Eating diet food for a day

Wellllll, v interesting. Insta: gracebooth97
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Hope that will kill soem time for you oxoxoxo
Love you all loads, see youTuesday at 5pm x

[@thamous1164]

How about making everything you eat from scratch for a day. Make pasta but your own noodles etc.. make your own pudding. And include your sweets

[@mybabyflutterby]

nice idea 💡

[@sarabeacher]

I feel she does this a lot now, maybe except for snacks. This would be a cool video!

[@dididevrieskast6052]

Ain’t nobody got time fo that

[@empty2353]

WhoElseButTaehyung restaurants do this everyday lol

[@ria4314]

Thamous 1 Love that

[@morningstar8187]

Every food is diet food when you ignore the nutrition label.

[@aimeezcg]

PREACH

[@anna6707]

This is my favorite quote

[@caitimackay8340]

sorry I don't get it? x

[@mollyandr]

@Kat -äié if u don't look at the label, u don't know the nutrition facts hence all food is a diet food if u ignore the label

[@dianamcmullen3659]

@@caitimackay8340 Not sure what's "supposed" to mean, but to me it sounds like "diet" just means what you generally eat in a day. We are all, technically, "on a diet"...the diet we eat. So if you ignore labels and just eat what you want to eat...those are "diet" foods for your diet.

[@mydogzmom5058]

Diet bread should be labeled as “sadness slices”.

[@daisywillis2186]

HAHAHA YES

[@ferrarimatt13]

Best comment! Haha

[@breakfastattiffanys741]

I've never seen Diet bread in my life....? wtf

[@stupidintellect2474]

The worst is nimble bread. My dad used it buy it sometimes for no reason whatsoever and as soon as you'd take it out of the toaster, it's stone cold so then the butter won't melt

[@danicalindsay303]

@@stupidintellect2474 ha used this bread for a year absolutely love it actually prefer it to white bread

[@evewilson9847]

Just found out I’ve developed a dairy intolerance and should probs be avoiding it, would love to see a video about your favourite dairy free alternatives xo

[@NataliesAngelASMR]

Try the chocolate brand "Nomo" 😍

[@cory9337]

literally this!!!!!!!! same hereeeee

[@anastasijarancaite2050]

Oh sorry to hear - hope it didn’t give you major issues. I’m sure you’ll find alternatives you’ll like just as much! How does one get tested for a food intolerance?

[@bobbob7547]

Her what I eat in a days should be dairy free so you could watch them for ideas

[@jules5215]

Vego chocolate spread. Delicious replacement for Nutella. Vitalite butter or flora vegan butter, aka margarine. Green and blacks chocolate yum. And just be careful of some items that hide milk in.

[@lisam.5545]

Hi Grace, can you please do a video where you eat only foods you got from the app "too good to go" for a day? It's a great way to promote stop food wasting and it's super fun!! They have lots of options in the London area. Sorry to keep commenting about this but I just think it would be such a great video! xx

[@katharina1398]

This would be great!!

[@lei1913]

Great idea!

[@susannechickenmom5621]

@@tokega No need to be rude

[@rebo9607]

@@tokega the app tells you to come around the shops' closing time

[@tokega]

@@rebo9607 I know. I've used it many times and it's always 15 minutes or so before real closing time.

[@naveena921]

What you preach is legit amazing thank you for having such a positive mindset and message about food and our bodies individual needs

[@northernangel1981]

P

[@bobogus2018]

Diet industry is a multi billion $ yearly business. Would they actually want a real long term solution??

[@daisywillis2186]

yes yes yes! so true

[@amusingmyslf]

Exactly

[@ellenorbjornsdottir1166]

I found one. It's called low carb

[@callmefem9387]

Look, I support hot water. I am an ally. BUT dipping your biscuits in it is just shocking

[@sophiestirling8534]

callmefem I agree 🤣🤣

[@pixieeeedust]

I do it too😂

[@laflaf125]

I thought it was milk!?

