Easy Way to Fix Pain From a Cervical Herniated Disc

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@yongjo1014]

Cooking up anything for the 1st rib by any chance? Thank you for the awesome content

[@JamesMix23]

Have some neck stiffness every 2-3 days. This method is very good, It removes the stiff neck tension after a couple of times. Thanks again. Maybe 3 * 15 seconds on each side everyday will give me a new neck. Thanks again.

[@DrRowe]

@@yongjo1014 There is one coming up soon, make sure to check back!

[@DrRowe]

@@JamesMix23 Glad it's helping!

[@DrRowe]

@No One let us know how they work for you, and thanks for watching!

[@Chelle1998]

4 herniated discs in my neck and 4 in lower lumbar. Despite months of therapy w/ no improvement. Now 2 yrs + later still in pain and migraines. Why did they not show me this? Immediate relief and pins and numbness in fingers started centralizing. Amazing! Thank you so much!

[@DrRowe]

Glad you found the video and it's helping, and thanks so much for watching!

[@SShow-fd3kv]

How do you feel now after doing the e-cises?

[@SPEED-7]

Is you finger still numbness?which exercise in this video that u do? Tq i feel numbness ob my tubm and index finger plus pain in shoulder

[@mariamalvavisco]

Same for me. Thanks Dr.! And I hope you continue feeling better.

[@alexismarroquin9137]

How many chiropractor sessions did you have tell your pain was relief

[@ramgraphite6311]

MY GOD. I’m 21 and I had neck pain since I’m 18, and I had an inconsequential amount of relief until I stumbled upon your videos, and after I did this it got 90% better, honestly amazing

[@DrRowe]

I'm really glad it gave you immediate results. 90% is what we like to hear!

[@noneedtoknowme]

I've been running in circles since 2018 with my issue. 2022 it is now affecting my daily life. Finally found out I have a herniatied/bulging disc pushing on my nerve. I'm only in my 20s TT___TT. I AM SO SO SO SO GLAD I FOUND YOUR VIDEO. I FELT INSTANT RELIEF. My pain doesn't radiate to my arm, just hovers in the neck/shoulder area, but I cannot be more grateful to you. Legit want to cry cause I thought I would have to live with it and take meds unnecessarily.

[@DrRowe]

Glad you found the video too, and I hope the exercises help you for a long time to come!

[@tinastrode3449]

Omg!!!!! This is amazing!! I have been crying in pain today and this just worked.. Thank u

[@DrRowe]

That is really great to hear! Thanks for watching.

[@LJMTX]

The second stretch just relieved an extremely painful pinch in the right side of my neck that was ruining my morning. Thank you so much 🙏

[@seanhettich4378]

I’m fairly convinced that following the suggestions helped relive 90% of my pain within a couple hours. ❤

[@DrRowe]

Great to hear!

[@Marygold25]

I have 5 herniated discs C1 thru C5 with impingement and stenosis. I have learned to be extremely careful doing any type of lifting but every once in a while it gets terrible. Today was one of those days. I'm a retired RN and don't want to take pain meds if I can help it. I was searching for something I might do right away and your channel popped up. Thank goodness! I felt as if traction was the only answer but that isn't done so much anymore. I did both exercises and I can feel the relief in the middle of my back and my neck. Thank you thank yo thank you. I am going to go watch your other videos Dr. Rowe.

[@DrRowe]

Glad to hear the exercises are helping, and thanks so much for watching!

[@ccsnaturalroute5446]

Hello, have you found a solution I have 3 herniated discs in my neck and don’t know what to do with the pain

[@gabitsu-ftw3871]

​@@ccsnaturalroute5446do you have headaches as well? How are you doing now?

[@ak30157]

I have had severe shoulder pain for 3 months and finally had MRI that showed cervical disc bulge and protrusion. Just did this and got INSTANT relief. Thank you so very much! 🙏

[@gabitsu-ftw3871]

Did you have headaches as well?

