What Happens If You Don't Eat For 5 Days?

Get the Highest Quality Electrolyte euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or several days? Everyone is trying some form of fasting like intermittent fasting, one meal a day or long term fast. Which is the best times for you to fast? Do you need to fast and is it safe. Find out all the answers and more.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

Get some electrolytes that can help you fast www.euvexia.com or www.amazon.com/shop/dr.stenekberg/list/1DWKWS5EDYL7Z🔥Watch this next: >> 🔷Top 10 Things You Must Do To Lose Belly Fat Fast kzbin.info/www/bejne/javQkparZ7mafMk 🔷 What Happens To Your BRAIN If You NEVER Exercise? kzbin.info/www/bejne/aWLaaKCnerubbKs 🔷 Autophagy: kzbin.info/www/bejne/jnTZhplvjLpnp6s 🔷 What breaks a fast? kzbin.info/www/bejne/iHirgHluf8uNa8k 🔷 Drink THIS For Massive Fasting Benefits - 15 Intermittent Fasting Drinks kzbin.info/www/bejne/a3O7gJ6drLaHoM0 🔷 HGH kzbin.info/www/bejne/npKse2NroJV7f80

[@amygause4721]

Dr if you have a fatty liver will fat be in your stool? If not what could cause mucus or fat looking particles in the stool?

[@UNKLELUKE86]

@@amygause4721 nope. Ginger And Bile salts. May help. Oh and NAC and Tudca too. I am not a doctor please don't follow my advice! 👍🏾 I had a fatty a year ago. I lose weight faster. I'm 43. Speed walking/jog 5am

[@menaabdelmesih6405]

Hi Dr I been practicing ketosis and omad for last month and lost 5 kgs and I start to stall I don't excerscis at all just walking almost 10000 steps daily and hard working in my garden any twikes I can do to start loose weight again .thank you in advanced

[@nabilahafizi9865]

@Exit The Maze Through THE SUN East Into The Sunrise good morning dr I’m Watching your videos all the time and it’s very interesting I have a question five days fasting what do you mean should I eat one time a little bit or not at all

[@nabilahafizi9865]

Thank you so much for your good videos

[@lolatopsom5195]

I'm 8.5 hours away from completing my first 7 day fast. Today I feel amazing, mental clarity. KEEP ON FASTING PEOPLE 💚

[@bb_3988]

Please give detail of your fasting protocol also can I take hypertension medication during fasting?

[@bb_3988]

Please help me with secret of success of fasting

[@bjconyers2499]

How is it going

[@monolithgeometry3221]

@@bb_3988 down, boy !

[@rich2209]

Read your bible while you do it. Many blessings will come from God

[@wildafaircloth7511]

I’m 73 years old and just 12 hours from completing an 84 hour fast! I’m so proud of myself! These videos have been a “life line” to my success!

[@254collins]

Good job

[@thomaswycoff2618]

I’m 62 years old and 8 hours away from completing an 86 DAY water fast. Yes, it is possible.

[@stormchaser419]

3.5 days. Good for you.

[@wildafaircloth7511]

@@254collinsthanks

[@wildafaircloth7511]

@@thomaswycoff2618good for you!

[@fadimujahid9004]

I am 51 years old and I have been practicing water fasting (no food and only water) for prolonged periods since I was 22 years old. Until I was 45 years, I used to fast once a year for periods of 7-18 days. Lately, I have been fasting twice a year for 3-5 days. The following points are a summary of my experience with fasting - I have never felt hungry during my fast. I feel the desire to eat when smelling food or watching others eat, but never felt hungry - First two days are the hardest, then I usually experience a spike of energy and good feeling - Light excercise is a must on daily bases. I usually walk or garden - Food tastes much better after breaking the fast. Your senses of food taste improve in a great way after fasting Hope the above helps you enjoy fasting and improve your health

[@sosgachiri6977]

So ky

[@Jacquie_Kirk_111]

I've done a 5 day fast, but I struggle with insomnia when I fast, I get way too energetic. Any recommendations?

[@greenmawared6923]

@@Jacquie_Kirk_111 I had the same issue once or twice, and I drank some calming herbs such as anise or sage during the day and before I go to sleep. If you are drinking coffee or tea during the day, I would recommend to replace them with herbs. Hope this helps

[@nancyfahey7518]

I'm almost ready. I had to gain a couple of pounds first. Vitamin D puts me to sleep. With deep slow breathing.

[@pyt1999]

Did you have acid reflux/indigestion issues? When I get to day 4, the stomach acid kicks in greatly 😢 & I need help!

[@charleschidera6306]

I’m trying out 72hours fast for the first time. I’m at the 39th hour…. I’m super proud of myself, never knew i’ll make it this far. I’m just here to get more motivation to keep me going. Thanks for the video.

[@SuperTakib]

Do you ongoing without any food or taking a break for a hour or so to have some food ?

[@josealvarezpardo]

@@SuperTakib Are you serioues man? Is a FAST. What a silly question you're asking

[@SuperTakib]

@@josealvarezpardo I was asking about 24 hours time frame. Sorry if it’s a weird question. But saw many health practionar suggesting take a break of time frame from 1 hour to 4 hour after fasting 20-23 hours.

[@josealvarezpardo]

@@SuperTakib What's the point of stopping fasting during the fasting program? It kills all posible benefits unless you're new and need to stop because you are not feeling okay.

[@ordinaryguy2623]

I tried a 72 hour fast for the first time in my life and I only made it 53 hrs, I smelled some good cooking, and I broke.

[@richardwebster1300]

Intermittant fasting now for 3 years-my aches and pains have gone away plus my energy and work levels have improved-79 years old going on 80 and on no medications.

[@MrsRildaReads]

That's the life! So happy for you! If I could live so well. Bless you. 🥰

[@genelewis2481]

Wow! That’s awesome and encouraging!! Keep up the great work!!

[@annonymsurfer3189]

you probably added a few more years to your life by cleaning up your cells and dna.

[@vilmatony5035]

000

[@vilmatony5035]

0000000⁰0

[@venericanone]

About 14 hours from finishing a 5 day fast. Keep it up people! You got this

[@ryantourney2879]

Thats awesome, can you describe your experience a bit ? How did you feel each day throughout the 5 days ? Which days or days were the hardest ? Did you have bursts of energy or were you feeling weak, etc ? I'm starting a 3 day, water only, fast today.

[@venericanone]

@@ryantourney2879 it's tough very tough in some areas. Other times I was surprised I wasn't hungry at all. You will learn a lot about yourself. Just because you start feeling hungry doesn't mean you actually need food. I never got energy bursts, I just felt the same the entire time. The best thing to do, keep yourself busy and away from smelling food lol. Also watch out for any farts cuz they could be wet farts lol.

[@ryantourney2879]

That's great, thanks. I'm writing notes about how I'm feeling through my fast. 18 hours in and not feeling hungry. I normally only eat once per day, so I'm thinking I won't feel much different until I pass the 24 hour mark.

[@venericanone]

@@ryantourney2879 I would say I felt a little mental clarity around day 3 and just started noticing how addicted I was to food. Because I was overeating like crazy.

[@allitaylor1742]

You broke The Fast or it's a non stop fasting!

[@kristinalowe3635]

Didn’t quite make it to 72 hours but did make it to 60 hours! My first fast so proud of me. Thanks Doctor!! For helping me begin my health care journey!

[@HueghMungus]

Hi, I'm still on my fast and am proud like you. Almost at 48h mark.m, though I've spoons of butter as I was thinking of going to normal. At this point I will aim for 72h mark as it's almost there and it's weekend, wish me luck 😆🥳

[@foxtail803]

What motivations did you use

[@kristinalowe3635]

@@foxtail803 just trying to heal my heart as best i can - sometimes you just have to do what you have to do

[@foxtail803]

@@kristinalowe3635 yes , I am recovering from cancer . So trying everything

[@kristinalowe3635]

@@foxtail803 recovering, God bless you. I will pray for your continued healing. stay strong! peace and love to you and yours - the God in you is more than enough to pull you through. I am going to incorporate routine 3 day fast in my life!

[@tk_jain]

I am Jain, and have been doing it for many years. My grandma did 2-3 days fasting every month, and 5+days fasting every year for 70+ years. And she never had diabetes or heart issues ever in her life.

[@cheekybastard99]

Hi Jain

[@nick_essence]

Why you mentioned Jain here...no boday is asking your religion or caste...

[@yuvrajyadav4331]

Hey buddy can you please tell me about more then 7 day fasting

[@dianaBerrybanks1143]

Wonderful!

[@tk_jain]

@@yuvrajyadav4331 There is a simple rule bro, never compete for it. Just target 1 more day till you brain has total control over body and till your body doesn't show any warning signs. Do 1-2 days occassionally to get used to. And if you are in India, do long fasting after end of Rainy season. That is the period when Parushan, Ganapati and Navratra are there, and that's best weather to do fasting.

[@FlashGordon1023]

You forgot to mention the best part of fasting! No dishes to wash. :)

[@aimaeyo228]

🤣🤣🤣🤣 exactly and thats a big gain

[@inkaacrowe8429]

Hahahahaha

[@muasemuase8849]

@@aimaeyo228 power bills

[@elinsd]

Plus, much less food to buy and you save so much time (shopping, cooking, dish washing) and money!

[@GDixon-ch3yl]

🤣🤣🤣🤣🤣🤣Helps the grocery bill.

