Eat 1 Spoonful Of Flaxseeds Every Day - See What Happens To Your Body

Flaxseeds might be tiny, but they're mighty when it comes to their health benefits! These little seeds, also known as linseeds, are packed with nutrients that may do wonders for your body.
Think of them as nature's gift, small enough to sprinkle on your breakfast but powerful enough to boost your health in big ways. From helping your heart to keeping your skin glowing, flaxseeds are like a natural multivitamin.
Why are they so great? Well, they're full of omega-3 fatty acids, which are good fats that your body needs but can't make on its own.
Stay tuned in today’s video to learn about the 12 fantastic health benefits of flaxseeds and see how these small seeds may make a big impact on your health.
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⌛Timestamps:
⏱️ Intro - 0:00
1. Enhances Immune Function - 00:57
2. Improves Brain Health - 02:12
3. Improves kidney function - 03:47
4. Strengthens bone health - 04:54
5. Digestive Health - 05:54
6. Reduces Cancer Risk - 07:02
7. Controls Blood Sugar - 08:10
8. Weight Management - 09:30
9. Improves Hormonal Balance - 10:24
10. Enhances Skin Health - 11:35
11. Supports Mental Function - 13:12
12. Protects Heart Health - 14:32
Add Flaxseeds to Your Diet the Right Way - 16:18
A Few Points to Consider - 18:16
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✍️ Summary:
Enhances Immune Function
Flaxseeds are like little warriors for your immune system. One of the key players in this process is the omega-3 fatty acids found in flaxseeds. These fatty acids, particularly alpha-linolenic acid, are essential for maintaining a healthy immune response. It helps by reducing inflammation in the body, which is crucial because chronic inflammation may suppress your immune system and make you more susceptible to diseases.
Improves Brain Health
The brain is nearly 60% fat, and much of this is comprised of omega-3 fatty acids, which are crucial for maintaining the structure and fluidity of brain cell membranes. Alpha-linolenic acid, a type of omega-3 fatty acid from flaxseeds, is converted in the body into EPA and DHA, two forms of omega-3s that are directly involved in brain health. These fats help to maintain the health of brain cells by promoting proper communication between cells, supporting memory, and protecting against cognitive decline. They also play a role in reducing inflammation in the brain, which may be a factor in both depression and neurodegenerative diseases like Alzheimer's.
Improves kidney function
The high content of omega-3 fatty acids in flaxseeds plays a crucial role in protecting kidney health. Omega-3s are known for their anti-inflammatory properties. Inflammation may be a significant problem in the kidneys, particularly for those suffering from chronic kidney diseases or conditions like lupus that may affect the kidneys. By reducing inflammation, omega-3 fatty acids help protect the kidneys from further damage and may improve overall kidney function.
Oxidative stress is linked to various kidney problems, including chronic kidney disease. The antioxidants in flaxseeds may help neutralize these free radicals, thereby protecting the kidneys from damage and supporting their health.
Strengthens bone health
Lignans, a key component found in flaxseeds, also play a significant role in bone health. These are a type of phytoestrogen, which means they may mimic the hormone estrogen in the body. Estrogen is vital for maintaining bone density; however, its production decreases with age, particularly during and after menopause in women, leading to an increased risk of osteoporosis. Lignans may help fill this hormonal gap, aiding in maintaining bone density and overall bone health.
For more information, please watch the video until the very end.
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[@andresullivan6473]

At night I mash a banana I add flaxseed and cumin to the banana this helps with sleep and bloating and inflammation

[@CalleyWalsh]

I take two tablespoons of flaxseed every morning to counteract constipation as a side effect of medication. These, together with prunes take care of all digestive problems.☺️

[@liverMD]

Helps with cholesterol too I think!

[@carmelbrain7399]

wow

[@maxwellchallender6852]

Beans have a healthy source of protein.

[@FitnessJourneyAhead]

How to make this type of videos

[@HealthierYou1970]

haha

[@ranjankumarsahu1175]

❤

[@rayvac7743]

And unfortunately, a little bit of arsenic .

[@bobbarnes3287]

I take high blood pressure meds. It looks like I should steer clear of this item.

[@andresullivan6473]

You should checkout Dr berry on carnivore diet you will come of your meds in 90 days