Eating This CLEAN Never Felt So NAUGHTY!

[@Truttle]

Honestly, recipes like this with nice, basic protein + veggie dishes can help a lot of people sustain good dietary habits. I like keto baked goods and stuff as much as the next guy, but would argue that "preparing vegetables that don't taste terrible" is even more worthwhile to have under one's belt.

[@BlackTieKitchen]

Yup. And FAST. Thats one of the other keys! (Cue up brussel sprouts!)

[@GregariousAntithesis]

Oh hell hell hell no with the rice! Riced baked cauliflower yes.

[@LoveWinsMovement]

@@GregariousAntithesis Rice? #Truttle said NICE BASIC PROTEIN + ….

[@kolemischook8029]

You should have a Million subscribers!!! Always awesome recipes delivered in a very humorous way. Love it!!

[@BlackTieKitchen]

Thanks Kole!

[@terrioakley2250]

My husband and I have just started keto and I found your channel . So happy 😊👏🏻

[@paulaoyedele2081]

Omg..... I chuckled and smiled big at the introduction of a new character. Had to comment before finishing watching. Love it!

[@BlackTieKitchen]

Haha thanks Paula

[@peggyunderhill601]

Just discovered your channel. We’re 80 something’s, keto for three years. Love the humor. And the recipes.

[@BlackTieKitchen]

Thanks Peggy!

[@lynnwelch6223]

For the sauce, don't forget the brown sweetener (such as Lakanto Brown Monk Fruit Sweetener). This taste awesome, thanks Dennis for the recipe.

[@BlackTieKitchen]

Yup, the recipe is a canvas for all sorts of additions!

[@ShivaServer2009]

How do you not have a microwave? You're one of my current favs to watch. I love the recipes and the humour keeps delivering.

[@BlackTieKitchen]

Thanks! I dont have a microwave because I dont eat many frozen foods - and I hate the way meats taste when microwaved, I prefer to reheat on the stovetop!

[@ShivaServer2009]

@@BlackTieKitchen Oh, I see. I work in retail, so it's a big timesaver for me.

[@YourFavoriteChef]

This channel is underrated! Love your videos!

[@BlackTieKitchen]

Thanks!

[@Nilamoire]

As someone who as a child was absolutely convinced my stuffed animals animated behind my back ( I tried spying on them through the keyhole in my door but was never lucky enough to fool them), I love your animal appearances.

[@BlackTieKitchen]

Haha thanks 😄

[@goodnewsketo178]

I see your channel is growing a little, but it is still the most underrated channel on KZbin!! Bravissimo!! ❤💙💜

[@BlackTieKitchen]

Thanks!

[@irenefrom5248]

I sooooooo love Brad. ❤️ Well done as always. Your timing at the end is epic!

[@BlackTieKitchen]

Haha thanks Irene 😄

[@bryanpaynechefbrybry1067]

Top notch as per usual Dennis.. And it looks fantastic. Proving once again cooking is easy and a hell of a lot cheaper than packet crap..

[@BlackTieKitchen]

😂 thanks

[@Starpotion]

I really enjoy the continuity and world building you continue to establish with each video, can't wait to try this recipe too!

[@Beachheals]

One of my very favorite channels!💗💗 Could watch Dennis for hours... and have😊

[@BlackTieKitchen]

Haha thanks Margo!

[@Menditha]

Thank you!!! I love your videos, and making a healthy eating lifestyle simpler is SO HELPFUL to me.

[@BlackTieKitchen]

Glad I can help!

[@MartialistKS]

Always happy to see a new video from my new favorite cooking channel :)

[@BlackTieKitchen]

Yay!

[@Noctaire]

Simple, healthy, flavorful, and fairly quick to make. 👍👍 How about some recipes that use the Instant Pot? Something like this would do well in a basket-in-basket steamer for the IP, but it would be nice to see some more complex IP keto/LC recipes….

[@BlackTieKitchen]

Id have to purchase an Instant Pot first!

[@hazelfox5613]

I made this recipe for our evening meal. Really delicious. Thank you, really enjoying watching your videos. Just too funny! And informative. I’m waiting for my micro measuring spoons to arrive so I can try the ice cream!

[@BlackTieKitchen]

Thanks! Let me know how the ice cream turns out!

