Easy Yoga Hip Opening Practice with Kino in Mysore, India

[@annerogersdeanda4800]

Thank you Kino for sharing this great hip opening practice. I really appreciate it. 🙏🧘🏼‍♀️❤️

[@margotlth3371]

It's excatly what I was looking for ! Thank you ! Since June I practice with you, I gain in strengh and I'm more peacefull but I 'm not very flexible. I want to learn more and more =) Thank you for the quality of your videos, and you always find beautiful location =)

[@engineerscode5443]

It's a pleasure watching you doing yoga and explaining so well

[@rohanchaudhary1874]

I love the way you begin with OM.....!

[@altheapatterson9765]

Thank you Kino. Just what was needed- please do more hip opener vids :)

[@sarahmicahconnermccleary1659]

thank you luv 😊💙✌🌱🙏 I'm enjoying this beginner 30 day yoga so much! I usually do two or three days together and then go back and do the days that were harder for me! you give great instruction! I'm so appreciative of your time and these free classes I can do at home. thank you thank you... namaste 💙

[@alyssaclark6342]

This really was perfect for what I needed. Amazing practice. Thank you Kino!

[@nish-c4l]

Thank u for being my guide..love the way u are teaching ❤️❤️❤️

[@isabellaross4032]

I absolutely love the anatomy element while the practise is still so calming

[@jrkarategirl]

I messed up my lower back during this last summer when I was sparring. I fell and landed square on my lower back. It has not felt the same since. My mom is a PT and she checked to see if my back was in which was but I was insistent that something else was wrong. She checked my hips and said I tested positive for a spring test on my right side which is pinching the IS nerves. I really have struggled with motivation to workout because I have been afraid of the pain it would cause me. I went through this video and feel little to no pain in that area. Thank you so much. I love being fit and staying active and hope this is my way back to where I used to be with my body.

[@MissStrawberry1790]

I absolutely love your videos. They have helped remind me to remain calm and patient with myself as well as with others. Namaste

[@KinoYoga]

Thanks for watching, so happy to hear it.

[@ccwoof_763]

You are awesome, Kino. Your perseverance is admirable. Thank you for the videos.

[@KinoYoga]

Thanks :)

[@mausambhawsar3529]

Thanks kino you are best 🙏❤️🙏

[@laynpipe8166]

I love it thank you for these videos

[@elizabethsperling3587]

Thank you for the amazing video Kino, it really is an incredible feeling to know that I just completed this video and I am ready for more. I struggle with Fibromyalgia, degenerative disk disease and I have a slipped disk in my lower back...not only did I love this video but I do feel strong, stretched, relaxed and (haha) energized! Thank you for the easy to follow and easy to do video (even for all of us crippled folk).

[@GzUpT1000]

Wow never mind literally the next video!! Thx Kino your the best.

[@lisagibson3920]

Wonderful practice this was very helpful, thank you very much

[@nancya3266]

Love quick classes that target hips! Thank you ☺️

[@tomxxdee]

this is perfect, just what I've been looking for!! love ur videos, kino! I sometimes try other instructor videos, but the way you demonstrate the practice is just way more fun!

[@shabirahmed2342]

Great yoga. Thanks Kino.

[@darrelllynch5369]

I do this session before golf and it really helps open up my hips and increase my hip rotation and hence gain extra distance. Thanks

[@supernaturalgirl9961]

thank you so much. When i see you, i'm so positive. Your simle is so communicative

[@chiragtarsadia8681]

#hii kino, I have started to follow your guideline for doing yoga and I feel very confident and good. thank you very much for that . I have one doubt that in which way I should follow your session, I mean right now I am just picking up any random video from biggner playlist everyday.will you please tell me what should be the proper way? I have just started to do yoga so you can consider me as a biggner.

[@Rivershines]

A Beautiful practice session Kino, thank you so much :D my body and being feel completely transformed

[@KinoYoga]

Great to hear :)

[@mausambhawsar3529]

Great kino🙏💐🙏

[@wcgirl]

Thank you Kino.ji..this is a very nice sequence....☺🌞

[@bryanmarin123]

Kino you are a an excellent teacher. Every time watch however I can't help but notice how absolutely physically perfect your body is. Even your fine

[@iWritePoems003]

This was a great video ❤ I feel so refreshed.

[@zheeuniquiee7869]

Thanks for today! Been working on opening my hips all week.. I began teacher training in March I'm one excited yogi. I had to tell some one 😂😂😂 Namaste!

[@salomemimiux5316]

Thank´s Kino, thank´s for be my teacher and an endless source of inspiration :) :P :3, I really love your videos , they really help me to improve my postures and get deep in to them!!! Hope you could do one for : Triangmukhakapada Paschimattanasana , when i´m in the posture , i feel like i´m not bendig my leg rigth :S . Greetings from Mexico ! XOXO

[@Cantetinza17]

I'm so glad you addressed the ankle pain. lol My foot would always slide, so hopefully tucking it in further will stop that as well.

[@sevytechnotrendindia8166]

Thank you my teacher

[@lucienovakova5298]

Love your channel, thank you

[@KinoYoga]

Thanks

[@MooHahaBee]

Hi! Could you do a yoga practice to get us to the headstand? Would appreciate it :)

[@poonkodipoo9914]

Nice kino , i'm in India tamilnadu

[@YogishatrustMadhwayoga]

Nice video . Great job Kino

[@KinoYoga]

+Yoga Guru Thanks :)

[@beanteam1053]

these videos help me release tension in my body and ease my anxiety. Thank you.

[@galaxyenter3405]

Gracias Kino

[@cariannestone8690]

so grateful! thank you!

[@expecttheunexpected4817]

Epic... Just Epic.