[@CatrachoDNYC]

I'm diabetic, got to 310 pounds. Suffered depression, body aches, neuropathy, vision problems etc etc. It's been a long process for me but I'm finally on my way. I thought I would die if I didn't eat every 3 hours, I was addicted to sugar, bread and everything that is bad for us including alcohol and cigarettes, I have finally made it to 48 hrs fasting and I am now 240 pounds. My glucose levels are normalizing, slowly but it's happening. 171 glucose 🆘 when I wake up. Today I will try to reach 72 hours fasting. Good luck to everyone working to get healthy. Blessings.

[@ladynada3435]

Congrats, Nelson. Keep going!!!

[@mindseye3185]

Congratulations! I understand the sugar addiction I’m fasting as we speak to eradicate mine. Would love some updates on hoot journey!

[@CatrachoDNYC]

Please research berberine, it's a natural form of metformin that is helping me with glucose levels. I went of the fasting for 2 months and my weight has been the same, will start again next week since I took about a month and a half of vacation. It was so difficult to not eat with family and friends. I will continue to update you on my progress. Best of luck.

[@halburke9115]

Nelson, how did you handle the diabetic medication(s) that you were on when you began fasting.

[@CatrachoDNYC]

Hal, I am prescribed glipizide and metformin. Always had issues with glipizide because it would drop my levels below 80 and my body would react all types of crazy, cold, shakes, stutter etc. Finally the doc changed the doses from 10 mg glipizide and 1000 mg metformin to half of each. Once I started fasting things changed again because I cut all fruit, sugar, bread and so on so the medication would have the same effect as before even though the doses were lower, I gave up the glipizide first and as I progressed with fasting I replaced the metformin with the berberine. I also supplemented with zinc, vitamin b12, vitamin c, vitamin D, potassium and magnesium. Check your glucose levels constantly, your body might react different depending on how bad or not your diabetes is. I was really doing bad but my body really reacted well to the positive changes.

[@franciscomarchan996]

Doctors kept telling me that I had to take medicine for the rest of my life but 3 years later fasting and exercising I have never felt better with no medicine.

[@wandaarnt234]

Cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸

[@TheBlueskyson]

Hi Frank. Congratulations. How long do you fast for? What do you do and how often please? Thx friend.

[@meechiemishae4642]

👏🏾👏🏾👏🏾 Congrats!!

[@michaelmaddox2536]

Real talk

[@stockinettestitch]

So many doctors are simply glorified drug dealers.

[@shraddhachitoriya7380]

I’m 28 minutes away from completing my 5 days fast. Honestly, it was difficult for me but i didn’t have up and I am happy that it’s finally gonna be over. You can do it guys!!

[@stanejindu746]

Please should I drink water within the 5 days of fast please reply

[@DarkSmokeNinja]

​@@stanejindu746, yes, staying hydrated is very important. Especially if it is your first time fasting for 5 days.

[@heathbarr]

There is a good book by Dr. jockers on fasting giving specifics. I would recommend reading this before starting any fast longer than 24 hours

[@NessaK1981]

I am brand new to fasting. I do 18:6 most days, but I have completed a 36 hour fast, 3 full 40 hour fasts, and I am 1 hour away from completing my first 48 hour fast! I struggled with my weight for 20 years and I have finally found the answer!!! I love fasting!

[@sanjayarora856]

Hi. How much you shed till time Just to boost us.

[@basicallytroll2705]

​@@sanjayarora856You can easily shed 1 KG a day consistently.

[@KeepPushingDontGiveUp]

I'm doing same for about 5 years now and try to do 72+ every couple months. Most I did was 92 hours. I do cheat sometimes when I have lunch around 1 or 2pm.

[@jodyariewitz7349]

I'm starting a 7 day fast today, if anyone wants to join me! Sometimes having a fasting buddy helps! (at least it does for ME!) 😊❤✌❤

[@malibubarbie9098]

@@jodyariewitz7349I’ll join you! I’m 27 hours in right now.

[@Jdeneik]

I have cancer and fasted 4 1/2 days prior to my chemo. I feel relatively symptom free! I will continue this ever 3 weeks before each infusion! Thank you for this life changing strategy.!

[@ccee3407]

Liquid or powdered Magnesium Bis-glycinate will help you with your fast

[@kneetotheface]

@@ccee3407 also pure potassium bicarbonate added to regular water is THE way to get ur Na/K/Mg ratio balanced and fortified

[@ccee3407]

@@kneetotheface thanks. I just finished a 5 day fast and for the first timeni had not one hunger peign or body ache. I will try that next fast. I also did have some Irish moss as well

[@مرتضىعبدالرزاق-غ8س]

اشرب عصير اوراق القمح صباحا ومساء باستمرار

[@kajenkirubah1228]

That’s awesome!

[@dduke777]

For me personally ketosis and fasting have completely changed my relationship with food. I’ve become incredibly aware of real “hunger” vs boredom and cravings. I’ve gotten to a place where I recognize satiety and can fast without any feelings of hangriness.

[@dmac7376]

Perfectly put! That’s exactly what I’m shooting for. Good stuff

[@bobs5596]

yes, it is amazing that your hunger actually goes away. i now go on 1 meal a day and add a snack of a handful of nuts if i feel i need something. i would have never thought i would go all day and not be hungry. also, food tastes so much better. and if any honey or sweet fruit gets in, the sweetness puts me in a momentary trance.

[@sujamathew3865]

Did u experience constipation?

[@dduke777]

@@sujamathew3865 not at all. You’ve got to stay hydrated. I would recommend you get your weight and divide by 2 and make sure each day you get that many ounces. I would also invest in a zero carb electrolyte powder to mix with some of your water. That way it will help keep your electrolyte levels at a good place. Too much water can flush out your electrolytes.

[@sujamathew3865]

@@dduke777 Thanks! Weight in pounds?

[@Dannijshinesdogs]

Ive been planning ...key word planning on the fast all 2023 and never made it to 3days. Today I finally made it past 72hrs and still going to keep going. 🙌 this has inspired me to push.

[@joannhigginbotham2517]

I have followed your one meal a day for about 5 weeks, I have dealt with eating disorders in the past but I now have a healthy relationship with food. Im a hundred pounds overweight. Im down 29 pounds, my depression has just about disappeared, I can taste and smell better, I’m more motivated around the house , happier and learning to enjoy the process. You have changed my life!

[@camillekale5566]

Congratulations to you and I hope you keep up the good work I’m rooting for you.

[@jenniferearl1170]

Your doing great! I'm also overweight, and fasting and portion control have been a game changer for me. Fasting teaches you some useful skills, I learned I dont need as much food as I thought, and I felt satisfied with healthy portion sizes

[@aliceslattery4857]

You have summed up the positives of fasting in your inspiring text. Wishing you the very best.

[@shaniahmootilal4.5]

I have a problem about smelling a scent while tasting food😭😭it tastes weird…anything I can do for it to disappear??😢

[@victoriarose4716]

Do you deal with cravings? How do you combat that hunger

[@louloubell206]

I love fasting because of the energy and mental clarity! Many of my friends think this is crazy but I have improved my health significantly with intermittent daily fasts, along with one five day fast for every season! It’s crazy how much this will help you in getting healthier! No more drugs for me and I’m 60 years young.

[@stefanallard3084]

How do you eat time wise? Few hours each night? But few hours before bed so it dosent disturbe sleep?

[@phineus8397]

Dont believe it. These are fake comments from channel trying to boost views. Fasting is extremely difficult in normal life. Best to fast if you go on special course retreat with others.

[@stefanallard3084]

@@phineus8397 its prob best to start on tuseday, only one work day on Friday, fating to saturday and eat, be ready for work on monday

[@louloubell206]

@@stefanallard3084 I eat either 18/6. If I’ve gained a few pounds I’ll do one meal a day for a week and lose those pesky pounds. I eat low carb, usually 25 grams of carbs or sometimes 30. Now I will advise that if you are on medications to control blood sugar you should check with your doctor before you do this. You will need to adjust your medication as your blood sugar will come down and you will become less insulin resistant after even a twenty four hour fast.

[@nebel_slayn4290]

Do you eat a certain way to prep for or come out of the 5 day fasts? I'm gonna do a long fast soon.

[@Viking-tk1ln]

This video changed my life. I was at 325 Lbs. Started OMAD, No sugar, Limit carbs to good carbs. And intermittent fasting. I currently am at 190. My goal is 160Lbs. And I will hit that with my lifestyle changes. Blood sugar was equal to type 2 diabetes. Now I am not in pre-diabetes now and my A1C keeps going down. My FBS is 90-97 most mornings when I'm ketosis. Thank you, Dr. Ekberg! You have pointed me with my nose in the right direction. Much many thank You's on your person!

[@HandsomeSloth24]

Amazing

[@66squeaky]

Wow well done

[@donnalawrence8593]

Congratulations

[@richardlawson6787]

Incredible...I'm now a big fan of yours!!

[@MyRockMyFortress]

Only wish my husband is watching this video and believes😂

[@WhatDadIsUpTo]

I'm 75 years old and enjoy robust health. I eat the Lion Diet (ruminate meat, unrefined salt and water only) and I eat one meal a day (OMAD), which breaks my fast and therefore, technically is breakfast, but in name only. I also fast on days with the letter "t" (Tuesday, Thursday, Saturday). The fasts last 47 hours as a rule. I've been at this since 22 February, 2023 (about 8 months). My doctor is beside himself, horrified and in shock. Why? Because he has lost a good customer. I am no longer taking any meds, bloodwork is perfect, type 2 diabetes is gone and I've lost nearly 100 pounds, gone from a pant size of 46 to a 35 and feeling like I'm 21 again! I jump rope and lift free weights for exercise.

