Keto Pasta | This is a GAME CHANGER! | Lupin Flour | just like regular pasta

[@zuzaz1863]

To make spaghetti without a machine, my mum used to fold the rolled sheet into a tube, then cut off thin "slices". So much faster than the method you showed. x

[@CookwithMel1]

Thank you for your comment and great tip. The roll technique works great for normal pasta dough, however not so with keto dough, as it is just too sticky. Youre welcome to try it but i dont guarrantee the result lol

[@zuzaz1863]

@@CookwithMel1 I will try and report back the results ☺️

[@CookwithMel1]

@@zuzaz1863 thanks so much

[@kristentaylor5359]

@@zuzaz1863 did you try it yet?

[@alysafleisher]

Kinda wondered the same, at it was a good idea, but I think as kzbin.info/www/bejne/m6G3p3yolsRjoq8 found at the start of the video it might collapse on itself. The one he made at the end of the video also using Lupin flour he was using a pasta maker also. Probably the most realistic way to do it if you are doing so a lot. Would love if it works w/o the manual pasta maker but they are not big to store and not expensive. Tell us if you try it successfully.

[@CookCreateStyle]

MEL, You are truly a genius!!! I made your recipe today and my WHOLE FAMILY absolutely loved it!!! We didn't miss the extra carbs at all!!! You are brilliant and I never get tired of watching you! Thank you!!!

[@CookwithMel1]

Aww, I'm so happy you also thought it tastes like the regular. Thanks for letting me know one always wonders if others think the same

[@anteandrijanic6926]

Thank you, this is the 3rd recipe of yours I've made and so yum. Love your stuff well done 👍

[@CookwithMel1]

Oh wow I'm so happy you like them and we have similar taste buds lol. Thanks and you're welcome 😊

[@lisaremy4817]

Oh my goodness, I am so excited for this recipe. I love pastas and since I am now on a keto lifestyle, I have been craving it. Thank you so much. I’m definitely going to try this. ❤

[@CookwithMel1]

Yayyyy Lisa!!! And this is only one of them we have plenty of options. I hope you enjoy it 😍😍😍

[@ThriveWithLouise]

omg this is amazing, I am so glad i found lupin flour,looks like it makes amazing bread and pasta, i cannot believe how much the dough looks like regular pasta dough

[@CookwithMel1]

Thanks Louise...it's really is amazing!

[@shastitydenae4853]

Love the video! I love to watch I don't sugar coat also! I bought the pasta maker and never even used it. I will be trying it this week.

[@CookwithMel1]

Hello Shastity great to meet u, thanks. Oh I'm a huge fan of I Don't Sugar Coat. I hope you get to try it I was blown away. Take care

[@shastitydenae4853]

@@CookwithMel1 Thanks! Glad I found your channel will be subscribing! And making this pasta tomorrow. I already have all the ingredients.

[@CookwithMel1]

@@shastitydenae4853 Thanks so much for the support. I hope you enjoy the recipes we bring in future. I so need to do a part 2 of the keto pasta lol

[@jasminemiller4723]

Mel thank you for your cooking, you’ve taken keto to another level, you’ve made keto exciting , and I can have pasta. haven’t made it yet but will comment when I do, jasmine

[@CookwithMel1]

Hi Jasmine, thanks so much. You may wish to check out the keto pasta playlist as we have alot of options available. Hope you enjoy 😊

[@CookwithMel1]

GLUTEN FREE KETO PASTA RECIPE WILL BE RELEASED SOON

[@kalawb]

Thanks for the recipe and video, i made lasagna sheet using this recipe, it tastes even better than the normal dried lasagna sheet we buy in supermarket

[@CookwithMel1]

Wow thanks so much ❤️ I'm so happy you found it better than regular pasta and it's healthier too!! You're welcome 😊

[@IslenoGutierrez]

Cut the pasta like they do in Italy… roll half the sheet of dough toward the center by rolling from the end toward the center. Do that for the other half as well. Then when both sides meet, fold both sides together so it makes a long cylinder and then cut slices from the cylinder, nice and easy. That way you’re not tediously cutting long strips for each piece of pasta like you’re doing.

[@CookwithMel1]

Hi. I have other keto pasta recipes that I can cut this way. Plus I have since bought a pasta machine. Thos dough is too sticky to fold over. But thanks for trying to help :))

[@Danielle_1234]

@@CookwithMel1 The trick is to sprinkle a mild bit of oat fiber onto the pasta sheet, similar to how you put a bit of flour on normal pasta. This will let you roll it up no problem.

[@CookwithMel1]

@@Danielle_1234 thanks

[@karentharp9328]

I just made this pasta and I'm letting it dry out overnight! It looks great! I can't wait to try it!

[@CookwithMel1]

I can't wait for you to try it too!!!

[@vickieardley4634]

Hi Mel retired lady England here 😂 sounds looks amazing thank you 🙏👍🏻 can’t wait for alternative flours X

[@CookwithMel1]

So nice to meet you Vicki, thanks so much. I hope you enjoy it...Please let me know your thoughts after you have made it ❤️❤️❤️

[@sheryltomlinson8382]

I hope you make this using your new flour recipie, too, in place of the lupin! This is an amazing recipie, can't wait to try it!

