I followed the British nutrition foundations' weekly meal plan

[@129Infinity-Wheelie]

Dad popping in and out and then again: GOLD

[@natsunohoshi7952]

ikr?! Troll Level: Dad 😂

[@anitakowalska5361]

Yes. So dad.

[@Lotto15719]

I legit couldn’t stop laughing at his head popping up

[@perkele6969]

same lmao i snortlaughed so hard. he's just the coolest

[@zaara7786]

After watching graces videos for a long while I've noticed that her audience is the most lovely thing. Like I've never seen so much positively in a comment section.

[@Grackle]

Honestly cannot believe how lucky I have been with my viewers!! So so positive and lovely and wholesome it makes my heart happy

[@zaara7786]

@@Grackle you deserve it!!❤

[@129Infinity-Wheelie]

She's a whole new genre

[@zaara7786]

@@129Infinity-Wheelie 😂

[@harmonyhope1709]

@@Grackle it's because you're so lovely.... You inspire others to be the same and you do nothing that could provoke a bad reaction in the comments!!! I honestly love the community you have created. I get comfort from the comments section and ofter get into a good chat with people ❤️❤️❤️❤️

[@AlvinAu148]

I hope you do the same weekly meal of a different country. Would be interesting to see the different portion sizes and types of food they have in other countries.

[@anitapg75]

yes!!!

[@thedrugthatkilled]

That's a great idea 👍

[@sofiamaslova6456]

yes please do!

[@erica7243]

This would be awesome

[@Krysb107]

Yes!

[@chloeg3488]

Im in recovery from anorexia and was literally telling my dietician today about how your videos help me (especially the serving sizes one)!

[@shannon3662]

I hope you’re doing well! Food is fuel and never your enemy my lovely xx

[@moomin1632]

Me too!! It so helpful to see a normal diet and portions.

[@georgiarose2542]

Hope your still doing well 😊

[@AtomicxxJM]

I know this is from 8 months ago but I hope you're still doing well and kicking anorexia's arse! you've got this.

[@AtomicxxJM]

@Zayne Finnegan and I'm the king of the world. See we can both lie

[@hippymama100]

Pro tip: Fill the rest of the glass with water. Tones down the intensity of the orange (or any other) juice. I learned this because I grew up poor, and all of our juices were watered down, to make them stretch. Now I just prefer them that way.

[@ameliewiseman744]

More juice, less intense 🥰

[@eattravelraverepeat3791]

I have juice with fizzy water, but tap water works as well

[@hippymama100]

@@eattravelraverepeat3791oooooh! Fizzy water! Will try sometime. Sounds amazing.

[@mirikapri]

C Brown Yep, there are drinks like that exist. For example I lovee drinking apple juice and fizzy water, so refreshing

[@Kx____]

same! we used to do 1/3 juice, 2/3 water to make it strech, it really wasn't that bad tbh, and i still prefer it this way, too, its not too strong

[@kathyloomis3107]

I would like to see you cook an American Southern dinner, example fried chicken, mashed potatoes and gravy, greens of some sort, corn on the cob, biscuits.

[@memegod4433]

Sounds great, honestly!

[@MelissaThompson432]

"Greens of some sort" really ought to be stewed to death and flavored with cooked streaky bacon and bacon fat.

[@SilverXeno]

@@MelissaThompson432 Oh, honey, I'm not sure what southern kitchens you're eating out of, but bless your heart!

[@MelissaThompson432]

@@SilverXeno real ones.

[@Natnat994]

As a Texan, I'm here for it!!! ❤️

[@flakeysnakey]

"we're just not a yogurt family are we" your mum is an icon

[@moammonster_Jess_]

Your dad had me crying at the beginning 😂 I recently lost mine and for some reason, watching you and your dad joking around has brought me so much comfort. Thank you ❤️

[@sadiequackenbush4721]

We need a Banksey centric video! A day in the life of Banks, items you order for her, fancy cat diet you make for her etc. I just realized this made me sound like a crazy cat lady.....but you two are just so sweet! I love seeing her walk through and you just make such a fuss over her little princess self. 🥰

[@harmonyhope1709]

Nothing wrong with a crazy cat lady!!

[@rosieloosemore6859]

OMFG YES!

[@marciesullivan3492]

Yes! Do this!!!