[@daedalus2253]

A late merry Christmas and happy new year to ya! Can't beat a quick tasty meal like this

[@BlackTieKitchen]

Same to you!

[@tracyjudd3877]

Thank you so much!!🎉🎉 Great job, as always💗💗💗

[@BlackTieKitchen]

Thanks Tracy!

[@henrytheturnip]

Nice edits, I enjoyed this. Too many YT cooking channels are single camera with crappy audio, it's nice to see some imagination and humour. Subbed!

[@BlackTieKitchen]

The standard YT cooking show is DEFINITELY not my channel 😂

[@Ladyfirst22]

~ Just made it and it's yummy! But I substituted "Chili Garlic Sauce" for the "srircha" since it's what I had in the fridge; and ya' know...I think this may become an easy, go-to week-night staple. Thanks! 👍

[@BlackTieKitchen]

That's the goal! you can simply substitute the sauce for whatever works! A little garlic butter can go great as well!

[@karendemoure5024]

I was really missing the chicken!!! I'm glad he popped in at the end

[@chaserock4675]

So fun to watch! Thanks healthy food guy!!

[@BlackTieKitchen]

Thanks for watching!

[@mlob535]

So simple, yet delicious! I got all the ingredients and will try it this week. Thank you for sharing!

[@BlackTieKitchen]

Let me know how it goes!

[@sofializzy4519]

This looks REALLY good! Definitely gonna try it!

[@BlackTieKitchen]

Let me know how it goes!

[@PinkLady54]

oh my. been sick for days... need food. making this NOW!! Glad to see You back. Been missing You too much!!! YOU ROCK!!

[@BlackTieKitchen]

Thanks Becky! Have a lot planned for this year!

[@PinkLady54]

@@BlackTieKitchen I'm with You all the way!! I actually had to use green beans & salmon!! AMAZING!! You read my mind! Been needing more ideas for that spendy taosted sesame oil!! I hope You don't get tired of hearing it cuz I don't get tired saying it!! WOW!! YOU ARE BRILLIANT! HYSTERICALLY FUNNY!! SHARP AS A TACK!!

[@cayce9320]

Your sauce will really make this stellar. thanks!

[@cavuflyer4160]

Another great recipe. The sauce was sweet, chicken juicy, recipe was quick and easy. What more could you ask for?

[@BlackTieKitchen]

Awesome!

[@razorinstincts61]

I don't even cook but I love ur videos u make my day. Ive tried to make ur recipe of Irish coffee but without alcohol it was great

[@BlackTieKitchen]

Thanks! Yeah - you can make an irish coffee without booze and it still works really well! That cold cream with the hot coffee is 👌

[@razorinstincts61]

@@BlackTieKitchen thx man. I really love coffee and I hope u do more videos on different types of coffee

[@srice6231]

This looks yummy and as always, you made me laugh! I love your entertaining videos!

[@BlackTieKitchen]

Awesome! Thanks for watching 😄

[@SheriMorgan]

Love love your videos! So cute & lots of good lessons! Love&light from California 💗💗

[@BlackTieKitchen]

Thanks Sheri!

[@valeriehanson1380]

Looks great, I was just wondering if their was a reason you didn't toast the sesame seeds or if it is just your preference to have them untoasted (not a word, but you know what I mean).

[@BlackTieKitchen]

I prefer them toasted, but since I was aiming for 15 minutes, I left them untoasted!

[@Rev03FFL]

Cook the chicken first, then the Broccoli; broccoli only needs about 3 minutes. Also just do the whole thing in a wok; pay attention to the order items are cooked. Use shredded cabbage (for "crack slaw"), or a bit of peanut oil with baby bok choy. Then discover one can swap out the Chinese spices for TexMex and have a burrito bowl, or maybe Italian with cream and chicken with spinach. Once you get the idea, a world of one-dish keto meals await you.

[@BlackTieKitchen]

You can do all sorts of things, yes.

[@Junebug93309]

But it’s hissssss recipes!

[@triciajumonville7741]

@@Junebug93309 Yeah, I wonder about people who "review recipes" by changing everything and brag about how they do it. Always makes me wonder about them.

