Easy weight loss with few simple exercises

Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..

[@ansomilletsworld5389]

This is best video I found for above middle aged women

[@user-ok1si3dw6r]

Simple exercise and very well explained and we can do it.Thanks for sharing.

[@nrm2528]

Madam, ನೀವು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿರಿ.ಚಿಕ್ಕ ವಯಸ್ಸಿನವರು ತುಂಬಾ ಹೆಕ್ಟಿಕ್ ಎಕ್ಸರ್ಸೈಜ್ ಹೇಳಿಕೊಡ್ತಾರೆ.ಆದರೆ ನೀವು ಮಿಡಿಲ್ ವಯಸ್ಸಿನವರಿಗೆ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರ.ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್

[@munirathna4855]

ವ್ಯಾಯಾಮ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಸರಳ ವಿಧಾನ ಹೇಳಿಕೊಟ್ಟಿದಿರಿ

[@ashagowda8862]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರ ಅಮ್ಮ

[@PallaviK-t1n]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೋಟಿದ್ದೀರಾ ನೀವು ಎಷ್ಟು ಪ್ರೀರಿಯಾಗಿ ಮಾಡುತ್ತಿರ ನನಗೆ ತುಂಬಾ ಖುಷಿ ಆಯ್ತು ಧನ್ಯವಾದಗಳು ❤😘💐🍫

[@MangalaAshwath]

❤

[@mubarakpasha9835]

Very well said mam and well thought madam.thank you

[@tharanaik7503]

Super mam.yastu chennagi helidira.thank u.

[@indirashivaram1273]

ಧನ್ಯವಾದಗಳು ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ಕೊಟ್ಟಿದ್ದೀರಾ ನಾನು 100 ಕೆಜಿ ಇದ್ದಿನಿ 53 ವರ್ಷ ನನಗೆ ಹೊಟ್ಟೆನು ತುಂಬ ದಪ್ಪ ಇದೆ ಅದೇ ನನಗೆ ಏನು ಮಾಡಬೇಕು ಅಂತ ತೋರಿಸ್ತಾ ಇಲ್ಲ ತೋಜ್ತಾನೆ ಇಲ್ಲ ಮೇಡಂ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏❤

[@ShyamalaVlogs-jd21m]

@@indirashivaram1273 ಕೂತು ಮಾಡುವ ವ್ಯಾಯಾಮಗಳು ತೋರಿಸ್ತೀನಿ ...ಅದನ್ನ ನೋಡಿ ಮಾಡಿ....

[@lakshmilatha-dh6qp]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಮೇಡಂ ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಗುತ್ತೆ

[@kamalamahadevappa3433]

Very inspired n need to do exercise for toning body.. Tq somuch for sharing.💐

[@geetabhat2658]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಮೇಡಂ .

[@komalkulkarni7685]

Super mam

[@usharao2373]

ಎಷ್ಟು ಚನ್ನಾಗಿ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಿ ನಮ್ಮ ಅಮ್ಮ ಅಕ್ಕ ತಂಗಿಯರು ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಚನ್ನಾಗಿ ಕೂಲ್ ಆಗಿ ಮಾತಾಡುತ್ತೀರಿ ತುಂಬಾ ಖುಷಿಯಾತು ಸೂಪರ್

[@user-eu8mf1os4z]

❤

[@lakshmivishwanath3400]

Simple exercises 👍nicely explained. Thanku mam🤝👏💐

[@user-ns8hr5mx2d]

Wow super akka naanu try ಮಾಡ್ತೇನೆ. ಒಳ್ಳೇ ವ್ಯಾಯಾಮ ಹೇಳಿ ಕೊಟ್ಟಿದ್ದೀರಾ ತುಂಬಾ thanks 😍❤️👍

[@anithaavadhani4150]

Really a motivational video Shyamala. I will definately try these exercises

[@balajirs9171]

Very easy, useful exercises thank you sister..... God bless you ❤

[@chandrakalamb9593]

Super

[@manjulah7220]

Thank you so so much very very informative 👍🙏

[@mamathasalimat9446]

Olleya mahiti kottiddira sister thank you so much 🙏 sister

[@user-ge4lp9wv7m]

Thank you 🎉🎉🎉

[@yashaswiniskundaragi6884]

Super mam❤

[@ansomilletsworld5389]

Really worth mam, thank you

[@sunitadesai6591]

Very good , and Useful Information And Exercise Madam Ji

[@AshaMAshu-pi7yp]

👌🏻👌🏻👌🏻mam🙏🏻🙏🏻🙏🏻

[@rekhaprasanna9781]

Really good information. I will try thank you mam.

[@supriyag3006]

Nimge work agthidhiya mam

[@supriyag3006]

Please reply

[@meerakaranth7704]

Good information.

