I tried a High Protein Diet for 9 months (for fat loss, build muscle & health)

[@LauraTryUK]

Notes about this video. Download the Weekly Meal Plan Template: lauratry.gumroad.com/l/high-protein-meal-plan 1. I’m not taking any protein powders, because Phil was keen for me to get it all from meat and fish, mainly because of the amino acid balance and health benefits. If I needed to make the plan more affordable, protein powders could be an option. 2. Bryan Johnson’s health regime fascinates me. He is at the top of his game for health and longevity, yet eats a vegetarian diet, similar to how I used to eat, yet I was in a terrible state! Then I realise he is throwing $2m at his health a year - has it monitored on a daily basis, gets regular blood tests, and takes dozens of supplements to potentially fill in the gaps that his meal plan is missing (I don’t know that as fact, but just a guess). As well, it may make a difference (but I’m not sure) being male and his body's ability to build and sustain muscle may be different to mine, but I don’t know. It’s tricky when we have access to so many people's lives online, sharing what they eat, and then we think “I’m going to give that a go” yet we don’t their biological makeup, deficiencies, hormonal balance, requirements etc. It makes me realise there is no "one-size-fits-all.” Either way, this meal plan is the best I can do with the time, money and resources I have available to me. And I honestly feel like a brand new person to the one I used to be because of it. So maybe it shouldn’t be carnivore vs plant vs keto vs fasting vs XYZ, this is about finding a good meal plan for us as individuals. As Wayne Norton says “there are no solutions, only tradeoffs.” The one thing Bryan Johnson and I have in common is using our blood work results, food, exercise and supplementation to improve our health. 3. If you want your bloods tested and analysed to show what you need and should eat, I highly recommend Phil: bit.ly/Phil-Richards (he hasn't asked me to write that, I want to write it, as what he does is phenomenal!) His tests are offered in the UK, Ireland, Europe & Dubai. Those outside those countries: get a private comprehensive blood (and stool test) and Phil will analyse the results (search online consultation on his site) If you have any Qs, get in contact with Phil and they can help. 4. I spoke about food in the video, but I didn’t mention drink. In the morning I drink one green tea, and throughout the day I drink water, herbal tea and hot water with fresh lemon and lime slices. As well as the berry vinegar and sparkling water I mentioned in the video. During weight training sessions I drink an amino acid drink, and electrolyte powder during sauna sessions. I don’t drink sodas, juice, squash or alcohol as they don’t make me feel good. 5. The daily calories were around 1,400 calories a day, which was probably a calorie deficit. This was to encourage my body to burn the excess body fat. Even though I was in a calorie deficit, I didn’t really get hungry as my body was getting lots of nutrients. If, for example, I had eaten 1,315 calories of ultra-processed, high carb and fat foods I’m absolutely sure I wouldn’t have felt the same and would have felt hungry. Calories in calories out is important but it’s also not everything. And please bear in mind that this plan and the daily calories were designed specifically for me with my goals, health and activity levels in mind, based on my blood and stool test results. I hope you found this video interesting and valuable 🙏

[@robertalynch5433]

I definitely found this interesting. Since last December my focus has been on building muscle mass and losing body fat.

[@DecherWayte]

What are the pots and pans you are using?

[@anniwilson2534]

This is great Laura. Would love to see your workout programme as it looks very balanced from the clips you’ve shown 💪🏼

[@somethingsmatter]

Great video! Yes Bryan Johnson was getting extra testosterone shots to supplement the lacking hormones due to his calorie deficit and lacking protein. I think he recently mentioned he no longer needs it but he still takes hundreds of supplements a day, as per his website. Your diet seems quite reasonable in comparison.

[@LauraTryUK]

@@robertalynch5433 synchronised goals 😎

[@00BillieTurf00]

Hats of to your mother who at her age is still open and willing to try along with you! What a support.

[@LauraTryUK]

Thank you. She is doing great and I am very proud of her. She is still doing her mackerel breakfast and protein lunches. I very happy she is taking care of herself.

[@r.z.608]

I agree. She is adorable!

[@keithgriffiths9864]

Hi Laura Im a 62yr old woman, and when i hit 61yrs, 18months ago, i also started weight training about 5 times per week, and i upped my protein intake and basically cut the crap you know you shouldnt eat. After 6mths, i had lost 2stone, and in the last year i have lost 1.5 stone, a total of 50lb now. A big difference for a 4'10" woman. I look and feel much better, even my feet and fingers have gone back to their pre-fat years size. (Im not Keith)

[@sumernoel1553]

That’s wonderful! Good for you 👏👏👏

[@glendahowes5905]

Congrats on your hard work and success! Just turned 61 and starting at gym and working on increased protein intake.

[@nickdutton6218]

I honestly refer everyone I know to your videos because I find you to be scientific and determined, and your 'I try' videos are for more than 30 days. You are my HERO Laura!

[@LauraTryUK]

You are sooo kind! Thank you so much! It’s the reason I don’t publish a video more often, I like to try things for an extended period of time and actually see and feel the results. The reason my psilocybin video is 5 months delayed. Thank you for recognising that 🙏

[@starbright1256]

My inspiration. I too am working on myself. Excersuse diet work & mental health. I feel a difference. Been 3 months. Keep moving forward

[@LauraTryUK]

@@starbright1256 Keep moving forward 👊

[@osito2199]

Yes for this exact reason is why I follow this channel. You give it a fair shake. I can’t stand the “I ate like a bodybuilder for one day” videos.

[@Haexxchen]

The length argument is a really good one. People trying a special det for only a few days will feel miserable. They won't get any knowledge from it, just torture themselves for likes.

[@falmouthphotos]

I have had a similar meal plan for the past 5 years, most people who know about it think I am weird. I'm currently running zone 2 pace 5k a day for December to prepare for next year's racing season. Nice one Laura, works for me. BTW I'm 79 next birthday, vegetarian, don't buy wrapped food, don't shop at supermarkets. Keep on with videos please. 😊

[@aryanahartwell3801]

How can you have a similar meal plan the past 5 years if you say you're a vegetarian? She's all fish and meat right now.

[@falmouthphotos]

Not phrased very well, I meant the ratio of prorein/fat/carbs plus the nutrient timing. Athletes need protein and older people need mjuch more to compensate for sarcopenia.

[@carloscarion1748]

Why would anybody take offense at what you present that you eat everybody eats, what everybody eats, and it’s all different. I am a practicing vegan raw food and I fast I only eat one meal a day and that works really very well for me my first meal of the day consist of tempeh salad moringa powder and then my stack of nutrients no complaints thus far, It’s good that you found what works for you, I think that’s great

[@LauraTryUK]

because it's quite common for me to get 'direct' comments on my videos when I talk about food. I think it's common on social media.

[@carloscarion1748]

@@LauraTryUK Yeah I kind of knew that I just put it out there thinking maybe with people with Gill on that, but what do I know?

[@LauraTryUK]

kinda surprises me people get so shouty in the comments. but oh well, I have you lovely lot. Thanks for being so understanding and kind.

