Eat This Every Day To GET RID OF WRINKLES NATURALLY

[@khananme]

My parrot loves almonds. She looks much younger than her 26 years.

[@user-vo2ly4xv1r]

😂priceless ❤

[@ngk689]

Sandra that really made me laugh

[@kaateeh]

hahahahaha, you made my day :D

[@Keenaluv1]

❤love that comment! Cracked me up!😁

[@birdlover7776]

Good one 😊

[@tsheils7717]

Daily almond eater here. I read from a nutritionist that you should strive to eat 30 different plant based foods per week. It doesn't need to be a full serving. For example, every week I eat almonds, walnuts, pecans, mixed nuts, a variety of fruits with my oatmeal, a variety of vegetables in my salad - which also has chia and flax seeds, etc. And of course various other vegetables and whole wheat/grain products. Eat my popcorn and bowl of cheerios every night for a treat :)

[@rebella5769]

Wow, popcorn and cheerios. What a treat, salivating. Don’t think I could get away with such fun foods every night.😢

[@carolwong9279]

I agree, diversity is key to a healthy microbiome.

[@Monicalala]

Spices and herbs count as part of the 30

[@luciaochoa7354]

How healthy do you feel? All foods you mentioned are high in oxalates, specially almonds. Should read about them…

[@aligin]

thank you for making it sound easier. 50g almonds a day really gives me headache 😅

[@beccacertifiedpersonaltrai3636]

Dr. Dray Thank you. As a certified personal trainer, I very much I appreciate the academic research. My birth certificate says I'm 66. The hell with that. I'm still in my youth and DO NOT do wrinkles. I look better today than years back. My nutrition is spot on. I buy my almonds at Costco

[@boatsnsunsets]

love this

[@lindabobmanuel9026]

Thank you dr. Can the almonds be roasted?

[@lindabobmanuel9026]

Thank you.

[@pampatriciae3937]

Lovely

[@EMILYHERRERA]

Are you a transwomen? No kidding your musculature is lovely!

[@skunkzgrl]

I do enjoy almonds..but I also enjoy dark chocolate covered almonds ❤

[@MeadowRose7]

That's the only way I really like them!

[@denisejames855]

I and my husband have almond and walnuts every morning on our cereal. We purchase raw nuts and whiz them in the processor so we can have a dessert spoonful on our morning cereal. I include quinoa and raw oats as well as lactose free (I have IBS) Kefir milk and a banana. Never feel hungry before lunch and our skin, for 80 and 76yr olds is pretty good, with people continually saying we don't look our age. We exercise regularly as well so this helps.

[@bayleedm4336]

That’s awesome!

[@jennifers6435]

Bet you are a Jack Lalanne fan❤

[@elisabethparsons9818]

That’s amazing

[@anjumsiddiqi3033]

That's just wonderful! I congratulate you both for being healthy and active. I also started eating nuts and Quinoa now. I take chia and flax seeds. Exercise is a must for us after 60 years of age. I walk and do chair Yoga. I am 65 years old.

[@christinegreenwood4093]

Cereal is the worst. Sugar

[@Kathern-lv9nv]

I had such oily skin, I constantly wiped my face, I couldn't stand that heavy feeling. One day my father said I would be glad someday for that oily skin. So I'm 70 years old now and have no wrinkles and no crows feet, no elevens not even a little bit. I use some products, and one is Isomers from Canada. Strivectin stretch mark cream, which is great to use on the face. Cereve AM and PM as you recommended. I have noticed a bit of saggy skin close to one corner of my mouth. People don't know I'm 70 years old. Daddy was right, now I can be glad for the oily skin.

[@irisk934]

I eat nuts everyday. Walnuts, almonds, and cashews. I buy them from Costco so they are more budget-friendly. Thank you Andrea!

[@billytothe6thpower]

Big nuts I bet you do

[@americafirst9144]

Cashews have lots of lectins which cause inflammation. That said, I love them too, especially raw ones.

[@EMILYHERRERA]

Raw, unsalted cashews (yupik) are my favorite.

[@kellybeechen2271]

Almonds are very high in oxalates. However, if you soak them you can reduce the oxalate level and they are easier to digest. Since my kidney removal, I stopped eating them. 😢

[@cathymarsh1782]

Maybe it’s the oxalates that gets rid of the wrinkles.

