The Healthiest Foods You Need in Your Diet - Dr. Berg's Expert Advice

[@Drberg]

Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))

[@milkcookies6885]

Make a longer list please doc :)

[@gigagrave]

It's a good list

[@rarendsen9688]

@Dr Eric Berg DC, please note that salmon must be wild cauth, the salmon from farms are highly toxic, even worse than commercial hamburgers, the toxines come from the pellets they feed the salmon. A question i have about the vitamine K2 in sauwerkraut, how is that possible for a fat-soluble vitamin? As there is no fat in sauwerkraut? Or?

[@paularogers1970]

Qq

[@stevepa999]

I am surprised you did not include eggs.

[@Jgfvids]

Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪

[@crossfirekid3253]

Subbed! You’re doing an amazing job! 👏

[@amandatkids854]

Omg that’s FANTASTIC!!!!! Way to go! I’m proud of you and don’t even know you. What an awesome gift of health you are giving yourself. Thanks for sharing and I hope you share more with us ! How are you feeling? Have more energy? Sleeping well? 👏👏congrats

[@clairewarner6819]

Wow well done you 👏 keep up the good work ❤

[@beedebawng2556]

How tall are you, Jamal?

[@slobodanpavlovic3184]

You go girl!😀

[@badmamajamma87]

1. Sauerkraut 2. Arugula 3. Salmon (Wild caught) 4. Cod liver 5. Hamburger (grass-fed organic) 6. Pecans 7. Extra Virgin Olive Oil

[@javierdiaz4763]

You do God's work good man...

[@hxuddjdjdjjdjdjddjdjdi1744]

Thanks man

[@matteosforzini7146]

Useless comment

[@ronaknanda6175]

Coconut oil better than olive

[@davidsmith6683]

Make sure that the sauerkraut is organic

[@IM-uh5tk]

1:36 sauerkraut 4:46 arugula 6:38 salmon 8:48 cod liver 12:58 hamburger 16:58 pecans 19:18 extra virgin olive oil

[@laurenfinucci2780]

✌💛🌞

[@1024det]

Based on a true story, starring Dr. Berg as himself

[@dianekeane7740]

Honestly thought walnuts, then almonds, were the best nuts to eat.

[@AAABeatbox]

Shouldn't he have at least added avocadoes?

[@MrRMT1986]

Salmon is absolutely disgusting

[@pabloasensiotorres8205]

This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.

[@peaceogedengbe4373]

he literally links studies....@LogicPhalanx

[@HenkSchreuder]

@LogicPhalanx You can find anything Dr berg says online with a simple google search.

[@johnshorba]

This is probably a fake comment created by AI

[@LIFESaWONDER]

@LogicPhalanx Perhaps you missed the list he always supplies in the descriptions.

[@michaelcalibri3620]

@LogicPhalanx There's always one dunce.

[@vangothengirl]

1.) Sauerkraut 2.) Arugula 3.) Salmon: screen showed Troller point salmon 4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver 5.) Hamburger, organic, grass fed, no buns 6.) Pecans 7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it. Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life 💕

[@vonniecarle7981]

Thanks

[@DeeSpecial777]

Appreciate you ! Helping us out along with Dr. Berg he's God Sent !

[@RM-uo4mc]

Thank you for saving peoples valuable time.

[@dabear2438]

If you click on the little downward arrow (\/) by the title of this video, then click on "...more", and scroll down, all the information from the video is typed out for you in the description.

[@DeeSpecial777]

@Da Bear Hey ! Thanks !

[@iancrouch2054]

The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark. The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.

[@true6457]

He is TRULY AMAZING

[@christielawrence4640]

Yes, absolutely. Classy man in his educating of all here.

[@clydebethatway7485]

Humble, even. A trait found not in most doctors, especially northeastern, Pennsylvania.

[@BirdmanVeganFuture]

He has some good info, but im good without the factory-farmed birds. Many ways to get what we need, unfortunately some dr's and dietitians just state one way.

[@SteveRaber-no7jl]

not hamberger

[@MN-zh2vd]

1. Sauerkraut 2. Arugula 3. Salmon 4. Cod liver (eat 1/2 can at a time) 5. Grass fed organic hamburger, not lean 6. Pecans 7. Extra virgin olive oil (make sure it's a quality brand so you know it's real olive oil and not mixed with garbage oils)

[@isushristjeistinaamin3479]

Thank you!

[@Saaaeeda]

Thanks

[@triciaschepers9924]

Thanks for this.

[@hadleycontractor496]

even though I still watch the video the notes are helpful

[@accrualworld318]

Surprising he didn’t say Eggs. He eats 4 a day!

[@williampasternak1623]

I went on the 18:6 intermittent fasting like Dr Berg recommended. I eat 12-6pm and on weekends I let my self eat carb friendly foods. My drink is water or seltzer. I’m keeping under 50g of carbs a day and going to the gym 40 mins treadmill everyday and 30 mins lifting 3 times a week. Results: hunger is gone, my last sugar reading was 93 (down from 360) my BP is 119/81 and I feel great. 57 years old and swear by the IF. Thank you Dr Berg I follow all your videos and my doctor is so proud of me. Also I started at 315 pounds a month ago and lost 9 pounds my first month.

[@denisemartin3603]

Great job!!! Were you on meds for your high glucose?

[@thefinancialconfederation]

Or better question were you on meds for your mental health 😂?

[@Steven-r8f]

Happy for you keep it going.!

[@soulsistah2010]

So, if you are a vegetarian 🤔. I want to make sure what vegetables and fruits 😋 are ketosis safe.

[@browneyedgirl1542]

One of my favorites salads: Arugula Sauerkraut Broccoli sprouts Wild caught salmon Top with olive oil and lemon juice and voila❤ It’s SO GOOD and incredibly healthy. I eat it twice a week 😊 give it a try and let me know what you think 👇🏼

[@maxosborne3127]

Can I have that every day for lunch ?

[@letsplayg]

My favorite is: Avocado Smoked chicken (can swap for regular chicken filet, less salt, also sometimes smoked chicken has dextrose) Arugula (mix) Walnuts Top with extra vierge (the spray) or regular olive oil, sometimes avocado oil and sometimes I add a small hand of peanuts too. The taste of chicken with avocado and walnuts 10/10

[@browneyedgirl1542]

@@letsplayg yum sounds delicious!!

[@johnanderson-ul6uj]

Research how the "Olive oil" you use is made. Maybe look for a healthier option.

[@crnofficial]

​@@johnanderson-ul6uj what other alternative is better?

[@truthgiant6487]

I was 325 a year ago. Today I weighed in at 225. After learning watching this channel I have learned how to make myself healthy without big pharma.

[@bradleyboyer9979]

Absolutely. Nice work! I also went from about 325 to 220 a couple years ago. Keto and fasting worked fantastically.

[@lexijones8019]

Congrats

[@sandradavis4551]

Yes, congrats! 👍👍👍👍

[@ralsharp6013]

So good..

[@jeanpaultongeren125]

I am losing weight on a high carb diet. But that''s because losing weight is easy. When you consume more energy then you intake. Also I fast from 6 pm till 1 pm the next day

[@8888gail]

Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.

