EAT this 21 DAYS | Super BRAIN Food for STUDENTS | Ayurveda Recommended🍜

Only Diet Plan Ayurveda Recommends for Students..Home made BRAIN FOOD by CATALYST GROUP
The Catalyst Group is best online coaching for students ,We are awarded as BEST ONLINE COACHING IN INDIA 2019 & 2020, Here students are prepared for exams like UPSC CSE , UPSC EPFO , SSC CGL , SSC JE , RRB and other competitive exams.
Our faculties are all IAS / IES officers with teaching experience of more than 9 years.
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CATALYST TOPPERS INTERVIEWS : • Review From Students

[@TCG-Institute]

LIKE & SHARE If u Find it Useful 👨🏻‍💻Talk to me on INSTA👉 instagram.com/catalystofficial 👨🏻‍💻Join New Channel for more such Videos👉 kzbin.info/door/mto5Co4WBL1r84Ae6kgMfw

[@ChandaSwami03]

Please sir next video stammering pr bnaye.plz plz plz plz plz plz plz plz plz sir

[@user-td4kw2sr7u]

@The Catalyst Group Sir SSC course mei ancient & world history along with geography kb se hongi?

[@roshanpreetsinghkhalsa2287]

How to make mind maps and flash cards My dream is to get a heart from sir❤️❤️❤️❤️❤️😭😭😭😭😭😭😭😭😭😭🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😭😭😭🥺😭🔥🥰 🥰🥰🥰

[@TCG-Institute]

@@user-td4kw2sr7u profile me time table ata rhega

[@howareyou3667]

Love your guidance 😍

[@aqsaazam6616]

I tried this for 2 months and noticed my concentration in studies has increased by multi fold times... Thnks alot sir 🙏

[@sumedhadas9700]

hande aka hayat

[@satyamkumar1534]

Is this diet applicable for winter season also?

[@aqsaazam6616]

@@satyamkumar1534 yup.. I'm still following it...

[@surajmishra2359]

@@aqsaazam6616 i am in ncc and I can't get much time to study and we are made to wear tight pants which is very much irritating so should i quit ncc or not i am confusiod

[@bicky7265]

Plz make a video (1)Best time to study for being a student (2)5 things that a student must have to do daily

[@anuradhagupta6822]

Best time to study student in morning is 9 to 12 and evening 2 to 5 o 'clock

[@ritik306]

same question

[@gwharshal7099]

Yessss bro Catalyst group should make this video

[@SandeepKaur-uj9hr]

Best study time:- 4 am - 7 am 5 things students must do daily :- 1:- Exercise 2:- Meditation 3:- Healthy Diet 4:- Avoid distractions i.e phone 5:- Study And also some extra tips:- sleep early & reading.

[@abhinavpandey11thbio33]

best time is anytime , utilise all your time and make sure to get a sleep of 8 hours out of 24 hours

[@harneetkour3705]

1)lemon water(morning empty stomach without sugar u can add honey ) 2) exercises (use ur body )for 10-20mints 3)eat bannana(1/2))with daliya n add milk in it ,oats,egg(white),apple ,sprouts 4)after breakfast 2hrs u can take something little little (apple, channey , salad) 5)whn u take rice in lynch thn don't eat bannana in mrning (4chapati at lunch time) Thn take snacks at evening 6)dinner(don't take too much carbohydrates)(eat 2chapati) Take vitamin C fruits or tablets 👍 Last don't take tea n sugar n drink water daily👍Thank u for this🙏

[@bhavyasri4375]

Why no banana in morning if we eat rice

[@psgaming358]

@@bhavyasri4375 BECAUSE IN BANANA ALSO THERE IS CABS(CARBOHYDRATES) AS WELL AS IN RICE ALSO

[@dhrutilataparida4390]

Khira ka matlab kya hai???

