sweaty!

[@EricaHorvath]

This choreography was so fun! Simple yet effective!

[@terryzigmund325]

That was such a fun workout...your cuing is so easy to follow❤❤

[@Fernanda979]

Hello I am Fernanda- Ecuador 🇪🇨 I love it your class!!!

[@CDornerFitness]

Thank you so much Fernanda!

[@trishahuntridge144]

Great workout for lunchtime break at work

[@starlasuttles7334]

Oh my goodnes LOVED this one. The music was terrific. Enjoyed every song. It was a fun workout to finish my day. Thank you so much.

[@CDornerFitness]

WOO YAY Thanks Starla!

[@Sunshine-ft3pq]

Sometimes the "easier" workouts trip me up the most lol. I'd also like it noted that I am sweating just as much if not more than a "regular" advanced class j/s! Thanks as always Chris!

[@CDornerFitness]

I know what you mean!!! Great job!

[@shabarney]

That was fab thanks x

[@CDornerFitness]

You’re welcome 😊

[@valswanson2273]

This was so much fun. Loved the choreography and music! Thanks!!❤❤❤

[@dorothytedeschi6334]

amazing! and thanks for the strength reminder i needed it

[@CDornerFitness]

You're so welcome!

Thanks for the class! Was so fun!! 🌟

[@tmalier9743]

I'm starting this!!!!

[@CDornerFitness]

YAY! I hope you love it!

[@martahiggs83]

Yay more pony steps! I really enjoyed this one! Thanks for adding a Sunday step for us. 🥰

[@CDornerFitness]

Two people were talking about pony, so I had to bring it back!! You have all the cute moves! LOL

[@susancampbell2288]

This was uch a well done step class. I have been stepping for decades, so you might think this one would bore me. Wrong! Simple yet so fun and before I new it we were done! TY Chris!

[@CDornerFitness]

Thanks Susan!

[@rosehoolihan2553]

Awesome!

[@CDornerFitness]

Thanks!

[@jeaniecoopersmith6130]

WOW! Thank you Chris! Easy but sweaty!!! My watch said 2.21 miles!!! It's those short legs of mine😅 I loved the music which made it easier to pony. I wish I still had my mini skirt and white go go boots!🤣

[@CDornerFitness]

Wonderful! Thank you so much!!! HAHAH Love it!

[@donnahejl]

You are the best!! I absolutely LOVED this workout!! The music, the choreography! I don't think I ever sweat this much & it felt great! I did another one of your intermediate workouts two days ago & it was so hard to follow that I was crying during the workout. I couldn't keep up & I was frustrated (even though I know you say, dont let it frustrate you, it did). Felt like I was wasting my time. This one here was easy to follow, yet it kicked my butt. I know my body is saying thank you!!

[@CDornerFitness]

WOOOOO YAY! Thank you so much for joining me Donna!! I have so many to choose from, if you have trouble, you can always pick another. Also, you WILL get better and better! Keep working on it, you can do it!

[@carolrossi4985]

It's the new year and I'm back on my step! I really liked easy intermediate! Not too easy, not too difficult. Just right!

[@CDornerFitness]

WOO YAY! great job Carol! Thank you!

[@ThreeSecondstoShoot-g7i]

Love love love your classes. They've offered a sense of community while building health and wellness. Thank you.

[@CDornerFitness]

Thank you so much Kay!

[@mirandaadams1710]

This one was so fun! Thank you!

[@claresleigh2418]

This is turning into my go-to C Dorner session. Love the music and choreography and I’m a sweaty mess by the end. Total result 🎉 i just add a quads stretch 😉

[@CDornerFitness]

Thanks Clare!

[@chelseamallory2566]

Thanks for a great workout! I am a sweaty mess! I usually try to stay away from the longer step workouts as its “rest day” with my weight training. I always have so much fun doing your step workouts, so I thought I would try a longer one again. Also thanks for no ad’s in the middle of your workouts. I refuse do a workout with an ad in the middle.

[@CDornerFitness]

WOO Thanks Chelsea!! I wish I could control the ads, they are up to youtube honestly, so there may be some workouts with ads. Typically the creator does not put the ads in the videos, but if we use real music, the copyright owner can put as many ads in as they want. Also, when there is good music, the creator cannot make money on their videos..

[@klongshore]

Thanks!

[@CDornerFitness]

Oh my gosh thank you so so much!

[@pattyvanhaaften7523]

I just found your channel. Great workout. Thank you

[@CDornerFitness]

YAY Thank you so much Patty!!!

[@flamenko30]

Howdy from Texas! Great class! Loved the transition from the last step segment to the first…seamless

[@CDornerFitness]

Thank you so so much Adan!!!

[@MaryM_AZ]

TY for another fun step workout. Loved the twist move. Great music as always. Adding to my favorites list ❤

[@diyduo_getyourfix]

Nothing better than a Sunday step class with Chris - thank you!!!

[@cynthiagawthrop5994]

Did this after work today, not trying hard to get better cardio workouts but challenging my memory at the same time, thank you Chris Dorner.❤❤❤

[@CDornerFitness]

THanks so much Cyndi! You got this!

