Health Benefits of Flaxseed | How To Buy It, Store It & Eat It

[@Turandot29]

I just started my 2 TB a day flax seed regimen yesterday, 1-29-2021 Primarily to reduce my blood pressure but I would not mind less itchy skin, thicker hair and stronger nails. Wish me luck.

[@afos3462]

Hi how’s the blood pressure doing🙂

[@sashows9089]

Thank you for sharing your story, i started adding flaxseed and chia seeds to my diet and my health has changed. I had itchy skin for a year especially on my face and within 5 days my skin has changed no more itchy skin.❤

[@rb8090]

OMG it changed the whole game for me. I’ve been suffering from pcos for a long time and I cannot lose weight easily. Now I’m losing weight, my period comes on time as well as my stomach is looking flatter than before.

[@SophieUlianoGorgeouslyGreen]

That is wonderful!

[@rabia6126]

Hi ,I m also pcos patient ..my belly fat is increase ..plz tell me how u have reduce belly

[@kennyengum5417]

Hello ma'am. I found out about flax seed on google but your great video has really educated me more about it. I have to tell you one of the first benefits I have noticed within two days of getting a tablespoon of ground flax seed in my diet was that the nerve pain in my feet is much better. Im sure the other things you spoke of will come along before long. Thank you so much for your video. Really enjoyed your energy!

[@arthuroldale-ki2ev]

Although I am not a vegetarian, I did enjoy your video. As I have just purchased some brown whole flax seeds and had no idea how to prepare them for eating, I looked at several videos, but yours was by far the best and nice and easy to understand. Thank you!

[@Aprincess-mg5ew]

Love flax meal, kefir, protein powder, chia and a little honey, fresh berries! Best snack!

[@pampenney9600]

Yes!!!! TMI but when I went to the bathroom it was once every three days or once a week and it was rabbit pellets. Omg ! Following you and the plant based way of life ...... I’m finally regular 😌🤗 I feel so much better. Thank you

[@arthello2353]

Thanks, I’ve been eating four tablespoons on ground flax in my oatmeal five days a week for thirty years. I have good cholesterol and BP. It aids in digestion also, if I go off of it for a week, things slow down and get scattered if you know what I mean. Nice lady, video and channel.

[@Melmelba]

Do you use a brand low in cadmium?

[@arthello2353]

@@Melmelba Recently, I learned flaxseed is very high in estrogen so I quit. Don’t feel any different so far.

[@lordnikon6809]

​@@arthello2353That's a myth. There are many videos demystifying that. I was afraid to take it, but I'm happy I did. I'm a man.

[@francievandosen3482]

Do you roast your flax seed

[@arthello2353]

@@francievandosen3482 no just add it to oatmeal. I take 1/2 cup oatmeal & 1 cup filtered water and 2 tblspoons flax seed and microwave it for 4 minutes. Add some cream & fruit.

[@susanford2388]

Drinking a lot of water is also very very beneficial for digestion. I personally drink between 1 to 1.5 liters of water 30 minutes before breakfast.

[@geraldinemcardle3677]

I had breast cancer in 2016, im just starting these this week

[@maxinesoles5800]

I buy my flax n chia seeds, ground them up and store in fridge. I take 1 tsp daily put n my cereal or sometimes yogurt. I normally eat breakfast , fruit in afternoon and dinner.in evening before 6.

[@KayaK0791]

I found this so interesting! I've been adding whole flax to my kefir and berries not realising that they were passing straight through my body!!! I need to buy a grinder ....fast! Thank you xxxxxx

[@judyjackson2260]

A coffee grinder $20 works or a food processor.

[@jennymora808]

Use your blender!

[@jadeduong695]

Thank you Sophie for your great advice and details info about Flaxseed. I’m very passionate about Nutrition so I’m so glad I’ve found your channel and I’ve just subscribed now.

[@glenswain1355]

Every morning ground flaxseed, oat bran ,,,,make a well in the centre and fill with flaxseed oil , then cooked oats tipped over the lot along with Tumeric , powered greens , Ashwagandah , along again with Almond milk ( no sugar)

[@peryalcala]

You did not mention the great ALA (Alpha Lipoic Acid) which is one of the best Antioxidants there is. To stay beautiful longer and prevent aging.

[@mctm510]

I've discovered your channel accidentally and now I'm learning a lot! Thank you for your wonderful videos!