[@B_Kewl]

I LITERALLY didn't know where the pain was coming from, just knew it was is my neck. This stretch feels so good!!! Thank you!!

[@DrRowe]

Glad it helped!

[@fintan108]

Inoperable C6 & C7 herniated discs with nerve pinching resulting in severe bicep/pectoral pain and index finger and thumb numbness. Wow!! Tried these exercises and the relief is instant. Will definitely keep this up and hopefully find permanent relief. Thank you so much

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@simenakre1672]

Hi, did it cure it? Im realy struggling with pain.

[@fintan108]

​@@simenakre1672Hi. Unfortunately not but got fantastic relief with Amatsu massage coupled with acupuncture. Another thing that helped immensely was walking. Do as much as you can manage

[@madmadelo]

Woke up this morning and put a lot of pressure on one side of my back and felt a pop, then severe pain through the neck and right arm. Now we are at a numbing / tingling faze. Your videos have given me a good idea of what happened. Thank you very much. I just wish to God there were doctors of your caliber in this city, let alone state.😅

[@DrRowe]

Please give us an update soon.

[@madmadelo]

@@DrRowe I think I lucked out. An hour later and the pain is easing up a good amount compared to when I woke up. Now its down to a minor sharpness in my neck when I swivel my head. I know it’s not to be ignored, but it’s feeling a lot better now. Thanks again for the informative videos.👍

[@boom-bm1kl]

I had c6-c7 disc surgery about 14 months ago. I ruptured a disc and the surgeon removed some of it to take pressure off the nerve. Just yesterday I started feeling nerve pain in my lower left tricep, elbow, and slight tingling in my left hand. When I initially ruptured it, the pain was shoulder, left lat, and down to my left hand. I'm going to try this, hope it works!

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@ku812fubar4]

Looks like another great stretch. Can’t wait to try this also. Your giving all your trade secrets say. Be safe dr...👍

[@DrRowe]

Let us know how it works, and thanks for watching!

[@stephaniecampos5840]

Immediate relief !!! Thank you so much. Thank you, I’m having trouble sleeping due to radiated shoulder pain. I feel a big difference. Thank you so much

[@DrRowe]

Glad you’re getting immediate relief!

[@kristyenwashington4613]

OHHH MYYYY GOOOOOSSSHHH!!! I'm always in so much neck pain! It literally gets depressing thinking I'll always be in pain. I've gotten pain shots (that never work) been on pain meds and cbd. Cbd helped the most but I just did this stretch and IMMEDIATELY!!!!!!! Immediately I feel almost complete relief. It's almost 2 years of extreme pain everyday. Thank you!!!!!

[@DrRowe]

Really glad you found the video and are getting immediate relief!

[@heretolearnCA]

This is the third time your videos have immensely helped me, as more tests reveal more specific issues. Thank you for sharing this easy to follow, valuable information!!

[@DrRowe]

Glad it helped!

[@jessicafal1958]

I had an absolutely terrible headache and neck pain from a bulging cervical disc all day. This immediately relieved it-thank you!!! I tried it first with a bath towel and it didn’t work 😂 switched to a smaller hand towel and it was an incredible relief.

[@p.h4964]

I'm a truck driver I have to drive for hours Driving makes my back ache Your clips have helped me a lot Thank you

[@DrRowe]

Glad the videos are helping and thanks for watching!

[@charleighb6555]

Wow! Thank you so much! Have had pain in my neck for about 6 weeks. Xray showed wear and tear and possibly bulged disc c7. Awaiting an MRI but just tried this and I can now get my chin to my chest with just some pulling in my back, nothing in my neck. Thank you so much!

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@wukaili1785]

fantastic!!!! Rock Star! Immediately felt the effect. Need to do something longer-term to stop this reoccurring. Any thoughts on this Doctor?

[@happysoul941]

These simple to follow videos in laymen language are helpful and beyond awesome. Thanks for your service to humanity! 2 minute silence to the gentleman who hit dislike.

