Paul McKenna's weight loss mind techniques that will ‘make you thin’

[@easye9531]

1. If you're genuinely hungry, go and eat. Don't starve yourself 2. Eat what you want, not what you think you should eat (this is applying to all unhealthy/indulgent options). 3. Be mindful with your eating. Chew each bite 20 bites, do it consciously, stop all distractions. 4. When you think you're full, stop. Don't keep eating until you're stuffed and bloated. If you feel satiated, stop eating. Trick for busting the craving: 1. Think of a food you crave, imagine the feeling. 2. Imagine another food, that you hate and feel disgusted by. 3. Close your eyes and imagine food 1 and how it tastes, then imagine adding in food 2 flavour combining with food one. Add some more disgusting things to it (some hair for example). Continue imagining how this tastes. Then imagine swallowing. Still crave?

[@xkatsiki]

Thanks

[@mandyc505]

I LOVE the last technique so much. You can use it for anything you want: a better job, having confidence, improving relationships, making more money, getting a promotion, acing a test. This technique is feeling your way to success!! Thank you Mr McKenna, this is the best walk-thru I've ever heard!

[@MsLaBajo]

I used to love pastries. Paul has ruined that for me. I did one of his methods and I haven’t been back to the bakery. I’m not saying I can’t eat them but I don’t have the pull anymore. I think of them fondly as something I “used” to enjoy, nostalgic. Like cartoons or kickball. But the thought of eating one croissant, literally makes me gag a little. This is coming from someone who used to gobble two in a row and have room to spare for a freshly baked cookie. I am really astonished.

[@joyfulcookie92]

Have you lost weight now after 3 months? If you don’t mind answering

[@ingridarchambault4048]

What method did you use exactly?

[@Tim_Shu]

That's really awesome

[@veranomura]

can you share please what method exactly you used?

[@naziaibrahim8613]

Paul McKenna, I’m in love with all your books. You are so inspirational. My life changed dramatically after I read all the books. I live a rich harmonious life now. It is all because of your teachings. I hope I meet you one day. That’s one of my dreams. 💭 Thank you 🙏

[@annabarham155]

My parents said to me that they didn’t think it would work. I was determined to prove them wrong, so today, I purposely left food on my plate at dinner as soon as I felt satisfied. I’m determined to do it a lot more.

[@stephanies3862]

Hi. Is this still working for you?

[@annabarham155]

@@stephanies3862 I’m now using Slimpod, which is quite similar to this. I find it’s very effective.

[@stephanies3862]

@Anna Barham Hmm..ok. I've never heard of Slimpod but I will research it. Thanks for responding.

[@Sol-Cutta]

For me it's all new age nonsense as I can't visualise or use a so called inner eye.

[@leahgolden7242]

Paul McKenna, Thank you for sharing all of this information with us. I will absolutely beg you to start making more trance videos. The counting down from 300 is so genius. Please Paul, your work is the only real hypnosis that actually works, at least for me. I will post in every comment section in all the big meditations channels, that you have done it! Thank you so much in advance, Leah

[@kbkesq]

2:08 that is a brilliant insight!! “Overweight folks think about food all day long except when they eat it!!”

[@isayc2208]

The advertisement ruined the hypnotherapy when it appeared in the middle of the session 😒.

[@The_Story_Of_Us]

By the way, this is how powerful our brains are: Doing this exercise, just imagining eating a delicious crisp and then out of nowhere it starts tasting like vodka (yuck! Like bloody hand sanitizer!) and as I’m feeling repulsed by that then imagine a clump of hair mixed in there, visualizing the tough, dry, stringy texture going towards my throat. Literally started physically gagging. Nothing was happening in my mouth and yet I felt actually sick because I visualized something in my head. So before anyone writes off this kind of hypnotic weird brain stuff, remember that you can literally think yourself into puking.

[@jackgreene4868]

Paul is the master of his craft … thank you

[@freebird197]

I got the book on audible , I cant believe the effect on the first day ! I have always been a really fast eater, and have tried so many times to control it, even having a timer beside me and trying to make myself eat l for that long bit it never worked . My husband finished his meal before me last night, which is unheard of, and the flavours popping in my mouth were astounding !! Even though I was enjoying it so much , I didn't need to eat it all ! I am blown away !!!