[@khajiitofthehiddenleafvill4302]

Would love a banksy video!

[@TAOVex]

Sadie Quackenbush if Grace put a tiny camera on his collar and we can see what Banksy sees in a day.

[@sarahhope9840]

Lol LOVE your dad messing around in the background at the beginning! Reminds me of my Dad goofing around first thing in the morning, I'm 26 now but I still lived with my parents in my earlier 20s and my dad in his early 70s loved nothing more than acting silly first thing in the morning when i had just woken up and had no coffee yet, pulling silly faces and drumming on his bowl of oatmeal with his spoon. I miss living with my parents, mainly because I miss mornings with dad. Warmed my heart to see a similar vibe between you and your dad. ❤☺

[@rosem3980]

I only just realised your dad looks similar to Micheal Mosley

[@physicstutus9851]

Rose McEwan OMG HE DOES 😱🙌🏻🙌🏻

[@ninavanwijk3569]

So I wasn't the only one to think that!!! Hahaha

[@Bhuyakasha]

He looks like Dewey from Malcolm in the middle but all grown up

[@orla2821]

i love that you were trying not to be dramatic about the coffee which just ended up with you complaining about the orange juice 🙃

[@victoriaquinn9865]

I saw tesco hasn't discontinued them. They just can't get them because of covid. They should be back at some point 😍

[@artydabadoo1301]

Oh really? I just posted about this issue! I'm hoping they return soon!!!

[@claytonthomas6316]

Oh okay! I was worried I couldn't find them anywhere yesterday :(

[@a1ice.r0se]

THANK GOODNESS! haven’t been able to get them for months! Seriously regret not panic buying them😂

[@samanthajoanne89]

Not quite digestives, but the mcvitie's hobnobs choc chip and nairns GF oat & chocolate chip biscuit breaks are both milk free 👍

[@claytonthomas6316]

@@samanthajoanne89 are they vegan too?

[@georgieroberts8697]

The plain chocolate digestives are coming back!! They just stopped them whilst corona was happening :)

[@drappedshawl6409]

i love watching your relationship w ur dad, so wholesome, it makes me so happy 😊

[@theartist_harlivi]

Your Dad at the start changed my day. I was on the verge of tears...my family is the polar opposite of yours and I was feeling really hurt but your Dad put such a huge smile on my face and I just wanted to say thank you. I am beyond appreciative of being able to come here on good days and bad and just chill out with you guys. You make things bearable. Lots of love to you everyone out there who might need a little extra today xx

[@BlinkedAgain]

I'm saving this video for later but I just needed to drop into the comments to say that Abbey Sharp reviewed your diet (I haven't watched that video either!) and the comments (as far as I've scrolled anyway) are just filled with people saying lovely things about you. So if you want to brighten your day in lockdown, you should have a look ;)

[@ruthisaacson8240]

Thank you. I just found it. Going to watch it now. kzbin.info/www/bejne/rJS7pGaOl7J-oqM

[@aliyaht677]

@@ruthisaacson8240 yes I watched it, everyone was so kind in the comments, Grace you need to watch it!

[@commonvegetable]

from a gal with ibs: yes, you really do need that much fibre (a.k.a inulin) it helps keep your gut flora healthy so you can digest stuff well! we also need much more antioxidants (polyphenols) than we actually eat e.g. blueberries, kale and i was surprised there wasn't more

[@ellenorbjornsdottir1166]

polyphenols don't even absorb

[@Stettafire]

@@ellenorbjornsdottir1166 that's false

[@dyanisimon8462]

You could make a "skinny" tea latte, rather than coffee. It wouldn't change the nutritional value and at least you might enjoy it. :)

[@Bonglecat]

Use Earl Grey and add the vanilla syrup then you have a London Fog. Taste sensation!!!

[@zaara7786]

I dropped homework to do this and I'm not even mad about

[@abigailcherry2280]

Omg same

[@zaara7786]

@@abigailcherry2280 lol

[@jamie-leighgibson2338]

U have hw during lockdown 😦

[@zaara7786]

@@jamie-leighgibson2338 yeah don't you?

[@KeaLynn]

Wait what where are you from???