[@CookwithMel1]

Hi Sheryl. Oh we just have to have pasta lol 😊😊😊

[@silvergirl7810]

Came for the pasta but staying for your ring, I’m a jeweler and your ring had my attention the entire show😳💕❤️

[@CookwithMel1]

Aww thanks so much for the lovely compliment we must have similar tastes in jewelry. I hope you get to make the pasta too! :)))

[@silvergirl7810]

Cook with Mel I have a canary diamond for my wedding ring too❤️ and I can’t wait to try out the pasta 🍝 (my lupin flour just came in the mail a couple days ago- I had ordered it for something else so I’m thrilled to have found this recipe and your channel- cheers 🥂 from Vegas)

[@CookwithMel1]

@Silvergirl7 I am so curious now lol...heading over to your channel to see if I can spot your hands...dying to see it I'm obsessed! Fantastic...Lupin Flour can be hard to obtain depending on where you live...can't wait for you to try it. Please let me know if you have any questions

[@CookwithMel1]

Bummer! I wish KZbin allowed us to send pics lol

[@silvergirl7810]

Cook with Mel I don’t have a channel- I’m not as ambitious as you but I am a jeweler- wish you could see mine (4 carat emerald cut) - but yours is just glorious and I wanted to mention it! I’ll be watching for it🤩 and your amazing recipes💕❤️ Have a great day!

[@JR-ly6bx]

Looks perfect to use for making a lasagna

[@CookwithMel1]

Thanks 😊

[@maptrking]

Would have been nice to see you make just regular spaghetti - but - this is awesome!!!! WOW!!!!

[@CookwithMel1]

Thank you so much ❤️ ❤️ ❤️

[@Livealohahawaii]

New sub. Thank you for making pasta possible in this Keto world! This will make me successful for sure.🌸

[@CookwithMel1]

Youre very welcome. Great to meet you. Please do take a look around, we have some other fun recipes too lol

[@KettleBones]

Very nice! I recently made a lasagna using pasta sheets from a similar lupin-based recipe, but I haven't tried making thin noodles yet. Would love to try a ravioli with this too.

[@CookwithMel1]

Thanks for watching :) I think I have a spaghetti obsession lol

[@amburrosedesigns9752]

I'm so excited to see this recipe! My mind is turning its gears to wonder if its possible to make lasagna from it too! Here's hoping!

[@CookwithMel1]

Hello Ambur yes you can make lasagne noodles. Once dried place the sheets in boiling salted water for 30 seconds then assemble the lasagne. The oven time would be to melt the cheese. Please feel free check out the keto pasta playlist...there is a whole lot more 😊

[@amburrosedesigns9752]

@@CookwithMel1 YAYY! Thanks for the info, and I sure will check out the play list!

[@rosalindolson8688]

I look forward to trying this recipe. I bought a pasta machine at a yard sale and this is the perfect opportunity to use it!!!

[@CookwithMel1]

I'm excited for you to try it. Which machine Did I you choose? I'm 90% settled on the kitchenaid pasta attachment.

[@festussmom6364]

This looks so good. I’m more of a fettuccine person than spaghetti because my family was raised on spaghetti and I got burn out on it. Bring on the Alfredo! You look beautiful! 💋🧚🏻‍♀️❤️🇺🇸

[@CookwithMel1]

Thanks so much!!! I'm an any pasta kind of person haha

[@elizabethmartin9298]

This recipe looks fantastic! While I was watching the video I ordered the vital wheat gluten from Amazon. My birthday is in two weeks, so I asked my husband for the pasta maker attachment for my stand mixer. I am going to be making lots of pasta!

[@CookwithMel1]

Thanks so much Elizabeth. I have the pasta attachment in my Amazon store if it's more convenient. This recipe is definitely for a pasta lover as it's the closest tasting to regular pasta, for me anyway. I hope you enjoy your birthday and have a great time. Please let me know what you think of it too. ❤️❤️❤️

[@shirleymiller5056]

Love and light

[@CookwithMel1]

Thanks Shirley same to you ❤️

[@1954evelyn]

Just Subscribed and also just ordered my Lupin flour I have everything else. Can't wait to try this recipe

[@CookwithMel1]

Hi Evelyn. That's great I hope it arrives soon. Thank you for your support.

[@ntur117]

How was it?

[@karentharp9328]

Also I didn't use up all of the dough so I refrigerated half of it! I hope it will work when I roll it out in a day or so! Thanks for the great videos!!!

[@CookwithMel1]

You're most welcome...this is exciting!

[@divadawn509]

IIII have been looking for this recipe. I knew you had a recipe for keto pasta that wasn't the kind made with cheese and I couldn't find it. I guess I didn't go back far enough. I got a pasta attachment for my kitchenaid for Christmas.

[@CookwithMel1]

Nice you finally found it. This one is made in a blender and baked on a sheet. It's a good recipe. Here is the one you want that will work with your kitchenaid attachment: kzbin.info/www/bejne/pXi8oJmPq92Fgc0

[@christinetanti8065]

That's amazing. I shall definitely be trying this ...

[@CookwithMel1]

Thanks Christine. We have lots of keto pasta recipes, listed in the keto pasta playlist...you might like the macaroni too

[@mickyc4479]

Just discovered channel.. amazing food!