[@Mom2my4blessings]

Awesome step workout, it had intermediate moves but it was so easy to follow. Thank you Chris! I also enjoyed the music!

[@gretchenw3334]

Nothing like a great step workout with awesome music to finish up a Sunday afternoon. Thanks Chris!

[@crees5398]

🔥🔥🔥❤️

[@klm123cnm]

Loved the scissor, and twist in this workout. Fairly new to step, but was easy to follow.

[@CDornerFitness]

GREAT JOB!!!!! Thanks Kimberli!

[@Dezzy__6]

I'm looking forward to training tomorrow😍🙏🥰i love loove it!!!! Love from norway❤️

[@CDornerFitness]

Thank you Dezzy!

[@jerrimattingly5267]

Thank you for a mood changing workout. I woke up and did not want to get out of bed and do this BUT it was great! I will never regret a CDornerFitness workout! So thankful I found this channel!

[@CDornerFitness]

YAY So glad it helped you!!! Thank YOU for hanging out with me Jerri!

[@Nursekelliwithani]

I’ve done step for years (Les mills) but have struggled with the fancy moves. Loved this workout. So easy to follow and so much fun! Did this after one of your total body strength. Thanks!!

[@CDornerFitness]

YAY!! So glad you liked it!

[@nikkirudd4490]

Omg. I totally ate Twizzlers last night! Lol. Loved this one. We called the squat L - Jazz L! So much fun. So glad I found you!!!

[@CDornerFitness]

HAH!! Thanks so much Nikki! So happy to have you with me!

[@meredith18352]

That was fun, seemed like a few moves that we haven't used in a while like the double twist on top of the step. Now for some abs and mobility - had to take some time off this week and now need to catch up! Thanks Chris

[@CDornerFitness]

I know, I really have to go back and steal some moves from myself LOL!

[@pennyoubre2975]

Fantastic Step routine! Easy Intermediate & Fast Basic are my favourites. Music was awesome, took me back a few years! Loved the choreography, everything was perfect! Thanks Chris!

[@kimsepich8180]

I was in a step mood this morning and this was perfect! Thank you for a fun and challenging workout!

[@meryllkropac8216]

A favorite of mine! Love the moves and especially the music. I always love when she gives options to make it a little more advanced. Thanks as always for a great workout!

[@LuciaTornetta]

ok....twizzlers, cardio 90's gym girl am I and I literally LOL when you said that! TY for another great workout. I do lift weights and stretch tho, BUT preach on!....My 52 year old body wishes I did more of it when I was that 90's girl..

[@CDornerFitness]

WOOOO Thanks Lucia!

[@pointitpaula9844]

Looking forward to doing this one! The music and choreography was awesome! You are Awesome, Chris! ❤️💪🏻

[@sashalong6517]

Loved this. Thank you. As it’s getting closer to Santa🤣 could we have fast basic step to Christmas music pls. 😁😍 Have a great day xx

[@CDornerFitness]

Happy holidays! I will put it on the list!!! Thanks Sasha!

[@MaxBlumberg1]

Wonderful thank you! And at last I understand why my jackets are dirty! 😅

[@nicoleziegler6112]

There may be a Queen Letifah but there is also Queen Christina of Step!!!!!😜

[@CDornerFitness]

HAH I love it!

[@natalieverschoyle1200]

❤❤❤

[@ElainaGlam]

Thank you for another great class! It's funny how even nowadays women think they'll get big from weights..it's like literally impossible, even if I tried it's hard to gain big muscle cause we lack testosterone. I always get annoyed if I'm off the start of 32 count. Funny that people in class can't hear the difference most times. Every time I'd say, wait, we're off the 32 count they'll be like, what?😂 by the way, I called it "up and lunge" too. However we used to call the "step - tap" a "step touch" I believe you changed it because it makes more sense to say "tap". ❤

[@CDornerFitness]

OMG, if I am not on the 32 I can't deal with it LOL! I think I just have my own language in my head that everyone has to learn LOL!

[@ElainaGlam]

@@CDornerFitness lol, I'm the same. It irks me if I'm off 32. I understand your language perfectly. You're extremely easy to follow. If anyone ever complains tell them to go to your basic video. I've seen you say that and I understand the struggle, been there, done that. There's always someone who will not like something. 😘

[@juneblender5735]

Intermediate!! I love it, but I had a bit of trouble with the twist because my shoes catch on the rubber ridges of the step. Ideas? Just wiggle?

[@CDornerFitness]

You can just do an l-step or triple knee ❤️

[@allisonvoss1886]

I had to do the side step on the bench. My brain wouldn't let me do a pony to Paula Abdul. 😂

[@RedMango55]

How do I add this routine to my faves? Need to di this workout later.

[@CDornerFitness]

Hi!! You can make a playlist, or add it to your watch later by hitting the 3 dots under the video and tapping save!

[@joansieblack]

Will try this one later. But.... score: I got the chameleon snake leggings from yesterday's workout and am sure I'll love them.

[@CDornerFitness]

WOOOO YAY!!!!!

[@jackibrooksher2166]

Hi Yvonne