Vegan Keto: 4 Pros and Cons

[@mora2k]

I have been doing the vegan keto for years in order to control my type 1 diabetes, no high bad colesterol, kidney stones, or panda eyes, and no diabetes complications. But my main sources or fats are not processed sources of fats. No oils. Just nuts, seeds and avocado. The rest is just green veggies, cherry tomatoes, and berries (for they’re low carb high antioxidant). Have replied to your videos before when talking about keto, saying vegan keto is way healthier, but I always get dismissed or hated on for saying the truth about my personal experience.

[@martam.2768]

Same here. When i write in any comment section I'm low carb vegan because high carb left me overweight and bloated, I hear I didn't do it right and probably lived on junk food or that I have damaged gut. Eye roll.

[@mora2k]

@@martam.2768 Awesome! At least I know I'm not alone in this and somebody else is doing just right with the Low Carb Vegan diet. Congrats!

[@kathinka8587]

I would like to start. Now I am a omni and I need to know more ideas what to cook for getting enough protein :(

[@Ufolinho1]

@@kathinka8587 Getting enough protein lol

[@Amanda.c91]

Miguel Mora excellent. I’ve been vegan for 6.5 years but high carb just doesn’t work for me like it used to. I can’t explain it. All I know is I feel bloated and just cannot lose this stubborn fat that has never been a part of me in the past. The only regimen that my body seems to respond to now that I’m 28, is indeed lower carb higher fat vegan. But I don’t limit my veggies. Very much like you :) I practice IF but the food is very much like yours. Great amount of leafy greens and non starchy veggies with avocados and tahini all over them lol plus seeds , nuts and low carb vegan protein powder and berry bowls. Yum yum. Appetite is so calm and I just feel so even. Thanks for your comment :)

[@lisaaghdami3806]

Vegan and doing KETO : 5 years in, and in the best health of my life at age 60...love your work.

[@jackiebennett3762]

Lisa what do you eat?

[@Rafael-xx1id]

@@jackiebennett3762 Same I’ve been eating vegan Indian food with avocado oil along with low carb high fiber bread and tortillas spinach ( palak), okra ( bhindi) , cauliflower( gobi) turnips( shalgum) , eggplants ( bhaing) . All of which taste amazing with Indian food recipes just look them up . Also pumpkin seeds , chia seeds , macadamia milk , Avocado , raspberry’s work great too

[@user-yp3yj4ig7g]

I'm not on a vegan keto diet, but I have definitely increased my fat intake by a lot. I found that a high carb low fat diet did not work for me at all. I tried it for a year, used chronometer and was theoretically getting all my proper nutrients, but I found that my digestion was way off, I was getting sick a lot more frequently, I was always starving, always exhausted, and generally feeling off and uncomfortable. I am a person who has an extremely high metabolism, and a very active job, so I found that after switching to veganism, at first, I had to eat constantly, and never felt fully satisfied. But it was imperative to me that I found a way to solve all of these side affects without compromising my morals. I haven't decreased my carb intake, but I've upped my fat intake and make sure I eat a bit of either nut/seed butters, coconut milk, seeds, nuts, avocados etc almost every meal. I try to avoid using oil, but I haven't completely eliminated it. I also upped my starches too, I eat a ton more yams and potatoes, usually multiple times a day actually. I've found that these adjustments have done wonders. I am not starving all the time, I feel more satisfied after eating, I don't have to eat as much, digestion is great, I'm not super tired etc etc. It took me awhile to figure out veganism, but I think that I am finally getting somewhere. Next things to do: significantly reduce refined sugar, and add in more leafy greens. Sorry for the long comment, but thought that maybe my experience might help someone in a similar situation. =)

[@margaritap.9459]

It's a great comment. Different people's experiences are always interesting and useful!

[@yoomang7]

I had the same experience. Soon as I lowered my carb intake and increased my fat, I’ve felt so much better. The only carbs I get are from fruit generally. Avocado, macadamia and coconut have become staples.

[@sanne4419]

As someone with an extremely fast metabolism as well, higher fat diets are great for my digestion! Nuts, seeds, and avocados keep me fuller and satiated!

[@animalsarebeautifulpeople3094]

Wow I always had fast metabolism and was underweight as a carnist and after going vegan i would sometimes get so severely underweight if i ever exerted myself more than normal so i have to be really careful - i will eat more fatty foods too from now on and see if that helps! thanks for sharing and thanks for not compromising your morals!!

[@SayuriYaki]

The high carb low fat vegan diet had a big hype but in the long run I think most healthy vegans just go mainly whole food vegan nowadays with some vegan treats here and there, without obsessing about the macronutrient ratios. And it‘s just the easiest and most chill way to eat for me too. :) And thanks for sharing your story, I have seen a lot of similar stories on youtube and I hope it can help someone being stuck in the same place.

[@Iyanluh]

I’ve never clicked a video so fast lol. I’ve been researching vegan keto for the last 2 days but there’s not a whole lot on it. Really glad you made this video.

[@MictheVegan]

If you want more resources to actually learn how to eat that way definitely check apples and amandas video in the description. She mentions several resources/groups :)

[@Iyanluh]

Mic the Vegan I’ll do that, thank you 😊

[@HarbingerBK]

There's a blog called meatfreeketo that has great recipes!

[@jaminwaite3867]

Shania Olton amanda also did that experiment with Miles from HealthyCrazyCool. He had his findings of keto for him too!

[@scottcampbell7944]

I’ve combined a Vegan diet with eating on a schedule of intermittent fasting. You get ketogenic benefits for about 6 hours a day but get normal Vegan nutrition. No oil. No saturated fat. Easy and best of both worlds. HCLF Vegan + intermittent fasting = ketogenic benefits with no downside.

[@meinname5788]

I eat whatever I want... As Long it is made off of plants / vegan. Simple life ;)

[@ES11777]

Same

[@ES11777]

@@FABIOof119 Why?? Iol

[@shinydoritos0159]

What about fruits and seeds ? 🤔

[@shinydoritos0159]

@@FABIOof119 What you mean with poor health ? 😐

[@davidwilliams9386]

@@FABIOof119 so liver comes from plants....... uh huh gotcha.....

[@coyclarkchannel]

I’ve been on a vegetarian keto for almost a year and it completely revolutionized my life. The levels of well being, energy, cognition have improved n huge ways. I do eat sardines, salmon, oysters, mackerel about 3 times a week though which makes me a pescatarian I know, but 18 days out of the month I’m either vegan or vegetarian due to the eggs I eat. I used to have hypothyroidism which went away within 2 weeks of fasting and keto lifestyle.

