'Eat what you want': Paul McKenna's guide to losing weight - Daily Mail

Paul McKenna (pictured) believes he can help you lose weight while still eating what you want. Here, in his New Year - New You series exclusively with MailOnline, he shares the techniques that you can apply to improve your daily life. You can also listen to Paul's hypnotic trance for the next seven days, to help transform your relationship with food.
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[@FRElHEIT]

That's how i lost 30 kilo and haven't put on since then! So i can confirm this is the right way!

[@nadeemmomin4678]

How ? Tell me about this my whatsapp [phone]

[@renutripathi8513]

Please guide me how you do this

[@FRElHEIT]

@@renutripathi8513 Pizza is my favorite food so i ate one pizza per day but nothing else. With that i lost weight pretty rapidly. So my advice for you is only eat once per day but eat what you like. After a while loosing weight will become addictive be careful. Also after a while of loosing weight i actually started eating healthy eating vegetables and fruits i still eat pizza and pasta every day but homemade. Last advice, maybe the beginning will be hard but after awhile it really becomes easy trust me.

[@walkernick86]

Renu Tripathi search for I can make you thin on KZbin. There are 4 full episodes from the TV show Paul did explaining the entire system.

[@we.are.all.barabbas]

I've been struggling with my eating habits for 8 years. I am overweight. I've tried many diets, punished myself in the gym, only lose nothing and gain some more. I was at a secondhand bookstore and stumbled UPON Paul McKenna's book, worth 99p, read it and the first few pages already changed my life in an instant. Two weeks in, and I've already lost 5kgs. I don't crave junk anymore and I feel better and healthier. The best 99 pence I've spent. Thank you Mr. McKenna!

[@MathinusG]

Chewing 20 times works like a charm. I feel fuller and eat less.

[@ShanniBananni]

1. Eat when you are genuinely hungry. 2. Eat what you want; not what you think you should [eat]. 3. Eat mindfully. 4. Stop eating when you think you're full.

[@scorpionking7510]

Yeah but the important thing is how to do these things which he explained well

[@JohnBobbit]

Annaleigh Smith I can do the first three. I hate wasting food though. I’m making much smaller portions but I will always finish it.

[@mellyg7741]

@@JohnBobbit just save it for later.

[@TatiKarpa]

The best and most important video of our era

[@universe5d176]

I lose 3 kgs by following ur advice

[@ninner5255]

Great progress

[@hiteshgupta4983]

How did you do

[@ninner5255]

I love this man

[@veroniquehoflack4910]

Paul, you are amazing and really funny. Thank you for the advice, vert useful.

[@followyourideas]

Great advice. I stated fletcherism a week ago and lost 4 kilos feeling zero hunger.

[@haveheartwilltravel2338]

Thank u so far 35lbs less I grew up really poor, so I feel there is never enough or i wont be able to eat for days, thanks paul

[@DehleezRealEstate]

This actually works very fast

[@vaishalitayade4604]

Thank you very much for such an helpful tip 🙂. You really released my all the stress

[@MrDaleplan]

I was eating my breakfast while watching this. What a fool I am

[@adriansherlockdamondark.1094]

The best solution to obesity I've ever encountered.

[@hamzasaim7369]

Thank you I knew it already only problem is that ( no breakfast no after non meal no evening meal after all day hard working when I am too much tired wanted to sleep I feel hunger badly ( my stomach make voice of hunger I drink water first but I eat at late night almost 3 o clock after than I sleep easily but with sleeping pills So in short I have 2 problems sleeping pills + late night almost 2 to 3 o clock I feel hungry so much I knew constipation also a big problem for me Anyways Thanks a lot

[@ritaalaga1]

Just love your presentation.

[@kyram123]

Thank you! This seems very practical. I’m going to try it

[@stevenbourne1417]

Ive also started chewing 20 times. Doesn't work. Mind you it was soup. 🤣

[@helgatenji1317]

These really really work wish I knew this years ago would have saved me so much heart ❤️ break

[@Imtsuyu88]

Thank you so much Sir! 💕

[@sweetmimasdiakite2821]

really helpful thank u somuch 🙏🏾

[@shellyshellshell5932]

I'm going give this a try thanks for comments all can see it can work

[@mellyg7741]

Update ??

[@shellyshellshell5932]

@@mellyg7741 yes it has helped very much worth trying you got reprogram your thinking and yep I would recommend it

[@angelamoffatt8835]

Well believe this works. .

[@Cimaazimi11]

Amazing this works!

[@ashakeri8234]

just love it, many thanks to you, I love your way, you are very worthy,

[@Btrutaltruth]

I grew in a clean plate environment.

[@hallelujah8141]

Gala - Me too, but we need to change our mindset. Was it Einstein who said that the definition of stupidity is to do the same thing over and over and to expect a different outcome? We need to change our way of thinking and acting, which is what Mr McKenna is advising ...

[@Janto001]

Yeah I ate out of guilt from my parents vexxing me that I will go hungry someday and wish I hadn’t wasted that food.

[@hallelujah8141]

Someone once told me that every chocolate bar does in fact contain the equivalent of at least one rat hair. I don’t know how true it is, but - ugh!!

[@nikeshmali8506]

Julie Eastman, it does contain as this are very big factory that you can’t just keep it clean, they do keep hygienic but at some point, how much you keep it clean, you just can’t. So they set standard as you can keep this much cleanliness and this standard allow one rat hai per bar. And this are set by government not by company they own.

[@afrahalharbi2929]

Hate you!!

[@anniejones5204]

I need help to lose 3 stone can u help me paul no one else can 😢😢

[@maverickmantasha8457]

I have lost 3 stone recently...it takes a little time but it's very much do-able!

[@lefroygeorge4476]

Hi Alice.. if u have lost your 3 stone's the it's great.. otherwise please WhatsApp me at 9804136929

[@justalauren9750]

His voice is hypnotic when hes not even speaking for trance lol

[@pelado9293]

It's called Conversational Hypnosis :)

[@asharathore4192]

Sir please make more videos please

[@toesjkamohabiersing5476]

Omg i love him😍👌

[@saadah.e5539]

Very useful video

[@bettyfelton1362]

Love him he is the best.🥰🤩👏🏿👏🏿🤙🤙

[@alexandhelen1981]

What about drinks ? do we sip a coke or drink the whole lot down?

[@walkernick86]

Don’t drink with meals. Focus on the food. Try to go for the sugar free versions as much as possible and you should be ok.

[@gailstone9537]

😎

[@yolandap3851]

Lot of background noise

[@moeznaseer5365]

Why is Paul McKenna not that thin?

[@FlyGirlManifested]

He's a healthy looking weight

[@babymammoth6254]

Because he doesn’t want to be

[@ajoykumarmondal8973]

Where is ur hair man......hair loss..weight loss...and all hahahah

[@misbahailia3345]

"hair loss... weight loss...and all hahaha". Such a savage 🤦‍♀️😂. My guy Paul is out here helping you/millions of people, WITHOUT dieting. In return, you come out like a kindergarten bully and say, "Well..YOU'RE BALD!" 😂😂🤦‍♀️