EASY Sprint Warm Up Routine 🔥with Olympic Pro Sprinter Aaron Kingsley Brown

[@donnybrooklads]

You helping this 61 old sprinter here get to 28s for 200m. So appreciate this video Aaron!

[@ryanwang9699]

Heyyyyy Aaron! You just won the Olympic Gold medal 30 mins ago as I watched it on Peacock! Congrats on your well-deserved medal! All of your fans have seen the tremendous work that you put in ever since the last Olympics in Tokyo!

[@tom_24fitness87]

We have been waiting

[@kingsleysc]

I got yall 👊🏾

[@kingsleysc]

Comment your sprint PR’s below👇🏾

[@omarion187]

people over here b clocking 10.9 u17 and 21

[@Abdu11L4hi]

12.5 100

[@IDKWHATTOSAYRIGHTNOW]

11.31, 23.19, 51.8 hs jr

[@laithgriffith]

11.41, 23.58, 53.11 Hoping to improve those this season!

[@Caleb.lm2]

A little bit of improvement, 13.70 in the 100

[@glennthompson2863]

Me and my boy flew down to Oregon ( from scarborough ) in 2022 to watch you boys win gold! Big fan dude! Paris was the icing on the cake!

[@Whatdoyouthink276]

I saw you break 😢, i felt so bad. Hopefully you go better in the 200m!

[@BaljinderKaur-fs8ux]

Keep it up bro, you got it 🎉

[@kingsleysc]

Already! 💯

[@Amanbharti0958]

Really enjoyed it ❤ Plus Totally Informative 😊

[@kingsleysc]

Thanks for watching 👊🏾

[@ValleyofJehoshaphat]

Thanks!

[@kingsleysc]

Thanks for the super chat! Much appreciated 🙏🏾

[@abrahamavediba6807]

This is the very video that Ive been waiting all this time for..Thank you so much Champ❤

[@kingsleysc]

Thanks for watching 🤝🏾

[@acejay8663]

as an aspiring american usa representative pro sprinter i hop to one day reach a point i can race you 🔥 your videos has helped so much thank you champ

[@kingsleysc]

Glad to help, all the best 🤝🏾

[@littlescone1034]

Can you do a recovery routine?( stretching and other stuff)

[@kingsleysc]

Will add t the list 🤝🏾

[@pamgrant481]

Hi Aaron coming from one of yours fans in the UK 🇬🇧, I have so much love and admiration for you young man, keep on being great and continue making your team, huge blessings on your journey ❤

[@Futur3Olympian]

Can you please make a video for meals like breakfast lunch and dinner, I saw the one for snacks and stuff but one for meals would be really helpful because I struggle with that a lot.

[@olitonottero7620]

Super helpful thank you sir !!

[@willbryant1474]

Yo I believe in you man goodluck with tomorrow you got this.

[@DeklanWoodden]

Love the vids!!!!!

[@kingsleysc]

Appreciate it 🙏🏾

[@Rayan2track]

Amazing video as usual! I have a question tho, when I was in 9th grade I was running 11,3 in the 100 m I had to stop track for personal issues and now I'm 19 what should I expect in term of 100m time ?

[@Rayan2track]

@@omarion187 I already did 10.8 without training last year

[@kingsleysc]

Tbh it matters more if you trained and improved at all. You don’t automatically get faster just because you get older if you don’t do anything to improve. You’ll be stronger naturally but you need to apply it while running. At 19 I would expect 10 mid if you kept with it so under 10.8 you’re in good shape starting back up

[@Rayan2track]

@@kingsleysc Okay ! Thank you for answering 🙏🏾. I wish you good luck for the season

[@tensesgaming0261]

Love from india and Thanks for sharing your knowledge with us ❤ also i want asking you can you teach me sprinting technics and exercise suggestions for 100m i asking you because i'm from a little village from India and here isn't available any coaches. sorry if any spelling mistakes i don't know English very well 🙂

[@Whatdoyouthink276]

I saw you qualify for the semi’s with your repechage time, good luck in the Semi’s! Hopefully you make the finals

[@befnigames]

@@Whatdoyouthink276 he won the semifinals 4x1

[@Whatdoyouthink276]

@@befnigames didn’t he just win gold?