[@AngelicHarmony444]

So happy for you!!!🎉😁👏🏼💪🏼

[@tbone5040]

So 3 days a week you fast for 47 hours. You eat 4 meals a week?

[@WhatDadIsUpTo]

@tbone5040 Did, yes . . . That ended. It was all part of a self-imposed elimination diet looking for what was causing a medical condition. I found what I wanted and now eat OMAD of meat, eggs, ghee, unrefined salt and purified water.

[@깡통-j2o]

do you recommend it? It seems very efficient diet

[@dr.alimuhammad9179]

I reversed my diabetes through your series of lectures. I am now eating everything and my blood sugar never spikes. Well done Dr. Ekberg. May live long. You are a great man.

[@Dr.vip08055]

Do not eat everything because diabetes will come again

[@rickspalding3047]

@@Dr.vip08055 most of these comments are fake anyways

[@sach196]

@@rickspalding3047 lol true

[@ГульмираКененбаева-л6с]

@@sach196 I agree with you completely

[@34kanna34]

@@Dr.vip08055 lol @Vag

[@krishnanukala6369]

Fantastic! I reversed Eczema, glaucoma, fatty liver etc by long fastings and leading non inflammatory lifestyle. I am 67 years old and feel fit as a young athlete. Thank you Doctor for your in-depth presentation. Highly enjoyed it.

[@noway905]

I started fasting no food-no water 3 day fasts around age 54. Didn't do 7 day water only until early 60's. Am also 67 and am always shocking people when they find out my age. Quiting smoking and drinking in my late 20's really helped as those addictions age you really fast. Stayed very active with sports until my body started giving out around early 50's. Worn out knees keep me at a minimum with exercise but stay busy around the house, garden, fixing vehicles. When I run into people my age am shocked at how aged they look. Congrats and keep it up!

[@lisamerryman5178]

How long did you fast to reverse glaucoma?

[@StefanyAlvarez]

How often do you do the fastings? Everyone talk about how they feel during the fasting but how often is it good ? Like 1 day fasting every week? Or 7 days fasting every month? Or longer periods every year or twice a year ? Please 🙏🏻

[@krishnanukala6369]

@@lisamerryman5178 The doctor categorized me in May 2019 as Glaucoma suspect. I have been doing Intermittent fasting, OMAD for last two years and strictly leading non inflammatory life style ( basically zero sugar, low carb- high protein and fat diet). Do a three day water fasting every four months. I think that helped me in reversing all ailments I mentioned. Regular walk with exercise for two hours every morning from 5 am.

[@krishnanukala6369]

@@StefanyAlvarez I do 18 hours fast every day. which means my eating window is 6 hours. Apart from this I do three day water fasting every four months.

[@salemdesigns65]

20 years ago, several days before my chemotherapy for breast cancer, an oncologist (not my primary oncologist) told me about fasting and eating whole foods. I was overweight then and this doctor was saying things to me that I had NEVER heard of - don't eat for two days, what!!?? Fasting will do what to my body, huh?? I did receive chemo but I fasted every 36 hours as well. I truly...truly believe that I'm still here because I changed my diet and fasted. Now, I eat on Wednesday and Sunday mornings - in which includes anything I want in moderation (no bread, no sugar, no grains). I do exercise 3 days a week, nothing major and I'm 100+ pounds lighter than I was then and have kept the weight off. I dont take ANY medications and I'm getting close to 60. Folks, this video is human survival gold. Pay attention.

[@randallrutherford1384]

You only eat twice a week?

[@salemdesigns65]

@@randallrutherford1384 Usually, yes.

[@drekberg]

Thank You salemdesigns65. Thanks for sharing your story. I think you are correct in saying that you saved your life with fasting. Most people would probably start eating a little more frequently after they reach their goal weight, but if you pay attention to how you feel and function, I think you can find a rhythm that is right for you. 😄

[@salemdesigns65]

@@drekberg Agreed, Doc! 🤗

[@DianneElizabeth64]

Is your oncologist dr still practicing? He was before his time. I still hear from health care workers that “fasting” is so unhealthy. It’s the only thing that gets my insulin resistance under control

[@justinarnellwest]

I've been intermittent fasting for two weeks now, and hit a plateau. I think it's time to take it a step further. Today starts my 3- day. Y'all wish me luck. I'll check back in with my results.

[@missfrancis8175]

??? Why updates?

[@nobody123-b5r]

Updates?

[@lemorcardona5573]

He’s dead

[@zveers121]

@@lemorcardona5573 yep

[@DatBwoiXERXESdem]

IF to omad to water fasting, IF to water fast is tough....

[@JenniferMyers]

I practice daily time-restricted feeding wherein I don’t eat for 16-23 hours, depending on the phase of my reproductive cycle. Once a year I do a 72-hour fast. I’ve been practicing this lifestyle for going on 5 yrs now. I feel fantastic and I’m in the best health-mentally, physically & emotionally-of my life. I’ve never attempted a 5-day fast, but I’ve found my sweet spot with daily (intermittent) fasting. I encourage everyone to experiment with their body! And, wow, top ten in the world is impressive, Dr. Ekberg. 👏 🙏

[@lennygarrison6836]

Jennifer, thanks for sharing your experiences with fasting. I’m about to begin that journey as well! Do you have any advice for beginners like me?

[@drekberg]

Thank You Jennifer Myers. Thanks for those words and thanks for sharing your experience and encouraging people. We all need to find our balance and sweet spot. 😄

[@jonathangarzon2798]

Would highly recommend you take weekends to break your fasts, it's healthy to do but evolutionarily speaking humans can't do it permanently without negative side effects. Remember everything in excess is bad

[@patrickhopkins1498]

@@jonathangarzon2798 maybe not.

[@lizafield9002]

@@lennygarrison6836 Great! Get fat adapted vs glucose dependent. I started with bowls of lettuce, greens & such with olive or coc oil & brewer's yeast , till i could go 20 hrs, then 2 days. Rarely get hungry before 5 pm. It's been handy when sick or landing in hospital...i can just bite off a plug of ginger root to keep in the jaw, guzzle water & vita c, & not hafta eat jello & biscuits & hospital fare. I'd guess the ability to fast would be a handy tool for anyone in these crazy times, no less than having a flashlight, solar charger & water jugs. I need a 4 day fast, gonna try. Prayers for your success!

[@thomaswycoff2618]

I’m finishing my 31st day of a water fast and I’ve never felt better. I don’t have an issue with eating. I look forward to eating again when my body indicates I need to but it is worth the sacrifice. I was morbidly obese and had over 100 lbs to lose when I started. It has been a team effort as I am working with a nutrition coach and a doctor.

[@angeltaiwo]

Congratulations. How much weight did you shed on your 31 day fast?

[@raoulraoul7129]

31 days without food ? Only water ? Woow!

[@larrykurucz2287]

I am losing right now. So I don't think I'll fast right now.

[@dontaco5459]

Today is my 11th day . I feel great. My goal is a month

[@thomaswycoff2618]

I made it 38 days and went from 350 lbs to 262 lbs.

[@mrmarcioconte]

The superpower you get over 3 days of fasting is the best feeling ever, your brain get focused, you feel a grater self control and the pains you may have in joints disappear almost completely.

[@nikieberhardt4624]

How do you do it? Don't you feel light headed or tired or hungry? Does it hurt your stomach to be empty?

[@wowandrss]

@@nikieberhardt4624 The hunger pains aren't there forever. And drinking water to fill up your stomach will help with that as well. You become more alert after the initial point where you might get tired and hungry. Basically if you know it gets better, you have a much much easier time to fight through the discomfort.

[@nikieberhardt4624]

@@wowandrss thank you for your reply. I'll have to wait for no one to be around before I can try this because I'm prone to getting really hangry and nasty. Lol

[@SumDumGy]

@ Niki eberhardt, you can consider building up to three days as opposed to just diving in. It lessens the shock. I’ve only worked myself up to 48 hours in one shot so far, preparing for a second, but I do a 24 hour fast once a week. It gets progressively easier. Like you, I’m not the most social person during my fasts because it flat out makes me cranky.

[@nikieberhardt4624]

@@SumDumGy thank you

[@JonathanBoyle-j4e]

Thank you ! I did my first 90 hour fast . All my skin tags fell off my body. WOW !!! Now 2 months later I doing 120 hours

[@thomaswycoff2618]

I had the same experience with the skin tags. It’s quite q phenomenon. Pretty cool. !

[@renayhayles6883]

Wow. What are tags? Really, are they a sign of a medical problem that u are no longer in danger of?😮😮😮😮

[@Rohveganchen]

Oh my gosh 🙏👍🏼🧿

[@GenRN]

@@renayhayles6883yes. High glucose.

[@thespear4083]

@@renayhayles6883they’re brown, raised things that hang off your skin (neck, armpits, groin area, etc) and are symptoms of insulin resistance.

[@emryspendragon2710]

I fasted water only for 7 days when I was in my 20s. Most recently I fasted for 4.5 days. And I am in my 40s. I truly enjoy it. For me it's a mental goal. This was about 3 months ago. I now fast for 48 hours a week. Every week.

[@janycebrown4071]

Thank YOU for saying that you DON'T HAVE TO EAT BREAKFAST! I don't eat until 2 in the afternoon and I feel better when I don't eat breakfast😌

[@SylviaRR]

YES!!! I don't like to eat breakfast and the majority of my life never been hungry in the morning, but everyone kept pushing breakfast on me all the time! I only need a cup of coffee and good to go until around 10 and then eat an apple. Dont' really get hungry until around noon. I feel great eating this way.

