Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))
@milkcookies68853 жыл бұрын
Make a longer list please doc :)
@gigagrave3 жыл бұрын
It's a good list
@rarendsen96883 жыл бұрын
@Dr Eric Berg DC, please note that salmon must be wild cauth, the salmon from farms are highly toxic, even worse than commercial hamburgers, the toxines come from the pellets they feed the salmon. A question i have about the vitamine K2 in sauwerkraut, how is that possible for a fat-soluble vitamin? As there is no fat in sauwerkraut? Or?
Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪
@crossfirekid32533 жыл бұрын
Subbed! You’re doing an amazing job! 👏
@amandatkids8543 жыл бұрын
Omg that’s FANTASTIC!!!!! Way to go! I’m proud of you and don’t even know you. What an awesome gift of health you are giving yourself. Thanks for sharing and I hope you share more with us ! How are you feeling? Have more energy? Sleeping well? 👏👏congrats
Based on a true story, starring Dr. Berg as himself
@dianekeane77403 жыл бұрын
Honestly thought walnuts, then almonds, were the best nuts to eat.
@AAABeatbox3 жыл бұрын
Shouldn't he have at least added avocadoes?
@MrRMT19863 жыл бұрын
Salmon is absolutely disgusting
@williampasternak16239 ай бұрын
I went on the 18:6 intermittent fasting like Dr Berg recommended. I eat 12-6pm and on weekends I let my self eat carb friendly foods. My drink is water or seltzer. I’m keeping under 50g of carbs a day and going to the gym 40 mins treadmill everyday and 30 mins lifting 3 times a week. Results: hunger is gone, my last sugar reading was 93 (down from 360) my BP is 119/81 and I feel great. 57 years old and swear by the IF. Thank you Dr Berg I follow all your videos and my doctor is so proud of me. Also I started at 315 pounds a month ago and lost 9 pounds my first month.
@denisemartin36037 ай бұрын
Great job!!! Were you on meds for your high glucose?
@thefinancialconfederation4 ай бұрын
Or better question were you on meds for your mental health 😂?
@Steven-r8f3 ай бұрын
Happy for you keep it going.!
@soulsistah2010Ай бұрын
So, if you are a vegetarian 🤔. I want to make sure what vegetables and fruits 😋 are ketosis safe.
@RiaNT-lx8ts15 күн бұрын
i am so happy for you.
@vangothengirl2 жыл бұрын
1.) Sauerkraut 2.) Arugula 3.) Salmon: screen showed Troller point salmon 4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver 5.) Hamburger, organic, grass fed, no buns 6.) Pecans 7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it. Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life 💕
@vonniecarle7981 Жыл бұрын
Thanks
@DeeSpecial777 Жыл бұрын
Appreciate you ! Helping us out along with Dr. Berg he's God Sent !
@RM-uo4mc Жыл бұрын
Thank you for saving peoples valuable time.
@dabear2438 Жыл бұрын
If you click on the little downward arrow (\/) by the title of this video, then click on "...more", and scroll down, all the information from the video is typed out for you in the description.
@DeeSpecial777 Жыл бұрын
@Da Bear Hey ! Thanks !
@MN-zh2vd3 жыл бұрын
1. Sauerkraut 2. Arugula 3. Salmon 4. Cod liver (eat 1/2 can at a time) 5. Grass fed organic hamburger, not lean 6. Pecans 7. Extra virgin olive oil (make sure it's a quality brand so you know it's real olive oil and not mixed with garbage oils)
@isushristjeistinaamin34793 жыл бұрын
Thank you!
@Saaaeeda3 жыл бұрын
Thanks
@triciaschepers99243 жыл бұрын
Thanks for this.
@hadleycontractor4963 жыл бұрын
even though I still watch the video the notes are helpful
@accrualworld3183 жыл бұрын
Surprising he didn’t say Eggs. He eats 4 a day!
@iancrouch20542 жыл бұрын
The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark. The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.
@true64572 жыл бұрын
He is TRULY AMAZING
@christielawrence46402 жыл бұрын
Yes, absolutely. Classy man in his educating of all here.
@clydebethatway7485 Жыл бұрын
Humble, even. A trait found not in most doctors, especially northeastern, Pennsylvania.
@BirdmanVeganFuture Жыл бұрын
He has some good info, but im good without the factory-farmed birds. Many ways to get what we need, unfortunately some dr's and dietitians just state one way.
@SteveRaber-no7jl Жыл бұрын
not hamberger
@pabloasensiotorres8205 Жыл бұрын
This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.
@peaceogedengbe4373 Жыл бұрын
he literally links studies....@LogicPhalanx
@HenkSchreuder11 ай бұрын
@LogicPhalanx You can find anything Dr berg says online with a simple google search.
@johnshorba8 ай бұрын
This is probably a fake comment created by AI
@LIFESaWONDER8 ай бұрын
@LogicPhalanx Perhaps you missed the list he always supplies in the descriptions.
@michaelcalibri36207 ай бұрын
@LogicPhalanx There's always one dunce.
@8888gail2 жыл бұрын
Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.
@4406bbldb2 жыл бұрын
Hey that’s a great tip. Thanks, right now my monthly income doesn’t cover my whole month. ☃️😎
@markillingworth19292 жыл бұрын
Hello there Gayle, I'm in my 60s in Australia and I've never heard of this arugula. Do you know if it is known as anything else? Maybe I'm able to get it here but it goes by another name. Thanks.
@DebRoo112 жыл бұрын
@@markillingworth1929 we call it 'rocket' its also called eruca sometimes. Its so easy to grow but its an acquired taste. Kind of spicy peppery and very green 😉 i have a low temperature sun room and grow it during winter indoors easily. It will bolt in high summer. Best to grow in early spring and do a second crop in fall like you would kale. It tastes best when you pick leaves young so grow a few plants and use cut and come again method
@markillingworth19292 жыл бұрын
@@DebRoo11 Oh rocket, right, thanks Deb.
@arty_lerry77302 жыл бұрын
In my country Arugula grows everywhere on ground. Almost no one eats it because it's associated as being an animal that eats grass like cows lol. I personally find Arugula disgusting. Even served in restaurant as salad. 🤷♂️
@anthonygambitta62202 жыл бұрын
I eat 4 out of the 7 foods you listed. The ones I would add are Organic Eggs, Broccoli, Avocado, Sunflower seeds, Sprouts of all kind.
@hordechess76292 жыл бұрын
yes, he eats 4 eggs a day, pasture raised and organic. i feel like a top 10 healthiest foods list makes more sense in the first place since we need some variety. one can change #2 to cruciferous vegetables which covers broccoli, brussels sprouts, cabbage, etc., and then add #8 eggs, #9 avocado, and #10 oyster or maybe lemon. yeah, oyster, cod liver, salmon, are all fantastic
@barryjames73 Жыл бұрын
I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.
@manisha14044 ай бұрын
The egg industry is cruel. Male chicks are grinded alive because they don't lay eggs. Even if its free range, the chickens spend their whole live producing eggs and when they can't produce anymore, they get murdered
@fezzypepper85252 жыл бұрын
When I started out in the emergency department as a registered nurse many years ago, nutrition was a word that was hardly ever mentioned. Unproven hypotheses were thrown around like they were fact...LDLs were bad, eggs were bad, essential hypertension was hypertension with an unknown cause which had to be fixed with medications, taking statins were a necessity if you had high cholesterol and you just had to deal with the side effects, and on and on. Now that I have been retired for a few years I find that I know more now as to how important nutrition is with virtually every aspect of one's health. In a nutshell what I have learned is this... a few simple dietary changes coupled with a desire to better one's health can lead to drastic improvements in one's life.
@richardrussell10252 жыл бұрын
Agreed, I have found doctors dont say anything about nutrition and just want to prescribe to fix the immediate symptom. Started going to a naturopathic doctor with much better results. Not abandoning any of the doctors but just use them for their strengths.