[@4406bbldb]

Hey that’s a great tip. Thanks, right now my monthly income doesn’t cover my whole month. ☃️😎

[@markillingworth1929]

Hello there Gayle, I'm in my 60s in Australia and I've never heard of this arugula. Do you know if it is known as anything else? Maybe I'm able to get it here but it goes by another name. Thanks.

[@DebRoo11]

@@markillingworth1929 we call it 'rocket' its also called eruca sometimes. Its so easy to grow but its an acquired taste. Kind of spicy peppery and very green 😉 i have a low temperature sun room and grow it during winter indoors easily. It will bolt in high summer. Best to grow in early spring and do a second crop in fall like you would kale. It tastes best when you pick leaves young so grow a few plants and use cut and come again method

[@markillingworth1929]

@@DebRoo11 Oh rocket, right, thanks Deb.

[@arty_lerry7730]

In my country Arugula grows everywhere on ground. Almost no one eats it because it's associated as being an animal that eats grass like cows lol. I personally find Arugula disgusting. Even served in restaurant as salad. 🤷‍♂️

[@barryjames73]

I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.

[@manisha1404]

The egg industry is cruel. Male chicks are grinded alive because they don't lay eggs. Even if its free range, the chickens spend their whole live producing eggs and when they can't produce anymore, they get murdered

[@johncraig7548]

I reduced my weight from 215 to 178 pounds. These videos are so valuable in staying healthy and fit.

[@emmbaker2182]

I know this is a lifetime journey and all, but just curious as to how long that goal took? Would you mind sharing? Congratulations also on your progress.

[@AbiyeKetema]

It won't take long, I have been experiment with good eating habits, intermittent fasting for so many years testing my body and changing things around. The reason is I set different goals every time I make progress on something and when I hit plateau so I switch and try something else. Intermittent is magical I see results in a month time. That also depends on your goals. Just dare to try it and see the results for yourself, u don't have to do it cold turkey just drop everything. You can cut small portion a week, for example if you eat bread 3 times a day cut it to two times a day for the first few weeks.

[@emmbaker2182]

@@AbiyeKetema thank you for the advice and encouragement 🙏🏽

[@mikeg2491]

@@emmbaker2182 I had a health scare Jan 2nd. Haven’t exercised or eaten right in years and weighed 252 lbs. Immediately went cold Turkey cut out all sugar, starchy carbs, breads, processed foods and started power walking everyday. First day I could barely do 10-15 minutes and wheezed and panted the whole way. It’s Sunday, Jan 22nd and just completed an almost 4 mile walk for 70 minutes straight, no breaks, and my breathing is now in a steady rhythm. My weight was down to 243 lbs. other day but did gain 2 lbs. more back, probably in some muscle and fluctuating water weight. I’m honestly shocked at the capacity for the human body to heal so fast, it’s truly like a miracle.

[@Super_V12]

I'm the exact opposite, 178>>215 with this advice plus heavy weight training. I look and feel amazing!! Cheers

[@anthonygambitta6220]

I eat 4 out of the 7 foods you listed. The ones I would add are Organic Eggs, Broccoli, Avocado, Sunflower seeds, Sprouts of all kind.

[@hordechess7629]

yes, he eats 4 eggs a day, pasture raised and organic. i feel like a top 10 healthiest foods list makes more sense in the first place since we need some variety. one can change #2 to cruciferous vegetables which covers broccoli, brussels sprouts, cabbage, etc., and then add #8 eggs, #9 avocado, and #10 oyster or maybe lemon. yeah, oyster, cod liver, salmon, are all fantastic

[@Babygirl_2008]

Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 🤩 thank you for these videos Dr Berg !!!

[@Drberg]

That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story

[@jennaguzman7269]

How long it took?

[@Getjoyful]

Same here. Great job... I kick boxing along with keto.

[@kristinazelmanova9742]

​@@Drberg I have a question... I cant eat fish, nuts, poultry, poppy seeds, mustard... And the literature says, that "red" meet is no good for cancer. Thank you for answer and advice 😉

[@YazminFathia]

Am hypoglycemic. Cabbage further lowers my blood sugar to dangerous levels.

[@agnetanyameyo8121]

Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.

[@shablana7208]

Hi, happy to know am not alone from our lovely country.

[@simplyloise6820]

Me too I have really learned a lot from his channel he is changing lives of many people.

[@verseau8360]

With my daily bowl of sauerkraut I add pinch of broccoli sprouts and one clove of fresh/raw garlic. It’s amazing!

[@melissasmith8134]

Thank you so much! Started following you 5 years ago and I’m down 102lbs!! I’m happier and healthier at 45 than any other time in my life!

[@Drberg]

Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@joanneclark8256]

How do you eat on a low budget

[@ferameliyafer3514]

@@joanneclark8256 either cut your other unimportant expenses or retrain your skills to increase your salary or eggs 🍳 and veggies 🥗 365

[@judybrown7601]

Good for you 😂

[@lts_Hyde]

@@joanneclark8256 buy smart and go to aldi's. Theres a taboo that good food is expensive and thats a lie.

[@fezzypepper8525]

When I started out in the emergency department as a registered nurse many years ago, nutrition was a word that was hardly ever mentioned. Unproven hypotheses were thrown around like they were fact...LDLs were bad, eggs were bad, essential hypertension was hypertension with an unknown cause which had to be fixed with medications, taking statins were a necessity if you had high cholesterol and you just had to deal with the side effects, and on and on. Now that I have been retired for a few years I find that I know more now as to how important nutrition is with virtually every aspect of one's health. In a nutshell what I have learned is this... a few simple dietary changes coupled with a desire to better one's health can lead to drastic improvements in one's life.

[@richardrussell1025]

Agreed, I have found doctors dont say anything about nutrition and just want to prescribe to fix the immediate symptom. Started going to a naturopathic doctor with much better results. Not abandoning any of the doctors but just use them for their strengths.

[@paulariese260]

@Jesse Kawaii the yolk is where all the nutrients are

[@ninaabernathy2493]

I'm finding doctors still don't know much about nutrition or healthy eating. As fas as weight-loss goes they still say calories in, calories out. They don't acknowledge the hormones involved in your body and shedding weight. Losing weight is not one size fits all. Some doctors get into fat shaming.

[@annettemarydever7207]

I got an email years ago about how Rockefeller & others that owned pharmaceutical companies took over writing what doctors were taught in college & they took out almost everything about nutrition because they knew what we eat effects our health! We have GMO foods that are toxic for us but the majority of people don’t know they are eating toxins! I’d stay away from any corn products like corn syrup & soybean products & places that use soybean or canola oil, all these are toxins for our body & for our animals! Don’t buy anything with these toxins, maybe this would get their attention by affecting their financial bottom line. 🙏🏼

[@keenarnia]

I call docs big pharma drug dealers for a reason

[@twentyonedays]

Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.

[@mihaeladog7187]

I grew up with all these foods as a kid and I thought we’re poor. We ate keto without knowing bc refined stuff was too expensive for us. Now looking back I think the best gift I have for my kids are my genes .

[@AbiyeKetema]

Nice!

[@nicolea4061]

Bacon grease, butter, lard, cage- free roaming chickens with fresh non-root vegetables from a vegetable garden were staples from my grandparents home. They were poor and it was cheaper to live that way. Turns out, they knew something.