[@DrRowe]

Glad it helped, and there’s always that one guy... 😂

[@tamika7445]

Thank you so much for the content you put out. You are helping so many people feel better without expense treatments. I wouldn't be able to move if it wasn't for you. Please continue to be a blessing to people.

[@DrRowe]

Happy to help, and I also hope these exercises help for a long time to come. Thanks for watching!

[@grantsmith7915]

Love the technique to provide patients with an ability to provide self-traction with extension. Can't help but comment that the IVD doesn't absorb shock. Nucleus isn't compressible material, it transmits force between vertebrae which do absorb shock very well.

[@fatemehparsa]

here you go. this is the exact exercise for neck disk. a couple of minutes ago I saw a vido , which was so wishy washy. thanks a lot.

[@KingdomWoman1345]

God bless you! I've been suffering for 2 days and this helped tremendously

[@pravdagodschild6307]

I have a pain between my shoulder blades which just appeared due to an awkward movement in the morning, usually I used to have neck pain like that, but this is lower down and doesn't go away for 2 weeks now. Sometimes I have numbness or like a tingling feeling behind my left shoulder blade. Tried your stretch, and it was like a click. The neck feels better, but the shoulder blade pain didn't go away yet. Thanks for the video, very informative 👍

[@DrRowe]

Glad to hear you're getting relief with the exercises, keep at them!

[@mitemplosagrado]

This treatment is the best I have tried for cervical disc herniation. Thank you Dr. for spreading such valuable information,,

[@DrRowe]

Thanks for watching!

[@markt9438]

Awesome Doc, I do something similar without the towel by doing a shoulder shrug using my trapezius muscles into the back of my neck pushing my neck back pushing my shoulders up holding it stiff and moving my head side to side but the exercise you're showing is a different way to establish this and it does help thank you

[@philonfood]

6 weeks into a disc herniation. Just tried this and boy did it feel good! Thank you!

[@gabitsu-ftw3871]

How are you now ? DId you have headaches as well ?

[@mediumcold]

i didnt expect this to actually work. Thank you.

[@DrRowe]

Glad it helped!

[@irene-monique89]

Thank you Jesus !! You saved me from so much discomfort even if only temporary!! God bless you and thank you for sharing !! 💯🙏🏽

[@atoz4399]

I'm going to give this a try. The doctors wanted me to have surgery and remove the disc, but I don't feel comfortable about having that done. I know they say that has a 90% effective rate, but cutting open the front of the neck and moving everything to the side, which I understand why it is this way, but it is going out towards the spine. Thanks.

[@Atheist-Pinar]

Thank you very much for this video good explanation and valuable information Greetings form Nederlands

[@DrRowe]

Thanks for much for watching!

[@HereticHammer01]

I did the first traction exercise and in under 5 seconds the pain had gone from my arm, it was shocking. Thanks so much.

[@Redhorne]

I just knew I had a C5-C6 disc bulge, and doing those stretches helped me relief the numbness that's going down my shoulder. Thank you.

[@DrRowe]

Glad it helped, keep up with the exercises since they're working!

[@joseestrada992]

I have the same issue! Anything you can recommend brother man? Please and thank you

[@Redhorne]

@@joseestrada992 I tried doing those stretches every other day to reduce the pain and numbness, and it worked. Avoid lifting heavy weights and try to get a contoured pillow for a better neck posture at night.

[@Vishal_Gupta27]

Did you felt difficulties in legs coordination too?

[@ccsnaturalroute5446]

@@Redhorne hello, do you have any tips for this? I have 3 disc bulges in my neck and I’m always in pain, god bless you

[@8figures8]

This is a godsend, thank you.

[@DrRowe]

Hope it helps, and thanks for watching!

[@anushkasharma9973]

Ohh thank god for introducing me to this video.. my mother has a lumber slip disk from 18 years and also suffering from sciatica suddenly in the Morning she woke up with a lot of pain in moving her neck also stiffness in the neck then by doing the towel exercise she is now able to move her neck a little nd relief from pain.. thanks a lot

[@kathygorda4148]

Helped me for over 3 Hours! I am doing these daily. Thank you so much!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@AnonymousRaimon]

This did wonders! Immediate relief! Will try and do this everyday and see how it goes with the pain. Thanks a lot!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@STAR199909]

Oh my god! I did this and the TERRIBLE pinch in my neck went away immediately!