[@moegreenback6854]

@@SylviaRR They really pushed that “most important meal of the day!” for years. A good cup of black coffee with no milk or sugar is good until lunch.

[@oreocookies7831]

Oh I'm the same way! never cared for eggs... have dairy allergy so why eat bf ? Cup of juice or fruit. Hungry by 10. Lunch was my dinner. Always Felt worse on diet my primary had me on. So ditched hers back to my twice a day meals. blood tests were best she had seen it in a while lol she wanted to know what I was doing. Whatever it was keep it up. :-) I had gone back to my old eating habits minus chips and lunch meats. Already had given up processed foods. lunch meat and pizza were my downfalls. Fixed my gerd and ibs on my own no pills. Lime/lemon water works wonders! just need to understand your gut pH levels to get good results. Take care! good luck on your fasting habits.

[@SylviaRR]

@@moegreenback6854 Exactly!

[@SylviaRR]

@@moegreenback6854 So True

[@johnterpack3940]

The single most in-depth, clearest explanation I've ever seen on the subject.

[@suecollins3246]

It is, isn't it?

[@Will_Smiley]

On hour 33 of a 72hr fast. Hunger went away, mental sharpness has kicked in, and feeling great! I do this every month to give my body a reset and increase autophagy. In the best shape of my life thanks to regular intermittent fasting and occasional prolonged fasts🙏🏽

[@BathtubBass]

But don't you lose all the short term benefits of fasting once you start eating again?

[@beardown2489]

are you suggesting we not eat?

[@onjekaji5832]

Do you take vitamins while fasting or not

[@1lesa242]

You change my life. I lost 15 lbs and have maintained it. I wear 26” jeans like I did in highscool. I feel incredible and the chronic pain I had from breaking my back in 4 places is all but gone. I can not thank you enough. Great videos pleasant to watch and you explain and teach very well

[@cloudycloud4171]

how long did u fast ??

[@gummybear41283]

@@cloudycloud4171 are you gonna fast?

[@cloudycloud4171]

@@gummybear41283 started fasting on Monday i feel good 👍 sometimes a bit hungry but nothing bad

[@gummybear41283]

@@cloudycloud4171 were you doing keto? and are you taking electrolytes? what are you drinking?

[@cloudycloud4171]

@@gummybear41283 just a week before keto and a bit lower in calories and water herbal tea that's it

[@zigzagfly1635]

I’m 59 and new to fasting. I just completed my first 40 hr fast. I started with 16 hr fasts and when I felt ready I increased the fasting period incrementally. I’ve lost 60 lbs and feel like I kept from going into diabetes. I will definitely continue the fasts.

[@GarrettUhde3]

Let’s go!! Congrats!

[@alexnealNovelNerd]

Good Job Congratulations 😊

[@denisetiawan8846]

good job

[@xavadlp]

I started a 40 hour fast today at 9pm

[@kbikerider8474]

I fast irregularly, however, it keeps me healthy. Fasting has been a way to cleanse our bodies for centuries. After a fast, not only am I not hungry, but I feel so good. Both mentally and physically.

[@paulinasalih1247]

Same.

[@MrFordguy73]

What is your best recommendation for the first meal after you finish they fast, whether one day, three day, or seven day?

[@hands-ongaming7180]

@@MrFordguy73 imo a salad, or something with vegetables

[@xzxzxzxzxzzxz]

I’m on hour 95 of a 120 hour (5 day) water fast. I feel amazing. It’s the first time I’ve ever done a prolonged fast but I have been eating one meal a day for almost 3 years. Trust me the hunger goes away and I’d say you’re only hungry for maybe 30 minutes total every day. You might be hungry at night but you will wake up stuffed. Keep going! 💯

[@beverlyaustin924]

Im reading all the comments and its helping me keep motivated to continue my fast. Im 39.5 hours into my water fast. I was good until I smelled someone cooking pancakes🥺. I had to talk myself out of breaking my fast. Im feeling pretty good minus a few jitters. No stomach cramps or major headaches, Thank God! Im aiming for 72 hours as my goal. Im so close.🤞😇🙏

[@EliasGonzalezRubio]

Try meditation or going out for a walk. That helps the body/mind to find balance and keep going.

[@alyx22destroyer6]

George Floyd is fasting for 3 years

[@faizajohnson9401]

Hi dear keep going, I'm into my 88hrs of water fasting and I'm feeling great, I'm planning on having 1 meal at dinner time..my plan was to do 72hrs but I didn't feel hunger at all so I continued, so now I'm doing a few days of OMAD(one meal a day) you can do this remember YOU GOT THIS 😊Strongs to all the fasters❤

[@alyx22destroyer6]

@@faizajohnson9401 88 foot tall Statue of George Floyd walked on water at a fast paced

[@marlonquintana3466]

Did make it to 72hrs? 🤨🤔

[@marquesjones5277]

This video is the most profound thing I’ve ever watched. I’m type 2 diabetic and started fasting. I’m going to reverse my affliction. Thank you so very much. I love you

[@interestingcomments5178]

Keep us updated

[@AndrewEvenstar]

yeah this sfuff is life changing !

[@deealmighty2738]

How is your progress?

[@steveipod1]

I completey cured diabetes type 2 with 5 day water fasting strictly 1a month and 2 miles walk I’m not 50kg lighter refused meds at diagnosis 5 years later moved abroad do annual health check the doctor was like u don’t have diabetes why do u keep saying about diabetes. 😂😂😂😂😂

[@eugeniustheodidactus8890]

*Bingo!* Best wishes.

[@marionalice3588]

I listened to Dr Ekberg for 3 months before trying his recommendation, and I've never looked back. I look better and feel fantastic. I can have one meal a day and feel satisfied, but often I'll have two meals a day. I understand my body so much better, I have dropped 3 sizes, and I no longer binge eat, stuff myself with bread and sugar. Thank you, Dr Ekberg. You have changed my life

[@asapasiafury4100]

Marion! Your incredibly inspirational! Trying OMAD, not sure if I can have my bulletproof coffee in the morning. Also, not sure how much protein, please help.

[@drekberg]

Thank you Marion Alice for sharing your story. That is great. I am thrilled that you have seen such great results. Hearing things like that makes it all worthwhile. Keep it up! 😄

[@stevengray8663]

Good for you!!!!

[@rebelsoul777]

Hi Marion, great to see that we are watching the same topics like intermittent fasting. Rebelsoul from Twitter. 😹

[@marionalice3588]

@@rebelsoul777 We are practical and follow the truth

[@mickeyhines2595]

I just completed my 5 day fast. I feel amazing. I suffer with arthritis and high level inflammation. I haven’t felt like this in years.

[@richardmathews8250]

Soon after beginning Keto for my autoimmune diseases (on Prednisone and Methotrexate) I incorporated daily intermittent fasting and soon did 3,5 and 7 day fasts. Healing was quick and I was off drugs shortly afterwards. That was over 3-1/2 years ago, no symptoms or flares since. I feel better now at 68 than I did at 48. This video is now shared in my Keto group to help other members who have suffered with illness as I had. Thank you Dr. Ekberg.

[@drekberg]

Thank You Richard Mathews. Congratulations on your massive progress. Keep it up. I appreciate the feedback. 😄

[@yagradio8655]

Awesome

[@annaneufeld8571]

I have RA I would be curious exactly what you did.I was on methotrexate now on Orencia.

[@richardmathews8250]

@@annaneufeld8571 I was doing keto, intermittent fasting and several extended fasts over the course of about 8 months, then added a tin of sardines every day, and after a months I was able to begin tapering but it was very slow. After about 4 months of this I switched to carnivore and after 30 days began tapering as was off 12.5mg of methotrexate in another 2 weeks. A week later I had a small salad and the next day hand terrible hand and wrist pain. The following week I tried another salad and again had hand and wrist pain the next day. I continued on carnivore for another couple of months before trying another salad and this time no problems. I now eat mostly meat, sometimes with a little veg on the side.

[@kristinstrada8785]

@@richardmathews8250 so how much did you EF per week? I just did a 5 day and wondering what kind of schedule I should stay on for optimal healing

[@mkw2555]

3 months ago I started to eat once every 24 hours. After first month I was able to water fast for 3-4 days. Now I can easily push it to 7 days with exercise. In this 3 months I lost 20 kg and become visibly younger. When I eat my one meal a day I eat whatever I like - without sugar and highly processed oils. I cut down on carbs esp. bread and went up with fats. Never felt better in last 20 years.

[@coryCuc]

That's awesome man. About a year ago I was the same as you, then kinda fell off the wagon. Are you doing the Keto diet in addition to your fasting?? If so, how do you keep your calories down while still getting enough protein? I seem to eat too many calories trying to keep my grams of protein where they should be.

[@georgethornton05]

Currently 56 hours into a 120 hour fast, hunger still comes in waves and working out is too much of a chore so I'm just walking daily, hopefully in future fasts I'll be more adapted to going to the gym! I think getting fully into ketosis prior to starting would have helped majorly

[@eloelo6944]

That is great but watchout with losing weight too fast. 20kg in 3 month is a lot you might have some loose skin.

[@SGTPJ]

I can relate!

