SUMMARY if you don’t have time: 🍉 watermelon, 🍍 pineapple, papaya, 🍇 grapes (darker the better), strawberries 🍓, mango 🥭, ORGANIC apples (skin rich in fiber), spinach, celery, carrots (great for your liver), flax seeds, sesame seeds, chia seeds, almonds (rich in fiber AND protein), amaranth, brown rice, quinoa
@TheLeeshylou8 жыл бұрын
I have been vegan for 4 months now and my digestion has been amazing the entire time so far!
@agnesudensi36006 жыл бұрын
1
@Sean-Percival5 жыл бұрын
Can u help me with a food list
@huyanhbui71055 жыл бұрын
Great video content! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about - Taparton Complete Cleanse Takeover (do a google search)? It is a good exclusive product for discovering a really effective health cleanse without the normal expense. Ive heard some decent things about it and my cousin at last got cool results with it.
@chanellebooysen95705 жыл бұрын
How did you substitute the animal protein in your diet
@noahheyl35715 жыл бұрын
Plant based for 4 years. For protein eat beans and grains combined with fresh fruits and veggies. I dont drink soda or alcohol but smoke weed. Processed food is what I avoid mostly. Diet shapes thougts and conciousness. Plant based and natural is the only true match to our bodies Design
@espressofletch8 жыл бұрын
I used to suffer from horrible digestion....being vegan has truly changed my life! I feel more energized and my digestion problems are a thing of the past!
@ngumabyamungu92766 жыл бұрын
Hi.Are you still on vegan diet?If so what are the benefits.
@Rubyy_224 жыл бұрын
Same
@bbqfisherman698 жыл бұрын
Thanks to you and others like you on KZbin. I have avoided surgery. I was pretty sick about 2 months ago. I was diagnosed with high blood pressure, high blood sugar and worst of all a ct scan of my abdomen showed my colon was severely inflamed. Doctors wanted to put me on different pills for my symptoms and talking about surgery to remove portions of my colon due to the severe inflammation and possible irreversible damage. I took the antibiotics for the infection in my colon, but refused pills for my blood pressure or blood sugar. Instead I went to Costco loaded up on veggies, fruits, nuts and almond milk. I made green smoothies and ate greens like crazy. A month later my blood pressure and blood sugar are in normal range again, plus I lost weight, another ct scan and colonoscopy two months after I originally got sick shows my inflammation is gone and not need for surgery or drugs. I'm sticking with a raw food diet lifestyle. Thanks again.
@Sh-hx6uh6 жыл бұрын
Alex J hey this really helped me,thanks 🤗
@summersweety12776 жыл бұрын
Love Cycling q
@homenparentingchannel57716 жыл бұрын
Love Cycling that's impressive.
@estradajustdoit84536 жыл бұрын
Oman that’s beautiful to hear... congratulations
@browngirl59055 жыл бұрын
That’s wonderful,👌🏽
@bridgetrobinson767 жыл бұрын
I went vegan about 5 weeks ago and I have never felt happier, energetic, and I no longer have flare ups because of my IBS. Happy days!!!
@LyndseyPhotoandFilm8 жыл бұрын
"Headaches, acne, anxiety..." I had no idea?!?! I need to try this.
@astonuk94038 жыл бұрын
Good list :) Top 3 for me 1. Lemon ( freshly squeezed ) 2. Spinach 3. Flaxseeds. Lemons are great for everything.
@ameliatribeofissachar73116 жыл бұрын
Aston UK I totally agree
@illvillain71393 жыл бұрын
I drink lemon water M-F each morning 30mins before breakfast. It got rid of my anxiety. Lemon water has pectin which is great for colon health.
@defAngel5 жыл бұрын
I watched this and realized that most of this stuff I’m already eating on a regular basis. Glad to know that I’m doing something right.
