Easy Keto Friendly Chips and Baked Spinach Dip Recipe!

[@marceasusanna7749]

I wanted to tell you guys that I watch your videos more than anybody else on keto I feel like you guys are real I feel you're honest you tell the truth about your lives and your experiences and it's really refreshing to get people who tell the truth I don't usually thank people but you 2 are straightforward real people

[@ketotwins]

❤️❤️❤️❤️ thank you so much! -Em

[@marilynmercer795]

One of the most lush things I’ve eaten in a long time! Yum. 😋

[@jenniferrhoades4877]

Hi, I have been keto off and on for the last 3 years. I even had a huge keto group on FB. I just want to say you ladies are amazing and honestly your channel is one of the best I have come across. Thank you for sharing such great ideas.

[@ketotwins]

Thank you so much Jennifer! We appreciate your kind words! -Em

[@healthhollow7218]

I LOVE bOk Choi! I recently found a recipe with olive oil, garlic, salt, pepper, and chili flakes. Sauté sand cover until the leaves just start to wilt and they’re amazing! I’m a HUGE fan and it is perfect for keto! Super healthy 🤩

[@janismcgovern5067]

That spinach dip looks amazing! I have all the ingredients. Perfect for superbowl Sunday and it’s green and white….Eagles colors!

[@michelemyers1515]

I use a pizza wheel to cut tortillas and drop them in hot avocado oil for 30 seconds Very good

[@Cheznrice]

Hey, love your videos. I gotta a 3 ingredient crust recipe for you. It can be use as sweet or savory, pie crust, pizza cust, quiche, Flatbread so many things. 2 cups of flour 1 package of cream cheese softened (don't heat to soften) 8 Oz of butter room temp Use a pastry cutter to cut all 3 ingredients into each other until dough forms. Put in fridge with a kitchen towel over bowl till chilled. Roll out to whatever shape or size for you dish. Bake at 400 degrees timing all depends on what your cooking.

[@AnnabellaRedwood]

What sort of flour do you use?

[@Cheznrice]

@@AnnabellaRedwood I've used all kinds but of course regular white flour tastes the best but you can use almond,or coconut.

[@tammyedwards4635]

This is soooo good. And the cheese slices! Brilliant!

[@silversister6802]

Yay!! 🎉 Congratulations on 2,000 subscribers!!

[@ketotwins]

thank you Kelli!! ❤️-Em

[@catherinepedri7382]

Love you guys. Try a lot of your recipes just wanted you to know that Aldis has zero carb wraps. They are good. And Mission has small zero carb wraps. I like to make them for a dip. Perfect size. You both look great

[@ketotwins]

Good to know! We will have to make a trip to Aldi soon! Thanks for sharing Catherine

[@anitakli920]

I am a new subscriber. Love your content!

[@ketotwins]

❤️❤️thanks so much Anita!! -Em

[@AnnabellaRedwood]

I made this tonight. It was so yummy. I made some pepperoni chips to go with it. 😋

[@doree6595]

Congratulations on the 2K subscribers!!

[@ketotwins]

Awww, thank you Doree! Its very exciting for us to hit this milestone!! -Em

[@cjcj6945]

Awesome video ladies!😋👍💞

[@MarydToKeto]

What great ideas!! Cheese chips sound amazing!

[@ketotwins]

Thank you so much for your well wishes! Cant imagine growing that big so fast! -Emily

[@sasharenee7613]

U ladies r really after a girl's heart with this one!!! Lol.... I LOVE the "crunch factor" when snacking... And spinach dip has always been my fav dip🤤 As always... GREAT tips!!!💕 Congrats on 2k subs y'all!!!🎉🎊 I know ur channel is gonna explode... It's so much fun here... U guys ALWAYS crack me up... Ur adorable.... relatable and it's so comfy here!!!💕

[@ketotwins]

LOL! Thanks so much Sasha, your comments always make us smile! I think spinach dip is everyones favorite dip :) sooo yummy! -Em

[@msms4659]

A dehydrator works well for drying the cheese too.