[@shanebowers2768]

Raw almonds and pumkin seeds are a great combo

[@sandysimoes4662]

And sun flower seed

[@donnapug]

Thank goodness I love almonds and have no allergies to them ❤

[@DrDrayzday]

They are good 👍🏼

[@mediokritet]

Omg congratulations on 2 million subscribers!!! Your consistency in delivering valuable content is awesome 🙏

[@allisonschiltz2402]

I really appreciate that you used high quality research to make the case for almonds and included the limitations. It's a rare thing. Thank you!!!

[@marciamitchell224]

Almond lover here. I eat them as often as possible, as well as use almond oil on my skin. Thanks for explaining why almonds are so valuable.

[@shadowtouched16]

Where do you find almond oil for skin?

[@Calmingsea]

I like almond coated with cocoa powder. They are so good.

[@yourfutureisnow6480]

🤤

[@168KDW]

So happy to hear this! I’ve been eating Almond ( moderation portion ) and drink Almond milk on coffee as a everyday thing. For the last two years since Covid, I absolutely LOVE it! ❤❤❤ Let’s looking Younger as we gets Wiser 😍🏰🏰

[@fatemaalbalooshi1980]

I don’t know how effective almonds are fighting wrinkles but I love almonds milky texture. Thank you 🙏🏻

[@AJ_SouthernGal]

Love almonds, my dr told me to snack on them daily to help lower my cholesterol. So far it's working 😁

[@donnachestnut4932]

I love almonds! I eat raw almonds almost daily. Even better knowing the benefits! Thank you, Dr. Dray.

[@NomadWalker-io3ne]

be careful of the anti-nutrients in almond

[@melodyandbryanphillips8304]

@@NomadWalker-io3nesprouting almonds significantly reduces antinutrients 💗

[@NomadWalker-io3ne]

@@melodyandbryanphillips8304 sprouting is a lot of work, i just soak in water overnight and cook it as long as i can to let the heat break those down. it would be nice to be able to buy them pre-sprouted but they usually are already cooked in disgusting seed oils

[@JulieSevelson-nb9nj]

​@@NomadWalker-io3neWhat are those anti- nutrients ? I guess people must make sure to buy certain foods or supplements to counteract that.

[@NomadWalker-io3ne]

@@JulieSevelson-nb9nj there are different types of anti-nutrients, and it's hard to avoid completely unless you avoid eating vegetables altogether, but you can minimize by soaking, cooking and draining, etc. anti-nutrients in general blocks your body's absorption of nutrients, this is why vegetarians/vegans need higher levels of nutrients because they don't absorb as much of it

[@TriUnitedInvestors]

Thanks for citing the studies. As it truns out, all three were funded or at least partially supported by Almond Board of California. 😲😃 I love almonds in small quantities - in salads or as a snack. I probably wont increase my usuall consumption just because of these studies.

[@margaret77494]

This comment needs to be at the top. Kind of like Pfizer sponsoring Covid vaccine studies

[@21972012145525]

If they’re double blinded, the funding wouldn’t matter.

[@shivauncorry268]

As a peer-reviewer, I don't have any idea who authored a study and the authors have no idea who I am. Nobody who funds the research I review has any idea who they would even need to bribe.

[@21972012145525]

@@shivauncorry268 that’s not the point. Their criticism isn’t towards peer review

[@PR-td2iu]

It is likely that the Almond Board of California was/is the only organization interested enough in the benefits of almonds to provide enough money to do any studies at all. So if you are a researcher interested in doing that kind of work, you have no other options. Also, if the study results strongly support a hypothesis of positive benefits, the AB of C is certainly not going to object! - On the other hand, I’m sure if a study results in no positive OR negative affects, they aren’t as interested (and no one else is much either). Taking funding from an organization with skin in the game, so to speak, does not automatically mean the clinicians / researchers become unthinking shills. You have every right to decide that you don’t find results from studies funded that way to be compelling, but that is your personal opinion. Many, many, many studies would never happen if funding wasn’t provided by an organization who stands to benefit from results showing positive impacts on people’s health.

[@sandysimoes4662]

Raw Almonds, pumpkin seeds, sun flower seeds are great for your skin, extra virgin olive oil for smoothing on skin and honey as a mask

[@beeiz5656]

I love almonds and almond milk! Makes so much sense that my skin has so much less pigmentation! I started adding regular almond snacks to my daily eating plan 2 year ago! I also eat other raw unprocessed nuts like walnuts and cashews! Informative as always Dr. Dray!

[@danadelaplante6797]

Same. Love almond 'milk' love this video nice to hear this about almonds.

