Eat Honey Mixed With Yogurt Every Day, THIS Will Happen To Your Body!

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Honey and yogurt are two incredibly healthy foods that offer different health benefits when consumed. Both provide different health promoting abilities, and when combined together, become an immunity and digestive boosting powerhouse. When choosing yogurt, try to consume plain, unsweetened yogurt if possible to keep down calories and sugar. Greek yogurt would also be a great choice. As for honey, raw organic varieties are best as this has the highest antioxidant concentrations. Now, lets discuss some of the incredible health benefits of consuming honey and yogurt consistently.
1. First, raw honey and yogurt are a nutrient and antioxidant powerhouse. This mixture provides many different types of vitamin, minerals and antioxidants that can promote our overall health. Raw honey is incredibly rich in high quality and potent antioxidants. These include organic acids, flavonoids and phenols. As well, honey contains bioactive plant compounds and trace amounts of vital nutrients. Yogurt is incredibly nutrient dense and rich in vital nutrients. It contains high levels of calcium, vitamin B12, phosphorus, magnesium and riboflavin, along with probiotic compounds.
2. This mixture can also promote the health of our heart many different ways. As mentioned previously, honey is loaded with antioxidant compounds that can help to lower both blood pressure and the risks associated with heart disease. It can also help to improve cholesterol levels in the body by lowering total and LDL cholesterol, while significantly raising “good” HDL cholesterol. If that wasn’t enough, honey can also help to lower blood triglyceride concentrations, a major risk factor for heart disease. Yogurt is also heart healthy. It can help reduce high blood pressure since it is a good source of potassium and other nutrients. As well, yogurt can help to reduce bad cholesterol in the body due to the live probiotics it contains, reducing the risk of coronary heart disease.
3. Eating honey and yogurt can also help promote healthy digestion. Honey has tremendous anti-bacterial and anti-fungal properties. These important properties can help to treat gastrointestinal disorders, such as ulcers, as research has indicated. This can help promote and improve overall digestive function and increase nutrient uptake. Yogurt is incredibly important for healthy digestion as well. Healthy bacteria that are often found in yogurt work to improve the microflora found in the gut. This works to not only improve digestion overall, but also promotes a healthy digestive tract. Also, these active cultures found in yogurt can help relieve certain gastrointestinal ailments, including constipation, diarrhea and irritable bowel syndrome.
4. Consuming this mixture regularly can also help reduce the risks associated with diabetes. Evidence has found that honey may help reduce some of the risks factors that are commonly associated with diabetics. This includes lowering “bad” LDL cholesterol, inflammation and triglycerides. Also, raw honey will not increase blood sugar levels as much as sugar will. Just be sure to consume honey in moderation, as some increase will occur if over-consumed. Yogurt has been found in some studies to specifically lower the risk of Type 2 diabetes. Since yogurt supports healthy digestion and the absorption of vital nutrients throughout the digestive tract, this can help promote healthy blood sugar regulation.
5. Lastly, consuming honey and yogurt consistently can help to boost the immune system. As mentioned, honey is packed with healthy antioxidant compounds and nutrients that work to reduce inflammation throughout the body and reduce oxidative stress. These bioactive compounds and antioxidants work to boost our overall immunity, and may even help to reduce the risk of certain diseases. Yogurt which contains probiotics is a well known immune system booster. Research has found that the probiotics in yogurt can help to improve the immune system specifically. The probiotics found in yogurt helped to keep the digestive tract and gut free from bacteria that could lead to certain diseases.
When consuming in this mixture, be sure t consume in moderation as a little bit of each goes a long way in promoting our overall health. Again, be sure to consume yogurt with probiotics and that is low in sugar. Raw, organic honey is also best.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[@blessingashanti7039]

Greek yoghurt with honey is sooooo delicious!!!!!

[@mokkaveli]

Food of the Gods

[@AntonioLopez-kw3ev]

@floron7777yup raw farm yogurt and honey is way better yogurt than store bought you can taste the difference

[@ripfumelomkhabela827]

Who is eating this while watching this video

[@lollipopcorndog]

I am honey and Greek yogurt lol

[@MrSikthy]

here greek yogurt and manuka honey

[@rachelruby9457]

me, but also added lemon juice!

[@FRB142]

Am also use this b4 watch this vid but now I know it's good not bad for health

[@deruloee]

touche!!!!!

[@snoozysoozy1270]

Oooh I'm eating plane yogurt and honey whilst watching this while in Malawi Africa.... good morning.