[@callmefem9387]

pixieeeedust what does it add except making your biscuit soggy? 😂

[@incaray69]

😂🤣😂

[@ina8099]

It was really sweet how you said in the beginning that this video may trigger some people and even provided alternate videos to entertain those people. I loved that! :) I liked watching this video, but it is true it may trigger someone with for example an eating disorder and I found your gesture very nice.

[@harmonyhope1709]

It really was kind and helpful x

[@delaneyaydel7214]

I’ve seen a lot of content warnings on videos like this, but I’ve never seen anyone suggest alternatives that might be interesting too! I thought that was a really thoughtful touch.

[@kopfsalatc2065]

i agree, it was literally the first time ever that I ACTUALLY considered if it would trigger my ed

[@Rose-jz6sx]

"No wonder it's half the calories! IT'S HALF THE SIZE!" Grace, I love you hahaha

[@TashaMcGxD]

I'm diabetic and my dad tried to be helpful buying the reduced sugar and salt beans...it just tastes so rubbish 😂 like my pancreas is dead not my tastebuds

[@trucksr4gurls]

generally the reduced sugar options (at least here in the u.s.) are as high or higher in carbs than the standard variety. i buy the regular for the mr and just watch serving size so i can track his carbs

[@ellenorbjornsdottir1166]

get him Eric Westman's pg. 4

[@maritraemaekers4628]

i never decide to stop watching a video when someone says it can be a trigger, untill this video. i did that because you suggested some other videos to watch. thank you so much for doing that, i really appreciate it... i love your videos and now i'm going to enjoy watching you talk about your favorite round abouts

[@harmonyhope1709]

Good for you!

[@kopfsalatc2065]

same here 💚

[@allycatsmellycat]

Wait what, you weren't aware of the fact there were other videos on youtube before she said it?

[@sarahstubs3420]

@@allycatsmellycat not that simple - suggesting other videos helps people to think a bit more about whether they're going to watch the video just for enjoyment or watch it to feed their negative thoughts. It's someone showing compassion and care beyond just protecting their own back.

[@dancemomsrelived]

Thanks for the trigger warning; it reminded me this video isn’t good for me and I should just skip this one 💓

[@_Sharon_J]

💛💛

[@izzyd4940]

I’m so proud of u and everyone who listened to theirselves and her warning

[@dancemomsrelived]

Isabel Durnan bless you thanks so much

[@TheMelissamoo]

I think this is why the population of obese people cannot lose weight, they go on diets thinking that these options will help, but the artificial sweeteners, alien ingredients and the lack of fat make the body hungrier as it's foreign to it. So, like you said, wholefoods like what our grandparents were brought up on are so much better for us, nutritionally, alot healthier and keeps us sustained for a reasonable time. Well done Grackle, love you girlie xxxxx😘

[@samuelm2989]

Also when you go on a diet you're just up for failure. Science has proven time and time again that diets dont work and that you should eat a variety of food to feel happy and satisfied and also stay at a healthy weight. But you're absolutely right, like diet coke makes you GAIN weight and the more you drink it the more you gain. So people are fooled to believe that they're making a good choice when they switch up soda to a diet one (when in reality they should drink water)

[@therootb]

@@samuelm2989 I'm sorry but I have to correct you. (1) diets do work. Not all diets are equal in their efficacy. The word "diet" in the sense that you are eating in caloric deficit, is a valid way to stay healthy or become a healthier weight. (2) drinking Diet Coke does not actually make you gain weight. At least not directly. There are studies showing that it maintains or heightens your body's desire/craving for sweet tasting things, which means you're more likely to eat sweet things, which means you're more likely to gain weight... but by itself, drinking Diet soda DOES NOT make you gain weight. Please try to avoid stating falsities in a matter-of-fact way.