[@Ali-xj8lf]

Grace: “this is why I can’t do alcohol” Michael Scott: “you think it’s cool to do alcohol”

[@bastadtroll8922]

it's because she does crack. This channel is a gofundmycrackhabit

[@ellenorbjornsdottir1166]

@@bastadtroll8922 A crack head wouldn't eat

[@bastadtroll8922]

​@@ellenorbjornsdottir1166 not true crackheads have a habit of going through a lot of sausages.

[@lorz6878]

“i get bored of flavours” says the girl who drinks (a lot of) water

[@Leanne_w]

Water as a flavour though.

[@no-ed7xf]

Leanne exactlyyyyy

[@marianna3253]

But she doesn't like intense flavours so maybe that's why she likes hot water instead of tea. Makes sense to me

[@natalietham6422]

actually drinking lots of water because she gets bored of flavours makes perfect sense lol

[@abilou7225]

Grace, PLEASE post the recipe to that salmon and new potato meal you did, my mouth was actually watering when you showed that!!!!

[@gracebevill]

Yes omg it looked so good

[@sophiemccormick6796]

I Love how Grace's family just walked in and out of her videos 😂

[@RobTFilms]

It's almost like she lives at home!!!!

[@timcahill97]

I'm a student dietitian in Australia and I'm loving seeing the difference in the meal plans to accommodate "British" foods. Also girl your doing great! Your dad at the beginning made my day ahahaha

[@larat8252]

You have know idea the amount of ABSOLUTE JOY I feel when I have a notification saying you have uploaded grace!!❤️❤️❤️❤️

[@johnlennon193]

I LOVE how regularly u upload hahah and almost allllll of them are so creative and original IM FALLING IN LOVE WITH U AND G R A C K L E btw Grace heres a video idea: dress like all six of the Friends squad for one week(Monica, Rachel, Chandler etc) I would love to see that soon

[@Grackle]

💓💓💓

[@carolking4124]

I'd like to see an episode on finding a replacement for the "tesco plain choc digestive" until they come back? But a really fun attempt, like different shops, then make your own, or melt chocolate on a tesco plain digestive. And what is the history of the digestive biscuit anyway?

[@Rose-jz6sx]

Mcvities do em, aldi do em.

[@fumblingbumbler19]

Rose those ones aren’t dairy free I don’t think, that was why tesco ones were so good!

[@Rose-jz6sx]

@@fumblingbumbler19 ahhhhh balls.

[@timetogetmylifeback]

@@fumblingbumbler19 the aldi dark chocolate ones are vegan! 🙌

[@fumblingbumbler19]

Laura J omg!! Thank you!

[@ChickenFingers42]

If you're reading this: Take a swig from your water bottle! Stay hydrated, people.

[@miajackson5797]

Chicken Fingers mines empty:(

[@zlothika]

I appreciate you, chicken fingers

[@jamie-leighgibson2338]

Lol I’ll take a swig of my hydro fizz

[@miajackson5797]

Chicken Fingers I have a drink now dw

[@tyannarobinson8864]

Thank you, I needed this 😂

[@cieshells]

Have you ever watched ‘Back in time for dinner’ on BBC Three? You’d love it! A family eat all meals based on a decade each episode and their house is redecorates to match and they live that episode in the decade (eating, dress-code, work, hobbies)!

[@RobTFilms]

Grace has done a series of eating various diets from the 40's onwards I believe?

[@cieshells]

RobTFilms I know 😁 it was a question around if she’d seen the show (it quite possibly could have influenced her series though!)

[@aliceloftus]

I've literally been watching your videos all day and loving the uploads you're getting us through quarantine

[@jahang9139]

Watching your videos is so comforting and feeling like part of the family! I would love to see you baking different cakes from different countries like honey cake, Napoleon or Japanese sponge cake. The flavors are stunning!

[@katiewilliams7344]

The DofE trek comment HURT- I own about 6 regeta fleeces which I wear on a daily basis.

[@ValerieKoley]

I’d love to see you do another what they ate in the 70’s, 80’s, etc.

[@dustonyourfingers]

I've been binge watching your videos, so a new one makes me so happy 💖 Grackle is precious and must be protected at all costs!

[@janemorris2932]

Oh my gosh your dad stole the show once again you are sooooo blessed to have such a wonderful loving family.

