How We Do Plant-Based w/ Friends & Family: Healthy Habits Away From Home

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We just visited all our family and friends in Nebraska where we celebrated Liv's 2nd birthday and the 4th of July. It was so refreshing to get to enjoy a healthy dose of nature in my parents' back yard. Everything you see, they created themselves! We often get asked how we stay healthy (and vegan) when we travel and how we navigate social situations with family and friends. Hopefully this will help you and encourage you to keep marching to the beat of your own drum and to share the wealth/health!
Also, addressing the elephant in the room--yes, my parents rescued a baby raccoon who lost his mom.🥹 His name is Lenny and he is the sweetest. Anytime anyone finds an animal that needs a home, they know to bring it to my mom and dad. It's how I grew up...with bunnies, turtles, birds, lizards, fish, squirrels, kittens, puppies, you name it, we had it!
EatMoveRest Your Best,
🍍 Erin & Dusty
#plantbased #vegan #family #travel
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[@EatMoveRest]

We had such a good time back home in Nebraska! Hope you guys enjoy a little glimpse into our time celebrating Liv's 2nd birthday, the 4th of July and just some good old fashioned Midwest summer fun in my parents' beautiful back yard! Thanks for being here, guys! We appreciate you!!!

[@lpenni8673]

You're parent's have cultivated such a beautiful property!! I'm just in awe every time I see it. It would be awesome to hear the story of that someday. 👏😍

[@EatMoveRest]

Maybe one day!

[@tmarie69]

If someone is questioning why I’m eating the food on MY plate, we have a bigger issue. I have vegan friends and other people with dietary restrictions so people who are uncomfortable with that can sit somewhere else lol. Love the video guys!

[@EatMoveRest]

Thank you!

[@alexlupi3108]

not questioning...we should eat a varied diet, most def not a vegan one. Peace.

[@kittyfriend9888]

I can’t thank you enough for your videos, there’s just something about them that always lifts my spirits! and I can’t say that for any random video ya know! What you guys do is really special!!!!

[@EatMoveRest]

Wow, thank you!

[@PowderPuff_]

Such a sweet gesture, to make grandpa a milder version❤️

[@EatMoveRest]

Yes!

[@VegGirlSF]

I can really tell Erin is so peaceful in her family home and what a fabulous garden to explore for the children, that is where memories are made. Someone has put a lot of thought in the planning and maintenance of that space. I had to laugh out loud at the baby raccoon, what’s the story behind that? Happy Birthday Liv! ❤

[@EatMoveRest]

Yesss! The raccoon is a rescue, someone brought it into my parents clinic, an abandoned baby, and they had to help. They are now raising it!

[@davidthescottishvegan]

Another awesome video and yummy 😋 food Erin. It's been sunny in Scotland today, despite it was forecast to rain with thunderstorm ( it's good when they get it wrong). Love 🥰 the video and love 💞 The Stanczyks.

[@EatMoveRest]

Wow, would love to visit Scotland! Where are you specifically?

[@davidthescottishvegan]

@@EatMoveRest The clues I am going to give you will probably give it away but the city is known for a famous ship. There is also one known video game that was invented in this city about cars. The person who invented the light bulb comes from this city and its also where the first adhesive stamp was invented. The person who invented Maramalade (orange jam) came from this city.

[@sarahluebke1916]

Thanks so much for sharing your time in the Midwest. I'm originally from NE, have lived in NY for the last ten years, and my husband and I are plant-based vegan. It has been tough hosting my NE family, but also is tough visiting back home given our lifestyle choices are so different from what I grew up with. Love that your families grocery shopped in advance for you, and your commitment to cook healthy vegan foods for your family during your visit. Great tips!

[@EatMoveRest]

Wow so cool, yea NE will always be home!

[@stephanieblack4650]

Thank you guys for the encouraging words. 💜

[@heyajoy]

Recently was on a week-long roadtrip with no access to kitchen but I brought my immersion blender with me and en-route bought some bananas, berries, and greens and literally blended it up in a mason jar by the parking lot. Winning!

[@brookebales2931]

Love love love these videos of family time, esp at your folks’ most beautiful house/yard!!! 🪴 🌺 ahhhhh so amazing! Thanks for sharing ❤ love y’all.

[@make-it-a-great-day]

Wow I didn't know Nebraska was so green and lush, looks like you had a wonderful time! Your little girl and mine are the same age, it helps us eat healthier when she sees your kiddos eating such yummy food. Thanks so much ☺️

[@EatMoveRest]

Yes my parents have been landscaping the back yard for 20 years!! It is beautiful!

[@pda2836]

Just included in a discussion this morning about how when traveling... it is a great plan to cook for those you are visiting. The food is good and good for you, what's not to like? Such a great plan!!! Also involved in a discussion about privilege. Watching this video reminds me of what privilege so many of us have in our lives. I am happy to know you are thankful and grateful for yours :) Beautiful family time ❤

[@NJG85]

Your videos always motivate and pump me up like no other to cook some delicious healthy meals! Also to move my body!! Thank you!! 🙌🏼💕😘

[@EatMoveRest]

Awe thanks, Natasha! We’re glad to hear that!