[@CookwithMel1]

Yay I'm so happy you like the recipes. Welcome to the channel ❤❤❤

[@sherylldupuis6323]

That looks yummy Mel. Just bought lupin flour to try out ..cant wait. Tfs. ❤️❤️🇨🇦

[@CookwithMel1]

Thanks so much Sheryll. I hope you enjoy it ❤️

[@janiegoodman6301]

I cant wait to try this when my lupin flour comes on

[@CookwithMel1]

Hi Janie. We do have other non lupin flour pastas available too that you might like to try, check out the Keto Pasta playlist 😊

[@livinlowcarblowfat]

Excellent. I have been working on this for months and could never get it quite right but you did!!! Thank you~ I substituted Just Egg and it worked great! {for real investing in a pasta maker though!}

[@CookwithMel1]

Thanks so much...I am still experimenting lol. We have pasta for a machine too they're all in the keto pasta playlist :)

[@hayleev8059]

Wow, this is amazing. Thank you for sharing this recipe. What an informative video.

[@CookwithMel1]

Glad you liked it!

[@sueh1091]

I don't sugar coat has great and many lupin recipes!

[@CookwithMel1]

Love Samara!!

[@LazDamar]

Thank you for this recipe! Just fyi, 1 ml of water = 1 gram. So the recipe should call for 88.7, or 89 grams, of water. Every drop matters. I went over by 2 ml and my dough was a bit sticky , requiring some extra pinches of lupin flour. Will be cooking the first batch tonight. Can’t wait!! Love your channel.

[@CookwithMel1]

Hello LazDamar great to meet you. I must say I found it rather sticky too that's why my measurements are different in the video. So how much of the VWG and Lupin did you add?

[@LazDamar]

@@CookwithMel1 I actually used 10 mg less VWG because that was all I had and upped the lupin flour by 10g. I did find that it’s important to watch how much water is added. Even 1-2 ml can make a big difference! I’m thrilled to be able to make pasta. This is a total game changer!

[@CookwithMel1]

@@LazDamar Wonderful. I really happy you found something that works for you. Please do continue with the adjustments you made to the recipe so it can be perfect for you. All the best.

[@kathleenmartin2448]

Thank you so much, cant wait to try!! and you are so beautiful!!

[@CookwithMel1]

Many thanks Kathleen. I hope you enjoy it. I am getting ready to make different pasta shapes with this recipe so please stay tuned :)

[@ravisubasinghe8031]

Your food recipes are really great... 👍👍👍👍Yummy... 😋😋😋You are the KETO QUEEN .. 👸👸👸.. 👏👏👏👏.. KEEP MAKING GREAT RECIPIES.....👍👍👍👍👍

[@CookwithMel1]

Hellllooooo Ravi! This truly made me laugh out loud. Thank you for the brilliant compliment :))))))))))

[@ravisubasinghe8031]

@@CookwithMel1 you are the best... 👍👍👍Thanks... 👍👍👍😊

[@ellenfrank2701]

O wow you make great food and so delicious you would never say this is keto and great at Christmas too we don’t have to cheat Thanku so much very creative 👋👋👋👍♥️😘

[@CookwithMel1]

Thank you I hope you enjoy having pasta again

[@lowcarbkitchen]

Wow! Have to try this!

[@CookwithMel1]

Hello. Thanks for watching. Oh yes, it's too good!!

[@randumb2295]

Mel, I ❤ your recipes. That oat fiber bread is the best keto bread that I have had so far. Do you have any oat fiber keto pizza crust recipes?

[@CookwithMel1]

Thanks so much ❤️ Technically no but you could sub a couple tablespoons of the almond flour in this recipe: kzbin.info/www/bejne/oInOeoympM2NlZI

[@veronicaviscovich5530]

Excelente!! I'm going to try ir😉🍝🍝

[@CookwithMel1]

Thanks so much, I hope you enjoy it 😊

[@shonaaitken7635]

Amazing looking recipe. Just waiting for vital wheat gluten to arrive in the post. Thank you for sharing.

[@CookwithMel1]

Thanks Shona. I hope you love it as much as I do :)

[@barber0611]

you are my hero!!!

[@CookwithMel1]

Aww thanks for watching and I hope you enjoy

[@thewindowtothefuture654]

YOU ARE FANTASTIK!!!!!!!

[@CookwithMel1]

Thank you...so are you!

[@robertfrank4694]

This looks delicious yum so hungry now 🤩🤪

[@CookwithMel1]

I hope you get to make it. I really couldn't taste any difference to regular pasta

[@noitesemestrelas]

I will try it

[@CookwithMel1]

You will love it :)

[@putnutskitchen9342]

I am looking for keto pasta ideas and this one is different. I will keep it handy while experimenting and give credit when due if I get it right. First I will try yours as maybe you already got it right. If not, I will keep trying then I will post a video here on my channel.

[@CookwithMel1]

That sounds great. Thanks for watching and I hope you enjoy it :)

[@polly6783]

Hello from Ireland! I made your pasta yesterday with Joe Duff's alfredo sauce, it was fantastic! I just want to ask if there was a mistake with the amount of water needed? I ended up using twice as much water as recommended. It might have been because of the different brands of lupin flour or gluten that I used. I also noticed that "I don't sugar coat" uses more water in her recipe than you do... Nevertheless I will definitely make this pasta again, it really is a game changer! And I will order a pasta maker since it took sooo long to cut the pasta, but it was still worth it! Thank you so much for this delicious recipe, I really appreciate all the work you put in it!