[@anfearaerach]

Like, people tell me I'm fat because I eat too much shit. I don't. I eat mostly veg xD

[@ellenorbjornsdottir1166]

Artificial sweeteners are the key to my dieting success ironically

[@stupidintellect2474]

Absolutely agree. I eat whole fat raw milk, eggs and butter etc, a strong believer of wholefoods. However 3 major differences between our generation and that of our grandparents is that their portion sizes were smaller, they didn't have the range of snacks we have now and their life was more mobile. Everything in moderation, that's the key, unless theirs special circumstances. That's my moto in life. If we adhere to that then 'dieting' is unnecessary.

[@iceteaDK]

Hummus is usually made with olive oil, so the low fat option is probably using something else like water 😄

[@Nicolacurran1]

No it's not. It's made with tahini which is ground sesame seeds. You might have a drizzle of olive oil on top as a garnish but it is not part of the actual dip.

[@jbyrd9118]

It could also be the exact same as a regular hummus and the serving size is smaller. Or....they add less oil and tahini.

[@Nicolacurran1]

@@jbyrd9118 absolutely I've made my own houmous just with less tahini which makes it lower fat. I'm not a big fan of the flavour of tahini anyway so it suits me.

[@Nicolacurran1]

@@Minverna no because oil is pure fat. Tahini is the whole sesame seed blended up so has less fat overall.

[@maryambouhraoua7894]

Nicola M hummus is made of chickpeas not tahini

[@berenicethegirl]

I don't think they "remove" the fat, rather that they just don't put it in in the first place, and just replace it with something else (something that's actually arguably worse for you, as you said at the beginning)?

[@janani1826]

They don't necessarily need to replace it but to be fair they normally do sorry I odnt know what im saying

[@Emily-kj6bc]

Why do I love your food challenges lmao I get way too excited whenever you upload them (or anything tbh, but especially food videos) idk maybe i just love food

[@heyummrandommuch]

a good diet is one that provides your body the proper nutrition it needs. period. also loved the trigger warning and then the list of other videos to watch instead, very sweet and thoughtful

[@jamiemx.7]

Diet bread is dis-GRACE-ful (sorry I had to)

[@faeylin3010]

that was exactly my thought when I saw the thumbnail xD

[@jamiemx.7]

faeylin lol rlly

[@angelicamukrocks]

I’m so glad you’re not really caring about what you eat, just living your life. I like people like you

[@EMJAYstyles]

punkgurliegurl i agree it’s great, but you have to realise if all of us had fast metabolisms most of us would just eat what we want, but not everyone is blessed with a fast metabolism so have to be more cautious when choosing what to eat to maintain their weight :)))

[@madeinbusanjkjm]

Hummus is loaded with oil and tahini so a reduced fat option is probably just using less oil and tahini and more chickpeas. And with cereal, they also use refined oil to make the flavouring stick to the cereal. So they probably just use less of oil and more sugar syrup to make it stick. You are right about the substitutions....they usually ad more of sth else if they reduce fat. it's best to just make stuff from scratch if you're really tring to be healthy. But if you wanna processed snack than I'd say just go for the normal version. If it's not every day it's not going to have a massive effect on your health (hopefully).

[@dd8642]

Is anyone else triggered by grace screwing the ketchup lid back on the spilled ketchup??

[@mmartins8455]

Yaaaaaaaaaassssss!!!!!

[@cl5590]

Omg yea :(

[@heathercreighton9613]

I'm too gobsmacked by the 4 sausages in one sandwich, hahaha. I'm a fatty and I can only manage one.

[@Franzwithfire]

@@heathercreighton9613 if you can only manage one sausage Heather(that's what she said) then I can confirm I very much doubt you're a fattie poppet.

[@jelena8960]

I am SO HAPPY finally someone said it:"when they take one thing out they add another". So true! Diet foods ARE NOT healthy foods at all! Diet bread should be WHOLE GRAIN bread. You see the word "whole"? That's the key, whole foods beat diet foods, always.

[@hellob0x]

Grace, I’m like 2 minutes in to your video and I just have to say, I love how wonderful and kind you always manage to be. It’s so refreshing! Love your videos always!

