Watch this story & lose weight|DrDivyaT|weightlosscauses

There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
#drdivya #drdivyat #doctor #healthtipinkannada #weightlossjourney #weight #weightgain #fatloss #fat

[@anilgowda9104]

ನಾನು ಮೊದಲು 90kg ಇದ್ದೆ ಈಗ 74kg ಇದ್ದೀನಿ ಇನ್ನೂ 5kg weight loss ಮಾಡಬೇಕು . ನಾನು ನನ್ನ lifestyleನಲ್ಲಿ ಮಾಡಿಕೊಂಡ ಕೆಲವು ಬದಲಾವಣೆಗಳು 1. sugar, oily foods, bakery foods processed foods almost quit ಮಾಡಿದ್ದೀನಿ 2. daily 13k to 14k steps walk and 20 mins exercise ಮಾಡ್ತಿನಿ 3. ಹಣ್ಣು ಸೊಪ್ಪು ತರಕಾರಿ ಕಾಳುಗಳನ್ನು ತಿನ್ನುತ್ತೇನೆ 4. intermittent fasting follow madtha idini 5. 4ltr to 4.5 ltr ನೀರು ಕುಡಿಯುತ್ತೇನೆ

[@thushargowdaproduction.6836]

😊😊

[@thushargowdaproduction.6836]

Upyukta mahiti thooka ilisuvavarige

[@basavashrironad7482]

Excercise timing jasti madi innu

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@arathils1161]

😂😂😂ಒಳ್ಳೆಯ ರೀತಿಯಲ್ಲಿ ಕಥೆಯನ್ನು ಹೇಳುತ್ತಾ ಆರೋಗ್ಯವನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿದ್ದೀರಾ , ನಿಮಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು❤

[@jagadishnc7923]

Our entire family will follow this Healthy Rule😊😊

[@subramanyasn98]

Very nice explanation, serious issues are also tackled and explained in a comfortable way.Thank you Dr.

[@nagarajasharmap7046]

Congratulations to build beautiful story to understand our lifestyle, and food habit, diet... Really so impressed.. Thank you

[@ManasaNagabhushan]

ಪುಟ್ಟ ಮಕ್ಕಳಿಗೂ ಅರ್ಥ ಹಾಗೂ ಹಾಗೆ ಹೇಳಿದಿರ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಬೇಕು ಅಷ್ಟೇ ಆದರೆ ನಾನು ಜಂಕ್ ಫುಡ್ ತುಂಬಾ ಕಮ್ಮಿ ತಿನ್ನೋದೆ ಇಲ್ಲ ಆದ್ರೂ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ವಯಸ್ಸು 40 ಹೈಟ್ 5ಅಡಿ ತೂಕ 60kg ಗರ್ಭಾ ಶಯ ತೆಗೆಸಿದ ನಂತರ ಸ್ವಲ್ಪ ತೂಕ ಜಾಸ್ತಿ ಇದೀನಿ ಮೇಡಂ ಹೇಳ್ದಿ ಡಯೆಟ್ ಡ್ರಿಂಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@pradeepprabhu8441]

ಎಷ್ಟ್ ಮಕ್ಳು ಆಗಿದೆ

[@Nisarghaloka10]

Nice explanation, Thank you so much Madam🙏

[@Ashwiniguru-wf1lx]

Story puttadu..adre thilsiro vishya doddadu mam thank you

[@Krishnamurthy28833]

Thank you

[@priyajs7364]

👌👌👌👌👌mam very nice story, ellarigu artha ago thara helidri, chikka makkaligu ista agutte, nan nan makkalige idanna toristini ,hage nanu kuda follow madtini,

[@DoreShalini]

Thank you so much mam good information

[@mamathah.j2892]

Supper Dr, nice explanation thank you...

[@pushpak2916]

Hari om kathe tumba sundaravagie aarogyam hege kapadikallabeku anta kathe jotege heliddira nanage tumba istavayitu dhanyavadagalu 🌺🌺

[@geetapatali3347]

ನೀವು ಹೇಳಿರೋ ವಿಧಾನ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇದೆ ಮೇಡಂ

[@anusmritiprashanth1461]

Thanks a lot, such a beautiful story of the body, thank you doctor

[@SavitaKallimath]

Nice explanation thank you madam

[@ranizchannel8598]

What an explanation ma'am Actually I was science student at puc if this type of video I have seen then I would have continued my science career....😊❤❤❤ Really very good teaching.....😘😘

[@deepagowda5484]

Very helpful, easily you made to understand. ❤

[@shilpashreeshilpa9937]

Thank you mam nice story

[@ushabennur9968]

Superb story thank you

[@manjulaessar9747]

Nice information madam thanks

[@Kavya.PK-rb4gw]

Super explanation mam

[@sumithra1125]

Hello ma'am, please give some information Biotin Body wise Gummis.... good or bad

[@sumad2070]

Good message madam thank you

[@bhagyalr2435]

Good explanation doctor thank you

[@Devathakumarwu2of]

Good morning mam mam please make video on menopause mam now my age is 40yrs suffering from this mam your all videos are very helpful l thanks mam

[@economics008]

Wow mam simple but BIGGER matter . Thank you very much.