[@psgaming358]

@@dhrutilataparida4390 bhai cucumber bole to kakdi 😂

[@kannu708]

@@dhrutilataparida4390 cucumber

[@harneetkour7195]

Jogging (1mints) Jumping jacks (30sec) Jumping squats simple (30sec) Push ups(30sec) Drink lemon water after(5 mints break ) starting time of exercises After doing exercise (take half hr break) Break fast-option fruits (2 bananas)+dalia +oats++egg(white)+sprouts+milk (1glass) If u do work hard to fit active ur body Before lunch n dinner eat -take salad Lunch avoid rice if u take fruits(banana)+green vegetables +3/4chapati(depending upon the requirements of ur body ) In evening -take some snacks (or juice) Before dinner take salad Dinner (avoid roti)(avoid carbohydrates)take vegetables soup +green vegetables (boiled)take less food at dinner time Take vitamin C fruit (orange) Take light food 21days food Avoid tea +sugar Drink lot of water( 2litres)👍🙏🙏 Thank u for this routine 🙂

[@Digantabrowsing]

I have watched most of your sessions...I am preparing for govt. exams under pressurize situation...some of the things i do but most of them i don't know. You had ignited me inside and you explain the scientific facts very clearly and in a desi manner. Love and respect from my side..🙏🙂

[@himanshurajdadaorai9421]

Sir how to avoid more sleep in winter

[@shravanprabhu4924]

Ignite the fire for success . You will automatically wake up.

[@himanshurajdadaorai9421]

@@shravanprabhu4924 yes bro but online pdne me alas aata h yrr

[@s.smrutiranjan3510]

Drink 1 Glass of Water every 1 or 2 hour. If it will not work Drink boiled water 💧.

[@himanshurajdadaorai9421]

@@s.smrutiranjan3510 OK Bhai. Me full kosis karuga

[@SantoshKumar-ju2ie]

@@himanshurajdadaorai9421 nhi bhai online class ke benefits hai paisa, time and energy bachta hai jyda time milta hai self study ke liye

[@tsrivastava2]

Guru ji I do workout I'm a professional bodybuilder and your student too. And I really feel proud that my Guruji Is Also a Bodybuilder 💪❤

[@pratikdeshmukh2127]

Do you even know what pro bodybuilder s are they have a pro card you have onw

[@tsrivastava2]

@@pratikdeshmukh2127 did you read what I had mention in comment . I didn't said Pro word I said professional . Pro and Professional both have different meaning .

[@pratikdeshmukh2127]

@@tsrivastava2 pro is short form of professional

[@tsrivastava2]

@@pratikdeshmukh2127 jab na pata ho kuch bhai mere bolna acha nahi hota..

[@pratikdeshmukh2127]

@@tsrivastava2 ok👍👍👍

[@kpsingh6159]

Sir आपके video देख के लगता है कि अब confusion जैसा कुछ हे ही नही न ही कुछ मुश्किल है।।क्या खाना है,क्या पीना है,कब सोना है,कब उठना है,कब पढ़ना है,कैसे पढ़ना है,कितना पढ़ना है,कैसे success होना है,,routine केसा रहना चाहिए,,पढ़ने का तरीका,सोने का तरीका,,मतलब कितना कुछ बताये,,आपको सुन सुन कर अब तो हम भी guider बन गए है sir।।U r supbb sir,,vry Inspiration,, amzingggg,,bst motivator...💌🙏🙏

[@yuktipahuja1581]

Wake up atleaset by 7 am 1. Warm water+lemon (After 5-10 mins) 2. Do some exercises for 10-20mins (1 min jogg 30 sec jumping Jack's 30 sec squad jumps 30 sec push ups ) 3. Healthy breakfast (avoid tea, instead have some milk),(have bananas+ dalia or oats )OR (egg + apple + sprouts ) 4. Between breakfast and lunch...you can have chana, fruits or paneer.. 5. Lunch: before lunch have salad.. (Eat in control, not more than 4 roti) ( if you are having rice, skip banana) 6. Dinner: avoid roti after 4 pm Have salad before dinner Eat less in dinner 7. Stay hydrated 8. No sugar

[@nitha558]

We should not over drink water which causes water retention to kidneys...max 2 or maybe 3 litres of water is enuf i think for a human being 😶

[@user-bc4il4rq2k]

@@nitha558 100 per right

[@rakeshkaushik9234]

My mind can't store that much. I always feel like I have little memory storage. Plz make a video about it sir🙏

[@tonystark-db9dn]