[@Name..........]

​@danadelaplante6797 we love our creamy watered down nut milk...or should I say nut water

[@tv-21]

I DRINK PAPAYA MILK! YUMMY

[@user-id3te9jd6g]

Me too. Luckily I enjoy mixed seeds and almonds with my breakfast porridge (UK) also walnuts and fruit during the day.

[@AG-nn8lp]

Almond milk is not good for you. All that crap in it.

[@amymccormick6568]

I started using almond flour for baking. I love it. Its basically just ground up almonds. Great for people doing low carb or keto. However, i still do it in moderation. Im allergic to nickle, and almond is a nickle food

[@DebbieTDP]

It's great for people on keto that are still addicted to bread cakes and cookies. Substitutes for keeping them on track. But not great for health. Full of oxalates and antinutrients 🥴

[@56KSC]

@@DebbieTDPwhich is only important for folks sensitive to oxalates. Overall almonds and nuts in general are a very healthful food!

[@alm621]

Wait what? Almonds have nickel in it? I'm also allergic to it... but I don't see a problem if i eat them. Should I avoid to eat them everyday?

[@21972012145525]

@@alm621if you don’t see a problem, keep eating them

[@roringusanda2837]

Do hazelnuts have nickel? I've never even thought about nickel...

[@derrviel]

I've been eating 23 almonds with yoghurt as my dinner dessert every single day for the past 5 years. Didn't change my skin drastically, but it did help a little along with raw spinach and carrots everyday. Skincare and sunscreen are still the main factor

[@KapuaKuheana]

should it just be almonds on its own, maybe?? 🤔

[@vanessamvarela]

But maybe your skin would be worse if you hadn't been... at least you're eating healthy so no loss

[@smokescreen2146]

oxalates

[@MinaLobo]

@mikeymoo1291 23 almonds = 1 ounce, which is the recommended serving size

[@DolphinsPlayingInAquaMoonlight]

@@smokescreen2146 soaking....

[@user-tv4oc5ox9h]

I need a video saying how good chocolate is for skin because chocolate covered almonds are the bestest!

[@druleach8309]

I love almonds! I’ve actually been eating them (before bedtime) for helping me to sleep at night .

[@21972012145525]

What’s in them to help you sleep?

[@druleach8309]

@@21972012145525 almonds contain melatonin ( a natural hormone) and magnesium, both promote sleep.

[@sanjmalik6282]

Does it work, I struggle with sleep.

[@anonglakmoonwicha2726]

As I understand it Almonds are also (one of many foodstuffs) high in oxalates... often referred to as an anti-nutrient for its tendency to limit absorption of things like zinc, calcium and iron. Oxalates are also known to lead to the formation of kidney-stones.

[@mlangland]

Sunflower seeds have very high Vitamin E content (about 40% more than almonds).

[@Psicologasegura]

I love your content, my skin looks really great since I quit sugar and I started following your amazing advice ❤️

[@Cheezwizzz]

How long since you quit? I’m coming up on 3 years sugar free!

[@Oceangirl1234]

Can u have honey?

[@dianezhi]

Love this video and love the almonds. My hubby and I eat so many nuts that we did research on the most economical way to get them. FYI: Costco organic plain almonds are the least expensive you can get.

[@luisacerrato331]

My mom recently had kidney stones removed. The culprit could be eating high amounts of nuts and chocolate. The doctor gave her a list of 5 foods but I only remembered 2. Just be careful people. I love nuts as well but cut back after what she went through.

[@tonycrouse6544]

I had the same problem. I cut way back on almonds and started taking magnesium supplements. No more kidney stones now for 2 years.

[@Emm.Emm.]

Yep I can also confirm this!

[@clairedubloons4128]

I love a good journal club with Dr dray!! Thanks for keeping us all smart!!❤

[@WellWithHels]

She’s the best 🙏 always listen when I’m doing my skincare or make up!

[@小笼包-m3o]

Almonds are record high in oxalates, so regularly consuming them might lead to kidney stones.

[@ConnieBrawley]

Absolutely recked my kidneys there a stone reef

[@kerrieannebaker8595]

and arsenic

[@alexisgrace8218]

Phytates

[@ktpeters4827]

Itchy skin

[@jennifergannuscio6086]

And not drinking enough water along with soda🤔

[@karinvancaspel]

I am going to buy almonds this week! I don’t particularly like them, but tossed in a salad or a couscous dish, I probably do like the crunch. So I’ll give it a try! Thank you!