[@CookwithMel1]

Hello Polly lovely to meet you. Perhaps MY Lupin Flour is weird since you and I don't sugar coat needed more water lol. However that's the exact amount I used. What's important is the consistency of the dough, which should be exactly as in the video...sort of firm clumps. Firm so you are able to slice the noodle shape or perhaps run it through a pasta machine. I will certainly update the Ingredient List just in case others need more water as well. Thanks for the feedback I'm so glad you found a great solution. I love this pasta it's amazing. Also, I have done 4 pasta sauces in another video, some of them are like 2 net carbs and really good.

[@polly6783]

@@CookwithMel1 Thank you for your lovely feedback! I have already tried several of your recipes and they all turned out great! I just love your channel!

[@CookwithMel1]

@@polly6783 Oh wow, I'm sorry for making the assumption that you just knew of the pasta. I hope you get a chance to comment more and review the recipes. Good or bad it doesn't matter. It's so nice to know from someone else if it's good or not. It's great to meet you (did I say that already?) I updated the description box by the way...I hope everyone has success when they make pasta :)

[@CookwithMel1]

I hope you're doing well Polly 😊

[@teresabiber6909]

For the vital wheat gluten please reconfirm the grams. I measured out 2/3 cup and it only weighed 77 grams and the same with the lupin flour

[@CookwithMel1]

I re-measured the vwg and the lupin and updated it. It is still different to yours but similar. Please follow your cup measurements even I Don't Sugar Coat seemed to get a different weight.

[@claudiahall5237]

Yeah!

[@CookwithMel1]

Thanks 😊

[@KF-vk7hi]

If you use coconut flour your pasta will taste exactly like coconut! I didn’t like coconut pasta. I also tried this with Carbalose flour and it was awesome.

[@CookwithMel1]

I'm so glad you enjoyed it and love that you experimented 😊

[@pearlyq3560]

Carbalose spikes blood sugar through the roof. Therefore, it's not keto.

[@pilotbailsout]

How do I find where the recipe is posted I subscribed but I don’t know how to get to your recipe post looks great

[@CookwithMel1]

Hello Constance. There is a list of ingredients in the description box. You can see it by tapping the down arrow (V). Then follow the method in the video 😊

[@charlottefaris7929]

I need to try lupin flour. I wonder if it would work in a ck flour. My favorite noodle is similar. I got the recipe from the keto king. It didn't use the lupin though.

[@CookwithMel1]

I really want to experiment with Lupin in CK Flour this year. To answer the question, how much water do we need to add...I suspect it would be as absorbant as CK Chicken flour

[@ntepup77]

I would use a pizza cutter. Super quick and easy 💜💜💜

[@CookwithMel1]

You are right. I got one after. Was kind of glad to use a knife cos surely everyone has that. Thanks for watching. The 2.0 pasta we even get to roll up the dough and use a pizza cutter too

[@ntepup77]

@@CookwithMel1 I will watch it! I have several kids (most grown and gone now) and the pizza cutter was my go to tool. Pancakes, French toast, sandwiches, chop up cooked spaghetti. All the things! lol Have a great day! 💜💜💜💜

[@CookwithMel1]

@@ntepup77 that's awesome tho you must be a great mom. It's only when I got myself one did I see how useful it is. Ps: I found the Pasta 2.0 recipe easier but just as good as this one

[@mayalimon7318]

Thank you for recipe. Going to make it. I have a question. Where can I buy an electric water kettle like yours? I looove it. Thank you. Love your channel

[@CookwithMel1]

Hello Maya thanks. Which country are you from? I will see if I can source it for you as I can't find it on Amazon :)

[@mayalimon7318]

@@CookwithMel1 USA. And thank you very much I really appreciate it

[@CookwithMel1]

So sorry Maya the only link i can find for it is on Amazon Australia Morphy Richards Accents Rose Gold Kettle Black www.amazon.com.au/dp/B07MW77KQJ/ref=cm_sw_r_cp_api_glt_fabc_T8MHFCFT1CCD2C4EWSDZ I actually got mine from Costco so maybe you could try there too 😊

[@machellewalls404]

Wow you are brilliant.

[@CookwithMel1]

Thanks so much. I hope you get to make it

[@machellewalls404]

@@CookwithMel1 I am going to try.

[@CookwithMel1]

If you have any questions please let me know

[@machellewalls404]

@@CookwithMel1 Thank you. I definitely will. Thank you so much. New scriber here.