[@DezaRay24]

Good on you for not wasting any of the broccoli that could be eaten still 💪🏽 I love the core of pineapple 😅 people think that’s so odd, but it’s so delicious 😋

[@BlackTieKitchen]

Dont think Ive ever eaten a pineapple core 😣

[@DezaRay24]

@@BlackTieKitchen it’s soooooooo good! 🤣

[@tamara9694]

Sounds like tonight's dinner is ready to go!! Thanks Dennis!

[@BlackTieKitchen]

Haha let me know how it turns out!

[@msg4925]

Looks amazing-glad you’re back 👍🏻

[@BlackTieKitchen]

Never left!

[@msg4925]

@@BlackTieKitchen It’s been a while since you posted a video.

[@CactusBaby]

Looks so delicious, can’t wait to try it! Love your videos,….soooo funny! 😂

[@BlackTieKitchen]

Thanks!

[@helencraw]

Thanks for posting this. It’s going down in my kitchen this week.

[@BlackTieKitchen]

Ohhh snap! Those chickens better run for the hills!

[@Seoulsearch616]

I just tried this recipe for the first time and made just the chicken so I can add it to salads. It's really good and has so much flavor, thank you! But shoot, seeing as it got Body Builder Brad's "WOO!!" of approval, I shouldn't be surprised! 🤣 Hope you had a good Thanksgiving and I am really enjoying your current series of ethnic and family recipes. 🌹

[@BlackTieKitchen]

Thanks!

[@bernadetterocha3693]

Looks great, thanks! I'd like to recommend a tasty meal, Albondigas. Its a Mexican meatball soup. I made them Friday, making them Keto by adding almond flour to the meatballs instead of regular flour or rice and turnips to the soup instead of potatos.

[@BlackTieKitchen]

Its interesting how different cultures have the same dish but different! For us, albondigas are more standalone (not in a soup). You could probably use pork rinds and a little cheese as a binder!

[@bernadetterocha3693]

@@BlackTieKitchen I actually added an egg to the ground beef as well, I just forgot to bring that up.😅 It binds pretty well, just have to make sure the water is boiling hot before dropping them in. I'll try pork rinds though, just to gove it extra flavor!😍

[@ziah7ahmik]

U can add Italian sausage or pork meat for it to be tastier. Also if u mix the meat n the rest of the added ingredients in 1 direction, it will bind on it own. U won't have to use added binding agents i.e. flour, almond flour, eggs 😋

[@LoveWinsMovement]

@@bernadetterocha3693 Recipe please 🙏🙏🙏

[@bernadetterocha3693]

@@LoveWinsMovement I don't really have a recipe. I watched several people's recipes and then just adjusted it for my taste and to make it low carb. A good one I tried though is from Views on the Road youtube channel. Instead of potatos I use turnip. Instead of rice or flour in the meatballs, I simply substituted it for almond flour. You basically have to play around with quantity. They have two albondigas recipes -- one with and one without an instant pot. If not using an instant pot I recommend using the one without so you know when to add the meatballs. Watching the other is worth it though to see inhredients. She always says make it comfortable for your home so just do you. Make sure the water is at a full boil before adding in the meatballs so they don't fall apart.

[@issyness8658]

Awesome once again! Love all of you!

[@BlackTieKitchen]

Thanks!

[@mjfar-lee9885]

I had my fingers crossed that Mr. Chicken would make an appearance.....LOL!!! Great recipe for a fairly quick meal.

[@BlackTieKitchen]

Yup! So quick and easy!

[@SeriousKeto]

I'm surprised the ingredient police didn't come after you harder for the MSG and soy sauce. Any time I use soy sauce in one of my videos, I get the "SOY = ESTROGEN = POISON!!!" comments. 😄

[@BlackTieKitchen]

Shhh it's like voldermort!

[@alexalexa4232]

@@BlackTieKitchen 😂

[@alexalexa4232]

I am dead

[@esther.f.g]

Your baby Joda is travelling to his kitchen

[@BlackTieKitchen]

Using the force to travel

[@damonatley603]

Hey will you ever do a nice low carb low sugar pasta sauce? My family loved the keto pizza episode btw, had us all laughing😂😂👍👍👍👍 good acting man!

[@BlackTieKitchen]

Thanks! I had actually filmed making the sauce but left it out. I need to revisit it!

[@jat919]

I'd love to try this!! Is there an easy way to find the recipe on your website?

