Effects of a modified german volume training program on muscular hypertrophy and strength

[@ryanhughes9397]

Great review Doc! However, is this the study that had the infamous failure to track any recovery aspects including sleep/nutrition/caloric intake?

[@jonathanelliott62]

Nice video. I think 10x10 would work better than 5x5 if you have been doing 5x5 already for several months.