[@Papeeshka]

Very cool because I love almomds. I used to keep the TJs snack packs in my car and purse. I will start doing that again. 😊 It is not just about adding the almonds into the diet but having them available on hand to stop you from stopping for drive through or fast food.

[@user-ws3xk3mc8j]

I am dying laughing 😂 at all the comments about almonds being bad for the environment…do any of you drive a car, use an air conditioner, fly on airplanes, eat red meat, buy plastic products, wear anything with waterproof protection…

[@johngibson7693]

These are people who get their education from the media

[@carolmaplesden916]

Dead heads can't think for themselves

[@api9727]

​@johngibson7693 LMAO! No they're not, that sounds like gullible people who get their info from conspiracy theory nuts. 😆

[@johngibson7693]

media reliability to give facts equivalent to the "nuts" funny play on words bty@@api9727

[@iknowyouvebeenwaiting]

Exactly lmao

[@amritaarya2453]

I eat 10 soaked almonds every day since , I guess, I was in 7th grade . I am 38. I don't know if it is almonds, but my skin has always been great. ❤

[@juli6497]

I really appreciate your scientific approach. I like that you ask the questions you should, even if there is not yet an answer. Very objective. Good stuff. Thanks!

[@mgebers66]

I can't say I eat almonds daily. But they are definitely a part of my diet. They have so many health benefits. :)

[@lilascharmante2712]

Try using almond butter instead of peanut butter

[@ellenmcallister7284]

Edgar Cayce said, "An almond a day will keep cancer away." I will definitely incorporate this as a daily snack. Great research Doc.

[@AmyBaldwin-dc8ty]

I swear the readings said three, but maybe I'm wrong. Either way, my kids and I have been eating three almonds daily since they could eat solid foods because I used his readings in my early twenties to stop my seizures and it worked 🤗

[@juliapierce369]

​@AmyBaldwin-dc8ty thank u 4 that info!

[@sharonoflondon3365]

I thought it was three too@@AmyBaldwin-dc8ty

[@mrspress8057]

That’s probably raw almonds, most people aren’t eating raw almonds.

[@sharonoflondon3365]

Yes, raw@@mrspress8057

[@DawnToDuskDesigns]

I love almonds and had known about their benefits, but now I’m torn because I’ve been reading contradictory study results from almonds. Have you heard that they’re high in oxalates? It would be amazing if you can talk about that. Thanks in advance! 🙏💕 -Aurora ❤❤❤

[@sarastanley4735]

Yes, they are high in oxalates. Dr Berg talks about them. The other lame thing about almonds is they are high water use to grow and process into almond milk so they aren't very sustainable.

[@gal_targareayn6721]

Soak them babe, for like 8 hours.... actually all nuts should be soaked... it will take care of bad effects... stay healthy

[@kathymayes4290]

@@gal_targareayn6721. Can you soak almond butter? 😉

[@AA-cn5ul]

It’s only a concern if you’ve had a problem with kidney stones or your kidneys and aren’t eating an abundance; most bodies can absorb and excrete oxalates without problem especially if you are eating any type of calcium

[@DawnToDuskDesigns]

@@sarastanley4735 Thank you for sharing. It’s wild.

[@RegitzeJuulSimonsen]

Congratulations on the 2M subs 😮🎉 Thank you so much for this video 😊 I just want to warn everyone that almonds must be consumed in moderation. I used to eat 1-2 pounds several times per week, and I got cyanide poisoning, which can be lethal. Luckily I recovered fast, but I just wanted to tell everyone that they shouldn't over consume them like I did. 😅 In spite of the large amount of calories in 2 pounds of almonds, it actually made me lose weight. 😮

[@margaret77494]

Did you eat organic almonds, plain or salted almonds to lose that much weight?

[@alisonmercer5946]

Omg 😮😂😂😂

[@lisadurant4689]

how can anybody eat a pound of nuts? that seems like an awful lot

[@irritatedkitty7301]

Were they chocolate covered? Lol Glad you're okay from the cyanide poisoning. Wow!

[@RegitzeJuulSimonsen]

@@irritatedkitty7301 thank you ☺️

[@shellbell1974]

Is it the same for Almond Milk? I don’t know if you mentioned it as I need to rewatch to get all the chalk filled info you provided in this video, but I love Almond Milk even more since they started making an Extra Creamy version and…it is so good! I hope that Almond Milk has the same effects as since sometimes things get lost in the processes! Thank you for all your videos…you are the very best!!!xoxoxo

[@americafirst9144]

Read up on almond milk. It is mostly emulsifiers and sweetener. I think there only 2-3 almonds in a quart.