[@manifestwithjewel161]

I'm so glad I found this channel I'm trying to get away from bad eating .I'm 51 now I must do better tears came to my eyes .Your energy just amazing you look great .Thanks for sharing this videooo new subbie here🦋🦋🦋

[@faithblue2645]

Same here!

[@janicelarbisiaw9118]

Amen really feeling now after I started using flaxseed chia seeds in my smoothie and juices and I feel very healthy

[@د.عبدالوهابالعركوب]

Please answer my important question. The bread I eat every day is made of 3 types of flour, coconut flour, walnut flour, almond flour and flaxseed flour. My important question is, will the cyanide in flaxseed flour lead to liver fibrosis and cirrhosis? Best regards to you.

[@tom8437]

Eating a plant *only* diet is clearly not healthy in the long term. But I agree that flax seeds are a beneficial food considering they are lectin free, have a great omega 3/6 ratio, have lots of fiber, and other health benefits.

[@WhoToldYouHow]

Wild caught marine collagen is my weapon of choice for good health... Collagen is the most abundant protein in the human body. It's found in our tendons, ligaments, skin, muscles, bones, and blood vessels, and it plays a vital role in maintaining our overall structural integrity. It also contains 18 amino acids. You can't go wrong with this type of collagen

[@SophieUlianoGorgeouslyGreen]

There are issues with even marine collagen, and limited science/data on efficacy in the human body.

[@WhoToldYouHow]

15 issues with Flaxseeds : 1. Allergic Reactions, 2. Brain Bleeding, 3. Constipation, 4. Increased risk of Cancer, 5. Symptoms of Overdose, 6. For Expecting Mothers, 7. Diarrhea, 8. Nausea, 9. Digestive Tract Obstruction, 10. Hormone Problems, 11. Increasing Triglycerides, 12. Blood disorders, 13. Inflammation, 14. Increase Blood Sugar Levels, and 15. Macular Degeneration... Thank You for Promoting such an Healthy Seed !

[@judyjackson2260]

Bone broth also great source of collagen.

[@judyjackson2260]

​@@WhoToldYouHowBaloney.

[@soniataitt636]

Here in barbado we boil the whole seedsas well make a porridge

[@snowleopard7952]

Yum, now I thought I was the only one who did this. Actually, it has a texture like no other, at first seems unusual, but after awhile, the taste buds will crave.

[@MarciaJohn-yl1nj]

I'm so glad I found this comment because that's what I was looking for. I remember when growing up in Barbados we were given linseed which is the same and they would boil it with milk. I love it and couldn't find the recipe at all online. Hope you see this and able to tell me how to make it.

[@MarciaJohn-yl1nj]

​@snowleopard7952 please how do you make it? I was given this as a child in Barbados and would love to make it.

[@aarone9000]

Love your voice! I don't think I could start my day without flax in my breakfast!

[@aarone9000]

Buying the whole seed; the seeds will last ablooooooooonnnng time. Grind as needed. Once ground store in freezer. i use a blender to (grind) them. Serving; 5 ml. Spoon full A day

[@terrygaedchens5928]

Very informative presentation. Thank you. The benefits to women are great. However, do men need be concerned with the phytoestrogens? Or, do they have a balancing effect on hormones overall? I take two tbsp daily to prevent constipation, and it's very effective at normalizing my gut.

[@SophieUlianoGorgeouslyGreen]

No, men do not need to be concerned

[@christinemcameron4711]

Hi Sophie,love all your snack ideas trying really hard to be more plant based, I make my own hummus and kefir yoghurt using hemp milk and starting to feel the benefits already😀😀

[@SophieUlianoGorgeouslyGreen]

That is wonderful - well done!

[@lauf8589]

I’ve seen so many videos on flax seed on my research and all experts recommend not to buy the ground flax seed because it will be oxidated by the time you ingest them.

[@arlenelee3881]

Thank you for making this video very informative.

[@russelldemello9493]

I saw a video by a different lady who said ground flaxseed is already going bad after just 5 or so days so if people get ground flax seed it's potency is already diminished substantially because of the time it takes from being ground down to getting it to the store shelf. She talked about it being transported and warehoused and whatever else in less than ideal conditions. Hence, she's saying that by the time you buy ground flax seed it's probably already diminished a lot so the only sure way to consume flax seed is to buy the whole seeds and then grind them down yourself. What say you Sophie?

