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If you are a little tired of turning to cauliflower for everything keto, you are in for a big surprise! Lupin beans are the new low carb alternative to many of your favorite and sorely missed food items. Its also a great protein source for vegetarians on the keto diet. Try this delicious low carb keto upma recipe and you will once again feel the satisfaction of comfort food.
For Ground Lupin: amzn.to/3du6UYe
Fat: 18g, Net Carbs: 4g, Protein: 19g, Calories: 295 (approx per serving for 2 servings) - Servings: 2 to 3
Ingredients:
Ground Lupin - 3/4 cup
Water - 1 1/2 cups
Salt - 3/4 tsp or to taste
Ginger - 1 tsp, grated
Coconut Oil - 2 Tbsp
Mustard Seeds - 1/2 tsp
Asofoetida - 1/8 tsp
Turmeric Powder - 1/4 tsp
Curry Leaves - few
Onion - 1/2 cup, chopped finely
Green Chilies - chopped, to taste
Lime Juice - to taste
Cilantro - chopped, for garnishing
Method:
1. In a microwave safe bowl, mix Ground Lupin, Water, Salt and Ginger.
2. Cook for 3 minutes on high and mix.
3. Cook for additional 1 1/2 minutes.
4. In a skillet, heat Coconut Oil.
5. Add Mustard Seeds and let them pop.
6. Add Asofoetida, Turmeric Powder and Curry Leaves.
7. Add Onions and Green Chilies and a pinch of Salt.
8. Cook until Onions are soft and light brown.
9. Add cooked Lupin and continue to cook until moisture evaporates.
10. Garnish with Lime Juice and Cilantro.