[@StreetHierarchy]

If you can't see why somebody might take offense, then you're not a real vegan, you're just a dude on a plant-based diet.

[@Pearlsena]

They are called radical vegans and carnivores zealots yeah they exist. You don’t seem to be one of them 😂😂😂😂

[@HeadCannonPrime]

As a pre-diabetic bodybuilder I have been eating like this for about 5 years. It has reversed my pre-diabetic condition. Another thing you can try is actually eating MORE meals per day. There is no rule that you have to eat 3 times if you get super hungry between lunch and dinner, you CAN insert another meal there. I actually eat 5 meals with the last being a slow acting protein like casein from cottage cheese or a protein shake. Sometimes you can actually lose fat by eating more meals! Another thing you might try is moving your weight training to the end of the day. Even if you are tired, you may find you can lift WAY more weight than in the morning. I make that same exact coleslaw and dressing and eat it ALL THE TIME. Its really great. I know you are English but for the love of god, put some spices on that chicken! Hot sauce is a bodybuilder's best friend.

[@Anani_Inaru]

I've just come across your page and have to say, I'm absolutely BOWN AWAY by your content. You're genuine, warm, and knowledgeable. I really love the way you're sharing your journey and are open to improving yourself, even if that means changing beliefs and behaviors you once deemed to be "right". I feel this is what the journey of being human is all about: having the humility to try things and expand your knowledge base. I was a vegetarian, turned vegan, turned fruitarian, intermittent fasting, detox-addicted health enthusiast for most of my life. Quit meat at around 12yrs of age after befriending a pig that ended up on a roast for our easter meal. lol After eating only fruits and leaves left my hair falling out in clumps and my body diminishing I decided to "prove" that it couldn't be because I hadn't eaten meat. I prepared 1/2lbs of beef and ended up eating it all. I've been trying to figure out this whole low carb high protein thing while feeding my 2 year old toddler and this meal plan and video are gold, err PLATINUM (lol)! Thank you for taking the time to create this content and pdfs. Cheers for being brilliant and selling your pdf. I'm happy to support someone who is actually doing the research and cares about how her content is being received. I saw your video on fasting and knew I liked you the moment you explained why it was important for you to highlight it should not be based solely on weight lose. Keep inspiring! Your mum is a charm too!

[@Paulo-nf7ms]

I needed this. I've been in a vicious cycle of slight depression lead to poor eating habits which was then further destroying my lifestyle and mood. I've always been someone to bounce between extremes on eating and exercise and could feel a turning point coming. I feel I can anchor to this video as that turning point and I love the look of this meal plan, along with the really practical tips on preparation. Thank you Laura.

[@LauraTryUK]

I'm so pleased you found this video valuable Paulo. And great work fro reaching your turning point! You can do it 👊 It will be an upward spiral from here!

[@johnjefferson1]

Interesting to note, most of us have been under eating for years and are “skinny fat”. In old age it becomes osteoporosis and sarcopenia. There are more drs recommending hi protein diet these days. Thanks for the video, your body looks sexy!

[@pantelitsafridas6730]

I love how you explain things so well. I used to be a vegetarian for 20 years. I've switched to a low carb high protein diet and I am reaping the benefits. Thank you so much the in-depth information.

[@SarahPerine]

Me too vegan 25 years and vegetarian a total of 32 years. Getting so much better on low carb animal-based diet!

[@RPaton]

kzbin.info/www/bejne/i4OaeWyumrKMg6c

[@charliepan4055]

I changed to vegetarian and take pea proteine D and B12., Wow I feel way better now!

[@Ranch-girl]

This is why I stay confused, no matter what people change in their diet they claim to feel better; whether it be from carnivore to vegan or vegan to carnivore. I’m trying to figure out what is optimal for me but am always confused. 🧐

[@RPaton]

Have a look at some of the videos and books by Georgia Ede, Shawn Baker, Anthony Chaffee etc. A lot of people find that the Seventh day adventist, vegan, cereals stuff is not sustainable.

[@patrickedwards5804]

One way or other I always find myself coming back to your channel and taking in the vast cornucopia of deeply helpful information derived from a place of genuine humility about making life worth living. There is no flim flam or flannel and your Mum in the frame of all your stories is a real plus that underpins your philosophy of health for all. You are looking GREAT! You are a unique influencer of integrity and I want to thank you very much for all that you do and the way that you do it.

[@LauraTryUK]

Your comment means a lot Patrick, thank you so much 🙏🏼

[@akpevwe]

I just know you're Nigerian. Na una dey blow grammar like this

[@patrickedwards5804]

@@akpevwe big time Ibo!

[@KN-bx9nt]

Lovely comment and absolutely true ❤

[@resurgem]

Hi Laura, this video is fascinating, I'm curious to know how your cholesterol levels have been since following this regime. Hdl/ldl/vldl/ total cholesterol and triglyceride levels. P.S. I adore broccoli and have been eating it daily for 30+ years.

[@Barb6106]

I just found this channel and video.. so grateful!!! I needed a few tweaks of my eating and this was extremely helpful! I had been vegan for 25 years.. sadly ignored the information about vegans being more prone to osteoporosis ..and in Oct of 2022 was diagnosed. Sigh. One day I watched a KZbin video of Dr Robert Lustig on sugar..sent me into watching and off I went! Lol I cut every bit of ultra processed food, added sugar, alcohol. Started reading about the dangers of muscle wasting as you age (I was 75)and necessary higher protein as you age. I added it all… meat, fish, eggs .. but kept VERY low carb ( no rice, potatoes, bread, flour at all) I do eat only whole fruit. I do eat prunes which were shown to be good for osteoporosis. I do have no sugar yogurt sometimes.. I stick to the “no food after 6 pm” rule ( I set an alarm for 5 to remind me to get my dinner in)..and eat breakfast about 8am (I’m up at 5… relax then go for a 7500 step walk). All I can say is I wish I knew I could feel like this years ago. I’m a new person! My energy! I’m thin and didn’t want to loose weight, but I did loose 3 lbs this year. (I’m 5’4” now 117 lbs.) I lift weights at home and use body resistance etc. I live over an hour from any gym and that is just not something I want to do with the cost of gas in California! I follow along with several physical therapists exercise routines for osteoporosis on KZbin and take the appropriate supplements. This has been an incredible journey. I’m certainly not happy to have osteoporosis, but it did send me on a path much better nutrition incredible strength. Thank you for this very uplifting video. I hate gadget, it looks like an air fryer is going to have to be one of the Christmas gifts I buy myself! Lol . Very inspirational. Thank you so very much for this channel! I’m going to be watching more of the videos later!

[@loneranger7573]

I hope you are taking estrogen for your bones, you should have been since age 50 or so. now they wont give it to you at your age, but ask anyway.

[@eddiekittycat]

You were not a vegan, you ate a plantbased diet. A vegan will stay a vegan because of the animals.

[@sarahpauline4904]

osteoporosis affects 1 in 4 women over 60 regardless of diet.