[@CCscott]

She’s full of shat

[@StudioRV8]

Scientific studies suggest ground flax seed is stable for 4 months at room temp. Grind and store in air tight container in dark place.

[@judyjackson2260]

Yes, grind just before use for maximum nutrition.

[@suzanneholzman9548]

Thanks for sharing this message

[@ItsMeMe35]

You are so knowledgeable of all things healthy. I learn so much from you. Thank you for your videos

[@SophieUlianoGorgeouslyGreen]

Thank you, Alice, for being a part of this wonderful community!

[@harbanssingh9664]

Great video. Thanks for all the information. I am going to include flaxseed in my diet. And by the way what a great way of presenting it. So calm and to the point. Not beating about the bush at all. Would check your other videos too. Thanks again.

[@mariefalk5176]

you are a breath of fresh air thanks

[@SophieUlianoGorgeouslyGreen]

Thank YOU Marie!

[@bambip48]

Hi Sophie. Thanks again for all the information you share. I use to buy the pure ground flaxseed from Costco but then changed to flaxseed with goji berries, pumpkin seeds etc mixed in. What do you think? I enjoy watching your videos and tips you share. Lots of love xx

[@SophieUlianoGorgeouslyGreen]

That mix sounds delicious!

[@creativegirlsunshine]

Thank you so much love you too and

[@sugarbabylove1000]

I put my flax in the green smoothie I make. Or on my oats in the morning. But I will also sometimes mash up a banana 🍌 and sprinkle on a teaspoon, and mix it. It's nice 🥰

[@SophieUlianoGorgeouslyGreen]

Perfect!

[@patriciaromanowski7100]

This is awesome information! Going to buy some, whole, last’s longer! 👏

[@odettelopez8782]

Question? A dear friend of mine Diagnosed with pALB2 breast cancer over 2 years ago and was told that she can not have anything with chia, flax, soy, pea protein are endocrine disrupters. Her cancer was hormone feed. What are your thought on this?

[@WomanOfGod79]

I appreciate you replying back. I didn't know this. Take care.

[@felominabruce2773]

Hello from Philippines I'm a diabetic type 2please let me know if I'm free to use flax seeds water..I had taking medications for diabetes and hyper tension is it safe for me to drink or take flax seeds please let me know..thank you

[@karenmacleod7044]

Thank You! so much Sophie for all this great information, you are a very SMART woman indeed. I can see why you are so healthy. I love your videos, they have so much to offer everyone. I know what to do now! God Bless! Karen from Canada,

[@MultiMelwood]

I’m using organic flaxseed oil , 2 spoons a day Morning / night with Celtic salt . It’s great ! I use ground flax hemp LSA on yogurt 🍦 once a day too . So 3 serves a day .. Reversing IBS IBD and want to remove inflammation.

[@SophieUlianoGorgeouslyGreen]

That's fine. I prefer seeds as they are fresher than than the oil

[@erandinn8780]

Hi , do you need to roast it before you grind it?

[@lindalamacchia332]

I just love listening to you!!!!!!

[@cintiaspataro3205]

Thank you for your message! I'm wondering about the activation of flaxseeds because I've been using flaxseed meal for sometime and I came to know now that they will be oxidised if I cook with them 😭😭

[@babi7963]

No it is I already started . Thank you waiting fir more information .

[@Marjie73]

Thank you so much I'm going to buy some your a real help I'm hoping this will dial down my bp and insulin

[@shannanshaaban403]

Thank you so much. I had no idea that flax seed expired so quickly. You are so wonderful. I appreciate your work.

[@reginaa4935]

I love the tip about putting flax in after the smoothie is made to avoid the goopy texture. It never occurred to me that was why my smoothies had that certain texture after awhile.

[@heidiamison4836]

Can you put whole flax seed with overnight oats ?will it do the same thing as chia seeds

[@heidiamison4836]

I meant to buy chia seeds and I got flax instead

[@heidiamison4836]

It's a great big bag

[@lauras2348]

Great video! I didn't know about the flaxseed during pregnancy...is it safe while breastfeeding?

[@SophieUlianoGorgeouslyGreen]

I think so - and great question. I ate it while I was breastfeeding. But you might want to run it by pediatrician (if you have one that's good on nutrition!!!)