[@krishnachinnu7574]

Super madam ❤

[@pratibhakulkarni4453]

Good information...thanku madam

[@padmashriarhan6859]

ತುಂಬಾ ಒಳ್ಳೆಯ ಎಕ್ಸಸೈಜ್ ಹೇಳಿಕೊಟ್ಟರೆ ಮಾಮ್ 👍

[@smithashenoy2742]

Chennagide shamalakka . Ur so simple and concerned about others . Thank you

[@POORVAVAHINI]

ತುಂಬಾ ಚಂದದ ಮಾಹಿತಿ ಅಮ್ಮ. ನಿಮ್ಮ ಎನರ್ಜಿ ನೋಡಿ ತುಂಬಾ ಖುಷಿ ಆಯಿತು🙏❤️

[@vijayalakshmik2556]

Super information ❤

[@ShyamalaVlogs-jd21m]

@@vijayalakshmik2556 ಹೊಸ ವಿಡಿಯೋ ಇವತ್ ಹಾಕಿದ್ದೇನೆ...ನೋಡಿ...ನನ್ನ exercises ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು...

[@rameshl9094]

Very very good excercises thank you madam ramesh

[@gayathrimurthy9191]

Nice to easy

[@ChandruKompi-ux8fx]

Inspiration video

[@nayanagayakwad1097]

Thank you aunty for sharing helpful video

[@sunitataya3835]

Information is very powerful

[@bhagyakumaraswamybhagya2281]

Very useful workout 🙏🙏 thank you mam

[@geethavm9032]

Tumbha olleya message super.

[@ashahegde5829]

Good information

[@kubernetrabhagannanavar3282]

Super anty very nice easy metheds

[@premalatham1612]

Thumba thanks madam

[@SupriyaM-s9b]

Olle information madam,khandita madtene

[@Gayatri_Cooking_Channel]

Very nice

[@user-jw8ll5mv3r]

Good information thank you

[@madhurabhat5084]

Very good information

[@radhamalpani3717]

Very nice mam... Tq i ll follow this. Luv from Bangalore to u ❤

[@latagnanesh4077]

Super n useful one mam

[@bhagyashri1923]

Super mam

[@shobhashobhas2945]

Super ma'am manage thumbha upayukta wagidde

[@user-kd9up7mh5s]

Thank you made good exercise helilddira

[@sheelatulsi2340]

Lovely exercise, liked it

[@rsru8655]

Thanks Madam for making this video, I will definitely try this👍🙏

[@ngarathnas2875]

Super ಮಾಹಿತಿ👌👌

[@n.s.nalininalinisubbarm512]

Thank you for good information

[@sumanarayana2805]

ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು 👌👍

[@shashikalaprasad9732]

I'll try mam, thank you for the information

[@vidyakallesh679]

Super mam and very energetic mam

[@bhagirathikm5099]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ 🙏🏼

[@rashi421]

New subsriber...first comment...I would like to try these exercises..pls do share some dinner recipes for weight loss

[@sudhamanipr2248]

Nice Excesis mam

[@kavyasl4769]

Very good information 👌

[@haripriyaajay123]

Thank you so much 🙏

[@umak1235]

I like I will try thank you madam

[@mrashmiswadeep3958]

Good one for plus size women ❤

[@savitakulkarni9198]

Super very informative

[@user-iv6qc3rg4u]

Thank mam

[@user-cs1us1yb6g]

Tqs so Mucha mamo nima video node thuba help aythu mamo❤

[@deepananjayyanamath7155]

Super information tq sister

[@revathibhaskar8170]

Thank you very much.Very helpful

[@ShyamalaVlogs-jd21m]

@@revathibhaskar8170 see all my videos...ok

[@revathibhaskar8170]

@@ShyamalaVlogs-jd21m Definitely 👍

[@deepthisuha8035]

Thank you so much mam

[@SamarthChulaki-rw9fm]

I will try

[@komalasowjanya7064]

Good inform

[@manjulabadami3964]

Namaste 🙏 thank you mam 🙏 time plz heli yaw samayadalli maadabeku matte utada modale athava uta aadamele anta. Dayavittu tilisi...

[@ShyamalaVlogs-jd21m]

@@manjulabadami3964 ayyo....oota aadmele maadbedi...belagge bega athava sanje ootakkinta modalu...hotte Khali iruvaaga

[@Abcd1234-vu8hf]

❤supar

[@geethanataraj1581]

Super mam👌 thankyou for your guidance 🙏🙏

[@jayahaldipur2046]

Thank You Madam

[@Nirmala-yb2wj]

Good well.

[@RadhaCr-ck1ml]

Ok madam good information tq.

[@hndrakhsani2987]

Suupper mam❤

[@venkataramanapandith3320]

Good information 🎉

[@sheetals275]

Superb information

[@chandrakaladr6030]

Very.super.mam.thank.you

[@jhenkaramusicchannel6957]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ

[@shanthakulkarni4004]

❤❤❤❤❤

[@RamyaRamya-wp4xx]

Good 👍

[@suprabhayjain7938]

Super friend

[@parimalamujumdar1530]

Good information 👌🏻

[@radharrebeka1927]

Mam super for saggetion super keep it up

[@parameshwarjoshi8217]

Tumba upayukta maahiti

[@user-fm1xh3sg9l]

❤❤❤

[@geethaswami3095]

super mam 👌👌👌🥰

[@user-je5vg4no6b]

Super khndita madtini

[@prathimaprathima8509]

Tq mam super sujection I will try bt small childrens and outside work 😢

[@vidyalathalatha4984]

Thanks maam

[@izaayrin3439]

😮

[@shwetaaradhya8672]

Nice mam❤

[@TEJASHWINITEJU-qg8wj]

ತುಂಬಾ ಚಿನ್ನಾಗಿ ಮಾಡಿದಿರಿ ಮೇಡಂ