Meditation and memory booster binaural beats can help you a lot 👍 You can also use shankpushpi and asvagandha which are brain tonic 🧠 I hope it will help full for you👍

[@rakeshkaushik9234]

@@tonystark-db9dn i have tried meditation and doing as well sometimes I listen binaural beats. This technique only calms my mind and I get sleepy whenever I try to study. Talking about tonics i once tried brahmrasayan. Looks like i have to walk a difficult path. If I do meditation I always lost somewhere else . Thank you for suggestions

[@tonystark-db9dn]

@@rakeshkaushik9234 thanks ! Keep trying this and make habit for studies .👍 I make a strong habit of study daily whenever day I didn't study I feel low confidence and depressed so, I do not need motivation for studies it's just like a part of my life .😊

[@rakeshkaushik9234]

@@tonystark-db9dn 😤👍

[@rupzl3795]

Are you vegetarian? Get your vitamin b 12 levels checked

[@StoryTeller_Talee]

How to talk to other with confidence

[@RavinderKumar-xd5xy]

I also want this

[@Dsa22344]

Yes bro

[@kayenatansari518]

Feel good about yourself. Dont think that you are smart. You are smart the way u r.

[@Monk...........]

Be real

[@salmavohra9093]

Plz make a video on this topic

[@angelicalisha5458]

Sir I forget what I learned ven after revising many times ...How to remember easily ...Plzzz do make a video on it ..I m a neet student

[@vv-wq6sm]

Pagal hey Tu😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@angelicalisha5458]

@V V. Stop commenting such things...It happens with many ...I think u don't understand things

[@rahulmaurya3550]

@@angelicalisha5458 same thing happen with me Alisha

[@vv-wq6sm]

@@angelicalisha5458 bro there are somethings in our life that you predict and find its solutions yourself only.... No other person can help even God also if you are not trying to find solutions your self ..... Solutions 👇👇👇👇 Don't start revision ,😂😂 It is stupid ..... Focus on ouestions and answers only.. Analysis previous years ouestion You will got your solution.....🎉🎉 Start Y

[@vv-wq6sm]

@@rahulmaurya3550 Accha tu bhi ussi catogery Mey hey samja😂😂😂😂

[@realityoflife9631]

Sir one thing which is root of my failure that is overthinking ,I make good success plan but I hardly follow it and my mind often get distracted due to some family or social issue and start thinking about that issue. Pl. Sir guide how to stop mind to get diverted even if family matter and stop reacting people who always speak bad for me.

[@kashmiri_girl551]

Oh god this is my real issue

[@monaliraj244]

Same issue and sb mereko glt hi smjhte h hr wkt or mere ko smjh hi nai pate h gr me koi v or meri hr baat unhe glt lgta h

[@susmita7625]

Aame

[@vinaykumarprajapati8626]

Bhai, do excercise regularly, And meet with new people. I had same issue. Think positive, I know it is the hardest part but atleast try.( U can start with thanking god for what u already have and others don't.) Trust me. This will give tremendous result. Don't just watch videos again and again. Apply the things that are told. Good luck!

[@iqrakhan9862]

Sir, your routine look exactly my routine. Now I am in 11th std and my weight is 40... 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@evadhiman3477]

What a miracle. I've taken a vow to take care of my health. Made a diet plan for myself that is beneficial for me. Today I got to see video from my favourite mentor upon health. Perfect timing. Thankyou universe 🌸🦋🌈🌈🌈🌈🌈🌎🦋🌸🌈🌸🌸

[@chaitanyanagarjuna1365]

Brother can you tell me whole content of this video, I don't know Hindi, please please 🙏🏾

[@vishv123l]

Sir masterbation karne se hamari body or study pa effect padata hai??

[@theriperinggaming5812]

Matt karana veery ko lambe samy tak bachke Rakho bhramchrya Palan Karo jeevn ke har field me success ful bano ge aaj se mastbrutaion Karna band kardo aur bhramchrya Palan Karo mahan bano ge

[@theriperinggaming5812]

@@Souradeep_93ECE neech manav kud ku hastmatuin Kar Kar Karke kokla ho Gaya hai durso ko kui Kar ne ke liye prairt karta hai sudar jaa abi samy hai

[@gauravsharma5393]

Uncountable Side effect hote hai Bhramcharya Follow karo Meri Puri Life transform hui hai

[@nee23454]

I am grandson of a pundit and I have read in our ancient golden scriptures to accept ourselves as we are . We should niether praise masturbation nor condemn it .We should transcend it by understanding.