[@rollingwithmoore]

@@georgethornton05 working out is a chore and I don't like it but I do that and watch what I eat and it has helped me lose weight

[@PandY7190]

On 12/15/22 I started the 18/6 fast and then a week later moved on to the 20/4. I eat mostly chicken, salad, fish, fruits and nuts. For the first time in my life I stopped consuming soda and other sugary drinks. I’m nearing 52 years of age and started my December life change at 234.8 lbs. Today 3/14/23 I weighed in at 198.6 pounds and couldn’t be happier. My goal is to reach 165 pounds. One other note is that my A1C dropped from 8.7 to 6.2 and no longer on blood pressure medication.🙏

[@PrayerForNations]

Wow!! That's amazing coming off the BP meds and your blood sugar being so good!! Congratulations!!

[@marinap69]

What a great accomplishment! I am glad you are not stopping there and continuing this health journey! Good luck with your goals! Hopefully your A1C gets even less so that the insulin resistance will be soon reduced down to zero!

[@alexanderhamburg4653]

Just on my 7th day without food. Just water. Feeling great! No hunger feelings at all, clear head. Impressive how easy it is. Body transforms fast.

[@DaSpiritualScientist]

Is there any advice you got for me to distract myself an stay positive. Day 3 of my 9 day fast.

[@alexanderhamburg4653]

@@DaSpiritualScientist best thing for me was not to think about the whole period. Just focus on the present day and the only goal is this one day. Could I do this for today?

[@DaSpiritualScientist]

@@alexanderhamburg4653 thank you

[@unicowntess113]

I started fasting in February. I've been fasting in weeklong intervals with breaks in between. I'm down 55lbs in two months and feel great! No hunger, no irritability, no nothing except extra time and money. I get comments from customers at work, they think I have cancer or have some untreated illness from how fast the weight is coming off! Dr Ekberg, thank you for your knowledge, insight, and advice!

[@georgemav7]

Do you mind devulging your age? That's really good.

[@nxtknown5523]

how many hours do you fast each time

[@janc8199]

55 lbs in 2 months seems like a lot of weight to lose in that time..What kind of fast did you do?

[@maddkiller]

depending on your size. losing 55lbs in two months is not bad, i weighed 447lbs, im down to 380lbs now, lost that weight in about the same time, seen a dr before and after, i am in significantly better health, but if your say like 175 and lose that weight that quick, then that is really bad and very unhealthy. for fatty's like myself, it isn't bad, its when you drop too much when you are already at a healthy weight that can be very bad for you.

[@cm9359]

@@janc8199 Water fast is the best, i lost 50 in one month

[@SonneCreations]

20 more hours and I will have finished my first 5 day fast. i feel amazing. Will do OMAD going forward and then have 3 day fasts once or twice a month with a 5 day fast once a year. Thank you Dr Ekberg, you are helping me repair my MS damaged brain.

[@MichL_71]

How's it going, how do you feel now?

[@yedabocaletto95]

I was afraid of hungry all my life. Had to it every 3 hours or I would go “bananas”. Intermittent fasting changed my relationship with food all together. No eating desordem what soever. Just the opposite. Now I have a better relationship with food.

[@jay6817]

Yeah, isn't it bizare how we're so afraid, to not eat for a few hours at time, yet completely neglect we go without food when we sleep, for at least 8 hours. And wake up an feel great.

[@homebrewinstrumentals7700]

Couldn't agree more. I used to fast a lot. But now i eat waaay more yet more tired. I am going to bed soon. Tomorrow I start fasting again, the worth in my life depends on it.

[@noniamaus]

Background-over 60, female, diagnosed with an autoimmune disorder (MG). I became overweight after having multiple pregnancies in a short time. I was hungry all of the time, a binge eater, and food was one of the things I lived for. A few years ago, I could not turn over in bed without help, 3 years after diagnosis. This state was culmination of declining over a period of 2 years. Forward to being tired of living like this and quit eating (no water for almost 3 days). After about 5 days (3 dry, 2 water only), I started improving enough that I decided to watch what I ate and start seeing if I could improve my life as it was, rather than giving up. Three years later, I started a slow decline again. I have done 2 short fasts (48-72 hours) and included some supplements and seeing more improvement. Now, I eat OMAD or two within short window (2-6hrs varies, 8hr open rare). The foods I eat are mostly single ingredient foods that I prepare at home, but I have eaten out and just made best choice that I could. Fasting and limiting foods to whole foods (no added sugar, lower carbs, higher protein/fat) has silenced the constant food noise. I can eat like 'normal' people. I also feel better, MG symptoms are better, sleep is better.

[@tracejefferson3169]

Just finished a 72 HR fast. For me it's more health reasons - mum has diabetes, Parkinsons, multiple heart problems and other health problems. Dad had psoriasis and cancer. I want to live a healthier life and not suffer in the same way. I know that I have lowered inflammation in my body and strengthened it against cancer. I have learned so much by watching your videos, thank you!

[@GavinScrimgeour]

Good for you 👍

[@jenniferwells8497]

Thanks for sharing.

[@BurningDesire_letsgo]

Check out the Phoenix Protocol by August Dunning

[@tracejefferson3169]

@@BurningDesire_letsgo Thanks, will look into that. I've also done 2x 7 day water fasts but only ever managed one 2 day dry fast. Appreciate the info!

[@dwjrme]

That's amazing! Keep up the great work!

[@delphinekirkland1757]

Fasting has been an important part of my lifestyle since I was 18 years old, 1978; I'm 61 now. I enjoyed this biochemistry feast immensely. I have fasted more than 18 hours more times than I can say. I adore my 5-day fasts! I never get sick; I only tire when my day is done; I sleep like a baby; I have no pain; I awaken refreshed and ready for life; I look up to , haha, 20 years younger than my biological age; I learn and remember new things every day...from music to biochemistry; I have fabulous endurance for hiking and working; my weight is precisely where it is best. Fasting is the fountain of feeling great while you live!

[@hanifmacca]

Great feedback this. Stay fit!

[@CompostWatcher]

I love that story.

[@delphinekirkland1757]

@@CompostWatcher A story we can all tell with the biochemical magic of fasting!! Evolutionary because of epigenetics and neuroplasticity.

[@riffraff8490]

I do remember being 18 in 1978 and also remember wearing staggers jeans with a 27 inch waist. It's now stretch jeans with a 34 inch waist. This has all been enlightening. I hope I have at least some of your fortitude.

[@damianalm4184]

Thank you Delphine for your experience. I’m almost 60 and new to fasting. I’m currently at hour 56 of what was going to only be a 24 hour fast (my first fast) but it’s stories like yours that encourage me to continue this fast and reap the supposed benefits of longer fasting….I suppose time will tell 😁👍.

[@mexicounexplained]

My longest fast ever was 15 days and I lost 23 pounds. Because of autophagy, during those 15 days 2 bunions on my feet disappeared along with a large ganglion cyst on my wrist. I fast for 4 days 4 times a year (during the solstices and equinoxes, so I can remember). It's glorious and I've been doing this for many years.

[@DeafSeattleGuy36]

I love your plan of long fasts during solstices and equinoxes. This brings more MEANING to the fast. I think I'll try that!

[@mexicounexplained]

@@DeafSeattleGuy36 Yes, give it a try. It's good for the soul and helps connect us to the rhythm of our realm.

[@dorisc.9073]

Please how were you able to pull it off..? Were you drinking only water..? What did you do please..? Some drink tea or coffee..

[@mexicounexplained]

@@dorisc.9073 I was drinking water mixed with slight amounts of potassium chloride and Himalayan pink salt (if you don't do that, you will get headaches from lack of electrolytes). I also had green tea with nothing in it (no calories). Try it! It's wonderful.

[@dorisc.9073]

Mexico Unexplained Thank you so much! The highest I’ve done was a 3 day fast; followed by Keto diet. I felt wonderful, and lost some weight. But I’ve backslide and gain some weight. I want to go back to fasting and eating clean.

[@Keith-bx1gl]

I have been eating one meal per day, in the evening, and realized how much I didn't need the other 2 meals. I am 66 years old and enjoy how I feel and think, big difference. I feel very lite on my feet and have great physical mobility and all my blood work is on the mark. It's so interesting to realize what has been happening in the body from this video. I am going to stretch out my fasting time to one meal every 36 hours and see the benefits, when I'm settled with 36 I will move to 48. Thanks Doc.

[@ArtistAtC]

Beef, eggs, seafood, and fruit/vegetable smoothies is my entire diet. Expensive quality but combined with fasting it becomes more affordable.

[@davelaneve2446]

I'm a biologist with MSc in biological sciences and MScRes in cellular/molecular biology. This is mostly spot on, great basic info on the processes of how our body makes and uses energy, and a few of the hormonal processes. I often do 3-5 day fasts, was able to go from about 300 lbs to my normal weight of 200 lbs in 5 months. I feel much better, and now do one day fasts M, W, F, and 3 day fasts once per month. I've reduced my carb and calorie intake as well, but allow myself one cheat weekend per month where I eat whatever I desire.

[@lorcis1]

if you can stop the cheat day and get the sugars and carbs completely out of you body, then the dopamine will stop being stimulated, then you will love the foods, they are so delicious once the addiction is stopped, then life, fasting, eating properly becomes much easier and totally joyfull, you won't even want the sweet stuff, if you try it you won't even like it and you will taste the chemicals in it. That cheat day is holding you back, you gotta be able to swim far from the shore.

[@gulnorapomfret9769]

In Islam Prophet Muhammad Peace Be Upon Him recommended to dry fast Monday and Thursday every week and once a month on a full moon to dry fast for 3 days. Apparently if you keep your body empty during a full moon it is very healthy. Amazing! Being in harmony with Universe.

[@allhimwithme5115]

When you say "mostly" spot on I expect to hear where you think he went wrong...?

