Easy Stretching Exercises for Seniors | Pilates Please

Hello, Welcome to The AIB Network Channel. In this amazing video, we will show you easy stretching exercises for seniors. We hope you like this video!
In this episode of Pilates, Please explore stretching exercises for seniors.
As we age, our muscles become shorter and lose their elasticity.
To help you remain active and independent it is extremely important to keep muscles strong, even when one cannot walk or move for long periods of time.
This is where stretching carries the most benefits for seniors. We want you looking and feeling great at any age.
What type of stretching is best for seniors?
These are good to do before exercising as part of your warm-up. Dynamic stretches use a range of motions to wake up your muscles and joints.
It can involve mimicking the movements you'd make in the sport or activity you're warming up for, but with less intensity.
How often should a senior do stretching exercises?
Seniors should try to stretch major muscles groups for at least 10 minutes, two days a week.
Perform flexibility exercises on all days that cardiovascular or resistance training exercise occurs, if possible.
To perform this stretch:
Lie on your belly on the floor or in your bed.
Bring both hands beneath your shoulders and gently press upwards.
Press up until you feel a stretch in your hips.
Stay here and breathe for at least 10 seconds.
Repeat as needed.
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Easy Stretching Exercises for Seniors
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Please Like, Comments & Share!!!!!
Thank You So Much

[@1Dahlia4U]

Thank you so much for making pilates easier for seniors.❤

[@deborahanayoung4207]

So happy I"ve found you. I currently follow you on AIB every morning!

[@dr.vernettekountzdc1560]

So happy you found us too!!! Stay tuned and keep moving (wink)

[@ISLANDHARMONYSTJ]

Great senior stretch. Thanks. Please do more! ❤️🙏❤️

[@dr.vernettekountzdc1560]

Please go to AIB KZbin and search for Pilates for Seniors (wink). Also you can email me personally at [e-mail] and I can assist you further if needed.

[@kathyfrank715]

great stretches for everyone, Thank you for sharing your knowledge and experience.

[@katiepena5467]

Thanks for sharing this video I love it just what needed. Thanks you.

[@dr.vernettekountzdc1560]

It was my pleasure.

[@AmbrosinFrancis]

I am enjoying this workout and I have shared it with my Family and Friends. Thanks for sharing and God Bless.

[@dr.vernettekountzdc1560]

Well thanks so much for sharing this workout with your community!

[@mariecass8644]

Loved it. Thank you!😍😍

[@dr.vernettekountzdc1560]

My pleasure!

[@nancyclark8978]

Did the am stretch and it was amazing! Right now this IS my work out but in a few days I'm planning to start a walking routine and this will be my warm up as well as how I will begin every day from now on_ my regular daily hip and back pain just went away w/o any drugs after finishing this little work out! Thank you Dr Vernette!!

[@dr.vernettekountzdc1560]

Thank you for sharing with me your routine, I think that is a great routine! As you are experiencing it for yourself- movement is HEALING! It is my pleasure to assist!

[@nancyclark8978]

Thank you so much! Exactly what I was looking for! Spine decompression and opening the hips for sciatica. I'm 64 and haven't exercised in almost 4 years. Need to start out with something like this that is gentle but effective. Planning my 1st session with you in the morning!'

[@dr.vernettekountzdc1560]

This brought so much joy! I hope you were able to enjoy the beauty of the benefits of Pilates and Stretching for a limber body!

[@judithenglish]

Thank you for this. I particularly appreciate the repetitions of exercises.

[@dr.vernettekountzdc1560]

Thanks! It was my pleasure.

[@Dwevbob]

I usually avoid American classes but this lady is beautifully well spoken

[@dr.vernettekountzdc1560]

Thank you so much.

[@judithgibbons4164]

So much better than my gym class as each exercise is explained fully

[@dr.vernettekountzdc1560]

My pleasure. Thanks for watching Ms. Judith.

[@yesiownfrodo]

Very new to pilates, really appreciate this because this is the first pilates video that makes sense to me and is actually something a beginner can do. Thank you!

[@dr.vernettekountzdc1560]

Welcome to the amazing wonders of PILATES! I love educating people about this practice. My hope is that you will continue to enjoy Pilates and its numerous benefits!