[@swethalekhana8678]

Thank you for your well explained story ❤

[@AshaA-kw7db]

Thanks mam thumba good information kotidira thank you so much mam❤

[@manjus.smanjus.s1936]

Super explanation madam Thank you

[@sumamaruti8689]

Thank you doctor nice story

[@haripriyaajay123]

So nice ma'am thank you so much 💞

[@dineshd2930]

Even a small kid can understand I felt I was watching a cartoon clip thank you will definitely share

[@KomalaManjunath-iu2cz]

Wonderful 😊 msg sister... ನಾನು ಕೂಡ ನಿಮಿಗೆ ಪ್ರಾಮಿಸ್ ಮಾಡ್ತಿನಿ ಜಂಕ್ ಫುಡ್ ಬಿಟ್ಟು.. healthy ಆಗಿ ಇರ್ತೀನಿ ಅಂತ...

[@ManjunathaM-z7v]

ನೀವು ಡಾಕ್ಟರ್ ಆಗಿ ನೀವು ಮಾತಾಡೋ ಕನ್ನಡ ನನ್ಗೆ ತುಂಬಾ ಇಷ್ಟ ಮೇಡಮ್

[@jyothikrishnamurthy7415]

Nice explanation

[@NagarathnaKrishna-xd8bw]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಎಕ್ಸ್ಪ್ಲೈನ್ ಮಾಡಿದರೆ ದಿವ್ಯ ಮೇಡಂ ಥ್ಯಾಂಕ್ ಯೂ ಸೋ ಮಚ್ ಮಕ್ಕಳಿಗೂ ಸಹ ಅರ್ಥ ಆಗುತ್ತೆ🎉

[@prasannakv2777]

Useful healthy tips and your presentation also good 🎉

[@VitalVital-k1c]

Thank you Dr ji❤🙏🌺

[@Kumar_Krishnappa]

ಅಧ್ಬುತ ಮಾಹಿತಿ🎉

[@deekshakoundinya2609]

The only video, i immediately liked subscribed and shared.. ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ

[@supriyaraju1303]

Wonderfully explained, Thank you 😊

[@ranjithag9209]

Tq. Nice explanation

[@veenavasanth9007]

Thumba chennagi explain ಮಾಡಿದಿರ thanks madam

[@shushmithaugowdashushmitha6736]

Mam Axillary gatte bagge ondu video madi man plzzzzzz

[@parvathipoojary6503]

Good imformation, thank u so much

[@AKSHATHASD-d4i]

Weight kammi eiror ge weight gain ago tips heli medam please

[@pradeepprabhu8441]

Yestide whaight

[@yogininyoghu895]

Hi mam delivery nanthara hotte bojju karagisodu hege heli mam

[@deepashah6392]

Beautifully explained! 👏

[@anib5015]

Thank you mam

[@RoopaRaj-hu3sd]

Hi mam.. Which hair color is best for hair.. Free from chemical

[@rajanivenkatesh3208]

Thank you madam 🙏

[@gangadevihc6971]

Very good information doctor

[@GayathriGayathri-pm8fv]

Cravings control short video pls

[@NikithaMC]

Thank you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏😊👌👏

[@janakir3759]

Madam, I have seen many of your videos and followed really it has helped a lot, especially 4, 7 8 for pranayama. Please let me know do you have any exercises/yoga/medicine for Tinitus.

[@sushmithabs2023]

Medam Weight loss hege madodu adara bagge video Maadi please

[@pradeepprabhu8441]

Yestide wheight

[@crezyevent4235]

Chick neutrigen banthi yavga tagobeku heli mam

[@LaxmiH-vk9sy]

mam ಕೈ ಕಾಲಗಳು ನಡುಕ ಬರ್ತಿದೆ please adake parihara ಕೊಡಿ

[@gagangamer7569]

Mam nijvaaglu nodokke story tumbaa chennagittu nijvvaglu namage namma body ne best friend

[@mahadeshwaraswamymahadeva]

Superb explanation Anyone can understand this

[@AnushaRajakharvi]

Really understanding too story 😮

[@drdivyapatil6962]

Fantastic explanation.. Hats off..