[@lorcis1]

if you know something different todr sken, i think you are wrong and he is right

[@jsbrads1]

I also allowed a cheat, but then didn’t even use it most of the time. I would go buy fresh fruit and veg after fasting and their colors looked brighter and more desirable.

[@sustainf]

I am a triathlete that has struggled to keep my weight under control (I gain weight easily). Thanks to Dr. Ekberg and some others, I started doing 2 meals a day, lowered my carbohydrates, increased healthy fats, and do a 24 to 48 hour fast every week. I feel great and my weight is stable. Thank you!

[@farhanaafzaljaved]

Being a muslims we people suppose to fast 14 to 16 hrs a day one month a year and some take fasts regular basis weekly once or twice....and that turns out amazing health results. Excellent informative video Best Regards from pakistan❤

[@brendacollins345]

On day 4 of a water fast…trying to make it to Sunday afternoon, 7 days!! Watching these awesome videos is such a huge help!!! Why would I want to stop doing something that is SO GOOD FOR ME?!!!!💪🏼👏👏🙂

[@a.humphries8678]

How'd it go? I'm here for motivation.

[@brendacollins345]

@@a.humphries8678 Why thank you!! It’s going GREAT!!! 5 Mondays in May…after dinner Sunday night NO FOOD til??? Certainly Wednesday evening (Dr.Lisa’s May challenge) but I have pushed it til Friday afternoon EVERY week!!! When I posted that 👆🏼above…was only able to make it to Friday bc I pressure washed my house and needed meds for my back😢had to have food with the meds😖😖but not a huge deal!!! This started May 1….have not weighed…I will end this fast on Thursday, June 1, and weigh then!!! A LOT of fasting, a LOT f exercise and NO cheating!!! SO CURIOUS to see the scale!!! Doing the same for June!!!💪🏼💪🏼💪🏼🙂

[@saiken811]

Started keto and 16-8 just under two months ago after watching Dr Berg's and your vids and dropped 10kg since. Then I moved onto omad one month in and had my first 48hr fast last week. I haven't felt this great for years! I'm visibly slimmer and my self control is so much better!

[@jeremiahtree-dweller7370]

For those on the fence, I've been fasting regularly for 20-ish years, including some very, very prolonged fasts. It's hands-down the best thing I've ever learned how to do for myself. Give it a try, but do educate yourself on the topic of course. Be safe.

[@diegojesuscv9446]

Do you have any recommendations about the minerals we should ingest to avoid dizziness? I've been using acv+magnesium tabs and salt. It still feels I could use something else, though. 🤔

[@zilaz]

@@diegojesuscv9446 just do cucumbers, almost only water, almost 0 carbs and a shitload of minerals and vitamins

[@ashleyforlife2277]

@Diego Jesus C V Look into the possibility of too much water. I think, not totally sure, that if you're drinking too much water, then you'll need more electrolytes as the water dilutes them. The faster they are washing out of your body, the less you absorb.

[@MichaelDeLaRosa]

@@diegojesuscv9446 also You could take Dr.Bergs electrolyte supplement. Has helped me a lot

[@youtubeuser3182]

@@diegojesuscv9446 yeah you need electrolytes Check out snake Diet Coke Robinson 1 liter water : 1/2 tsp potassium, 1/4 tsp pink salt, 1/4 tsp magnesium

[@thomaswycoff2618]

I just completed a 90 DAY water fast and lost 91 lbs. I ve never felt better and no longer have a long list of diseases ( diabetes/ hypertension/ a-fib/ apnea/ and more).

[@mariekuijkenhistoricallyaw2598]

!!!!!!!! congratulations!!! 🎉🎉🎉

[@MrPang278]

Any tips

[@tyronegreen5325]

Awesome

[@rabarilalita7133]

This is too much😮

[@icwiener9935]

90 days? That sounds dangerous

[@Glockenstein0869]

My dad is 79 years old and is in excellent health. He has fasted twice per week (Sun/Wed) since he was 18 and has fasted 40 days multiple times. Obviously it can be done and in his case, seems to have caused no ill effects :)

[@siobhancleary3018]

Awesome

[@dinaledi9655]

He did 40days dry or water fast?

[@lukehunnable]

40 days!?

[@herstory1012]

Great to hear, your dad sounds cool! The people today are so detached from their body that they don't know how to listen to it.

[@kitdriscoll1288]

Beautiful! Thank you for sharing.❤❤❤

[@mansatuk7615]

I just started this dietary journey in Jan 23’, weighing 300lbs, low carb/sugar, as low as possible. It gradually became natural to only eat two meals at the most per day and I find I naturally have longer fasting periods and the hunger pains are not as intense as being on a regular diet. Now, June 23’, I’m at 260lbs and losing.

[@inquiringmind9595]

Awesome!!!❤

[@MeatUrMakerZ]

That’s awesome! Great job. I have had such a long stretch of years where fast food was in my life everyday, I just recently as of 2 weeks ago quit eating Fast food and reduced my calories to 1800/day with salad, yogurt and fruits. 288 lbs currently hoping to hit 220 by July.

[@Mr1996Red]

My maximum without any food was around 4 days or 96-102 hours and twas hard for the first 24 hours but then it felt easier. When I conducted this "experiment" I didn't know about how actually useful it is for your body. Thank you Dr. Sten Ekberg for this lecture and for sharing your knowledge!

[@Robert_Martyr_deSaLem_Oregon]

*Now 56-Oras on FAST!!!* *I did SuFFer an Energy DROP!!! But then I ReCovered!!!* *StiLL ZERO Hunger Pains!!!!* *Did have a MaSSive, Out of the Blue, BIGLY SPLASH into the ToiLet!!!!* *Zero Pains; KeTosis Stick Reads at between Trace & SmaLL!!!!*

[@maxpol007]

I am not to disturb nobody or say you must do it, but I don't see almost no one talking about enema! If you fast more then 2 full days it is better to do it then not and is easy,,, always done myself (no one need to help you with that). It help you to clean bottom ''department'' and feel better overall.

[@zibtihaj3213]

What stage did y feel the most hungry ? And the most tired ? Did y have a problem sleeping ?

[@ShereenASMR]

Anyone watching this because he/she practicing the water fasting right now ? I’m at my 5th day and i’m really in the mood for food 😂 but i won’t broke it now ..

[@KuluBulut.]

I'm on day 4 too

[@chilljay126]

I'm on my 5th day!

[@Superproductivetoday]

I finished my 7 day about a week ago… day 5 was hard!! I did what I promised I wouldn’t do, but everything tasted so good!!! Lost 14 lbs… found 8 so far

[@SharkFishSF]

On 8th day.... You better keep going

[@corrigandavidson2356]

Finding balance with fasts/clean eating feasts has been the ONLY thing that fixed my relationship with food. I'm no longer overweight and I don't over eat or binge eat anymore. I'm happy and healthy and get everything my body needs on my feast days. I also exercise everyday, and have no problems with energy. Thank you Dr. Sten!

[@Tree11114]

Just started my first water fast I'm going for 6 days. I'm currently on day 2 and I look forward to feeling my results. Doing it for health and spiritual reasons.

[@ОлексаВасько]

are you ok?

[@adamchapman3358]

I hope you made the full amount of days. Did you use distilled water? How do you feel?

[@e_the_real]

When fasting, try drinking ACV+honey tea. It works as an energy booster that lasts 5 hours

[@gordonspears6320]

@@adamchapman3358 I don't use distilled water during fasting. Electrolytes are essential for safe prolonged fasting. That means drinking salty water to keep electrolytes ballanced.

[@surajrshetty]

God Bless you! 😊

[@ernst6787]

Just finished a 7 day fasting. I am 66 years old. My blood sugar HbA1c is 5.1 but values in the morning were highly elevated up to 130. It decreased drastically after 2 days in the morning from 130 to 87. After the fast I have now 110 in the morning and I lost 3.5kg. I felt dizzy and then I started to prepare the bone broth. This was like a miracle for me. I am planning my next fast with 14 days. Before that I will continue OMAD.. Thank you Dr.Ekberg!

[@BW-kv9wj]

Do you remember what your glucose was on day 3, day 4, 5?

[@BW-kv9wj]

So, if I fast before going to a DOT physical exam, my glucose might be elevated and I could fail the exam?

[@ernst6787]

@@BW-kv9wj around 85

[@sroy9078]

Can someone with diabetes do water fast?

[@yourenotwrong3511]

​@@sroy9078yes everybody can fast

[@dawnphillips9880]

I have done extensive research on long term water fasting and decided that I am going to do it. There are many genetic mental disorders and health issues in my family and I feel that I can fix my dna by long term water fasting. I have been bone broth fasting for 10 years and for the past month I've been fasting 2 days and eating 2 days in preparation for my 40-50 day water fast. I also did a 3 day dry fast last year and words cannot explain the spiritual experience that I had. So I'm 4 days into my 40-50 day water fast- I'll stop when I feel the time is right. I call long term water fasting and dry fasting- Conversations with Universe. Sending strength and wisdom to all and remember- rest when you have to and, get back up when you fall. Peace

[@davidkahn3569]

I don't think you can fix the DNA itself but maybe you can fix everything else. If you still have some health issue after a 40 day fast then maybe you have nailed down what is genetic and what is not.

[@DaLoganFrost]

Good luck. It really is an amazing tool. Every 6 weeks, I do a 72 hour fast. It works!

