Eat Your Way to Better Energy with James Collins | Feel Better Live More

Who doesn’t want to achieve their personal best - whether it’s at work, during an exercise class or playing with their children? Yet how many of us think about how we are fuelling our bodies to cope with the demands of the day? Elite sports nutritionist, James Collins, has worked with the likes of Arsenal FC, England Football and Team GB to ensure they are on peak form when it counts. He believes that there is too much focus on aesthetics and not enough on energy and how we use food to fuel our bodies.
James discusses simple food principles that we can all follow to feel at our best in our daily lives. We also discuss how sleep and caffeine can affect performance. And, how we are all more capable than we think we are at any age. I hope you enjoy this conversation!
Lack of energy is a common complaint that I see in my practice -I have therefore created a FREE energy video-series. You can sign-up to watch it on my website at : drchatterjee.com/subscription/
Show notes available at drchatterjee.com/jamescollins
Find out more about James:
Website - jamescollinsnutrition.com/
Twitter - / jamescollinspn
Instagram - / jamescollinspn
Blogs and articles from James - jamescollinsnutrition.com/arti...
Book: The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak - amzn.to/2S3Hv0I
#feelbetterlivemore #jamescollins #energy
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@julieh5592]

We used similar food grouping to promote nutrition in remote communities in Northern Australia, quite a few decades ago. We called it the Go-Grow-Glow eating guide. I still use this eating guide to teach nutrition (I used to be a dietitian but now I am a school teacher). Go = carbohydrate rich foods, Grow = protein rich foods, Glow = fruit and veg. I like the way James has included healthy fats.

[@anniewams5494]

I have high hopes for this one, I feel totally drained all the time.... Fingers crossed for some top tips 🙃