[@pibawww]

"If you starve yourself you will binge" this is so true

[@user-bf8ki9tc8j]

no its not lol ive been eating one meal a day for several years and i never binge. losers with weak mindsets binge. this is so true, but not what you said.

[@rayanna973]

Awesome interview. Would love another to continue hearing what more she has to share.

[@janiecooke]

I won’t be watching this again, as you get disturbed by a loud ad in the middle of a visualization!

[@elishagabriell6529]

I didn't have any ads at all. It must be your carrier or service.

[@ChaseTheMoments]

This has clearly come from the 1982 book Diets Don't Work by Bob Schwartz. - Well presented and nice and clear. Thinking like a naturally thin person works really well.

[@paulhoskin3286]

I stopped worrying about my weight when I broke the scales

[@zenzas]

Lmao

[@mick55]

I use Two Scales and then multiply by two.

[@samboriboun2213]

😶

[@poggyspotential2196]

😂😂😂

[@janetbransdon3742]

Utube ... how disappointing... the weight loss hypnosis part of the video was interrupted by a biscuit commercial.... so annoying and a stupid act.

[@myfairhands]

😁😂

[@theophila214]

So mean, lol

[@louismario5522]

People talk to themselves so badly, “I’m fat” and “I can’t do this”. I absolutely agree, we have to change the mind first before reality will catch up. It’s not delusional, we’re not trying to trick others but our own minds, into who we feel we should be. You can imagine yourself rich but how detailed are you with that image to the point you can feel yourself actually there? People need to have THE mindset for their dream selfs.

[@Anne_Onymous]

By the time we were done constantly downsizing my imaginary self, I looked like a damn labor camp victim.

[@pagemastrogiovanni9195]

LMBO...ditto!

[@ht7cs]

Haha. Me too. I was afraid I might disappear altogether! 🤣

[@samboriboun2213]

😶

[@squid2400]

this is hilarious

[@happydays3678]

Same here 🤣🤣🤣

[@myrsinireid9089]

This actually made my imaginary piece of chocolate hard to swallow. Definitely will try this! Thank you Paul.

[@eannemarieweber5285]

This video is golden!!!!

[@opiumdoll]

Excellent video and messages in and through out the entire video. I intend to work on the imagery/visualisations again! (and again!) You may THINK you know all these things but are you really listening?? (so says me...) Very simple, straightforward thoughts to consider and put into action. Don't muck it up with complicated hoo ha! lol keep it simple smarties! 🥰🥰

[@viktoriakireeva5860]

Please explain why bariatric surgery works immediately - most people lose appetite and sometimes have to remind themselves to eat. Their constant hunger (whatever you call it - “emotional” or real) is gone! And they can stop when they feel full without “making a decision”. Their body (brain) makes this “decision” for them. If you have gastric sleeve - the portion of the stomach making grelin (hunger hormone) is removed and you don’t feel hungry anymore! Thin people normally don’t force themselves to stop eating, they don’t struggle with constant cravings and inability to stop - like fat people. Thin people sometimes “forget to eat”, they are very choosy with food and don’t eat a lot of foods. I believe that overeating has nothing to do with “psychology” - it’s biology, it’s hormones, it’s how we evolved (but not for this world, where food is so abundant).

[@tallisinwonderland4724]

I think there’s some truth in this, the I forgot to eat just astonishes me! I could never 😅

[@ASmith-jn7kf]

Bariatric patients do regain their weight.

[@ASmith-jn7kf]

And the ones that don't that could also be mental. They had a surgery and they don't want to regain the weight out of fear like anorexia. It is true that skinny people don't have to limit but I also notice that skinny people do eat and usually regularly and make compromises. I won't say skinny, people with control. They eat regularly and make compromises like I am eating this tonight so I will eat a lighter lunch or breakfast today. They are balanced. They can also be regularly active throughout out the day, whether walking here or there or cleaning or moving about. Their activity is built into their life. Sitting in a chair every three hours pumping and becoming more inactive in my.last pregnancy definitely retained more weight this last pregnancy, while taking in more fast food than any of my other four pregnancies.

[@kiriyoga4028]

I’ve not met anyone yet, who gained weight after a gastric sleeve. I’ve spoken to 17 people so far. All of them are telling the same story - it’s a miracle! Hunger and craving food is completely gone. Some of them 12 years after the surgery. I know people with gastric bands, that didn’t work at all. Also another surgery - bypass, but I’m not interested in that one as I want to do a sleeve. Which people are you talking about exactly, who gain weight, after which procedure? and do you have any official statistics?