[@hwwilliams3878]

Cheese, particularly mozzarella, in your Dash mini waffle maker works well and it's fast too with little effort.

[@zensbleexperience3470]

Great idea! Parmesan might work with italian seasoning

[@UjaiStarr9]

Thanks you so much for sharing your super easy recipe! I can’t really cook so this was perfect and it tasted really good 😌 I added a can of artichokes to mine and it was great !

[@ketotwins]

Awww thank you Ujai! We have a lot of other super easy recipes! Adding artichokes was a great idea! -Emily

[@cynthiavasiento]

Bok choy!! What a fantastic idea! This is definitely something I can make for my whole family. Thank you!

[@sandrazwiers6657]

Belgian endive is a great dipper too. Thanks for the suggestions KetoTwins!

[@ketotwins]

That’s a great idea Sandra! -Emily

[@trixieknits]

I have a difficult time finding it in my town. It used to be more available but I guess no one buys it any more so they don’t carry it.

[@KayeCarterTV]

YAY! 2K!!! I am so proud of you both! Love this video. Will be sharing your channel. Sending HUGS, PRAYERS, LOVE, A SMILE and KINDNESS! 🌷 🌷 🌷

[@ketotwins]

Awww Thank you Kaye! Congrats on your 3k!! Thats such an accomplishment!! -Emily

[@tammyedwards4635]

I like to spray a little lime juice on tortillas then the ov oil. Yum

[@spudkin01]

Which was favorite?

[@sarahhaines6726]

Add chicken and artichokes for a casserole

[@lizzettei5831]

I am a new subscriber, congratulations on 2K subscribers. I found your channel watching Daniela Diaries and so glad I found it. Been on my journey since 2017 and this channel is such a helpful resource for recipes and motivation! This channel will definitely take off!

[@ketotwins]

Thank you so much for finding us Lizzette! Wow youve been on keto twice as long as us! Congrats, thats amazing!!! -Emily

[@immgrntsrus]

Random question: Do y’all have a name for your fans yet? It’s usually around the 100K mark that people start thinking out this. I was thinking of “Twinners” (Twins + Winners). 👯‍♀️🏆

[@tremijio]

This would be good replacing the spinach (or leave it in) with crab meat. Thanks for your videos. Love them.

[@CARNIKELLI]

Artichoke hearts are amazing chopped up in that dip as well

[@ketotwins]

I love them! That’s why we love this basic dip, it’s so versatile! -Em

[@CARNIKELLI]

A few years ago I did a video on super bowl foods and that dip was one of them but I added artichoke hearts. Delish. Also I used to be a cook at Applebee's for many years and they have the spinach artichoke dip

[@moufette1234]

Wow, 2K subscribers, finally! The Serious Keto channel went from 5K to about 75K in something like a year! I wish you the same!

[@ketotwins]

moufette123 aww thank you so much for your well wishes! I can’t imagine growing that fast! Must be so exciting! -Em

[@jackiependergrass9062]

For dairy free I used the dairy free cheddar cheese slices, they do just as well as the cheese slices. Made my husband some dairy free cheese puffs. Try Swiss cheese for a nutty flavor. My favorite. This method is so much better than what I learned in the past. Love you both! ❤

[@lenalunsford8647]

I sure hope your not serving that food to guest the way your hair is blowing around the food yuck

[@stephanieilluzzi7355]

Making this for Thanksgiving and none of my guests will think it’s “diet” food! 😂 But I can wait until then to try it…YUM! Love your channel, ladies! Congrats on 2K!! Well deserved. 😍💖💫🍾

[@ketolisciouslife]

Yummm i need to make this!! Great tip on the bok choy I've never had that before.

[@ketotwins]

It’s my fav veggie option! -Em

[@sharonc8138]

Also use as a dipper, Belgian Endive, cocktail peppers and pork rinds too.