[@Dancing77Kat]

I am thinking of going this direction as well - pescatarian keto. I don't need to lose weight but hope it will help with what you have mentioned.

[@gardenofeels6872]

@@Dancing77Kat Just be careful with the type of fish you eat. Stay away from mercury-containing fish as much as possible. Sardines and salmon are the best. Skipjack tuna is also not too bad.

[@VeganTrove]

Such great research Mic. You must spend a lot of time collecting this data and then editing these videos. Thanks for your efforts.

[@Changeling9au]

No. The Vegan Mothership has been transmitting the latest holographic bio-research to him directly. It will soon be in orbit where it will begin reducing slaughterhouses to dust with its forward System-5 Disrupter Batteries - after beaming the animals out of harm's way, of course! :)

[@cgolden3621]

I've been HCLF vegan for 3 years and I'm fatter than I've ever been. That's why I'm looking at vegan keto. I need to try something different.

[@HillbillyYEEHAA]

I got really fat being a high carb vegan. Just try it. No harm in trying than actively keeping yourself in a diet style that keeps you fat.

[@Mr.Zen_73]

I ain't counting the carbs in my veggies, no matter how wonderful vegan keto may be! It seems overly and unnecessarily restrictive to me. If I was really sick, with cancer or some other debilitating disease i'd consider it, but really the evidence to support this way of eating isn't convincing to me - and anyway i'm already thriving on a moderate carbs moderate fat 20% or so protein vegan diet !

[@StormWHM]

The evidence would be based on carbohydrates effect on insulin. Insulin resistance has a huge effect on many chronic diseases. PS : Babies start with Ketosis. Think about that for a second.

[@MiniMarilynMonroe]

Think of your life as you slowly dying due to your poor attention to what you put into your body and life becomes easier. When you narrow down your options and only include the best, that's how your life will turn out. The best. Rid congestion, rid bodily congestion.

[@garethbaus5471]

@@MiniMarilynMonroe eating a steamed sweet potato every few days isn't going to be that bad for you, the nutritional difference between a sweet potato and white bread is definitely a much bigger deal than the difference in heal outcomes seen between said sweet potato and eating more kale(which you are probably already going to be consuming).

[@MiniMarilynMonroe]

@@garethbaus5471 I eat sweet potatoes everyday friend

[@hata6290]

i am so sorry for these comments mr zen LMAO

[@MictheVegan]

Hey guys! Maybe it's only obvious to me but my eyes were irritated from tiny house dust in this video which is why I look a little rougher than usual. Don't worry I'm not on drugs. Actually I have been secretly eating keto XD. Kidding! Edit: We also JUST NOW released our latest Tiny it Yourself Video! kzbin.info/www/bejne/iJbEk3aNjryfh8k

[@Jose-ti4ws]

Mic the Vegan FAT again but in red

[@Suttmo]

Very exciting!

[@philliphennessy7558]

@Madison Faeolin I'm not sure how you can view the graph, but I'm pretty sure it's free!

[@davidwilliams9386]

Nah you look fine brother

[@Q.Q.]

Regarding Alzheimer's, I recommend Dying for a Hamburger by Murray Waldman, MD and Marjorie Lamb. You may find it to be a revelatory perspective. www.amazon.com/Dying-Hamburger-Processing-Epidemic-Alzheimers/dp/031234015X#customerReviews The first portion of the book may move perhaps a bit slower than the rest, but the background and history provided therein are essential to the overall critical understanding of the major thesis posited.

[@PLANTBASEDNEWS]

Yes mikey!!!

[@rainofcali]

No Mikey. Keto is bad for your body full stop. It's not about the animal products, its about the metabolism.

[@TheTastyVegan]

Very interesting!

[@tzenophile]

@@rainofcali Then why is fasting good?

[@KarasekUS]

@@rainofcali You were in ketosis as a fetus and while breastfeeding, i.e. during the rapid brain and body development. Ketosis is a natural metabolic state for humans - it's the high carb diet and high insulin levels that cause diabetes, coronary diseases, Alzheimer, etc. and cause premature aging.

[@myggggeneration]

@@KarasekUS It's not high carb but *HIGH FAT* intake that causes diabetes. Latest research, check Dr Barnard, and Mastering Diabetes.

[@tashasmomlife4426]

I’m doing this right now and sharing the journey on my channel 🤗🎉 Vegan Keto definitely is a life changer for me! Despite all the positive effects I have experienced, you are right, it’s not sustainable or long term. I find this so interesting and I am so glad one of my favorite channels is talking about it 🙌🏼

[@KG-kk3ef]

Omg I want to do it.

[@MarieJohnson]

I've been watching your Keto series, TVM! I'm not into it but it's still cool to get different recipe ideas! I'm a vegan mom too but I eat ALLL the carbs!

[@tashasmomlife4426]

card1802 I’m confused by your comment, and not sure what you have asked ..(edit: I just checked all my comments, none from you). There is definitely a lot more to learn about this topic, and none of us are professionals on it. I’m grateful to keep an open mind and try new things, just like I did when I first went vegan. Thankfully, this has helped me regain control of my food and health again. There’s a lot more info on a Keto Diet out there, Thomas Delauer has a lot of science based videos as well and has recently been supportive of a vegan keto (plant based) diet. 🙌🏼 Hope you Have an awesome day! 😊✌🏼

[@tashasmomlife4426]

Marie Johnson that’s awesome! I’m grateful you keep an open mind 💛 And yes girl, i love my carbs too lol. As much as I’m enjoying the diet right now and it’s benefits, I plan on adding in the healthy carbs back in little by little 👍🏼

[@tashasmomlife4426]

Kingman1359 oh my gosh ! Genius ! I’m going to start right away and do it OMAD style. Thanks for your sound advice 👍🏼

[@alextorres990]

I have MS and this is pretty much the exact opposite of the diet my doctor put me on 😂 lower fat, higher carbs and moderate protein. So far its changed everything for me.

[@abstractswirls]

Wonderful to hear! Agreed. I have spoken with a few people with MS that are healing on a vegan low fat high carb(lots of fruit) diet. They have mentioned that consuming fats slow down their circulation and neurological system. Your doctor is smart! Most recommended higher fat and higher protein for diseases. Which is exactly what caused me to get sick

[@thomaskeets3194]

nope O'really a ketogenic diet works for MS too! The brain performs better using ketones and many of your symptoms will disappear. Look into the research. It has been very promising for people with Parkinson’s too. www.google.ca/amp/s/charliefoundation.org/keto-for-parkinsons/

[@thomaskeets3194]

It’s the healthy fats that are required not the carbohydrates!

