Effective stretches for higher kicks

Stretches for higher kicks.
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[@hyperion7806]

0:48 Half Squat Stretch 1:35 Frog Split Stretch 2:04 Seated Hamstring 2:39 Hurdler's Stretch 3:25 Lateral Leg Raises

[@jmbryant1971]

Yes please - more longer videos! Different kicks and sparring.

[@daz5744]

Finally...a long video about stretching keep up the great content

[@nathearn]

Will do thank you👊

[@Eringobragh2024]

Literally done this once and noticed an immediate difference compared to my usual stretch routine. Thanks!

[@18ariehameleh]

Your short videos and amazing technique drove me to start improving my own karate and physique. Thank you for the daily tips, you are a true inspiration to me! Love this format of the longer videos btw, am excited to see more of those!

[@nathearn]

Thank you, glad you like the longer style of video! Keep working hard👍👍

[@nck9806]

I agree. this dude is an inspiration

[@Shenxor]

Eeee

[@Shenxor]

Weŕ

[@jingledingle2868]

Before I could barely kick up to my waist, now I kick higher than my waist level average. This actually helped a lot!!

[@Labbaik1212]

Thanks man, this really helped me out, I am struggling with stretching these days, I hope I can utilise the stretches in this video properly

[@nathearn]

Stick with it, I’m sure you can do it

[@__Mo__]

@LABBAIK same I started exercising a few months ago (I’m 13) and I felt like I should improve my flexibility. Thanks Nat for making this video because the other dudes on KZbin show way too many stretches

[@Leanman299]

@@__Mo__ fr

[@dumitriuflorentina6137]

EFFECTIVE STRETCHES FOR HIGHER KICKS

[@choisooyum2853]

Thankyou Nat,this video helped me to improve my kicks

[@vadim8155]

Thanks, extremely helpful for my self-taught karate

[@nathearn]

No problem!

[@treefiddy14]

The lateral leg raises just helped me a ton. Thank you. Been watching your shorts for a while but I had enough of not being flexible at all so went looking through your videos for a stretch technique that could finally help and sure enough here it is. Thanks man.

[@ashirwadjena]

It's 4 am here in India right now and I'm starting my day by watching your video

[@Shanahan_7]

same but it's 2:31 AM

[@balazsmalik1334]

finnally a vid about everything i needed to know about stretching.. thank you 👍

[@Lo-xm7kn]

Whatching yours and trevors videos have been able to learn and improve my own kicks and develop them artistically rather than in a self defense discipline! Thanks again man!

[@nathearn]

No problem, we have some more videos coming together too👍

[@limitlessjoseph1399]

This is the most incredible stretching video I’ve ever seen. That is the type of both dynamic and statistic stretching routine I normally implemented before attending karate classes. If you could do the similar video which is relating to achieving a middle split and that would be very nice thank you.

[@nathearn]

Thank you! Glad you enjoyed it👊

[@no1539]

Amazing video I’ve been subbed so long since about 5k subscribers I love to see that your making longer content

[@nathearn]

Thanks for the support, will try to continue with the longer content!

[@Moto_Ninja8]

Thank you so much for making such videos, it helps me, even though it’s difficult for me to understand Russian and English, I’m still training Well done

[@qtgl]

Thank you, very useful I'm going use these

[@nathearn]

You’re welcome!

[@yugen9154]

Niceee, I was waiting for a video like that, that this year I start martial arts, you are amazing Nat 💪

[@nathearn]

Good luck in your martial arts journey👍

[@kauagomulski2931]

More videos in this mode!! Thank you!!

[@MafeLibre]

Nat is my real idol:)all of your videos are helped me to succed my kicks

[@hung-yenhoang1462]

Never thought I'd live to see the day where you post a non-shorts video.

[@lukegooddy1997]

Great video as always Nat I actually didn’t know leg raises could be used as a stretch, I thought they were just a leg strengthening exercise. Guess that’s a new stretch for me in the mornings 👍🏻

[@nathearn]

They can act as both, but primarily a strengthening exercise yes. Great for side kicks👍and thank you!

[@matheusHFN.]

thank you brother, a hug directly from Brazil 🥋

[@williamkinnane1606]

Thanks for your generosity Nat, it's much appreciated! You are a gifted teacher!

[@patriciarogers9549]

hey thanks for the stretches i been trying to kick high but thanks to you i can kick high thanks but keep up the good work on your videos i like your videos.

[@ryan_1571]

Your content help me a lot!!! Thanks bro you're my inspiration!!!

[@ryan_1571]

You give your 100% effort to your Vids and help us!!!

[@nathearn]

Glad to help, thank you for the support👍👍💪

[@marclip149]

You realy helped me bro .You are one of my favorites.Good job👍🏻👏🏼👍🏻👏🏼👍🏻👏🏼

[@nathearn]

Appreciate that!🤝

[@abhijithmsaji2220]

Please do more videos like this. Exercises for martial artists

[@juliabrown5948]

These are really good, thank you so much!

[@jack-w8f]

dude it helped me so much other videos didnt work

[@mostafasaleh5594]

Idk why you were sticking to shorts if you can manage this production quality 🔥

[@nck9806]

man, Nate do a Q and A please. I love to hear more about you bro. I

[@adarshdubeyyy]

Such quality information! Thank you so very much.

[@thelegend1264]

Great video!! Subscribed to you after watching your shorts, your drills and demonstrations are very useful!! Keep up the good work. And waiting for more long videos!

[@nathearn]

Thank you! Keep working hard👍👍

[@AuAuWorapop]

Thank you for this kind of video.♥️🤣 I'll train this someday.

[@Universal424]

Thanks man i really need this

[@powerhunter9576]

I like your video man

[@crowderkzofficial]

Thank you so much brother❤️⚡️🔥

[@tember7825]

Pumped for more full length videos!

