BASIC STEP AEROBICS WORKOUT // FAT BURNING CARDIO STEP // EASY TO FOLLOW 127 BPM!!

[@Paula-NC]

Yes to slower paces like this! Basic, Intermediate and/or Advance! So much appreciated! Thank you!

[@anastasiabeaverhaus9]

I love these slower paced workouts for days when I have lower energy or my brain is tired. Yes to advanced workouts with a slower pace.

[@katherinnnnne]

Getting better with these steps, the time goes so quick and I feel sweat dripping everywhere and I really enjoy it, will try this one faster soon x

[@debreha3761]

This was a great workout! Thanks, and yes to more of these slower paced workouts.

[@Veronashley]

Great pace. And, YES, I would like to see more advanced routines at a slower pace. Just rediscovering step (after a 20 year hiatus LOL) and loving your videos.THANK YOU!

[@CDornerFitness]

Thanks Ruth! More to come!

[@AlisonMirabal3343]

This was perfect for a recovery day. I loved how you spend it up a notch at the end

[@jl9713]

Perfect because I learned new move! Thank you!!

[@samanthas5167]

Really enjoyed doing this, this morning. I would love to see some of the more advanced step workouts slowed down. I'm just getting back into step and am not to the point yet where I can do the advanced workouts. However, this was perfect! 10/10

[@CDornerFitness]

I do have some of those., did you see the playlists that are labeled by BPM? It is hard for me to get ALL of these workouts in, but there will be more!!

[@elizabethb6907]

@Samantha S…have you tried changing the playback setting to a slower speed? I use that sometimes when learning something new

[@reneeg7820]

Perfect for a Sunday after days of celebrating and indulging a bit! You get us moving without any pressure! Thank you! xo

[@debjohns2113]

Wonderful for those of us closing in on 70. Maybe a BIT faster but close to perfection. The right length as well! I can't do the hops and jumps anymore but I am loving having my step out again! I SUBSCRIBED!

[@CDornerFitness]

Great job Deb! I am so happy you enjoyed it! let me know if you need help finding others n my channel!

[@patriciagutierrez5198]

Gracias, gracias, gracias.tengo 55 años y hoy inicié tus rutinas 🙏

[@CDornerFitness]

GRACIAS!!!!

[@alicenoordeloos2361]

I loved this slower BPM workout. I have a new step which has 2 risers. I rarely use 2 risers but this routine was perfect for it. I'm up for some more videos like this. Thanks Chris!!!

[@Tinapaints]

Yes! the 127 BPM is perfect! I really enjoy these! Thank you, Chris!

[@katherinetoler9243]

I appreciate that you make some slower workouts. They still give me a good sweaty, workout. Thanks for all you do😊

[@CDornerFitness]

Thank YOU! Katherine!

[@maryklima1404]

Awesome step class Chris Thank you!

[@pattic200]

Great pace, I actually went from fat burn all the way to peak during the class, but mostly stayed around 130, cardio for me. I do like the slower paced classes, thank you Chris.

[@reneeg7820]

One more comment -- please keep making these slower-paced step workouts! I find them very effective for LISS and improving my cardio endurance, not to mention all the health benefits! Thank you! XO

[@CDornerFitness]

Thanks so much Renee! More to come! Have you seen my playlists that are categorized by BPM?

[@reneeg7820]

@@CDornerFitness Yes! I'm all over them and love working out with you! Thank you!!

[@martijohnson7808]

I am starting back to step after low back issues, and this was PERFECT. Slow paced, but about 2500 steps and did get a little sweat going 😆. A great place to break in to step!

[@Shannon_nolagirl]

Super fun great music and an effective routine! Super sweaty

[@aimeed2896]

I would LOVE advanced routines to a slow pace!!! It would be helpful for me to move up to the more advanced classes if there were some slow ones to get my confidence up!

[@CDornerFitness]

On it! Thanks so much Aimee!

[@kathyblack9270]

Slower pace sweat...love it!

[@chelseamallory2566]

This was perfect for me! I have just been getting back into step. Used to use my Mom's old Jane Fonda step videos way back in the day.

[@CDornerFitness]

Wonderful! Thank you so much for hanging out with me Chelsea!

[@charlenecastro7600]

Chris, Chris,, Love, Love Love, I love step aerobics! But I am 66 and a little slower than I use to be . Love how you slowed this down. Thank You

[@CDornerFitness]

Thank you so so much Charlene!! 66 is young and beautiful!!! You do you the best you can!! ❤️❤️❤️❤️

[@sandykayf]

I love this! Would love to see more of the advanced step at a slower pace!

[@cyndijuarez3638]

Loved it! Slower is my jam. You really do have something for everyone. ❤ Thank you!!!

[@CDornerFitness]

Thanks Cyndi!!

[@nienkiepienkie6163]

Yes loved doing this workout! It already felt a little more advanced in a slow tempo. I am totally sweaty. Big thanx

[@CDornerFitness]

Great job! WOOOO Thank you!