[@kaateeh]

Almond milk contains almost no almonds.

[@aniraz90s]

I have oily skin and it gives me a lot of blemishes instead. While I don't have to worry much about wrinkles, I do wear retinol and sunscreen. I only started skincare 4 years ago. 😅

[@turtlefromthenorth]

Finally, one of my favorite foods is getting good reviews ;- ) Over the years, I have seen similar claims made on dark chocolate (min. 60% cocoa), green tea, tomato sauce made with tomato puree and olive oil, omega 3 oils from cold water fish,... I think hazelnuts have considerably higher vitamin E content than almonds, and walnuts come with their own fatty acids and antioxidants.

[@morgianasartre6709]

Request: regarding the minimal erythematous dose, could you make a video about the whole seed oils thing? I always see people saying that they stopped consuming seed oils and no longer burn in the sun as much. That's what the anti-sunscreen crowd runs with but I'd like to know where that comes from and if it has anything substancial behind it. 👀

[@redpeony6666]

For that crowd, it comes from delusion

[@ifoodsservices]

​@@redpeony6666 Sincerely it doesn't. I can't use sunscreen, gives me sunburn and patchy skin. Quite uneven skin tone, doesn't matter the brand.

[@amygerges6974]

Yes, I eat almonds because they are good for my skin and I keep them in my tote bag and in the house I keep them readily available. Thank you, Dr. Dray. This is very informative. Amy an RN

[@raevalverde7757]

That video was very informative. I love that you take a deep dive into why something works 👍🏻 I love almonds and almond butter, I’ve been eating them for years (sometimes with a glass of wine 🍷). I’m 67 and have very few wrinkles, but I also take very good care of my skin, eg. never go out the house without sunscreen 😊

[@irritatedkitty7301]

OMG, chocolate almond butter is so much better than that other chocolate in a tub.

[@allanhubbell8870]

It's Maria - Ms B, I believe you❣️ My sister's 62 is a heavy smoker and has Beautiful skin, looks 1/2 her age, too! She must take after our dad which also smoked and had minimal wrinkles. People couldn't believe his age, thought he was 20 years younger!! Ignore the jealous nonbelievers 🙂

[@alouise3557]

That's genetics. It's actually found in your genes. You can take an ancestry test, pull your raw data file from the test, upload it on the promethease website and look for genes pertaining to your skin.

[@muhallebi6168]

Dr Dray your hair looks amazing recently! Did you start using a new product? Please update us with your haircare routine ❤

[@db-gb5xi]

If you check her weekend vlogs, she tends to list all the products she's using (hair, makeup, clothing, etc) and will demonstrate how she uses them.

[@amygerges6974]

Wow, Dr. Dray you talk like a book! Yet you take us to all these exciting and fun places on KZbin and involve us in your life. You’re so down to earth too.

[@thanosfield2642]

Almonds are so yummy and crunchy and overall so much fun 😊❤. I put them in salads and my oats heaven ❤. I know there are beneficial but gathering today's info from your valuable video Doctor Andrea has elevated my view regarding almonds ❤. Have a great day Doctor Andrea and we are grateful for the information.

[@Prettyinpink0714]

Dr. Dray EVERYONE should be listening to you!,, Thank you so much !!

[@sharonleecowan4075]

Another question: what about toasting the almonds? They do taste SO much better when toasted for a few minutes in a dry frying pan.

[@wiccan3548]

Blueberries are great as well

[@rasberryfields2132]

So thankful I found your videos. 🙏❤️ I am also thankful for your generation---being able to teach by pod casts, videos, etc, etc. My generation(Baby Boomers) had a completely different childhood from yours and received new technology much later in life. Your generation seems to be trying to solve many problems of society today. Thank you!❤✌️

[@crisalidathomassie1811]

Great video. I was eating Al,onda a lot until I discovered that eating almonds with the skin is not good. The skin has a harmful toxic chemical. It is suggested to soak almonds overnight and remove the skin. Could you be so kind to elaborate on this topic please? A lot of people could benefit from this information. ❤❤❤

[@stephanieweisbart777]

I always eat almonds, but as I hate the taste of salt, I only eat unsalted ones. 😊

[@caitroseco6752]

You hate salt?! How do you survive lol

[@janetcox5748]

I also recommend soaking/sprouting them in a bowl of filtered water, on the counter for 2 or 3 days, changing the water at least twice daily. Much better for you and easier to digest.😊

[@Marina-fi6bv]

Love this video! More videos with scientific journals. Almost feels like a journal club ❤

[@rhonda3617]

1aqwaqqp

[@tbell1698]

Excellent content. I don't know how you keep up with the latest research, stay apprised of consumer trends, dispel myths and counter disinformation on social media and always find a compelling way to present practical, useful ideas every day. Keep up the great work.