[@MsDropofrain]

I know that I so need this. I am 59 and lost lots of muscle over the last few years. I do not exercise and don't walk regularly. I have three males in my household who have bad eating habits. I also find that my husband sabotages me every time I try to eat healthier (buys me my favorite chocolates or sweets, etc). I know that I am on the wrong path with my health but I lack motivation. This video tells me that I can do it! So glad to see that your mother is on the same eating plan. This must be great to have a person to support you. And -of course- Charlie. I need a Charlie in my life lol!! thank you for sharing your honest experience with the rest of us.

[@2cjj]

You can do it, one meal at a time!

[@YeshuaKingMessiah]

“Thanx hon.” (If needed u can say, I’ll have it later and/or I’m not hungry right now) No arguing, no defending urself against a bully.

[@The_New_Abnormal_World_Order]

You can do it, it just takes baby steps in the right direction!

[@Toxus8]

Kinda lame to put blame on anyone but yourself about what you put in YOUR mouth. Set up for failure if you ask me

[@MsDropofrain]

@@Toxus8 I am not blaming anyone. I just wish to get some moral support from my partner. that's all.

[@LaMarti001]

Hi Laura, very interesting video. If I understood correctly, the eating plan you showed us is not the definitive one, just the one you were recommended in order to recuperate your nutritional deficiencies and build more muscle mass. It would be very interesting if you could make another video (within a few months time) showing what the eating plan for the maintenance phase is and what role carbs and plant based proteins will play in it. I am also curious about whether or not you may have thought that the (mostly) vegetarian plan you were following before was the issue per sé, or whether it was rather the combination of intermittent fasting (and possibly two meals per day) plus poor protein intake that could have caused your nutritional deficiencies. Keep up the good work! Cheers from Holland :)

[@janellenelson4]

Thank you for sharing your journey and for your honesty in how you were feeling. 💛 I’m turning 40 this year and despite thinking I was healthy, I too am experiencing many of the same ailments. This video series has been a joy to watch!

[@jokennedy2943]

I’ve lost one third of my body weight in 7 months on Keto and IF. Rejoined the gym today! I’m 61

[@annaprobert1286]

Great video. After 25 yrs of high veg diet, we changed to high protein, lower carb. We only eat two meals a day though. So much more satisfying and stable. You look great!

[@RPaton]

Not everyone is the same, and vegetables are not for everyone. kzbin.info/www/bejne/j5W1c3mfd7yEkLM

[@WillChidlow]

This is great Laura, Ive been much more focused on increasing my protein intake since working with a coach over the last few years and have noticed a massive increase in energy and a much reduced need to snack on unhealthy foods in-between meals when i'm ensuring I get enough protein each meal. Great to see you back in my feed!

[@51jmiller]

I’m so terrified of blood tests but the insights can be so illuminating! I’m inspired by your example I really want to get my mental game in control and overcome this fear because I know I’d learn so much about what my body needs. Wish me luck!

[@LauraTryUK]

Sending you best wishes! I too don't like having my bloods done - I'm quite the drama queen actually. But it's totally worth it!!!!!!! Like you wouldn't believe!

[@dayumxjeanah]

I empathize with this. It took me over a year to get my cholesterol and hgb a1c checked. But I finally got them checked and it gives me more information on how to move forward. I know you can do it too! I just kept telling myself “what doesn’t get measured, doesn’t get managed”. Use your numbers simply as information. They don’t define who you are as a person (which I’m sure is an amazing person!) good luck

[@SanctifiedLady]

I use to obsess about my blood work. I went Paleo long ago with is what she’s doing (eat and veggies) and I used myfitpal to see how much vitamins I was missing over time and ordered potassium, magnesium. A, B, C, D and omega 3’s, liquid iron… I’ve been to get my blood work in recent years and they are always in the normal range. I eat pork skins, sweet potatoes for my snacks deserts. You can just get your diet in line and wait to get your labs once you get in the rhythm and flow. ❤

[@daniellemedrano7511]

The clear and concise detail of this video is amazing! Thank you for taking the time to make this, you have a new sub!

[@JacquesThebeau]

I just found your podcasts lately… love them.. I was in the same boat as you were … I was on the same type of diet as you and it has changed everything for me… my blood work has gotten so much better… no more pre-diabetic… sugar number is low, etc!

[@LauraTryUK]

That’s fantastic news! Well done, you must be chuffed!

[@user-qp6lj6gu7s]

Great video, I'm definitely making a big batch of slaw tonight and eating it throughout the week! I had forgotten about it for a long time but turns out I have everything I need at home already If you see this comment Laura there are two things I recommend you spend some more time looking into: 26:10 Cows living as cows isn't an environmental issue, it's even an environmental benefit if they are roaming or being moved seasonally - and a great way to use land that we couldn't farm plants on anyway 27:07 Gout doesn't actually have anything to do with red meat, that's an old misconception. The issue is fructose because it's processed in the liver which then makes too much ureic acid. Glucose isn't an issue because that goes straight to the blood.

[@LauraTryUK]

Please let me know what you think if the slaw! It's such a great thing to have in the fridge. That and a bit of dressing if I'm peckish is fantastic! So nourishing and satisfying. Thank you for the recommendations on education - lots to learn so will look into cows living as cows. I kind of know about gout - but also can't tell my friend how to live his life. I tried once-ish and it didn't go well.

[@YeshuaKingMessiah]

Exactly two things I was going to comment!

[@sue-annemayne8180]

@@LauraTryUK Where can we get the slaw recipe?!?! Super keen to try that.

[@emmabown9751]

Awesome video thank you. One thing I’ve learnt over the years is excuses I hear from myself as well as others as to why we can’t meal prep or train. If you really want to change then we will put in the work. I was at my best working 50 hours a week as I had to have a strict routine. It’s all down to routine, perseverance and the wanting to change. 😊

[@LauraTryUK]

routine is the best for me! Without it, I am lazy and lose my discipline.

[@leekflower1]

Pretty sure sugar and refined carbs are the issue with gout (a form of arthritis) not red meat anymore

[@sarahpauline4904]

Untrue. All of the above contribute to uric acid production and gout.

[@JadesFitnessBucketList]

Yessssssss! I have missed your videos so much! Having created my own Fitness Bucketlist, I was especially interested to follow your journey into becoming fitter and stronger and am even more excited that the video is well over 30 mins, had to comment before watching i was so excited!!

[@LauraTryUK]

you are sooooooo sweet!!!! And there was me concerned it was over 30 minutes - I have so much to say 😂 I hope you enjoy it!

[@Engrave.Danger]

On a side note, your friend with gout that "can't eat red meat"; that's not necessarily the case. There is a compilation of stressors that affect gout. If he cut out sources of fructose and alcohol, it's likely that red meat wouldn't be an issue, which is a common experience in the low carb/keto/carnivore communities.

[@pizzaiq]

100% true. Coffee contributes to gout as well.

[@Urufu-san]

@@pizzaiqStudies are split right down the middle on coffee and gout. Looks like long term use is in fact beneficial while there CAN be short term incidents where coffee can trigger a gout episode. As always, it comes down to the individual. But to generally state coffee equals gout is NOT supported by science.