[@thomaskeets3194]

Janko, There are numerous accounts on KZbin from people suffering from Parkinson’s or MS completely reversing their tremors and symptoms simply by going on a ketogenic diet or a carnivore diet! You know the “truth!” A long journey of good health my friend!

[@banishedfromthedwarfplanet530]

Jenko>> Myelin SHEATH.

[@RemiSynapse]

Love how I feel eating vegan keto. My body feels like shit when I eat too many carbs.

[@andreaaldrich4046]

I tried vegan keto diet a few years ago and felt like crap. I only went like 10 days though... I just eat balanced vegan now. I eat more rice with my meals and that has helped me keep off any hunger... honestly I'm rarely very hungry anymore and my digestion is great right now.

[@dixyf]

I went vegan to reduce my cholesterol. I didn’t know that coconut oil was bad for LDL and I’ve been using it. Thanks for the information

[@AuthorThings]

If you're still reading, it's in a lot of mock meats and is the main ingredient of vegan cheese. That's why we stopped buying vegan cheese.

[@babianna5609]

I quit 5 years of veganism for a keto pescatarian diet. I still enjoy my tempeh, tofu, cashew cream, but I’ll have an egg or some fish every now and then. My health and my skin has improved significantly.

[@jayaom4946]

I'm planning on doing this diet too. Thanks.

[@commonsense3921]

I think throwing in the fish and the occasional egg is the ultimate health plan I think balance is superior then anything.

[@babianna5609]

@MorTobXD ok yeah I ate only plant-based for 5 years*

[@Man_in_a_Gucci_Suit]

If you’re gonna eat an animal eat fish imo They have no IQ like mammals do

[@TH0KH]

I have to still weigh and track my food on a plant based diet lol. My hunger cues are screwed up, and even using measuring cups doesn’t cut it. Lost 34lbs this past year since going vegan, working better than keto did

[@muvadeath]

back at it again with the amazing videos!

[@melissathiel2]

I had a friend of mine that started the keto diet because she was trying to lose weight. I told her to be careful, in the long run it can be very unhealthy. She decided to do her own research on that aspect and has since gone vegan because of it (throwing your name several times into her research citations). She has lost more weight eating a plant based diet and feels so much better. Only slightly related to this video but I was proud and excited so I needed to share. Thanks Mic!

[@Ama40401]

Thank you for this video. I’m so freaked out by all of the Keto and carnivore lunatics out there. I give it four years and we are going to see a lot of “why I’m no longer Keto/carnivore” and “going vegan” or else the coffin industry is going to get a massive boost.

[@nirvedhsutey]

Coffin industry..lol

[@marcellenaceja3585]

The carnivore people freak me out too! Some of them literally eat the meat and eggs raw. Craziest fad diet I've ever seen.

[@ES11777]

@@marcellenaceja3585 That's so gross

[@ToxicSmiles1]

Nah, they won’t. They’ll have high cholesterol and a triple bypass and still say they’re healthier than vegans because ego.

[@jenniferhunter4074]

@@marcellenaceja3585 It's as weird as the raw vegans and the banana fruit diet in my opinion. All these fads are really extreme. (oh and the smoothies. It's crazy.)

[@catherineramiah5559]

Thanks for such a balanced view Mike. Really appreciate how thorough you have been with your research as usual :)

[@Wickedgarden375]

Thank you so much for this!! People who do keto tell me about it and I say I don’t like to eat meat and not once did someone say I don’t have to eat meat on keto. I’m so excited to up my game.

[@Osiwan960]

my new diet is psilocybin mushrooms based, is there good research on the benefits, thanx (XD)

[@davidwilliams9386]

Yes! Always trust the mushroom..... the mushroom is never wrong......one of us.......one of us

[@Bob-np9no]

Totally man. Makes that neuroasticity 100%🤙🏻

[@gratefuldoge8598]

Psilocybin + Psilocin fasting is where it's at.

[@Bob-np9no]

@@gratefuldoge8598 Have you actually done this? Would be interested to hear haha.

[@halasimov1362]

Stoned Ape Hypothesis says it may help your vision! At least help with visions 😂

[@reginamartinez3506]

I do great on vegan keto, I feel more sustained energy than with carbs, but it gets to a point where it stops working. I don't feel energized or overall healthy anymore, usually with stress and lack of sleep, so I need to pump up my carbs a little bit.

[@TheMercilessEye]

I don't know if you've touched on this specific topic since making this video, but you neglected to differentiate between refined and unrefined or virgin coconut oils. The refined version is definitely bad for you, elevating cholesterol levels markedly, but virgin or unrefined coconut oil doesn't have the same effect, and is a 60% source of triglycerides, which break down in the liver into ketones. The use of MCT is similar, not having the same deleterious effect as refined coconut oil. Both MCT and Virgin coconut oil can have amazing benefits for people with Alzheimer's or other forms of dementia. I highly recommend the book "ALZHEIMER'S DISEASE: What if there was a Cure?" by Mary Newport, M.D. She also has several videos on the benefits of MCT and Virgin coconut oil here on KZbin, including a TED Talk on the subject -- very worthwhile viewing.

[@heather77]

Hi Mic, I really don't want to go on a vegan keto but I'm deciding to give it a try purely because I've tried everything to try get my stomach to stop bloating and I have fat accumulating on my stomach which I never had before 40. I've heard it's hormonal and while I do see a lot of people over 40 with bigger stomachs I've also seen others that remain slim so I refuse to give up. I will send a comment once I've given the vegan keto a try.

[@moniakameleon5932]

Perfect timing!!!!! I AM ON VEGAN KETO SINCE YESTERDAY. I COULDNT SHRED FAT SINCE I JOINED THE GYM 2 MONTHS AGO. SO I WANT TO SEE ON MYSELF IF THIS ACTUALLY WORKS :)

[@etherealenigma2008]

Mic, love your videos and the fact that you do all the research and homework for me. I've been a vegetarian for 30 years, but just went vegan six months ago, which is a completely different ballpark without the diary. I've learned lots from you and like the way you just knock out the facts with no BS. Great job and thanks!

[@jholmie6016]

always appreciate your balanced, research-driven perspective, mic!