[@ketotwins]

Great ideas Sharon! -Emn

[@catherinepedri7382]

I don’t dry the cheese. Just cut and put in broiler for 3 minutes. There all great

[@nizarahdragon3973]

I like it use carrot cut like you did the cucumber

[@candyalexander2196]

Dang girls u look FAB on this video

[@trishhanning5537]

Can you make a lot of these chops and store them?

[@epaul8355]

I love the idea of using bok choy

[@samardlaimi2503]

Make keto breakfast ideas!!💗

[@ketotwins]

Love that idea Samar! Will do! -Emily

[@lunarosa6624]

Yes, please!

[@mvhill59]

Another great video, thanks Twins!

[@ketotwins]

Glad you enjoyed it Michalene! - Emily

[@scrappypooh1515]

I hope this way of eating works for me. Hard to believe it. I so need to lose weight! 😢 tired of being in pain and scared of it possibly being the death of me.

[@ketotwins]

You can do it!

[@Jillybeans140]

Great video, thanks. I noticed that the dip seems very thick, how would I make it less thick so as to scoop into it easily?

[@ketotwins]

Maybe adding in some cream, it was thicker because it had cooled off a bit by the time we were filing us trying it

[@cynthiashores57]

You know these snacks are actually healthy! Everyone should try Keto! Keep making these videos - it is an easy way for me to get new ideas!🤗 The videos are easy to follow. Thank you!🍅🫑🌶🍆🥦🧅🥒🥑

[@starfire8221]

I live Bok chop and had never thought of doing that with it, I will be trying it your way. However, I will chop up the green and throw it in with the spinach. Like the way you did the cheese crackers, another to make them is throw them in the microwave for about 10 seconds. I will try drying them out first and see what happens. Love your videos, thank you.

[@judyrousonelos418]

Oh my….fab recipe

[@wavytiger1]

the tortillas are great but at 4.50 per 8 shells not really economical

[@ketotwins]

Aldi sells some that are 1.99 (fit and active brand)

[@really5580]

Pork rinds

[@janetscott5252]

Great video!! 😋

[@kevinsweeney1618]

Recently subscribed great channel!!

[@ketotwins]

Thank you Kevin!! -Em

[@charlieray6469]

Great options…definitely trying everything including the dip..👍🏾

[@m.englewood3732]

Caramelized onion!

[@jeepgurl1379]

Thanks for sharing! Would have like to see your demonstration on how the cheese one passed the taste/chip test.

[@theastewart6721]

This looks delicious! Definitely going to give this a try! Thanks for sharing!😊

[@helentrujillo83]

What do you think about before putting in the tortilla chips in the oven sprinkle everything but a bagel on them

[@ketotwins]

That would be really good! Like bagel chips! -Sarah

[@helentrujillo83]

@@ketotwins I tried it they were pretty good

[@logan1572]

Never had hot spinach dip. I bet with all that cheese it's very good.

[@BONBONEE1]

How did you dry the cheese please.

[@ketotwins]

Just covered on some paper towel overnight

[@sharifahmcdonald7312]

What are you going to do with the green part of the book Chou? 🤔

[@ketotwins]

You can use it in stir fry, but we just threw it out lol

[@sharifahmcdonald7312]

Keto Twins no don’t throw them out!!

[@ketotwins]

Sharifah McDonald mom this video was filmed last week. Lol

[@journeyoflife8229]

I was wondering if you guys can do a FAQ video?

[@ketotwins]

Sure! We will make a community post in the upcoming days and you can submit your questions! ❤️-Em

[@journeyoflife8229]

Keto Twins yaaaassssss!!!!

[@darlenesolomon7401]

How did you dry the cheese, just leave it uncovered in fridge?

[@ketotwins]

We just placed them on parchment paper on a tray and left them out, you can put some paper towels on top too to absorb some of that excess oil! -Em

[@darlenesolomon7401]

@@ketotwins you left them out for a day ?

