I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board
@steoboylo53959 ай бұрын
Hi Bryan Great video. Would measuring momentum be a wise idea for boxers seen that they are in weight classes and momentum is very important to punch power and if so would the same dash test be sufficient
@bryanmann57129 ай бұрын
That’s a great question. It seems that with the weight classes it may remove the impact of mass for momentum. Also it seems that sprinting is less important for a boxer and thus may not be completely applicable. I could absolutely be wrong. I’d listen to someone by the likes of Duncan French as what would be best for a boxer. With the aqua bag and its punch meter, you may be best off with that as you can directly measure this aspect of performance rather than calculate/estimate
@steoboylo53959 ай бұрын
@@bryanmann5712 thank you for your reply. I feel that fast short sprints would have a great carry over because of the explosive hip/shoulder separation that's also used when throwing combos as well as single shots. It sounds like if you can carry more moment and stay the same weight it should carry over. Ok thanks I'll look him up. Keep up the great work
@alexlarochelle10 ай бұрын
Glad to see more content! Always enjoy listening!
@MisterCkris11 ай бұрын
Congratulations on the move!
@jonathanelliott62 Жыл бұрын
Nice video. I think 10x10 would work better than 5x5 if you have been doing 5x5 already for several months.
@user-dt1ct4ru6v Жыл бұрын
Hi Mr Mann, can you share with me the name of this paper, i've need this table
@raresale889 Жыл бұрын
Best explanation, thanks a lot
@maximilianvonwachsmann9520 Жыл бұрын
This video helped me so much really understanding this paper. Brilliant!
@wyattlee19642 жыл бұрын
How do I find what the regression line for my own personal L-V profile should be?
@mjbates2 жыл бұрын
Super Helpful, Thanks!
@JohnBeerbower2 жыл бұрын
Excellent presentation. Thank you
@MisterCkris2 жыл бұрын
Hi Bryan, are you up for talking about the efficacy/specificity of single support strength, power and speed development applied to sprinting and jumping in contrast to double leg support? Feel free to get as into the weeds as you like. Especially when it comes to core muscular development (or lack thereof). Not looking for a specific answers, just want to learn more about the subject so I don’t miss the forest for the trees.
@josesalas30212 жыл бұрын
How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?
@bryanmann57122 жыл бұрын
We go over that in this paper. Take a look there, or search whatever exercise you're looking for and velocity prediction (or predicted) 1rm on Google scholar.
@mitch.bernier.coaching.library2 жыл бұрын
For your continuing education, would they cover CEUs for national certs?
@mitch.bernier.coaching.library2 жыл бұрын
Love the presentations coach. Nope not semantics. We should understand the differences in mechanisms.
@haberlach2 жыл бұрын
Thanks for sharing Bryan. I really enjoyed the video.
@evol41482 жыл бұрын
Love the content and explanations. Where could I find the figures you used in this video ?
@ryanhughes93972 жыл бұрын
Great review Doc! However, is this the study that had the infamous failure to track any recovery aspects including sleep/nutrition/caloric intake?
@benjaminwetscher96142 жыл бұрын
🔝
@MisterCkris2 жыл бұрын
I thoroughly enjoy your breakdowns and exposition🤓
@benjaminwetscher96142 жыл бұрын
Thanks for the upload! Brilliant content
@boxerfencer2 жыл бұрын
5:49 40% loss better for hypertrophy than 20% 3:07 every .06 meters per second is ~5% 1RM
@bryanmann57122 жыл бұрын
Better is tough. Better for what? Overall hypertrophy, yes. Selective TypeII, no. 20% wins there.
@johnmcdermott33302 жыл бұрын
Outstanding work as always sir
@ThePITPete3 жыл бұрын
On your link tree, which button is the U course under? There doesn't seem to be an option there.
@dankent86503 жыл бұрын
Thanks Coach! I randomly encountered an interesting adaptation of APRE on Teambuilr. This spurred my own creative ideas, which brought me to the same training ideas that you’re explaining. It made me understand that this is more of a method, than a template. Thanks for sharing Coach.
@davidalbaranes52063 жыл бұрын
Thanks for the content Dr. Mann. Always good to refresh on "how much is too much / not enough / optimal.
@ThePITPete3 жыл бұрын
Doc, what section of the U Online would I search for the 8 week courses? I've been browsing the site but I don't think I'm in the right place.
Personally I’ve been training for a while but just started learning about being a coach and I’m happy I found ur page u got allot of great info. Good work!!
@MisterCkris3 жыл бұрын
I have thoroughly enjoyed your uploads Bryan, thank you for being willing to share your experience and lessons learned.
@zekiakyldz43303 жыл бұрын
Thank you for your contribution to the this area. You are really good sports Scientist. Best regards.
@invivostrength11133 жыл бұрын
Thank you Dr.Mann, Appreciate the content very insightful!
@mitch.bernier.coaching.library3 жыл бұрын
Great video great explanation
@TeamMcMillian3 жыл бұрын
Great stuff Coach Mann!
@davidalbaranes52063 жыл бұрын
Thanks for all the info Dr. Mann
@bentleys893 жыл бұрын
I find the per muscle group part quite interesting, i.e. for back would 2 horizontal and 2 vertical sets equal 4 or would the fact that the exercises are different enough mean that you would need 4 sets of each or perhaps is 3 of each a sweet spot. I suppose the generic question is, are sets always 100% additional for muscle groups? (chest, flat and incline, quads hip and knee flexion etc.) If this was the case why would anyone ever bother doing 4 sets of horizontal and verticle pulling, when two of each covers it.
@martinmojsovski60643 жыл бұрын
Nice!
@ThePITPete3 жыл бұрын
This channel is absolute gold!
@bryanmann57123 жыл бұрын
@@ThePITPete no. The U online stuff will be completely remote, im thinking Jamuary. I will know more specific dates after next week.
@wojtekzbylo55063 жыл бұрын
Does that mean that one group have seen when training a power that they generate when jump squating and other didnt ? Or one group did jump squats and other didnt?
@joshuadavidson62733 жыл бұрын
Great stuff Bryan!
@benjaminwetscher96143 жыл бұрын
🙏🏼 for sharing
@gsgsggsgsg79163 жыл бұрын
0:32 1000 subs for 15usd whatsapp +79671570581
@NatFablife3 жыл бұрын
Ooouuu keep 👏🏽 that 👏🏽 smooth energy👏🏽 I’m just here to be your hype-man.
@benjaminwetscher96143 жыл бұрын
Thanks 🙏🏼 for sharing these videos. Super interesting