[@chetanarya4883]

@Virat Chaudhary baccho jaisi baat kr rhe ho aap , me bhi pehel aapke jaise hi dusro se sawaal karta tha ki kya change aaya masturbation chhodne se aapki life me But ab samaj gya hu ki bharmcharya hi sahi he or agar hawas ho to real girl ke sath s*x krlo gf bnane ke baad but masturbate kabhi nahi krna Bhai sabse bda side effect ye he ki masturbation ham sukhe (dry) hand se krte he and p*nis ko bahut tightly pakadte he or hilate he or bhot saalo tak esa krne se isi liye aadat pad jati he Fir jab shaadi ke baad wife ke sath real s*x krte he to khada nahi hota ya fir 5 sec me beth jata he ye prblm sbke sath hoti he Ps- kyu ki real pu*sy jo hoti he vo dry and tight nahi hoti isi liye hamare p*nis ko waisi feeling nahi hoti jaise pichle jivan me har baar hilane se hoti thi isi liye ham sp*rm ejaculate nahi kar paate or fir wife ke saamne sharminda hona padta he

[@abhijeetthorat47]

He is motivator He is I. E. S He is teacher He is KZbinr One man with multitalent!! Salute

[@sonalimalik2958]

You are right 👍🏻👍🏻👍🏻👍🏻

[@5angelbhogar8c91]

U forgot a body builder

[@LoneWolf-ho5tw]

jonny sins version ✊👈

[@ankan8916]

He is an entrepreneur also

[@theypaidno...4000]

In which year he cleared IES?

[@ShubhamRedekarr]

3:35 start to

[@saminabahadursaminabahadur8398]

MashaAllah sir I really like your speech

[@Aveorl]

7:30 Yes Sir we want a detailed video about that😊

[@PrashantKumar-su4vj]

When u really want something badly .... u will automatically find a way 😊 Love u sir ...apko dekh ke hi motivation mil jata💟

[@divyaofficial369]

Thank u Sir ..... .

[@rekha1755]

Sach me😃😃

[@chaitanyanagarjuna1365]

Brother can you tell me whole content of this video, I don't know Hindi, please please🙏🏾

[@sumanturkiya4342]

If u are sitting whole day and do study is it rest position or sleeping is the ultimate rest position??

[@ankitdas6495]

Sir we want a video on detailed workout for the better efficiency of our brain and blood circulation🙏. Love you sir ❤️

[@jagatvirh725]

Sir I am weekup to 3:00Am 🌞mornings Meditation🧘‍♀️ Running🏃 4:00Am- Start in Self study📖.. Morning mood is self confidence and strong health body👍👍

[@roshanpreetsinghkhalsa2287]

How to make mind maps and flash cards My dream is to get a heart from sir❤️❤️❤️❤️❤️😭😭😭😭😭😭😭😭😭😭🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😭😭😭🥺😭🔥🥰 🥰🥰🥰

[@a.t.creative8742]

Apka lectures dekhne ke baad sari taklife dur ho jati hai ,,,,,,, dimak me koi stress nahi rahata🤟🤟

[@nikunj5354]

Ye sir to duniya me ek hi dekh rhe ese sir ko mera salam

[@rupamkumarpan5799]

Sir can we replace sugar with honey?

[@payalsalunke6269]

I proud to be an Indian as an Indian I love & follow my culture so I want to make everyone love or especially understand our culture's importance so can you help me with this by making a video on the Sanskrit language and psychological facts of Sanskrit. Thank you 🟧⬜🟩

[@snehamallik6843]

The growing urge to use social media..fb,insta🙄 is really not gud for any student but it has became the main source of distractions..😭 Pls suggest the use it in most effective way🙂🙂

[@utkarshkumarsrivastava5948]

Uninstall it!!