[@bisnathbaboolal611]

So, please tell i am 69 yrs. How do i get the maximum benefits from using flax seeds on a daily basis

[@rachellt6690]

Awesome information, Thank you.

[@SophieUlianoGorgeouslyGreen]

Thanks for watching, Zibbie!

[@snowleopard7952]

Grind whole flax seeds in the Nutri Bullet smoothy maker. Use ground flaxseed in place of grated parmesan cheese. It tastes almost identical, has the same texture and it’s not only healthy, but cruelty free. Bovine lactation is for calves.

[@SophieUlianoGorgeouslyGreen]

Yes!!!

[@calbright573]

Thanks, I've been dissy with my blood pressure. Hopefully this will help me.

[@jayanthisivakumar8234]

Hi.. Can v dry roast whole seeds before grinding them?

[@reginaa4935]

I love flax seed but it gives me gas/bloating. I can only take a small amount and there is no way I could do 2 Tbls a day. So I take as much as my body can handle, I'd rather have some benefits than no benefits. Thanks for educating us.

[@SophieUlianoGorgeouslyGreen]

Yep - start with 2 tsp

[@geraldinemcardle3677]

Gives me wind but it will go away

[@maybebaby9211]

I love flaxseed! But it it also gives me constant gas all day with just one teaspoon. I guess it’s fine if you don’t have to be around other people every day. 😢😳

[@judyjackson2260]

They suggest using 1 tbs. to start. Less like a teaspoon if you are sensitive.

[@KarunaGovindasamy-sm7nn]

Wow thank Sophi for ur ad vice❤

[@LouFederer]

Thank you for a fantastic video. I've added flax to my oatmeal for the last few months, but didn't really know the benefits - thanks for spelling these out! I will duly tell all my relatives about the phyto-oestrogen related benefits.

[@SophieUlianoGorgeouslyGreen]

Love it!! I also put ground flax in my oatmeal - so good right?

[@Oscar_239]

@@SophieUlianoGorgeouslyGreen I just put flaxseed in my oatmeal... But as a man I'm not sure about the estrogen part... Maybe I should just eat it three or two times a week? I don't want my testosterone level to go down

[@lordnikon6809]

​@@Oscar_239Your testosterone will be fine. There are videos debunking that flaxseed is not good for men due to its estrogen content. I've been taking 3 Tbsp for nearly 3 years now and I feel great. I was also hesitant like you. Make sure you buy them whole and just grind as need.

[@theprophetez1357]

I use flax seed in my fruit smoothies every day, and in salads.

[@trinhha7234]

Dear Mrs, i bought ground flaxseed from Amazon, i put 1 tablespoon and warm water like you did, but after 5 or 10 minutes it does not condense at all like yours, is it fake? Same spectrum.

[@johntaylor6944]

Thanks for this. I have been on a Keto diet for some time but would like to go vegan. I enjoy cooking but would like to make up a meal substitute like Huel but keto. Could flax and hemp meal be a basis for this? I note that you state that you should only eat two tablespoons a day of flax so maybe I should consider hemp or chia for this? Thinking, shakes, porridge, flatbreads etc. Many thanks. J

[@eblarios]

Thanks Sophie for the great video. I have a question for you. Is flax safe for teen boys to eat?

[@SophieUlianoGorgeouslyGreen]

There is no reason why not. Tons of good omegas. A little flax here and there for him, but not necessarily huge tablespoons.

[@robindawn]

Great video, I've been curious about flax and you answered all my questions. I'm now a subscriber, I cant wait to watch more of your videos and start taking flax. Apparently it's good for my little dog (he has cushings disease) I'll sneak it into my husband's breakfast too 😉 thank you for sharing your knowledge 🙏

[@SophieUlianoGorgeouslyGreen]

Wonderful Robin! Thank you so much for joining the community - I am a total flax devotee, I know you're going to love this channel!

[@honeymoonersforlife594]

Love your video

[@GODSGIRL-7]

OK I heard that you can also have a negativity on estrogen with flaxseed too. Does it depend on the woman or is it a 100% good for estrogen? That’s what I was a little concerned about because I bought some flaxseed oil and then I got stuff with flaxseed in it, I am turning Whole Foods Plantbased as well

[@GregMeadMaker]

Hi, I thought you said you are on whole food plant based, then why are you eating yogurt? Is it a ecial kind of yogurt? I am new to whole food plant based, and want to do it right. I just bought my first container of ground organic flax seed this week. So easy to add it to my brunch. 🌷

[@ethelineewers5480]

Thank you so much I have flaxseed in my oatmeal in morning so good God bless 🙏

[@Oscar_239]

Do you soak them? Just asking because I've heard some people say they should be left soaking at night so the " toxins" come out.... Not sure what to think...

