Eat More Plants Challenge 2022 - DAY 5 / whole food plant based meal plan

[@AlexandraAndersson]

I’m so thankful to have so many of you joined in on this challenge! 💚 I hope that we together have started a spark in you to keep incorporate more plants into your daily meals 🌱 I want to remind you that you can download my app to keep getting inspired by 350+ plant based meals, just like the ones in this challenge! I’m adding new recipes every week and you also find more meal plans. The app is free to download with some free recipes. There is also an option to subscribe monthly or yearly. Right now we have a Veganuary sale for NEW subscribers on the yearly plan! 🎉 check it out here: fivesechealth.com

[@Letterscience]

I would LOVE you to do a video on your clothes! Basically I want your whole wardrobe haha.

[@zsanettdemeny4725]

Thank you so much for putting so much effort and work into this challenge! It is so helpful that we can see the recepies in video besides the app! It is amazing how much energy you gave into this and I just want to say thank you! I will do the challenge next week because I was sick until now, and I am so excited! Also I love your app! The grocery list, the meal plan! Thank you for doing this and keep going! You are great ❤😊

[@AlexandraAndersson]

@@zsanettdemeny4725 Thanks for this beautiful comment! means a lot ❤ You can take the challenge whenever you want so just go for it! Hope you're feeling better now!

[@lynnbradley7387]

How much is the yearly app in the USA?

[@AlexandraAndersson]

@@lynnbradley7387 now when it’s Veganuary sale it’s $24.99 otherwise $29.99 😊

[@helenasidlova3630]

Good morning, after watching a documentary on Netflix, I decided to be vegan. Not all recipes on youtube are easy, I often didn't have all the ingredients and that discouraged me. Then I discovered your channel and your app, which is amazing by the way. I decided to try your 2022 challenge, I'm a day behind and very surprised. Your recipes are like you ... divine. The recipes are easy, quick and most importantly satiate for a long time. You inspired me and gave me the strength to continue in this direction, and I want to thank you very much for that. Greetings from Alicante :-)

[@AlexandraAndersson]

Buenas dias! Thank you for sharing! That's how it started for me too :) That is just amazing, that you find my recipes easy because that is my goal but still keep them healthy and good. I'm very proud of you 💚 and thank you for your kind words 🥰

[@thewillowfoxcandleco]

Such a wonderful comment Helena and I completely agree with you this account is amazing and I love all her videos.Another beautiful account for inspiration is Pick Up Limes. x

[@AlexandraAndersson]

@@thewillowfoxcandleco Thank you so much ❤

[@mastandstars]

Chew on Vegan is a very simple channel with common ingredients too.

[@JessJammies]

I love that this meal plan uses leftovers!

[@cynthiahawkins2142]

Alexandra, thank you for sharing your wonderful ideas and easy to make recipes. They have helped me so much! You have really helped my life in a positive way.

[@legohandsliz]

I just wanted to say, even though I didn't do this challenge because I've been vegan more than 4 years, I do love your recipes and I think it's wonderful that you did this for everyone trying Veganuary or plant-based eating in general. It's great to have someone who eats very balanced and healthy being a good influence for beginners. Thank you!

[@AlexandraAndersson]

I'm happy you just got some new inspiration 🥰 and thanks for writing that! it means a lot ❤️

[@Ding3023]

I’m sad this challenge is over ! I love your simple & healthy recipes, and I always get such good inspiration from them!! 😊

[@AlexandraAndersson]

Yes, this challenge is over for now but I will still be here on KZbin and Instagram ☺️ Happy you enjoyed the challenge!

[@stewartwilson1209]

Grating the ginger in to a fine paste works wonders in curry.

[@Burnie_Angel]

once again you did so well !! I find I am adding more and more vegan meals to my diet with your simple tasty recipes ,,thank you

[@AlexandraAndersson]

Thank you!! that's awesome 👏🏽 💚

[@maggieparr2744]

The cashew sauce from the pasta was by far my favorite recipe. I’ve made it several times now I’m obsessed.