[@magenkho2387]

Thank you for the sensible explanations and these v helpful movements to start with. GOD Bless

[@dr.vernettekountzdc1560]

It was my pleasure. THANKS for watching!

[@krysiapatrzalek8622]

Really lovely delivery thank you

[@dr.vernettekountzdc1560]

My pleasure. Thanks for watching Ms. Krysia.

[@perrytripp3160]

We enjoy you class very much and do it daily. Can you explain what you mean by keeping our ribs closed vs open? We are not sure what you mean. Thx!

[@dr.vernettekountzdc1560]

I would recommend working on breathing techniques that will bring awareness to the movement of your ribcage. Then from there begin to work on bracing your abs that will help to engage your core muscles.

[@helenpirl1812]

Thank you so much for this video when I started stretching this morning I felt so much better I’m 53 years old and my body was aching and my muscles but I started using this video and I feel better today. I’m gonna keep confusing it.

[@donnagable102]

Do you have other senior workouts or stretches? I appreciate your instruction.

[@dr.vernettekountzdc1560]

Please go to AIB KZbin and search for Pilates for Seniors (wink). Also you can email me personally at [e-mail] and I can assist you further if needed.

[@daytonmaurice7287]

i realize I'm quite randomly asking but do anybody know a good place to stream newly released tv shows online ?

[@johnathanjesse8962]

@Dayton Maurice i watch on Flixzone. You can find it by googling =)

[@georgejaxxon481]

@Dayton Maurice I would suggest FlixZone. Just google for it :)

[@lg3260]

I am 56 years old with Five adult children who practice Pilates. I’ve always wanted to join them. This morning I was able to follow every move and I feel amazing 🤩. Everything she does in a soothing manner is explained. Thank you Dr.

[@reneemeyers6251]

I really like this stretching video. I feel stretched but not pained.

[@dr.vernettekountzdc1560]

That's wonderful to hear Ms Renee. Thanks for watching.

[@mihaelaignatescu6349]

Hello, very usefull exercise! I have a question, how can be authorised in US, to make these type of exercise with seniors, with a group, for exemple.; every week , into a Club for seniors. It would be necessary this advice, to do this in another country, no US.Many thanks.Do you have a site, or email address, please, to write more detailed?

[@katiepena5467]

💞💞💞💞

[@dr.vernettekountzdc1560]

Hugs!

[@tammieschiller397]

What a sweet Dr and good stretch work out, however please show camera on the entire body. i've never seen a workout or stretch video where the camera isn't on the entire body showing the exercise

[@dr.vernettekountzdc1560]

Thank you Ms. Tammie. We will take note of this error. Thanks so much for watching!

[@user-bf2vz4xc3t]

How do you make sure your ribs are closed?

[@dr.vernettekountzdc1560]

I would recommend working on breathing techniques that will bring awareness to the movement of your ribcage. Then from there begin to work on bracing your abs that will help to engage your core muscles.

[@nickivlachou3117]

Dear Dr. Vernette. I am 50 now and want to learn front and side splits. I never did a front split. Until my teenage years, I could do side splits. Over the decades, I did not work on my flexibility. I want to get it back and to learn them again. Is this possible in my age? My diet is very healthy. I eat mostly vegan. Thank you in advance for your reply.

[@dr.vernettekountzdc1560]

You absolutely can! I believe with time and commitment ( and consistently) in your flexibility training you can progress into front splits without injury. Best to you Ms. Nicki!

[@matematicaespirituyarte1740]

Gracas.

[@safieht5299]

Dear I enjoyed the excercise but I wish I could see the movements on your legs, your camera better focus on your legs.

[@dr.vernettekountzdc1560]

Thank you Safieh. We will take note of this error. Thanks so much for watching!

[@gregbrown5020]

Quite the body on the Dr. Track & Field in earlier life?

[@dr.vernettekountzdc1560]

Thank you Gregory, I was a classical ballet dancer.

[@marykays1]

Too much talking. Great to have explanations but how about not stopping to talk. Explain while doing them. Thank you.

[@dr.vernettekountzdc1560]

Thanks for you feedback. Many new comers need the explanations to prevent hurting themselves.