[@harmonyhope1709]

Helpful to remind me that I need to carry on with eating 'normal' foods after years of trying various low fat, low sugar, low salt, light, healthy foods and being ill and miserable!!

[@plumdutchess]

Yep, so true! If something is diet, it means it's more processed. If let's say you use full fat butter, it's more natural and therefore healthier. Less fat doesn't automatically mean healthier. Store bought sauces are usually loaded with sugar, for whatever reason. Triggered by Grace replacing the ketchup lid, while the spilled ketchup is still on the rim.

[@jag0wnsu]

Exactly, diet food is actually garbage.

[@byeFofiko1]

"more natural and therefore healthier" that's literally a logical fallacy. Not saying diet food is healthier but your argument is faulty.

[@Astridologist]

I adore these types of videos so I clicked on the notification instantly even though I was only half way through a Safiya Nygaard video! Your channel is the best!

[@rapasunleashed]

I love how honest you are in these videos! They’re so interesting to watch and definitely answer some of the questions I’ve had about some of these products

[@samcatstorko]

Love these videos! Such an important portrayal of the truth that everyone should just eat what is good for their body personally and honor their body’s cues!

[@gymnastxx6026]

Thank you for sharing your refreshing, healthy relationship with food😁You are so positive and this video just proves that if you don’t eat the marketed ‘low fat’ ‘low sugar‘ diets you aren’t going to suddenly be unhealthy! Everyone is different and it’s about balance and enjoying your food instead of worrying you should be eating one way or another💗💗xx

[@bearclaire]

Store bought Hummus is high in fat because it has tahini and oil.. If i make my own i dont use oil which cuts out lots of fat. So its easy to make hummus lower in fat lol

[@StarlitSkyyy]

I really appreciate you giving a disclaimer in the beginning of the video explaining why you're doing this, but it also goes to show how judgemental society has become. Whatever content you wish to create - go for it! You'll always find someone who doesn't agree. I'm quite a new sub and really enjoy watching your videos. They brighten my day :)

[@lornascamera1993]

Annabel Gauci it’s more for people with ED’s etc

[@minnatodd9023]

You are so unproblematic and down to earth I am REFRESHED!! I love all of this talk about marketing of diet foods vs. actual nutrition

[@skyethepoet5516]

I’ve been binging on your videos for the past couple of days! Your energy radiates through the screen! Your content is so engaging and I love your material💗💗

[@_emmaa_xo6514]

I totally agree with everything you said at the end! I love how informative and knowledgeable you are in these kind of videos and you really inform and educate your viewers! and I think it is so important to say, which you did, how one diet does not fit all, like we can not all eat the same and one thing might work for you but won't necessarily work for someone else! we are all different shapes and sizes and energy levels and all require different amounts/types of food! loved this video Grace, like always! keep up the amazing work!! 😊🥰👏🙌💕 p.s sugar free foods defo make you more gassy! I eat these sugar free digestives from time to time when I can get my hands on them just cause I genuinely really like them but I definitely have noticed that I am so bloated and gassy after eating them whereas normal digestives do not make me that way!

[@JustmeNici]

Honestly, watching your videos now that I'm further along in my recovery is so wholesome. I see you doing things like eating more than 1 biscuit at a time, more than 1 snack (that isn't fruit) a day, or whatever and I realise that it's absolutely fine. For a while I actually believed that I was practically recovered, but I still had so many rules for myself. My ultimate goal is to start eating intuitively, but for now if I do I still start eating less because I'm somehow afraid of eating too much, so I still track what I eat and stick to a minimum every day

[@pryanashah3460]

Totally love your intro. It is so well articulated and curated and balanced 😃. Going to keep watching now

[@KayGee_yt]

Me: Gonna be productive now Grace: I'm about to ruin this man's whole career

[@dinya5106]

Thank you for making videos like this💞it’s really is inspiring and makes me happy to see that I can EAT normal stuff like cookies without having to feel bad about it. I really adore you and love your relationship with food 🥰

[@lizhart81]

You're such a great advocate for intuitive eating, and a lovely antidote to a lot of the unrealistically restrictive diets and lifestyles being portrayed as the ideal on social media right now. Keep doing what you're doing!