@paulariese260 Жыл бұрын
@Jesse Kawaii the yolk is where all the nutrients are
@ninaabernathy2493 Жыл бұрын
I'm finding doctors still don't know much about nutrition or healthy eating. As fas as weight-loss goes they still say calories in, calories out. They don't acknowledge the hormones involved in your body and shedding weight. Losing weight is not one size fits all. Some doctors get into fat shaming.
@annettemarydever7207 Жыл бұрын
I got an email years ago about how Rockefeller & others that owned pharmaceutical companies took over writing what doctors were taught in college & they took out almost everything about nutrition because they knew what we eat effects our health! We have GMO foods that are toxic for us but the majority of people don’t know they are eating toxins! I’d stay away from any corn products like corn syrup & soybean products & places that use soybean or canola oil, all these are toxins for our body & for our animals! Don’t buy anything with these toxins, maybe this would get their attention by affecting their financial bottom line. 🙏🏼
@keenarnia Жыл бұрын
I call docs big pharma drug dealers for a reason
@truthgiant64872 жыл бұрын
I was 325 a year ago. Today I weighed in at 225. After learning watching this channel I have learned how to make myself healthy without big pharma.
@bradleyboyer99792 жыл бұрын
Absolutely. Nice work! I also went from about 325 to 220 a couple years ago. Keto and fasting worked fantastically.
@lexijones80192 жыл бұрын
Congrats
@sandradavis45512 жыл бұрын
Yes, congrats! 👍👍👍👍
@ralsharp60132 жыл бұрын
So good..
@jeanpaultongeren1252 жыл бұрын
I am losing weight on a high carb diet. But that''s because losing weight is easy. When you consume more energy then you intake. Also I fast from 6 pm till 1 pm the next day
@edsusankendallphotographyf60742 жыл бұрын
After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.
@edsusankendallphotographyf60742 жыл бұрын
@@lifesgood4859 ...no snacking. Eat in a 4 hour window only.
@freedom20842 жыл бұрын
@@edsusankendallphotographyf6074 You eat twice in the four hours?
@edsusankendallphotographyf60742 жыл бұрын
@@freedom2084 ...yes. Two eggs for breakfast and 4 hours later salad and a protein/fat choice.
@freedom20842 жыл бұрын
@@edsusankendallphotographyf6074 thanks
@Fialectro5 ай бұрын
@edsusankendallphotograph yf6074 this is just called fasting.... We've been doing this for centuries in some countries.
@twentyonedays8 ай бұрын
Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.
@verseau83603 жыл бұрын
With my daily bowl of sauerkraut I add pinch of broccoli sprouts and one clove of fresh/raw garlic. It’s amazing!
@melissasmith8134 Жыл бұрын
Thank you so much! Started following you 5 years ago and I’m down 102lbs!! I’m happier and healthier at 45 than any other time in my life!
@Drberg Жыл бұрын
Congratulations! That's amazing! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@joanneclark8256 Жыл бұрын
How do you eat on a low budget
@ferameliyafer3514 Жыл бұрын
@@joanneclark8256 either cut your other unimportant expenses or retrain your skills to increase your salary or eggs 🍳 and veggies 🥗 365
@judybrown7601 Жыл бұрын
Good for you 😂
@lts_Hyde Жыл бұрын
@@joanneclark8256 buy smart and go to aldi's. Theres a taboo that good food is expensive and thats a lie.
@johncraig75482 жыл бұрын
I reduced my weight from 215 to 178 pounds. These videos are so valuable in staying healthy and fit.
@emmbaker2182 Жыл бұрын
I know this is a lifetime journey and all, but just curious as to how long that goal took? Would you mind sharing? Congratulations also on your progress.
@AbiyeKetema Жыл бұрын
It won't take long, I have been experiment with good eating habits, intermittent fasting for so many years testing my body and changing things around. The reason is I set different goals every time I make progress on something and when I hit plateau so I switch and try something else. Intermittent is magical I see results in a month time. That also depends on your goals. Just dare to try it and see the results for yourself, u don't have to do it cold turkey just drop everything. You can cut small portion a week, for example if you eat bread 3 times a day cut it to two times a day for the first few weeks.
@emmbaker2182 Жыл бұрын
@@AbiyeKetema thank you for the advice and encouragement 🙏🏽
@mikeg2491 Жыл бұрын
@@emmbaker2182 I had a health scare Jan 2nd. Haven’t exercised or eaten right in years and weighed 252 lbs. Immediately went cold Turkey cut out all sugar, starchy carbs, breads, processed foods and started power walking everyday. First day I could barely do 10-15 minutes and wheezed and panted the whole way. It’s Sunday, Jan 22nd and just completed an almost 4 mile walk for 70 minutes straight, no breaks, and my breathing is now in a steady rhythm. My weight was down to 243 lbs. other day but did gain 2 lbs. more back, probably in some muscle and fluctuating water weight. I’m honestly shocked at the capacity for the human body to heal so fast, it’s truly like a miracle.
@Super_V12 Жыл бұрын
I'm the exact opposite, 178>>215 with this advice plus heavy weight training. I look and feel amazing!! Cheers
@seanharp2001 Жыл бұрын
For those in the UK, those peppery green salad leaves 'arugula' is what we call 'rocket' (based on the French word roquette)
@GenXhero72 жыл бұрын
I’ve been eating these foods and I just turned 104 years old last week and I’m still feeling great!
@Downandproud2 жыл бұрын
Stop the cap
@GenXhero72 жыл бұрын
@@Downandproud no cap. Actually 105 years of age.
@nps7372 жыл бұрын
😊😊❤❤❤🎉🎉🎉Bravo
@happinessmwenda27732 жыл бұрын
mmmh
@arleneg60402 жыл бұрын
Amazing!
@abdelmoneimfahmy94032 жыл бұрын
Thanks to your videos, I was 220 LB two months ago and now I’m 195. I start buying new clothes from pants size 38 to 34. I eat once every other day easy. You changed my life. Thank you.
@johnofnz2 жыл бұрын
An interesting note - in the 1700's Captain Cook ordered his crew to eat sauerkraut daily on his voyage to the south Pacific, and none of the crew died of scurvy
@Laffingbooda7772 жыл бұрын
... They dun call him Cap Cook if he didn't know something about Good Healthy food 😂
@johnofnz2 жыл бұрын
@@Laffingbooda777 🤣
@matthewcoombs32822 жыл бұрын
Captain Cook also brought on board barrels of Lime juice to give the sailors Vitamin C to ward off Scurvy. The Royal Navy then adopted this habit and then British sailors and Brits in general esp in the USA got called "Limeys"
@Laffingbooda7772 жыл бұрын
@@matthewcoombs3282 ... Good Cook ... I say ... My good fellows 😂
@zzub50345 ай бұрын
Thank you for this brilliant historical reference 👍👍
Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 🤩 thank you for these videos Dr Berg !!!
@Drberg2 жыл бұрын
That's fantastic! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story
@jennaguzman72692 жыл бұрын
How long it took?
@Getjoyful Жыл бұрын
Same here. Great job... I kick boxing along with keto.
@kristinazelmanova9742 Жыл бұрын
@@Drberg I have a question... I cant eat fish, nuts, poultry, poppy seeds, mustard... And the literature says, that "red" meet is no good for cancer. Thank you for answer and advice 😉
@YazminFathia4 ай бұрын
Am hypoglycemic. Cabbage further lowers my blood sugar to dangerous levels.
@granaro82363 жыл бұрын
My list: 1) mixed sauerkrauts (with greens, fruits and vegetables, I use 30 types, the sugar disappears in the ferment) 2) ruminant offal 3) fatty ruminant cuts 4) tallow or ghee 5) bone broth. These are the must have. Then 6) eggs 7) mackerel or sardines 8) rabbit. 6 through 8 are cheaper and almost as good as what they substitute (meat).
