easy yoga for constipation

[@serenitymoon23]

This video has helped me so much!! Thank you! Your knowledge about how the human body works, and how to keep it healthy is fabulous! So glad I happened upon your videos!!

[@EssentialYoga15yearsyounger]

❤❤❤❤

[@s_claire_cecilia5547]

Excellent advice for bowel health - really good to see the abdominal massage, I was always a bit unsure how high up the cross over manoeuvre should be…beneath the belly button or above it closer to rib cage? Thank you for the video 👍👍