[@y0k0sAn]

Chocolate...anchovy... doesn't work for me ah!🤣🤣🤣I still destroyed the chocolate bar, I actually enjoyed it even more when I thought of anchovy!

[@turnt0ff]

I starved myself once to lose 50lbs and it sucked. I mean I lost the weight but goddamn that was hell. So stupid. Your everything hurts for months and it took months to recover.

[@arlenecerf8833]

Hope you’re doing well now!

[@Chap17]

Great tips🎉

[@intuitivetasha113]

I love you Paul McKenna!!

[@elishagabriell6529]

Love it! Go Paul! 😂

[@zoemorley4350]

I do this all time. I physically cannot eat quick but I am still big

[@reiningreminic]

Lol... My mouth started watering like I was going to spew 😂 I was trying to stop myself going back for a second bowl of cereal. Well, it worked!

[@labanihouria1406]

Love you and your technique a lot

[@marciavanhien9669]

Love this guy ❤️

[@hebabassel]

Loved this video !!

[@ArMoon3]

I’m not very big, so when I was following the meditation and jumping to a smaller frame, to smaller frame, I became a skeleton. Thanks 🤦🏽‍♂️

[@MrSingh369]

same lol.

[@happydays3678]

Me too...the incredible shrinking woman 🤣🤣

[@meganey2263]

Same! I was like “But where do I go from here?!” 😅

[@roshasesingh480]

Is there any diet plan

[@marthamydear7499]

Eat less, increase activities.

[@Ytremz]

That's not what the people want to hear.

[@jelenazivkovic2392]

Thank you so much!

[@sabinewetzel2272]

I am 58 now....I never never never met a person with overweight was getting slim....and stayed that way.

[@sanddollar252]

Oh, gawd! That was the worst slice of furry, chocolate, liver pie I’ve ever had in my life. Geeze 😳

[@JazzLoverKhurram]

Excellent advice 👍

[@nicolesavioz6601]

Phenomenal. NLP ?

[@Cooking...866]

İ am reading your book and you said in your book that i can lose weight without diets if i followed the golden rules there but can i do that without being active i mean i am almost sitting in bed not active all day and i don't walk much because i can't go out of the house(for personal reasons)

[@analisaruiz8120]

Thank you!!!! ♥️♥️

[@lindajoyce5322]

Where do you get the apps ,

[@tinataylor828]

Five thank you 🙏

[@bhavishsinghota7727]

Thanks Paul. 🙏💐

[@cherrycola3653]

This video is definitely not for me. If I eat what I want when my body wants it I will get inflammation and also more weight gain. He obviously don't belive intermittent fasting works. I tried this old school thinking before and this was useless. Eating your food slow I agree with.

[@FayCreative]

Yeah agree. Also those ppl he mentions who can eat any junk and stay thin, I think that’s the gut microbiome and hormones, not the amount of portion.

[@brinnshorthouse963]

The trick is eat less

[@irelandmylove]

Thank you Paul!!! ♥️

[@samboriboun2213]

If your craving and want some sweets i just ate rasins and it was so sweet these are sugery and helped my cravings,usually i eat everything but im wanting my abs to show so that helped

[@superstarrrose]

I went from ranking cheese a 10 to a 2 after. Oyster with cheese and hair = 🤢🤮. These types of techniques work for me. Excellent. I will check out the app.

[@labanihouria1406]

Thank you so much

[@MrsCollVani]

Love this

[@judyforan2542]

I need your help. I was hit by a car in a crosswalk and I now have Aphantasia, I am not able to visualize or imagine. Can you help me

[@mikebeharigarchitectural_t3191]

At the end of this I was as thin as a stick man

[@MichaelrAngora]

Oh my God! I just tricked my mind into hating pizza!!!

[@johnbyrne2127]

Move more, and don't trough as if there's no tomorrow.

[@PinkFlowers365]

awesome ty

[@shaunshatblood5456]

What about food quality and nutrition? didn't he basically do the same video for the daily mail 3 years ago?

[@PurpleBirch]

Great up until the stupid commercial right in the middle of a hypnosis session. Very bad form 😡

[@hilkl]

Thank you for this Thank you 💗

[@Greatanotherchannel]

Why is this news has the sun hired paul mckenna to hypnotise us

[@christinemackenzie3692]

The great tasting food with the worst tasting food - awesome!