[@mariefalk5176]

good video..read that not more flaxseed is good because its toxic,but its ok with flaxseedoil.what do you think about that.what do you think about oils over all

[@SophieUlianoGorgeouslyGreen]

This is not true. It's not toxic

[@Violet3017]

I was believing most of what you were saying until you said you weren’t eating eggs anymore because of the cholesterol! WRONG! First of all, if you never ate anything with cholesterol, your body MAKES it because your body NEEDS it! I eat 2 eggs every day and have for YEARS and my cholesterol is absolutely fine. Eggs are a PERFECT source of protein….and so many essential nutrients. I was really shocked to hear you say that you didn’t eat eggs, so it has made me doubt other information that you are talking about. I do agree that flax is great for many reasons, but you need to do more research on eggs! Heart disease is NOT caused by cholesterol but BIG PHARMA makes billions by pushing Lipitor and they certainly want you to believe that cholesterol is bad for you! Well taking Lipitor is REALLY bad for you! I love my eggs!!

[@simonmireles8706]

Is there a difference in the amount you can drink in a smoothie, and the amount you can use in baking? I came across a recipe for flaxseed crackers/chips that i would love to try, but it calls for 1 cup of golden flaxseed meal. 🤔

[@SophieUlianoGorgeouslyGreen]

When you bake with flaxseeds, you'll be ingesting less than if you're adding it straight up in a smoothie.

[@debradianna5760]

Thank You for Sharing❤️

[@kristen5169]

I found a coconut flour porridge using golden flax seed that is delicious. Low carb maven website has the recipe.

[@SophieUlianoGorgeouslyGreen]

Oh I will check this out.

[@mountainhiker4890]

It was unclear to me...do you have 2 TBSP of ground flax or whole flax/day? The volume seems to double when I grind it. I consume 2 TBSP ground flax daily, and I didn't know if I should double that. Thank you, Sophie!

[@SophieUlianoGorgeouslyGreen]

Best is to go with 1.5 tbsp of ground flax daily.

[@mountainhiker4890]

Sophie Uliano thank you 💝

[@Cynthia-s2p]

I heard you must grind them yourself and eat them fresh(within 10 minutes)or they start to go rancid. I put 3T in a coffee grinder daily and add to my smoothie

[@SophieUlianoGorgeouslyGreen]

That is so smart. I usually let my blender to the grinding.

[@wholefoodplantbasedmama5398]

Well explained. Kudos

[@mumfymag]

This is soooo informative,thank you sooooo much ❤️❤️❤️❤️

[@SophieUlianoGorgeouslyGreen]

You are so welcome!

[@upclose22]

First of all, thank you so much for this important information. I was wondering what happens if you don't refrigerate right away? I didn't realize that so mine has been out for at least a couple of weeks after opening? Should I still use or buy another one?

[@wholefoodplantbasedmama5398]

Yes

[@kimdenardo1076]

if it could possibly make you deliver early, what would be the reason?

[@mariaborracci733]

Thank you Sophie I take blood pressure pill I’m 63 years old in April I went to hospital my blood pressure was 180 I was 3 day in hospital takin bunch of tests they put me in pills lo dose I’m going to starting taking flaxseed and the put me un cholesterol pills dose I don’t take no more the were giving me to much pain of my body sorry if some words that not correct 😊

[@SophieUlianoGorgeouslyGreen]

Maria - thanks for sharing. And I highly recommend that you try to go fully plant-based. I know it's a big transition, but it will turn it all around for you.

[@mariaborracci733]

Sophie Uliano thank you 😊 😍

[@perisndirangu1018]

TIp...Maria Borracci ...TIp.walking .. everyday for 30 minutes... also do a yoga .... sleep is important ..9 hrs of full sleep class .... meditation ....

[@perisndirangu1018]

Start the KETO diet .. or stop carbs.. no bread or potatoes .... watch dr Jason fung on utube

[@suki414]

thank you so much , Sophie , thanks .