[@nooshmoh6930]

Add blueberries and almond to it and make it a super bowl! Yummm

[@andicantu6490]

Plain Greek yogurt with honey for two days now and I have been feeling great. I have pre- diabetes. I add oats and chopped dates too.

[@nancyberry9587]

That will raise your blood sugar soooo high.

[@arvinzayazira3807]

Raw oat or preceesd

[@Nvlarr]

@@nancyberry9587 you know nothing

[@MarcoK6969]

pre diabetes?

[@fatherburke9011]

I get the whole milk, Greek yogurt, so it has the high protein and fat, which helps keep me full and I combine it with 2 teaspoons of acacia honey which is the sweetest honey. I know it definitely fills me up keeps me from being hungry. The doctor recommended I do this to fight my diabetes.

[@CudKidi]

I have been eating honey and yogurt everyday for 15 years and now i can lift thors hammer...

[@vrride6656]

I ate and then thought what if it's bad for the body so I checked

[@ThriveWithLouise]

ive been eating greek yogurt with honey everyday its like im addicted. but i know its because my body is needing the probiotics. when we crave certain foods its because we want the nutrients that are in it, not always though, some cravings like sugar cravings can be unhealthy usually from parasites...

[@usbmgchannel8446]

Truuuuuuuue

[@ButternutBanyana]

Eating this because my body craved natural live yoghurt. I added raw honey to sweeten it a bit. How delightful to find that its packed with nutrients :))

[@marq333]

I take a tablespoon of Raw Organic Honey along with EV Olive Oil with a glass of ACV/Lemon first thing in the morning + Fruit pasteurized yogurt + Salad with organic eggs everyday and I feel amazing!

[@bribri9320]

Greek yogurt +honey and fruit

[@eclipseyt401]

I used to eat it when i was younger😀

[@metaldetective6761]

Excellent cross section of information. I personally find yogurt to be a great snack and apatite superset.

[@Anteater_Slayer6656]

It is Turkish yogurt really 🙂

[@jasvirvirdi9170]

Thank you sir

[@fraai]

been looking to up my diet i remembered eating greek yoghurt with honey in greece and it was insanely good and like 10+ years ago so imma buy some tomorrow

[@b7monalizaisaac698]

I love eating yougart and thank you for sharing this benifits

[@AJ-jf2ui]

Love me some honey and yogurt. Tasty snack

[@jackysoman2665]

I had morning empty stomach. So lot of changes my body

[@maurice720]

I love it

[@jisanafaisil2124]

Is this yoghurt and honey helps weight loss???

[@patvalle3596]

Eat this every night. Love it.

[@balakrishnanbalu849]

Patrick Valle really But somebody told that curd+honey mixture is not good for body

[@blessingashanti7039]

same it's so bomb

[@kanx_ii5]

Is it helps to weight gain???

[@tammyluu86]

Tasted very yummy

[@guyo47]

I love yogurt with honey and some royal jelly its OMEGA DELICIOUS

[@mydenmel]

eating this now😋😋😋

[@AnandaRuthKota]

Actually,I used to eat curd with sugar everyday,but I forgot to get it,so I have an option with honey,have mixed up curd with honey,and I thought that it might be harmful for health,and came to know about this combination,thanks😃🤣😅🙏👍.

[@vipulsuthar011]

Same

[@nukulus9344]

Turkish yogurt with honey

[@bluepontillano6347]

Yougurt also is the number remedy for Hurtburn and Acid

[@Sheppardsg1]

i could eat this all day xd

[@rocoreb]

This plus walnuts is da bomb!!!!

[@GrimReaper-vk4ew]

My Greek yoghurt taste like shit then I add honey and it tastes much better

[@violetGTA1]

But vegans told me animal produce causes cancer 😭😭 nutrition is so confusing 😭😭

[@saifullahakhter-yl2mc]

I am eating this in Ramadan during my breakfast before sunrise 😅

[@meanhead1337]

#PrayForAmerica

[@paris3396]

Brought to you by the Dairy Farmers of America and the Beekeepers of America...

[@nancyberry9587]

Sometimes i get a stomach ache after i eat it.

[@anonymousanonymous870]

Maybe try organic yogurt,

[@edmundtozzi6666]

just chew a tums after

[@sami011212]

Try liberty yogurt, it works great for me.

[@yourkingdomcomeyourwillbedone]

Try to do more exercise and get stronger