[@snehamallik6843]

How many apps will u uninstall.??.These days it has became a part of people's life

[@rishavcomedyhub]

Always try to use things which keeps ur mind busy

[@mgaur2456]

Fix the time 👍

[@soniyagupta9527]

@@snehamallik6843 best way is to keep away phone when you are studying like if you have two floors in your home so keep phone in down room (almirah) and study in the upper floor if not then you can keep it in some other room only this works

[@samarthpatil634]

How to study for long hrs without being Bored??????? BORE HOOJAATEEE HE SIR PLZ HELP

[@LoneWolf-ho5tw]

dopamine detox vali video dekho sir ki

[@yashyash1181]

?

[@lejhundgaming8374]

Sir aapki awaj sunkar ek alag sa Motivation milta hai👍👍

[@anjalisukumari6823]

Thank you very much sir today is 31st december...😶and after few hours New Year 2023 is waiting for us...I will avoid all those small habits which were creating huge bad things in my life and I will welcome this Year Whole Heartedly❣️with my upcoming best version🤞✨....Thanks for this video sir you are very nice and kind♥️💫 ❣️

[@lalitsoni5809]

Sir ye batao ki apne bad past ko kese bhule Permanently. That is also very important for concentration in study. 📚✏📚✏

[@shreyathakur8263]

Koi bhi chej ho repeat mt kro automatic new habbit bn jygi

[@shahzadmirza3676]

How to express that information confidently which we keeps on storing in our memory ❤️

[@classicgamers4521]

Yes right bro😃

[@naheedaziz8004]

How to avoid anxiety

[@eng.student4423]

@@classicgamers4521 to 🤗🤗

[@g.n.parwaz5327]

Sir, How to remember things easily.My problem is that I forget most things in exam hall and I feel my brain is empty at that time.

[@1Nature01]

Nimaz padha karo buss yq aik hi solution hai hurr kisee problem ka..

[@g.n.parwaz5327]

@@1Nature01 wo to fraz hy kon chorta hy edr science and reason ki bat kr raha hy

[@chaitanyanagarjuna1365]

Brother can you tell me whole content of this video, I don't know Hindi, please please🙏🏾

[@g.n.parwaz5327]

@@chaitanyanagarjuna1365 On using these things we can boost up our brain power.

[@chaitanyanagarjuna1365]

@@g.n.parwaz5327 what are those things brother?

[@rohitkalvankar605]

Brain or height problems ka relation pr video bana do❤️

[@boobychanan6563]

Height bdna Ka Lia daily 1/2 HR 200 time jumping And taking milk after 10 Min of jumping

[@boobychanan6563]

And it's work.

[@Mary-kf1eo]

Morning drink : warm lemon water After 10 mins 10 mins to 30 mins of exercise Jogging 1 min Rest 1 min Jumping jacks 30 seconds 1 min rest Pushups Rest 1 min to 30 seconds Jumping squats or suqats After 10 mins Breakfast: no tea or coffee Banana Oats with the water & milk Or eggs & apples Sprouts with chickpeas Milk 1 glass Snack: paneer Or chana Lunch: salad Any sabzi Rice Snack: any juice or salad Dinner: salad Daal Sabzi Vitamin c fruits or multivitamins No chai or coffee only 1 cup No sugar Jaggery allowed Water intake 4 liters If no workout 6 liters if you workout Water deficiency causes health problems No carbs after 4 p.m in the evening

[@RDXREHAN-wm8yq]

Bhai aap bohot acche se explain karte hoo ❤❤❤❤❤

[@mathsubjectforeveryone3570]

Sir where to invest in student life ti avoid unemployment

[@shi1406]

Studies

[@biswajeetnayak3717]

@@shi1406 Yes 👍😁

[@akashroy2190]

Invest in urself..

[@Rk_green_world]

Yes sir pls .... Make a video on this issue

[@avadheshkumar1531]

GF ko cchodkar kahi bhi 😂😂

[@rnknowledge5320]

Thank you sir... Please make a video on care of eyes during Long study session...