[@jms_02]

your dad in the beginning was so wholesome, my heart melts for Papa Booth

[@amritasarkar7893]

Padre Booth is the cutest!! You two are so adorable together!!

[@KarambarMalabar]

"I get a bit bored of flavours" is the most British sentence ever

[@KarynHill]

Your dad is awesome! Loved the peeping above your shoulder. You can replace a glass of orange juice with an actual orange or some other piece of fruit (but not a banana). And you can trade out the coffee for tea, or just drink the hot water you want to drink and you'll have room for a few empty calories somewhere else. The same with the wine, really. Just drink the water. I do drink a cup of coffee (either black or with a little cream) in the mid-morning but I rarely drink anything but water otherwise. You're only the second other person I've come across who also prefers to drink water.

[@jf5419]

Just a question, why not banana?

[@efolinsky]

However a nonfat latte has other elements in the milk in terms of protein etc

[@KarynHill]

@@efolinsky It does, but not enough to make a real difference in nutrition. No one drinks coffee of any kind to gain nutrients they're deficient in. That would require a lot of coffee!

[@KarynHill]

@@jf5419 Bananas are especially high in sugar. The recommendation is to never eat more than half a banana. So they're good things to share, but not too often!

[@jf5419]

@@KarynHill thanks!

[@kayholley]

You and Taz are literally the realest youtubers out there and I'm glad I idolise you two 💞

[@amanda1c680]

I love how supportive your family are. Keep making these, love them x

[@janellem970]

Grace is so committed to her audience she literally had coffee which she HATES i love her

[@cubesurfer4141]

I love seeing your family interact. Papa Booth popping in and out was too cute.

[@fryle416]

I desperately need merch that says “It’s fine. We get over it” !!!

[@jfoy5187]

Imagine a cartoon version of grace vlogging and dad popping out the back

[@Bexstarartist]

Clickfortaz has mercy like that :) sorry wrong Chanel!

[@athinacrilley]

Loved that you referenced D of E, fits in with the whole British theme of the vid 😂

[@catherinejane]

Omg yes Tesco need to bring back the dark chocolate digestives 😭😭😭

[@emilyxx6689]

Catherine Jane 😭😢 yes they doooooo!!!!!

[@Grackle]

Shall I get a petition going

[@catherinejane]

Grackle 100%

[@emilyxx6689]

Grackle DO IT!!!!!

[@georgieroberts8697]

Grackle they’re coming back after coronavirus!! They paused a load of stock to make room for more necessities... although I argue it’s very essential

[@bethrobyn4526]

What recipe did you use for the veggie chilli??? Looked super yummy🥰

[@najmaismail2042]

"And I get a bit bored of flavours" is the whitest thing I've ever heard and i love that for her 😂

[@harmonyhope1709]

We do tend to like bland flavours to be fair!!!! 😂

[@heathermahoney8910]

I mean a bit generalistic but ok

[@harmonyhope1709]

@@heathermahoney8910 yeah I know but in comparison to other nationalities, traditionally xx

[@heathermahoney8910]

@@harmonyhope1709 yh I suppose! Btw thank you for replying kindly ik it can be hard to be kind in these times!!

[@harmonyhope1709]

@@heathermahoney8910 aww bless you... Yes it can, although I always try to be kind. My motto is 'it's cool to be kind' ❤️❤️❤️

[@loumcc1140]

I've been watching you for months now and every time your dad is in a video I can't help but think how much of a mood he is!

[@georgiabooth7954]

'I'm going to have a caramel skinny latte' Bottle: *VANILLA*

[@sheawineland1445]

This was like a compilation of old school wholesome English dinners and I’m loving it

[@visitingstatue171]

well I'm kinda early so I just thought I'd say how much I love you Grace! I've been watching your videos for ages now and, as I know people are always telling you, your energy is infectious!!

[@NusaybaM]

Your dad is so precious he must be protected at all times

[@leavemealone7240]

No one the dude in the beginning: TAP TAP TAP TAP *peek* TAP TAP *peek*

[@laurencarroll2452]

It’s her dad lol

[@Grackle]

Lol Dad will be gassed he has been called dude

[@schuylersnarrative3971]

I'm weak, "the dude" hahahaha

[@derbydoo]

Hahaha her Dad Papa Booth

[@jojobears298]

Papa booth! Bantersaurous!