[@icedalien]

I love that you are making people think about this. I've never really liked diet stuff in general because of the added sweeteners or saying low in 1 thing + making up for it with another. I'm so glad you're showing this to people + putting such a positive message out there about everyone being different. Keep doing what u do 👏 😀 xx

[@Sylphadora]

Your mum is SO right about not buying diet foods. It’s true that what they lack in fat, calories etc they have in sweeteners and other bad ingredients. I had to snort at the ketchup label. No sugar my ass! What do they think sucralose is? And the cookies have maltitol and palm oil. Sweeteners are no better than sugar - they still have an insulogenic effect. Diet products are the biggest scam ever. I’m so angry at the food industry - diet foods have contributed to the rise of eating disorders. Most people with binge eating disorder, bulimia, etc, developed their disorders after following a weight loss diet, and many of them ate these products during their diets. These foods are NOT satiating (Grace ate more snacks than meals) and if anything, they make you crave more food. It’s really restricting. No wonder after some time eating like this the bubble bursts and people end up bingeing on anything and everything. Cue in the shame and the restricting, and the cycle begins. This is exactly how my BED started. I recommend the book The Big Fat Surprise by Nina Teicholz. Eat real fat! Butter substitutes are poison. Margarine is made with vegetable oil and it’s terrible for you. I remember when I stopped buying low-fat yogurt and started buying full-fat yogurt. I went straight to the fattiest yogurt - Greek yogurt. It was GLORIOUS! It’s like I had been eating water the whole time and for the first time in forever I was eating real food. For a decadent dessert, I don’t eat ice cream, I have natural, full-fat Greek yogurt with raw cacao powder, matcha powder or nuts. Seriously, don’t do diet foods!

[@donnashields1194]

Great post! I've done a lot of research lately and I too buy Greek yogurt and never buy anything diet or fat free. Grace's mom was definitely ahead of her time not buying that rubbish.

[@Sylphadora]

@@donnashields1194 She was indeed! All these diet, fat-free products are relatively new in the food industry. They have only been around for a few decades. In the '50s people ate full-fat dairy, refined white bread, rice, potatoes, etc and yet look at pictures of people back then (or from the '60s and '70s) and compare them to pictures of people now. Back then most people were at a healthy weight and now obesity is rampant. Shouldn't these diet products have helped beat obesity? How come things aren't getting better? It doesn't add up... Also, in the '50s most people ate three square meals a day (snack foods were almost non-existant) and now we have been hoodwinked into believing that we need to eat 5-6 times a day or else we'll die from hypoglycemia.

[@donnashields1194]

@@Sylphadora Yes, that is so true that people used to be thinner years ago. The science concerning what to eat and what not to eat is always changing, it's no wonder that people are confused! I've been overweight almost all my life and think I finally found a way to eat that is sustainable long term. I have cut down significantly on simple carbs and processed foods while still eating fats, protein and low carb fruit and veg. My husband has lost 40 lbs and I have lost 30. I still have a way to go but think it will eventually come off. I have just made chicken in a cream wine sauce to have for dinner later tonight over zucchini. Smells amazing! I do not feel deprived at all!

[@ellenorbjornsdottir1166]

Sweeteners seem to work for me :\

[@danaelos.]

YES GRACE! Love it! I swear you're on the rise, keep doing you!

[@Halsning]

it's amazing how u approach every single video with such respect and research, i don't think there's anyone like you on youtube!! keep doing u grace ❤️

[@FlapjackR]

Growing up, my mother and my sister were always trying out the newest fad diet; Slimming World, Weight Watchers, Cambridge, low sugar, no fat, etc, etc. I always just ate the “normal” food options available in the house and now as a mother, partner and food buyer for my family I still refuse to provide anything with altered ingredients (low this/reduced that). We eat balanced diets. We are healthy. Yet my mother and sister (and her family) are still on the “diet” carousel. I will never understand why it’s so hard for the fad dieters to eat a variety of good, whole foods and stay active. It’s the best possible choice.