[@Lionelyy]

I was suggested by a plant-based dietitian to try (extreme) eco-atkins/vegan keto diet after struggling for years to lose the weight that I gained on a vegetarian diet (too much cheese!), because my father manage to lose weight (20 years ago) on atkins diet. It was okay... at first. Didn't manage to lose weight since I was already undereating in my day to day. I started experiencing dizzy spells from low sugar and after a very short while on the diet I got chest pains which took me two years to resolve, and were only resolved after moving to a WFPB diet :( Still unsure if the chest pains were from stress/anxiety or the fatty diet, but since meditation didn't manage to resolve them I (now) tend to think it was my diet. Edit: also, my cholesterol went up, lol

[@sibeiho]

You are lacking of sodium thats why. its not a case of low sugar but lack of minerals.

[@OatmealTheCrazy]

Wfpb and keto are not mutually exclusive though

[@TonyHalle]

Its healing for the soul to see someone admit that they were wrong about tofu 😂 its so damn good for you!

[@Aura-py8qc]

mic can you do a video on how to cook tofu? im crap at it.

[@chrisnamaste3572]

Heat in a healthy sauce. Crumble or cut into your favorite size. You can use as a scrambled egg substitute. There are many different firmnesses from silken (soft) to firm, extra firm, and super extra firm. You can also get sprouted and then made into tofu from Westwood brand. However, do NOT fry in oil; however you could water fry in non-stick.

[@alextorres990]

Same 😂 my husband isn't even fully vegan but he makes the best tofu fajitas I've ever had, the way he makes it, it tastes and feels just like I remember chicken being. Have you tried pressing your tofu under a 25lb weight for and hour? It makes a world of difference.

[@chrisnamaste3572]

@mcavoreb Sure that can "taste good" but pan frying in oil is not optimally healthy (deep frying is really unhealthy): 1) using refined oil 2) heating that oil up and degrading it 3) crispy equals Maillard reaction products (www.compoundchem.com/2015/01/27/maillardreaction/) such as AGEs (and means that you heated the oil over 300 degrees f which really is not good)

[@ceolbeats7182]

Aura Rinse wrap in kitchen roll, weight it down, cut in2 cubes add to Thai sauce, no frying required 👍🏻

[@brioche8123]

A high nut diet wreaked havoc on my body. I was over zealous about nuts and healthy fats and how they can aid in nutrient absorption. I ate sooo many peanuts/peanut butter. My body is finally back to normal and in the best condition ever. I’m not saying keto is the same thing as what I was doing. I’m only mentioning this because you mentioned a high nut diet. It gave me flashbacks *shudders* now I just eat normally w/o much attention to carbs, fat, protein like I did pre veganism. Keeps me sane

[@ShepherdMinistry]

What did the PB do?

[@brioche8123]

@@ShepherdMinistry my skin was horrendous. I would have painful cystic breaks outs which was not something I struggled with. I still haven’t experienced that since. I noticed weird BO, which I assumed was related. It would only be one armpit that just did not take to deodorant. It’s been a long time so I can’t remember if there was anything else. But those were the two main things. Once I stopped and ate normally, it all went away.

[@ShepherdMinistry]

@@brioche8123 How much were you eating? I ask because I use PB in my shakes everyday and I haven’t noticed anything negative.

[@brioche8123]

@@ShepherdMinistry I said it was a high nut diet so A LOT. I add about a tbsp of pb to my smoothies and I’m fine. My diet is much more balanced now. It wasn’t then. I ate a lot of peanuts, peanut butter, almonds, etc. it was excessive. I had it at every meal

[@ShepherdMinistry]

@@brioche8123 thank you for the info!

[@YuuyakeGunz]

I’ve been on standard keto for almost a year and hardly ever eat red meat at all, I don’t understand why people make it sound like being on keto is eating bacon and steaks with butter. There’s plenty of ways to add loads of veggies without it being totally vegan and get all micronutrients needed. It has helped me infinitely to deal with my clinical depression and anxiety disorders without medications, being active , never been fitter in my life and all counting carbs helps have a sense of completion. All blood tests have come out within healthy standards. Some things work better for some people , this type of videos try to put the vegan ways as if it was the one correct way to do things

[@ceolbeats7182]

YuuyakeGunz Watch What The Health, Also Cowspiracy it will be very clear!!

[@YourMajesty143]

How is it possible to "eat loads of veggies" when your net carbs need to stay under 20 to 50 grams just to remain in ketosis? This is the first diet I've ever heard of that tells you to restrict your veggies. My mom literally denies herself nutrient-rich foods like tomatoes (10 g/cup), Kohlrabi (11 g/cup) and broccoli (8 g/cup). That's insane!

[@cincin4515]

Absolutely. They portray it as a steak n bacon diet to make it look & sound dramatically much worse than it is. It's called shock tactics. The idea of an avocado salad wouldn't cross their pea brains.

[@Magnulus76]

People think it's all about steak and butter because that's how it's generally been marketed ever since Atkins.

[@PeaceNinja007]

When portraying keto, they portray it as dirty keto. Which is a bad thing and clearly not healthy. Kind of dishonest, really. Keto, or at least proper keto, makes emphasis on clean, grass fed and finished, no hormones, no GMOs, no antibiotic meats. Dirty keto I strongly discouraged. Also, keto allows veggies, not as much as vegan obviously but they’re not 100% restricted unlike veganism, which restricts all meat AND vegetarian products. Keto is more balanced in my opinion

[@OctoBox]

Keto-Schmeeto -- It's really about Autophagy Activation and Sirtuin Activation. How to activate (above): #1 Steady Pace Cardio (low intensity) Jogging / Biking / Hill Walking -- while in a fasted state (in the morning) #2 Eat one meal per day for 6 days, then do a 24hr fast -- repeat for 3 weeks, on the 4th week the 24hr turns into a 72hr, #3 On "building days" consume 2 3oz glasses of Cannonau Sardinian Wine (one morning one before bed on fasting days too) -- Eat 1 cup beans plus, 4 brazil nuts, 1 avacado, 1 cup squash, two tablespoons of Natto, 1 handful of dried cranberries, 1 handful of dried bing cherries, 1 kiwi (before bed), also eat 1/4 cup edamame and 2 cups of kale or spinach or other dark green (make sure they are blanched) -- if you can eat 1 cup of riced broccoli (make a sauce that incorporates a teaspoon of mustard powder). #4 On 24hr fasting days consume two table spoons natto (6am / 10pm), 3oz Cannonau (6am / 10pm), handful dried cranberries (6am / 10pm), two brazil nuts (at 6am and 10pm before bed) -- In the morning only consume 1 8oz glass of salted water (baking soda, pink salt, no-salt, tiny pinch of 12-mule borax) and 1 8oz glass of water with 10 drops (start with two drops work your way up) Lugol's Iodine. Dry fast from 7am to 10pm. #5 Supplements -- Iodine (above), Berberine, Tumeric (honey, black pepper, cinnamon, cayenne pepper), Natto (above), Metformin HCL (Sirtuin Activation) twice per day (7am / 10pm), Finnish Sauna (get hot however), Eat Saukraut (twice per day), Seamos and Burdock Root.