[@user-qm7nw7vd5s]

Love that chart at the end. Makes it really clear. I can testify that a 3 day fast ELIMINATED a persistent joint and muscle pain that I was almost ready to accept as a sign of getting older. It’s gone and it has stayed gone months later. That’s what really sold me on fasting. When I say fast, I mean a REAL fast, only bottled spring water. 👍

[@kenswanston820]

M - I'm curious, was your joint pain from osteoarthritis?...I've got it in my right hip and left knee with about 20 more pounds than I'd like also. Following Dr. Eric Westman's Keto diet a couple of years ago I (70 yrs old - 6'4" was 240+/-5lbs) got down to 208 for a while and then started finishing off my wife's leftovers...with COVID hibernation I got back up to 240 but have dropped 10lbs again...haven't tried the multi-day fasting routine yet but generally eat only couple of meals in 6 - 8 hours most days.

[@user-qm7nw7vd5s]

@@kenswanston820 No. As I say, since it didn’t go away, I was more or less resigned to accepting that it’s part of the aches and pains of getter older. Then when I did my water fast for 3 days, I realized it was gone, that I had full movement again. 3 full days is tough. Best to work up to it. Try one full day. Then 2 days (which is also not easy). And when you can do that, go for 3. I understand that 3 days is the “sweet spot” when all the benefits kick in. To go another day or two, without supervision, may be pushing it. And of course, don’t expect to go out and do a normal day during the fast. I suggest doing this only when you know you can spend the 3 days at home. 👍

[@kenswanston820]

@@user-qm7nw7vd5s Well the three days at home isn't a problem...retired with my wife (71 with Parkinson's) and pretty much in COVID hibernation for the last couple of years! I've been donating platelets and plasma every couple of weeks and pretending to play O65's Soccer (in goal) on Sundays but that is about the limit of my social calendar. I will follow your suggestion on pacing the start of the fasting though...Thanks!

[@shadowthetwisted]

​@@user-qm7nw7vd5s please make sure you drink electrolytes while fasting.

[@margaritacrown9308]

I did a dry fast January 2020, no food no water. The last day I felt renew. I was 67, I do 18 hours fasting a lot.

[@soloexcavadoras]

The longest I've fasted 21 days, never felt better. Regular 5-7-9 days water fasting once a year keep my cholesterol triglycerides and insulin resistance low. Five stars ⭐⭐⭐⭐⭐

[@squabsquab2524]

I want to water fast but the thought if no food for 21 days straight seems crazy and I don't wanna mess up and affect my health

[@HHY-J316]

Did you take vitamins and minerals during the 21days? Did you monitor your blood sugar level? I want to do long hour fasting too to lower my cholesterol levels because my doctor wants to put me on medication. However my blood sugar level went below to 45 after less than 20hour fast before blood work. I wasn't hungry just a bit of weak. I'm not diabetic either.

[@soloexcavadoras]

Yes, lemon water, pink salt and suplements, after day 4 hunger goes away. The fast dropped my colesterol from 460 to 140 and my triglycerides from 1300 (yea thats right) to 150. And after the fast you develop a better relationship with food, autophagy is such and amazing process.

[@HHY-J316]

@@soloexcavadoras wow, keep up the good work. Wish my body could do long fasting one day.

[@aminamondol]

Awesome 👏👏👏 Can you tell me how do you break a long fast, how you refeed again? I'm not afraid of fasting, but to start eating after.

[@PennyLane2024]

Starting my first 72 hour fast. On hour 16. Not hungry, feel great! Only have done 36 hours before. Looking forward to the benefits. Thank you Doc, for all of your work and info!

[@MickiGlenn-wu4ty]

Dynamite lecture! I have been eating one meal a day and have fasted for 2 1/2 days longest so far. Been low carb , no snacking, no added sugar, no processed foods for 8 weeks. I got started listening to Pradip and a couple of others. You REALLY explain this process well. My fasting glucose was 100, now it is low 70’s. My energy is amazing and I have lost 10 pounds. I am 62 years old and although have been active all my life had grown belly fat I could not release. Now I understand why! Thank you!

[@ronnysifamaya6590]

Keep on fasting, I did a cleanse first, then fasted for 6 days! Best thing I have done in my life. I do intermittent fasting every day. I reversed my menopause symptoms, vertigo and inflammation in my body. DO IT

[@katiapaparone9720]

w From what time to what time did you do the fast?

[@ronnysifamaya6590]

@@katiapaparone9720 16-18 hours and every two weeks one full day

[@007Taylor]

Thank you for mentioning menapause. Looking forward to reversing hormone issues.

[@Siri123-uw3gw]

Thanks for sharing 😊

[@wayndenver2681]

I was a casual follower but not anymore. I can confidently say you’re probably the best in this field.

[@rajeshvaidya2427]

Your fasting principles work amazingly well. I have undergone three sessions of 60 hours of water fasting in last four months and they have worked wonders in my health parameters.

[@michaelmorrison4036]

this fasting principles work,it's also increased spiritual growth,iam attest to that.

[@dusunenbeyinler8075]

I want to fast. Do you think there is any harm in fasting for 72 hours by drinking only water?

[@tubeyou2184]

@@dusunenbeyinler8075 that's safe. Just have electrolytes

[@dusunenbeyinler8075]

@@tubeyou2184 what's mean electrolytes

[@Lessk69]

@@dusunenbeyinler8075 Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. Basically it's the minerals your body uses to perform a lot of functions.

[@Kay.1117]

These videos are keeping me motivated I’m 72 hours into a 7 day water fast. My main problem was breaking from my horrible energy drink habit.

[@gloriaiarango]

I am 62 yeas old and for the last ten years I have done multiple fasts, the bests are 14 days or more fasts; you really see big differences in your appearance and your health; hair, gums, skin color, discoloration on skin gone, nails, energy levels, retention fluid gone, etc. I just can imagine what's happening inside me. Also the most amazing thing is the feeling of you floating not walking and that is because your bowels are really empty, it's like your body has no weight at all; the feeling is awesome!! I wish we could feeling like that al the time it's just beautiful

[@jglee6721]

I'm not a big fan of long fast. I think the marathon mentality is counter-productive. More is not always better.

[@janycebrown4071]

@@jglee6721 I have gone a couple of days without food, but going two weeks sounds like starving yourself😬

[@debbieklose8776]

@Gloriaiarango , what kind of fast do you do for 14 days? Water , or juice or something else?

[@evelynbegay2495]

How inspiring. I read your comment several times because it was so fun to imagine walking on air. I want that! When did your hunger alleviate? What do you do during your long fast? Do you find yourself resting or do you stay active? When I did my 14 day water fast, I was basically miserable. I shuffled about like I had aged several decades. I also did my extended fasts during the summer. Thanks for telling the beauty and strength of a 62 year old.

[@claytonmurray5004]

14 days a bit long mate. Sounds like starvation. I might try 5 days some time.

[@virginiasantos2616]

Hello Dr. Ekberg! I'm a stage 3b breast cancer survival for 18 yrs now but still do a once a year check up (here in Italy it's all free). I'm 70 yrs old but still working as domestic helper here w/o any problem. I'm not overweight nor have any other health problem except this pathology. I got hooked on your channel since the 1st video i saw about 2 months ago and whenever i have time now your videos are the only ones i look forward watching. Recently i had a complete blood test for my oncological check up and it was perfect (almost all are in the average level). Your lectures are so educational and helpful for people who wants to take care of themselves. I learn a lot from all of your videos and keep watching them. One thing i did as was advised by my oncologist after the oprations is to eat "clean" no processed foods but more veggies and proteins small amount of carbs (50 grms of pasta or rice w/in the day) and the rest of what you're advising. Very interesting your fasting lectures and would try a bit of this. I'm lucky here in Italy there is abundance of olive oil but i always choose the best cold pressed not filtered 100% italiano

[@virginiasantos2616]

God bless more success and may you never get tired doing these kind of videos. You are simply the best!

[@DynamicWealthBuilders]

Exactly what Dr Sebi has been teaching people for years. I appreciate your work.

[@OlabisiMartins-o3b]

I did 72 hours of water fast some months ago and now I'm trying out a 5 day water fast for the first time. I'm currently at 42 hours. Just here to get some motivation.

[@aheard2345]

I am going to try this… start with 72 hr first then shoot for the 5 days… thanks for posting this comment. Baby steps! You got this!!!

[@dotsonpaper]

I'm currently 96 hours into my first ever 120 hour fast. I've been doing 72 hours once a month, with varying amounts of IF the rest of the time. Came back to this video for inspiration to push through the final day. Such clearly delivered information, thank you for all your videos.

[@patriotscientific]

good job John, I just fast every other day, it is working, albeit slowly. I started Super Bowl Sunday. I agree with you, clearly delivered information. Stated at 347 now 286.

[@Oz-gv5fz]

No water?

[@dotsonpaper]

@@Oz-gv5fz You should drink water, and if you want to you can have black coffee and or black tea i.e. no milk.

[@ridgewayjulakit1612]

Hey man, care to share what activity you do during fasting and water intake? I'm doing OMAD and want to push it to 48 to 72 soon.

[@lorcis1]

i have been doing 14 days fasts, feel better and better, right now 6 days in, if I carry on feeling good like this i might make it a third week

[@jbustop]

I’ve been doing intermittent fasting for 9-10 months and lost over 75 lbs

[@JenniferMyers]

That’s awesome, Joseph.

[@jbustop]

@@JenniferMyers Thank You 😉

[@TermiteVideo]

Wow, that’s fabulous!

[@margottfon330]

Hi there. Did you have any health issue?? Ty

[@drekberg]

Thank you Joseph Fargnoli for sharing. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@SteveJones-gz4vd]

I've been inttermitant fasting now for a month, 19 hours fat , 5 hour window to eat, low carb. The weight loss is incredible and my energy levels are through the roof.