[@glasgowchiropracticpaisley7340]

Absolute gold!!!! I just LOVE your content Laura!!!!! Because of you I did the blood tests with Phil but haven’t actioned much yet. I’ve got the infrared sauna and cold plunge, just signed up to the gym, bought some supps but couldn’t manage to eat the veg/meat combo. You’ve made it look sooooo easy I’m absolutely going to get on it next week. I can’t wait to be saying I’ve got your results in 9 months time. Thank you soooooo much. I’m really looking forward to simplifying my eating 🍽️ 💗✨💝

[@WoodlandSeeker]

Hello from Indiana, United States. Thank you for this video. I find your content so informative and pleasant. I learn and am inspired...terrific! I appreciate your relationship with your Mum. It always looks like you both enjoy each other and are having a good time. I look forward to your next video.

[@jc10907Sealy]

Hello from Carmel Indiana

[@fizishn]

I just want to say that I absolutely loved your video. It was very thought out and presented. It is one of the most helpful videos I have ever seen. It is apparent that you’ve put a lot of work into this and I appreciate it very very much.

[@LauraTryUK]

oh my, you are sooooo kind! Thank you so much! This means a lot because this was actually my third version of this video. It was making me a bit frustrated that it was taking so long to out together and that I couldn't find the right way. Then I found the right way. And then I got your comment 🙏

[@LifeIsWonderful675]

@@LauraTryUK Yes I agree as I have watched so many over the last 18 months. I started with no knowledge of keto/carnivore eating. I started on a low carb eating plan for 3 months at the end of 22 after stopping all carbs, sugar, caffeine & alcohol in June 22 after a fall from a seizure. The seizures were started in 2004 after a head injury from D/Violence that totally changed my life. I was gettg around 5 seizures a month at the same time of every month ( may be hormonal as that can effect them). I started a ketovore diet Jan 23 for 8 months & have just added a few low oxalate veg's the last few months. I am also taking MCT while waiting for an appoint with a Dietician through The Charlie Foundation (TCF) in USA. I live in Australia & have not found many Drs or dieticians doing as much work with seizures as TCF. I was a vegetarian most of my life from about 16yrs but did eat meat at times like Spag Boll etc for a few yrs I am now 62. Your diet seems similar to what I am/have been eating except I could never eat that amount of food. I intend to take a closer look at your site. Thanks Laura Hadley

[@carrieonline8227]

Super interesting, thank you! I was a long time vegetarian and went vegan for 2 years. This year I worked with a dietician and reintroduced meat (only chicken for now) and fish. My period cramps went away and bowel movements improved. I think as a woman in our 40s, our needs change and the under nutrition catches up with you. I haven’t seen physical results like yours though, well done!

[@LauraTryUK]

great work on making improvements! and fantastic you are feeling better! I've gone hard on this plan and the exercise, which would have been why I got quite high results. The supplements would have helped too! Are you weight training?

[@gnrgnr3320]

Μετάφραση ελληνικα

[@YeshuaKingMessiah]

Do get some beef! What a tasty game changer!

[@beeluck3y]

You and your mom are so cute! She’s so lucky she also has a live in chef in addition to a caring daughter! ❤

[@Seraphina_Atley]

I stopped IF too in order to maintain and build muscle! High protein has truly been lifechanging for me.

[@Sonbiii]

IF assists in losing muscle? Do you know how much?

[@artstudiogirl784]

@@Sonbiii My understanding is just that IF makes it difficult to eat enough protein throughout your eating window. That’s what Ive found. I’ve now gone back to 3 meals a day rather than 2 for most days of the week. Still trying to keep my eating window at 8 hours. I really think it’s helping. I’m gaining muscle, trimming down, feel great. I’m turning 53 this week. Hoping to finally get rid of this padded “mommy belly” that’s left.

[@KH-to7pr]

Im hoping its fine for people who have a lot of fat to lose. Its helping my food addiction so much. Binge eating has been a horrible issue for me and I finally feel in control. I have 40lbs to lose and then would like to focus on building muscle.

[@melodyguy4252]

I would call this diet intermittent fasting - it's a 10 hour eating window with a 14 hour fast. The average person eats in a 15 hour eating window which only allows a 9 hour fast and that's not healthy. I think you just play around with what works for you. The evidence on healthy eating is not currently that clear once you get to this point (it's clear on things like cutting out junk food), it's very confusing. I reduced my fasting window to this (8-6 eating window) because I want to have protein immediately after my morning workout - the studies seem to support eating protein within an hour of working out if it's in a fasted state as being important for building muscle. Some studies also suggest that we should consume more of our calories in the morning. My sister is a doctor and has a patient who does a 5 day fast every 6 months which gets his high blood pressure back to normal without medications. He's otherwise fit and healthy, it's just genetic.

[@artistchristos]

I did keto for about 5 years and now do mainly carnivore with the occasional low carb veg. Not had sugar in all this time 7 years and do high fat low carb. Beef, lamb, fresh ocean fish, eggs, butter and cream is great! I drink coffee and have electrolytes a couple times a day in water, sugar free. I am 69 years/o female, tall, fit and healthy living in southern Australia (born here, had English parents)I walk every day and now that the weather is starting to warm up shall resume cycling on my push bike. I look after the one acre garden, and maintain our cottage, and my somewhat mentally ill husband. Basically, I do everything. Nutrition is everything for optimum health and energy!

[@adm58]

Hi Laura. I'm 65 now. I cut right down on carbs about 10 years ago when looking for solutions to a very bad (sometimes crippling and almost suicidal) anxiety phase (it ran from my mid 40s to mid 50s). I started by removing bread then, due to feeling an improvement, quickly followed with all grains (cereals, pasta, pizzas, etc.). I honestly felt like I was ageing backwards! Since then, I have found that I have gradually lost almost all inclination to even eat even vegetables and fruit. I have some occasionally and probably eat some form of legumes once a week or so (peas are a favourite). Other than that, mostly red meat, fish, eggs, chicken breast, high fat cheese (extra mature cheddar, parmesan) and full fat plain cottage cheese. The fats I use are almost all animal, mainly beef dripping and butter, but with occasional olive oil. I can't imagine ever changing as I feel very good eating like this. Obviously, I can't put the end of my problem anxiety down to just food as I have also worked on changing my outlook and my life circumstances in general have gradually changed but the food has definitely helped I'm sure.

[@joevans5713]

Sounds like an amazing transformation! Interesting you say that you can’t put the end of your problem with anxiety down to just food. I follow Dr Anthony Chaffee, a neurosurgeon who advocates Carnivore/Primal eating and it’s incredible reading the comments from people who have completely overcome their issues with anxiety and depression. It seems that it really is the food first…all the best 😊

[@adm58]

@@joevans5713 I'm sure that good food must help with everything. Other factors will no doubt have affected my mood too though. I seem to have gone through a classic mid-life crisis as do many others regardless of what they eat.