[@maliaka3937]

Binge watched all ur videos. You are an inspiration. Thanks for all the info!!!

[@VerySimplyAxolotl]

I have tocut carbs right now for some health issues and the recommendations from most are so meat heavy. Been looking for more low-carb plant based things to eat, so this has been really reassuring

[@drearoach]

great video. I have done whole plant vegan keto for many months before. The main reason I became convinced to transition to whole plant LOW fat more plant carbs instead was that I could not cure my insulin resistance on vegan keto. Even with massive amounts of veggies and greens. Now I have learned that the underlying cause of insulin resistance /type 2 diabetes is actually fat in the cells blocking the signaling ...it would seem the keto diet , while it gets your numbers to look great (A1c and glucose levels) it only because of the absence of most carbs. However I noticed after being on keto...I was becoming MORE reactive to even low glycemic carbs in time. Example , early days I could manage berries...later after a year berries would spike my glucose more than before. This is possibly another reason not to keto long term even vegan keto. I vote for getting into occasional keto the most natural way....by fasting.

[@mateuszpsujek6812]

What always interests me the most about those keto diets or intermittent fasting diets are claims about this mental clarity and heightened cognitive functions. Unfortunately, it's really hard to find any reliable source of information to verify such claims or show the science behind them. Maybe that would be a good idea for a video? Just throwing an idea; it seems like an untapped niche

[@karenluiza]

Man, I can tell you it's true, at least for me! My personal experience with this vegan keto has been incredible. I was very lethargic before I started it. That being said, I'm not quite sure about the long term effects. Cutting carbs has helped me a lot. I plan to keep doing it while I feel good.

[@garethbaus5471]

Honestly I won't necessarily say it doesn't happen since it very well might be the true, but humans are notoriously bad at accurately evaluating their own mental state so I would wait until there have been some more studies on cognitive performance during different diets.

[@SombreroPharoah]

I'd imagine in the absence of carbs/glucose, from fasting and keto. Would both trigger the body to elevate its Norepinephrine, along with other things, that would account for the mental clarity and energy. For how permanent or per individual that's a benefit may be a different matter. Just on a morning coffee ponder.

[@heytheremrmary]

I have a bad brain... well, I get these beastie migraines called Hemi-plegic migraines. They mimic the symptoms of a stroke - so loss of vision, loss of sensation & movement down one side, and slurred speech/impaired cognitive function. When I first went vegan I ate a standard vegan & found the prevalence of episodes increased. So I tried a whole food vegan diet & they got worse. Eventually based on the studies in epilepsy (the conditions are related) I settled on a vegan Keto diet. I’ve now been without a hemi-plegic episode for nearly 12 months! I know it’s not scientific & the studies aren’t there to support my findings but if I can do anything that helps me function then I’m all over it!

[@organizedchaos7504]

I’m watching this video because my mom just came out of the hospital. They thought she had a stroke but it was a migraine. She has white plaque on her brain from years of undiagnosed migraines. I’m very happy to hear this worked for you, hemi-plegic migraines are so debilitating, I’m glad you found some relief. You’ve given me some hope, thank you. She’ll be starting her diet this month, we shall see. Viva la science!

[@ameliar6374]

I have debilitating migraines as well that make me feel like im going to pass out from the pain and my body goes numb and i lose the ability to speak. I have them everyday. Besides your change in diet, have you done anything else thats worked to keep your migraines at bay? My doctor is looking at injecting me with botox for mine

[@anonymous5762]

Please do an update video on this topic if there is more information on it

[@laurastutt3442]

I can’t imagine giving up bread!! Since new year I’ve started eating according to Dr Gregers Daily Dozen and tracking every mouthful in Cronometer, working out 3 times a week, and I’ve lost 6 pounds in just those few weeks and feel amazing. I have bread every day, and tonnes of lentils and beans etc (gets easier to digest with time ) just can’t understand why more people don’t eat like this

[@kichelmoon6365]

I just want to mention that I really love your humor. It makes you incredibily likeable.

[@KatAndTheMat]

7:14 "FAT again but in red" i literally lol'd

[@pandanuscreekfilms6841]

Loving the way you present your informative videos with research. Fantastic thankyou.

[@nejolo9563]

Really dude you cited a 4 day Keto diet study. Could you really expect anything less than if their bodies haven’t acclimated to using ketones as a source of energy. Within those 4 days the body is still using up the glycogen stores in muscles as well as at least 4 lb of water, causing dehydration. Do your homework. There have been more extensive studies on keto.

[@JazzedatHome]

Hey, Mic! Thanks for creating this video :) I have definitely experienced the circles under the eyes with low-carb and keto. It's noticeable and disturbing. I read, somewhere, that they come from your digestive system having a hard time processing animal foods. Regular keto is known to commonly cause constipation and I would hazard a guess that that contributes to the under eye circle action going on, in at least some cases.

[@ascarby]

you do know that a ketogenic diet for children with drug resistant epilepsy (typically 4:1) is completely different to for an adult using it to lose weight right? Side effects you showed here are related to kids using 90%+ fat and often processed foods because they are little kids and its easier for the mothers to give them keto 'treats'. There are also other reasons for the side effects- often these kids are still on AEDs which can cause nutritional deficiencies and kidney/liver problems. You don't see this in adults with well formulated ketogenic diets, of which there are many (different forms) because all the diet really means is maintaining a state of nutritional ketosis. There is no such thing as THE ketogenic diet, because there are many ways to do this, but is nutritional ketosis harmful in any way on a nutrient dense, well formulated diet? Its a big fat no from me.

[@hata6290]

yes, its a big fat yes for science. hopefully youve changed after the three years lmao

[@TheVioletBaker]

I have to watch carbs after reversing type 2 diabetes but vegan food is ALWAYS better in my case. It’s easy to watch carbs when eating plants, and when I eat nut butter, avo’s or olives with a meal I feel GREAT! No oil needed, and I still eat a lot of fiber from beans and veg! 🥰

[@solitairerivera1626]

I started keto in Sept 2019, just got my cholesterol back at 364 total, mostly ldl the hdl was in the right range and the triglycerides. Now, I do have hereditary cholesterol issues but was still surprised. Trying to transition to a vegan keto - having some trouble but confident I will get there. My diet before was heavy in cream, butter, and eggs. I did lose about 30 pounds on the keto diet and in a healthy weight range now (115 at 5'2"). This video was informative, thank you.