[@DrRowe]

Great to hear this!

[@Alex-ov7bm]

Quick tip: if you feel around the back of your head, you feel two bumps you can have this as your guide point to where you want to put the towel and you kind of want to hook the towel around these bumps and push back

[@muhdfarhan4910]

May god bless this doctor..he helped many people suffer neck pain..thank you doctor...

[@terrysee3279]

This stretch helps soooo much! Thank you so much Dr. Rowe!

[@DrRowe]

Great to hear! Thanks for watching.

[@djsob82]

Glad I found this video. This stretching exercise helped quite a bit. Definitely a ‘night and day’ difference. Thank you! Liked and subscribed.

[@brendaschenk9390]

Thank you so much for this video. This has helped me. I start therapy next Thursday and the pain is unreal. I will continue to do this until then.

[@DrRowe]

Glad you found the video and it's helping, and thank you for watching!

[@wilsondelosreyes5335]

Thanks Dr Rowe for the sharing your knowledge and practical skills. You're great!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@BearMeat4Dinner]

Wow thank you!!! Helped me a million times over!

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@juliamordaunt5955]

Terrible neck pain for a week. I stumbled upon this video when trying to solve this without having to go see someone during COVID. This solved my pain in a matter of minutes. It was so crazy!! Thank you so much !!

[@GreatestXchange]

If you ever decide to transition or augment your career, I could see you being a great classroom teacher of this material.

[@notallhere999]

Thank you. This has given me some hope.

[@Uncle_S_Word]

Good advice. Thank you. I'm currently in pain

[@sdm74]

Just heard a wonderful deep pop!!! Thanks Thanks Thanks!!!!! .. just found out I have c6-7 and c5-6. Just had injection, don't want surgery. Wow that crossover!! 👍👍👍👍

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@theglamorousgirls8805]

Thank you so much for posting this!

[@DrRowe]

Thanks so much for watching!

[@zoom9336]

Great help , magic technique ! Thanks a lot !

[@DrRowe]

Happy to help!

[@bicnarok]

Hard to pull due to pain and lack of strength in my left arm.. still helped though. Thanks

[@amywright2243]

Thanks so much! This was a huge help.

[@DrRowe]

Thanks for watching and I'm glad it made a huge difference!

[@bigbannyblom3562]

Hi doctor I have tried this and the pain from my arm has decreased by 80 percent,I hop I will be fully recovered soon, have had pain for 4 weeks now .

[@DrRowe]

80% is a GREAT start, keep up with it and get more results!

[@peny1981]

How bad was/is your herniated disc? Bulging , protrusion ?

[@aprilflontek]

I got radiated pain into hands strong after I did this, then it all went away. Wow. Do I do this once a day? I was in so much pain, I can't believe this worked? !

[@Mel-bc9kk]

Will try this out, its been months since the last time I visited hospital, and my nape is so painful. Got c1 to c6 slipped discs.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@zakidirar5810]

Thank you, i try to my mom and now my mom feels better 😀

[@DrRowe]

Glad to hear that, and thanks for watching!

[@jhawes8994]

Nobody: SpineCare Decompression and Chiropractic Center: BOOM

[@DrRowe]

Ha, thanks for watching!

[@LalSingh-tu1xm]

Really an helpful video.Great experience.Thanks

[@DrRowe]

Great to hear, and thanks for watching!

[@LovelyNomad2024]

Wow very effective

[@deboradevecchi1464]

It's help indeed❤

[@marcosta183]

I’ve been learning so much with your videos, Dr. Rowe... Now I am looking for videos I watched but still, interest me. Did you do a video exercise with a pillow case? Thanks for all...

[@brasilsurfguru]

so far so good, thank you

[@georgekelemen3322]

Appreciate all the good information 👍

[@DrRowe]

Thanks for watching!