[@LauraTryUK]

Hey Adm, thank you for sharing your experience - sharing with me and others. I am so pleased you have found some solutions and are feeling better. You got me at the peas and parmesan, to be honest - oh wow, yum! It sounds as though your gut receptors are happy, which has also moved into improved mental health. If you get a chance, listen to this podcast, it; 's fascinating: kzbin.info/www/bejne/qIicgn6ZYs55pbssi=_ZYRazunps5223Wm

[@michelles2299]

You need carbs especially if your are lifting weights they are as important as protein you need good gut health for mental and physical health only from a varied diet will you get that including fermented food

[@joevans5713]

@@michelles2299Not necessarily- there are many people who have been eating a primal/ancestral/carnivore diet for years - even decades. They have reversed obesity and processed-food driven disease states, and appear to have reversed and/or slowed the aging process in their bodies. They have lost significant amounts of fat, especially visceral fat, have normalised their lab results and have gained muscle mass and strength with relatively little effort. This includes people in their 60s, 70s and 80s and is all done on zero or near zero carb intake. Carbohydrates are not needed as the body converts the excess protein they eat into carbohydrate (glucose and glycogen) in a metabolic process called gluconeogenesis. It is amazing to read these anecdotes across numerous forums and platforms. It would be more amazing to see randomised, double-blind studies on these types of metabolically damaged people before and after they embark on this lifestyle to document it scientifically. Sadly there is zero financial gain, incentive or profit to be had to initiate such a trial, if the results were to support the anecdotal evidence. In fact the cost to the modern medical machine would be enormous if people were able to heal themselves by eating a proper human diet. We each must take our health into our own hands and be certain that the authors of health studies and information do not have any conflicts of interests or coercion, to realise a particular result. Unfortunately greed is a great motivator.

[@RoSario-vb8ge]

I get great value out of your videos. A huge thank you❤ Love how your mom and your cat is part of this!

[@nadinecarr6530]

I eat similarly to this after being diagnosed pre diabetic; I worried I wouldn’t be able to build muscle without more carbs but was proved wrong. Thanks for this video. Your skin is looking awesome btw 😊

[@RPaton]

carbohydrates are not considered essential nutrients because the body can synthesize carbohydrates endogenously and use alternative energy sources such as Ketones. Fat and protein are essential macronutrients.

[@AlJenkins-m7r]

You are the only you tuber that I subscribe to. Every video you do is EXCELLENT and extremely thorough! You have such a positive honest way of presenting your videos that it inspires others. Keep up the GREAT videos Laura and Thank You. Al from Canada

[@zitjednoduse]

Hello Laura, congrats 🎉 You’re my hero and I love every video from you ❤ I have almost the same story…I went from overweight vegetarian to muscle girl thanks to the higher protein diet. I’m on this lifestyle for over 3 years. First I counted all the macros for over 4 months. Now I eat intuitively but still got around 20g proteins in every meal. I eat everything, but some things (like crisps) in moderation. I also quit alcohol 1,5 y ago and it was big gamechanger in my life 🙏🏻I’m more into triathlon than weights 🤩but every sport is great.

[@123cmarie]

You are so lovely to listen to! It's refreshing to see someone willing to follow the science and change the way they eat and workout to get different results. I'm a nutrition nerd and the more I learn the more I believe that this is the best way of eating for most people.

[@frankiechan9651]

Results are amazing Laura and I'm so glad mama Try is also benefiting from the nutrition/food plan. (I try and avoid the word diet for it's negative connotations and idea that it is restricting) The more I learn about nutrition, the more I end up with the belief that humans are weird and that we all respond differently based on genetics, gut biome, lifestyle, environment and other factors - so there is no "one plan to rule them all". For affordability - I notice a lot of your meat and veg is pre-packed in single portions and from a supermarket. Buying larger amounts from say a butcher and a greengrocer or local market may net some savings - at least in my experience. And for work - food is pre-cooked and heated in the microwave. Your plan seems a little low in calcium? I've actually started having more dairy as I passed 50, to help with bone density and supplement the weight training regime. I've also been adding beetroot to my diet for the supposed benefits to blood, exercise performance etc. I do supplement with some protein powder (12g) and creatine (3g) daily - on top of what I consider to be a decent meal plan. I keep it under control though as there is nothing worse than feeling that you are pouring most of that money (literally) down the toilet. Can't wait to see the before and after blood test results.

[@LauraTryUK]

wonderful comment, thanks Frankie, and also for your ongoing support. I like the idea of bulk buying but we have a small freezer, perhaps I can do it in the future. Calcium - I'm going with what Phil has recommended, I trust he checked my blood results and has designed the plan accordingly. New plan has plenty of tinned fish though (small bones = calcium) Beetroot is on the new plan Roll on the 12 month update video!

[@Heather.Something]

Holy moley! What an awesome video! You made that food look so good, I downloaded the plan! I found your channel years ago when starting my barefoot shoe journey - been over 2 years now! Since, I've started doing 4 7 8 breathing, journaling in the morning and night, and I'm on my 82nd day of doing 10,000 steps a day! (still trying to master the rubix cube 😂) THANKS FOR THE INSPIRATION :)

[@LauraTryUK]

Oh wow Heather - you are AWESOME!!! Day 82 of 10k steps a day??? Please share your secret! And the breathwork and journaling - aren't they the best!? The simple tings in life. I believe in you on the Rubik's cube. THANK YOU FOR SUPPORTING MY WORK 🙏

[@Starlitearcturian]

I love this video, thank you so much. I especially love how your mom and you eat the same together. That’s really beautiful how you’re helping her with her health as well. This is how I eat also. Thank you for this video. I am a new subscriber and can’t wait to see what else you do.

[@retrieverlover8228]

Happy the YT algorithm has been upping its game and sent me here. This is super interesting but your calming, happy energy kept me warching to the end! Now I'll go back to see what I've been missing and catch up!

[@amya2233]

Downloaded the meal planner and started this morning. 2 salmon fillets, 2.poached eggs and broccoli is alot more than I'm used to for breakfast, but it was delicious. The spices you recommended really work. Starting weight 11st 1lb...hopefully drop some llbs over the next 30days with this meal plan.

[@karynbritain4538]

How did you get on? 😊

[@Notguilty907]

Seriously, a well narrated informative and un-opinionated insight into a nutritional regime I can't wait to try. Stay posted for my results. I should be in the UK this year visiting family. I may even look up Phil? Thank you for posting this informative video.

[@stephaniedudley4797]

I just used your code and bought the Lumen with a 12 month subscription. I've been wondering about it and your video helped me make my decision to purchase. I recently found your channel (I'm a Huberman fan) and I am enjoying your content and your authenticity.