[@rupalibhardwaj4909]

Sir you are the best 👍👍👍..you are my inspiration.....I have no words to express my gratitude for you sir.....sir I will become an IAS definitely...ND I will say your name in my speech.....I will meet you soon sir after becoming an IAS.........may God bless you sir

[@rupalibhardwaj4909]

Thanks for💓

[@rupalibhardwaj4909]

@@sachinSharma_0009 🙏🙏🙏

[@vishalvats5986]

Sir how to control unnecessary thought in the morning that keep me imagining those(some old sweet memories or can be a unnecessary imagination)

[@entertainingzone990]

Mai ek cheez sochta hu to sochta reh jata hu 🤣

[@madhurigowda5782]

Same prblm.. Mind free rehti hi ni

[@jerrywinget4969]

Practice meditation. When a thought or imagination comes to mind, gently bring yourself back to studying. And study with breaks. Eventually your mind will learn how to focus for longer hours.

[@boobychanan6563]

Imagination Krna glat nhi bas osa excute ksa Krna ha oska Lia Socho. or osa jab tum practically Kar do ga to or achieve Krna Ka man kraga Imagination ko bas man ma mat rkho osa execute krdo.

[@Taniya_005]

@@jerrywinget4969 can't even meditate due to this....

[@pujagurung6475]

Your channel is the best motivational channel that I ever seen..thank you sir👍👍🤗🤗

[@Ankitakumari-gn2mp]

Sir, can you make a video on How meditation is useful for students.. And what are the more benefits of it.

[@nirmalachoudhary7797]

4:42 Sir vajan hi to nhi badta body thin stick ki tarha h :(

[@upenderkumar3236]

Mere muh ki baat chin li

[@Anas_Ansari421]

Ekdum bhai,

[@dailyupdates7282]

You have to eat more oil Oil will increase weight

[@SINCEREASPIRANT-zu8ju]

@@dailyupdates7282 pagal hain kya tel pii jaon ek botel

[@dailyupdates7282]

@@SINCEREASPIRANT-zu8ju chutiya saale mereko sikha mat

[@blissfulsoul2933]

Sir, u hv changed my life ....Thanks a lot🙏🙏

[@mohammadfaiz697]

Sir your intro is really inspiring ❤️❤️

[@dograamandeep673]

Sir humesha confusion mai rehta hu , focus krty time bhi brain fog or uncomfortable sa feel hota hai ??

[@sanskritiamrute9819]

Absolutely right Sir 👌👍👍👌👌

[@fatahali6689]

Hlo sir good afternoon, when new batch (3rd batch) of upsc cse will start.

[@rishh009]

how to gain body weight in students life parallel with studying . plss suggest a time table fo r the above problem .🙏🙏

[@sunitasharma2592]

Just subscribe next Fitness channel

[@rishh009]

@@sunitasharma2592 which one

[@priyamishra6586]

Whenever I'm distract and disappointed I just prefer your videos. Thank you sir 🌹❤

[@deeppatel3706]

Hi

[@A.T._MA]

Bol😂​@@deeppatel3706

[@Priyazlifestyle]

Highlight: White sugar reduces memory power to great extent since we all have been having it in Horlicks or Complan from childhood

[@nikhilkaexperience]

I eat sugar that's why i am bad student

[@nikhilkaexperience]

But ab maine bohut kam kar diya

[@Arabhaymasti]

Sir how to be positive always or kill every negativity in our life🙏🙏🙏 plz sir much needed video for youth... Hey Everyone depression is the leading problem for teenager's..we need a strong solution for this.

[@sohamambre1719]

Sir, please make a video on which exercises are important while preparing for a competitive exam

[@srinivaschinthakayala19]

That Captivating BGM..

[@lucifercoxi8324]

Sir if someone is a bit underweight, should he eat less

[@randomman2138]

No eat more... I would suggest banana + eat breakfast + eat medium lunch + eat less dinner

[@atharvaporekar]

Drink lemon water No sugar 10 12 mins exercise Eat Banana in morning,eggs,legumes Eat cucumber, tomomato, Eat less in dinner, eat vitamin c Drink water

[@jitegaindia7911]

💐Thank You💐 🏅THE CATALYST GROUP🏅

[@jenil8119]

Please make a video on the topic "How can we achieve deep sleep mode so that we can wake up with fresh and healthy mind, as some people says do not use screen before 2 hours of your sleeping time but I think it's impossible for me because I don't have much money to buy costly books so need to download the PDFs and need to read it in my laptop. So sir please make a video on that topic so that I can wake up with full freshness" Thank you ☺️

[@PawanKumar-wq3no]

I m 58kg, 29 age. My present diet Breakfast after 30min exercise = half litre milk + 4 banana After it= 1 coconut water Lunch= 7 roti, sabji+dal+sallete Evening =1 apple Night= only half litre milk. Kindly suggest, what should I change in diet for gain 7-8kg wt.