[@lottiemccallum9766]

You gotta love Grack. I miss seeing her in the car because of lockdown, I can't wait for you to try the new starbucks drinks- if they do a dairy-free option!!

[@Rose-jz6sx]

"I wonder if I have over the recommended sugar, maybe I don't." ahahahaha oh grace...

[@maeganeats]

19 minutes flies by so quickly with you! Your videos are the LITERAL best, so genuine, funny, and just perfect haha! Thanks for another fabulous video as always!

[@hayleyroche3259]

WHAT IS THE THING YOU TELL EVERYONE ABOUT TINFOIL? i need to know please

[@ForForFro]

Same!

[@saskiaingham4289]

Same omg

[@Ihrtkls]

I-

[@buttah789]

came to the comments to say just that!

[@nishkas7741]

Grace you are honestly my favourite youtuber. You are so funny and relatable. Love you

[@beccacam1519]

When I’m struggling for meal ideas I watch your videos 😂 your family are always eating something tasty!

[@clareketley3229]

Thank you grackle for getting me through the lockdown I've recently found you're channel and have been binging it ever since keep being you stay safe 😘

[@itskatchan]

how about you came back to the "cooking with just one colour" challenge? it was so fun!

[@Lynxfan2]

Hi Grace, a Skinny Latte means replace full fat, whole milk with skimmed milk. If you don't like drinking Coffee, then try drinking Tea instead. Regarding fruit juice, I would recommend Breakfast Juice - Grapefruit and Orange (pour juices into mug, leave for a while and drink at room temperature to allow the sugar to activate and sweeten the drink), which is what I have at weekends and Wednesdays when I cook Great British Breakfast, however you could have Apple or Cranberry juice instead. For cereal on Mondays and Thursdays, I recommend 50% Fruit Muesli from Tesco, because it is very healthy compared to normal muesli. Best wishes and take care. Kind regards, Peter Skuce. St Albans. Hertfordshire.

[@whehwr]

this is such a british meal plan I could never 🤣

[@emmac3786]

You're such a gem! I love watching your videos, they're so full of joy and good vibes. Sitting down to watch them makes me feel like I'm hanging out with a good friend. Thanks for your positivity and happy spirits Grace! I admire your love for life :)

[@Idkdeclan]

the pasta salad looks so good 😭

[@ayushibhanja]

god 47 seconds in and im cackling at grace's dad,, honestly, the dedication has full on made my day.

[@derbydoo]

Hahaha her dad at the start was iconic

[@Sarah-pc1di]

Yessss Grace, your quarantine content is 🤩👏🏾💖💖💖

[@Abi-dv5jn]

Your dad popping up behind you, cracked me up! 😂😂

[@samanthak2205]

Thank you so much for making these videos Grace! You are such a light in these dark times, really. And your family also!

[@charlottemead8338]

for hayfever have you tried eating local honey? i started having it on toast and in my tea in feb to build up for the spring / summer and it’s helped great so far!!

[@JordyJRT]

Definitely recommend! My dad started keeping bees and eating his local honey year round has practically eradicated my really bad hayfever

[@MrAukebart]

I tried this too for hayfever, but turns out I am allergic to honey. My dad is a beekeeper so we have our own raw honey. Maybe there is just too much pollen in it or whatever.

[@bunnywar]

I use blackcurrant juice

[@ingiefilms8327]

I do this all winter, boosts your immunity so much! Still doing it for covid. Help your local bees :D

[@catherineturner2839]

3:25 - 'I'm really not digging the vibe about this orange juice, it's like all you taste is orange' Yep Graces powers on observation are on fire here Also try bran flakes with hot hazelnut milk. You can add banana too, but it brings out the flabour although it is even nicer with special k

[@athereader924]

I was just watching one of your past videos, and this notif popped up! I love your vids :))

[@SD-xt9gu]

I love their family dynamics. Her Dad is so comical. 🤣

[@Fazerella]

Bless your timely uploads. Just finished online teaching. Need a bit of fun!

[@laurynhenderson7609]

I've still been binge watching your videos and I love refreshing your channel and seeing a video!! You are the best!!