[@mancunianinlondon]

Great video on the effects of a proper human diet. The results are marvellous with muscle gain and fat loss. That's like aging in reverse. Fish and lamb are fantastic. Easy to eat and packed with nutrients. Never apologise for eating meat. We have done it since day 1. It's what the body needs. Glad to see you back

[@mikafoxx2717]

Yeah, it's telling when healthy human stomach acid is as high as a seagull or crow, expecting to eat meat that isn't even fresh. More acidic than most hunting carnivores.. our brain evolved as learned to hunt and step up the food chain despite our body. We lost our cebum (appendix) for getting inefficient energy from fibre like primates do. It's pretty clear that We've been relying on meat for at least as long as we've been human. Random edible "vegetables" have always been gathered as well - hunters and gatherers.

[@connerhughes1435]

So love how even after your absence this return is getting so many views, bringing so many new people to your channel.

[@TheLegenDacster]

Bravo to you Laura, you're inspiring and enlightening so many folks and that's just awesome. All the best.

[@katecossum5807]

Wonderful video Laura and so great to see you and your mum going great! Always inspiring and helpful in supporting my own health journey! Thank you 🙏💪

[@user-cr3fz8lz2i]

Like so many others….I missed you Laura! I always learn something new to Try….😊. P.S. The food cost is worth it if you’re healthier…and you’re GLOWING!

[@baileygagliano9561]

Pushing 40 here. I was a vegetarian for 18 years. Vegan for a huge part of that. I was dealing with so many health issues, including severe chronic fatigue. Once I started shifting my diet to a protein focus, with animal proteins, and whole foods, and at the time I was focusing on a low-carb diet. I started feeling so much better. Energy, everything. I’m now eating more carbohydrates. But I am not going back to my vegetarian way. And protein has changed my mental and physical well-being. I feel guilty, sometimes for the amount of protein that I consume compared to what I used to. But I’m not sure which is a heavier price to pay. health/environment. Both are pretty big. But, I really focus on all the other ways that I can reduce my carbon footprint now. I simply cannot go back to the way I was before.

[@marigam]

People love to talk about environmental issues from meat but they don’t look into what vegetable farming does to the land. You’re doing what’s best for your body and thats that! You’re an animal on this planet too and you deserve a healthy life!

[@SamStone1964]

And a vegan will wear synthetic shoes and jumpers.

[@sarahpauline4904]

They absolutely do. Are you suggesting that you think earth scientists have not considered every aspect of environmental harm our food systems cause but you alone have determined that vegetable farming is more harmful than the millions of acres of forest and grassland destroyed to house and feed livestock? Of course, everyone deserves a healthy life and for longevity and to avoid the common diseases associated with a western diet, a meat heavy diet is absolutely not going to do you any good.

[@ked4864]

Your videos are great. I appreciate the way you blend Attia & Huberman into a calm, common sense protocol for the regular person.

[@LauraTryUK]

I’m so pleased you like them! 🙏

[@yagmursimsek8366]

Loved this video! So comprehensive and informative. Thanks for your effort and sharing with us!

[@Engrave.Danger]

Aside from Wednesday that meal plan looks too restrictive of animal fat, which is not ideal for hormonal health and brassica veggies are goitrogenic reducing iodine absorption, which can be problematic for thyroid function. Just some things worth taking into consideration. Maybe experiment for a few months to compensate and run a hormonal panel before and afterwards. Could make a great video. 🙂

[@yowie6747]

Awesome video , thanks Laura. I was looking on KZbin just the other day wondering what’s happening with Laura, been awhile since a vid. Now you’ve just come out with a ripper that really resonates. 😊

[@LauraTryUK]

I;ve been busying away in the background filming videos, writing scripts and got a bit behind with publishing videos. Hopefully have a few more out shortly.

[@hopecreekranch365]

I love how you show your routine. I struggle with visualizing how to put healthy eating and food prep into my schedule.

[@cookingclips4901]

Good for you Laura! I just came across your channel and I really like your honesty and your a genuine good person. I totally understand your transition to high protein as i had the same issue. I wasn't really thinking about my total daily protein intake and many times i would have a coffee for breakfast and wait for lunch and still had the fat around the waist. I thought by fasting it would make me lean and loose my stomach. Now i have 2-3 eggs with a slice of good quality bread and half an avocado for breakfast and i feel great. It keeps me going till lunch where i will have meat or fish along with veggies. Its a process and working out with weights on a regular basis is the key. Your feeding your muscles and and you can see your body transitioning to being leaner and more muscular while loosing fat in the right spots.

[@LauraTryUK]

A fantastic comment, thank you for sharing, And great work for making the changes for improvement.

[@vidz953]

Such a fun video, thanks Laura! Highly recommend cast iron for a truly nontoxic and "buy it for life" option! (Inexpensive too!)

[@blackduck7851]

Amazing video as usual. You should be proud of yourself in terms of your tenacity and you story telling.

[@LauraTryUK]

You’re very kind, thank you!

[@beachbumis]

I just finished reading Outlive a couple weeks ago. Now I am working on implementing some of the suggestions. I have a terrible sugar craving. One step at a time in the right direction and some day I will get control of my craving. Love your videos and all that you do for your viewers!

[@LauraTryUK]

the sugar cravings are a bitch! Try reading Good Sugar Bad Sugar - it's quite good. Also try eating protein before every sugar craving, it may help. chicken breast is my go-to and the slaw. Also try the berry vinegar. And realise the craving may always be there - it's human nature! But you gotta fight that MF

[@charlenewilliams8131]

This was a great conversation. I'm actually carnivore and it has been great so far. My adult daughters i think would thrive on your way of eating etc..

[@vplan]

Same here. I love veggies but see them as poison of today

[@connerhughes1435]

@@vplan humans are omnivores as we cant eat raw animal flesh and our bodies are designed to eat a variety of foods including fruit and veg

[@mikafoxx2717]

​@@vplanthat's being a bit too black and white. Non-starchy veg is harmless for most people. Sugar and junk food is what you really aught to focus on keeping away from. If you can only afford one of them, buy the meat..

[@RPaton]

Carnivore works for some, if not most people, kzbin.info/www/bejne/fneYkIlrnKuofs0

[@elizabethpalumbo6516]

Thank you so much Laura! I definitely know that high protein, low carb, non processed is the way to go. I needed an easy meal plan to follow so I am super excited to try this out and downloaded your plan. Thanks again!

[@jenny4444js]

What a difference! The first thing I noticed was your skin! You are glowing! You are looking fabulous! Definitely inspirational! Xx

[@LauraTryUK]

Thank you so much 🙏

[@taniakamis1219]

I was thinking the same thing. Laura’s skin looks amazing!

[@jenny4444js]

@@taniakamis1219 It's great that she had found something that works so well for her! Xx

[@cerise2206]

Awesome! I was skinny fat as well…vegan for 10 years…feel so much better since I eat chicken, fish, dairy and eggs again! I stopped smoking 8 days ago, now a bit paranoid to gain weight…

[@Flyingtwiglet]

Great video LT. You look amazing. I’m plant based with occasional fish. Typical breakfast is porridge,nuts, seeds, berries so thought I was ok. But I’m going to give the fish and cruciferous veggies a go as I love them anyway. Thinking of giving Zoe a go. Not as comprehensive as Phil but a bit cheaper. 😊 I really understand the need for testing though and that everyone’s needs and biology is different. Keep up the good work. 👏

[@LauraTryUK]

Hey! It's great to see your comment! Defo give the fish and veggies a go for breakfast, then you can have your porridge as a second breakfast if you want. If you've got £500 for the fundamental test with Phil, just go for it.