[@BBlicious402]

Big facts I wish my parents knew before I was born so none of that unhealthy foods entered my body

[@AbiyeKetema]

@@BBlicious402 never too late, food is worst than drugs so the addiction is pretty hard to let go that's where mental toughness, discipline, and commitment to health comes. It's all in the head and just slowly, little by little deprogram your addiction.

[@cjfredi]

Nothing like a good pair of genes!

[@edsusankendallphotographyf6074]

After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.

[@edsusankendallphotographyf6074]

@@lifesgood4859 ...no snacking. Eat in a 4 hour window only.

[@freedom2084]

@@edsusankendallphotographyf6074 You eat twice in the four hours?

[@edsusankendallphotographyf6074]

@@freedom2084 ...yes. Two eggs for breakfast and 4 hours later salad and a protein/fat choice.

[@freedom2084]

@@edsusankendallphotographyf6074 thanks

[@Fialectro]

​@edsusankendallphotograph yf6074 this is just called fasting.... We've been doing this for centuries in some countries.

[@oasis5827]

Thank you Dr. Berg for the very informative post... Just so you know, I was diagnosed in June 2020 with Non Alcohol Fatty Liver and was considered morbidly obese for my height and weight. I found your video and purchased your KETO books and completely changed my lifestyle. I went from 225 pounds down to 178 pounds and have completely reversed the fatty liver. I also stopped drinking all alcohol. I feel and look so much better and people can't believe the changes when they see me out. You are responsible for all of the changes that I have made in my life. Thank you very much! You are an awesome doctor! God Bless!

[@joyfaith1711]

Nice job! I was 234 and now diwn to 207. My goal is 165. Would love to get your tips!

[@joelsmith4816]

Scotti. Check out his video on Tudca and it's effects on liver health. The reviews on Amazon speak for themselves.

[@ovizattube]

Congratulations

[@LisePlansandJournals]

how long did it take you to get to 178?

[@shanewright2213]

@@LisePlansandJournals don't ask this. It's the wrong direction. all of us different

[@bobdeering739]

Always appreciate your content! I've been watching your videos for a bit. Been battling blood sugar issues for 5 yrs. Threw away metformin after 2 months 7 yrs ago. I work out, walk, every day. Watched one of your videos and quit drinking protein shakes as a meal supp. Dropped blood sugar 20 points first day. My diet is eggs, salad, chicken, blackberries, blueberries(dark chocolate occasionally just to break monotony). Took your advice and got rid of the soy protein isolates maltodextrin, etc. thank you. Finally moving the needle.

[@abdelmoneimfahmy9403]

Thanks to your videos, I was 220 LB two months ago and now I’m 195. I start buying new clothes from pants size 38 to 34. I eat once every other day easy. You changed my life. Thank you.

[@AnneliisKits]

Dear, Dr. Berg! I wanted to reach out and say a huge thank you for all of your work and contribution to our health and happiness! I've been watching your channel for a couple of weeks now and it has changed my life! After learning about my body type (ovary) and reading about all the signs and information, I realised that I am probably insulin resistant and have a fatty liver and might be moving towards being pre-diabetic. I'm 35 and have been having health issues for a couple of years which the doctors have not been able to diagnose or figure out (severely deficient in d-vitam, low on white blood cells, chest pains, severe fatigue, weakness, brain fog, etc). After learning all of this information through your channel, I first did a 3-day water fast and after that have been on intermittent fasting and keto together. I completely changed my eating habits, switched to organic food and also started a small garden to grow my own organic food. I have so much energy and have not felt that motivated and healthy in a very long time. I wake up rested and happy. I'm deeply grateful for that and for all of your work and the free amazing material you are putting out to educate us! It's wonderful and so important! Thank you so much!!

[@marilouremo1738]

Dr.Berg I have a concussion ,which foods will prevent blood clot and inflammation ?

[@lizrodgers6429]

0

[@MsAdreaL]

I'm 39 and in the same boat you were in! All the health problems are causing me to stress, which leads to more difficulty doing away with the terrible food once and for all.! 😩 Any advice for me?

[@MsAdreaL]

@@barbarasmith4560 I hear you! Especially with the way Everything is going up right now. I guess we just have to settle for doing the best we can within the price range we can afford. Somethin's better than nothing I guess. Progress over perfection.

[@danmueller4021]

Watch his videos on adrenal fatigue

[@granaro8236]

My list: 1) mixed sauerkrauts (with greens, fruits and vegetables, I use 30 types, the sugar disappears in the ferment) 2) ruminant offal 3) fatty ruminant cuts 4) tallow or ghee 5) bone broth. These are the must have. Then 6) eggs 7) mackerel or sardines 8) rabbit. 6 through 8 are cheaper and almost as good as what they substitute (meat).

[@KletoReese]

Excellent food list!

[@aena5995]

Had rabbit and duck once not that different from chicken still didn't really like it ....too rubbery 😉

[@songsofthecentury3909]

Farmed Salmon are fed corn and soya and therefore produce no Omega-3 fats. Wild Salmon feeds on algae and is far too expensive for most people.

[@prosperitydwellings1208]

My Starting weight was at 352, exactly 21 days ago weight myself today I’m 327… thanks to dr berg videos I’m finally seeing results I worked out for a entire years 5x a week lost no significant weight. Converted to keto, gallon of water a day 20:4 intermittent fasting , and working out 5x a week. Im feeling and lookin better already. Day 21 of 90 but i may just make this a lifestyle wish luck 😉‼️Thanks again Dr. Berg you videos keep me on track

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@johnhuber354]

Great Job. Keep up The Good Work. I Lost 20lbs. From Dr.Berg, Keto & intermittent Fasting.

[@bananabob2185]

Dr Berg has a video(s) about too much water consumption. Please watch 💕

[@denasharpe2393]

Keto really works...been 'chunky'...230+"for many years but reached 137 this December at 74yrs old!! Keep up the terrific momentum!! Blessings ❤

[@donnalawrence9054]

Congradulations. Keep up the great work.

[@acorsetcreator9589]

Been watching you since I started Keto 3 years ago. Almost 70 and down to high school weight. Feeding client with no gallbladder and helping her back to health. Thank you for all the research, your helpline, and how wonderful I feel.

[@peggykey5570]

Am 71 and my high school weight also❤

[@acorsetcreator9589]

@@peggykey5570 We rock!

[@brankaurosevic9003]

I recently suffered a miscarriage and being in my forties I found that my hormonal change and the foods I was eating were impacting my mood, quality of sleep, and overall appearance. I’ve been following your advice and suggestions for a few weeks and feeling improvements in all areas. Thank you from the bottom of my heart Dr. Berg.

[@anderslarsen2311]

Eat many different fruits, vegetables and meat, avoid too much saturated fats and trans fat, not too much sugar or carbs but enough to keep you energized. Less rice, pasta and bread. Dont eat too much of anything that includes the greens.

[@edthestatesman]

I'm sorry for your loss.

[@empressjewellery]

I'm sorry to hear of your loss. 💕

[@janeteddddd]

Dont get any v jabs

[@dascalnad]

I'm sorry for your loss. Be strong and keep yourself healthy.

[@REALholavista]

I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking ❤

[@OneBigDayOff]

I switched to an all natural diet and only drinking water 6 months ago and I’ve lost 40-45 pounds! I’ve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now I’m going to take full advantage of this when I don’t have the day off 😎

[@eurekayess]

Good to know high quality red meat does not cause cancer. Note, though, that since studies indicate that high heat grilling (13:40) definitely has cancer-causing agents, it's also good to view Dr. Axe's recommendations, to significantly reduce risk.