[@juliecole4204]

Clear minds weight loss

[@helendonohoe1575]

Thankyou

[@carloloturco1659]

What If There Is Not Food Im Repulsed By

[@joyfulcookie92]

Omg i found a gem

[@antonioszytulskyj8165]

A dietitian's priority is to increase the weight of pounds in his wallet rather than make you lose pounds..... (definitely lose them for other reasons) 😉

[@Anne_Onymous]

There are actually dietitians that are very passionate about their jobs and want clients to be healthier.

[@jannahakkeempp6817]

5:55....3:29

[@custardfactory6668]

WHY DID THIS GUY NOT DO THIS VIDEO EARLIER I WAS SPECULATING EVERYTHING BE SAIDDDDDDD 🤭

[@theophila214]

LOL, Noooo, I dont want to mix my yummy food feelings with my gross food feelings, lol....

[@tinataylor828]

Chocolate and biscuits 🍪

[@rickystephens4689]

Wow he so smart eat what you want or just imagine it as a bit of hair on a barber shop floor

[@SandraShillingford-js1qb]

how do i get your app i can make you thin app

[@harpreetdhami6445]

this is more about food and less about exercise

[@KianaRio-cm7hc]

Im eating watching it hoping to lose weight yea

[@carloloturco1659]

Imagine I Go To The Gym And Kick Ass Pumpin Iron And Get Rippling Muscles

[@marthamydear7499]

Who has time to take that much time eating a meal? I get 1/2 hour or less for lunch!

[@hajara8711]

That’s the point Martha, you don’t have to finish your meal, just save the rest for later on. You’ll find your self full by eating slowly.

[@seanscanlon9067]

Lunch is not the only meal of the day though. If you are advised to do something beneficial to you but you cannot do it every time, doing it some of the time is better than not doing it at all. Think about going for a run or walk to help you keep fit. If you cannot do it every day of the week then some days are better than no days ever.

[@TheBaroness]

Try chewing Yogurt 20 times!!

[@glory2916]

wow

[@selmayazici5327]

Neden her ülke için dil çeviri yok😢

[@Zeekcloe]

what if it goes sideways and the person starts to crave for hair😅

[@thedolly7596]

I lost 4 1/2 stone with this technique

[@theophila214]

*emotional hunger* Indeed!

[@teaacustardcream2868]

Am i the only one that imagined tasting the nice food/bad tasting food combo and kinda liked the taste 🤔 Now i like all food oops

[@lol-zr9rc]

C'mon, T. You're not trying hard enough! Try mixing it with 🐓chicken poo or 🦬buffalo poo [for fiber], some 🪳🕷 and 🐱fur balls. Add some of your favourite bleach or 🚽toilet disinfectant over it. Just to make sure your experiments don't start another p@ndemyuk, like....🦇. Stay 💪

[@ladytalksalot1]

I didn't fit inside thinner me 😅

[@tinataylor828]

Mine is sugar stop smoking

[@nadineh1977]

LOL, the cravings technique may actually work because every time I sit down to eat while watching a movie it always shows a disgusting scene that grosses me out as soon as I take the first bite; the timing is disturbing. Your images had me crying laughing.

[@yasmins1215]

😊

[@rebealva76]

💯❤️👍

[@johnbyrne2127]

Eat Less And Move More.

[@irenearathi2301]

🙏👍

[@onescuvali-raiimobiliare6657]

👏👏👏

[@ASmith-jn7kf]

Chewing 20 times is too much, not sure who thinks that's realistic.

[@veranomura]

what lol my mum chew 50 times (which i do agree is excessive) but 20 is definitely doable

[@sharndawg007]

I found that chewing until it is like apple sauce consistency is a better measure. Couldn’t stand counting!

[@universe5d176]

👍

[@rickystephens4689]

Yeah create a fear of food you like he's a complete nut

[@Vince-l4k]

Fraud

[@Sol-Cutta]

I'm no good at visualisation or the nonsense u running on about.. I can't see how anyone can sit, imagining eating chocolate and taste it, then the ones u don't like,..and then this feeling like your sat in front of self. This is surely complete hog wash ??

[@gerbilkek]

I love you Paul McKenna!!!