[@TCG-Institute]

Add dalia in daily break fast ,you will gain weight in a month

[@sciencebitesmpsc4651]

U can take a homemade gainer shake 100 ml milk + peanut butter 1spoon + 2banana +1 cup of oats blend all this and take it for your post workout 👍

[@pandu8815]

Sir please make a video on why we get addicted unconsciously very badly and how to get away from the addiction as soon as possible

[@dusmanta847]

Sir make food plan and study plan and light workout plan If A person work in shift like morning Shift (6-2) ,Afternoon shift(2-10pm) Night shift(10-6am).I need a good plan for my preparation..

[@kavyatrivedi5314]

Please make a video on how to cram a textbook. Please sir 🙏🏻🙏🏻🙏🏻

[@Anusri_Chauhan]

Sir mere Sath ek prblm h... think krne ki adat bht jyda h vo bhi negative, kabhi kabhi mai kuch aisi cheeze krne lgti hu jisse mjhe ye lgta h khi mai pagal toh nii ho rhi hu aurr mjhe pta hota h ki vo cheez mjhe nii krni chahiye... And jis tym pe jo kaam krti hu usme man nii lgta... Preparation krte hue 4 yrs ho gae h ek bhi exam nii nikla.. Kabhi kabhi aisa lgta h life me mai apne dam pr kuch kr hi nii paungi ab confidante level is 0...sir plzz take this comment seriously and make a vdo on this situation... I am a great fan of u

[@manishchaturvedi6905]

Mai bhi negative thinking bhut rkhta

[@Omyy123]

dont worry , sab ke saath yahi hota hai because selection ke liye apply karte hai morethan 5 lacs student or vacancy hoti hai only 50-100, isiliye jo 50-100, ke alava hote hai vo bhi hard working hote hai but sabka selection nahi hota ye truth hai, Isliye meri request hai dont give up ANU SRI, just ek plan banao, or uss plan pe stick karo, or usse follow karo , kept in mind, strategy orplan to sab banate hai but follow nahi karpate with 100 % accuracy se, isliye focus hoke just plan ko follow karo , you will achieve everything,best of luck for future

[@RajYadav-lw1yg]

Jab tak Apne bare mein achcha Nahin sochenge tab tak koi aap ke bare mein achcha Nahin hoga. Always think positive ho sake utna ki jawab banna chahte ho sote time aap panch 10 minut pahle nind aane se anju ke bare mein socho socho ki aapko ban chuke ho Uske according aapka dimag kaam karna shuru kar aur aap ko chij ko jaldi hi achieve kar loge

[@kavitagupta790]

Sir i left suger since I had seen your video now it's been more than 3 months I am feeling change in myself I also follow this routine daily. Thank you so much sir

[@endlessgoalaspirant]

Ryt

[@tapasibiswas6770]

Sir, boost is Ok without sugar??

[@aninditachatterjee2501]

Sir lemon juice nhi pe ke green tea lemon flovor wala kha sakte h??

[@parthnakrani531]

Aapke daily routine exercise ki video bhi plz share... Bcz bohot students Gym vagera nai jaa paate soo that will be better

[@OfficialAshish953]

Yes

[@ankita9664]

Sometimes it's really difficult to stay positive & work for you goal. Sir please make a video on "how to overcome negativity"

[@sadlove1923]

Hi

[@ABHISHEK61925]

Sir कभी आप motivational speaker बन जाते हो तो कभी Diet planner तो कभी अध्यापक.... but Overall Sir great skills 👍

[@radhikagadre6881]

sir u teach very nicely do u eat eggs?