[@anthonydavid5121]

Remember folks, "diminishing the appearnce of wrinkles" is not getting rid of them.

[@thelasttrumpet2915]

I use almond butter daily for the inside, tretinoin and spf50 for the outside. Works great.

[@blondesmommy]

Sounds like a great combo. Thank you for sharing that!@@thelasttrumpet2915

[@missyo4848]

Ok thank you for taking the time to inform us 😂

[@anthonydavid5121]

@@missyo4848 Not a problem. Amazing, isn't it Missy, that so many still need to be informed of the difference. I appreaite your gratitude no matter how snarcky are you, so you're welcome dear.

[@missyo4848]

@@anthonydavid5121 I don’t know the difference between diminishing the appearance and getting rid of. So I must amaze you 😂 I guess your statement seems to be lacking more info for those of us not in the knowing.

[@akeleven]

One thing I get plenty of is almonds. Glad to hear they are good for my skin. Still have wrinkles. Have to question providing a sugar snack as a "control" group.

[@kristinej.9599]

Do you know if raw or roasted almonds were used in these studies? Would it make a difference? Thanks as always for keeping us so well informed.

[@myown2101]

Just find the study and read it. Also see who paid for it. There is always that fine print there. I assume it was raw almonds (roasted nuts and seeds are a "dead" food) All shelled nuts are rancid anyway.

[@veranovikovavalli]

Raw foods are always better than processed ones.

[@nicoladelle]

@@veranovikovavalli Unless it's carrots.

[@db-gb5xi]

I recall reading that carrots, tomatoes and spinach need to be cooked to get the full benefits. But generally tree nuts should be raw.@@nicoladelle

[@Monicalala]

Roasted almonds have fewer Phytic acid which increases their absorption of protein compared to raw. Thinking all raw foods are better is misguided.

[@priyad9376]

Good morning Dr. Dray! Congrats on 2M 🎉 Can you do a video on benefits of gluten free diet for eczema, psoriasis?

[@DrDrayzday]

see my gluten video

[@francesdong9845]

Hi dr. Dray, do you this benefit of almonds apply to most tree nuts? Like walnuts, hazelnuts, pecans?

[@rizwanaliaquat4023]

​@@DrDrayzdayglutton dight

[@fabulous605]

May I ask your opinion about the skin on almonds please? I have read that the skin is not “good” for humans, and that Marconi almonds are better. Thank you for your reply.

[@sandilang3845]

Dr Dray you never cease to amaze me with your knowledge and research. Thank you so much.

[@WellWithHels]

Loved this!! I wonder if using almond oil on the skin would have any effect?? 🤔 I love almonds, but I can imagine they’re a bit boring if you have them everyday! X

[@21972012145525]

Almond oil is already used in skincare. Nivea and cetaphil uses it

[@elizabethmaloneorlando217]

🎉🎉🎉🎉2 million subscribers 🎉🎉🎉 we are very fortunate to be a part of your accomplishment 🎉🎉🎉

[@virginiagross5836]

Thank you so much for your work. I also believe organo silica also helps keep wrinkles at bay.

[@lifestyle22restoration72]

Thank you Dr Dray. I love your lecture on getting rid of wrinkles. I eat a variety of nuts everyday including almonds but I do watch the quantities. My advice is to soak those nuts - you get more nutrients when you soak your nuts but check on how many hours to soak each of your nuts. I agree with you there is so much benefits in almonds and my kitchen is full of bottles of a variety of nuts. Yes check your allergies and switch to other nuts. Fats from nuts are the best for our skin despite the colour. I am from Africa and I take care of myself through eating well, exercising and listening to these videos. Very useful information. Once again thank you Dr Dray.

[@malibusunshine3525]

How many almonds would that be to get those benefits?

[@karencampbell8248]

I like almonds but don't love them. I'm going to add them in on a regular basis and see if I can get a little help with my forehead wrinkles! I like to pair almonds with olives for a snack or part of a meal. This encourages me to eat more almonds since I really like olives. Both have healthy fats.