@KletoReese3 жыл бұрын
Excellent food list!
@aena59953 жыл бұрын
Had rabbit and duck once not that different from chicken still didn't really like it ....too rubbery 😉
@mihaeladog71872 жыл бұрын
I grew up with all these foods as a kid and I thought we’re poor. We ate keto without knowing bc refined stuff was too expensive for us. Now looking back I think the best gift I have for my kids are my genes .
@AbiyeKetema Жыл бұрын
Nice!
@nicolea4061 Жыл бұрын
Bacon grease, butter, lard, cage- free roaming chickens with fresh non-root vegetables from a vegetable garden were staples from my grandparents home. They were poor and it was cheaper to live that way. Turns out, they knew something.
@BBlicious402 Жыл бұрын
Big facts I wish my parents knew before I was born so none of that unhealthy foods entered my body
@AbiyeKetema Жыл бұрын
@@BBlicious402 never too late, food is worst than drugs so the addiction is pretty hard to let go that's where mental toughness, discipline, and commitment to health comes. It's all in the head and just slowly, little by little deprogram your addiction.
@cjfredi Жыл бұрын
Nothing like a good pair of genes!
@bobdeering7396 ай бұрын
Always appreciate your content! I've been watching your videos for a bit. Been battling blood sugar issues for 5 yrs. Threw away metformin after 2 months 7 yrs ago. I work out, walk, every day. Watched one of your videos and quit drinking protein shakes as a meal supp. Dropped blood sugar 20 points first day. My diet is eggs, salad, chicken, blackberries, blueberries(dark chocolate occasionally just to break monotony). Took your advice and got rid of the soy protein isolates maltodextrin, etc. thank you. Finally moving the needle.
@acorsetcreator95892 жыл бұрын
Been watching you since I started Keto 3 years ago. Almost 70 and down to high school weight. Feeding client with no gallbladder and helping her back to health. Thank you for all the research, your helpline, and how wonderful I feel.
@peggykey5570 Жыл бұрын
Am 71 and my high school weight also❤
@acorsetcreator9589 Жыл бұрын
@@peggykey5570 We rock!
@browneyedgirl1542 Жыл бұрын
One of my favorites salads: Arugula Sauerkraut Broccoli sprouts Wild caught salmon Top with olive oil and lemon juice and voila❤ It’s SO GOOD and incredibly healthy. I eat it twice a week 😊 give it a try and let me know what you think 👇🏼
@maxosborne3127 Жыл бұрын
Can I have that every day for lunch ?
@letsplayg Жыл бұрын
My favorite is: Avocado Smoked chicken (can swap for regular chicken filet, less salt, also sometimes smoked chicken has dextrose) Arugula (mix) Walnuts Top with extra vierge (the spray) or regular olive oil, sometimes avocado oil and sometimes I add a small hand of peanuts too. The taste of chicken with avocado and walnuts 10/10
@browneyedgirl1542 Жыл бұрын
@@letsplayg yum sounds delicious!!
@johnanderson-ul6uj Жыл бұрын
Research how the "Olive oil" you use is made. Maybe look for a healthier option.
@crnofficial Жыл бұрын
@@johnanderson-ul6uj what other alternative is better?
@jewelleryaddict3 жыл бұрын
We had a siamese cat my vet recommended he eat organ meats, he loved them raw and lived a very long healthy life. 22, he also ate some regular kibble food and drank lots water. RIP Bruiser.
@honeybadger89423 жыл бұрын
Were the organ meats from organically fed animals ?
@jewelleryaddict3 жыл бұрын
@@honeybadger8942 no vet said their stomach acid will kill anything, thats how survive in wild can eat birds and rats and mice and still b ok. stuff we could never eat wont bother them.
@dannyho67863 жыл бұрын
also had a siamese that lived to 22, RIP Lucky !
@chcatwomanАй бұрын
I'd love to hear the details of your cat's diet, please & thank you! 🤗🙏
@53sheri22 күн бұрын
I had 2 cats that lived to 21 yrs. I unfortunately fed them meow mix. They were frequent vomiters. Took one to the vets for this but the special food he prescribed didn't help. I think the biggest reason they lasted so long was never going to the vets. In 21 years they were neutered but other than the one time going about the vomiting they never went to the vets. They were never vaccinated.
@agnetanyameyo812110 ай бұрын
Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.
@shablana72089 ай бұрын
Hi, happy to know am not alone from our lovely country.
@simplyloise68202 ай бұрын
Me too I have really learned a lot from his channel he is changing lives of many people.
@paulburrows79082 жыл бұрын
I'm 9 months into my Keto journey and I've lost 46 pounds. Down from 260 lbs. I'm 6' 3" and weigh 213 now.
@winnac013 жыл бұрын
Anyone in the UK wondering why you have never heard of Arugula, that's because we call it Rocket.
@maryamkim12813 жыл бұрын
Same here!
@elizabethtimothy47763 жыл бұрын
😂😂 right?! It's mostly known as rockets! It's readily available in all supermarkets, delicious!
@TheMUSE1113 жыл бұрын
Rocket in Australia too 🙃
@Wudzz6663 жыл бұрын
Thank you
@benmauger14412 жыл бұрын
Arugula was named after Christine Aguilera.
@AnneliisKits2 жыл бұрын
Dear, Dr. Berg! I wanted to reach out and say a huge thank you for all of your work and contribution to our health and happiness! I've been watching your channel for a couple of weeks now and it has changed my life! After learning about my body type (ovary) and reading about all the signs and information, I realised that I am probably insulin resistant and have a fatty liver and might be moving towards being pre-diabetic. I'm 35 and have been having health issues for a couple of years which the doctors have not been able to diagnose or figure out (severely deficient in d-vitam, low on white blood cells, chest pains, severe fatigue, weakness, brain fog, etc). After learning all of this information through your channel, I first did a 3-day water fast and after that have been on intermittent fasting and keto together. I completely changed my eating habits, switched to organic food and also started a small garden to grow my own organic food. I have so much energy and have not felt that motivated and healthy in a very long time. I wake up rested and happy. I'm deeply grateful for that and for all of your work and the free amazing material you are putting out to educate us! It's wonderful and so important! Thank you so much!!
@marilouremo17382 жыл бұрын
Dr.Berg I have a concussion ,which foods will prevent blood clot and inflammation ?
@lizrodgers64292 жыл бұрын
0
@MsAdreaL2 жыл бұрын
I'm 39 and in the same boat you were in! All the health problems are causing me to stress, which leads to more difficulty doing away with the terrible food once and for all.! 😩 Any advice for me?
@MsAdreaL2 жыл бұрын
@@barbarasmith4560 I hear you! Especially with the way Everything is going up right now. I guess we just have to settle for doing the best we can within the price range we can afford. Somethin's better than nothing I guess. Progress over perfection.
@danmueller40212 жыл бұрын
Watch his videos on adrenal fatigue
@keithhardy17845 ай бұрын
We can't get sauerkraut in the Philippines (no market for it), but with the large population of Koreans living here, there's Korean kimchi in stores everywhere. It's also made of fermented cabbage. Besides that it has Korean spices, and sometimes some other fermented vegetables in it. I've made Reuben sandwiches with it: pastrami, corned beef, Swiss cheese (Emmental), lettuce and mustard, which makes a Reuben sandwich with a Korean twist, and it's delicious, though different. But nutrition-wise, can Korean kimchi serve as a substitute for cabbage?
@truthserum91574 ай бұрын
I’ve seen other nutritionists recommend it highly, i switch between the two.
@ukulelebutterfly3 ай бұрын
It's basically the same. ~ 🦋
@keithhardy17843 ай бұрын
UPDATE: Just learned that we can too get sauerkraut in the Philippines. I've now seen it for sale at two different places. They were just out of stock the first time I looked.