[@adrian_21055]

Unlimited like free?!

[@jajabor6357]

@@LesterF-wl8gk he surely did find Jesus

[@andrewferguson6901]

arugula spinach pecans feta strawberry and a fresh made vinaigrette is an amazing salad

[@gee9089]

.

[@winnac01]

Anyone in the UK wondering why you have never heard of Arugula, that's because we call it Rocket.

[@maryamkim1281]

Same here!

[@elizabethtimothy4776]

😂😂 right?! It's mostly known as rockets! It's readily available in all supermarkets, delicious!

[@TheMUSE111]

Rocket in Australia too 🙃

[@Wudzz666]

Thank you

[@benmauger1441]

Arugula was named after Christine Aguilera.

[@jennifergibson2867]

Dr. Berg thank you so much for helping me lose weight. Currently I am down 20 pounds and I’m feeling so much better about myself. I no longer have back pain or knee pain on the keto diet. I truly appreciate your videos 💜💜

[@experimenthealthyketo83]

🙏🙌🌈🌈🌈

[@ragrle]

Same!

[@EatMyOats]

Dr Campbell, UK, if only he learned about Ketosis.

[@jennifergibson2867]

@Paul B thank you 😉

[@Homegoddes]

One of my favorites salads: Arugula Sauerkraut Broccoli sprouts Wild caught salmon Top with olive oil and lemon juice and voila❤ It’s SO GOOD and incredibly healthy. I eat it twice a week!

[@paulburrows7908]

I'm 9 months into my Keto journey and I've lost 46 pounds. Down from 260 lbs. I'm 6' 3" and weigh 213 now.

[@jewelleryaddict]

We had a siamese cat my vet recommended he eat organ meats, he loved them raw and lived a very long healthy life. 22, he also ate some regular kibble food and drank lots water. RIP Bruiser.

[@honeybadger8942]

Were the organ meats from organically fed animals ?

[@jewelleryaddict]

@@honeybadger8942 no vet said their stomach acid will kill anything, thats how survive in wild can eat birds and rats and mice and still b ok. stuff we could never eat wont bother them.

[@dannyho6786]

also had a siamese that lived to 22, RIP Lucky !

[@chcatwoman]

I'd love to hear the details of your cat's diet, please & thank you! 🤗🙏

[@Timberhawk]

19:15 A quick tip I learned from an olive grower/mill: When selecting oils, look at the country codes & select those with only *_1_* country listed. Typical codes: ES = Spain, TU = Tunisia, &c. There are other factors to consider; however, this is a _quick_ glance check. The olive oil market has a lot of sketchy goings-on, just as with any other commodity market, & a lot of mixing ("blending") occurs for various reasons. Minimizing the number of sources increases the _probability_ of higher quality. A distant analog is single-malt vs. blended whiskeys, but those have other reasons for their mixing.

[@azumpire]

Im using the California cold pressed extra virgin olive oil. It is called California olive ranch. Did not see country code on the bottle, but it had the keto certified stamp on it, and has that grassy smell to it. Was very expensive but my wife says its one of the best one of the best

[@gail2485]

Brilliant advice, thank you!

[@HealthHacksDaily01]

1. Sauerkraut 2. Arugula 3. Salmon (Wild caught) 4. Cod liver 5. Hamburger (grass-fed organic) 6. Pecans 7. Extra Virgin Olive Oil

[@GenXhero7]

I’ve been eating these foods and I just turned 104 years old last week and I’m still feeling great!

[@Downandproud]

Stop the cap

[@GenXhero7]

@@Downandproud no cap. Actually 105 years of age.

[@nps737]

😊😊❤❤❤🎉🎉🎉Bravo

[@happinessmwenda2773]

mmmh

[@arleneg6040]

Amazing!

[@danicegewiss862]

I cut out white bread and excess sugar from my diet. It took me awhile, but now any sugar is too much for me. I'm cutting more junk and feeling better and better. Your videos have helped a lot. Thank you so much for them! My weight has dropped significantly. How do I know? My clothes fit better.

[@virginiaandsarah]

That is called a "non-scale victory"! Good for you!

[@jesh879]

Sugar is an addictive substance and it seems you have broken your habit! I'm so proud of you!

[@ez-g3090]

Is fruit bad sugar to eat?

[@Lee_music249]

Since I've been watching your videos, and changed my diet to a healthy one, (not keto yet, but I'm considering it) these are the symptoms I was having issues with that are now gone. 1) IBS (including diarrhea) 2) no buildup of backed up phlegm (it's gone) 3) More energy 4) better mood (including depression) and quicker cognitive ability 5) LESS ANXIETY!! (I've battled this for a long long time) 6) HEART PALPITATIONS (my heart rate is slower, and I don't experience palpitations as frequently) I was mostly consuming fast food, but now I focus mainly on vegetables and leafy greens, cutting as much sugar out as possible, in addition with bread or pasta. Turns out, a lot of these conditions I have been experiencing, I believe, was just due to poor nutrition. I'm 34 yrs old.

[@joaquimioakim229]

For years I thought I had IBS, then I had a light bulb moment, I drank and awful lot of Diet Coke, two litres in a day wasn’t uncommon, yes I know it’s not beneficial to good health but I don’t drink alcohol or smoke, the artificial sweetener in the Diet Coke is a form or laxative, this combined with the sweeteners in my beverages just gave me all sorts of digestive results that required the utmost urgency!!!! Sometimes with dire consequences I stopped drinking the coke and within a week my self induced IBS disappeared

[@chelseyhaynes22]

Everything you listed is what I’ve struggled with. I’m doing the same thing (not keto but low carb, no grains) and feel great. Have you switched to keto since then?

[@Lee_music249]

@@chelseyhaynes22 not fully.

[@missmaria165]

Beef liver soaked in buttermilk overnight... removes the strong flavour. Pat dry... bread it.... cook in olive oil. It is yummy.😊

[@cb-tz8og]

Down 100 pounds in 8 months. Thank you, Dr. Berg! You have shown me the way to change my life.

[@desimomuk88]

please can u share your diet with us

[@unclebendover2489]

@@desimomuk88 eat a lot of greens , CUT OUT SUGAR AND EXCESSIVE SATURATED FAT. sugar and fat are big ones , remember u can make any greens , chicken , beef , really tasty with good and healthy seasonings. and also make sure to drink a lot of water

[@carltonnorman7974]

@ uncle Ben Dover I agree with you a 100%. I lost 145 pounds 6 months. Gallon water a day. Increase my green foods. Walk daily. Cut sugars. All the weight just fell off.

[@cb-tz8og]

@@desimomuk88 clean keto OMAD, with lots of turmeric, ginger, and garlic for flavor, and anti inflammatory properties. I also start every meal with sauerkraut and a swig of cod liver oil. Giving up carbs was the best decision I’ve ever made.

[@desimomuk88]

thank you so much for the tips ..God bless

[@gunstargizmo]

I used to eat a lot of sauerkraut when I was a kid and it did wonders for my skin. My grandmother would make it often, but when she passed away, the amount I ate was greatly reduced and I began to look my age. Grandma cooked a lot of foods that were considered unhealthy at the time. Now I'm learning that they had great health benefits.