[@21972012145525]

Almonds and olives sounds good

[@hstar2946]

Thanks for all you do! I’ve learned so much from you! Wish I were closer I would be patient.

[@cheekymonkeygirl3378]

A few years ago, I engaged in many citrus fruits a day, and in just a week, my skin was glowing, but due to my stomach issues, I couldn't continue.

[@kra9642]

I have been eating soaked and peeled almonds for years on and off because it's thought to be good for brain, this was a nice addition to benefits of almonds, Btw are antioxidants bad/good for skin?

[@latherandlace]

She just did a video on antioxidants days ago

[@mcrazick8662]

(I am not a certified dermatologist; I'm simply sharing insights based on personal experience and interest). Antioxidants, like Vitamin C, E, and others, protect cells from harmful free radicals. (Free radicals are unstable molecules that can damage cells and contribute to various health issues.) They can benefit your skin whether applied topically or consumed in a balanced diet or supplements. Liver function and individual tolerance play a role, so consult a certified dermatologist for personalized advice. I've personally seen noticeable benefits from topical application of Vitamin E and C oils, and by consuming Zinc (Zinc has improved my nail quality after guitar-related damage in relatively reasonable time). Instant results came from Vitamin E, you can feel the difference after it's first application, and with consistency, the skin should be more soothing. Here are some other antioxidants: Vitamin A (beta-carotene), Selenium, Glutathione, Coenzyme (CoQ10), Flavonoids, Resveratrol and Lycopene I've tried various supplements, creams, diet tips and all. Through out my adventure, I found good quality sleep to be the best antioxidant out there.

[@kra9642]

@@mcrazick8662 thank you for this, it was informative ☺️

[@21972012145525]

@@mcrazick8662dr dray suggests not to apply vit e oil straight. However formulated in moisturizers is fine

[@hoovergrant]

Two million subscribers congrats! Videos like this one is why!

[@Catwithlipstick]

Every bit of information you have shared and I have applied has worked wonders for me. I'm so grateful that thanks to you I know skin care is more a conscious and consistent commitment to good habits than just expensive creams. Always grateful Pura Vida from Costa Rica 🇨🇷❤

[@marie52508]

Does drinking almond milk provide the same benefits? I've been adding almond milk into my coffee for quite some time. Hopefully it also improves my lipid profile 😅

[@citygirl713]

Good question.. I’d like to know too.. currently drinking almond/cashew milk

[@kerirydwell8267]

Nothing is better than eating (chewing & swallowing) the raw product. Same as eating an apple, instead of drinking apple juice. I could go on with the examples, but I'm sure you'll get the point

[@veranovikovavalli]

Check how much almonds are actually used for 1 litre of the almond milk you consume. You will be surprised there are barely any almonds. Eating raw whole foods is always a better choice.

[@oo-sb4ps]

@@veranovikovavalli what about almond butter?

[@joanhunter7234]

Almonds are very high in oxalates. They are also a crop that requires huge amounts of water to grow. They are frequently irradiated etc. Not sure I want to chow down on them!

[@VeganismIsDeath-cz9mn]

Aren't almonds high in oxalates, which negatively affect the kidneys? And don't they require _tons_ of water for cultivation and harvesting?

[@DrDrayzday]

Unless you have kidney problems, the oxalates in almonds are nothing to worry about, they are a healthy food.

[@bfolkens]

Oxalates are also waved around by some social media influencers to fear you into their programs/supplements/etc (particularly the low-carb/carnivore crowd). However, high-meat diets are at the highest risk of kidney stones (doi 10.1007/s10654-014-9904-5).

[@VeganismIsDeath-cz9mn]

@@DrDrayzday Thanks for answering!! ☺️💖

[@bonnielovely]

they do require a LOT of water for harvesting. they're not the worst of the tree nuts environmentally speaking, but if *everyone* started eating them, it could definitely exacerbate the water crisis

[@bfolkens]

@@bonnielovelyyes ~1g of water per almond, though beef is 1847g / 1lb. and poultry 518g / 1lb. So if I ate a handful of almonds (serving) I'm only using 8-10g of water. So I think almonds are a bit of a red herring.

[@MARILYNANDERSON88]

My new snack: Celery and almond butter stirred with olive oil

[@Ladybug-lz5un]

Dr. Drae your skin looks amazing 💞

[@normagomez3517]

Love almonds! Thank you Dr.Dray for your dedication in helping us live a healthier life.