[@CookwithMel1]

@@machellewalls404 Thank you for your support yay. Not sure if you've had a chance to look yet. The recipes are set up like a meal plan, so if you're looking for something else to try it's easy to find. Take care

[@kellickskhaos]

Just a public service but there may be some who are allergic to lupin; most susceptible are those with a known peanut allergy as lupin is from the same legume family as peanuts. (My son is peanut ana; we haven’t even dared to try lupin out of fear. We do not look forward to the day we may have to use that epipen)

[@CookwithMel1]

Thank you ...you are 100% correct. I mentioned gluten allergies in the video but failed to talk about peanut allergies. I will do so in the description box and hope everyone reads it :)

[@lisahowlett463]

Mel thank you for the recipe. It’s a game changer!!! Just a couple of questions. Can you freeze the pasta and then cook from frozen and secondly how long does it keep once made if not freezing and how shall I store it. Thank you again so much ♥️

[@CookwithMel1]

Hi Lisa youre welcome. If you want to cook it from frozen I would boil until it's flexible then strain. I only stored it in the freezer I didn't try keeping it in the cupboard. So I would recommend freezing and it will stay fresh for months :) If you prefer storing it in the cupboard like regular pasta, I would leave a few strips in an airtight container. As the pasta is dry it would do better than fresh pasta, but I haven't tested it myself. Every time I make it, it gets gobbled up lol

[@gracie2244]

Lisa. Did you detect that "lupiny" taste? It seems anytime I make anything with Lupin flour I get "that taste ".

[@lisahowlett463]

@@gracie2244 yes but I don’t eat it on it’s own. Normally have it with meat bolagnaise so it masks it. But I like the texture so all good.

[@gracie2244]

@@lisahowlett463 thank you Lisa. I will definitely try.

[@blueroseduo]

I'm italian and I LOVE my pasta, yet I'm now having to lower my carb intake now, is this the TASTIEST recipe. I see all kinds including a new one you have with cream cheese and I have a problem digesting cream cheese, I'm looking for the one that tastes as close to pasta as possible. Thanks. You also had a keto pasta that substituted cream cheese for water but I can't find that and would it taste more like pasta?

[@CookwithMel1]

Hello Rosa... This is the one that taste the closest to regular pasta 😊

[@blueroseduo]

@@CookwithMel1 Wonderful this is the one I'll try then. I have no problems with gluten, thanks for responding! I am a bit confused on the amount of lupin flour, you say "one half plus one third of a cup" what is the exact amount of lupin thanks?

[@CookwithMel1]

Great!! The exact amount is 90 grams. The 1/2 + 1/3 is cup measurements...but the grams is the most accurate 👌

[@sherihanosama2367]

Thanks 😊 🙏🙏💖💖👌👌👌

[@CookwithMel1]

You're welcome, enjoy!

[@torite3073]

Mel, can I make this spaghetti with my ravioli/pasta machine? Do you have a link to you using this keto dough with a pasta machine? It needs to be pliable & not fall apart in the roller. PS almond flours does NOT work in a pasta machine. Thank you! Love your channel!

[@CookwithMel1]

Ohhh...then you will love looking through the keto pasta playlist. I have a kitchenaid pasta maker.

[@CookwithMel1]

kzbin.info/www/bejne/fGaUZnuQlNuVnrs When you're in the keto pasta playlist just look for the ones that have a stick on the the pic 'contains gluten'

[@temitopeoluwaseun]

Mel thanks for this I am confused about the weights for the flour though you wrote 80g for the VWG and then again wrote 122g doe each Flour

[@CookwithMel1]

Hello Tope great to meet you. Did you check the description box by any chance? One set of measurements is by 'I Don't Sugar Coat' and the other is mine, as per the video measurements.

[@temitopeoluwaseun]

@@CookwithMel1 oh so yours is the one in the bracket as regards the flour everything else same😅 thanks

[@CookwithMel1]

@@temitopeoluwaseun you're welcome 😊

[@billiejeangodsqueen]

Sooo…… 122g equals 2/3 cup of VWG AND 122 g also equals 1/2 c plus 1/3 cup OF Lupin ?? Looks delicious …… just want to verify measurements! Thanks

[@CookwithMel1]

Heya Billie, yep measurements are accurate. The 2 ingredients have different densities

[@debfrancis2166]

Looks yummy. So is this best keto pasta you've made out of all your recipes?

[@CookwithMel1]

Thanks Deb. As far as taste goes no...Lupin flour is an acquired taste. The texture of this pasta I think is amazing. It's not the easiest to roll. I would say it's a good pasta recipe if Lupin is your favorite flour.

[@debfrancis2166]

@Cook with Mel thank you for answering my question. I think I'll try one of your other recipes first.

[@CookwithMel1]

@@debfrancis2166 awesome! I have some Lupin flour recipes on the channel but it's mainly for people who like it or want to try a recipe that works. But come to think of it...the rest of the channel is like that as well. Almond flour, no flour, gluten free etc. Hope you enjoy

[@lexisamuels2225]

yummy 😍

[@CookwithMel1]

It was!

[@lisahowlett463]

Mel how long do you mix the mixture with your dough hook on ? TIA love all your recipes

[@CookwithMel1]

Heya Lisa. Thanks so much. Ok so mix it until it forms into big clumps exactly like in the video. Then stop the machine about 10 seconds after those clumps are formed. Its not really about how long you mix for but more that you get to the clumps stage...around 2 minutes is my guesstimate. Is that what you're asking?

[@lisahowlett463]

@@CookwithMel1 yes thank you so much xxx

[@jeaninesicurella1468]

Can I get a recipe for this keto pasta

[@CookwithMel1]

Hi Jeanine. The ingredients are written in the description box and I show you how to make it in the video with all the tips. Hope that helps 😊

[@sandraregina3744]

Amei a tradução para português

[@CookwithMel1]

Oh obrigada Sandra, é um prazer conhecê-la. a propósito todas as receitas estão disponíveis em português

[@raffaeletomarchio5028]

I did tried I liked it but the doug was a little too wet. Any suggestions?

