I would have liked to see olympic weightlifters tested on squat/front squat/pulls/deadlift on the 8:18 board

Hi Bryan Great video. Would measuring momentum be a wise idea for boxers seen that they are in weight classes and momentum is very important to punch power and if so would the same dash test be sufficient

Glad to see more content! Always enjoy listening!

Congratulations on the move!

Nice video. I think 10x10 would work better than 5x5 if you have been doing 5x5 already for several months.

Hi Mr Mann, can you share with me the name of this paper, i've need this table

Best explanation, thanks a lot

This video helped me so much really understanding this paper. Brilliant!

How do I find what the regression line for my own personal L-V profile should be?

Super Helpful, Thanks!

Excellent presentation. Thank you

Hi Bryan, are you up for talking about the efficacy/specificity of single support strength, power and speed development applied to sprinting and jumping in contrast to double leg support? Feel free to get as into the weeds as you like. Especially when it comes to core muscular development (or lack thereof). Not looking for a specific answers, just want to learn more about the subject so I don’t miss the forest for the trees.

How do we predict the 1RM from VBT? Is there a formula or paper that talks about this ?

For your continuing education, would they cover CEUs for national certs?

Love the presentations coach. Nope not semantics. We should understand the differences in mechanisms.

Thanks for sharing Bryan. I really enjoyed the video.

Love the content and explanations. Where could I find the figures you used in this video ?

Great review Doc! However, is this the study that had the infamous failure to track any recovery aspects including sleep/nutrition/caloric intake?

🔝

I thoroughly enjoy your breakdowns and exposition🤓

Thanks for the upload! Brilliant content

5:49 40% loss better for hypertrophy than 20% 3:07 every .06 meters per second is ~5% 1RM

Outstanding work as always sir

On your link tree, which button is the U course under? There doesn't seem to be an option there.

Thanks Coach! I randomly encountered an interesting adaptation of APRE on Teambuilr. This spurred my own creative ideas, which brought me to the same training ideas that you’re explaining. It made me understand that this is more of a method, than a template. Thanks for sharing Coach.

Thanks for the content Dr. Mann. Always good to refresh on "how much is too much / not enough / optimal.

Doc, what section of the U Online would I search for the 8 week courses? I've been browsing the site but I don't think I'm in the right place.

Personally I’ve been training for a while but just started learning about being a coach and I’m happy I found ur page u got allot of great info. Good work!!

I have thoroughly enjoyed your uploads Bryan, thank you for being willing to share your experience and lessons learned.

Thank you for your contribution to the this area. You are really good sports Scientist. Best regards.

Thank you Dr.Mann, Appreciate the content very insightful!

Great video great explanation

Great stuff Coach Mann!

Thanks for all the info Dr. Mann

I find the per muscle group part quite interesting, i.e. for back would 2 horizontal and 2 vertical sets equal 4 or would the fact that the exercises are different enough mean that you would need 4 sets of each or perhaps is 3 of each a sweet spot. I suppose the generic question is, are sets always 100% additional for muscle groups? (chest, flat and incline, quads hip and knee flexion etc.) If this was the case why would anyone ever bother doing 4 sets of horizontal and verticle pulling, when two of each covers it.

Nice!

This channel is absolute gold!

Does that mean that one group have seen when training a power that they generate when jump squating and other didnt ? Or one group did jump squats and other didnt?

Great stuff Bryan!

🙏🏼 for sharing

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Ooouuu keep 👏🏽 that 👏🏽 smooth energy👏🏽 I’m just here to be your hype-man.

Thanks 🙏🏼 for sharing these videos. Super interesting