[@BlackTieKitchen]

I actually havent posted this one yet, but you can just search for things on the site (easiest way)

[@izibear4462]

Thanks for the.laugh Dennis 😂 This type of dish is just what the doctor ordered after the Christmas stuffing. Uncle RogerTM approved 😂 HNY!

[@BlackTieKitchen]

Haha! Fuiyoooh

[@August222]

This is such a great channel.

[@BlackTieKitchen]

Thanks!

[@marywhite8517]

You wear keto well. You make a white shirt look marvelous. Oh...loved the simple recipe. I probably would have stir fried it, but your dish looks.....well clean🙂

[@BlackTieKitchen]

Thanks! Id stir fry it too - but that takes more time and cleanup! And... Best with a wok 😄

[@cmenowOn]

haha that NOPE from body builder brad was on point! 🤣…. Yum, recipe looks legit!!

[@BlackTieKitchen]

Haha theyre all the same persona 😂

[@melinphx1]

I second that “Dude, what the f#@%!” The only episode of food poisoning I’ve had was from fast food chicken that was probably cross contaminated (since it didn’t seem undercooked). That was 16 hours I never want to repeat.

[@BlackTieKitchen]

Food poisoning is one of the worst things you wouldnt wish on your enemy

[@klama1983]

I wish i could subscribe more than once. All the best in 2022!

[@BlackTieKitchen]

Thanks!

[@j.salazar2288]

IMA HAVE TO TRY THIS!!!

[@BlackTieKitchen]

Have to let me know how it turns out!

[@j.salazar2288]

@@BlackTieKitchen I most certainly will bro!!!

[@MeiraV-]

Thanks for this, I need more dinner ideas for my snotty tablemates. And Yay, I'm listed as an Ant Scout! I love you but I think the broccoli was closer to two minutes past it's proper time 😂, of course, I prefer my my broccoli bright green and crunchy. YMMV.

[@rlp1001001]

Love it! Thanks Dennis 😎

[@BlackTieKitchen]

Thanks!

[@lindagiangreco1976]

Clicks the LIKE button the minute he adds MSG. Most misunderstood seasoning most people never use.

[@BlackTieKitchen]

It really is!

[@Nilamoire]

I love your alter ego, made me laugh!!! I rarely cook meat so that was great instruction how to cook chicken.

[@DirtySouthLuver2000]

OMG!!! This was soooo durn good!!!! Thank you!!!!

[@BlackTieKitchen]

Thanks!

[@bfl7845]

And now I have a dinner plan . . . Thank you!

[@BlackTieKitchen]

Awesome!

[@winnysneece694]

Hahaha! Love this. Going to try this recipe. Thank you.

[@BlackTieKitchen]

Let me know how it goes!

[@MandalaBunnyhome]

Inconceivable 😱😱

[@BlackTieKitchen]

Insurmountable!!!

[@wingnutbert9685]

I think a good number of folks are less enthusiastic when it comes to eating veg b/c so many cook them to death! Cooked veg, like greens should be bright and firm, not grey and mushy. I wonder if a vid just on cooking a variety of veg (cut size, method and time) would be a good subject. With your camera and audio skills, you could actually get across the color and texture of a properly cooked veg! :) I think to bump up that dish to keto, I'd slap a chunk of butter on it to finish. :) Glad to see you back. After holiday cheating, I'm back at it today.

[@BlackTieKitchen]

Yeah, agreed. To make it more keto - some butter and garlic might be all you need. Can throw some fish sauce in with the garlic butter to give it a good flavor as well!

[@deedee67888]

OMG - I love Brad!

[@BlackTieKitchen]

😂😂😂

[@rashidaparveen1814]

Any substitute for sriracha sauce??

[@BlackTieKitchen]

It's optional! You can add chili flakes, chili sauce, or... Nothing at all!

[@rashidaparveen1814]

@@BlackTieKitchen thanks 😊

[@toxichammertoe8696]

Reminded me of what to eat today👍

[@BlackTieKitchen]

Haha awesome!

[@CC..Jeremiah9_24]

Good for you Dennis, no microwave. Me either. 😎

[@charitysbizarre4365]

I love me some chicken too lol - good job looks delicious!!

[@charitysbizarre4365]

I noticed you have merch! You need a "Love me some chicken" t-shirt with a picture of chicken lol!