@crazypiggy72015 жыл бұрын
Water Melon & water Pineapple Papaya Grapes Strawberries Mango Apples Spinach Celery Carrots Flax seeds Sesame seeds Chia seeds Almonds Amaranth Brown rice Quinoa
@mssanbaby44744 жыл бұрын
Thank you because oh my goodness she talks too much! Informative but omgoodness
@tuckt61804 жыл бұрын
Thx
@arianalee30354 жыл бұрын
crazy piggy Omg thank you so much
@nappyqueen864 жыл бұрын
thank u she is like blah blah blah
@billyocean67654 жыл бұрын
Well I got 4 of them
@veronicamaxinepollard81868 жыл бұрын
I'm a blood type o+, but i just quit smoking today...I hope it helps for good.
@elinederakhshan8 жыл бұрын
I used to be constipated all the time. Most of the time I would go for a number 2 only once every few weeks. That's also the main reason I became vegan (and I stayed vegan for ethical reasons): when I switched to a plantbased diet I went from once every few weeks to 3 times a day (and it comes out so easy now!). That was so shocking to me! You should try a vegan diet! It really does wonders for your colon!
@angiep51948 жыл бұрын
same here. spinach fixed my problem
@aishawaters58016 жыл бұрын
Well I know this to be true I am not vegan but I only eat seafood and lots of vegetables and fruit and my body has changed for the better!!!!!
@callmesupreme15336 жыл бұрын
I've only been a pollotarian for a few months and I can't wait for things to change with my body
@callmesupreme15336 жыл бұрын
Aisha Waters sounds like a pescaterian
@aishawaters58016 жыл бұрын
CallMeSupreme I don’t labels but yes that what it is
@Gaibreel5 жыл бұрын
I use to poop only 1-2 times a week Now I poop everyday and sometimes twice. I'm so happy to poop everyday. It's just a joy when you respect your body and don't take pooping got granted. I switched up my diet and now my body is happy
@truthseeker25875 жыл бұрын
You’re glowing with health. Excellent tips thanks for helping everyone
@trueaddict87338 жыл бұрын
Great video Ravana. I'd like to add that soaking nuts and seeds prior to eating them makes them more digestible and the nutrients more bioavailable. also, Chia seeds are excellent for cleaning the colon especially if soaked first because they release a gelatin like substance that is said to scrape the colon walls as it passes through.
@donnyandrew81933 жыл бұрын
can you please tell how long to soak the peanuts and chia seeds please,I'm trying to make changes in my diet
@daffydeb56488 жыл бұрын
I use a coffee grinder for my flax seeds.....works great!
@nasiarena52085 жыл бұрын
I wonder if FLAX is a coined term from Fiber+Laxative *mind blown*
@iamsunflower20117 жыл бұрын
I'm transiting due to digestive issues so I love learning how to detox
@callmesupreme15336 жыл бұрын
iamsunflower2011 I need to detox too
@charlesbrown37155 жыл бұрын
This video was super helpful because my colon was clogged for a few weeks. It was so hard to go to the bathroom. Thank you so much, Yovana Mendoza. Again, this video was so so helpful.
@raulrola34495 жыл бұрын
Genesis 1:29 King James Version (KJV) 29 And YAHUWAH said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
@Jw-un8oh5 жыл бұрын
What about the parts about stoning a woman to death if she gets raped and ends up pregnant? Or how about the guy who picked up sticks on the Sabbath and was stoned to death? What about Lot when he offered up his virgin daughters to get raped by a mob of people instead of the two male travelers? Did you sacrifice your first born son? If you didn't you broke your commandment with God already. The Bible was CREATED by man and it contains about as much non-fiction as every other cult at the time. The only difference is leaders and theologians tried to remove them all and slap Christianity on everything. And now we have like 10,000 different types of Christians who ALL claim to be correct. Could it in fact be that they are all wrong?
@toosiyabrandt86765 жыл бұрын
HI And then we had the flood! Followed by YAHUWAH's introduction of animal consumption! Shalom to us only in Christ Yeshua.
@melaninblessed11064 жыл бұрын
Thanks for not responding to that character on your comment thread smh. 😂
@harrietsand97154 жыл бұрын
Toosiya Brandt I wonder if Yahweh would approve of factory farming and the torture of animals, if he does I rejoice that he is not my God.