[@jenvan4005]

What foods did your grandma cook?

[@gunstargizmo]

@@jenvan4005 She often made cabbage rolls and borscht, but not in excess where it would actually become unhealthy as the sodium in sauerkraut can be. She passed away at 73 with not a single grey hair. It had only become lighter and thinner.

[@lorcis1]

@@gunstargizmo don't be afraid of salt, it is another lie, more is better than less, if the doc says take less salt, just increase potassium, see Dr berg videos on that. Salt in processed foods is bad, partly plastic, pink Himalayan salt is best, then sea salt, you can eat more sauerkraut, I love it with cheddar cheese and black sesame seed or caraway seeds, super healthy and they make the sauerkraut delicious

[@nszczesny6123]

@@gunstargizmo Polish? What other meals would she eat daily?

[@Earl_TheSquirrel]

@@gunstargizmo How old was she when she passed?

[@jonahjolie7466]

Cutting up the salad was a game changer! I’m eating 6-7 cups, at least, daily!!! Love mixing arugula, kale, cabbage

[@avromlukov3590]

Dr berg you have changed my life. Keep doing what you doing you're helping so many people with your videos!

[@Drberg]

Glad to hear that. Thanks for your message.

[@mikaelpetersen3331]

Some really good points on this list. Thanks for the video! A few notes: 1. We eat a can of cod liver a week - it's available in all grocery stores in Denmark. I like a tomato stew with sardines, as it completely hides the taste and texture and the large amounts of VitD and K2 work amazingly to absorb all that calcium in the sardines. 2. Hamburger is fantastic for all those reasons - PLUS it is usually a mix of all the 'cheap low quality' parts of the animal (which often is nutritionally very high quality). Lots of collagen-rich parts in hamburger all ground up for your convenience - indeed much better nutritionally than steak (although I like the taste and texture of steak better).

[@notsigne3850]

Yes, but is it sustainble fished? The codliver in netto isnt. Organic saucraut in helsemin and helsekost for 22 kr in big jars. Very good in salade

[@BlasianGoddessTM77]

I steer away from Canned foods. I’m more into fresh ones. Salmon is my all time favorite fish. Steak once in a while

[@Drberg]

Very good points!

[@karenaturner8074]

I hear 👂 a lot of herbalist speak on meat causing mucus in our body and we should avoid meat. Do you think 🤔 it’s because of the quality? Does grass fed and grass finished cause mucus?

[@experimenthealthyketo83]

Really? I didn’t know hamburgers, basically ground beef, is more nutrients rich than a steak! Ground beef is my very favorite so far.

[@daimlerbenzstuttgart]

I love how you explain every detail so we all can understand. I'm a 52 year old Male and 2 and half months ago I completely changed the way I eat, my friend told me about your KZbin videos and I really learned a lot! So far eating healthy, my weight went from 290 to 259! But most importantly, I feel Great! Haven't felt this good in years! I don't miss the soda and all the bad foods and I have so much more energy now! Thank You so much for all your AMAZING videos! Happy Holidays 👍❤🙏

[@experimenthealthyketo83]

🌈👏👏👏💞🎉🤩

[@doloresvega4420]

👍🏼👍🏼awesome!

[@Drberg]

This is fantastic!! I'd love to hear more about your success. Please use this link to share your success story! ADD YOUR SUCCESS STORY HERE: www.drberg.com/add-client-suc...

[@Drberg]

Use this link www.drberg.com/add-client-success-story?

[@cherylh4688]

@@Drberg Dr. Berg, according to Dr.Steven Gundry, there is a sugar molecule in beef, lamb & pork, regardless of how it is raised, that our bodies (or the bodies of many of us) form antibodies against. And he says the molecules attach to our arteries, where they are attacked by these antibodies, causing inflammation. And he suggested that it may actually be that sugar molecule, rather than saturated fats & cholesterol, that has been responsible for the noticeable associations between red meat & cardiovascular disease & events over the years. And even Drs. Longo & Sinclair, in their many years of research on longevity, have singled red meat out as important to eliminate. In fact, while some of the "blue zones" do eat limited amounts of seafood & even poultry, none eat red meat. And so, for these reasons, I was surprised to see hamburger on this list, even despite it's nutrient value. Pls know I have only the utmost respect & appreciation for & trust in you and your information, and hope, therefore, that at some point you can do a video (or even respond here) addressing this important concern. But in the meantime, thank you so much for all of your incredibly informative and valuable videos!

[@wendyowen969]

Arugula is known as "Rocket" in Australia. Thanks Dr Berg for this great breakdown of healthy foods!

[@Drberg]

Thanks for sharing that info. Glad to help.

[@1pairfatchopsticks]

I didn’t know that. Thanks!

[@nikobellic570]

And in the UK too. Gonna add rocket to my diet!

[@Osho55]

@@Drberg Can you please tell or provide links to how or where you get each of the 7 foods you listed? Especially, Sauerkraut, Hamburger and Cod liver oil. I have never had hamburgers growing up in India in the 70's and 80's and I have to really make an effort 🤭🤗. Arugula is too strong for me, I have replaced it with radish and garlic, please tell me that's ok!!! Since Salmon is too expensive can I eat flounder instead? Thanks for all the wisdom!!!

[@davidhamilton506]

Thank you Wendy, I'm getting set to blast off the excess weight...

[@elisaseller7022]

Thank you for this information, you changed my life years ago with the keto diet!!....Just a tip for the extra virgin olive oil, I am from Spain, the real virgin olive oil should come in a glass tinted bottle (because light can affect its properties). the lable should say "cold pressed" and a deffinitive proof of autenticity is to see a bit of fat on the bottom of the botle or for the oil to be blurry, as well as a dark shade (should be more greenish than yellow), like the one Dr Berg shows in the video :)

[@fionanicolson7642]

Dr Berg you are a life saver for thousands, and thousands of people. Well done

[@tidavevital4744]

When I think there are some ignorant conventional physicians out there vilifying you in their videos I wonder what’s wrong with them. Keep up the good work, Dr Berg. Your audience loves and appreciates you. The LORD watches over you…

[@davidjudd951]

Thank you Dr. Berg. A quick note to all who doing Keto, or low carb living. Don't be deterred by the detractors. The ones who poke fun at Keto, and tell you that you're getting too thin. Sounds crazy, but I'm getting that from people. Also, don't let them sway you from fasting. Most will argue that fasting is unhealthy.

[@experimenthealthyketo83]

Exactly! Thank you so much 👏

[@pavelmirov5328]

Yep, just let them living and dying fat and suffering

[@4406bbldb]

Same for me, my answer to some of these people is “ do you get medicine covered by insurance?” I’m happy when they say yes and ask about me medicine and I say oh I don’t use anything.?

[@Yarblocosifilitico]

so true. People keep telling try to sway me against fasting... Actually, they're just convincing themselves than they don't need to try it... I've tried IF and 'regular' eating, while doing plenty of stuff. 100% IF gives me more energy, I last longer at whatever activity, have more focus, and I'm overall happier. Stick with IF (it's pretty flexible too, so you can do it in the most convinient way for you; in my case, I fast til the evening, that way I waste no energy on digestion until my duties are over).

[@experimenthealthyketo83]

@@Yarblocosifilitico Awesome 👏 thank you so much for sharing!