[@CookwithMel1]

You could add 2 extra tbsp Lupin flour

[@sabrahardy]

Agar Agar can be used instead of gelatin?

[@CookwithMel1]

It can...although I would use two teaspoons, as I believe agar agar is considerably weaker

[@StevePerryisthebest]

Hi Mel, I need your help pls just because in the video you mention to use 88ml water but in the recipe in the description box you wrote *96g water* ! What is the right amount of water for each 122g VWG and Lupin flour (there is also a little bit confusion about these amounts because you wrote different amounts of each in the description box *but* recommend that you use 122g of each!?!?) Edit: The dough is ready but I had to take more of the 88g of water which you mentioned in the video to get it together ... and I used a standmixer! I will take a picture for Instagram 😊

[@CookwithMel1]

Hi Ela. In the description box is mine and the recipe creator's measurement, I show they are different. I think you have done great as you have gone by the texture of the dough which is exactly what I do. That's why my water measurement is different to hers.

[@StevePerryisthebest]

@@CookwithMel1 thanks for your speedy reply, Mel 👍👍, aaah okay now I know the differences. 😇 I had to take more than the 88ml or 96ml of water and I'm curious how it will turn out?! I will try your 5 shapes for this pasta! 😁😇😊 I wish you an awesome weekend and sending big hugs your way, Ela 🤗

[@CookwithMel1]

@@StevePerryisthebest Ela I was imagining you waiting at your mixer for my answer 😂 Are you feeling good about how the pasta feels and looks? Take care and thanks 😊

[@StevePerryisthebest]

@@CookwithMel1 bwuahahaha 😁😁😁, you are sooo right ... but I forgot the time gap between Australia and Germany 😁😇😊 but I checked it and now know that you are almost 9 hours ahead depending where you live in Australia! ☺☺☺ So I wish you a good night because not everyone is a nightowl like me 😁😁😁 Btw I'm not quite sure if the dough got the right consistency but anyway I will make the 5 shape pasta, take pictures and post them later on Instagram 😇😇

[@CookwithMel1]

@@StevePerryisthebest thank you I look forward to seeing your pics. Yes it's late here. Sounds like you're having fun take care 🙂

[@Lauren-vd4qe]

could i just not use the vwg as i wish to reduce gluten as much as possible, and i cannot do a whole egg but i can do egg whites, would that work also? anyone?

[@CookwithMel1]

You need our gluten free keto pasta. Please choose from our keto pasta playlist

[@asmaamm1583]

من اين احصل على بديل القمح الحيوي 🌺

[@CookwithMel1]

دابوق القمح الحيوية؟ اضطررت إلى البحث في Google للعثور على مورد. إذا لم تتمكن من الحصول عليها ، فهذه الوصفة ليست جيدة بدونها. لكن لدينا وصفات أخرى لطيفة جدًا من المعكرونة بمكونات مختلفة. :))

[@asmaamm1583]

@@CookwithMel1 نعم اناعملت انواع اخرى وكانت مميزة

[@judic9595]

Maybe I heard wrong but in the video you say 122 grams each of vital wheat gluten and lupin flour. In the description it says 80 grams and 90 grams. Which are the correct amounts ?

[@CookwithMel1]

Hi Judi. The measurements in the description box are from I Don't Sugar Coat. I ended up needing 122g of the vwg and lupin. It may be due to the difference in brands. If you do make it pse keep and eye on the texture. You are looking for a firm dough in big clumps like in the video.

[@sharonthomas4734]

Just wondering about the texture mine seem mushy do i have to knead it more or add more flour? Did not mind the taste it was good. Not sure if i did something wrong any advice would be appreciated thank you Sharon Thomas

[@CookwithMel1]

Hi Sharon, no it should not have been mushy. You would have needed to add more flour until it looked like mine. Not sure why this happens but other people have had the issue of the lupin flour being more or less dense than mine. Best way I can describe the texture is a soft pliable dough. I hope it goes well for you but please do let me know

[@melissathornton1150]

Can the xanthan gum and gluten be subbed?? What about beef gelatin? Or tapioca starch? I need a good recipe! So far I’m at 2 failed attempts. We can’t have gluten here.

[@CookwithMel1]

Hello Melissa. We have a gluten free pasta recipe available. Check out the Keto Pasta playlist.

[@TandZAptLife]

Dud you ever end up getting a pasta machine to make the keto pasta?

[@CookwithMel1]

Yes I did. The videos can be found in the keto pasta playlist.

[@TandZAptLife]

@@CookwithMel1 Awesome

[@TandZAptLife]

@@CookwithMel1 great.

[@CookwithMel1]

@@TandZAptLife thanks 😊

[@asmaamm1583]

ماهو جلوتين القمح الحيوي

[@CookwithMel1]

هو الغلوتين المستخرج من القمح. مسموح به في حمية الكيتو لانه غير ضار كبقية نبات القمح وقليلة الكربوهيدرات اعتقد صفر

[@asmaamm1583]

@@CookwithMel1 ومن اين احصل عليه🌹

[@yousrmawazini2906]

Hi, can this pasta be used for lasagna or ravioli?