@oasis58273 жыл бұрын
Thank you Dr. Berg for the very informative post... Just so you know, I was diagnosed in June 2020 with Non Alcohol Fatty Liver and was considered morbidly obese for my height and weight. I found your video and purchased your KETO books and completely changed my lifestyle. I went from 225 pounds down to 178 pounds and have completely reversed the fatty liver. I also stopped drinking all alcohol. I feel and look so much better and people can't believe the changes when they see me out. You are responsible for all of the changes that I have made in my life. Thank you very much! You are an awesome doctor! God Bless!
@joyfaith17113 жыл бұрын
Nice job! I was 234 and now diwn to 207. My goal is 165. Would love to get your tips!
@joelsmith48163 жыл бұрын
Scotti. Check out his video on Tudca and it's effects on liver health. The reviews on Amazon speak for themselves.
@ovizattube3 жыл бұрын
Congratulations
@LisePlansandJournals3 жыл бұрын
how long did it take you to get to 178?
@shanewright22133 жыл бұрын
@@LisePlansandJournals don't ask this. It's the wrong direction. all of us different
@brankaurosevic90032 жыл бұрын
I recently suffered a miscarriage and being in my forties I found that my hormonal change and the foods I was eating were impacting my mood, quality of sleep, and overall appearance. I’ve been following your advice and suggestions for a few weeks and feeling improvements in all areas. Thank you from the bottom of my heart Dr. Berg.
@anderslarsen23112 жыл бұрын
Eat many different fruits, vegetables and meat, avoid too much saturated fats and trans fat, not too much sugar or carbs but enough to keep you energized. Less rice, pasta and bread. Dont eat too much of anything that includes the greens.
@edthestatesman2 жыл бұрын
I'm sorry for your loss.
@empressjewellery2 жыл бұрын
I'm sorry to hear of your loss. 💕
@janeteddddd2 жыл бұрын
Dont get any v jabs
@dascalnad2 жыл бұрын
I'm sorry for your loss. Be strong and keep yourself healthy.
@tresboujay2 жыл бұрын
You just took me back to my childhood. My grandma used to give us cod liver oil all the time.
@jss.20202 жыл бұрын
healthy boi
@hereandabout2 жыл бұрын
. they did force cod liver oil on us when i was growing up in Germany . but i still don't like it .
@gail9953 күн бұрын
I’ve lost 55 lbs since September when I found your channel and started doing everything you said to do. I feel so much better. All the inflammation in my joints have gone. My back and knees don’t hurt any more. The stiffness is gone. I’m 64 years old with hypothyroidism. The weight is just falling off of me. I couldn’t loose weight like this with any other diet. Thank you Dr. Berg.
@MamaKalash2 жыл бұрын
9:17 Back in the 1970s, my mother made the most delicious liver and onions! I have never been able to find beef liver like that. She got it from the store that she and my dad owned back then.
@deborahmackenzie19355 ай бұрын
Was it beef liver or pig liver? My mum used to cook pork liver and it’s delicious 😋
@saltrock96423 жыл бұрын
You pretty much laid out my meal plan because of what you’ve been teaching me over the last couple years. From the awesome comments your message is really sinking in.
@experimenthealthyketo833 жыл бұрын
Yes! People are becoming more knowledgeable about nutrition!
@joelrobles90923 жыл бұрын
Me too. I can't wait to share my story next year
@OneBigDayOff Жыл бұрын
I switched to an all natural diet and only drinking water 6 months ago and I’ve lost 40-45 pounds! I’ve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now I’m going to take full advantage of this when I don’t have the day off 😎
@eurekayess Жыл бұрын
Good to know high quality red meat does not cause cancer. Note, though, that since studies indicate that high heat grilling (13:40) definitely has cancer-causing agents, it's also good to view Dr. Axe's recommendations, to significantly reduce risk.
@adrian_21055 Жыл бұрын
Unlimited like free?!
@jajabor635711 ай бұрын
@@LesterF-wl8gk he surely did find Jesus
@andrewferguson69019 ай бұрын
arugula spinach pecans feta strawberry and a fresh made vinaigrette is an amazing salad
@gee90899 ай бұрын
.
@REALholavista Жыл бұрын
I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking ❤
@cb-tz8og2 жыл бұрын
Down 100 pounds in 8 months. Thank you, Dr. Berg! You have shown me the way to change my life.
@desimomuk882 жыл бұрын
please can u share your diet with us
@unclebendover24892 жыл бұрын
@@desimomuk88 eat a lot of greens , CUT OUT SUGAR AND EXCESSIVE SATURATED FAT. sugar and fat are big ones , remember u can make any greens , chicken , beef , really tasty with good and healthy seasonings. and also make sure to drink a lot of water
@carltonnorman79742 жыл бұрын
@ uncle Ben Dover I agree with you a 100%. I lost 145 pounds 6 months. Gallon water a day. Increase my green foods. Walk daily. Cut sugars. All the weight just fell off.
@cb-tz8og2 жыл бұрын
@@desimomuk88 clean keto OMAD, with lots of turmeric, ginger, and garlic for flavor, and anti inflammatory properties. I also start every meal with sauerkraut and a swig of cod liver oil. Giving up carbs was the best decision I’ve ever made.
@desimomuk882 жыл бұрын
thank you so much for the tips ..God bless
@tidavevital47443 жыл бұрын
When I think there are some ignorant conventional physicians out there vilifying you in their videos I wonder what’s wrong with them. Keep up the good work, Dr Berg. Your audience loves and appreciates you. The LORD watches over you…
James H. Salisbury (1823-1905) was an American physician and chemist known for his advocacy of a meat-centered diet to promote health, and the term Salisbury steak for a ground beef patty served as the main course has been used in the United States since 1897
@mikaelpetersen33313 жыл бұрын
Some really good points on this list. Thanks for the video! A few notes: 1. We eat a can of cod liver a week - it's available in all grocery stores in Denmark. I like a tomato stew with sardines, as it completely hides the taste and texture and the large amounts of VitD and K2 work amazingly to absorb all that calcium in the sardines. 2. Hamburger is fantastic for all those reasons - PLUS it is usually a mix of all the 'cheap low quality' parts of the animal (which often is nutritionally very high quality). Lots of collagen-rich parts in hamburger all ground up for your convenience - indeed much better nutritionally than steak (although I like the taste and texture of steak better).
@notsigne38503 жыл бұрын
Yes, but is it sustainble fished? The codliver in netto isnt. Organic saucraut in helsemin and helsekost for 22 kr in big jars. Very good in salade
@BlasianGoddessTM773 жыл бұрын
I steer away from Canned foods. I’m more into fresh ones. Salmon is my all time favorite fish. Steak once in a while
@Drberg3 жыл бұрын
Very good points!
@karenaturner80743 жыл бұрын
I hear 👂 a lot of herbalist speak on meat causing mucus in our body and we should avoid meat. Do you think 🤔 it’s because of the quality? Does grass fed and grass finished cause mucus?
@experimenthealthyketo833 жыл бұрын
Really? I didn’t know hamburgers, basically ground beef, is more nutrients rich than a steak! Ground beef is my very favorite so far.
@JB-qt3wo Жыл бұрын
I was 255 January 1st. I’m 207 today. I can attribute this to the following: 1. Initial 1 week detox. 3 days only raw vegetables and water. 2 days bulk fiber supplement, and 2 days strict fast with only 2 large glasses of warm water and baking soda to flush out my colon. 2. Taking a supplement called “interphase plus” which broke down biofilms and allowed my body to rid itself of bad bacteria and restore intestinal flora balance. 3. Taking berberine to improve my gastric enzyme balance and overall digestive health. 4. Cutting out sugar and processed foods. 5. Eating once a day in the afternoon. 6. 30 mins of cardio a day gradually increasing in intensity. 5-6 days a week. 7. Building up to 30-45 mins of weight training a day 3 times a week. 8. Getting a girlfriend who keeps me on my toes 24 hrs a day.