[@BlackTieKitchen]

Ive been thinking of some ideas for that 😄

[@njcranes]

Nice! Thanks for posting

[@BlackTieKitchen]

Thanks for watching!

[@njcranes]

@@BlackTieKitchen I appreciate all your posts. I fell off the wagon for the holidays but back full keto with intermittent fasting. I'll give this a try. Do you have post for Egg Roll in a bowl?

[@BlackTieKitchen]

Dont have a bowl egg roll yet!

[@njcranes]

@@BlackTieKitchen Dang it, Bobby, that's one of my favorites.

[@anakamhi7097]

Cuando vas a hacer brownies??!! 🙏🏼

[@BlackTieKitchen]

Oof todavia yo no ha creado una receta buena :/

[@anakamhi7097]

@@BlackTieKitchen ooookay,.. espero que pronto. No eh encontrado una que me encante :/

[@theresafisher4545]

Missed you!

[@BlackTieKitchen]

Never left 😄

[@timgoodwintv]

Did you really use brown sugar in the recipe or a sugar substitute? Just curious. Love the content btw it’s super entertaining!

[@BlackTieKitchen]

You can use either. I use the brown sugar substitute - swerve brown works really well for me

[@karenclark1031]

Why are the sesame seeds untoasted? I usually toast other seeds. I don't use sesame seeds often so I'm just curious.

[@BlackTieKitchen]

Time, that's all. Theyre better toasted, but that adds extra time and another pan to clean!

[@TheCatlady63]

I make this but cook chicken first too. I good recipe to get my husband to eat broccoli.

[@dannykapz]

I don't think this is Uncle Roger approved 🤣, but this is a super convenient week night meal. Well done sir!

[@BlackTieKitchen]

Haiyaaaah

[@Alina-kz2sn]

Could you provide the link for this recipe on your website? (I couldn’t find it 😕)

[@BlackTieKitchen]

I havent posted it!

[@Alina-kz2sn]

@@BlackTieKitchen Oh lol. I’ll check back later for it. Thanks!

[@juliedavitt1371]

Somehow been wanting to make this since I watched this 4 days ago haha... 2 stores out of chicken breast... everyone must have seen the same video... nothing else could cause out of stock, right? :p would adding salt when raw affect the texture at all? Finally got both today to make it.

[@BlackTieKitchen]

Adding salt shouldn't affect the texture as youre not letting it rest with the salt!

[@juliedavitt1371]

@@BlackTieKitchen thanks! Made it and it was good! Not sure why I never made that before! So quick!

[@asawirgull1914]

talented

[@BlackTieKitchen]

Thanks

[@patientv]

Love it!!!!! I cant say more!

[@BlackTieKitchen]

Thanks!

[@HacksawsHobbyBunker]

That sauce looks killer and would likely make boiled shoe leather taste good. Gotta make this.

[@BlackTieKitchen]

Haha just have to not over cook the chicken and broccoli (to the point where the chicken is dry and the broccoli is basically a mash lol)

[@agobelle]

Have you been able to find a brand of ginger paste that does not have added sugar in it? I have yet to find one. :(

[@BlackTieKitchen]

The one I get at my local publix is pretty good. They add stabilizers and acids (i.e. xanthan gum), but it doesnt have added sugar.

[@agobelle]

@@BlackTieKitchen Ah lucky you! Is it the Publix store brand? We don't have that chain around here.

[@BlackTieKitchen]

It's not! I dont remember the brand though. One thing you can do is throw ginger into a blender, make a paste and then freeze it in ice cube trays. Its a quick video ive meant to film for a loooong time, but havent :/

[@agobelle]

@@BlackTieKitchen Yes I do that a lot. Also use that method for turmeric-garlic-ginger paste when we get the resources and time.

[@jcc419]

Saw your question and looked at mine. Nature's Promise Organic Ginger Stir-in paste, has no sugar; no carbs. Can't recall where I got it from? Sorry.

[@sunshinegurl1474]

Because... ants... LOL!!! LOVE YOUR VIDEOS!!!

[@BlackTieKitchen]

Thanks!

[@Euragone68]

On my Keto make next list....Thx

[@stevenlord5730]

Ah, my friend, that is a marvelous canvas. Switch out chicken for thin beef or some shrimp, switch up the sauce a bit… a veritable cornucopia of options, a plethora even (try no to read that in a Snaggletooth-esque voice 😉). It’s nice to see a new video, for sure.