[@sdtlafifah]

OOOH love love love your creative ideas on these food videos 🙏🏼🙏🏼🙏🏼 U GO GIRL

[@beastsoccerninjaalic]

I love having the break so I can catch up on any Grack vids I've missed. Sending lots of love in this hard time, I'm so thankful for your videos Grace!

[@PjvlogsBeauty]

ahhh grace!! i love you so much. you’re soooo amazing for being so inclusive for people like myself with an eating disorder who are easily triggered by topics like this. i just love your channel so much that i clicked on the video anyway even though i knew it was a silly decision of mine, but i’m now going to watch one of your fun alternative options instead. because you’re right!!! it’s so much better for my mental health. :) thank you so much. xxxxxx

[@GabijaS18]

I’m on holiday and all I’ve been eating these past few weeks is fast food and “unhealthy” food. And you know what? I’m living life.

[@chiller1199]

I dont feel good anymore eating junk food

[@litzymartinez156]

@@chiller1199 same this whole summer ive been eating so much homemade food that everytime i eat out or eat junkfood my stomach gets very upset and i get severe bloating:'D

[@gnislia]

That’s great. When I eat shit I feel like shit

[@chiller1199]

@@litzymartinez156 cooking got pretty normal😁 its nice

[@litzymartinez156]

@@chiller1199 ikr! Its like woah this is great!

[@TheErinBall]

Love your videos! They always make me so happy to watch xx

[@stefp6361]

I love her personality and energy. She’s so positive and fascinating

[@amandas8867]

Love how you actually analysed and compared the foods!

[@keedywebber3840]

i love how youre still informative in these fun challenges

[@zedits1307]

omg the alternative video links is such a thoughtful touch Grace :) x

[@JessicaPancake2]

Love seeing your family dynamic! Y’all are so cute and remind me of my whacky family, nice to see we aren’t the only ones haha

[@baileygraykeith9072]

YES ANOTHER ONE! I’ve been watching your old old videos from like 2016 while waiting for a new video 😂😂😂😂

[@converseallstarish]

Same

[@GPwithme]

I love all of this and I think it's a really good lesson in eat whole foods, diet foods are not real, listen to your body. THANK YOU. You are one in a million these days.

[@LittleMoonpig]

omg your video recommendations absolutely made my week and it's only monday! thank you!

[@LittleMoonpig]

omg it's sunday. been spending way too many countless hours cooped up in my room writing all my uni papers. i'm a mess

[@broadwaybound1010]

This was so interesting to watch! The one thing I will say is that as a diabetic, artificial sweeteners are much easier on my body than real sugar, which is one of the appeals of eating artificially sweetened things. For most people, I agree that sweetened with sugar or otherwise, it doesn’t really make a difference, but just thought I’d throw my two cents out there!

[@miltonstewart2905]

I rarely laugh out loud at things (I usually just have an internal chuckle in my head) but Grackle makes me cackle. Much enjoyed, very fun, good entertainment 10/10.

[@harmonyhope1709]

Also enjoyed your favourite roundabouts video!! Also the Sean Mendez one! 😆💞 Thanks Grace xx

[@ronjahoffmann612]

VIDEO IDEA: what you should do/ have to try when you're in England! Food wise (restaurants, items from supermarkets, which supermarkets, fast food restaurants, cafes), sightseeing, nice cities etc etc I'm going next week for 10 days and as I love your videos I'd love to hear from you what you would recommend 🥰 if you cannot upload this kinda video within the next week, I'd be so so happy if you could send me some suggestions anyways. But I totally understand if you're too busy! But didn't wanna miss my chance xx (I can ask you again on IG?? Idk ) hope you're having a lovely day! Love this video, keep up the great work grace 🥰