[@cut_the_crapp]

Instead of olive oil use ghee. Instead of salmon, eat sardines. Asparagus, dates are delicious and healthy. Also rejuvenating. Help grow ojas, which reduce friction in life, so that you can have more ease and the body feels like breeze. 🌟

[@denisemartin3603]

Ojas?

[@robyn9617]

Sardines are typically high in mercury

[@landonjones1516]

I just need to take a moment here and THANK YOU Dr. Berg for cutting through the classicism of American Medicine. Genuinely, YOUR KNOWLEDGE IS DESPERATELY NEEDED in the poor area (poor areas) where I live (I'm an art conservator so I am poor) ... Doctors don't know anything, but how to set a broken bone where I live. Your KZbin channel is very important! You alone are a force for change. Your advice is excellent. Thank You Thank You Thank You!!! CONSTRUCTIVE MEDICINE!? (a radiant novelty unknown to 99% of Americans; Thank You.)

[@josepedrocarvalho3088]

Thanks you doctor nice video

[@franprudhomme4506]

Nicely said. Thanks!

[@jahlive1243]

I’m so glad I found you! 🥳🥰🥳 Thank you for the time and effort you put into these videos. You’re out here saving lives! You’re the Clark Kent of healthily diets! Living proof that what you say is true because you look soooo young and healthy. You’re skin is amazing and there’s not a wrinkle in sight! I’m in awe! Bravo fine Sir!! 🏆👏🏾💪🏾👏🏾🏆

[@bobbobby2978]

Just letting you know your advice and Gallbladder pills pretty much saved my life. I had severe constipation and inflammation in my intestines. I reduced my sugar intake to virtually zero, and ordered your gallbladder pills. I'm now having bowel movements more so than before I had bowel issues. You're an amazing person and Doctor.

[@Nancie6290]

Did u mean cod liver oil pills ? You said gallbladder pills … what’s that .

[@bobbobby2978]

@@Nancie6290 nope. Dr. Berg's gallbladder pills, I also take the liver pills.

[@hernanveigalima2131]

Amén 🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@annietran404]

I have the same problems as yours. Where can I buy the gall bladder pill that you bought? Badly in need of it. Thanks for your help

[@bobbobby2978]

@@annietran404 I bought it from dr. Berg's online shop

[@iot577]

We call it minced beef or just mince, Dr Berg. Grass fed, organic, quite inexpensive here in Ireland. It can form the base of many delicious dishes. 👍

[@deepb249]

Guinness?

[@nevergonnnagiveyouup544]

Wow I hit 4 with my dinner tonight, almost 5. I had arugula salad with smoked salmon, olive oil and pecans. I was going to add kimchi but decided against it. Also added a green apple and pumpkin seeds. It was a great salad. Highly recommend.

[@imora4033]

Thank you for sharing with us. Now at 2 am I want a foking salmon.

[@nevergonnnagiveyouup544]

@@imora4033 coming right up LOL

[@margix1172]

""Arugula" is RUCOLA is an Italian word like PIZZA

[@oxana3468]

You shouldn’t add apple 🍏

[@belindadunigan6868]

@@imora4033 let

[@tresboujay]

You just took me back to my childhood. My grandma used to give us cod liver oil all the time.

[@jss.2020]

healthy boi

[@hereandabout]

. they did force cod liver oil on us when i was growing up in Germany . but i still don't like it .

[@MamaKalash]

9:17 Back in the 1970s, my mother made the most delicious liver and onions! I have never been able to find beef liver like that. She got it from the store that she and my dad owned back then.

[@deborahmackenzie1935]

Was it beef liver or pig liver? My mum used to cook pork liver and it’s delicious 😋

[@seanharp2001]

For those in the UK, those peppery green salad leaves 'arugula' is what we call 'rocket' (based on the French word roquette)

[@tonywong1786]

Thank you so much Dr. Berg! I'm from Hong Kong. I followed your channel for months and since then I feel a lot better on my health! Keto and fasting are the ways to go and I will tell people about that. Again thank you for the amazing videos!

[@Drberg]

You're welcome, and thanks for following and sharing!

[@ksc743]

@@Drberg Hello Dr Berg, how much sauerkraut do you recommend p/day? 1 Cup. 1/2 Cup. 2 tablespoons? I'd really love to know. Thank you.

[@slikkmane3696]

This blew my mind all throughout the video! The way you explained everything and broke it down tohow essentially helps and corroborates with each other to prevent and improve things JUST ABSOLUTELY BLEW MY MIND! Thank you so much for creating this video!

[@MRLEE-of5fj]

Get it together silk

[@MariaPerez-pl9tc]

Once again Dr, Berg opened our eyes to these 7 healthy foods...This list is so easy to keep in our pantries and fridges, and cooking them is as easy as123...We have been following Dr. Berg for a few years and our own doctor is pleased with our numbers in every CBC, as lipids, vitamins and minerals...Thank you Dr, Berg for another enlightening and informative video...Bless you for all your research that you share with us...

[@HeartFeltGesture]

Where do you find a doctor that cares about your numbers?

[@MrsSlocombesPuddyCat]

Maria. What do you mean by eye opening? How old are you? All these foods are extremely well-known for their health benefits. Hardly been a secret for the past 30 years!

[@MariaPerez-pl9tc]

@@HeartFeltGesture With an integrative MD, like Dr. Berg.....Our integrative doctor checks our blood, (CBC) cardio vascular, bones, and for the last 14 years we are as healthy as we can be....

[@HeartFeltGesture]

@@MariaPerez-pl9tc I listen to Dr Bergs advice. I merely stated a fact.

[@MagdaRobinson-cv9uu]

As kids we were never sick . My whole family had cod liver oil with raw honey daily

[@meenajayadeva2814]

Hi Dr Berg. I'd be really grateful if you could address nutrition specifically for people who are struggling with long Covid. Thank you so much for demystifying good nutrition the way you do.

[@timmythetooth2587]

Black seed oil and intermittent fasting will help 10 fold

[@Dang_Lin-Wang]

Caviar, in order to get a certain serine protease inhibitor that's used as a preservative. Has many functions including regrowing brain matter. Magnesium, D3, K2, Zinc, Vit C NAC, that's what I took anyway.

[@brotherzaq]

check out Ivermectin, find the reports of its effect in utter Pradesh for example and Africa where big pharma has less influence. don't b put off by naysayers. you'll likely hv to buy your own like I did, from India, it can b pricey but I found it for $100 per 100 12mg tabs, they're in my cupboard. they might hv saved my 85yr old dad's life but the quacks here wouldn't let him continue with it. B.....ds.

[@free-rangehomestead8248]

I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything. Please try it, Dr. Berg ❤🇩🇲 Thanks for all you do for humanity, may God bless you, always🙏🏼

[@jaredzimmy]

What kind of liver

[@angied8941]

can you post a recipe?

[@NonieDeLong]

Sounds so interesting! I'd love a recipe!

[@LeapingFrogg]

Those of you looking for a recipe, just Google "liver pate recipe" and look at the ingredients. Growing up, we had chicken liver all the time, with some garlic smeared on toast. Yumm!