[@maxmusterman9262]

Why dies everybody think high Cholesterol is Bad?

[@hata6290]

@@maxmusterman9262 because it causes heart disease and if you have high cholesterol then you are going to get sick and die sooner than you should

[@hata6290]

@@maxmusterman9262 accept it

[@ExKingFelix]

@@maxmusterman9262 Because it is.

[@fuckingpotatoes5624]

*I've tried tofu. Used to love tofu. Then during my pregnancy tofu* (and chili powder) *made me sick my entire pregnancy. Still won't touch the stuff.* (She's a week old tho so... 😂)

[@Abc-qs8ir]

Been on Cronometer for a few months. I myself thrive best on at least 30% fat macros, 12 to 20% protein macros, and 30% to 50% carbs macros.

[@magdalenama5004]

Thank you for your videos, Mike! Especially that you check your facts 👌🏻

[@magdalenama5004]

*Also☝🏻 thank you for calling out all the misinformation and pseudo science and then telling us the truth with actual science and research! Excellent work!

[@questionEverythingUK]

You're always there with the stats and a balanced view when I want to look something up. Thank you. 💚

[@kulata]

Balanced? Lmfaoo

[@margaritap.9459]

7:55 puts tahini twice in the list, becomes Miles' best friend😁

[@homesickandwestbound4321]

So, something interesting about this...when I started doing vegan keto, I was eating way too much fat...adding coconut oil and avocado to everything. It was decadent, BUT, when I really took a look at my macros, I was way over on calories and fat. Now, the only added fat I have is vegan butter for cooking my tofu(it would stick without it, and it's lower calories than olive oil or coconut oil. My biggest fat source is actually the two blocks of tofu I eat every day, totaling 40.5 grams of fat(for one firm and one extra firm block). There is no room to add fats anywhere. I eat tofu, vegetables, almonds, and beyond meats(which contain coconut oil), and also Morning Star vegan chicken strips, which are unbelievably high in protien.

[@peten409]

Are the omega 6s in nuts ăn issue?

[@plantbasedposer]

Some of the MCTs like C8 are shown to lower cholesterol. But coconut oil is definitely not a great idea in large quantities.

[@theveganvillainess]

I Love Tofu!

[@Springfairy92]

@@AmetReloads No... It tastes like whatever you season it with.

[@MarieJohnson]

Zone 9, helll yessss! Have you tried the Nasoya ready to eat Sesame Ginger Tofu?! It's a staple in our vegan house!

[@theveganvillainess]

@@AmetReloads that's because you don't know how to cook.

[@halasimov1362]

Soy Boy? Nahhh Soy Man! 💪

[@Melissa.Garrett]

Me too! I’ve been obsessed with Madeleine Olivia’s recipe for tofu scramble recently, it’s wonderful on toast. 👍🏼👍🏼👍🏼

[@lukethibodaux790]

I don't know if I agree with Mic there, I do keto cycles twice a year and I don't increase my animal protein consumption at all. I eat more greens, nuts, seeds, avocados and olive oil but I keep animal products pretty low overall especially since I cannot have dairy due to all the sugars. I have thought about a vegan keto cycle but I already have a low T score (243) and eliminating cholesterol only makes that problem worse. When I did a strict whole food vegan diet I felt severely drained and fatigued the entire time presumably from the even lower levels of testostarone. I never had the dark rings around my eyes that Mic describes nor have I ever seen it in my family many of whom are long time keto due to the family curse of severe blood glucose issues. For the record I have never used an MCT oil to get into ketosis, simply not needed all you have to do is a fasted workout to burn off any residual glycogen and you are burning fat for fuel within a few hours. There is a reason we avoid canola oil it is a very unhealthy fat overall as it's omega 3 to 6 ratio is way off and it oxidizes very rapidly, not to mention the industrial solvents that are used to refine it, such a process is not needed with olives and coconut which can be cold pressed without solvents. I do loose a large amount of weight on keto and no it is not just water weight, I drop 22-30lbs every time I cycle (roughly 30 days) but in my case the only reason I have that much weight to loose is my genetic insulin resistance and low T, I work out six days a week for goodness sake. I never once in all of my keto cycles ever counted carbs in leafy greens or any non starchy vegetable, the reason why is the tiny amount would simply be burned off the second I did my next set on the weights, the body preferentially stores carbs as glycogen so that is gone in a matter of seconds if you do any lifting, hence would not lead to any significant insulin spike that would kick you out of ketosis. Long story short I won't recommend keto to anyone but for those with severe insulin resistance it can be a life saver, if you are able to do it vegan that is even better as some of the best sources of healthy fats are from olives, nuts, seeds, avocados, and coconuts.

[@sr-kt9ml]

Could you do a video on alkaline diets?

[@edogami7409]

Thank you for research. Let this serve as awareness for people.

[@emmaaxenchuk3882]

Thanks for this Mic I've honestly been wondering if vegan keto would be good for my husband as hes gained some weight lately. This cleared things up for me!!!

[@rainneveu7803]

AmetReloads stop commenting on people’s things like nobody asked for you opinion...

[@emmaaxenchuk3882]

Go back to your bridge troll

[@rainneveu7803]

AmetReloads clearly she doesn’t want your opinion or anyone here... so stop talking and mind your own business

[@dacia6247]

Avocado oil almond butter sunflower oil and hazelnut oil have a very very low sat fat content:)

[@ej_1600]

Thanks for the video Mike! One of the biggest cons for me is the no beans keto mandate. The healthiest societies on the planet all eat a ton of beans. Even ancient gladiators as per the research discussed on The Game Changers were primarily "bean and barley eaters." And Dr. Greger from Nutrition Facts recommends we eat beans 3 times a day--even for breakfast--to not die. Doesn't make sense to me to exclude one of the world's most affordable superfoods, and one that comes in so many natural flavors and variety, which are essential to any diet regimen. SMH

[@linds408]

You CAN have beans on keto. You set a budget for your daily carb count and spend it on beans, fruit, grains, nuts, maple syrup, or whatever healthy carbs you prefer.

[@AuthorThings]

Yeah, I gotta eat my beans, rice, and potatoes or I'll lose my mind.

[@ellamay3816]

I mean if you're diabetic......