@vWaLLBangz Жыл бұрын
That’s awesome man. Same weight, looking to transform in a few months. Great write up, keep on keeping on
@hbennett56405 ай бұрын
#8❤
@landonjones1516 Жыл бұрын
I just need to take a moment here and THANK YOU Dr. Berg for cutting through the classicism of American Medicine. Genuinely, YOUR KNOWLEDGE IS DESPERATELY NEEDED in the poor area (poor areas) where I live (I'm an art conservator so I am poor) ... Doctors don't know anything, but how to set a broken bone where I live. Your KZbin channel is very important! You alone are a force for change. Your advice is excellent. Thank You Thank You Thank You!!! CONSTRUCTIVE MEDICINE!? (a radiant novelty unknown to 99% of Americans; Thank You.)
@josepedrocarvalho308810 ай бұрын
Thanks you doctor nice video
@franprudhomme450610 ай бұрын
Nicely said. Thanks!
@MagdaRobinson-cv9uu6 ай бұрын
As kids we were never sick . My whole family had cod liver oil with raw honey daily
@davidjudd9513 жыл бұрын
Thank you Dr. Berg. A quick note to all who doing Keto, or low carb living. Don't be deterred by the detractors. The ones who poke fun at Keto, and tell you that you're getting too thin. Sounds crazy, but I'm getting that from people. Also, don't let them sway you from fasting. Most will argue that fasting is unhealthy.
@experimenthealthyketo833 жыл бұрын
Exactly! Thank you so much 👏
@pavelmirov53283 жыл бұрын
Yep, just let them living and dying fat and suffering
@4406bbldb3 жыл бұрын
Same for me, my answer to some of these people is “ do you get medicine covered by insurance?” I’m happy when they say yes and ask about me medicine and I say oh I don’t use anything.?
@Yarblocosifilitico3 жыл бұрын
so true. People keep telling try to sway me against fasting... Actually, they're just convincing themselves than they don't need to try it... I've tried IF and 'regular' eating, while doing plenty of stuff. 100% IF gives me more energy, I last longer at whatever activity, have more focus, and I'm overall happier. Stick with IF (it's pretty flexible too, so you can do it in the most convinient way for you; in my case, I fast til the evening, that way I waste no energy on digestion until my duties are over).
@experimenthealthyketo833 жыл бұрын
@@Yarblocosifilitico Awesome 👏 thank you so much for sharing!
@joycealdrich3 жыл бұрын
Thank you.I am feeling very healthy, and have gone from size XL to L, following your advice. I confess I do dirty keto, but this is working for me, so far. I am 5'91/2", and am 66 yrs. old.
@jonahjolie74663 жыл бұрын
Cutting up the salad was a game changer! I’m eating 6-7 cups, at least, daily!!! Love mixing arugula, kale, cabbage
@zellagreen1050Ай бұрын
What is the best time to take Niacinamide B3 and how often.
@1Ma9iN8tive3 жыл бұрын
1) Sauerkraut 2) Arugula 3) Salmon 4) Cod liver 5) grass fed organic high quality fat hamburger meat 6) pecans 7) high quality extra virgin olive oil 8) high quality coconut oil 9) butter
@GK-zr9cq3 жыл бұрын
10) eggs
@experimenthealthyketo833 жыл бұрын
Avocados
@fionanicolson7642 Жыл бұрын
Dr Berg you are a life saver for thousands, and thousands of people. Well done
I cut out white bread and excess sugar from my diet. It took me awhile, but now any sugar is too much for me. I'm cutting more junk and feeling better and better. Your videos have helped a lot. Thank you so much for them! My weight has dropped significantly. How do I know? My clothes fit better.
@virginiaandsarah2 жыл бұрын
That is called a "non-scale victory"! Good for you!
@jesh8792 жыл бұрын
Sugar is an addictive substance and it seems you have broken your habit! I'm so proud of you!
@ez-g30902 жыл бұрын
Is fruit bad sugar to eat?
@mongoei93043 жыл бұрын
I listen and educated myself about what i should eat.....i lost 6 kg in 2 weeks ...my blood pressure normal so i stop my medication but i check everyday and normal .....i am more energetic and happier.....thanks Dr Berg......love your video
@sheelawal76162 жыл бұрын
How was your diet like ? sample version for breakfast, lunch and dinner
@Timberhawk3 жыл бұрын
19:15 A quick tip I learned from an olive grower/mill: When selecting oils, look at the country codes & select those with only *_1_* country listed. Typical codes: ES = Spain, TU = Tunisia, &c. There are other factors to consider; however, this is a _quick_ glance check. The olive oil market has a lot of sketchy goings-on, just as with any other commodity market, & a lot of mixing ("blending") occurs for various reasons. Minimizing the number of sources increases the _probability_ of higher quality. A distant analog is single-malt vs. blended whiskeys, but those have other reasons for their mixing.
@azumpire3 жыл бұрын
Im using the California cold pressed extra virgin olive oil. It is called California olive ranch. Did not see country code on the bottle, but it had the keto certified stamp on it, and has that grassy smell to it. Was very expensive but my wife says its one of the best one of the best
@gail24852 жыл бұрын
Brilliant advice, thank you!
@elisaseller7022 Жыл бұрын
Thank you for this information, you changed my life years ago with the keto diet!!....Just a tip for the extra virgin olive oil, I am from Spain, the real virgin olive oil should come in a glass tinted bottle (because light can affect its properties). the lable should say "cold pressed" and a deffinitive proof of autenticity is to see a bit of fat on the bottom of the botle or for the oil to be blurry, as well as a dark shade (should be more greenish than yellow), like the one Dr Berg shows in the video :)
@johnhendrixson81332 жыл бұрын
I began eating some of the items on this list, and within 2 weeks of regular consumption of pecans, salmon, arugala, and switching to an organic EVOO my body feels healthier and i have more energy and a better mood. I am going to hop on the cod liver train soon too, ordering some off amazon, as well as saurkraut next time I'm at the grocery store. I already feel brand new some how.
@dkhnguess2 жыл бұрын
@John Hendrixson What brand of organic EVOO did you purchase and where did you get it? Thank you ☺️
@westhoodqualzini78842 жыл бұрын
Salmón as well as all fish is high in micro plastics
@johnhendrixson81332 жыл бұрын
@@westhoodqualzini7884 breh, you're high in microplastics. straight up who cares? people are living to 100 and eating this stuff daily
@westhoodqualzini78842 жыл бұрын
@@johnhendrixson8133 people that were living to 100 grew up in time before plastic was even in wide use so the oceans and air weren’t so polluted. You could shop plastic free in the 50s no problem. You bought everything in glass. So that’s a bad argument. Btw the exception doesn’t negate the rule. The effects of micro plastics in our body and in our blood are unknown so eating anything from the ocean is extremely dangerous like fish or se salt
@johnhendrixson81332 жыл бұрын
@@westhoodqualzini7884 well you said it yourself, it's unknown. so what are you basing your assertion off of? i'm not saying plastics are good for you, i'm also not necessarily agreeing with you that these items are so saturated with plastics that they're dangerous to eat either. it seems you have a lot of explaining to do though. tee hee.
@wendyowen9692 жыл бұрын
Arugula is known as "Rocket" in Australia. Thanks Dr Berg for this great breakdown of healthy foods!
@Drberg2 жыл бұрын
Thanks for sharing that info. Glad to help.
@1pairfatchopsticks2 жыл бұрын
I didn’t know that. Thanks!
@nikobellic5702 жыл бұрын
And in the UK too. Gonna add rocket to my diet!