[@liv1639]

I can't drink straight orange juice either, I dilute it with water so the flavour isn't so strong. Basically treat it like squash

[@harmonyhope1709]

Mama Booth is OBSESSED with you having your crisps!!!! ❤️❤️❤️ She knows how much you love a packet of crisps!!!

[@queenofdogs5314]

Do you still have a discount code for the conscious candy company ? Thanks 😊

[@sherriandrew6418]

Hey Grackle! OMG I’m so obsessed with your videos I’ve literally watched them all in the past month (shout out to Banks) and I would love to see you do a retro food video! For example “I only ate 70s inspired food for a week” or something like that! Lots of love! Shez xxx

[@jainadebnam6655]

father booth really does crack me up

[@GPwithme]

Your dad peeking over your shoulder for the first minute was everything I needed this week.

[@dustonyourfingers]

Plz do Mexican recipes, I could provide some! We go all out on brekkies, you would loveee

[@chloeparker4488]

The queen is back 🙌🏻

[@Qquqinsoqnwnai]

The M&S dark chocolate digestives are SO good too and just 1£ !! I do buy them too often 😅

[@justjessmac]

Are they dairy free?? 🙂

[@Qquqinsoqnwnai]

Jess Mac oh sorry what an idiot I think they’re not ☹️☹️

[@justjessmac]

Margherita Sbordoni aw no don’t be silly I was just wondering! I’m dairy free myself so was quietly hoping they were vegan! 😂

[@drawntodwell6774]

@@justjessmac I googled the ingredients not dairy-free. Here is the list of ingredients not that I would be eating them anyway because I am gluten-free- Dark chocolate digestive biscuits INGREDIENTS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dark Chocolate (28%) (Sugar · Cocoa Mass · Cocoa Butter · Butter Oil (Milk) · Emulsifier: Soya Lecithin · Flavouring) · Palm Oil · Sugar · Wholemeal Wheatflour (contains Gluten) · Demerara Sugar · Partially Inverted Sugar Syrup · Raising Agent: Sodium Bicarbonate, E503, E450 · Salt · Barley Malt Extract (contains Gluten). Dark Chocolate contains Cocoa Solids 35% minimum.

[@justjessmac]

Drawn to Dwell aw thanks so much for that! 🤗 I’m so used to reading every label in every shop, I’m sure you are aswell, but with not being able to physically get out it’s been a lot more difficult! Hope you’ve found some decent gluten free biccies though! 👏🏼✨

[@TashieRags]

My favorite videos are when you do historical week of food, like the rations ones. You've actually inspired me to play with historical recipes.

[@SophieBrown24]

I'd been wondering why I couldn't find the dark choc digestives in tesco anymore! This is actually heartbreaking

[@paulacnote]

You're dad at the beginning made me laugh out loud !🤣 love him

[@SophieHollinger]

your ‘shrek’ voice was straight up a Northern Irish accent and a pretty good one too lol

[@ophilliaber-lynn7310]

Your dad was my favorite part 😂😂😂🙌🙌🙌 You guys have an awesome bond!

[@willowpalmer8718]

Would love to see an eating Australian foods for 24 Hours. xx

[@KiyokoSa]

This is the first videos of yours that I've watched. It's safe to say I love you.

[@user-hn1ow4qz7p]

U have such an endearing personality! Would love to meet u in person someday. Perhaps u could do a video of eating your favourite foods for a day. Sending love from Singapore xx

[@arlenehynes4607]

I loved this video!!!! the orange juice faces, oh my I couldn't stop laughing! I love watching you, You bring such joy to me every time I do! Omgoodness, your dad is always hilarious! I love your family! I would love for you to make a southern, American food. Fried chicken, corn bread, .... and more. I am not from the south as I live in the east ... in the USA. However, the food is wonderful! Lots of love to you and always stay true to yourself! You my dear are AMAZING!

[@marcosgomez3952]

I died at the beginning with her dad in the back

[@blondelass123]

Love these kinda vlogs - always find them so interesting 🤩

[@justtabi6798]

dont know what it is exactly about you but you are such a cool person i wish i was ur friend lmao

[@lorahennity8039]

Loved the video! I'm waiting to graduate with my degree in nutrition so it's interesting to see how people find the food guidelines :) The drinks are specified at 150ml to limit sugar. And we're supposed to eat 30g of fiber per day!