Plantar fascia fix-Ball Release and Stretching for Calf and Plantar Fascia

[@BobbyVempati]

Have been heavily investing my time on Cycling & Running for triathlons and I'm just realizing the absolute need for good stretching. It is as important as the workouts themselves, I would even say stretching is an absolute necessity. Thanx doc this has helped a lot in stretching my sore calves & plantar fasciitis..

[@ben8090]

Bobby Vempati Try using yoga for your stretching.

[@michaelreyes2794]

If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info

[@kimkomando4341]

If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.xyz

[@BraveNewWorld76]

If anyone’s lucky enough to read this. I had plantar fasciitis for nearly 6 months. Tried every stretch, iced it, rested my foot as much as possible. Nothing worked. I thought I was never getting over this thing. UNTIL.. I bought the copper compression plantar fasciitis night sock. I’ve used it now for over a month. I fall asleep with it on. And guess what? My pain is gone and my foot actually feels normal again. This is the honest to Gods truth. Try it. It really does work. You’re welcome! ✌️

[@Liz21988]

Can you share where you bought it? If you can share the exact one you ordered, that would be very helpful. Thank you.

[@kipkenya]

Thankyou Dr LaBelle. The demonstrations and explanations are very clear and easy to follow. Your treatment and management should help a host of problem areas.

[@sannepowerlifting7304]

I used a big rope! I walked so well after!

[@timmymaher7562]

I use a baseball ...It hurts so good but it does the job..I roll the ball from the heel up to the toes...

[@lukabazon9626]

Thanks Martin Sheen

[@alonalove3118]

What is the best insole for foot support

[@musiclove4635]

Will try these. I've tried so many stretches, icing, tissue work...something has got to work

[@ben8090]

Tina Walters Did it work?

[@steveperry1344]

me too, it's a really terrible malady, mine came out of nowhere, i've been tryin lots of things.

[@uluvnic]

I just want to point out when you’re using the ball, your feet should be pointed forward not laterally like her feet are. But this looks great! I can’t wait to try it.

[@GeorgeZuwala-y8r]

what type of ball is best to use?

[@mehdiaitsbiha1218]

Thanks so much 👍

[@viviannguyen7854]

Very good share the treatment,Thank you!

[@Liz21988]

Where can I purchase these types of balls?

[@patrician1714]

At Dicks sporting goods

[@lirydasmaz9595]

Thanks for the very detailed video. However, what is the benefit of doing these starches and who does need them?

[@TheRehabAddicts]

+Llro dasmaz Hi there, These stretches are for those of us that have plantar fasciitis. The intention of ball release to any area is to release any build-ups of scarring within tissue that may restrict movement and as such works towards a better range of motion. So if your heels or feet feel tight, there is likely something stopping them from moving properly and so the irregular tissues need to be broken down. I hope this helps and sorry for the delay in response!

[@lirydasmaz9595]

Thanks a lot. This is a very informative reply.

[@yanilabiste]

+Llro dasmaz Here’s The #1 All-Natural System For Quickly and Easily Curing Your Plantar Fasciitis! Go here ==> www.plantarfasciitistips.tumblr.com Click it, hope it helps

[@mshariqj]

I m keep trying ball therapy for planter Faciatis however still same... Plz guide me more

[@cristellmartin9370]

you video excercise have been helpful thank you Cristell

[@michaelreyes2794]

If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.info

[@mauriciodupuy408]

If you have access to a hot jacuzzi do your stretching exercises there , is incredible, I get out brand new !.

[@sav_avocado]

Great info!

[@jburghau]

Excellent. Thank you.

[@etherealdeal1792]

Great doctor! Thanks

[@TheRehabAddicts]

Thank you! I hope you enjoy the videos!

[@googlable]

Can I do it with a foam roller?

[@itsalwaysrainingwhereistay]

Thank you

[@mohsinmehmood9523]

Can plantar fibroma be treated with exercises?

[@TheRehabAddicts]

The best evidence for the treatment of plantar fibroma is manual massage and shockwave therapy

[@teyiyes3316]

I have similar products to sell, do I need to cooperate

[@sarahumebrahim6135]

Thank you doc

[@prafulshah8381]

Thanks doctor nic

[@SemiSilentNight]

Somebody’s got ballerina feet

[@geopin7672]

maybe this one will work ugh!

[@himalayandream]

hello, can I use a tennis ball?

[@TheRehabAddicts]

+himalayandream Hi there! You can use a tennis ball to start if you are finding your foot very sore, the issue is that they are often a bit too soft to get much of a release within the tissue. If it is all you have, it is definitely better than nothing! If you can't find a ball like the one shown in the video, you may graduate to a lacrosse ball when you find that the tennis ball isn't doing it for you anymore. I hope this helps! Have a wonderful day!

[@himalayandream]

Thank you!

[@TheRehabAddicts]

You're welcome! :-)

[@N6J6R6]

Do you sell the ball like the one from the video??

[@tulsiannerose8810]

Where do you get the ball?

[@callmewaves1160]

Just get a rubber bouncy ball about the size of a tennis ball.

[@MegaCozzy]

Can I still go jogging with PF ? Will it make it hurt more , I miss my morning run ☹️

[@alexmixx4004]

(◕ᴗ◕✿)(θ‿θ)😀😁😀

[@ben8090]

Can I use a cricket or tennis ball?

[@TheRehabAddicts]

Either or, just go lightly with the cricket ball

[@ben8090]

I am being given conflicting advice for a torn calf muscle. Should I ice it or use heat. My GP says heat. Nurse in the hospital said ice and elevation only

[@Hector43304]

Doc! Don`t touch too much...

[@emmacabanlig4346]

h

[@enriconolastname3471]

Beautiful feet

[@amanahmed969]

geat sir.thanks.