Eat day and night. I lost 30 kg in a month. Belly fat melts away!

[@NamariMyburgh]

Cape Town, South Africa. I love your videos and will be tryingout you cooking!

[@EniaNyandoro-iz4po]

It looks yummy, healthy and fulfilling. I'm going to try it. Thanx.

[@pollyskuche]

I'm glad you think so! Enjoy trying it out! 😊

[@anamariabeier1324]

😊BOM DIA. AMO SUAS RECEITAS. SIMPLES, FÁCEIS E RÁPIDAS. ALÉM DE SEREM DELICIOSAS. GOSTO MUITO DE REPOLHOS... CRUS OU COZIDOS FAZEM PARTE DA MINHA ALIMENTAÇÃO. MUITO OBRIGADA POR COMPARTILHAR CONOSCO ESTAS GOSTOSURAS.

[@pollyskuche]

Bom dia! Fico muito feliz que você goste das receitas! Repolhos são realmente ótimos para uma alimentação saudável. 🌱

[@appiedol1738]

For how many people is this recepy

[@pollyskuche]

Die Rezepte sind in der Regel für 2-4 Personen ausgelegt. Viel Spaß beim Ausprobieren!

[@NajmunnisaKallayi]

Yummy

[@pollyskuche]

Freut mich, dass es dir schmeckt! 😋

[@NajmunnisaKallayi]

India

[@pollyskuche]

Schön, dass du aus Indien zuschaust! 🌍

[@SergeRassin-to5eq]

Honnêtement, je ne suis pas convaincu. Certes, vos recettes ont l'air bonne, mais c'est tout. Le fait que vous disiez de boire de l'eau, peut faire croire que votre corps a mangé, ce n'est pas nouveau. Manger sain, boire de l'eau et faire de l'exercice (marcher pendant 1 heure minimum) est bon pour perdre du poids.

[@pollyskuche]

Thank you for your feedback! You are absolutely right, a balanced diet and exercise are essential for weight loss. 🌱

[@SergeRassin-to5eq]

@pollyskuche You're welcome. Stop saying that this recipe made you lose 30kg, because when I watch your videos (and your recipes make me want to try them and I will try them), you must have lost more than 200kg. Instead, say that this is a recipe that will allow you to lose weight in addition to drinking water and doing a minimum of exercise. I have nothing against recipes that will allow me to lose weight, but you have to be realistic (I don't know if you know what I mean)