[@volcano3759]

I am following you from Saudi Arabia and I am proud of what you have achieved in your videos. Many of them I know say that I have thinned a lot and I am happy with this. I tell them to follow Dr. Berg, I try as much as I can to stick to the keto diet. Thank you, Dr. Berg

[@mamunurrahmam5775]

Im a Bangladeshi..but i work him also from saudi arabia

[@vanpaul147]

Greetings from Western Australia

[@experimenthealthyketo83]

Cool 👍

[@thegeraldinekuss]

I'm in Brazil, Rio de Janeiro. Keto diet, following Dr. Berg I've dropped 25kgs. Now beyond cravings, doing Intermitant Fasting & SO satisfied with progress. Thank you Dr. Berg!

[@maltflesh]

I have a friend in Iran i send these videos to.

[@keithhardy1784]

We can't get sauerkraut in the Philippines (no market for it), but with the large population of Koreans living here, there's Korean kimchi in stores everywhere. It's also made of fermented cabbage. Besides that it has Korean spices, and sometimes some other fermented vegetables in it. I've made Reuben sandwiches with it: pastrami, corned beef, Swiss cheese (Emmental), lettuce and mustard, which makes a Reuben sandwich with a Korean twist, and it's delicious, though different. But nutrition-wise, can Korean kimchi serve as a substitute for cabbage?

[@truthserum9157]

I’ve seen other nutritionists recommend it highly, i switch between the two.

[@ukulelebutterfly]

It's basically the same. ~ 🦋

[@keithhardy1784]

UPDATE: Just learned that we can too get sauerkraut in the Philippines. I've now seen it for sale at two different places. They were just out of stock the first time I looked.

[@mongoei9304]

I listen and educated myself about what i should eat.....i lost 6 kg in 2 weeks ...my blood pressure normal so i stop my medication but i check everyday and normal .....i am more energetic and happier.....thanks Dr Berg......love your video

[@sheelawal7616]

How was your diet like ? sample version for breakfast, lunch and dinner

[@joecresswell5466]

Two weeks into keto diet with the fasting and the improvement of my physical and mental health is amazing!!... the food is expensive for this working class English pleb , the savings I'm making though on cutting out junk food,sugar and bread means I'm actually spending less per week...I'll avoid sugar for the rest of my life that for sure 👍

[@bethkemp7515]

Think of how much your saving in medical costs.❤️

[@davidnorden1972]

Consider adding intermittent fasting to the mix and you’ll find that you’re spending even less. From a Scottish pleb.

[@johnofnz]

An interesting note - in the 1700's Captain Cook ordered his crew to eat sauerkraut daily on his voyage to the south Pacific, and none of the crew died of scurvy

[@Laffingbooda777]

... They dun call him Cap Cook if he didn't know something about Good Healthy food 😂

[@johnofnz]

@@Laffingbooda777 🤣

[@matthewcoombs3282]

Captain Cook also brought on board barrels of Lime juice to give the sailors Vitamin C to ward off Scurvy. The Royal Navy then adopted this habit and then British sailors and Brits in general esp in the USA got called "Limeys"

[@Laffingbooda777]

@@matthewcoombs3282 ... Good Cook ... I say ... My good fellows 😂

[@zzub5034]

Thank you for this brilliant historical reference 👍👍

[@JB-qt3wo]

I was 255 January 1st. I’m 207 today. I can attribute this to the following: 1. Initial 1 week detox. 3 days only raw vegetables and water. 2 days bulk fiber supplement, and 2 days strict fast with only 2 large glasses of warm water and baking soda to flush out my colon. 2. Taking a supplement called “interphase plus” which broke down biofilms and allowed my body to rid itself of bad bacteria and restore intestinal flora balance. 3. Taking berberine to improve my gastric enzyme balance and overall digestive health. 4. Cutting out sugar and processed foods. 5. Eating once a day in the afternoon. 6. 30 mins of cardio a day gradually increasing in intensity. 5-6 days a week. 7. Building up to 30-45 mins of weight training a day 3 times a week. 8. Getting a girlfriend who keeps me on my toes 24 hrs a day.

[@vWaLLBangz]

That’s awesome man. Same weight, looking to transform in a few months. Great write up, keep on keeping on

[@hbennett5640]

#8❤

[@CarbageMan]

I packed a bunch of frozen wild salmon portions in my deep freeze to get me through the winter, just in case the supply gets cut off and/or prices skyrocket. Beef, too, as it happens. Also stocked up massively on canned wild sardines when Costco discounted them. Not a lot healthier than wild salmon and sardines.

[@dylanmatthews1484]

I work as a head chef and have a great interest in food , and studied food science for a year when i was in college 30 years ago . I fully enjoyed this video and from tomorrow I'm gonna implement all these in my weekly diet and get back into shape and start seeing the benefits of eating these healthy foods. Thanks for the helpful video.

[@lovetobe6118]

Just remember homemade sauerkraut is much better than store bought. Most store bought sauerkraut is pasteurized so the probiotics are destroyed plus they have preservatives that are not good for you. Making sauerkraut at home is easy and far cheaper!

[@polytheneprentiss1534]

Good luck to you sir! I know that working in the food service industry can be very stressful, so eating right can help mitigate some of the effects of high stress.

[@dylanmatthews1484]

@@polytheneprentiss1534 cheers.

[@InternationalHealthCoach]

Aldi sells sauerkraut that has no sugar & is not pasteurized & it's very tasty & cheap.

[@truthman5924]

He's wrong about sauetkraut i don't think spoiled salty food is good for you.

[@AGENTARMES]

Dr Berg changed my life! 2 weeks ago I was 600lbs. Now after my all arugula diet I’m down to 3 lbs.

[@richardrowland7044]

James H. Salisbury (1823-1905) was an American physician and chemist known for his advocacy of a meat-centered diet to promote health, and the term Salisbury steak for a ground beef patty served as the main course has been used in the United States since 1897

[@oldsoul6421]

Cha cha, Number 1! I am Polish, soured cabage (kraut is a German word) n soured guerkins (not pickled) are main food of our diet, they go to the dinner, salad, sandwiches etc, not forgetting about our famous bigos dish. Plenty of vitamin C protecting against colds, especially during winter, when fresh veg is not available.

[@MarilouGushwa]

Is kraut a bad word to you ? Polock

[@saltrock9642]

You pretty much laid out my meal plan because of what you’ve been teaching me over the last couple years. From the awesome comments your message is really sinking in.

[@experimenthealthyketo83]

Yes! People are becoming more knowledgeable about nutrition!

[@joelrobles9092]

Me too. I can't wait to share my story next year

[@gayleb9656]

It is so beneficial to many that you do these videos. Thank you.

[@Drberg]

You're very welcome.

[@MichaelRei99]

@@Drberg when you described the flavor of olive oil you actually described the flavor of olive oil made from unripe olives. Oil from ripe olives tastes nothing like that.

[@jamesjustice859]

Dr Berg, I've heard recently, in 2024, that salad had crystals and they can aggravate your arthritis. I've done the test myself and after 2 weeks of no salad I had a salad a lot of leafy greens my arthritis flared up the next day. With these seven food should I still have arugula?

[@kristine6996]

Dr. Berg, You are amazing and prevented me from becoming a diabetic. My doctor was amazed too. For you: 💐.

[@experimenthealthyketo83]

Great 👍 one more doctor awake 💞🌈🙏👏🎉

[@Paulohlsson7]

Hi Kristine, how are you doing?

