Ebb & Flow Of Breath 🌊 30 Min Embodied Fluid Yoga Flow

Our breath flows through us like waves. And waves, just like the ebb and flow of the ocean, have a natural approach and a natural retreat. Just like our inhale and our exhale. So in this class we will let our breath be our guiding force behind our movement. Embodying the ebb and flow on our mat 🌊
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
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On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, somatic practices, personal updates and other teachings to connect you to your most embodied expression.
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Instagram @the.bare.female
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[@ndifsmurida8838]

This was incredible. I never wanted the practice to end. Fun and challenging. Thank you for rendering your gift to us with clear instructions, calming sounds, and your calming voice.. I'm always on the lookout for your next video release.

[@healingwavehypnosis]

I love your videos!! I'm nursing a shoulder injury right now and can't do a full hour of class like I would at my local studio, so I'm coming to your videos and appreciate you!

[@obaidnajm]

I Am glad I showed up. It’s a great feeling post class. Thank you for another awesome class. 🌷🌈💕🙏❤🦜🌹🌺

[@laurakuenze]

Thank you for this! I think that was the best shavasana I've ever experienced. I felt like I was floating in the ocean. 🌊

[@diaine]

What a lovely way of starting out this week ❤️ thank you

[@green5349]

Wow, what a calm, magical, energetic practice. Beautiful, beautiful.

[@mmmsoku]

Simply perfect practice. Exactly what needed. Will keep coming back. Thanking You from the depth of my Soul.

[@paulab.6687]

I truly appreciated the beautiful scenery and also the music. Thank you!

[@hannah-ul5oq]

This was a beautiful practise. I feel so refreshed. Thank you

[@birthsidedoulas7011]

This was a beautiful flow thank you so much xo

[@marisolalfaro5063]

Another wonderful one.❤

[@amberroberts411]

Thanks!

[@apricotsummer]

wow thank you, this was wonderful

[@aysegokcebor548]

Thank youuuu

[@embracethejourney91]

Just what I needed. Thank you for that amazing energy release 🫶

[@ewa-mariekarrhammar2600]

Wonderful!! ❤❤❤

[@jessenianauta-vs4rl]

Super Yums, Gracias again!

[@human3025]

Thank you❤

[@TheDaaana]

Danke!

[@gildalozano5077]

Finding my breath and flow is challenging for me but your practices do help my body and mind feel better. Thank you.

[@Sara-dl2ox]

This practice is one of my favourite❤ through the waves 🌊😍 thanks

[@gloriariechers4728]

I loved the music! Beautifully curated.

[@aflowergrowswild]

I did this before bed & feel so relaxed & ready to rest. 🙏🏻

[@_Joy-Aurora_]

I loooooove you and your blissful energy. Thx from my heart 💜 for being your beautiful YOU, blessed be 😇

[@nazokashii]

What an amazing practice this was! Really, really loved it :) beautiful, delightful, fun... thank you so very much

[@ylang23]

반가워요~^^ 알고리즘 타고 알게되었는데 요즘 제 영혼이 요가를 필요로 하고 있습니다. 많은 도움 받을 듯 해요! ♡ 당신의 에너지에 감사드려요^^ 신의 축복속에 행복하셔요(한국에서 사랑을 담아❤️)

[@viabellasaffana1891]

I begin to play your practice at least once a week, for meditation🙏🏼

[@dragoonskaia7602]

Now it's one of my favorites! Bless you, Lisa

[@user-pi7tx4nl1g]

It was the best practice ever!!

[@Klarda557]

Beautiful post work class and the music is hypnotic, thank you!

[@steadyinlove]

you just always know when I need you

[@TheBareFemale]

loving you sister 🌸

[@marianismael8686]

Very beautiful, very thoughtful, I bow to you ❤

[@mitratr-ts1ri]

You are amazing❤🎉

[@Loveandlight-9143]

This is the best on yoga

[@Cafeinacoli]

love, love, love 🦋 thank you so much for this practice, it's a blessing to have you here on YT sharing so openly!

[@marika3433]

❤❤❤

[@lirepourresterdebout335]

amasing moment..merci merci

[@taylahmusicofficial]

I loved that! Thanks so much ❤

[@csscott9803]

Thanks for sharing😁🙏💐

[@wildwaterwoman]

Oh love thank you so much for this flow ❤ feeling as calm as the ocean 🌊 and I was wondering, if you would share the name of the song of your beginning trailer for unfold? There’s is one moment, where I always have goosebumps, because it touches me so deeply. Thank you for everything, Namasté ❤

[@shaanawan2447]

😊

[@tralala88]

That was a beautiful flow. So yummy. Thank you x

[@Poetsdream-vu5sb]

❤❤❤🎉👍

[@iriszhang6884]

Thank you so much , beautiful soul. Such a nourish flow

[@nouraghaith5122]

Thank you ❤️❤️

[@agnec5958]

Каайф