@Osho552 жыл бұрын
@@Drberg Can you please tell or provide links to how or where you get each of the 7 foods you listed? Especially, Sauerkraut, Hamburger and Cod liver oil. I have never had hamburgers growing up in India in the 70's and 80's and I have to really make an effort 🤭🤗. Arugula is too strong for me, I have replaced it with radish and garlic, please tell me that's ok!!! Since Salmon is too expensive can I eat flounder instead? Thanks for all the wisdom!!!
@davidhamilton5062 жыл бұрын
Thank you Wendy, I'm getting set to blast off the excess weight...
@dylanmatthews14842 жыл бұрын
I work as a head chef and have a great interest in food , and studied food science for a year when i was in college 30 years ago . I fully enjoyed this video and from tomorrow I'm gonna implement all these in my weekly diet and get back into shape and start seeing the benefits of eating these healthy foods. Thanks for the helpful video.
@lovetobe61182 жыл бұрын
Just remember homemade sauerkraut is much better than store bought. Most store bought sauerkraut is pasteurized so the probiotics are destroyed plus they have preservatives that are not good for you. Making sauerkraut at home is easy and far cheaper!
@polytheneprentiss15342 жыл бұрын
Good luck to you sir! I know that working in the food service industry can be very stressful, so eating right can help mitigate some of the effects of high stress.
@dylanmatthews14842 жыл бұрын
@@polytheneprentiss1534 cheers.
@InternationalHealthCoach2 жыл бұрын
Aldi sells sauerkraut that has no sugar & is not pasteurized & it's very tasty & cheap.
@truthman59242 жыл бұрын
He's wrong about sauetkraut i don't think spoiled salty food is good for you.
@cut_the_crapp Жыл бұрын
Instead of olive oil use ghee. Instead of salmon, eat sardines. Asparagus, dates are delicious and healthy. Also rejuvenating. Help grow ojas, which reduce friction in life, so that you can have more ease and the body feels like breeze. 🌟
@denisemartin36037 ай бұрын
Ojas?
@robyn96173 ай бұрын
Sardines are typically high in mercury
@gayleb96562 жыл бұрын
It is so beneficial to many that you do these videos. Thank you.
@Drberg2 жыл бұрын
You're very welcome.
@MichaelRei99 Жыл бұрын
@@Drberg when you described the flavor of olive oil you actually described the flavor of olive oil made from unripe olives. Oil from ripe olives tastes nothing like that.
@oldsoul6421 Жыл бұрын
Cha cha, Number 1! I am Polish, soured cabage (kraut is a German word) n soured guerkins (not pickled) are main food of our diet, they go to the dinner, salad, sandwiches etc, not forgetting about our famous bigos dish. Plenty of vitamin C protecting against colds, especially during winter, when fresh veg is not available.
@MarilouGushwa2 ай бұрын
Is kraut a bad word to you ? Polock
@DarthMohammedRules2 жыл бұрын
1. Sauerkraut 1:35 (Ugh, no.) 2. Arugula 4:53 (Never had it, will try.) 3. Salmon 6:26 (Great!) 4. Cod liver 8:46 (Eh, I'll try, but...) 5. Hamburger, grass fed/organic, not lean 12:56 (Woohooo!!) 6. Pecans 16:57 (Nice! My favorite nut!) 7. Extra virgin olive oil 19:15 (Okay.)
@mandolinJo2 жыл бұрын
i found sauekeout in white wine available ............. tasty>>>>>>>>>> 👍
@nuitgoddessАй бұрын
Cruciferous veggies are not recommended for Hashimoto's patients. Is there a keto/healthy guideline for Hashimoto's?
@mintyfreshthoughts Жыл бұрын
Growing up as a chubby kid and eating very unhealthy.. (Like a whole box of sugary cereal or cookies kind of unhealthy) I feel it was necessary to understand just how bad that really is for you. For years I've been eating healthy, strict Keto, working out, and never felt better! I have Dr Berg to thank for a lot of what I know now and am so grateful to look and feel as good as I do, while spreading the word to friends and family about how we need to take our health seriously. Keto is not a fad diet, it's the real deal. Thanks so much for all the great content!
@PhikanetGaze2 жыл бұрын
Something Dr. Berg forgot to mention in this video, is that when you buy sauerkraut on the unrefrigerated shelf in the grocery store when it's in a can or glass jar, it's pasteurized 100% of the time. The purpose of the pasteurization is to kill all bacteria so that it can be shelf-stable and be transported and sit on the shelf forever... killing all the bacteria, is good for long-term storage, but it's bad for getting the product you want because it kills all the good bacteria, it kills the probiotics. If you're going to bother to buy and eat sauerkraut, you might as well get the probiotic benefits too, so don't buy the store-bought pasteurized stuff. Ideally make your own, it tastes way better than the store-bought stuff, and is full of more probiotics than any expensive pill will give you.
@stevensmith88762 жыл бұрын
This is the best comment here.
@backtothefifties82782 жыл бұрын
My mother made sauerkraut when I was a kid in a large crock. Stay at home moms back then had the time and energy to do things modern women find impossible. Healthy people were the majority back then.
@sulekha37712 жыл бұрын
Or go to a local herbal / mineral / vitiman store
@IxAMxSQUISHY2 жыл бұрын
They do have unpasteurized sauerkraut in the fridge section of healthier grocery stores and it truly helps along with kombucha
@Keesmom22 жыл бұрын
Costco has a good price on raw organic sauerkraut (Wildbrine brand)- 50 oz for about $10. We eat a tablespoon and a half everyday and we feed it to our dogs- we all love it!
@gunstargizmo2 жыл бұрын
I used to eat a lot of sauerkraut when I was a kid and it did wonders for my skin. My grandmother would make it often, but when she passed away, the amount I ate was greatly reduced and I began to look my age. Grandma cooked a lot of foods that were considered unhealthy at the time. Now I'm learning that they had great health benefits.
@jenvan40052 жыл бұрын
What foods did your grandma cook?
@gunstargizmo2 жыл бұрын
@@jenvan4005 She often made cabbage rolls and borscht, but not in excess where it would actually become unhealthy as the sodium in sauerkraut can be. She passed away at 73 with not a single grey hair. It had only become lighter and thinner.
@lorcis12 жыл бұрын
@@gunstargizmo don't be afraid of salt, it is another lie, more is better than less, if the doc says take less salt, just increase potassium, see Dr berg videos on that. Salt in processed foods is bad, partly plastic, pink Himalayan salt is best, then sea salt, you can eat more sauerkraut, I love it with cheddar cheese and black sesame seed or caraway seeds, super healthy and they make the sauerkraut delicious
@nszczesny61232 жыл бұрын
@@gunstargizmo Polish? What other meals would she eat daily?
@Earl_TheSquirrel2 жыл бұрын
@@gunstargizmo How old was she when she passed?
@avromlukov35909 ай бұрын
Dr berg you have changed my life. Keep doing what you doing you're helping so many people with your videos!
@Drberg9 ай бұрын
Glad to hear that. Thanks for your message.
@tonywong17863 жыл бұрын
Thank you so much Dr. Berg! I'm from Hong Kong. I followed your channel for months and since then I feel a lot better on my health! Keto and fasting are the ways to go and I will tell people about that. Again thank you for the amazing videos!
@Drberg3 жыл бұрын
You're welcome, and thanks for following and sharing!
@ksc7432 жыл бұрын
@@Drberg Hello Dr Berg, how much sauerkraut do you recommend p/day? 1 Cup. 1/2 Cup. 2 tablespoons? I'd really love to know. Thank you.
@MariaPerez-pl9tc2 жыл бұрын
Once again Dr, Berg opened our eyes to these 7 healthy foods...This list is so easy to keep in our pantries and fridges, and cooking them is as easy as123...We have been following Dr. Berg for a few years and our own doctor is pleased with our numbers in every CBC, as lipids, vitamins and minerals...Thank you Dr, Berg for another enlightening and informative video...Bless you for all your research that you share with us...
@HeartFeltGesture2 жыл бұрын
Where do you find a doctor that cares about your numbers?