[@fkatwigsisthequeenofenglan4748]

you should defo go to shoreditch

[@fkatwigsisthequeenofenglan4748]

good food & markets & shops

[@Blondiiee]

Nandos, Witherspoon, greggs,

[@Blondiiee]

Dairy milk chocolate, I’m from Leeds so go to Leeds 😂 Bradford has a photography museum and it’s my favorite place in the world

[@rubsymoon839]

Depends on where you're going in the country but Oxford is a lovely place to visit if you like interesting shops and nice architecture! 😊

[@talysha4977]

I don’t know if you’ve done this before but if you haven’t, you should do a week of value brand. So like Sainsbury’s basics or Asda smart price and compare nutritional value and taste to the branded equivalent. Also I’d be really interested in the research and investigation that you do on the topic of the video.

[@catherines2544]

She has done this before as the "eat the cheapest food in the supermarkets " :)

[@bz1150]

Your amount of subscribers rocketed so fast, keep up the great content!💕

[@RogerCada]

Grace! You are literally my favourite human being 😂

[@EllieAndBoo]

grace that intro was fabulously worded, i'm very impressed

[@rawani.2097]

Are you dipping cookies in water? What a SAVAGE MOVE

[@gnislia]

Rawan H. Very upsetting to watch

[@IloveOneDirectionhdb]

It’s hot water so I’m sure it gets the cookie slightly warm

[@IloveOneDirectionhdb]

Don’t knock it till you try it guys

[@rawani.2097]

@@IloveOneDirectionhdb I actually tried it today and I gotta say, it's not that bad

[@sophiestephen370]

I think for the hummus they blend it with less oils, therefore lower fat! Amazing video again Grace I agree with you, eat what’s best and enjoy! 😄

[@daisybloxham6968]

As someone who has always been on the bigger side, with a slower metabolism along with the rest of my family, i find it so interesting to see someone react like this. My mum has always been dieting, I’ve been in and out of diet fads from such a young age that I would never consider burying full fat coke etc in the shop and standing comparing nutritional info on boxes is just part of an average shopping trip. I instinctively grab the “low fat” option and the thinnest, smallest breads and reduced sugar products. I can truthfully say it’s eye opening to realise that isn’t a part of everyone’s up bringing. Great video! It’s interesting to see someone who has such a different experience!

[@msrebecky98]

I’m on slimming world rn and damn the food is so much better !!!! The recipes are gorgeous, spag bol is to die for 😭❤️

[@saltandpepper986]

That fruit bowl is BEAUUUUTIFUL. The vessel itself, the delightful assortment of colorful fruits, the whole shebang. Booth Bounty. Love.

[@kavielsa]

Grace always makes the most creative videos on this platform

[@mik5255]

the intro to this video was amazing! especially your disclaimer and providing other video options to watch if this won’t be good for someone. Love and applaud that so so so much

[@Stephanie-uf3xo]

I love your videos!! And your food ones are my favourite! ❤️😊😊

[@aylax6892]

YAAY A NEW GRACKLE VIDEO. SO SICK RN AND NOW I FEEL SOOO MUCH BETTER THX GRACE ❤️❤️❤️

[@jolinchan4713]

You should try eating only Tasty recipes for a day!

[@friendship9022]

Always remember youre you 💖 the only ideal that matters is that you are happy and you have what you truly need

[@sanaisajai8118]

I dunno why I watch you. It's weirdly wholesome

[@bernadinewhitworth4262]

Proper little tricksters indeed ! I just love your videos !