[@anuradha900]

Awesome explanation mam👏🏻👏🏻👏🏻👏🏻🥰🥰

[@PriyankaPrabu-gg2hn]

Super explanation mam tq

[@nayanasgpranav69]

Weight lose bagge enu hecchu vedio madi please mam

[@geetapatali3347]

Mam am suffering from rehumated arthritis since 13 years. Now am taking ಅಲೋಪಥಿ ಮೆಡಿಸಿನ್ , now I am 57 kg, before taking this medicine my weight is 37. What's the reson mam plZ tell me how can I contact u mam.

[@UshaSingar]

Madam dhappa ago olle mediation heli plzz mam🙏

[@pradeepprabhu8441]

Yestide whaight

[@HanumanthBallid-ko4ov]

Super mam very very beautiful explained..pls mam c section delivery nantara hotte bojju kadme madodu hege anta ondu video madi mam pls🙏

[@priyajs7364]

Mam food cravings hege control madkollodu ondu video madi plz..

[@bhuvi3782]

Howdu

[@Poornima-kd6dw]

Thank you so much mam

[@sabhya7157]

Nice informatiom ma'am

[@bestfacts113]

Help full explanation mam 😊

[@Jimmi-j7l]

ಮೇಡಂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ ತುಂಬಾ ಚನ್ನಾಗಿ ಇದ್ದೀರಾ

[@sangeethavanic6249]

Super information madam

[@radhikakulkarni5623]

Dr madam hair and skin amenu apply madabeku video madi❤

[@RYRY955]

Very good information mam🙏👍

[@trivenitri6051]

Good information medam

[@ysm8050127669]

Good suddest for Good health madam ji

[@savithasalian8538]

Sooo beautify explained.... Thanks a lot.. 🥰🥰

[@Charmingcollection]

Mam I'm doing exercise n walking from 5 yrs. If I do exercise I'll get more back pain. But also I didn't leave, I'm continuously doing , finally my weight is not reducing. I'm following diet. My main problem is my tummy. Wt to do next pls suggest doctor

[@vidyashreekr8559]

Super mam super agi helidri channagi artha aytu tq so much mam but nange tyroid ide yenu madbeku

[@Rajendra-wu1uf]

Super mam thank you 😊

[@ranjiniranjini496]

Vry nice explanation mam

[@AmruthaskAmmu]

After delivery week agodu hege mam

[@pradeepprabhu8441]

Magu halu kudiyutte alva neev ಫುಡ್ ಕರೆಕ್ಟ್ ತಕೋಬೇಕು sis

[@manjulamanjula61]

Caesar in other exercise maduva vidhana

[@sumanagarajsumanagaraj6644]

Nice story

[@umahv7606]

Mam intermating fasting bagea video madi plz

[@sindhumnanjangud7769]

After delivery tumba kappage agiddini skin tumba vayassante kanstide sanna agidini idakenu parihara madam

[@pradeepprabhu8441]

Age yestu

[@sunitatraikar7928]

Thanku mam

[@poojadm4583]

Super mam tq so much🎉

[@paaruindu3281]

Good information mam

[@priyabasu7880]

Maam diastasis recti bagge vedio madi please . C section belly reduce maduvag diastais recti problem solve madid nantar c section belly reduce excercise madabeka or without solving diastesis recti belly reduce maduvudake excercise madidre nadiyutta? Please idar bagge ondu vedio madi

[@Chandrumadivala2165]

Medam nange yavaglu swet jasthi reason yenu hage adakke treatment yenu

[@vasanthakumarbv259]

Please advise me to reduce triglociorides

[@Drprabhavathi825]

Mam plzz tell about epiglotitis

[@Shashikala-oc8zr]

Wow super nice story mam ❤

[@sumap5061]

Madam consume raw rice is not controle 😢 Dall face and hair so many problems suffering ple guide

[@hemapawar5306]

C section aagovarige execise heli ma'am

[@siddalingamurthy997]

Wow Story super mam but somavara madyana ವರೆಗೂ ಉಪವಾಸ irthidde sanna kooda idde ಆದ್ರೂ ಶುಗರ್ ಬಂದಿದೆ mam ಆದ್ರೆ walk ಇಲ್ಲ tea kudithidde house wafe ಹೊರಗಡೆ ಎಂಟ್ರಿ ನೆ ಇಲ್ಲ