[@AlexandraAndersson]

Yaay!! we love it too 😍

[@Dalykd]

In love with your app. Others convert for how many people and always messes up the recipe. You also put a lot of thought into how you do the recipe and many others do not. Completely worth the price! I’m in love. Have you done a what’s in my fridge or how to organize! I will search more soon but if not would love that!

[@inthenameofrock]

loveee making green smoothies, usually spinach and kale with banana strawberry and blueberries!

[@AlexandraAndersson]

Sounds like a good one 😋

[@inthenameofrock]

@Alexandra Andersson so good. My go to every week!

[@doustana]

Love the receptie, looks always delicious and and thank for good explanation 🙏🏼 only comment😬 please was the lentils and rise because it help rid of toxic arsenic, a poisonous compound😊

[@AhaYAHCreations]

I made the savoury breakfast and it tastes amazing. I added a fried egg on top and avo slices on the side and it works well with extra protein. Thank you for this idea. I didn't have much to do with peas to save my menu, but this is amazing!!!

[@kimthatsallyouneedtoknow5684]

I'm addicted to the pea mash!! This will be a regular thing for me. I never would have thought to make that but it's filling and absolutely delicious!!! Thank you for this 5 day plan, it's all been great!

[@AlexandraAndersson]

That's awesome!! you never know what you like before you try it 😍

[@bynro7]

This is the best challenge I have ever been on - thank you so very much!!!!!!!!

[@AlexandraAndersson]

Aww thank you very much!! that's awesome 🥰

[@cathyvaal4625]

Oh. My gosh, who ever thought I would like peas on toast! Everything has been delicious and easy to make. I shared your site with a co worker and she loves it too.

[@AlexandraAndersson]

Haha I've got that response on the peas so many times now 😆 Happy you liked it! ❤️

[@lrt3338]

I'm making this curry today, thx!

[@alexandrab.1504]

I‘ve been vegan now for 4 years and this challenge was like an awakening to go back to the basics like lentils and greens. I ate so much vegan junk food over the past few years but I thought „hey at least it’s vegan“. But it’s so important that fast food should be an exception and not the regular. So thank you

[@AlexandraAndersson]

It's easy to end up in a spiral and get stuck in habits! I'm glad I could help you in some way ❤️

[@lynnwalker]

Thank you for this challenge, it's been fun and I have a few new recipes to add to my rotation now!!

[@AlexandraAndersson]

Thanks for letting me know! 😘 And yes!! that's great! 👏🏽

[@holisticrose9196]

I made your smoked paprika pasta for dinner tonight and it was super yummy 😋

[@hannahandrainn]

I've been plant based for a year. I love having more recipe ideas. Tahini is my greatest find...just love it 💖

[@AlexandraAndersson]

It's always nice with some new fresh inspiration 🥰

[@lauracrowley6948]

Thank you so much for a fun challenge. The meals were thoughtful and delicious. I really appreciated having the download.

[@AlexandraAndersson]

Happy you enjoyed it! Thank you 🥰

[@hannemarielorenzen7553]

Thank you for these lovely videos with lots of great recipes.

[@AlexandraAndersson]

Thank you for watching 🥰

[@Lalybellule-]

Thanks for all these videos ! They are very interesting and helpful !💪🏻❤️

[@AlexandraAndersson]

Thank you for watching and this beautiful comment 🥰

[@MsLeona28]

I have tried various vegan challenges before but they’ve all been so time consuming and not sustainable. I loved the simplicity of this challenge and would definitely use these recipes again. Thank you!!

[@AlexandraAndersson]

Oh thank you very much! that's great to know 🥰 Happy you enjoyed!

