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Rice-flour Buns made in a toaster oven, crispy on the outside and fluffy and glutinous on the inside.
With the recent rise in wheat prices, "rice flour" is being called the savior of rising prices!
Rice-flour bread is also attracting attention for its gluten-free properties and allergy-fighting properties.
Compared to bread made from wheat flour, it has a higher moisture content and is said to be more filling.
The glutinous texture increases the number of times you chew, so you can also expect to feel fuller.
#riceflour #tofu #easyrecipes
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
2:21 Material Introduction & Ending
┃ Ingredients ┃
150g silken tofu
70g rice flour
2g psyllium husk
1 tsp baking powder
Less than 1 Tbsp maple syrup
1/2 Tbsp thick white sesame oil
1g salt
┃ Recipes ┃
1, Smooth the tofu with a whisk.
2, Add a little less than 1 tbsp maple syrup and 1/2 tbsp thick white sesame oil(太白胡麻油) and 1g salt.
3, Add 70g rice flour, 2g psyllium husk, 1 tsp baking powder, and mix well with a spatula.
4, Divide the dough into 6 equal portions and roll into a ball.
5, Bake in a toaster oven at 230℃ for about 20 minutes.
6, Remove from the heat and finish when the dough can be touched with hands.
┃ PFC balance ┃
▶︎Carbohydrates: Total 78g / Approx. 13g per piece (6th portion)
▶︎Protein: 8g in total / 1.3g per piece (6th portion)
▶︎Total fat: about 12g / each piece: about 2g (6th portion)
▶︎Total calories: approx. 450kcal / each piece: approx. 75kcal (6th portion)