@digedanken4 жыл бұрын
This video is about cleansing the vowel, not about religion 😹😹😹😹😹
@RanmaRanmaBou5 жыл бұрын
Watermelon, Pineapple, Papaya, Grapes, Strawberries, Mango, Apple, Spinach, Celery, Carrots, Flax Seed, Sesame Seed, Chia Seed, Almond, Amaranth, Brown Rice, Quinoa - are all healthy for your colon. Thank you very much, I will make a smoothie out of all of these.
@juliethevegan33438 жыл бұрын
Great informative video! Definetly important to eat food which help cleanse the colon and keep it healthy!
@toyag6388 жыл бұрын
Excellent! I need to have more salads! Eliminating after every meal is important in keeping regularity!
@toyag6388 жыл бұрын
+chromosphere Absolutely!
@SosReelThoughts8 жыл бұрын
Where'd u get your shirt?! So pretty!
@braumenheimer9607 Жыл бұрын
I found charcoal retention enemas until all moisture is sucked out was quite effective for sucking the crud off of the colon wall.
@askanthonyy8 жыл бұрын
One of the first things I noticed on a vegan diet was improved digestion and bowel movements! You can tell when your diet isn't great either or when you need to incorporate some more whole foods rather than vegan alternative products and the like because digestion, etc. start to fall behind again.
@carolharewood4331 Жыл бұрын
Beautifully demonstrated 👏🏾👏🏾👏🏾👍🏾. But I use them all .
@jimyost25855 жыл бұрын
I was a strict vegan for three and a half years when I was in my early 20's (I'm 72 years old now), and I wound up with such severe malnutrition that when I started eating a normal diet it took ten years for my system to return to normal.
@riaana55374 жыл бұрын
There wasn't the availability of plant based proteins and a variation of food back then. There wasn't as much knowledge as now either 👍🏾
@tanyakb18 жыл бұрын
Your hair looks amazing in this video 🙌😍
@iriseiselt9342 жыл бұрын
🥰🥰🥰🙏 Thanks so much for this very valuable video I haven’t gone to the bathroom 🚽 Since 6 days 😢😢😢 Greetings from Germany 🇩🇪 Stay safe and healthy God Bless You
@kavitabirrell74166 жыл бұрын
This is amazing I have shared this with a friend & she is going to share this around to her friends around the world as well. I did not know that we can be carrying around 8-10Ibs of 💩 that’s disgusting!! I’ll be tucking into my fruits & veggies today! Thank you! 👍🏽💕🙏🏽😍🤗
@AlexandraKovacova5 жыл бұрын
Raw fruit and veggies are great for sure. Also a colon therapy
@shelleyturner70298 жыл бұрын
I love watermelon and cantaloupes. So refreshing and juicy!
@kimberlywilliams85648 жыл бұрын
Do you drink tea? If so, it would be cool to do a video about different teas for different things :) Also yes, pooping is indeed a beautiful thing hahaha
@glopacis92457 жыл бұрын
Kimberly Williams
@debrajames63166 жыл бұрын
Kimberly Williams moringa tea is great for PMS and menopausal issues and for weight loss. It is packed with a lot of minerals and nutrients. Mineral deicifancy is the cause of pms. Drink moringa tea and you may experience a less cramping period or cycle.
@halloweenjack35657 жыл бұрын
Very informative,as i going through a bad constipation period.
@Chaosundivided7775 жыл бұрын
Hopefully I didn’t see this video to late I’ve been having pain using the restroom and haven’t been able to actually good well for a month. I got an appointment tomorrow I really hope I don’t have any type of cancer. Wish me luck
@farmageddon29784 жыл бұрын
wrote alot of this stuff down im gonna make a big change in my diet im 34 male and im not getting younger so hopefully i follow through..im determined though :)
@NicoleBeckfordfitness7 жыл бұрын
yes i have experience this with fruits only diet for a week...i suffered from serious constipation....but the fruits like grapes, papaya and pineapple...got this back on track.