[@veggietto4867]

This challenge has been soo much fun and I can’t thank you enough for creating a video for each day so it’s easy to follow!:) I downloaded your app so I’ll be making more amazing recipes from you😋💚 Btw smoked paprika pasta was heavenly🤤🙌🏼

[@AlexandraAndersson]

Thank yo so much! Loved your support and engagement on this challenge ❤️ hehe yes that's a gooood one 😜

[@paris08141]

Love this challenge. Your recipes are so beautiful and simple! Thank you for providing such a wonderful resource. I love using your app to pull together my meals and get inspiration.

[@AlexandraAndersson]

Thank you!! 🥰 happy you enjoy the app!

[@Roogirlabroad]

Thank you for this challenge, I really enjoyed it 💚💚💚

[@AlexandraAndersson]

Thanks so much for joining! ❤️

[@ludmilaupeniece2426]

I love your recipes, and I think I started enjoying more vegetables even as non vegan, just by looking at your meals 😹❤️❤️❤️

[@sheri_LA_native]

Oh that curry looks fantastic and easy to make a big batch for tomorrows lunch :))

[@AlexandraAndersson]

Oooh it really is, hope you liked it 😘

[@lyntintin8350]

I have loved this challenge! I signed up to your app today. Thank you for sharing your delicious recipes 😊.

[@AlexandraAndersson]

Yaay! Makes me super happy you enjoyed it 🥰 Hoping you will like the app as much!

[@davidthescottishvegan]

Thanks for sharing these recipes/meals Alexandra and I love 🥰 your channel and love 💕 Alexandra.

[@AlexandraAndersson]

You're most welcome! 💕

[@l.harrington2182]

So surprised how well the pea toast tasted! Loving all of your recipes!

[@AlexandraAndersson]

Happy you liked the toast! 🥰

[@Manuel421]

Thanks for the responses as always and being so kind. What poses or techniques do you plan on incorporating into your yoga sessions? Do you feel it is more beneficial to do yoga in shoes or without? All the meals look delicious. Which would you recommend most to try? The Potato Bowl from the previous video seems worth trying.

[@AlexandraAndersson]

Yoga without shoes for sure! Both the curry and the potato bowl are incredible!

[@Manuel421]

@@AlexandraAndersson Socks or barefoot? I definitely want to incorporate more stretches and relaxation methods into my routine so always helpful. Thanks for being so open and kind! They looked delicious. Any other meals you plan on creating or trying?

[@natalyaanpilogov7685]

Everything looks yummy 😋 I’m not plant based but I’m doing a plant based 5 day detox right now from “your super “ today is my 2nd day😁

[@hyunkyungjeon9072]

Oh, Alexandra… Easy lentil curry sooooo yummy !!!! This has become a new meals that i can make often. Guys, please try this one. Just believe her and try all recipe. The result,,, so amazing. It's my first time cooking it (Indian food), so I wasn't sure it would taste good. But.. wow. I just had this meal for dinner and right away I want to write comment here😘 i just want to say Thank you, love you !👍❤️

[@AlexandraAndersson]

Thank you for sharing this! that's amazing!! 😍 so glad you enjoyed it ❤️ I love curries myself including this one 🤤

[@taipratt1055]

I'm doing Veganuary (I'm a vegetarian) and these recipes are super helpful for a vegan beginner! Also, do you have a work out routine? I'd love to watch a video of it!!

[@AlexandraAndersson]

Happy you think so! that is my aim when doing recipes 🥰 Not doing much more than power yoga and hikes :)

[@taipratt1055]

@@AlexandraAndersson great to know thanks!!

[@estoniaforever]

I loooove your pants and top 😍 where can I get them???