[@CookwithMel1]

Hi...see this one: kzbin.info/www/bejne/Zni7oaGKqNSmfLc

[@branbeelotus]

Did you get this recipe from I don’t sugar coats’ channel?

[@CookwithMel1]

Yes well, in doing research I came across the website at first. I think I had been through my 10th failed pasta recipe at that point. Credit is given in the description box and in the video

[@jenniferstephens650]

Can you use xanthum gum instead of the gelatin ? Do you think it would be an equal sub?

[@CookwithMel1]

Hi Jennifer. There is xanthan gum in this recipe and no gelatin. There is a list in the description box by the way ❤

[@jenniferstephens650]

@Cook with Mel ok thank you! I'm so sorry I thought I was commenting under a different video of yours with the 3 different types of noodles(almond flour, coconut flour and parmesean) can you sub the gelatin for xantham gum in those?

[@CookwithMel1]

@@jenniferstephens650 ah I thought so... I'm a little worried that xanthan gum would give the pasta a slimy after-taste, that's why I opted for Gelatin when creating it. I would try a half teaspoon instead of a whole one. Good luck!

[@lyndag1542]

Once dried could you freeze it. ?

[@CookwithMel1]

Absolutely. That's how I store mine

[@patriciacaetano2946]

Hi ☺️ That carbs are NET carbs? Without the fiber? Thank you so much ☺️

[@CookwithMel1]

Hello Patricia. Ok so there is no fiber and no sugar alcohols. So the net and total carbs are the same.

[@patriciacaetano2946]

@@CookwithMel1 oh ok 😁 thank you ☺️

[@CookwithMel1]

@@patriciacaetano2946 awesome. You're so welcome

[@ck7130]

Did you get the pasta maker? How did the extrusion work? Thanks!

[@CookwithMel1]

Nice to meet you Colleen. I ordered one online and it hasn't arrived due to covid affecting delivery delays. I was going to try dusting it with oat fiber beforehand. If you try it please let me know how you get on. The dough is less sticky than other keto dough so it might be fine. I should do another video when I get my machine 😊

[@d56alpine]

@@CookwithMel1 have you tried it yet?

[@CookwithMel1]

@@d56alpinehello! short answer is no, I've been busy lol. But if you wanna see how it's done do head over to I Don't Sugar Coat I left the link in the drop down box.

[@Johnnysaintrizz]

Can I just use Lupin flour and egg?

[@CookwithMel1]

To be honest I didn't try a 2 ingredient recipe with Lupin flour and egg. I do know that lupin flour performs very much like normal flour because it's just as fine in texture...so it would be an interesting exercises 😊

[@Johnnysaintrizz]

@@CookwithMel1 do you think it will work?

[@CookwithMel1]

I think the oil is so the mixture is not too dry and the xanthan gum is a binder. So if we use just the flour and eggs it will probably be dry and crumble. The salt would just be for flavor.

[@Daysleeper1000]

How does this rate on glycemic index? Seems like it would spike insulin 😕 this may be low carb but not necessarily clean keto.

[@CookwithMel1]

Hello. Lupin Flour alone is low glycemic and it's the main ingredient. Vital Wheat Gluten ranks medium on the GI scale but also it's not the main ingredient. Our bodies are all different as well and that is a consideration. I would say this pasta is clean keto and also low glycemic therefore would not spike insulin. Hope that helps.

[@Daysleeper1000]

@@CookwithMel1 Thank you so much! I appreciate the info. I'd not heard of Lupin before and was quite curious. Definitely worth a try! I've worked nights for years, and my body is very sensitive and I have to be more careful; that's my main concern. I'm definitely making this ☺️

[@CookwithMel1]

@@Daysleeper1000 you're very welcome I hope you enjoy it. You did have to make me Google lol. Please do as well to make sure, I would feel bad if you got sick. Also, there is another pasta recipe on the channel that is gluten free and takes 15 minutes to make. It's called Keto Pasta 2.0...not sure but it may suite you better

[@Daysleeper1000]

@@CookwithMel1 thank you again. I checked it out as well. I won't get sick, I just feel sluggish lol. Working nights affects my digestive and insulin. I just try to eat keto basically for more energy and weight management ☺️ appreciate you!

[@CookwithMel1]

@@Daysleeper1000 You're very welcome. All the best I wish you well

[@cecilewhite1897]

Your engagement ring is beautiful!💍

[@CookwithMel1]

Thank you so much Cecile 💃💃

[@joanneandrews7280]

Lupin macaroni? Have you made that one yet?

[@CookwithMel1]

Hi JoAnne, yes i made this one back in July :) Link here kzbin.info/www/bejne/fGaUZnuQlNuVnrs

[@SanJoseDale]

I’m confused, do I use 80g VWG and 90g Lupin Flour, or 122 g of each?

[@CookwithMel1]

Hello. The recipe in the description box is from the original I Don't Sugar Coat. I ended up using 122g of each to get the consistency right...Big Clumps. Please start off with 80g VWG, you may have the same brand of LupinFlour as hers. I used the Lotus brand

[@SanJoseDale]

Thanks

[@CookwithMel1]

@@SanJoseDale you're very welcome. When I used her measurements my dough was too sticky. Please keep an eye on it your dough should look like mine.