[@joelleaittama1416]

I have a friend who’s mother always snacks on almonds for a snack, daily. And she has very wrinkled skin. It looks like she never wore sunscreen. But almonds and sunscreen are a different story.

[@adelinekeys6582]

Sunscreen is carcinogenic! 😢

[@kimweaver2588]

Great info! I will definitely be ordering some raw almonds

[@user-ws1ze1jp9x]

I already eat trail mix as my daily snack so I was pleased to hear about more almond benefits!

[@abjkl]

Thank you for the great video, Dr. Dray. Do you think sunflower seeds would also have a similar effect since they are also high in Vitamin E?

[@JulieSevelson-nb9nj]

Sunflower patches used to grow wild in urban gardens all over Los Angeles,when I was a kid. They're easy to grow.

[@SeptemberChild1835]

This is my first viewing of Dr. Dray’s videos. I found this to be very informative! Thank you Dr. Dray!

[@DrDrayzday]

Thanks for watching

[@SeptemberChild1835]

@@DrDrayzday 😊😊

[@debbiewalker273]

Thanks, that was interesting, and never knew they could have that effect. I like almonds, but they need to be salted. If they’re plain, not so much. 🤷‍♀️ Congrats on 2M subscribers ! 🎉🎉

[@catherinelynnfraser2001]

I think almonds are delicious, they agree with me but I really have issues with how much they cost. I also have issues over how much water they need to flourish. They are grown in primarily draught ridden California. I prefer other nuts and seeds. I wonder if other nuts would have beneficial effects on the skin?

[@nancyulmer2671]

Costco has bags for good price

[@leahaf808]

I don't mind almonds, but I'm going to learn to like them now!

[@PracchiChauhan]

Dr Dray , greetings from India . I recently read somewhere that bronze is bad for brown spots . Traditionally lot of our food is served in bronze utensils. I suffer from melasma anyway , so should I be worried? Have a great day !

[@fredrickdemello2260]

Everyone uses aluminium utensils these days. Bronze is a thing of the past

[@roringusanda2837]

We use a lot of iron, or cast iron pots and pans here...and enamel ware, which avoids the question of metal altogether.

[@vetsai8199]

I’ve read that eating tomatoes/tomato sauce/tomato juice/tomato soup daily will also raise the level at which you will sustain UV damage.

[@daynaschmalenberg2291]

Hi, I actually love almonds but I've recently learned about foods that are high in oxalates. Apparently almond are one of them. Do you have any thoughts about this? Thanks!

[@kellybeechen2271]

Yes. Almonds are on the top of high oxalate level. I ate pure almond butter every single day and ate dark chocolate almonds, which dark chocolate is also very high in oxalates. I had my kidney stone removed and have removed almonds and dark chocolate from my diet. 😢 the memory of pain keeps me from these foods.

[@Lisa222aries]

I just made a trail mix with peanuts, walnuts, cashews, seeds and dried fruit. I'm adding almonds! Lots of them.

[@anabellel5701]

Great video! I always keep a mason jar full of sliced almonds & sunflower seed kernels on my kitchen counter. I sprinkle this delight on just about everything--a perfect topping to salads!

[@stevedorecharley2849]

This sounds really good!

[@Paula-sw2tt]

The Standard American Diet (SAD) really is sad. I absolutely love raw almonds! Definitely an almond fan.

[@EllaTee293]

Almonds are okay but not mad about them. A video on how to incorporate them into your diet with quantities and recipes would be great!

[@greenmendez]

Use them as toppers for salads. Throw them in your oatmeal or cereal. Blend them in smoothies. Use them in yogurt.

[@21972012145525]

This is not a cooking channel My friend

[@dianacanales2526]

Thank-You Dr. Dray! I love almond milk and actually do eat raw almonds as a light snack because I like them, and they're one of the few unsalted, natural snacks I can eat that won't exacerbate high blood pressure because, of course, there's no added sodium and no sugar or junky added chemicals to worry about. Thanks so much for all your helpful content!

[@lisa22150]

This is great to know but it gets challenging with all the many foods being studied for their health benefits saying to eat x amount per day for optimal health. We would never stop eating if we followed all of them! I am in the midst of a weight loss journey and have read of the benefits of urolithin a in a daily oz of walnuts. I will start eating more almonds but probably have to balance with my walnuts consumption thanks to the high calorie count for each.