@estradajustdoit84536 жыл бұрын
Love your ideas and healthy foods love it thank you so much
@tiffanybrunson79536 жыл бұрын
As someone who recently had her first colonoscopy, the "cleaner" you eat (i.e., plant based eating), the "dirtier" your colon. I KNOW! Shocked me, too. The GI doctor explained all this good fiber is like spackle along your intestinal walls protecting your body from too rapidly absorbing fats, oils, sugars, etc. She highly advised to keep eating plant based. BUT, when you get older you must tell your Dr. before your first colonoscopy (typically age 50) that you eat a high fiber/plant based diet. My Dr. made me eat a LOW FIBER diet for 1 week to start breaking down all that good spackle on the intestinal walls before the "preparation" for the colonoscopy.
@doramose55375 жыл бұрын
Hi Youvana! My first time seeing you here, and just flipping through videos to see what is going on. I've been vegan/plant based for 7 years, prior was vegetarian with some poultry and dairy. However, going full plant based brought my HA1c from 8+ to 5.4. I also have thyroid cancer, so with that my B/P and glucose got out of whack but with a plant based diet got my glucose readings back in line rather quickly. I would also like to mention we have to be super knowledgeable about alternative medicine even today! So, when you have something that is "not quite right" that sends you to your doctor, study up on the symptoms first, then have an open dialogue with your doctor, and present treatment options if he/she doesn't already present. I'd like to give an example, having Thyroid cancer also makes the B/P go out of whack, and mine didn't come down as quickly as my medical team would have liked it to, and insisted I take beta blockers, calcium channel blockers, and a few other recommendations. I spoke up and said that hypertension is a symptom of an underlying problem, I want everything checked first, so several tests were done, all in normal limits, so still not sure why B/P is hypertensive. Dr. wanted me to take Losartan! OH! NO! I already have cancer, why would I want to take a pill that is cancer causing?! So, I made a deal with my doctor: "I'll consent to taking Magnesium but I won't take any hypertensive medications unless you can pin point exactly what is causing the elevation." So, I knew I needed Magnesium, but wasn't sure of dosage, so Dr. put me on 400mg daily. I also am Vit D deficient living in the North country, we don't get enough sun shine exposure and add to that Thyroid Cancer and not supposed to be in the sun! And being vegan, we don't get enough B vitamins so B6 is ordered. I have to say, I respect your knowledge of nutrition! You taught this old dog some new tricks, and validated reasons for eating what I thought were special treats! MMMMMMM! Heading to the produce market for some watermelon, papaya, pineapple and mangos!(I have apple trees in my yard, so don't need to buy them this time of year!) All foods I love and eat regularly, but now have a medical reason more so to eat those special treats! I'd also like to add Raspberries to this list! Those little gems are packed with loads of nutrition! And good source of Vit. C!
@secundinapasko96294 жыл бұрын
nice explanatio ,love it
@ashdusthustlert.k.gmuferya52623 жыл бұрын
Yea
@faataatiatupuolajr87995 жыл бұрын
Thanks for the info. 2 months ago I experienced. Blood coming from my A-Ho. I also felt woozy. I have an appointment for a Colonoscopy soon. Once again, Thanks 😎
@droolalot57955 жыл бұрын
God bless you.... What happened after you went to the doctor?
@MrJIMBO19425 жыл бұрын
it.s so nice to see your not just another pretty face but a great person with a great message
@GiselleTrujillo8 жыл бұрын
AMAZING! THANK YOU SO MUCH FOR SHARING!, YOU ARE AWESOME!
@trynagee56505 жыл бұрын
Watermelon is my favorite thanks a lot
@xono98488 жыл бұрын
"and honestly, who doesn't like to go to the bathroom?" lol your to cute
@juanmelgar1524 жыл бұрын
Thank you!!! I have just learned this with N.W.WALKER by juicing, then I read that and was wondering. Thank you
@VinnieLJ4 жыл бұрын
Thanks for the info. I’m making a veggi smoothie as we speak.