[@DonBonin]

Anyone make this? Taste? Thanks!!

[@CookwithMel1]

There is feedback in the comments from a lady named Lisa 😀

[@sandraregina3744]

Deus te abençoe

[@CookwithMel1]

Obrigado e ricas bênçãos para você também. temos muitas receitas de massas. Este com Farinha de Tremoço, outro com Amêndoa e Coco e também sem farinha. Todos eles estão na lista de reprodução de massas ceto.

[@TheTroothseekr]

Do you prefer this to your other recipes?

[@CookwithMel1]

Honestly, I like different things about them. The slight taste of lupin flour in this one is different to the taste of regular pasta and the other recipes. But in a sauce can't tell the difference. I like and use the pasta sheet recipe the most, because it's the quickest and I do all kinds of things with them, even as burger buns and bread lol. I know I'm not being very helpful here (sorry)...I would go with Ingredients I already have and regularly use, also if you do gluten or not. As my preference, it depends on what meal I'm making and if I have all the ingredients.

[@TheTroothseekr]

@@CookwithMel1 thank you. That is helpful. Yes I saw your uses for sheet pasta video. I’ve not tried using lupin flour, but love lupini beans as a snack (snag them at any Mediterranean market). I like the baked spaghetti idea and am now craving it since watching this video!

[@CookwithMel1]

@@TheTroothseekr ah I have not yet had lupini beans, maybe I will try it if I see them. In some countries Lupin Flour is not so easy to find. So the question is which one will you make lol?

[@TheTroothseekr]

@@CookwithMel1 probably both. I’m also going to try chickpea flour instead of lupin and see how that goes.

[@CookwithMel1]

@@TheTroothseekr love it! I haven't yet used chickpea flour at all. I am VERRRY curious as to how it turns out

[@Unicorn70955]

can i use nut flours if i don't have lupin flour?

[@CookwithMel1]

I will another recipe for you

[@Unicorn70955]

?

[@CookwithMel1]

@@Unicorn70955 sorry. I meant to say I will find a recipe that works using nut flours. Will upload soon

[@CookwithMel1]

New recipe with nut flours is available

[@carmieintegrativenutrition9591]

Keto is not the only solution for health but having a gluten free diet is so important to keep the gut healthy.

[@CookwithMel1]

Hello...we have gluten free and flourless keto pasta available on the channel :)

[@caic4102]

I cant find lupin flour☹️☹️☹️

[@CookwithMel1]

Which country do you live in?

[@shellic5166]

Depending where you live, I get mine off Amazon.

[@CookwithMel1]

@@shellic5166 nice to meet you

[@marydikun2681]

Just be aware that this recipe does not work in a "pasta machine" it is too hard and will not extrude. If you get your pasta maker you will realize this. Perhaps you can come up with a recipe for pasta that does work in a Pasta Maker.

[@CookwithMel1]

Hello Mary. We have a whole playlist on keto pasta that can extrude through a machine. You're welcome to check it out 😊

[@MarijkeWillemsen990]

Asian people that make fresh noodles, roll op the dough and cut the small rolls in no time! Dough looks good but this is not the way to cut spaghetti. If you look on you tube how Asian people do it it is as quick as a pasta machine and you don,t need cleaning! If the dough cannot be folded, you can cut the dough in 4 slices and 4 spaghetti slices at one time .

[@CookwithMel1]

This is not fresh Asian noodles. This is the original recipe for a keto pasta sheet and is cut according to the consistency of the sheet....it is quite different. Thanks anyway

[@ajawrrll4]

What temp do you bake it at?

[@CookwithMel1]

Bake?

[@ajawrrll4]

@@CookwithMel1 what temperature do you put the oven on when you put the sheet in for 10 minutes?

[@CookwithMel1]

@@ajawrrll4 when you want to grill the cheese? I did mine at 356f/180c The pasta sheets is the other video. Please check the description box. The temperature is in capital letters

[@marysekely9571]

Use a pizza cutter if you don't have a pasta machine.

[@CookwithMel1]

Great tip Mary. What if someone doesnt have a pizza cutter lol. There is a new pasta video out :)

[@renatabuttazzoni4076]

Can u use oat fibre instead of wheat gluten

[@CookwithMel1]

Hi Renata. I haven't tried that to be honest. I've only swapped out the lupin flour but I wasn't happy with the almond or coconut version.

[@CookwithMel1]

Update: just tried it with oat fibre. It's quite crumbly and I had to throw it away. I am testing out a version without Vital wheat gluten and if it's good I will show you guys.

[@Eagleizer]

@@CookwithMel1 Any update on this. I can't buy either oat fibre or lupin in my country. Cheers :)

[@CookwithMel1]

@@Eagleizer yes. I created a new recipe its called Gluten free Pasta. Please take a look.

[@Briese69]

Lupin flour is highly allergenogenic and do contain toxic components. So I wouldn't recommend eating this on a regular basis.

[@CookwithMel1]

I dont have an issue when i eat it lots lol. But like you, i would not recommend it for Gluten intolerance or if one is allergic to Peanuts. You may like the keto pasta 2.0 recipe better if you're allergic as we give you 3 Gluten Free options.