Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes

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Saucy and Dairy-Free: Vegan Cheese Magic with Kathy Hester
Eating Veggies is a Breeze when they are covered in vegan cheese
Dairy's Out, Flavor's In: Vegan Cheese Sauce to Win!
Kathy Hester of HealthySlowCooking.com shows you how to make two vegan and oil-free cheesy sauces with no nuts that come together in minutes, plus a no-oil ranch made with unsweetened plain vegan yogurt! She loves to create healthy recipes that have tons of flavor too. Did you know that she recently completed the Dr. McDougall 12-day program? Check out her lives with her spouse about the program and her wfpbno recipes here: / @kathyhesterveganrecipes
Get her no-nut oat parm recipe here: healthyslowcoo...
Or watch the how-to video here: • Let's Make Nut-free Ve...
Join Kathy's FREE helpful community of plant-based eaters here: app.heartbeat....
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plantbasedinst...
healthyslowcoo...
/ @kathyhesterveganrecipes
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You get two new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.
Plus, get access to all past class recordings & recipes as long as you are a member - there are over 100 classes you can watch now!
Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want!
The Recipes:
DIY Oat Chez Powder
soy-free, gluten-free, oil-free
Makes about 2 cups
This is the vegan chez powder that you should always have on hand to make an impromptu
dinner, mix in a potato soup or just make a chez sauce to cover some steamed veggies.
Add in chili, chili powder, veggies - anything you want as you cook the sauce!
Ingredients
1 cup rolled oats
3⁄4 cup nutritional yeast
3 tablespoons chopped sun-dried tomatoes (not packed in oil, but still soft) or 1 tablespoon
tomato powder
1 teaspoon vegan lactic acid, optional
1 teaspoon salt or salt substitute, optional
1 teaspoon smoked paprika
1 teaspoon mustard powder
1⁄2 teaspoon granulated onion (or powder)
1⁄2 teaspoon granulated garlic (or powder)
1⁄2 teaspoon ground pepper
Instructions
Blend all ingredients until the mixture becomes a powder. Store in an airtight container.
Make an easy chez sauce by lightly toasting ¼ cup mix in a large saute pan on medium heat.
Then add about 1 cup of non-dairy milk, little by little, and turn the heat to high, whisking the
whole time.
Nut-Free Oat Vegan Queso
vegan queso made with rolled oats with salsa and chips
makes about 3 cups
If you are looking for a vegan queso that everyone can eat, you have found it! This is made with a based of gluten-free rolled oats, no nuts are used, and it's soy-free and oil-free too!
Ingredients
2 cups water
1 cup rolled oats
1/2 cup nutritional yeast
1/2 teaspoon organic cornstarch or arrowroot
1/2 teaspoon garlic powder
1/2 teaspoon salt or salt substitute
1/2 teaspoon jalapeno powder, optional but it makes it really good!
1/4 teaspoon onion powder
1/4 teaspoon lactic acid
Pinch dry mustard powder
Instructions
Blender Cooking Method:
Blend all ingredients until smooth. If you have a high-speed blender like a Vitamix or Blendtec continue blending until thick - listening for the sound to change as a sign it’s thick.
Stovetop Cooking Method:
Don’t have a fancy…

[@pixiegardner8094]

Love this - the time flew by. Thankyou ladies!

[@linzertube]

Always amazing recipes and tips! Thank-you, Kathy! Thank-you, Chef AJ, for regularly featuring Kathy Hester on your show.

[@KathyHesterVeganRecipes]

So glad you could join us!

[@catecurl3790]

Wow! Where has this lady been hidden?! Excellent

[@KathyHesterVeganRecipes]

❤

[@jessann6143]

Just made the Oat Vegan Queso and OMG it's so tasty!!! So glad I tried it out. Going to start making this instead of my usual potato/carrot sauce. So much easier!!!

[@hypnosisforhappiness]

Vegan no-oil witchy cookbooks is a niche I am very interested in!

[@sheree5001]

What a great show! Thank you Chef AJ, Kathy, and Cheryl

[@christinesylvester5987]

Oh wow. I just made the queso. I used 1 slice of Pickled jalapeño and no salt. The texture of this sauce is incredible! So delicious! Thank you!

[@jeannniesavedbygrace]

Will buy her packaged spices and potions!!!!!!!

[@user-oq3tt4mi6x]

You keep pushing her AJ...you are a hoot. You are spot on with your ideas. I'm sitting here at home and yelling..."YES!" Kathy Hester is a gift and the more she gives us the better. Some predone mixes etc. would be excellent.

[@1auntievenom]

You could use blue spiralina for blue cheese

[@farmgirl7881]

AJ & Kathy…what a team. Can’t wait to try the cheese recipes. Can you tell me where the gravy mix recipe can be found? I have purchased 2 of the bundles but can’t find it🙁

[@barrbuff]

Kathy is a genius!

[@KathyHesterVeganRecipes]

You are too kind!

[@arlee1954]

I would definitely buy Kathy's products!!!!!!

[@KathyHesterVeganRecipes]

You're so sweet, thank you!

[@KatVegan]

Watched live, went and tried the Toasted oat flour parmigiana recipe!! SO much better than raw. Kathy is Brilliant!🌟 (only needs a super small pinch of lactic acid powder) Just can’t wait for her McDougall recipe book.