[@kimettewitt9781]

Thank you for the slower pace! I somehow have 3 left feet and really need the slower pace to get the steps right (plus I've only been stepping a couple of weeks and can't do a faster pace yet). Great workout!

[@kelihernandez4904]

Loved this class! I would definitely want to see a slower advanced class please! 😊Thank you!❤

[@CDornerFitness]

New one today at noon! Make sure to follow my schedule!!❤️

[@carolrossi4985]

Thanks for everything you do Chris! There is a Christmas bonus in your stocking!

[@CDornerFitness]

Awe thank you so much Carol!!!!!!

[@marseysloumatis4753]

You kno wot Chris I could not follow step class straight away it took me 12 years to learn it. But now days I can follow basic intermediate and advance ❤. So I kno how these guys can feel .

[@CDornerFitness]

So glad you like it!

[@michellebrady4021]

LOVE this, thank you Chris! Yes, please do more of these advanced routines slowed down, I feel confident learning it then can make the moves fun, which makes me look forward to coming back and doing more!

[@tsacudakis]

Thank you for asking, and yes, I definitely would like more advanced at a slower pace. I honestly get as good of a cardo sweat. I just saved this one to my fave workout folder 😘

[@CDornerFitness]

YAY Thank you so much!! Did you see that there are playlists on my channel marked by BPM?

[@tsacudakis]

@@CDornerFitness Yes I have, and I enjoy scouring your channel.

[@isabelbelando4724]

Hello Cristina; Your classes are very rewarding and fun I love them. Kisses from Spain (Europe).💋

[@CDornerFitness]

Thank you so much!!! ❤️❤️

[@Sarahxd9qk]

I did this today with my partner who struggles to keep up with step. He still struggled but this is a good routine for him to keep doing to get better. I found it an easy enjoyable routine for a Sunday. I still got really sweaty and used loads of calories. Thank you Chris ❤

[@CDornerFitness]

WONDERFUL!!!!!! Keep it up!

[@nancyperlman7173]

You are such a wonderful teacher! I know these basic step classes will help me build back my stamina and cardio endurance. And they’re fun!!

[@CDornerFitness]

YAY!! Thanks you so much Nancy!! YOU GOT THIS!

[@louisaparsons2846]

My first step workout after running a marathon a couple of weeks ago so the slower pace was perfect. Thanks Chris!

[@CDornerFitness]

Great job Louisa!!!! I hope the marathon went well!

[@janehartsough4824]

You are such a good teacher!!! I only did about half and moved onto a faster video but your directions are so clear and timely. Yeah Chris!!

[@CDornerFitness]

You are so welcome!

[@jonellegressman6475]

Thanks! I enjoyed the workout at the slower pace would definitely appreciate more of these. Great start to my day!

[@CDornerFitness]

You're so welcome!

[@yvonnewalford2861]

Beautiful!! Thanks Chris!!

[@donnanewman2214]

Great class- I usually do the intermed/advanced on Saturday but would love a slow advanced-of course I am sure you have one on your channel so I will look. Have a terrific day everyone.

[@CDornerFitness]

I do!! Look in the playlist that is slower BPM

[@australyve7114]

Great workout. I loved the music too.

[@CDornerFitness]

Thanks!

[@lenaoestereich8091]

What a great workout! I love your basic step workouts so, so much...... Greetings from Berlin, Germany ❤️❤️❤️❤️❤️❤️

[@CDornerFitness]

Glad you like them! Thank you so much Lena!

[@stephanierilett6053]

I really appreciate all your step classes, slow, medium and fast ones… I try to pay attention to how my body feels, and sometimes it wants to move a bit slower and less bouncy. I used an extra set of risers and my 10lbs weighted vest and got an excellent workout! Loved it!

[@CDornerFitness]

WOO Thanks so much Stephanie!

[@sharms_joshi]

Great class...I'm fast exhausting all the slower step classes 😊

[@CDornerFitness]

Wonderful!

[@sharms_joshi]

Did this a second time...could do it better made me feel good

[@CDornerFitness]

@@sharms_joshi YAY!! LOVE IT!! and....you will just get better and better!

[@brigitteelgie2110]

Hi Chris, did this workout with you this afternoon, it was awesome! Definitely going to do it again, it was so much fun and the music was great ❤

[@CDornerFitness]

Fantastic!

[@jaelynmunson5269]

Great workout! Thanks!

[@CDornerFitness]

You're so welcome!

[@suemurrell2368]

Really loved this … I love the advanced step at a slower pace please do more I don’t mind the difficult steps etc I just can’t do them above 130bpm the 138bpm look fun but at 54 I can’t keep up with that x would love it if you do more intermediate step at a slower pace. Love your workouts keep up the good work

[@CDornerFitness]

Thanks Sue! More to come!

[@monicasingleton1957]

I absolutely loved this. First time with this video and I need to work on my lunges. 🙂

[@CDornerFitness]

YAY Thanks Monica!! You will get it!! ❤️❤️❤️

[@yvonnewalford2861]

Fast and effective. Loved it - Thanks Chris!!

[@CDornerFitness]

Thanks Yvonne!