[@malaika4158]

Thank you sister! love from Africa

[@ACAjc152]

Love your vides Sophie!!😀😀

[@WomanOfGod79]

Thank you for this video. I've had my flaxseed meal sitting in my cabinet. It's 4:15 am and I just put some into my yogurt. Thank you Sophie.

[@SophieUlianoGorgeouslyGreen]

well done!

[@helendevita9001]

Flax seed bag says best before 7/25..then says use within 3 months of opening? Keep in refrigerator whole seed-grind as needed??

[@feyireju6010]

Thank you so much. Am enjoying my flax seeds

[@sylviadeshong9348]

Hi Sophie. I always add flaxseed meal to my vegetable drinks and smoothies I love flaxseed. Can I mix it in warm water and drink it as a tea? This is the first time I am hearing what it's good for. thanks for sharing this information. I have 2 bags in my refrigerator right now. Let me know about drinking it as a tea.

[@fanflower5678]

Dear sophie , do we have to roast the whole flaxeed before ground it?

[@dariaw1868]

Buying flax seeds from a bulk bin is cheaper, but how do you really know how old they are in the bins and how cold does the store stay at night when the store closes to keep the flax seeds fresher.? UGH

[@archer1964]

Thank you for your videos 🙏

[@desireefredericks3187]

Hi Sophie on am are on waffrin can I use flaxseed

[@livinglifetodeefullest2428]

IPad some very good results with flaxseed oil and I'd be taking one tablespoon A-day would you recommend me taking 2 tablespoons?

[@SophieUlianoGorgeouslyGreen]

You could take 2 - no harm at all.

[@dorisrose6078]

Can we use for high blood pressure

[@pintorthepintor3964]

Much thanks from Canada!!!

[@LakeeshaGrissett]

Thank u i will be getting flexseeds ❤

[@creativegirlsunshine]

Love love love ❤️❤️❤️❤️

[@Oscar_239]

I have a question... I've heard some people say they should be left soaking overnight before consuming the next day? Somehow that takes out the "toxins" I'm just wondering what your take on this is... Thank you

[@lordnikon6809]

You soak them to soften them and get the oil to leak out of them over night. You would be saving your digestive system that process. I've been doing that for years. I put the softened flaxseed, and the water they were soaked in, in the blender.❤

[@cakaudrovelady]

Is flaxseed oil capsules just as beneficial as the seeds? Does anybody know

[@SophieUlianoGorgeouslyGreen]

I would stick with the actual fresh ground seeds.

[@selamlalem2062]

You're so beautifully brilliant 👏 ❤ 💕

[@naniwomack3120]

Reoccurrence of breast cancer . Really confusing because I was on the Johanna Bidwig diet. Which calls for flaxseed oil and whole flax then mill. Said it could help breast cancer patients and then said it could also mimic estrogen. Stopped making it because my numbers went up tumor markers.

[@SophieUlianoGorgeouslyGreen]

Very interesting. There is a big confusion here. Hopefully this will help you nutritionfacts.org/2013/10/17/flaxseeds-breast-cancer-survival/

[@Chrisamici]

Great video. I am a 205 lb male, should I take more than 2 tablespoons?

[@SophieUlianoGorgeouslyGreen]

No - 2 tbsp max!

[@ianiskandar4165]

The amazing thing also flaxseed can make you have deep sleep.. Wonder how hempseed compare to flaxseed, any opinions? Because I drink hemp heart with smoothies and had trouble to sleep.. I mean I can sleep but when I wake to go to the bathroom, I often cant go to sleep well through the night again

[@judyjackson2260]

Hemp hearts healthier than flax or chia and doesn't require grinding or soaking.

[@marytichonchuk2013]

Hi Sophie, I was wondering if you could provide the link to the video you gave mentioned before about “who shouldn’t eat soy”. I’m starting up my plant based journey and I’m 49. Have a small fibroid and don’t want to encourage anymore estrogen in my body. By the way I live in Temecula! Thank you!

[@SophieUlianoGorgeouslyGreen]

Here you go Mary nutritionfacts.org/video/who-shouldnt-eat-soy/

[@fred4687]

Do you have any thoughts about studies linking flaxseed to lower testosterone ?

[@Nante-r8q]

Where can i buy Flax seed? It is in the grocery?