[@KathyHesterVeganRecipes]

Lactic acid is magic and I sneak it in more places now that I have it on hand.

[@violinjive1]

You both are the best💯!!!!! so many options, wonderful, Be Well!!!💚💜

[@cynthiabowen7092]

yay! amazing! thank you!

[@craftycat6859]

Thank you Kathy❣️ These all look so yummy! Would love having a DIY Cheez Sauce mix on hand. You make it all seem easy & doable. Can’t wait to try this 🥰 Cheering you & Cheryl on in your continued McDougall Journey.

[@KathyHesterVeganRecipes]

It's awesome to have you behind us

[@debbiepalmer1094]

Yum, I definitely want to try that cheese sauce with broccoli and cauliflower. Thanks. x

[@KathyHesterVeganRecipes]

It's so good!

[@lisamatsui196]

Thank you, Kathy! Love that you are a DIY creator.

[@KathyHesterVeganRecipes]

Thank you!

[@bridgetsanchez7775]

Looks delicious. I definitely would buy her products!

[@KathyHesterVeganRecipes]

Thank you for your kind words!

[@qualqui]

First replay with Coach Maxime and now this pretty lady, Kathy Hester! 🤩 Chef AJ you're on it! Spoilin' us rotten with all these fine guests, thank you Chef AJ, 👍and sending greetings👋from Querétaro for your hubby Charles, Bailey pup and you pretty babe! 💖😊 Just realized this Vegan Cheese would probably make a great Mac 'N Cheese! 😋

[@pampurcell7111]

Thank you, Kathy Hester!!!

[@KathyHesterVeganRecipes]

Thank you for hanging out with us!

[@ElinorRumming]

Love these two!

[@perettelear6603]

I really enjoyed the video today. Kathy is a great teacher!

[@KathyHesterVeganRecipes]

Thank you, and I'm so glad you enjoyed it!

[@nazokashii]

Always such a wonderful time with Kathy :D great recipes, great tips :) thank you so much

[@KathyHesterVeganRecipes]

Thank you!

[@janinedance102]

Feeling confused about eating nuts and seeds. McDougall says no and Fuhrman says yes for health and longevity. I have no weight to lose. What to do Chef Aj?

[@guitrs8]

I am 59 years old, 114 lbs and 5'5". I am extremely fit, but I avoid all nuts, seeds (and avocados) because of how the saturated fat can hurt your heart via the endothelial lining of your arteries. It can also lead to strokes, and with a family history-I couldn't take the chance. Just a little food for thought!

[@kristyfisher3309]

Kathy is my Spirit Animal - Wizard - idol. She is Ah-mazing! I need to know her ideas on McDougalized cream cheeze??? There is this banging cream cheese toast topped with pistachios, arugula, and steamed beets that i adore and need to make lower in fat than using cashews, pumpkin/sunflower/hemp seeds.

[@user-eh3ty7tg5c]

I would love a hard copy cookbook.

[@KathyHesterVeganRecipes]

The one in the fall will be an ebook, but I'll have instructions on how to print out and get bound at staples. It makes the book so much less expensive to buy and to produce.

[@user-eh3ty7tg5c]

@@KathyHesterVeganRecipes Thank you Kathy, you were full of fantastic information!! I will have to relisten to this programming, lots of information. Thank you Chef AJ for your choices of great programs!! Love your KZbin!! You are amazing!!

[@KathyHesterVeganRecipes]

@@user-eh3ty7tg5c Thank you!

[@user-eh3ty7tg5c]

Hi Kathy,How will we learn when you're ebook is available and where? Thank you.

[@sandrarowland7662]

More amazing recipes to try. thx so much!

[@KathyHesterVeganRecipes]

i'm so glad you enjoyed them!

[@tulabead]

Where did you take the McDougall program? Please tell us more

[@CHEFAJ]

www.drmcdougall.com

[@rawcurls1]

Did anyone get the last 2 measurements for the cornstarch and lactic acid in the queso?

[@PennyRoehrer-xy9tl]

1/2 tsp cornstarch 1/4 tsp lactic acid -- it is all above.

[@rawcurls1]

@PennyRoehrer-xy9tl thanks, I tried to look in the description but my phone cut it off

[@gloriagordon3895]

Hello everyone! 😋 mmmm… When I saw the title I had to jump on!

[@KathyHesterVeganRecipes]

Glad you joined in.

[@rochellepryor8974]

Does she have a you tube channel? Name?

[@Marilyn7733]

Yes. It’s Kathy Hester. She’s great!

[@shellypike9830]

Does anyone have the ranch recipe?

[@KathyHesterVeganRecipes]

It's in the description, just click ...more and you'll see it.

[@shellypike9830]

Thank you! I still see the other two but not the ranch one….😢

[@1auntievenom]

I know, I just did a deep dive and could not find it.

[@KathyHesterVeganRecipes]

It's in the description near the top, under the video. Click the ...more

[@1auntievenom]

@KathyHesterVeganRecipes thank you mam! I realized that I have the recipe in your air fryer cookbook. Much appreciated!

[@andrewthomas5769]

Veggies taste good the way they are, why add all this sauce to them. If you want sauce add tomato's.

[@KathyHesterVeganRecipes]

Everyone's tastes are different, and these sauces are especially great for people new to wfpb.

[@Silsarsche]

@@KathyHesterVeganRecipes you are so sweet ❤