[@sahilarora2095]

I don't know why but I can relate myself to u in your every video... U r s genuine person thnku for this much information 🙏

[@deepkumar8555]

Sir how to manage overthinking ?

[@om_s_mane]

Ok sir. I will be follow this diet. Thank you sir 🙏

[@nitishrao2090]

Sir please share 3 year strategy for upsc preparation.

[@riyakumari78]

I do agree with you sir.... I'm in class 12 now.... And it's been 4-5 years jabse maine chai n coffee ekdam chhod diya thaa.....and pehle bhi jadaa nahi piti thi..... And about sugar....i have just minimise the consumption...kyuki ghar pe prasad wagera ban jane se khana jaruri ho jataa haiii...

[@lorddevotes9696]

This channel is important as a charger to our mobile so amazing and knowledgeable videos thanks a lot sir for your efforts

[@palakpanpalia3155]

tq sir for this video this was much needed

[@fittnikk7]

I am 16 year old and my 80% hair was turned gray Make a video for recover it by nutrition

[@swapnilhingane7312]

Night official routine for young guys Get exhausted while handling the mental pressure all night and after How to have a proper diet unable to sleep A lots of problems are there Can you tell something about this I guess there are more guys like you need An advice from a professional like you

[@devanandascorner8609]

Very nice sir, you remembered all types of children..... who can afford oats and who can serve with broken wheat, who are with parents and support, and who are challenging with self support. I was checking exam time diet for my child, your video is an inspiration, even with the philosophy what I believe 😅 It is not only applicable for exam time, but also for all time. Thank you😊😊😊

[@Humanities1232i]

Sir coffe consume kar sakte hai

[@jaishreepandey5463]

Sir... plz give some tips for improvement of eyesight..and how to take care of eyes ..during long screen hours. I m sic of my cylindrical power along with some myopic power.

[@anilchouhan1017]

You can't improve your eye sight but can maintain the current

[@howareyou3667]

I love your voice sir... It's pump me up😍

[@chhavijain3139]

Thank you sir🥰

[@saklinislam9858]

Sir, you are a friend, guider, philosopher, I think I am a lucky one to follow you .. Thank you sir 🙏🙏🙏🙏🙏😊

[@swapnilhingane7312]

Night office shift routine ke liye bhi kuch bataiye sir... .............

[@shubhammahadik6155]

people are busy with their personal life but this man though he has busy schedule still manages everything classes ,gym ,motivation ,guidance thanks for your valuable time sir stay blessed .

[@misschoudhary9058]

I want to control myself , my emotions

[@shitalchandewar7861]

Sir you ARE JUST PERFECT 🙂🙃

[@kokilabosco2996]

Thankyou very much for the memory exercises. They are simple and highly useful. Sir, a request please, not everyone can understand hindi. If you could please provide translation in English, it would be deeply appreciated. Thankyou.

[@pinkysolanki9830]

Such a nice for healthy

[@taranverma]

U r just excellent

[@AB-wf9lp]

Sir, I was going to sleep and & I want to tell you one thing that I was thinking to Stop giving my So much time on all these rituals but, after watching this first of all I am going to plan for the very next day right now & also how to divide the time that how to work out daily and at least for 90 minutes that I used to do this is one of the the rarest videos of my life that made me from thinker to doer. Thank U so much Sir 🙏 for all this . Keep doing this great deed sir @ABhiiii

[@vijaysp2561]

Sir I'm now 16 years old but my friends are more taller than me and my hight is not growing what I should do please tell me the solution

[@RiyaGupta-vi6nd]

Same problem😞😞

[@prabinpatra2172]

Morning affirmation do say to yourself that my height is increase thanks god thanks universe say like this and feel that you can see law of attraction videos in you tube

[@pritamsabar5132]

Sir, is this diet is applicable for students of all ages...? Actually I want to know for those above 15.

[@AyushYadav-kp4dq]

Yaa sir plz make vedio on exercising ......sir actually I'm grade 10th student and want to study for 90% above grades but also want to maintain my health and physical appearance....but if I'll do exercising then after that my whole becomes lazy so I can't concentrate after such exercising.....sir plz make vedio for exercising