@DashandDougtheGoldens8 жыл бұрын
As always very educational for me. Thank you
@RayBeato4 жыл бұрын
Yovana thxs alot for this video it has such much great information about what best to eat to keep a healthier organs on our body. Appreciated you really take your time . Blessings to you
@GD24__8 жыл бұрын
For me personally beets,plums,eggplant and figs(fresh or dry) work the best.
@jeanettereyes8 жыл бұрын
I agree on the beets!
@callmesupreme15336 жыл бұрын
I've heard about them beets
@analarson29206 жыл бұрын
Thank you for so sweetly and in a fun way educating, thank you and keep sharing = caring. ps-eat papaya seeds, good for many things, not to many at one time. THey freeze well for future use. Blessings.
@simplysheri18 жыл бұрын
I learned some new and helpful information. Thanks Rawvana!
@Gingerbread956 Жыл бұрын
Thank you for sharing the video 😊👍
@anjanavarma41046 жыл бұрын
Very good information thanks to share your video.
@lareina69546 жыл бұрын
Thankyou sooooo much for this!!🙏😭🙏🙏😭
@binauraleatsasmr65344 жыл бұрын
Awesome video. Thank you so much!!!
@servantsofthemessiah7205 жыл бұрын
Very helpful. She is adorable.
@joyfulartist52544 жыл бұрын
One of my favorite vids on youtube...thanks for this.
@mikeheaton8424 Жыл бұрын
I really like okra , it cleans me out every time !
@SAVAGE308SNIPER5 жыл бұрын
What about Colon Powell? He’s a colon. Would it work for him? This one time at band camp I fed food to my colon and I rejected the power of contamination of a food diet. Therefore, I don’t want colon cancer. I also found out that because it was to found of all the nutrients of the completion and vegetables for a good healthy humanoid bodily functions in it.
@BasmaWh8 жыл бұрын
suddenly felt really thirsty when you kept saying the word "hydrate" so I paused the video and filled a big jar with water.
@rajich80226 жыл бұрын
Wow good explanation..I can show this video to my kids to encourage eating fruits.....
@taaadaaa52565 жыл бұрын
Excellent video inspirational and very knowledgeable
@nrg52356 жыл бұрын
I tried the raw vegan thing this week and I was very tired. I was a little worried but I think its my body getting rid of toxins. Cuz I woke up today and had many BM's! And I feel so much better. I think I need to add some more grains for carbs. Btw smoothie bowls r sooo good ;)
@ronhanish6 жыл бұрын
colon constriction can also be because our body wants to extract nutrients that are just not there... there for it binds us up.. i find acidic foods also do this. where as alkaline foods tend to loosen things up and relax the colon... the body also has to work to restore ph when too much acidic food is present.
@robertchantry19818 жыл бұрын
Fantastic information! Almonds are seeds too by the way
@SirisLife8 жыл бұрын
This was so informative and helpful!!
@YiselUlloa8 жыл бұрын
que bien hablas english
@allisonberrian8236 жыл бұрын
YISEL VLOGS yo hablo ingles
@paulocosta73734 жыл бұрын
Super cute, practical and passioned about health. Thumbs up girl!
@Wendy10318 жыл бұрын
Great info!thanks 😉😊
@sherrytrotter92634 жыл бұрын
Thank you for sharing great suggestions on what to eat! Do you have any other suggestion for diabetes? Fruit has natural sugar which can be high for diabetics! Veggies I can eat! Thank you! 👍🏽
@tracimechelleschuler89437 жыл бұрын
So glad I found your channel! Such a blessing 🤗🤗
@traacijenkins3456 жыл бұрын
Traci Mechelle Schuler ❤
@SAVAGE308SNIPER5 жыл бұрын
I like pinniples on my pizza.
@noemieleboeuf93618 жыл бұрын
thank you so much for all these informations and all these recipies!!!!! I just started to follow you and I already love you hihi 💖
@wjdc8936 жыл бұрын
This was a very good video, thanks, but, I want to add whole psyllium husk, this plant did the trick for me, wow now I have great bowel movement thank God!