[@Sherose444]

Thank you very much Dr Berg. I appreciate the way you speak and pernounce your words. You speak in a calm manner and that encourages me to feel safe and confident in following what you share! You break down the knowledge in a way that really works for me. Thank you so much for shareing!!!

[@evanhughes1510]

He has a problem pronouncing words. Just listen to the way he pronouncing “intermittent fasting”. He says “innaminent” fasting. Sounds like he has a speech impediment

[@esotericsightings708]

Dr. Eric Berg Is a living Gem, a true superhero.

[@nuitgoddess]

Cruciferous veggies are not recommended for Hashimoto's patients. Is there a keto/healthy guideline for Hashimoto's?

[@lilkyraereti1127]

You Dr berg have changed my whole life. Diabetes since I was 12. On insulin since 12. I am 46 have lost several kilos and going. I'm to get to 54 kilos I was 89 kilos I'm 69 at the mo. But the best thing of all is they taken me off insulin completely. I have polycystic ovarian syndrome as well and has improved the pain and inflammation which is good as I had my neck and back broken 5 years ago and am now no longer on any pain meds. You sir are a genius. Love you and thank you from the bottom of my heart. Forever grateful.

[@judyseaton7243]

Thanks so much Dr Berg for helping so many people on Keto. Amazing results! In the 1.5 years we have been on Keto your subscribers have climbed over 2 million. That tells all.

[@SteveRaber-no7jl]

lol no such thingas hamberger

[@anjohbrenda]

😊q

[@anjohbrenda]

Q

[@tsmc1130]

8:48 Nope...12:30 👍🏽Also, I was doing quite well with OMAD and walking 5/7 - down 90 lbs in 9 months. The last 3 months have been a struggle 😪 I was watching Dr. Berg's channel regularly when I was going strong and I'm back for inspiration. I love seeing everyone's success stories and positive feedback. My ketoversary is in a few weeks - here's to another summer of OMAD, walking and shrinking 🤞🏼

[@FlukeyKent.]

One of the healthiest way to eat since you're fasting most of the day. Allows the body to do some seriously healing.

[@zellagreen1050]

What is the best time to take Niacinamide B3 and how often.

[@CarlyzClozet]

When we were young, we had a spoonful of cod liver oil every day. I can't even remember ever getting a cold!!! I like beef liver 😋, but never tried cod liver 🤔. Will give it a try!!! Thanks for this list Dr. Berg!

[@stevenfetzer4911]

Its so good with potatoes.

[@louannhuber2651]

In old movies orphans lined up and got a spoonful every morning.

[@myriamdavid8755]

Same here My mother used to put us on line We were 5 children and gave each one of us a spoon of something called EMULSION SCOTT he had a picture of a man carrying the biggest fish on his back

[@AnneBeltranT]

@@myriamdavid8755 I remember that one... and is the reason I don't like fish now

[@myriamdavid8755]

@@AnneBeltranT 😂😂😂 We never were sick at my house Bunch of super skinny healthy kids

[@PhikanetGaze]

Something Dr. Berg forgot to mention in this video, is that when you buy sauerkraut on the unrefrigerated shelf in the grocery store when it's in a can or glass jar, it's pasteurized 100% of the time. The purpose of the pasteurization is to kill all bacteria so that it can be shelf-stable and be transported and sit on the shelf forever... killing all the bacteria, is good for long-term storage, but it's bad for getting the product you want because it kills all the good bacteria, it kills the probiotics. If you're going to bother to buy and eat sauerkraut, you might as well get the probiotic benefits too, so don't buy the store-bought pasteurized stuff. Ideally make your own, it tastes way better than the store-bought stuff, and is full of more probiotics than any expensive pill will give you.

[@stevensmith8876]

This is the best comment here.

[@backtothefifties8278]

My mother made sauerkraut when I was a kid in a large crock. Stay at home moms back then had the time and energy to do things modern women find impossible. Healthy people were the majority back then.

[@sulekha3771]

Or go to a local herbal / mineral / vitiman store

[@IxAMxSQUISHY]

They do have unpasteurized sauerkraut in the fridge section of healthier grocery stores and it truly helps along with kombucha

[@Keesmom2]

Costco has a good price on raw organic sauerkraut (Wildbrine brand)- 50 oz for about $10. We eat a tablespoon and a half everyday and we feed it to our dogs- we all love it!

[@dss9775]

Like your channel. Actually, the taste of the olive oil depends upon the type of olive, the soil nutrients or medium nutrients grown in. I buy my olive oil from the Galilee in Israel. And it is light in color, very smooth and no bite to it. Shalom

[@oceangrownsprouts-wu6tr]

Ocean 🪸🌊 grown 🌱 sprouts we use a 90 mineral sea crop solution. Harvest takes 3 to 5 days. Sprouts are the most nutricious on planet. The norm for food is npk and pesticides watered with flouride chlorine water. We use negative ionized hydrogen mineral rich water 💦 for drinking and the sea crop for sprouting. Sauerkraut goes great with the worlds best prebiotics Ocean 🪸🌊 Grown 🌱 Sprouts . Keep up the good work I love your videos thank you for being you ❣️

[@garrotmccune]

Hi Dr. Berg, Two questions- We love cabbage greens but #1, are they best eaten raw, or cooked down very tender, for best transmission of nutrients? #2, Is grass-finished beef best eaten very rare like basically raw, or is it healthier to cook it to a reasonably safe-to-eat meal? If you know what I mean! Thanks so much for your KZbin videos!!

[@xana5649]

Don't forget about lectins

[@kevindarroch7332]

Thanks again, by listening to your comments, and reading more about certain foods and the other things we consume, and the differences, and benefits, comparing things like arugula, cabbage, sauerkraut, kale, and spinach we can take better care of our health. And see what works better for us individually. My grandparents loved to a very good old age and they insisted on eating many of the things you have on your lists. Fresh grass-fed, orchard hamburger. (They hand made butter, and never margarine.)

[@ashakabeta]

Good morning! I'm happily fasting until 3pm. In th meantime, have a great recipe I made up, for keto broccoli cheese soup! It's so delicious!! Try this if you want. It's really really delicious and good for you! 1/2 a bag brussel sprouts, washed and sliced. 1/2 cabbage head, sliced... An onion, 3 cloves garlic.. half a stick butter. Chop onion, sautee in butter, add garlic. Cook until onions are translucent. Add celery to your liking. Maybe 1/2 cup? Sliced. Then add the Brussels, cabbage. Season with a Tiny bit of salt, pepper, basil, smoked paprika, garlic powder, 1/4 cup parmesan cheese, add 1/4 cup heavy cream, and a half stick of cream cheese, a little vegetable broth ( eye it) . Grated fresh ginger, about a tablespoon... Cook until veggies are tender Blend well until smooth, set aside. Then, chop up your broccoli finely. Florettes and stalk. But that into the soup pot with olive oil, a little vegetable or chicken broth, steam it for 7 minutes. Add 1/4 cup heavy cream, the other half of the cream cheese... The puree... Add it all in the pot,, stirring until well blended. Cook for 5 minutes on 3 setting.. then add 3 cups extra sharp cheddar. Stir well.. serve. 😋 Bon appetit! 😘

[@judybryant3747]

I will try this recipe

[@ashakabeta]

@@judybryant3747 let me know what you think! I hope you love it!

[@ashakabeta]

@Taiwo Omotosho I'm all ears!