[@TaiwaneseFrog]

done this twice, smoother than first time.

[@CDornerFitness]

Great job!! YAY!!

[@lynngriswold1613]

I appreciate the slower BPM. I am just getting back into step after 25 years and am retraining my brain/body. When I was originally doing step in my 20's and 30's, I preferred a slower pave because I'm taller and I just don't move as fast as smaller people. I may try to pick it up some but love a slower beat. Thank you for being such a great instructor!

[@CDornerFitness]

So glad you are back to step Lynn!! I have a playlist of slower paced here!! I hope this helps! kzbin.info/aero/PLvftKxea83m5wJt5Qv-GTHCeFfJSG_mKN

[@lynngriswold1613]

@@CDornerFitness Thank you!

[@imakedthese7575]

Hi Chris! I recently discovered your channel and rediscovered the joys of step. You're awesome! I second many of the requests below asking for slower intermediate-advanced and advanced workouts. I also wanted to mention that the speed of any video can be slowed down to 0.9x or 0.95x if using a web browser on a computer by going to the video settings (KZbin app allows you to slow down only at 0.25x increments, so that one is not super helpful. Unless you want it extra slow 😁). I found this helpful with the existing fast paced workouts that I really like.

[@CDornerFitness]

GOOD Morning!!! YAY I am so glad you are loving the workouts! Thanks for posting about the speed button. I know a lot of people don't know about that. Keep moving and stepping!!

[@claremathias384]

Yes would love more like this 😊

[@CDornerFitness]

Thanks Clare!! I have a full playlist of basic classes and another one by BPM.. Check them out!

[@jackibrooksher2166]

Going to do this shortly ❤️

[@CDornerFitness]

ENJOY!

[@ambilisanjay]

Hi..iam a beginner. And iam following ur basic step workout since few days. And iam kind of enjoying them. Ur instructions are so clear that i v strtd getting the hang of it now. And i start sweating profusely within 10 mins of this workout. Keep up the good work. Thank you

[@CDornerFitness]

Thank you so so much!! Keep up the good work on your end too!!! You will get better and better with consistency!!! Keep me updated on your progress!

[@maubunky1]

Thank you for this! This video will be my first class tomorrow when the delivery of the Strong Southern Girl step arrives thanks to the coupon code! I'm going to set the coffee table up on it's side out of the way, I've got KZbin setup and logged in on my living room TV's Roku, and I just hope my 2000 vintage velvet plush carpet works out OK, because I read somewhere else online that it doesn't have the same "give" as wood floors and that carpet's not good for step workouts. I have berber in the basement but poor lighting and some lower ceiling parts. Wish me luck! (And I told my daughters that cell phone footage of Dad will not be tolerated.)

[@CDornerFitness]

Oh yay! I hope you love it! I love that you have a plan!!! Tell your daughter I won't be upset to receive cell phone footage LOL!! The rug should be fine if it is not too too shaggy!

[@TaiwaneseFrog]

thx!

[@marseysloumatis4753]

Anyway I loved it ❤

[@RR-vh9st]

It was so much fun! thank you for making such easy videos for someone to follow who has no rhythm LOL

[@CDornerFitness]

ANYTIME!! Great job!

[@RR-vh9st]

I have done a few videos already. By far my favorite instructor😄

[@CDornerFitness]

WOW Thank you so so much!!s@@RR-vh9st ! I appreciate that!! ❤❤

[@RR-vh9st]

@@CDornerFitness of course! Looking forward to more videos

[@patriciakooy5557]

Great class after a small hiatus. I need to start making this a priority and not the parties (or both). I really did enjoy this slower paced class - perhaps slower paced with more complex moves, I noticed my heart rate increased when doing the lunges.

[@CDornerFitness]

Thank you so much Patricia!! I definitely am going to be doing more of those!

[@patriciakooy5557]

@@CDornerFitness Thanks - I am so glad I found you - you are am awesome instructor and listen to feedback :-)

[@kathymcdonnell1719]

Thank you Chris for this class I did ok but I did slow down a bit but I think I was just getting tired I’m 64 and never did step before thank you again

[@CDornerFitness]

Great job Kathy!I bet if you do it again you will nail it!

[@cmlan9601]

❤

[@EvelynZwierz]

Hey, too fast for me at the moment. Thanks for the suggestion to check your other videos. Have a good day!

[@CDornerFitness]

THanks so much! Let me know if you need help finding any others!

[@annek1929]

Do people know that you can slow the speed using the wheel on the lower right? You can customize it however you want! I do this sometimes and it doesn't make the music or audio weird.

[@CDornerFitness]

Thanks Anne! I have told people that in class many times, but since not everyone does all of them, it is hard to get the word out... ❤️❤️

[@australyve7114]

Loved the pace and the interesting moves. Just wished complex steps like "over the top" were repeated say four times (for a beginner routine), because once you miss the first one, you miss the whole move.

[@CDornerFitness]

Thank you so much!!!

[@desert_netta]

Maybe life is just a step class? Hmm...🤔