[@AnnaAwesome77]

You are strong, gentle, and beautiful. So are Charlie and your mom. Best wishes for you all. 🎉❤

[@porterhousegirl]

How was your sleep during the 35g carb days? I experience reactive hypoglycemia in the middle of the night when I go low carb. It’s awful waking up at 2 am WIDE AWAKE and unable to go back to sleep. I have to have starch carbs for dinner to prevent my blood sugar from dropping but then it increases my fasting blood glucose.. 😪. trying to find a balance but I’m a carb addict!!!! So it’s hard for me to not cheat! I find it crazy that you feel satiated from each meal (which are practically the same as mine haha) and I’m always wanting more! ❤

[@LauraTryUK]

My sleep was wonderful. But then again, after IF and doing longer fasts, I used to not having many carbs. If you have the cash, get your bloods tested. It may have the answers.

[@CharityVictoriaJones]

Great video! For breakfast, I used to eat a fat piece of salmon, some sushi rice done up with butter and vinegar, and a heavy serving of kimchi and seaweed. It made me feel SO good. Not only was it tasty, but I felt so much energy. Love how informative this is and how informed you are!

[@LauraTryUK]

oh my, that breakfast sounds incredible!!!!!!!! You say you used to eat it.... no more?

[@CharityVictoriaJones]

@@LauraTryUK Sadly no because we moved out of country and salmon is hard to come by, as well as Asian foods and spices. When we move back, it's at the top of the list for breakfasts! Also brussel sprouts are delicious caramelized in a sauté pan, then finished with butter and vinegar 😁

[@kenfreeman8888]

I love my air fryer. The food cooks so much better. Another fascinating video. Thanks for sharing these adventures Laura.

[@LauraTryUK]

Airfryers for the win! I'm pleased you enjoyed the video Ken 👊

[@Vetriyas]

Are airfryers sustainable and healthy in the long run?

[@jeffpittman8725]

Agreed, marketing has trained people for their food to benefit the company. Not the individual.

[@vickyfitzy]

I loved this, you explained everything so well & I need to start this asap! I do eat high protein but I do struggle with meal ideas and I also feel my body reacts better to higher fats and lower carbs. It’s the dry veg that I’m not keen on though but may add olive oil and seasoning x

[@YeshuaKingMessiah]

Needs much more fat, yes!

[@diranu605]

You two ladies are absolutely radiant! I love your videos!! Thank you

[@nevertoolate8589]

That was so interesting. In-depth and thorough, and Charlie’s cameos are the special touch! I feel better when i keep carbs on the lower side, especially since hitting midlife, but always worried about eating too much meat (impact on kidneys, increased risk of bowel cancer). Did you say there will be a follow-up video to tell us how you are eating now?

[@YeshuaKingMessiah]

Kidneys n bowels concerns with meat is a myth

[@Sgwaos]

Thank you so much for this video - I'm suffering from similar symptoms to what you describe - knackered all the time, wake up feeling knackered etc. I'm vegetarian and have been fasting. This is likely the answer - 🎉

[@ori73-y8n]

This is an awesome video. I am impressed by all the efforts you are taking, Laura (and your mom!!), to improve your health and understand everything what's going on in terms of food and health. Very well explained and inspiring, too. I love that you are obviously educating yourself and sharing it here with us. And when you said you feel like a different person and see many improvements in skin and hair and what not, you do look great. And finally I laughed and liked whenever Charlie would make an appearance ;-) From my own experience, especially loosing fat, getting a good amount of sleep and getting blood sugar levels under control with the right food is contributng to a healthy mytochondrial function which rewards good energy levels and a life without brain fog! Curious how you journey will continue! :-)

[@LauraTryUK]

Thank you for the lovely comment Oliver. Isn’t Charlie a dream! I’m with you on the sleep! That’s top of my list. I hope you enjoy the next few videos related to all this: exercise, supplements, sleep, mobility etc

[@annelopez2502]

❤❤ just found your site, I'm a retired Nurse and my gut feeling was I suspected that I was not getting enough protein and by watching your video I have learned alot more to incorporate into my diet, wasn't sure about how much protein I needed but buy looking at my skin I can tell I needed more protein. I'm 84yrs now and walk everyday, love swimming, I eat really good but will start adding more protein to my plant base diet,thank you so much, I love how you we're so precise about invest aging everything,well done, very helpful on my journey in my Senior years. Blessings

[@Vetriyas]

How are you incorporating protein

[@happytraveller8953]

As a former amateur bodybuilder, I can say that I felt the best in my 60+ years when I trained and ate like a bodybuilder 30 years ago (meat, complex carbs). I'm trying to go more plant-based now since following a Dharma path and that doesn't jive with eating meat, so getting enough plant-based protein without supplements will be difficult. That said, if eating more organic and sustainable/humanely reared meat will give me less brain fog and fix a torn rotator cuff (been nursing this injury for over 10 years), I'm all in. Good to see you back on YT... PS; love your Always pan!!! I need to get one of those as my Calphalon non-stick is now sticking after years of use...

[@sunriseboy4837]

Hell, since I went carnivore, life has never been better!

[@claradontcara]

I'm vegan and have seen videos on how to get enough protein that way...but then again, I'm a 5'3" woman soooo....that's different. BUT nonetheless, if someone offers you some deer meat??? JUMP ON IT! Maybe you could also buy some backyard eggs...or raise your own chickens! ANYway, I get you and GOOD LUCK!

[@mikafoxx2717]

Grab yourself a car iron skillet at a thrift store and learn to use em, they last.. well, I use my great grandma's skillet from the 40's, still.

[@jfc4798]

Arnie and many others prove you can be plant based and a body builder. Don't fall for the myth of meat equals muscle.

[@mikafoxx2717]

@@jfc4798 You ever look at what he ate in the golden era? Meat, eggs, milk..

[@wandah6390]

So glad you're back! I've missed your videos.

[@maximumdangerman1682]

Glad your back!!!!! Looking great

[@LauraTryUK]

Thanks!!! I appreciate that. I'm feeling great too!

[@maximumdangerman1682]

Just downloaded the High protein meal plan. Fish for breakfast sounds great

[@sonnyecho9195]

You have been so helpful and inspirational thank you sooo much. That eval by a sport nutrition center was probably one of the best things people can do. You look radiant and there’s a definite difference in your body composition very cool to see the transformation thank you for sharing and you and your Mum clips is so adorable. Great video content and flow and humor. Fabulous!!

[@ChrisSzulwach]

You're back!

[@LauraTryUK]

Hiiiiii 👋 Always been here, just. been recording and writing videos.

[@sarahcronshaw3088]

Hi Laura, so pleased I came across your channel. I’m also skinny fat! Most channels are geared uo for overweightI people. I’ve started a low carb diet and strength training but definitely love motivation from someone that’s dedicated and sharing their experience .