@MrsSlocombesPuddyCat2 жыл бұрын
Maria. What do you mean by eye opening? How old are you? All these foods are extremely well-known for their health benefits. Hardly been a secret for the past 30 years!
@MariaPerez-pl9tc2 жыл бұрын
@@HeartFeltGesture With an integrative MD, like Dr. Berg.....Our integrative doctor checks our blood, (CBC) cardio vascular, bones, and for the last 14 years we are as healthy as we can be....
@HeartFeltGesture2 жыл бұрын
@@MariaPerez-pl9tc I listen to Dr Bergs advice. I merely stated a fact.
@nevergonnnagiveyouup5442 жыл бұрын
Wow I hit 4 with my dinner tonight, almost 5. I had arugula salad with smoked salmon, olive oil and pecans. I was going to add kimchi but decided against it. Also added a green apple and pumpkin seeds. It was a great salad. Highly recommend.
@imora40332 жыл бұрын
Thank you for sharing with us. Now at 2 am I want a foking salmon.
@nevergonnnagiveyouup5442 жыл бұрын
@@imora4033 coming right up LOL
@margix11722 жыл бұрын
""Arugula" is RUCOLA is an Italian word like PIZZA
@oxana34682 жыл бұрын
You shouldn’t add apple 🍏
@belindadunigan68682 жыл бұрын
@@imora4033 let
@lindaboyce1147 Жыл бұрын
Hi Doc appreciate all your videos. I heard that Walnuts kill large paracites. And also Ground black walnut hulls. And that if ya eat 6 Brazilian nuts a day kills cancer. Both high in minerals vitamins. What do you think?
@bobsilver3983 Жыл бұрын
Pumpkin seeds are good
@slikkmane36962 жыл бұрын
This blew my mind all throughout the video! The way you explained everything and broke it down tohow essentially helps and corroborates with each other to prevent and improve things JUST ABSOLUTELY BLEW MY MIND! Thank you so much for creating this video!
@MRLEE-of5fj2 жыл бұрын
Get it together silk
@RandomPerson-js3rc Жыл бұрын
Those fatty omega fish oils played a big part in getting rid of my dry chapped pealing lips and dry skin. So amazing and can keep eczema from flaring up too. Especially consuming cod liver oil.
@sm3675 Жыл бұрын
Did omega oils also help with dry eyes? Thanks
@prosperitydwellings12083 жыл бұрын
My Starting weight was at 352, exactly 21 days ago weight myself today I’m 327… thanks to dr berg videos I’m finally seeing results I worked out for a entire years 5x a week lost no significant weight. Converted to keto, gallon of water a day 20:4 intermittent fasting , and working out 5x a week. Im feeling and lookin better already. Day 21 of 90 but i may just make this a lifestyle wish luck 😉‼️Thanks again Dr. Berg you videos keep me on track
@Drberg3 жыл бұрын
That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@johnhuber3543 жыл бұрын
Great Job. Keep up The Good Work. I Lost 20lbs. From Dr.Berg, Keto & intermittent Fasting.
@bananabob21852 жыл бұрын
Dr Berg has a video(s) about too much water consumption. Please watch 💕
@denasharpe23932 жыл бұрын
Keto really works...been 'chunky'...230+"for many years but reached 137 this December at 74yrs old!! Keep up the terrific momentum!! Blessings ❤
@donnalawrence90542 жыл бұрын
Congradulations. Keep up the great work.
@chcatwomanАй бұрын
Thank you for being a genius and sharing your knowledge! ❤ At 14:58, I could not make out the type of chloride you said is the simple solution to increase stomach acid. I don't think the transcript got it either 🤭 Would you please respond back with the name of it? TIA & thank you again for such a wealth of information! 👌👍🙏🤗❤️
@ashakabeta3 жыл бұрын
Good morning! I'm happily fasting until 3pm. In th meantime, have a great recipe I made up, for keto broccoli cheese soup! It's so delicious!! Try this if you want. It's really really delicious and good for you! 1/2 a bag brussel sprouts, washed and sliced. 1/2 cabbage head, sliced... An onion, 3 cloves garlic.. half a stick butter. Chop onion, sautee in butter, add garlic. Cook until onions are translucent. Add celery to your liking. Maybe 1/2 cup? Sliced. Then add the Brussels, cabbage. Season with a Tiny bit of salt, pepper, basil, smoked paprika, garlic powder, 1/4 cup parmesan cheese, add 1/4 cup heavy cream, and a half stick of cream cheese, a little vegetable broth ( eye it) . Grated fresh ginger, about a tablespoon... Cook until veggies are tender Blend well until smooth, set aside. Then, chop up your broccoli finely. Florettes and stalk. But that into the soup pot with olive oil, a little vegetable or chicken broth, steam it for 7 minutes. Add 1/4 cup heavy cream, the other half of the cream cheese... The puree... Add it all in the pot,, stirring until well blended. Cook for 5 minutes on 3 setting.. then add 3 cups extra sharp cheddar. Stir well.. serve. 😋 Bon appetit! 😘
@judybryant37473 жыл бұрын
I will try this recipe
@ashakabeta3 жыл бұрын
@@judybryant3747 let me know what you think! I hope you love it!
@ashakabeta3 жыл бұрын
@Taiwo Omotosho I'm all ears!
@ter_bearscreations60972 жыл бұрын
Wow! I've been watching your videos all day! I am so pumped to do this. I think the hardest for me will be the snacking after dinner to bedtime but I'll do it if I have to go to bed at 7pm, lol. THANK YOU for explaining this at a level that is so easy to understand. I'm going to do the 12-6 plan at first. I am over weight, have diabetes but I've kept my A1C at about 6.2 , I have osteoarthritis and am a cancer survivor. The health benefits are phenomenal and I wish I had heard of you sooner. Not sure about the sauerkraut and cod liver but I will try it. Again, thank you and God bless you for helping people with their health.
@CatouMilou2 жыл бұрын
Cod liver oil comes in gelcaps, so no taste, no aftertaste.
@judymiller51542 жыл бұрын
snacking is an emotional event, disconnected from hunger, that I am just starting to understand as a substitute for healthier habits. At the end of the day you (we-all) need to process and drain the day's emotional tension...carbs give us a pleasant, immediate "high" that is addictive. "Connection" to oneself, to one's Higher Power, and to trusted relationships helps us to identify and process the tensions of the day and formulate plans to actually minimize/resolve them. I highly recommend you check out the playlists of Dr Cywes, the carb addiction doc. God bless ❤️🙏❤️
@allison4712 жыл бұрын
Costco has a really good Sauerkraut and you only need to eat a couple tablespoons a day to start seeing benefits! Good luck 😊✌❤
@allison4712 жыл бұрын
@@judymiller5154 thank you for sharing Judy!
@judymiller51542 жыл бұрын
@@allison471 You are so welcome. ❤️ I truely hope you find some ways other than snacking to satisfy inner needs. ❤️🙏❤️
@meenajayadeva28142 жыл бұрын
Hi Dr Berg. I'd be really grateful if you could address nutrition specifically for people who are struggling with long Covid. Thank you so much for demystifying good nutrition the way you do.
@timmythetooth25872 жыл бұрын
Black seed oil and intermittent fasting will help 10 fold
@Dang_Lin-Wang2 жыл бұрын
Caviar, in order to get a certain serine protease inhibitor that's used as a preservative. Has many functions including regrowing brain matter. Magnesium, D3, K2, Zinc, Vit C NAC, that's what I took anyway.
@brotherzaq2 жыл бұрын
check out Ivermectin, find the reports of its effect in utter Pradesh for example and Africa where big pharma has less influence. don't b put off by naysayers. you'll likely hv to buy your own like I did, from India, it can b pricey but I found it for $100 per 100 12mg tabs, they're in my cupboard. they might hv saved my 85yr old dad's life but the quacks here wouldn't let him continue with it. B.....ds.