[@laciefedewa9337]

Thank you for all these tips! They are great and very doable! You have a beautiful family💜

[@EatMoveRest]

Thank you!!

[@wintermck]

Thanks for sharing! This was great!

[@lindalatham412]

Great video...just the first few seconds in, you feel joy. The colors between the decorations, cake, you and Liv's outfits....complete joy ❤❤❤❤

[@EatMoveRest]

Thank you so much!! Thats our goal!

[@elizabethmaedavenport]

Amazing video once again and beautiful family! I’ve watched this a few times already! Ha! ☺️✨ Thank you for all of the information, tips, and showing us your beautiful family and life! Much love and many blessings always. We love the Stanczyks!!! ☺️✨🌱💪🏻🫶🏻🌸

[@EatMoveRest]

Our pleasure! Thanks for watching!

[@dbstanczyk]

Loved this one! Hope you all enjoy

[@christianmommaofone9184]

Meeko left pocahantos and joined your family sooooooo cute .

[@VeganPrepper]

Beautiful!! Yes, we did Chipotle catering for our oldest son's college graduation party, sofritas as the "protein". Black beans don't count as the protein. Whatever. LOL. I had a huge crudite platter on one table, full of cut veggies and fruits and sauces in a neat pattern and people loved that, too. Chipotle was a hit and a great choice. We're still using those big containers in our kitchen. They've become our favorite thing for holding cut watermelon and pre-cooked potatoes. I LOVE having those huge containers!

[@Kayekate3]

This was a beautiful vlog ❤🤍💙

[@EatMoveRest]

Thank you!!

[@cristinabuncila9843]

La multi ani, Racusoara mea! Să ai parte numai de sănătate si bucurii🥳🥳🥳🥳❤️❤️❤️❤️😘😘😘😘

[@EatMoveRest]

Thank you thank you!!

[@lopezlaurasofia]

What a beautiful video! ❤

[@EatMoveRest]

Thank you so much!

[@jdmingioni]

My goodness it’s gorgeous there ! You guys are so inspiring!

[@EatMoveRest]

Thank you so much!

[@jdmingioni]

And that is so nice so that they will eat your plant based food. It’s really hard when they won’t. I’m always short changed on food.

[@EatMoveRest]

Its been many years of trying and not giving up, but yes we are lucky!

[@jessijames2384]

I hope you guys had a great time with your family! I bet it’s nice to go home too. ❤ How can we convince all the parents to retire in Florida! Haha create a compound for your family there, make sure your dad does the landscaping around all three houses! Haha

[@EatMoveRest]

Absolutely!!

[@thistlestovines]

God’s goodness all over this story, creation, compassion, family, generosity, peace, all of it… ❤

[@EatMoveRest]

Thanks a bunch!

[@janetsimon2445]

Love the video!

[@EatMoveRest]

Glad you enjoyed it!

[@anitacarter8060]

True, I simply tell people I have a meat sensitivity 😂 Anyway, I enjoyed this video. It was fun, and I love the music. 💃🏼🙌🏻🤩💕

[@EatMoveRest]

Same! So glad you enjoyed!

[@ellielizhavenofbless945]

I love the raccoon!! How did your dad come up on his new friend? Thanks for another beautiful encouraging video! Been playing catch up ( I binge watched sweet magnolias for a bit😊)

[@RJHW13]

How did you make the cake? Do you have a recipe? My son is turning 3 next week and I'd love a healthy cake option!

[@EatMoveRest]

Unfortunately I don't have a recipe, we ordered from a local bakery!

[@jodimurar4602]

Loved this video. Would love to know what tea you drink before bed? I’ve tried sleep time and all it does is make me have to pee all night long. Like 4 or 5 times in a night?!?!

[@stefaniebaggaley9575]

you shouldn't drink valerian root tea for a prolonged period of time, just to let you know

[@EatMoveRest]

What are the risks associated??

[@stefaniebaggaley9575]

@@EatMoveRest it is toxic if taken more than just the short term

[@greenteaprincess02]

I'm not going to lie to anyone. I chose to eat this way for my health. If you are uncomfortable perhaps you should explore why that is. Are you feeling guilty about something??

[@EatMoveRest]

Totally!

[@jessicabosco3009]

Lenny is adorable!

[@EatMoveRest]

Thank you!

[@Sweettomatovine]

Good travel tips

[@EatMoveRest]

Thank you!

[@kimberly4441]

Pups names? Loved Lenny the raccoon. ♥️

[@jessicabosco3009]

It's funny, missing meat is mostly because of the seasonings, then texture. If eating meat wasn't as common, starting to eat meat would be weird. It's all been conditioned. So, I feel like explaining why eating this way is like deconverting from something. There's a mental thing about it. I'm so glad I've been plant based

[@EatMoveRest]

Totally!

[@maggiezemanek9656]

We have ticks (they're everywhere, even on concrete) so I don't go outside unless I'm getting in my car to go to work/store. So ticks have ruined everything here for me here in the northeast.

[@EatMoveRest]

Yikes, thats too bad, and we have mosquitoes and malaria all of a sudden... Essential oils, wondercide, these things can help