Easy Tricks to Eat Healthy-Simple Nutrition Hacks You Need To Try! | Edukale

[@MariaMoussa]

Hey Lucie ❤️ Add some garlic into the blender when makin *hummus*, trust me, I'm Lebanese! 👀

[@Edukalebylucie]

Thanks for the tip, sounds delicious!! PS you have the best food haha

[@jamieyoung7986]

Omg seriously how could you make hummus without garlic 😭😭😭😭😭

[@Lolzadoodle8484]

Also if you're sensitive to raw garlic, I like toasting the garlic in a tiny bit of olive oil on a pan to get that smoky garlic flavor.

[@meghana7576]

@@Lolzadoodle8484 aw that sounds great!

[@meghana7576]

@@jamieyoung7986 ackkk i KNOW

[@justynasword9487]

Totally off-topic but I can't believe nobody commented on your cool shirt!! Love it!

[@Edukalebylucie]

Haha thank you!!

[@vvon5423]

I love the shirt 😍

[@justiduarte7839]

hi lucie, i wanted to share my story with you because you'd never imagine how much you've helped me. TW: MENTION OF CALORIES, FOOD, SKIPPING MEALS. okay so everything started when i saw the numbers on the scale. i was shocked. i couldn't believe i gained that much in a year. and of course, after i saw that, i was determined to lose it all. so i started restricting without even knowing. i'd say things like "well now instead of having two of these i'll have half of each". and everything was fine like that, until i started counting calories. i remember thinking i was doing great just because my calorie intake was low, but in reality, i was doing it all wrong: no veggies, no balance, fatty diet, refined carbs, no fruit, and skipping meals. so when i realized that, i started doing the opposite thing. i literally wouldn't eat anything that wasn't eggs, veggies, smoothies, or coffee. that is until i came across your channel. because of you i learnt how important it is to get the right amount of nutrients and how to do it. and that you can still eat healthy by doing so. because of you i learnt how to balance my meals properly. and most importantly, because of you i learnt how to enjoy eating again. so thank you so so much

[@Edukalebylucie]

Thank you so much for sharing all of that, it really means a lot! So glad that you're doing better and wishing you all the best! 💙

[@santiagocruz9426]

This is amazing. Thank You for sharing. I am sure Lucie is grateful. I Like her too. This Woman just gets Me. I think her education and cultural background are super helpful. It's so great to hear such great news from others. Congratulations.

[@amyst3887]

It would be great to have a video of more go-to easy meal ideas! Sometimes it is just so hard to think something up!

[@Bonnieuxful]

These are some good tips Lucie. I also avoid eating the unclean animals in the Bible that God says to avoid❣️God bless you❣️🥰💕

[@irishcladdagh3]

Im not a veggie eater but I am trying...I found putting my veggies in a banana smoothie is very helpful and mixing a veggie blend with avocado or mash soft potatoes....game changer 😍

[@Edukalebylucie]

Yes that is an excellent trick!

[@irishcladdagh3]

@@Edukalebylucie Thank you so much for your channel and all that you do 💜

[@sarthakpathak5694]

1:39 I also feel same about steel cut oats :D , great video

[@Edukalebylucie]

Thank you!

[@browynflaherty5205]

Would love some videos of your Go To Recipes. Thanks for your channel!

[@Edukalebylucie]

Noted!! And thank you!

[@scholargrrl]

Also, if you like your hummas to be smooth, you can boil it for about 3-5 mins and blending them warm. And of course with garlic (or roasted red peppers are delicious too)!

[@victoriacorcimaru1731]

The video is really helpful, as always!!!🥰 Could you please give your advice on how to maintain a healthy diet when the schedule is really tight🙈

[@Edukalebylucie]

Thank you so much! Adding that to the list!

[@tiffanyhoffman-almueti3697]

Great informative video 😁 I'm going to try incorporating these suggestions! Also, LOVE your blouse! 😍

[@Edukalebylucie]

Thank you!! So glad it could be helpful!

[@vvon5423]

Can you share videos of more French recipes plz ?

[@madisoncoronado3562]

Your videos have enlightened me! Thank you for creating content, Lucie!

[@Edukalebylucie]

Thank you so much for watching!

[@angelasalascobilla4374]

Thanks a lot ❤️, can you make a video of easy ways of incrising protein intake? especially planta based

[@eole7817]

As humans, we don't need to consume as much protein as brands would have you believe

[@Edukalebylucie]

Thank you!! Adding it to the list 😊

[@anastasiarose3007]

i loved this video, so helpful as always!!

[@Edukalebylucie]

Thank you!!

[@ThyWorm327]

Loved these tips! Thank you :)

[@Edukalebylucie]

Thank you!!

[@rozaroz5259]

cheers Lucie! 🙏🏻

[@jyotsna_tiwari]

Thanks a lot 😍. When you taking video requests 😋

[@Edukalebylucie]

I write every video request down and film them when I can! 😊

[@frankieisarat]

Off topic but your lipstick is gorgeous!! What shade/brand is it?? 🖤🖤

[@justinllamas1]

je trouve ta voix très relaxante et tu es si belle ! 😊

[@eilydiaz710]

Why Canola an sunfliwer okis are nos good

[@eilydiaz710]

Can you share the recipie of your smoothie

[@Edukalebylucie]

Sure, it's in this video! kzbin.info/www/bejne/ZoTZdoWhgN2im68

[@eilydiaz710]

@@Edukalebylucie thanks deli

[@Blublang]

I really have a bad habbit to always buy instant oat just because I am super lazy. But after today I will buy whole oats.

[@Edukalebylucie]

You'll love them!!

[@linhlecute]

*Nice*

[@mightyPavan2010]

One other important thing is to consider the Randle Cycle - when you eat fat and carbs together - neither is used as energy and both get stored as fat. As a result you rapidly gain weight, which also leads to inflammation (increased risk of cardiovascular disease). This enables us to control WHEN we store fat in preparation for winter in prehistoric times, we ate fruit during summer to activate the randle cycle and store fat for winter). However, everyone mistakenly thinks you need both, when in reality you can obtain all the glucose you need solely from fat. This is why keto and vegan diets work so well - they stop the randle cycle. Keto cuts out carbs, while vegan greatly reduces fat intake. Generally, DO NOT mix fat and carbs together. Cut out one of them. The problem is that fat is absolutely essential since you need it to make cells, hormones and neurotransmitters and to absorb vitamin A, D and K2. You can never have too much fat. Fat should be your primary source of energy (indigenous people ate between 30-80% of their food as fat - weston price).

[@mightyPavan2010]

Are you aware that seeds and green veggies are very high in oxalate, which causes kidney stones?

[@jamieyoung7986]

Well she's a woman and her target audience are so thats not a problem

[@baileymadison9019]

I see you on almost every one of her videos commenting something negative. Do you have a life?

[@mightyPavan2010]

@@baileymadison9019 Humans are biologically designed to eat meat with little plant material - high in animal protein, high in animal fat, minimal carbs. Anything else is damaging to health

[@baileymadison9019]

@@mightyPavan2010 Considering France has some of the lowest rates of chronic disease in the world what your saying is not correct. If you want to only eat meat go ahead, but not everyone desires to be as miserable as you.

[@mightyPavan2010]

Also we do not need carbohydrate at all (We can create glucose from glycerol, a product of fat breakdown). Grains are there because in the past slaves and peasants could not afford meat, they are nothing but empty calories...