@elitsastoyneva18597 ай бұрын
Dr.Berg, Regarding Hashimoto's thyroiditis, I've come across studies suggesting that cabbage might not be suitable for individuals like me. What are your thoughts on this?Thank you in advance.
@kevindarroch73322 жыл бұрын
Thanks again, by listening to your comments, and reading more about certain foods and the other things we consume, and the differences, and benefits, comparing things like arugula, cabbage, sauerkraut, kale, and spinach we can take better care of our health. And see what works better for us individually. My grandparents loved to a very good old age and they insisted on eating many of the things you have on your lists. Fresh grass-fed, orchard hamburger. (They hand made butter, and never margarine.)
@tedbear6313 жыл бұрын
I've been using avocado oil and I would love to see what to differences are between some of the healthier oils since I've been cooking with them almost every day.
@XXXmar1233 жыл бұрын
Avocado oil is crap and overpriced. Its mostly poor quality, especially cheaper brands from the supermarket and often cut with cheaper products like olive oil is. Stick to pure animal fats. Minimal processing, stable healthy saturated/monounstaurated fats and minimal PUFAS. Also flavour.
@free-rangehomestead8248 Жыл бұрын
I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything. Please try it, Dr. Berg ❤🇩🇲 Thanks for all you do for humanity, may God bless you, always🙏🏼
@jaredzimmy Жыл бұрын
What kind of liver
@angied894111 ай бұрын
can you post a recipe?
@NonieDeLong9 ай бұрын
Sounds so interesting! I'd love a recipe!
@LeapingFrogg7 ай бұрын
Those of you looking for a recipe, just Google "liver pate recipe" and look at the ingredients. Growing up, we had chicken liver all the time, with some garlic smeared on toast. Yumm!
@DmitriKononov-q8g Жыл бұрын
A follow-up question Sir. Dr. Eric Berg : high vitamin C intake can form kidney stones of calcium oxalate, quite common? (especially w/ out enough water intake?). Now to what extent should we watch the vitamin C intake. I mean the sour kraut having a whopping 700mg , plus often with a fruit sums intake of C to 1.00g
@bobbobby29782 жыл бұрын
Just letting you know your advice and Gallbladder pills pretty much saved my life. I had severe constipation and inflammation in my intestines. I reduced my sugar intake to virtually zero, and ordered your gallbladder pills. I'm now having bowel movements more so than before I had bowel issues. You're an amazing person and Doctor.
@Nancie62902 жыл бұрын
Did u mean cod liver oil pills ? You said gallbladder pills … what’s that .
@bobbobby29782 жыл бұрын
@@Nancie6290 nope. Dr. Berg's gallbladder pills, I also take the liver pills.
@hernanveigalima2131 Жыл бұрын
Amén 🙏🏻🙏🏻🙏🏻🙏🏻❤️
@annietran404 Жыл бұрын
I have the same problems as yours. Where can I buy the gall bladder pill that you bought? Badly in need of it. Thanks for your help
@bobbobby2978 Жыл бұрын
@@annietran404 I bought it from dr. Berg's online shop
@volcano37593 жыл бұрын
I am following you from Saudi Arabia and I am proud of what you have achieved in your videos. Many of them I know say that I have thinned a lot and I am happy with this. I tell them to follow Dr. Berg, I try as much as I can to stick to the keto diet. Thank you, Dr. Berg
@mamunurrahmam57753 жыл бұрын
Im a Bangladeshi..but i work him also from saudi arabia
@vanpaul1473 жыл бұрын
Greetings from Western Australia
@experimenthealthyketo833 жыл бұрын
Cool 👍
@thegeraldinekuss3 жыл бұрын
I'm in Brazil, Rio de Janeiro. Keto diet, following Dr. Berg I've dropped 25kgs. Now beyond cravings, doing Intermitant Fasting & SO satisfied with progress. Thank you Dr. Berg!
@maltflesh3 жыл бұрын
I have a friend in Iran i send these videos to.
@dss97752 жыл бұрын
Like your channel. Actually, the taste of the olive oil depends upon the type of olive, the soil nutrients or medium nutrients grown in. I buy my olive oil from the Galilee in Israel. And it is light in color, very smooth and no bite to it. Shalom
@drummingm Жыл бұрын
I have moderate ulcerative colitis said to be hereditary in my sigmoid colon, there is also inflammation in it as well, I have a flat polyp right in the middle of it and the surgeon says he won’t take it out with inflammation, so can the foods plus the anti inflammatory drugs the gastrointestinal doctor prescribed me which is Budesonide EC 3mil capsules and 2mil budesonide foam injected straight inside the rectum twice a day and 4 ea 1.2 mil mesalimine tablets along with turmeric curcumin and black seed oil and olive oil and lots of water , no cabs no sugar take that inflammation down along with the foods your describing ! I sure want to keep my large intestine, they said I had some pre cancerous enzyme or something in the polyp ? I’m really frantic to get this under control ! Any ideas would be greatly appreciated! Thank you very kindly
@garrotmccune2 жыл бұрын
Hi Dr. Berg, Two questions- We love cabbage greens but #1, are they best eaten raw, or cooked down very tender, for best transmission of nutrients? #2, Is grass-finished beef best eaten very rare like basically raw, or is it healthier to cook it to a reasonably safe-to-eat meal? If you know what I mean! Thanks so much for your KZbin videos!!
@Lee_music2492 жыл бұрын
Since I've been watching your videos, and changed my diet to a healthy one, (not keto yet, but I'm considering it) these are the symptoms I was having issues with that are now gone. 1) IBS (including diarrhea) 2) no buildup of backed up phlegm (it's gone) 3) More energy 4) better mood (including depression) and quicker cognitive ability 5) LESS ANXIETY!! (I've battled this for a long long time) 6) HEART PALPITATIONS (my heart rate is slower, and I don't experience palpitations as frequently) I was mostly consuming fast food, but now I focus mainly on vegetables and leafy greens, cutting as much sugar out as possible, in addition with bread or pasta. Turns out, a lot of these conditions I have been experiencing, I believe, was just due to poor nutrition. I'm 34 yrs old.
@joaquimioakim229 Жыл бұрын
For years I thought I had IBS, then I had a light bulb moment, I drank and awful lot of Diet Coke, two litres in a day wasn’t uncommon, yes I know it’s not beneficial to good health but I don’t drink alcohol or smoke, the artificial sweetener in the Diet Coke is a form or laxative, this combined with the sweeteners in my beverages just gave me all sorts of digestive results that required the utmost urgency!!!! Sometimes with dire consequences I stopped drinking the coke and within a week my self induced IBS disappeared
@chelseyhaynes22 Жыл бұрын
Everything you listed is what I’ve struggled with. I’m doing the same thing (not keto but low carb, no grains) and feel great. Have you switched to keto since then?
@Lee_music249 Жыл бұрын
@@chelseyhaynes22 not fully.
@nadiapetropoulou3923 Жыл бұрын
I loved that you mentioned extra virgin olive oil. I am from Kalamata that makes the highest quality.
@ev635010 ай бұрын
Any brand you would recommend?
@tonyatlas37419 ай бұрын
Didn’t know about the vitamin c content of sauerkraut, that’s really impressive. I’m on day 10, I quit smoking marijuana cold turkey. Was a heavy smoker, and the withdrawals are serious. Mainly GERD/ digestive issues, nausea and some vomiting for the first few days. I have always kept a pretty clean diet for the most part and am very active, avid gym-goer and I stay lean. About 3 days in, I started craving sauerkraut for some reason and started eating a lot of it. It pretty much brought the gerd symptoms to a halt, and for the next 2 days I only ate a few servings of sauerkraut here and there. I had noticeably more energy than usual although I wasn’t consuming many calories at all. From this day forth, consider sauerkraut a staple in my diet. Enjoy your channel, subbed!