[@malinthasler832]

What an amazing Video! You are so nice ! And you really ask to the Background so amazing ! I love you

[@DrAllyGreen]

Such a great video - Love you Grackle! I always think that when they take the natural fat out of a food they load it up with rubbish such as sugar and syrups. Can’t beat home cooking with everything in moderation just like your mum brought you up x

[@harmonyhope1709]

Hahaha, you're unearthing all of the diet industry secrets in one video!! 😂😂😂❤️❤️❤️

[@chloec617]

Love the videos. Your momma did a good job in teaching you about food :) In order to reduce the fat the water content is increased, sugar is increased and/or they'll use a leaner cut of meat. To reduce sugar they usually just swap out to sweeteners or use actual fruit rather than concentrate. To reduce calories they'll reduce the good stuff (fat, carbs & sugar), reduce the size, increase the water content and/or increase the air used to produce the product I.e. Ice cream.

[@kleep88]

Loving this vid as usual grace. Store bought jar sauces are full of sugar. So so so much sugar in them

[@chloewalker2459]

Okay but why is there a bottle of Nivea aftersun in a kitchen cupboard along with what looks like lemonade, Pimms, and olive oil ??? (03:00)

[@fkatwigsisthequeenofenglan4748]

perhaps to mosturise their hands after they clean their dishes or maybe there is something else in it lol

[@fkatwigsisthequeenofenglan4748]

maybe when they go outside they have some there so they don't have to go back upstairs

[@fernfrance7621]

Its summer time and her family look like they all have fair skin, someone probably put it there for ease to slap on when they're going out or in the garden - and its not a cupboard its more of a nook/shelving unit, and things probably just get put there for ease

[@Fralunke]

@@fkatwigsisthequeenofenglan4748 my mum would freak out at me for putting somethin bath related into one of her KiTchEn CupBoArDs 🤣🤣

[@eleo_b]

Chloe Walker • easy to apply after a summer barbecue in the garden.

[@rebekahcervantes4940]

Graceeeee!!!!! Your videos are so amazing!

[@ChloeChapman26]

Loved this! I get so frustrated seeing people eat diet foods that are just full of chemicals!! I've definitely been sucked into this marketing myself in the past! Another video idea for you...do a day on My Fitness Pal...it generally limits you to 1200 calories. Keep doing what you're doing! Favourite videos on KZbin 👍☺️

[@crazycat1166]

As someone who has a history of disorderd eating (I'm fully recovered now) I actually found this video quite helpful. Because it rationalised how much these diet foods really are set up to draw people in when in reality it's often better to just eat a whole foods diet.

[@angelinaahai7179]

I think you should do a blindfold siblings ‘ Guess the pasta sauce’ challenge. Where you try to guess the homemade, luxury, premium and budget versions and rate them

[@stinom5958]

Grace, I really love your channel. You're sweet, funny and creative. Keep up the good work and thank you.

[@Abi-wy3jm]

Great video as always!!you should do a full day of eating as if it were your last day on earth!!! Like all your favourite foods.

[@peggyloveoscar]

Love the video, and it really highlights the importance of comparing 100 grams of the different varieties up against each other to see if there is an actual difference or not. Also loved the videos in the description😄 just one thing: you keep saying that there is a lot of misleading information out there - which of course is very true - but artificial sweeteners is also a topic which is worth debating, and really doesn't need to be worse for you than actual sugar.

[@katiechallen311]

Clicked straight awayyyy!! Ily Grace 💖💖💖

[@lisadevries1099]

I love how you keep asking "how do they take the fat *out* ?! " and I'm just here thinking, they didn't put it in to begin with. That's the answer. 😂

[@CandianAlex]

About to leave for work It’s worth being late to watch grackle

[@simanuri1788]

they make hummus low fat but receding the tahini and olive oil:)

[@hmh2hmh]

the most upsetting thing i've ever seen is Grace saying low-fat hummus is "as good as normal" like HOW DARE YOU

[@kaylynferguson9585]

love a sunday vid ❤❤❤

[@MadPuddings]

Your sister's voice is so calming!

[@krystalmayhattersley6077]

The Alpen light Jaffa flavour are the best they are a life saver send when you need a snack on a long shift but have to wait for a break for a proper meal and they actually are pretty filling

[@molliehawkes5545]

Your videos are the best 💜💜