[@theonetheonlyw5483]

Been in constant pain for near 5 weeks, hope this helps

[@DrRowe]

Hope it helps too, and please give us an update soon!

[@theonetheonlyw5483]

@@DrRowe will do, have 2 herniated discs, 3 vert out of line and a pinched nerve

[@kevonwilliams37]

Yup that really helps.

[@DrRowe]

Glad to hear that, thanks for watching!

[@ByCooLOL]

thanks sir i hope it will work on me, been going crazy

[@DrRowe]

Please give us an update soon!

[@stickstaboom2118]

Good

[@DrRowe]

Thanks for watching!

[@lisak5804]

Felt so good!

[@DrRowe]

Great to hear, and thanks for watching!

[@claudiaovando8435]

This is amazing. Thank you 😊

[@DrRowe]

Thanks so much for watching!

[@willperez1107]

very helpful

[@DrRowe]

Thanks for watching!

[@stevec.8904]

Holy moly! Works good!

[@pushprajyadav4988]

Great knowledge 👍🙌

[@DrRowe]

Thanks so much for watching!

[@maninblack1231]

This really works

[@DrRowe]

Thanks so much for watching!

[@jonhbuller8831]

Thanks. Some relief

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@brett5287]

My wife has a prolapsed disc, left side C6/C7 (confirmed by MRI). Left arm is too weak to do the pulling you do in your video. Any other suggestions for what can be done at home? Love your stuff by the way! Use it myself regularly.

[@ccsnaturalroute5446]

Hello has your wife found a solution? I have the same issue

[@brett5287]

@@ccsnaturalroute5446 Talk to your medical professional, but she had a steroid shot in her disc (has to be performed under MRI) and also took nerve dulling medicine for a few months. She also exercised (gently) daily. 5 months on, she barely needs the nerve dulling medicine anymore and has hardly any attacks. Occasionally will give her grief but not the endless agony she was in for weeks when it started. All the best!

[@ccsnaturalroute5446]

@@brett5287 thank you, I’m just scared to have any injections that aren’t healthy for the body as I’m more of a everything naturally consumed type of girl but for this agony pain everyday I will have to reconsider. Thank you much for your help

[@brett5287]

@@ccsnaturalroute5446 I totally understand. I walk the tightrope between natural and science as well. Medicine has solved so much though and this is a routine operation that has been performed for ages. That said, like anything there are the risks and benefits to weigh up. Strongly recommend having a good chat with your doctor, ideally one skilled in muscular-skeletal but even if not, they should be able to refer you appropriately. Hope you can get some freedom from the pain soon.

[@aprilswallows9609]

Thanks for the videos. I have bulging / ruptured discs in the c2-4 and L3-5s1. Already had one surgery on L5 but didn’t feel like it had made much difference and don’t want to have more surgery if I can help it. But living life in pain non stop gets very old. Anything u can recommend I am open to try. Thanks again

[@l3l24lvol0lv]

April Swallows a ring dinger should cure what ailes you

[@aprilswallows9609]

l3l24lvol0lv I don’t know what that means

[@DrRowe]

You may get relief with these lumbar decompression exercises: kzbin.info/www/bejne/iYGkgn1_gMaeo5I Let us know how it goes.

[@Ballen-ub5zl]

Your Videos are great very helpful

[@DrRowe]

Thanks for watching!

[@Ballen-ub5zl]

I do have a question for you do you know any exercises for cervical tinnitus? i always have that buzzing in back of neck. i do have herniated disc in my neck. Thanks.

[@DrRowe]

@@Ballen-ub5zl check out: kzbin.info/www/bejne/aoKzgH5oqr6BqK8

[@JesseB-yq9hy]

Thank u

[@DrRowe]

Thanks for watching!

[@luyzqint3760]

Thanks. I will give it a try.✌️

[@DrRowe]

Hope it helps!

