EAT THIS EVERYDAY TO LOSE 30 POUNDS A MONTH !?

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OhDatsKell

OhDatsKell

Күн бұрын

Пікірлер: 6
@OhDatsKell
@OhDatsKell 22 күн бұрын
make sure yall like and subscribe ❤
@lalaydade3364
@lalaydade3364 20 күн бұрын
Thank you for sharing healthy food tips. Losing 30 pounds is not recommended for health plus it's way to challenging. Using a calorie calculator on google will show how many calories one should eat to be in a sustainable calorie deficit to reach your goals.
@MrCupONoodles
@MrCupONoodles 20 күн бұрын
Little tip for you, try using scales instead of cups and you’ll be able to count your calories accurately
@OhDatsKell
@OhDatsKell 20 күн бұрын
@@MrCupONoodles thanks 💕
@DakshaKotharkar14
@DakshaKotharkar14 21 күн бұрын
Calories?
@OhDatsKell
@OhDatsKell 20 күн бұрын
@@DakshaKotharkar14 im not sure but u can used a scale or count based off the servings on the package
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