[@Wrestletube-f3e]

Any thought on the new spikes nikes releasing on may 1st the Nike maxfly Proto 2s

[@kingsleysc]

I did a whole review on my channel on this: kzbin.info/www/bejne/qX3TYYSKrrx-Z5Ysi=I4kgVbOUFbglcV4I

[@snaapplol]

@@kingsleyschave you gotten to try the Pegasus and Pegasus premium?

[@Wrestletube-f3e]

@@kingsleysc thank you sm

[@boonruengchotchoung6594]

Thank you verymuch. 👍🏃🏻💪🌹♥️♥️♥️🌷🌠💫🌌😘

[@kingsleysc]

Thanks for watching!

[@Derrelsains]

Great video!

[@kingsleysc]

Glad you enjoyed it, thanks for watching !

[@jaysonfu5247]

Yoo Kingsley , imma 13 year old kid ( 100m pr 11.73) my spikes are gonna break soon and I don’t know what spikes should I get next. Could you please make a spikes review video 🥹🥹🥹

[@jaysonfu5247]

Like the puma nitro , maxfly 2 , adidas sp2 or others 😉

[@user-ze3sg6ix1u]

Hes done that already

[@abhaydogra6416]

Bro make a video ya shorts on cool down after repetition's

[@kingsleysc]

So a video on the cool down?

[@abhaydogra6416]

@@kingsleysc yes bro

[@joaomota6839]

so you think that striding before stretching is the best way to warmup? can you explain why?

[@veereshmathur]

Good work brother 💖💖

[@kingsleysc]

💯

[@toddkaneross]

Nice job man

[@kingsleysc]

🤝🏾

[@usainbolt196]

If I do warm-up before 100m race how many percentage of difference can we see

[@kingsleysc]

Not sure. Everyone differs there’s no specific number. But it’s not just for performance it’s also to prevent injury

[@durgasen3615]

U20 women 200m 25:40

[@FrankyMatlock-ti4di]

Hi champ..👍👍🇺🇸 May i ask you... Present days on posted new sprint shoes?2024 best spikes and plyo and warm up shoes?❤❤ I hope you post new clips for shoes and accessories... Stay blessed.. Trent F.M.

[@elisaa4810]

Thank you very much for the video. How long does it take you to do your warm up before a competition ? Thanks

[@kingsleysc]

Usually about an 1h 15. Thanks for watching!

[@Luca_._]

Hi Aaron! I know this video is about your pro preparation but I'd like to ask if you have tried pegasus 41 already, did you? Because I'm interested in buying them (I'm a hurdler so like a sprinter basically the training is the same).

[@kingsleysc]

I have and I like them a lot 👍🏾

[@Racer31]

Love From India ❤️🇮🇳

[@flavionap2570]

Should I skip the warmup lap if I arrive at the track by foot? (I walk roughly 1km to arrive at the track)

[@LaMonteStennis]

Thanks for the viseos going to do these with my kids

[@kingsleysc]

Thanks for watching!

[@RandomFactss_17]

For the drills, what is the distance or how many reps should i do?

[@kingsleysc]

About 50m and I do 2 of each

[@laithgriffith]

How soon before your event at a meet do you warm up?

[@kingsleysc]

1h 15 typically before check in

[@AlphaJallow-ez4po]

Can someone help me develop my speed I'll be glad

[@HughJanus-kv7yw]

You on Noah Lyles’s podcast would be crazy

[@kingsleysc]

🤔🤔

[@Strathdonite]

Do you train with people? If not do you dind it boring to train by yourself?

[@kingsleysc]

I train with about 13 other people. Just recorded this at a different track

[@ROY_TheChampion]

Sir will you compete in Paris 2024 ?

[@kingsleysc]

That’s the plan

[@Juliusranosa-df3vw]

does sprinter need jogging before workout?

[@ashishnagar6799]

U can run my PR in Flats😅😅 it's 11.7

[@kingsleysc]

Hah all good. Keep running and dropping that time

[@jedidiasmatusalenmbaavomo5707]

23.07 in 200 m dash

[@kingsleysc]

Nice 💯

[@Mrkaran.02]

❤❤

[@Just3van_]

W

[@kingsleysc]

💯💯

[@SKIBIDISHADOW-m3l]

12 yeard old 100m 12,3s Spain Champion

[@kingsleysc]

Nice 👍🏾

[@durgasen3615]

You did not give the Olympic trials

[@SpicySportsEditz]

Why is this so peacef

[@rawal_dubey25]

Sir please gift me a maxfly ❤️...