[@luke_fabis]

Speaking personally, maintaining high blood ketones for more than about a week feels FANTASTIC. Energy levels are rocksteady throughout the day, regardless of when I eat or how much I eat in one sitting, and there's just this incredible feeling of mental clarity and greater emotional stability. I didn't even expect it back when I tried keto, but then when I experienced it, I found a lot of other people reported the same thing. There's definitely something to it. Plus it makes your pee smells like a bouquet of flowers, which is a nice bonus. The trouble with low carb diets, vegan or otherwise, is sticky, greasy stool. Fiber only goes so far at curbing it. Even adding psyllium husk does only so much. It is not fun, to put it mildly. It also does weird things with muscles. It preserves them, so you don't really lose strength like you'd expect even with a lack of exercise, but it also makes gains very difficult too. And without glycogen, muscles just get thin and mushy (albeit still very functional), so creatine is nice to have to offset that effect. And though there isn't a loss of strength nor endurance, subjective feelings of fatigue come on much quicker, so it takes more willpower to stay active. Those two facets make keto unsustainable for an extended period of time for me. But damn did it feel good for the while I held onto it.

[@bbheinz32]

i love you. why is your hair always wet tho?! :-P

[@minaharker6641]

I think he have a gel for curly hair or something like that.

[@milanorichie]

🤣🤣🤣

[@gtcstorm40]

My favorite oil is unrefined sesame. Use it on popcorn occasionally

[@Bren]

I adore your channel and all your videos Mic, but I gotta say all your videos about weight loss definitely come from the perspective of someone who has never struggled with their weight. I gained 15 pounds when I went vegan and the only way I've been able to lose any of it is to limit my calories to 1300ish a day. 1400 wasn't even doing it for me. Whole food plant based didn't do it for me. My metabolism sucks. The struggle is real.

[@EarthMonkey]

it's hard for people to relate if they haven't been there. I struggled for years testing every diet in the book. I initially lost weight on a whole foods plant-based diet but then stagnated halfway through. I've finally dialed in my diet lost 100 lbs and it doesn't come back which is the key. I have 2 videos on my channel that explain my diet I need to do some update videos though as I've dialed in my diet it's imperative to make sure your body activates the parasympathetic nervous system or thee "rest and digest" system. Removing, stress bad people and habits along with meditation and a positive mindset are all needed to get to this state but need to work in conjunction with a plant-based diet to lose weight, at least for those of us that have absurdly stubborn body fat.

[@erinmartin4869]

Same! I have to eat 1200 cal. 😟😟

[@chloro8306]

I think that's pretty normal if you don't do much exercise.

[@RobertEnglandPhotography]

When questions and confusion are out there I know I can always turn to you 🎤 , thanks so much!!!

[@ldjt6184]

It still must be a bad diet for multiple sclerosis, right? I remember your past video 'This diet stops 95% of ms cases' - the Swank diet video.

[@alextorres990]

I have MS and high carb low fat vegan diet has completely changed my life. I no longer suffer from the MS hug and my tremors have gotten less debilitating.

[@Ama40401]

Kelly J I would imagine, yes. My bf was diagnosed with MS three years ago and we started out with the swank diet immediately. He is now almost vegan (small amounts of chicken/fish) no dairy.. and has made amazing progress. He originally lost sight in right eye and feeling In Left leg. That was a terrifying time. He hasn’t had any issues since. We do lots of greens and fruits, rice and beans, cruciferous veggies etc :) he is healthier now than before diagnosis and rides dirt bikes, jet skis and snowmobiles, no issues 💚

[@ldjt6184]

nope O'really Amazing!! How long have you had ms for?

[@Ama40401]

nope O'really I’m so happy for you 💙 that’s wonderful to hear.

[@ldjt6184]

Watch Dominion I'm so glad to hear that! Praying for his continued health and success with his diet. I had been eating that way too for ms (Gluten free vegan for 5 years)...was doing very well, then this Christmas I completely threw my diet out the window for the holidays - ate gluten, chocolate, cookies, etc...all the Christmas goodies, and now I regret it. I feel so much worse this month.

[@danceinocean]

I lasted about five days on keto vegan. I think it really messed up my blood sugar/insulin. I went on it because of insulin resistance but OMG! I felt so awful! Now I'm just trying to refine my vegan diet to help with the insulin resistance and I feel like my brain fog from the keto is slowly lifting after two days of carbs. I really wish I had the money to see a naturopath because I'm feeling really lost as to what I can eat anymore. Along with the insulin resistance I was diagnosed with cancer (something I was certain I wouldn't face because I've been vegan for so long) so I badly want to make sure my diet is in check so that I recover quickly. About the only thing I feel certain about is that I don't want to give up being vegan and that I need a certain amount of carbs in order to function. I just wish I could find some help because I desperately want to get better and don't want to go on medications.

[@rowenaanderson3739]

Very interesting but seems like too much work for me lol

[@Locrian08]

I did 2 weeks in ketosis on vegan keto. No carb counting. Most of my calories came from chia, flax, hulled hemp, pumpkin seeds and cocoa powder. It was high fiber with as many vegetables as I could eat. Ketoacidosis is a risk for all keto diets and I experienced symptoms consistent with mild ketoacidosis both times I ate at restaurants (my caloric intake could have been higher or I could have had more carbs than expected). If you're going to do keto for any reason, high fiber vegan keto is great and easy when eating homemade food.

[@ninjanerdstudent6937]

I have always eaten tons of fiber my whole life. I can't go without my fiber.

[@sarahwalker9887]

One other point (con) regarding a vegan keto diet that may be important for anyone thinking of trying it is the cost. I found it more expensive than my usual higher carb vegan diet. There’s just no cheaper diet that one that gets the brunt of its energy from rice, beans and potatoes!

[@adventuresonvancouverislan3875]

Great video

[@rbbiefah]

I ate organic almonds as my primary source of protein for 1 year along with turnip greens >I ate an average of 5/8 lbs almonds per day and about 1-2 lbs raw turnip greens .I had a heart attack after returning from India ( deep vein thrombosis? )that was 12 years ago since then the ONLY fat I eat is a table spoon of flax seed a day --no heart trouble since

[@stellasplendida7857]

Thank you. I have some friends with PCOS and Endo on keto. They swear by it..however I did point out that they may be feeling better due to no gluten, no processed gmo soy and less dairy (dairy has carbs and sugars). I am vegan now and have endo. My pain is gone. Frankly, I eat a lot of potatoes :-). I worry for my friends & the animals! ❤

[@gregbannish8423]

I'm a high carb vegan for the past 6 months, but used to be a pescatarian keto for a few years and had lost 70 lbs. It was the vegan keto person Heavenly Fan that had several great recipes such that i decided to give up fish and dairy and try vegan. At first i did it all wrong, drinking coconut milk and tons of oil, but slowly added fruit, then rice and potatoes. I still have a problem with peanut butter, but getting better. I added 5 to 10 lbs in 6 months on this vegan diet, but think i can lose it with some exercise, i hope. For me, keto and fasting helped lose the weight but cholesterol soared to 326, but vegan brought down to 145 quickly and i feel more healthy...

