EAT THIS EVERYDAY TO LOSE 30 POUNDS A MONTH !?

[@OhDatsKell]

make sure yall like and subscribe ❤

[@lalaydade3364]

Thank you for sharing healthy food tips. Losing 30 pounds is not recommended for health plus it's way to challenging. Using a calorie calculator on google will show how many calories one should eat to be in a sustainable calorie deficit to reach your goals.

[@MrCupONoodles]

Little tip for you, try using scales instead of cups and you’ll be able to count your calories accurately

[@OhDatsKell]

@@MrCupONoodles thanks 💕

[@DakshaKotharkar14]

Calories?

[@OhDatsKell]

@@DakshaKotharkar14 im not sure but u can used a scale or count based off the servings on the package