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Very easy exercises for loosing weight and fitness. Above 50 years people can easily do it in your home without spending money...I lost 9 kilos by doing only these 5types of simple exercises along with walking and simple diet..
All of you try it...Deffinately it will help to loose your weight and also it increases your stamina.
Try and if you liked my vlog please support by like, share and subscribing..🙏
********************please see my vedio
• For ladies who are all...
#cooking
#singing
#travelling
#dressing
#drawing
#painting
#food
#entertainment
etc..