[@nathearn]

😎😎

[@akaza_3716]

Your my inspiration bro!! 👊💯❤️

[@4hmadz30]

More of these longer lesson videos please

[@akashkumarofficial6235]

I love all your ideas of doing every perfect moment in kicks bro. Im from bihar patna. Im also a martial artist. Martial Art academy of Bihar

[@ליאורציקורל]

Great video!! Please make more long videos!

[@nathearn]

Definitely more to come👍

[@survivalistnomad9507]

Thank you Nat. These are very good stretches.

[@gujrati_chhoro_5313]

Hii bro i am from India and I love your video this very helpful 🔥🔥🔥

[@radekkacprzak5116]

Cempion prfekt👏👍

[@an_aspirant_never_fails8536]

Can give details of how many sets and reps I must do?

[@melim6]

Great videos, karate always 💪

[@Jeffhardy21]

Thanks man

[@Vixtao_]

Awesome and helpful 👍👌

[@aakashthakur1163]

Really helpful man... But I often have cramps even after proper warmups... How to avoid cramps??

[@The-Determined-Ninja]

Thank you! I've been looking for handy leg stretches like these for awhile now-! I also realized-it's no wonder I have no issue with front kicks, because I've made a practice of grabbing my toes-to-feet like that, just for the fun of it for years now...! (⁠^ ^⁠;⁠)⁠ゞ

[@atulrajdhawan8736]

thankssss for amazing tips your voice is coool

[@nathearn]

Haha thank you🤝

[@atulrajdhawan8736]

@Nat Hearn It's like 2 30 am here In India and I m binge watching your shorts

[@moaj3413]

Ur so helpful bruh

[@nathearn]

Happy to help👊

[@roshansha475]

Bro how many days have this successfully done

[@СтилиянКръстев-р7т]

Good man this nice video

[@kickassaz]

This is brilliant. I'm a 2nd Dan blackbelt just getting back into training after having a daughter and moving house. Thank you. Is there such a thing as muscle memory with flexibility?

[@YT_ShadeX]

I really wish you were my sensei, I would've had so much more motivation

[@siddhishinde8282]

Please make more such videos 👌👍👍

[@1mrkmarco]

Can you do a break down of your side Kick !

[@AKSHANTHVLOG]

Bro this stretches after workout or before ❓❓❓ Please give reply faster

[@aerniax]

What is the model of the shorts you are wearing here? Thanks for the video!

[@nck9806]

Hey Nate. How long should I hold each stretch for ?:)

[@hassanmalik8857]

Mobility Flow Lunges Box Splits Seated Box Splits Side Splits Half Split Reach Hurdle Stretch Butterfly Stretch Hamstring Extension Frog Splits Cossack Squat Frog Split Stretch Seated Hamstring Hurdler's Stretch Lateral Leg Raises

[@saw1916]

So is all of these all I got to do or do I need to do more stretches 😊 please reply

[@zacenal2872]

Im just trying to improve my hook kick so i can do a Mcgregor capoiera

[@mexln5949]

Ty

[@Bread.Not.Toasts]

Cool!

[@Noobstickmananimation]

Hey nat hearn what is your martial arts style

[@Keyontay.]

I am wondering about stretching every day. Is it good to do so?

[@roshansha475]

How many days have successfully wide our legs broo pls reply

[@billastoriofkaferedaki]

Damn this will be helpful for us self taugh martial artists. Question, when do you recommend to do this stretches, are they best before or after training?

[@nathearn]

Both! Dynamic stretches before training (to fire up the muscles) and static stretches afterwards to loosen them off

[@billastoriofkaferedaki]

@@nathearn Alright, i will try both ways then. Thanks a lot

[@dingringdong7150]

How oftenshould i do this for the best result?

[@itayn6422]

Great video man! I have been struggeling a bit to kick to the head. Btw, can you tell what martial arts you have tried and what is your "main" martial art? Thank you

[@nathearn]

Thank you, I train in karate 🥋

[@itayn6422]

@@nathearn nice!

[@venezolanopremium7715]

Good

[@giuse374]

Awesome

[@wong961]

what u like more, taekwondo or karate

[@clonewarsfan2774]

Nice

[@JonathanMartinPH]

@Nat Hearn are these included in the Programme for Higher Kick's course of yours?

[@ജോയൽ]

How many sets and reps man

[@yogibeckham439]

salam dari Indonesia bang hehe

[@ToadCDMA]

Where did you get those pants fron?

[@jessicajolly2514]

No short video anymore

[@Ares-of1gl]

This works for jumps too?

[@Saulo0058]

🔥🔥🔥👊💪

[@yungwideboi5740]

Nice video nat! Could u make an in depth video about improving balance, i really need to increase my balance in my right leg as it was paralysed. I can barely stand on it for 8 seconds and im 15 which is shocking. Ty and nice video again.

[@nathearn]

Thank you, and sorry to hear about your leg, keep working hard👍

[@yungwideboi5740]

@@nathearn i got the leg paralysis from a traumatic brain injury, when i was 12. I had my entire right side paralysed but ive worked my arm/heand/ speech but my leg still needs some work. Some of these stretched help loosen my leg as my legs are really tight and not flexible after my injury. Thank you for just giving me motivation to try and fix my leg.

[@welsh5383]

None of these would work for me 😭

[@ahmettahaylmaz7216]

Kral adam

[@nathearn]

🤝🤝

[@tember7825]

Whats your opinion on krav maga?

[@RADIK-bs1qo]

Видео топовые у тя

[@phonk_edishen]

Познавательно

[@madmaster3d]

frog split try set on ur as s thats tooo painfull