@ceetiguilamoreno25508 жыл бұрын
I'm sorry for mentioning this; my boyfriend is a person that has a strong body Oder, even if he showers twice a day. I even had him bye sulphate free products and fluoride free toothpaste. Changed pretty much most of his body products . Can it be what he eats how he eats, even how he sleeps? What does he need to eat or not eat.¿ Any tips.
@nessakayeable8 жыл бұрын
alot of herbs like parsley, basil, cilantro etc. Its definitely what he eats and the food that is rotting undigested in the colon. cleaning the colon will help this and eating raw fruits & veggies, fresh juices & smoothies only for a few weeks will help tons.
@TheHometune6 жыл бұрын
Crystal Moreno n
@VashtiPerry5 жыл бұрын
Crystal Moreno yes I’d say what he’s eating is just starchy or meaty
@BrianaCampo8 жыл бұрын
what a great helpful video!
@JesusTheMightyGodMinistries4 жыл бұрын
Excellent video. Thank you
@helenkeenan745 жыл бұрын
new sub ty for the video i ve been a vegan for 10 months n wanting to go raw to be more healthier x cheers from scotland
@alexandrabandala45768 жыл бұрын
Love your videos ! So educational !
@peeter91964 жыл бұрын
Banana smoothie with psyllium husk powder + lots of clean water
@MikesVegas8 жыл бұрын
You said " number 2 " 😂
@gabs03227 жыл бұрын
thanks for the info... this is my favorite so far...
@sashashikari8 жыл бұрын
So should i cut down on eating maybe denser fruit like bananas and dates and just eat more water rich fruits? i dont eat dates a lot now..maybe 2-3 a week being 50-100g in one meal and always 200-250g of banana in one meal. i drink a LOT of tea though and drink 3-4L of water a day so
@palmskrymme7 жыл бұрын
Has anyone heard anything about warm lemon juice in the morning? I only saw it on one video, and I think it is Ayurvedic.
@callmesupreme15336 жыл бұрын
Sinda Xchaefer yea it's pose to help cleanse
@lukeweaver92875 жыл бұрын
Lemons are awesome. Google The Master Cleanser. Get the little yellow book by Stan Burroughs, otherwise, you might get the wrong info since there is too much incorrect information out there on this cleanse. It works amazingly well.
@ylime1338 жыл бұрын
This was so helpful! Thanks for the info! :)
@beewilliams68445 жыл бұрын
Very helpful. Thank you
@saragochez41926 жыл бұрын
Omg thank you so so so much for sharing this!!!!
@antoniettadimuccio1073 жыл бұрын
Is it good when u jucie frozen fruits Mix all together
@gnice25able6 жыл бұрын
Awesome video 🙌🙌 thank you
@lauramcmurray32328 жыл бұрын
Really helpful video :) if you could do a video on how to restore gut flora for vegans that would be amazing x
@nellalison8 жыл бұрын
Hi Rawvana! I recently started trying out a vegan lifestyle, thank you so much for your videos! I just wanted to know, is there a recommended amount of these fruits that I should eat daily to help clean my colon? Or does it not matter as long as i eat maybe not all but some of these fruits everyday? Thanking you in advance. Shinelle.
@eduardocastillo3685 жыл бұрын
Thank you for your help.
@marywolfe72936 жыл бұрын
grapes and strawberries should be organic; they are on the dirty dozen list. check out the dirty dozen and the clean15.
@4everak478 жыл бұрын
this was awesome thank you ... do you have a homemade tahini recipe?
@jacquelinelanda10843 жыл бұрын
You have beautiful skin. Do you have any idea why? Do you have a skin care routine. Is it the food you eat? Is it both?
@lynrheyvillamor77272 жыл бұрын
Thank you
@lovealwaysjasmine6 жыл бұрын
Hi Ravana! Love your videos. Did you ever go to school for nutrition or just self taught
@Elnaz.butterflyyoga8 жыл бұрын
hello rawana,I'm going vegan and i want to know more about supplements and how i can get vitamin b12.plz make av video on the supplements.lots of luv&light from Iran