[@LifeIsWonderful675]

Me too they are all for people wanting to loose weight

[@mikafoxx2717]

​@@LifeIsWonderful675I think more people are skinny fat than they realize, they're just more fat with low muscle mass.. they need to do strength training or at least some exercise so they don't lose what muscle they do have on a cut! And high protein!

[@JadesFitnessBucketList]

Brilliant video! ive always eaten meals like this (about 150g protein(mostyle animal) and loads of veg) but i also need the carbs for me personally. I eat 3600-3800 calories in one 2 hour sitting a day and then nothing else for 22 hours. It seems extreme but it works for my body. I know its almost double what the daily recommended amount for females is and its a lot of food for 2 hours (breakfast lunch and dinner in one go ha) but im stronger and faster than ive ever been. Thanks for promoting the highlighting that different diets and frequencies of eating per day are personal and different bodies react differently to it. 🙌🙌 p.s ill be adding more lamb to my diet now!!

[@LauraTryUK]

You are in great shape Jade and so strong! I now realise that each person has such different requirements when it comes to food for optimal health. Ps - I am a little envious of your 3600 cals a day...... But also ok with not eating that.

[@JadesFitnessBucketList]

ah thanks Laura! i want to see in my lifetime how much stronger and mobile i can get! Yes its so individual, also when we understand that everyones gut microbiome is unique (even identical twins), its seems logical that some thrive on a carnivore diet or a vegan for others or keto etc. Wish people could be more understanding of that. Ah i think i eat wayyy too much even for me, im only little, 5'2, but i think food is yummy and my stomach is a bottomless pit! Also i envy you, i wish i could feel satiated with less, i can tell my body doesnt really. need that much I just like the act of eating lol. If you're ever in London let me know, would be great to go for a run or do some calisthenics! best of luck with your fitness journey! @@LauraTryUK

[@sadhappy8860]

The other day I was thinking 'havn't seen a Laura video for while'. What a pleasent suprise!

[@LauraTryUK]

I’m happy you’re happy 😀

[@carrie20074]

HI Laura. Love your video and diet plan. My concern is are you getting enough calcium in your diet for bone density? I have been diagnosed with osteopenia and have been looking at a diet similar to build bones but your meal plan doesn't seem to include any dairy, cheese or milk. Is there enough nutrients in the fish and veg to give you over 1000mg of calcium per day at least. Maybe i'm wrong but would be interesting to hear your opinion on this

[@LauraTryUK]

Hey Carrie, thanks for your concern. I trust Phil compared my blood test results of calcium to the meal plan. I checked my stats and I am getting enough. I will include in the 12 month update video.

[@k.s.421]

@carrie20074: you can get your daily calcium also with broccoli, spinach or barley grass powder. And it's not only the calcium you need to keep your bones strong. It is also very important to get enough vitamin D3 (sun exposure during summertime and supplements during winter) plus enough stimulation (running, swimming f.a.).

[@carrie20074]

@@k.s.421 Yes im on this but i dont think swimming is a weight bearing exercise

[@carrie20074]

@@LauraTryUK amazing

[@mikafoxx2717]

Remember that bone is over half protein! And you need to give your body a reason to make more bone, and that's what muscle building exercise is for. The body isn't stupid, it knows that for bigger muscles it needs stronger bones. I would personally add some cheese or plain Greek yogurt for some extra calcium and possibly k2

[@nonna617]

I went ahead and got the template, mainly because since I've become conscious of my own health i've lost 20 pounds - just from stopping sugar and so many refined products! I'm 72! I'm grateful for your knowledge.

[@AidanBelizaire]

I've got the popcorn and I'm ready to go! Love your videos Laura, they (you) are so genuine and a pleasure to watch! I'm an alumni from Master KZbin too, maybe one day we can collab! Right, time to start!

[@LauraTryUK]

It;s a 35 minute one so popcorn is a good shout! I hope you enjoy it!

[@asaxearts]

Isn't popcorn a carb?

[@KW-K985]

Im really inspired to try this after doing paleo, keto, carnivore and intermittent fasting without success. Im 65, have Hashimotos and dont want to go to the gym or do those exercises so just walkiing, dumb bells and squats, Also, love that you have an "inside' voice and not yelling at me like some You tubers.

[@bqgin]

Many people don't have the luxury of eating same things every week. I can't afford beef, lamb, fish, tomatoes, broccoli or cauliflower every week, and especially not multiple times a week. I mostly eat what is the most affordable at the moment or what is in season, so the portions can never be consistant.

[@RPaton]

Possibly try cheaper cuts of meat, mince ( ground) etc

[@bqgin]

@@RPaton ground meat has more fat content therefore more calories and less protein

[@keekeejenkins6162]

Chicken thighs are pretty cheap. Buy in bulk and freeze.

[@sharleyjackson3911]

I just lost 54 kg after Gastric Bypass and lots of hard work. Now I'm trying to use the last bit of excess fat to feed my lean muscle building. Takes quite a bit of patience and care to get a small calorie deficit, not a big one each day. But it's fun. The gym makes me feel great, and I thank you for helping with my overall education, and keeping my priorities healthy.

[@iswearallthetime]

Just one thing, do you realize that meat isn't just protein right? It is also a nutrient dense food, too, the only other food that would be more nutrient dense would be heart and liver. Meat with its complete protein and highly bioavailable nutrients is what is now allowing you to build muscle and lose weight more effectively.

[@truthtelleranon]

Ha, judging by the quality of meats she’s eating i’d imagine she’s aware. she says 0:55 that she switched to more meat to fix deficiencies

[@markvincent5241]

Awesome to have you back, and what a terrific video it was too. Full of so many tips and it's really good to see how you have benefited from it. Here's a great option for you regarding the brussel sprouts, try kalettes. They are a cross between a mini sprout wrapped in a leafy green and pink kale parcel. Absolutely delicious. Great sautéed in the pan or done in the oven with a little olive oil and seasoning.

[@chrismaxfield5484]

I like eggs for breakfast.

[@barbaraminor9138]

I am starting my health journey and found your video very informative. Recently ordered the Lumen to track my fat burning. After watching your video, I ordered a steamer and the Ninja Air Fryer. Thank you for sharing! 🤗

[@hummingbird4444]

4:55... gosh people please stop apologising in advance in case you would potentially hurt someone's feeling. What a weak generation !

[@Whitewillow221]

Exactly

[@Iwannis987]

Hi! Can you say maybe what about canned fish? In my area fish is insanely expensive sometimes, and I love sardines in water or tomato souce...is that maybe a good choice sometimes? thank you!

[@humanafterall2076]

The environmental issues surrounding meat consumption are far less than the plant based option. Ask any farmer, any forester, any tribal people living off the land. Sorry, rant over.

[@Engrave.Danger]

The 3rd downside to whole food sources of plant protein is that they all contain anti-nutrients that inhibit protein absorption, such as trypsin and protease inhibitors. They also tend to be high carbohydrate.