[@ketotwins]

Darlene Solomon at least a day! You can leave them out a couple days and they just get crunchier, but of course we can’t wait that long! -Em

[@darlenesolomon7401]

@@ketotwins thanks 😊

[@kittykills5854]

Best carnivore chips boarshead roast beef, chicken, turkey thin chips use number 2 slice nu 1 is just to thin unless you're just snacking I have a Excalibur 9 tray I cut the shape I want; triangle for dips round for canapés ( biscuit cutter works well). 120-130 degree depending on thickness I start checking after 3 hours I already have a sacrifice tray 😉😜. 8 hours or longer depending on your dehydration machine

[@ketotwins]

Thanks for the tips!! 🐱🐱-Em

[@kittykills5854]

You are more than welcome.

[@tjjacobs2705]

I am not a cook at all!!! When you dry the cheese before cooking do you leave it out or keep it in the refrigerator?

[@ketotwins]

We leave them out (you can covert them with some paper towels!) -Em

[@sandiehood6665]

Do you place oil on both sides of the shells to make the chips or only one? Love you videos!!!

[@ketotwins]

Yes, we brush the oil lightly on both sides -Sarah

[@bnb0510]

Sundried tomatos are not keto friendly. So many carbs...

[@ketotwins]

Everything in small amounts 😉-Em

[@nataliedixon43]

When you dried the cheese for cheese crackers did you just leave it out on the counter

[@ketotwins]

We left them covered with a couple of paper towels on the counter, you could also leave them in an unheated oven! -Em

[@tonicooper8202]

I made the spinach dip. Amazing. We loved it !! 🥰

[@ketotwins]

So glad you liked the dip Toni!

[@cypressblue8877]

This looks awesome, got the recipe so will try some time. Stay safe & take care of you all. Thanks for sharing eh :))

[@ketotwins]

Thank you! Hope you love it! -Em

[@cypressblue8877]

Your welcome. Enjoy your evening@@ketotwins

[@ruths.330]

Do you dry the cheese in the fridge or sitting out at room temp? I would love to try it! ☺️

[@ketotwins]

Hi Ruth! We let them sit out at room temp covered! You could put some paper towels ever them 🤗-Em

[@x-mess]

Or a food dehydrator if you have them. You can dehydrate anything on low temp in the oven 100-150 degrees for a couple of hrs and I'm sure it'll speed up the time 😊

[@mscorliss1]

What temp do you have your oven set for the tortilla chips?

[@ketotwins]

We set it to 350 degrees -Em

[@mscorliss1]

@@ketotwins thanks Em. I appreciate it 😊

[@shawndelaney9311]

The dip sounds so good! Definitely going to make it soon. 😃 Also I know this video is older, but pork rinds make excellent chips for dipping.

[@susanhunt816]

what temp on the oven for the chips

[@ketotwins]

I’d say 350 for 10 mins!

[@nataliedixon43]

Can I leave the sour cream out

[@ketotwins]

We aren’t sure, we haven’t tried it! -Em

[@cherylcalifornia125]

I saw your title and clicked right away😀. Your platter of foods and dip looked really pretty displayed and yummy. Did you two or four eat it all up? I actually purchased some butter and mission low carb flour tortillas a week ago. I was purposely staying away from those items when I changed my eating habits 15 months ago but I decided “finally” to try making “tortillas chips” in my air fryer seeing I love chips so much. I loved them! A little butter w/sea salt, 4 minutes @400. Thanks for mentioning the spinach flavor. I saw it in the store but passed it up. Next time I won’t 👍

[@ketotwins]

Cheryl California glad you loved the chips! I still need to get an air fryer! Yeah that spinach dip was gone in about 5 minutes!!-Em

[@cherylcalifornia125]

Keto Twins Hi Emily, An air fryer is a game changer. You and Sarah should check them out😀. I love how the results of my food turn out and I don’t have to worry about turning my oven on especially when California has those scorching hot days. It was 112 last weekend😩.

[@ketotwins]

Wow that’s sooo hot! We are already in the 60s here in Chicago! Summer if officially over here! -Em

[@cherylcalifornia125]

Keto Twins Surprisingly I was okay because I’m usually cold/freezing all the time especially if I’m not moving around. Now if I had errands to do over that hot weekend I would have been miserable. Enjoy your 60’s weather!