[@jorad4887]

Wow, I cool watch you all day.

[@vkab8217]

Wow! that "Om' chant sounds like some one blowing a conchshell! Thanks, Kino. However, the practice of Yoga itself is a meditative one;, I would imagine. Sometimes, the animated, 'Aerobic' brand of Yoga on KZbin seems to be at odds with the intention or spirit of Yoga.. perhaps doing fewer movements, but with more awareness while doing them may be better?...due apologies if this is doesn't resonate with the majority..Once again, thanks for taking the time out to make these videos..

[@GalacticBombshell13]

Hi Kino, I've read that hip openers are good for balancing the 2nd chakra. How long do you think one would need to practice yoga to balance the chakras?

[@monadarabi8722]

dear kino can you pleaaaaaaaaase make a toturial on how to do sirsha padangusthasana? thank you and love you

[@vikasSharma-uq7od]

Hi kino

[@shakthidharga9967]

Can you please teach some exercises for pelvic rotation

[@louveblancheomega799]

I just done it and it was cool but the end was pretty hard for me xD (the two last exos)

[@LCASHN]

readyyyyyy...ACTIVATE!!!!!!

[@linderonorte]

Thank you!!!! Beautyfull!!

[@lbc38]

Thanks Kino, i love you:-)

[@DaniielleSan]

Thank you so much!

[@friederike_thesoundofyou]

Hi Kino, I cannot dream of having my shin parallel in pidgeon without literally pushing the respective foot down with my hand and holding everything in place. Would you recommend doing that, or should I then bend the knee more, so that I can actually lean forward? Thank you so much for your beautiful presence! **Fedi

[@silbaar]

Thank you... Kinoji!!! :) You brought me inside my hips today. You took my hand and brought me on the path of self realization and purification. I am so grateful to you, my Guru! :)

[@WolfMoon]

That felt great!

[@maxgonzalez214]

Kino is another word for gorgeous

[@miaowcat09]

She is perfect :)

[@antoniogaul670]

you are really pretty.

[@pb_3726]

What is this called at 7:10? It's hard to see your alignment because of the shadow

[@prettyghost90]

Uwhat kind of yoga mat do you use Ms.Kino? I love your videos

[@Cantetinza17]

+Linh Duong I know I was looking at the mat and I was like, "What mat is that?"

[@livingsouljourney312]

+Linh Duong it looks like liforme yoga mat, you can search for it on line youtube wont let me post the link but it looks like the mat she is using

[@Cantetinza17]

souljourney Thanks I want to look that up.

[@lovelifementoring5399]

fantastic xx

[@NamPhuongNguyenVu]

Hi i have a question: i realize that the weather affects a lot of my capability to practice. now i moved into a cool areas (>1,200 meters). in cold morning and even during the day it's harder to open hip or stretch the muscles. i feel a bit hurt when do downward facing dogs so it's kinda difficult to practice the more advanced one. do you have any advice? thanks a lot for your work! :)

[@KinoYoga]

Don't force it, just let your body adjust to the different weather.

[@BlackAM]

man she's like the next denise Austin 😍😍😍

[@craw405]

lol

[@linbasdeo6108]

nice. where exactly in Mysore? i love mysore

[@eleonorelobe6447]

In India

[@justmailkk]

om

[@willyj2765]

I'm sorry I yelled at you during that pigeon pose. No, seriously, thank you for all those vids. 2 weeks doing that, I've seen a great improvement. I checked your website, but I don't know what dvd I should start with. I'm doing gymnastics but doing ring training doesn't really help for my hips as you can imagine. I need to gain flexibility because my press handstand are horrible, only strength and lack of flexibility in my hips and hamstrings. I'm asking because I can't see the description of your dvds with firefox. I don't know if it's a bug or me. Thank you anyway, you're awesome.

[@DarbyWhiting]

Just posted a video on hairstyles you can wear to your yoga practice! Xo check them out

[@ajf5324]

I love you.

[@071949]

A couple of navigation tips: you can pause the video by hitting the "k" key, then back up ten seconds by hitting the "j" key. my comment posted 07/05/2018

[@superhuman9085]

Learn how to control H.B.P ot loeB.P Yoga help

[@ashishjain2209]

hi kino,i follow in three years and I am prectise daily with you

[@melvinmcmanus8930]

🤗

[@jorgecosta7832]

😘😘

[@cariannestone8690]

yummy! thank you!

[@anubhaviabhi866]

it's" JANUSHIRASANA" not "JANUSHIRSHASANA"

[@jordanramey]

Etymology. The name comes from theSanskrit words Shirsha (शीर्ष, Śīrṣa) meaning "head", and Asana (आसन, Āsana) meaning "posture" or "seat".

[@billbaum6721]

OK

[@asiablackgrl6482]

The perfect body is the one you have!

[@martingrof1685]

I get physically angry when I do this. I think it is a deep lack of control over my body.

[@adamromero]

ugh god what a babe 😍

[@tlanezy]

Stop counting 😭

[@meia7265]

Kino you are great and I love your videos. However, I cannot get over the fact that you say "downward facing" and "upward facing" without the "dog". For some reason it bugs me and really takes me out of the moment. Probably something I need to get over ;p

[@leejones3179]

we love your wokr daddy thank...

[@marizetecosta1979]

bjss

[@elizabethsperling3587]

Thank you for the amazing video Kino, it really is an incredible feeling to know that I just completed this video and I am ready for more. I struggle with Fibromyalgia, degenerative disk disease and I have a slipped disk in my lower back...not only did I love this video but I do feel strong, stretched, relaxed and (haha) energized! Thank you for the easy to follow and easy to do video (even for all of us crippled folk).