[@samwd5039]

I have Cervical lordosis aur C3/C4 mild buldges root nerve compression. Symptoms: pain in left collar bone, pain in left Trap or shrug, whole left scapula and lastly deep breathing pain, when breath and hold then whole scapula hurts Medicine: pain killers. now I am advised for shoulder MRI too because of my symptoms tightness to my whole left to scapula and shoulder pain.

[@herenowlife]

This is exactly my current symptoms from bicycle incident. Did your scapula scan show anything ??

[@FeAbou]

Thank you very much!!!

[@DrRowe]

Thanks so much for watching!

[@abdobouchareb6791]

Hi Doctor, thanks for the amazing video, i had a c5_c6 herniated disk and I've suffered from a terrible pain all the way down to my right index finger for about 6 weeks, the pain is now gone and I'd like to know if can go back to exercising again. a reply from you would be much appreciated.🙏

[@vacuzman]

Thanks for the video Dr. Rowe.. Can't wait to try this..

[@DrRowe]

Hope it helps, let us know.

[@FakeGyllenhaal]

Thank you Sir. I've been doing these since a few weeks. The overlapping arms I did not do, will for sure try this out. Question I have is if these kinds of exercises are meant for temporary pain management or are they able to fix problems of this nature on a more permanent basis as well if done regularly?

[@DrRowe]

They may help minor issues, like strain/sprain and small disc bulge injuries fully recover (and quicker). Major issues, like a large disc herniation, are going to need professional treatment. Hope this helps and let us know how the overlapping arms method worked for you.

[@FakeGyllenhaal]

@@DrRowe The crossed arms certainly adds more grip on the area instead of holding the towel normally and bending the neck to one side like I did previously. Thank you so much for that! I believe it released the spot much better than before. Some do these traction movements more just underneath the base of the skull. Would placing the towel higher/lower on the neck also be beneficial to do? And finally: do these help with thoracic outlet syndrome? If not I'd love to see a video from you on that one day!

[@methemothsandthemoon]

THANK YOU

[@Gabsalamzan]

Thank you so much

[@TudorRAP]

Thank you!!

[@DrRowe]

Thanks for watching!

[@snakeeyez2313]

How often should this be done? Couple times a week? Or every day? And is it typical to feel a bit sore after doing it?

[@thebabies3485]

Bless u

[@DrRowe]

Thanks for watching!

[@zadathg1318]

Hello Doctor, Thank you for sharing this video, it is very helpful. I wonder if people with this condition will be able to run again?

[@thomasorchard]

This worked really well, especially the Chris cross method at the end. I'm not 100% pain free yet but I used a towel wrapped into an exercise band and it worked really well. Also... Ask your Dr about a 6 day pack of Medrol... I took that, in addition to performing physical therapy stretches and very light exercise. (The source of my pain is c5 thru c7 in my neck.) Even after the pain goes away, still perform the stretches and exercises everyday... (or else the pain will return weeks or months later!) Surgery is a last resort for only very serious issues. You maybe going thru a lot of pain right now, but over 90% of people can probably recover and be almost pain free after 1 week or 2 weeks of dedicated stretches and physical therapy. In my experience... Resting a herniated disc for too long doesn't make it any better. You gotta actively stretch and do the exercises your physical therapy recommends. That's the only way I found relief. Always be mindful of your posture too.

[@stephaniegutierrez6222]

Another question for you, can a disc bulge caused the surrounding muscles to freak out and spasm for days on end?

[@DrRowe]

Yes, that is possible. Along with weakness, numbness, and tingling.

[@guzila1]

Hello how many time do i have to do this a day ? Thank you for your video that help people , greatings from paris

[@l3l24lvol0lv]

Ring dinger minus the severing of the spinal cord

[@DrRowe]

That's probably a good thing.

[@l3l24lvol0lv]

SpineCare Decompression and Chiropractic Center yes, its always better to improve post treatment!

[@louisecoffey70]

What safest excerise to do to lose weight , when I have neck disc bulg L6 L7 x kinda nervous getting doing anything now. Please any advice be appreciated x