[@markus_selloi]

You must really love tahini.. it is twice on your graph ^.^

[@michellemineau1667]

Please do research on fats you advise. Most are very heavy on Omega 6 and skew the balance between the omega 3, 6 & 9, major source of inflamation. I am just turning from long term vegetarian to vegan but would rather have good quality products. I don't want to change one kind of junk for another, don't see the point.

[@koalaismunbound1774]

only time you should be in ketosis is during fasting intentional ketosis is unproductive ... mic i want you to do something on the vegan healers like dr sebi, dr morse.

[@elninoiable]

Dr. Sebi healed himself of diabetis with fasting

[@jaewon123]

@@elninoiable he was a quack and a charlatan.

[@KarasekUS]

@Koalaism Unbound You were in constant state of ketosis as a fetus, and hopefully while breastfeeding, i.e. during the most rapid brain and body development. Ketosis is a natural state of metabolism for humans - it's the high carbohydrate diet and constant spiking of insulin that's "unproductive" and leads to all metabolic diseases and premature aging.

[@johannesbrahms9528]

I haven't touched junk food in years. I've been eating keto with no cheats for the last 8 weeks. Recently I decided to keep eating keto, but only vegan whole foods and no grains, seudo-grains, soy, legumes, oils, or supplements. It took a lot of work to get my macros & micros where I need them, but man was it worth it. Today is day 5 and the last two mornings I've woken up with energy like I've never had before. I'm narcoleptic and I've done everything possible to mitigate my symptoms without going back to meds (they were nothing but trouble for me.) Now I have an extra hour or two each day to enjoy life!! I couldn't dream of better results than this (pun iintended.) Thank you for all the great information, Mic!

[@MelissaJetzt]

I'd like to point out that you failed to define what a "standard keto diet" is. Based on what you shared, it is all meat, dairy, and saturated fat. Butter and bacon. Which is obviously false, albeit very hyped. Anyone who can afford it at least, would have a balance of plant based and animal based sources of protein and fat, not one or the other. And so if that is what is being compared in all of these studies, I think it's fair to say that unfairly lumps all keto into the same category. Besides, in my look into the research, "very low carb" has had a murky definition. A lot of these types of studies that "debunk" keto have way too much carbs in the first place. So it's not even keto. And therefore, their results cannot conclude anything about keto. I'd also like to point out that completely nut based fat is not only prohibitively expensive but typically those higher fat nuts like macadamia come from tropical areas. They're native to Australia but mostly produced in Hawaii and South Africa. So unless you live in those places, you are increasing your carbon footprint. I am keto and a scientist myself. So I do my own research in the literature. In my opinion, a keto diet that relies heavily (but not solely) on plants is a good balanced option. Not just nutritionally, but environmentally. I try to make about half of my meals vegetarian or vegan keto, which helps offset my carbon footprint. As much as the ethics and environmental impacts of veganism resonate with me, I don't think evolutionary biology is irrelevant. Vegans struggle to maintain proper vitamin and mineral levels without supplements and we evolved to be omnivores. If you can't maintain that with whole foods reliably, it seems like an unnatural way to live. Again, in my opinion. But still science based. This comment is intended for discussion, not trying to be argumentative. I think it's helpful for someone like me (keto first, vegan second) to see your perspective (vegan first, maybe keto second in this video) and vice versa. There are a lot of studies out there which make claims that are not what they seem until you read the fine print details. So it's good to do a check on each other. Cheers!

[@maxmusterman9262]

Try carnivore

[@steve-d0]

An interesting side effect that this keto diet helps with is people with PCOS. They tend to show diabetic signs due to their bodies not dealing with glucose correctly. Similar to a type 2 diabetic they have an inability to process sugars but in the case of PCOS the research is finding that carbs are actually stimulating the diabetic symptoms, think of it almost like a celiac with gluten but in this case a woman with PCOS could be classified as allergic to glucose. So using this keto version it can allow the people to maintain a healthy lifestyle while being able to stay vegan/vegetarian.

[@Len1977gt]

All those meat eaters on the keto and paleo diet, well meat and dairy eaters in general, they aren't as healthy as they think they are. See if any of them could run 5 miles, or even a mile on a daily basis.

[@bryceoconnor9640]

lets see you do push ups bitch

[@crislopez9697]

Larry N uhhh I did cross country on keto 3 years ago, I won my district championship? I didn’t consume dairy, did intermit fasting, and focused on consuming leaner meats and sourcing fats from Avocados nuts and fish oil?

[@karasilver5572]

I do. I run about 2 miles 3-6 times a week (depending on my mood) including sprinting sessions. Plus weight training afterwards. I eat about 70% meat & dairy because I feel crap if I eat to many veggies. I don't do well with fiber at all.

[@cherhorowitz5614]

I did the animal based keto diet and I could not sleep. I felt tired and wired. I also drank coffee. Never got the dark circles around my eyes, but I can imagine that’s why others did.

[@MathusalaTree]

Absolutely killed it sir, thank you

[@michaelstringer9516]

I think making art is a great way to be an activist.

[@Maye0123]

High protein is not keto!!! Geez, people, do your own research! Keto means moderate protein, low carb (sugar! Fibre doesn't count), and high fat (olive oil, coconut oil, MCT oil, avocado oil, nuts, some seeds). Protein source is completely up to you.

[@livvielov]

"i don't see any dark circles" bro all those women were wearing makeup

[@lewisjacobs1694]

I have to agree, grains really affect me .... digestive issues, headaches, scalp inflammation, depression issues to name a few.

[@darlingmirandakay]

You must have uploaded this AS I was talking to my bf about trying keto again but vegan this time! Thank you!!! 🙏

[@xDDufiosy]

You argued that a standard keto diet clogs arteries but then showed a study where high protein diet clogs arteries? I’m not sure where keto preaches high protein, in fact the macro distribution for standard vegan and keto diets have the same amount of protein.

[@NoExitLoveNow]

Don't be ridiculous. Relax, and eat an apple.

[@StayMoEmpireEmpower]

Wow very interesting. Glad you made this video, I didn't think it was possible to do keto vegan

[@m3offixial]

Got a wait 15 years until he becomes know globaly

[@jenna_south]

Great video mic! First 💖

[@milenaseymour446]

Go healthy Vegan Keto ! Thanks. Yeah I've heard bad stuff about coconut oil