[@BlackTieKitchen]

Its a canvas ripe for cooking!

[@olivia8979]

"Easy Peasy Broccoli Squeezy" 😂 I was skeptical how well steamed chicken and broccoli were going to turn out, but that did look great.

[@BlackTieKitchen]

I remember the first time I had it and it was actually good because everything wasnt rubbery or mush. It opened my eyes and made me question why 'fight camp' food was always so bad. The amount of calories from a little sauce is usually negligible too - and makes everything better!

[@rgvtexas8391]

Looks good minus the MSG.

[@BlackTieKitchen]

Optional!

[@Seoulsearch616]

All your characters are great, but we all know some version of Body Builder Brad. I was thinking of Mother Matilda, the church gossip who judges everyone and tells them how to live their life, lol. Body Builder Brad may have met his match! Great job as always. This is a recipe I think even I can make! 😁

[@BlackTieKitchen]

Haha thanks!

[@irishpixierose]

I was thinking what are we going to have for dinner. This may be my answer. All ingredients I usually have on hand.

[@BlackTieKitchen]

And super quick and easy!

[@irishpixierose]

@@BlackTieKitchen exactly and tons of flavor

[@JoeHusosky]

Awesome 👍

[@BlackTieKitchen]

Thanks!

[@rebeccaw68]

Body Builder Brad...🤣🤣🤣🤣🤣

[@BDTravelFoodVlog]

Amazing food Good video dear brother

[@BlackTieKitchen]

Thanks!

[@pyrrej97]

A few weeks late here. But I have a question, why is it important to remove the outer part of the stem? Just for a snack? Also Body Builder Brad is the funniest 😂😂

[@BlackTieKitchen]

The outer part of the stem is super duper tough and fiberous. It's usually why people (like me, before I knew better) hate the stems!

[@donnam5891]

@BlackTieKitchen love the stems. People break them off and leave them behind at the supermarket...wonderful I get more stems. They are so sweet 😋

[@The_Keto_Klingon]

Looks fantastic Dennis. First by the way.

[@BlackTieKitchen]

#First!

[@johnbushur6080]

Shrinking can’t be blamed on cold water 😂 Body builder Brad looks like he knows a thing or two, his guns are huggin!

[@BlackTieKitchen]

Haha Brad's been having too many smoothies tho 😂

[@MantraHerbInchSin]

Wouldn't it be awesome to finish it off with a torch? A sliight bit oil on it and char it slighty, I can't imagine that turning out any worse. I am looking for a torch, if you know one that won't ruin me, please let me know :)

[@BlackTieKitchen]

Home depot/Lowes has torches that will work - they all use the same gas as the fancy culinary torches. Even if you want to use a cleaner gas, you can still use the torch head!

[@MantraHerbInchSin]

@@BlackTieKitchen I see, thank you! I will get myself one soon then :)

[@user-sh2lz8lc3o]

I just imagine Dennis is a time traveling strongman from the early 1800’s

[@BlackTieKitchen]

Haha I wish I was that strong!

[@vickitownsend6527]

I have never steamed chicken… I didn’t even know that was a thing. Hmmm Thanks for the laugh.

[@BlackTieKitchen]

It's actually pretty good!

[@cucciafr68]

Not all heroes wear capes.

[@BlackTieKitchen]

Brad wears a lifting belt!

[@rumblingprune1525]

2:23 Lol I’m pretty sure broccoli is the last thing ants would want to eat.

[@BlackTieKitchen]

Broccoli has carbs, which would rot and help feed the fungus ants eat - at least, thats my hypothesis

[@rumblingprune1525]

@@BlackTieKitchen interesting 🧐

[@ashpalsingh]

Haha. Good Soup. 🤌🏼🤌🏼

[@GregariousAntithesis]

You need to come up with a keto alternative corn tortilla to make tacos!

[@BlackTieKitchen]

I have a flour tortilla alternative, but the corn tortillas have eluded me thus far!

[@GregariousAntithesis]

@@BlackTieKitchen yes you can even get store brand flour with 3 grams of net carbs. Ive just decided my next anniversary celebration meal will have to be real corn tortilla shrimp and beef tacos.