[@erikalucas3933]

I'm at 34hours, aiming for 3 days. I'm 52yrs old. My concern is my medication. I have bipolar disorder and I'm also anemic. I'm just worried, that if I drink my medication without eating,that it could be bad for my stomach. I struggle with arthritis and I hope this will help with inflammation. Thank you Dr. Ekberg, I watch your videos everyday day. I've been doing intermittent fasting now for 5 weeks.

[@sabrinaeinolf5506]

I hope your fasting is going well!i know from personal experience that it can be scary with medication. Have you listened to any videos by amber o'hearn? the mental health aspect from her is One that hits close to home.

[@agnesmuchemi8152]

My dad passed away aged 95 yrs. He never got sick in his life, his death was out of home accident that resulted to brain damage, coming back to food he always eat half plate of food as he said after getting to maturity food was only for sustainability . He drunk strong bitter herbs every morning that boiled through with cow bones and continued to be added, he had two meals at 1pm mostly boiled beans and vegetables and at 19 hrs. So i never understand the theory of having 5 meals a day. Mum is 92 yrs and my Aunt 101 and they also have similar eating habits. I am happy to have come to your channel

[@nykko73]

H,i what bitter herbs he was using?

[@anneboyle2240]

I'm IF and switched from an incredibly bad diet to vegan ten days ago as I'm doing a biblical fast but I realised today two meals a day is PLENTY for me...and my portions have dramatically decreased. If I eat too much, I feel awful, it's an eye opener

[@jameswatkins7763]

It took me a lot of effort to train my body for multiple day fasting. The first day is hardest for me, but then it's easy and I feel amazing, almost euphoric, and I have a ton of energy. Plus, fasting is free!

[@inkaacrowe8429]

Yep

[@foxysmygirl]

How do you feel on day 2? I have not gone past 25 hours, yet.

[@jameswatkins7763]

@@foxysmygirl day 2 is the best day for me. Elevated mood, no hunger, lots of energy. The only thing that makes day 2&3 difficult for me is the desire to eat. Not hunger. Just the thought of food is very enticing. So I need to be very careful about keeping my mind off food. I try to do a workout right before breaking my fast with clean keto foods, but I rarely have the willpower for this. I'm trying to get over that hump before taking longer fasts.

[@ninopriore]

The first 24 hours is also the hardest for me. But after that, the feeling is amazing. It almost feels like the body is "waking up." I've done many 36 - 72 hour fasting intervals. I've also done a 7 day fast once and it was a great experience. I would do more of those if I could, but when I go past three days my environment begins to interfere with my fasting efforts and although I feel great physically it starts to become a mental battle . . . specifically (and unfortunately), with the people around me. When I did the 7 day fast, I was able to accomplish it by avoiding all of the external pressures (people) for that whole time.

[@salemdesigns65]

@@jameswatkins7763 You have too much food in your house. Purge your cabinets and the fridge. And stop watching television.

[@fcrick6967]

Well done fellow fasters! I'm new to this and I'm 3 hours from my first 24 hour fast. 24 hours isn't huge but a big deal to me. Definitely something I'll be doing long term ⚕️🥗

[@pedrolopez8057]

A number of times I've started a 24 hr fast but felt so good I extended to 48 or 72 hours.

[@That-Truck-Guy22]

I read this right as im 3hrs away from my first 24hrs, im aiming for 3 days...it sucks right now lol im so hungry but super determined to see this through!

[@richardlawson6787]

You will have more success if you build up to long fasts..start with intermittent fasting

[@elizabethspring3116]

Keep on going we must fast the Bible say when we fast

[@PatrickZiggy]

Nice job

[@Artistu007]

*i will start from tomorrow and i will come here everyday and this comment will be as reminder and motivation*

[@LOLKrazie]

dude didn’t last a few hours

[@Artistu007]

@@LOLKrazie yes i did :D 3 days just water :) and this thing unlock Something...i didn t like broccoli, but after 3 days i just inhale chicken breast with broccoli and rice and now i love broccoli

[@ummefarwa880]

How's it going

[@Peckeronthebeach]

@@ummefarwa880 They died from inhaling broccoli 🥦

[@BehindtheBlindz]

@@Peckeronthebeach😂😂😂

[@johncouper4070]

Thank you for all the healthy information! For a long time, I've fasted 3 days every month and know it has helped me-- at 75, I'm as active, ailment-free, and energetic as I was 50 years ago. I recently wrote an article that reframed fasting not as a food deficit but-- more accurately-- as a "health feast" because of the many ways it strengthens our health. Maybe your viewers would appreciate this better, positive definition.

[@ReginaIrwin]

I love that definition :)

[@OkImJustCommenting]

I love that!! A "health feast" 💪🏿

[@elliereedy6240]

Mentally clear enough to perform at work? I'm a veterinarian and don't want to impact my patient care. Thanks in advance!

[@rand-san2095]

Less of an eating disorder. Snacking was my response to everything. Now that I have a fixed schedule of OMAD, food controls my life much less.

[@PrissyLadyVenom]

Same here. I find OMAD (coupled with alternate day fasting) and modified keto is a hunger killer and energy machine. Food no longer controls my mood.

[@drekberg]

Thank You Tony Bui. Thanks for sharing. I think that is what a lot of people find. Food does not control them anymore. 😄

[@deannaolmedo7668]

I want to say: It's been 5-6 days since I first heard u. It's motivated my husband and myself to help our children n family members. To keep them healthy. We are of American Indian n latin blood. We love to eat! But ur videos inspired us to speak to our people from our church. We believe in fasting,as bible believers. We are Pastors and are sharing all ur videos to our congregation. To motivate them,so they can be healthy n maybe even live longer! God bless u! Thank u! We appreciate all ur videos.

[@SimplicityForGood]

If you are of Latin blood you are not Indians. To be an Indian you must be 100% pure! Otherwise just say your kids are a mixed breed

[@loskrem]

@@SimplicityForGood Oh be quiet, they can say they're american indian and latin blood. Stop gatekeeping who's an indian or not lol

[@SimplicityForGood]

@@loskrem we are Indians and you are Not!

[@katemiller7874]

Children shouldn’t be fasting. They are still growing and developing.

[@onthemagenta]

@@SimplicityForGood Stop taking credit for the sexual behavior of your ancestors. You didn’t have anything to do with it.

[@chadkuettner1827]

Nearly at the 96 hour mark. I started due to flu-like illness that was setting in so I decided to fast the flu away. So far it has been good and I’m looking to hit at least 5 days, maybe 7. This content helped me work through the various stages so I really appreciate the information and encouragement.

[@gkcmcs]

This is the best explanation ive heard to date. I’ve been eating once a day and doing a multi day fast every other month for nearly two years. My health, looks, youthfulness, mood and energy has done nothing but improve. If I ever have physical problems I fast and my problems are solved.

[@russells.3864]

Good video, I have been fasting for about ten years now, but not for health reasons, but for spiritual reasons, and I have noticed some of the benefits that were mentioned. Great information doctor. Praise the lord!

[@chimaobasi3839]

Listening to Dr. Ekberg has helped me a lot. I was diagnosed with fatty liver 2 months ago. It's very hard to exercise often due to my shift work but his direction on the benefits of fasting has provided me an alternative to control what I eat and chose fasting as an alternative. I was 117kg, my energy was down, had issues sleeping and concentrating and was eating my life out coupled with cigarettes and alcohol. Fasting has helped me stop all cravings, no more alcohol or cigarettes and I've lost about12kilos in 2months. I feel much better and healthier fasting and would make it a life habit

[@stampcrab]

That's amazing!

[@stevegyee232]

Amazing!

[@dekdeknav9366]

Good job!

[@audistik1199]

@Sever More WOW! What a turnaround! I sincerely congratulate you.

[@vanessalo1791]

@Sever More That's so awesome! Unfortunately it took such a bad fall as a wake up call, but so so glad that you turned your life around as a result of that!!

[@AJ-lg2sg]

I suffer from anxiety and depression, had a strong relapse on Sunday 17th of Nov, and I said this is it, I'm going to start fasting again, started with a water fast for 5 days, keto diet, no artificial sugars and believe it or not, this first week of December I lost all my symptons of anxiety and depression

[@brittanyduvall1032]

Fasting broke my food addiction/emotional eating issues that I’ve had my entire life. Everyone is different but in my case it helped my relationship with food!!

[@schroekate]

Same. It’s really hard to tell yourself to give in to the desire to binge when you have fasted for up to 7 days before. I’m in control, for the first time in a long time.

[@evelynbegay2495]

I do OMAD do my first bite of food is the best. Everything I eat tastes like heaven. I’m a plant-based eater. So I love beans, broccoli, cauliflower, greens, rice, and fruits.

[@Bhallmed]

48hours into my fast today. Taking it to 72! 2nd time doing it. I feel great!

[@Georgi-Slavov]

Hey,you know, the somali cuisine book is the shortest in the world.

[@leekelly91]

I Started fasting/Omad about 8 weeks ago, within 3 weeks everything stabilised nicely and continuing this is so easy, the kilos are absolutely falling off, more than 10 so far and what a few months ago was a distant unachievable weight loss goal will in a few days time be just an insignificant point on the journey. I am fortunate to have always had good sleep quality and make sure I'm fully hydrated. I'm now quite actively seeking foods that have a lesser effect on insulin and boy does that unlock the fat burning processes. I am full of energy, focused and therefore so happy I found you and a few other like minded experts to educate myself through. Thank you for enlightening me.