What Happens To Your Body When You Eat Greek Yogurt

Is Greek yogurt really the pinnacle of healthy eating like so many people claim? Greek yogurt is constantly used to make all kinds of meals healthier-even as frosting on cupcakes. But we has to ask ourselves-is yogurt really that healthy? And what happens to your body when you eat Greek yogurt regularly?
In order to learn the health benefits-and risks-we turned to a few dietitians to learn the truth about what happens to your body when you eat Greek yogurt.
#EatThisNotThat
SUBSCRIBE to Eat This, Not That!: bit.ly/3ic43G1
FOLLOW for more #EatThisNotThat
Facebook: / eatthisnotthat
Twitter: / eatthisnotthat
Instagram: / eatthisnotthat
Pinterest: / eatthisnotthat
TikTok: / _eatthisnotthat
RELATED:
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...
www.eatthis.co...

[@TheB1nary]

Plain (full fat) Greek yogurt, walnuts, banana, blueberries. Amazing!!

[@SolidGeddoe]

Gonna try it with walnuts and pecans lol

[@epavakaa]

Idk but that yogurt is something else. I visited Kreta and the yogurt was so silky smooth, when combined with honey and granola it became food for gods

[@julianajacksonnn]

I ate greek yogurt while watching lol

[@ccb4159]

Me too I want to know if you gain weight

[@Dancingdimpless]

@@ccb4159 probably if you eat the whole thing

[@sharvananenden6487]

yup 😆

[@Lyf_of_Success]

Me too😂

[@d-1381]

Same

[@maryhudson8531]

Plain Greek yogurt is yummy with granola and blueberries its helping me lose weight

[@loganeggel12]

I honestly can relate. I was 240lbs and dropped down to 160lbs in under a year. Small changes to your diet in the beginning make a huge difference.

[@baconcraving3259]

Go carnivore. Youll feel great

[@anshulsuri2040]

2😅😅😊​@@loganeggel12

[@D-nice1976]

Are u using the full fat or non fat?

[@Gabrielle-Z]

​@D-nice1976 Personally, I always use full fat everything, watch out for low-fat products as they always replace the full fat with either more sugar or salt.

[@DidYaServe]

It's one of the best things you can eat because it's full of protein.

[@SolidGeddoe]

And the probiotics are amazing for the digestive and immune system

[@joscorner1015]

I add honey

[@adriancastellanos226]

200 grams of yogurt, 50 chia seeds, 100 grams of mixed berries and 30 grams of jam for training days! I’m on day 2 now

[@deed4170]

woowwww Thank you Thank you so much for your higher knowledge of the benefits of Greek yogurt ♥️♥️🙏🏻. MAY GOD bless you 🙏🏻🙏🏻

[@PaigeRoseHill]

I cup greek yoghurt half cup water , a banana and blend

[@littlehummingbird1015]

Glad I eat it every morning!

[@louisaklimentos7583]

I have it with carob molasses

[@joesphbegley3088]

You become a stoic !

[@NeonStarTravels]

I eat Greek yogurt everyday.

[@NeonStarTravels]

I stopped just yesterday after 5 months as I found out it thrws HORMONES out of balance.

[@shapursasan9019]

@@NeonStarTravels Don't believe that nonsense. People have been eating it for thousands of years with no problem.

[@derekg3259]

Que quieres? Que te haga mole?

[@noorahmadlondon]

Such a good habit. I have already started today

[@claricestarling6510]

All dairy effects ur hormones a moderate serving of yogurt is beneficial however

[@FirstLast-numba1]

i look for any excuse to eat greek yogurt

[@veden310]

What happens? it is eaten, digested and eliminated ))

[@labbie1148]

does it break you out??

[@claricestarling6510]

Not usually

[@baconcraving3259]

Put it all over your body and try to slide through the bars

[@SolidGeddoe]

@@baconcraving3259 Lol

[@collextoys]

I like peanut butter in mine.

[@Albusdumbledore840]

Greek yogurt is the single thing that can give you 5lb of muscle in 2 weeks

[@M3TALG0DS]

Literally free gains. Drink one and eat a cup and that’s alone around 40 G of protein.

[@diamonddoom1538]

But you have to lift weights to grow those pounds of muscle

[@littlehummingbird1015]

I eat it every morning...how come I don't have 5 lbs of muscle???

[@D-nice1976]

@@littlehummingbird1015do u workout?

[@niloobakes]

It hasca lot of protein but it makes me SOOO bloated

[@Albusdumbledore840]

You are choosing the wrong one then

[@RFdaniel]

@@Albusdumbledore840 maybe, but some people (myself included) just get bloated way easier.

[@Red_Pill_On_SteroidsRPOS]

Greek Yoghurt is better plain 😊

[@niagara6015]

Twice the amount of protein as compared to what?

[@marcelrivest5413]

To ordinary yogurt

[@LauraHodgkins]

Simon

[@AmyWright-lc6rr]

Is Greek yogurt just fancy sour cream?

[@Swagman13432]

It taste so good by it self to me Cabot whole green yogurt taste like sour cream

[@cruise2821]

Don't eat this, don't eat that.

[@arielrod2212]

Idk y yogurt makes me hungrier

[@julianajacksonnn]

Im with ya! I think it might be because it kinda feels “light” and lightweight in your stomach . If that makes any sense :)

[@Preachjesussaves]

The more fat in will make you feel fuller. Which is good 👍 we humans need fat to live and energy

[@Jujubean9795]

Eat the full fat yogurt 5%, add nuts and/ or high protein granola. The combo of fat and protein will keep you full longer. Drink water before and after helps you feel fuller as well.

[@naturallynaturalistics5041]

Maybe the probiotics in it help to break down food sitting in your gut.

[@heavnpc]

It's cause the yogurt you might be getting contains high amounts of included sugars so the glucose intake makes you hungirer even so try finding low included sugar yogurts or plain and add honey nuts etc

[@Tonytiggle]

It makes me 💨 Fart 😊 but I know the bacteria 🦠 is digesting plust B12 is great for the 🧠 brain also

[@queenbeauty6170]

They are fattening.

[@abesapien9930]

No they aren't. There's literally 0 grams of fat in my brand of Greek yogurt. I just checked the containers in my fridge.