[@AlexandraAndersson]

Thank you! I love that flowy feeling :) pants are from Chiquelle and top from nakd.com

[@paris08141]

Had to add a new comment/review. Tried the pea smash. I’m going to be honest, I was a bit skeptical, but wow! It’s so good! I hope everyone gives it a try. I’m so happy I have something new to add to my breakfast/snacking arsenal. 🙏🏻

[@AlexandraAndersson]

Yaaay! I'm sooo happy you liked it! I've heard this feedback so many times now about the pea mash haha, I guess it's not that common to use peas this way 😜

[@SlindileMlindy]

❤❤yummy thank you for sharing

[@italianprincess5046]

yum!!! do you have a link for your dishes? (around 2 minute mark)

[@AlexandraAndersson]

You find all recipes of this 5-day challenge in the free meal plan you can get here: bit.ly/eatmoreplants2022 😊

[@italianprincess5046]

@@AlexandraAndersson Sorry I meant the actual dish/ plate/bowl. lol. Im already subscribed to your awesome food app

[@virginyreyva_naturo]

Thank you for the inspiration. I think we had to rinse red lentils before cooking because there is a foamy substance to avoid . Bon appétit

[@AlexandraAndersson]

Yes we should, even I forget sometimes 😆

[@rimmychan9445]

god thank u for your channel

[@bekw8880]

Thanku so much again ☺

[@AlexandraAndersson]

You're very much welcome 🥰

[@melindatrombitas4982]

Hei Alexandra, I miss your vlogs.......I hope you wil be back soon 🤗☺️🌸.

[@millalundin5064]

Hi Alexandra, are you using pre-cooked frozen peas or raw frozen? Thank you.

[@AlexandraAndersson]

pre cooked frozen :)

[@FriendsFamilyKitchen]

Looking absolutely delicious and tempting👍. Perfectly Prepared.. ✅you always share great recipe..❤❤ thank you for sharing..🎉👉💕Stay Connected💕

[@AlexandraAndersson]

Thank you so much sunshine 🥰❤️

[@Mai-hb8ij]

Good morning..do you know approximately what are the daily total calories on this 5 day plan? I’m loving your recipes!💕

[@AlexandraAndersson]

Good morning & thank you! ☀️ about 1800 :)

[@sheldonvern]

wtf your one of the healthiest people ive ever seen how do you eat like that id die if i ate 2 of those things im jelous i got issues with my health more then i thought

[@IronMan-yg4qw]

what do you think about adding to the app a way to give the nutrients in the foods that are included in the meals and on the food list?

[@AlexandraAndersson]

That is a great idea! will have it in mind for future developments ☺️

[@stellasrvadventures483]

Can I customize the app to be able to cook low fat meals?

[@missk4934]

The curry🤤😍🤤

[@dominikapizon6346]

What bread are you using? :)

[@AlexandraAndersson]

whole wheat :)

[@dominikapizon6346]

I can never find bread with no oil in it.

[@libbylipstick8572]

Time for a day off 😍💖

[@AlexandraAndersson]

Yes hehe ❤️

[@phillippinter7518]

I like most "wet" cookies food better the second day or cooled and reheated (ei soups, stews, rice, other grains, beans, mashed potatoes, pasta ect..

[@angelinehamilton2307]

Hello Alexandra, I will like try your plan I thought it was free, but it is saying to sign up and pay before getting the free plan could you please confirm if I can access it for free.

[@jamiecee4960]

May have to try the Pea toast. But it all looked yummy. 🙂

[@AlexandraAndersson]

The toast is something different but yummy 😋

[@debbiehunt5655]

I subscribed to your app and I'm trying to get the 5 day plan pdf but it's asking for payment. I thought it was free after you subscribe? Help

[@AlexandraAndersson]

Hi! The free meal plan is the PDF, which I also have linked in the description. The meal plan feature in the app is an subscription feature, that's why we did the PDF as well :)

[@bvskitchen1045]

👍🏻👍🏻👏👌

[@mity614]

❤️❤️❤️😍😍😍😍😍❤️❤️

[@Una27]

Hi

[@lindenmckay5846]

Where did you get your white pants from? Obsessed!!!🤍🍯 xx

[@jilldoubell-smith3646]

Loved, loved this challenge ❤ Thank you 💕

[@AlexandraAndersson]

Glad you enjoyed it!