Effects Of Bad Posture On the Body (Only Few People Know This)

[@Liebscher.Bracht_EN]

SACROILIAC (SI) JOINT PAIN: Symptoms and Effective Treatment 👉 kzbin.info/www/bejne/n4Ssm36qbqyLkLc

[@45graham45]

A proper daily yoga or pilates routine is what most need to prevent / repair this.

[@alona270]

This is so important and I wish schools were more aware

[@Liebscher.Bracht_EN]

Thank you! 🙏🙂 We also think that everybody should know about it, so if you could help spread this knowledge and share it with your friends and family, we'd be so grateful! 🤗😍 Also, if you're on facebook it'd be great if you could take a minute to post a review that can help other people in pain to feel more confident in helping themselves. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! All the best, Hannah from Liebscher & Bracht

[@alona270]

@@Liebscher.Bracht_EN I did! Thank you!

[@Liebscher.Bracht_EN]

Thank you so much! 🥰❤

[@vsnvenom3640]

Step 1: Strech your hip flexors Step 2: Strech your thoriac musocle Step 3: Strech your cervical extensors

[@Liebscher.Bracht_EN]

💪🙂

[@someoneelse242]

Adore you guys! I have been told my C5 has degeneration. This is a lifetime thing guys! This video is important!

[@Liebscher.Bracht_EN]

Thank you so much for your kind comment! 🙏🥰 We're really happy to hear that this video is useful for you. 🤗 To help you with your cervical problems, please have a look at this article on back pain covering everything you need to know about it and showing effective exercises that you can do easily at home to help yourself. 🙂👉 lie-br.com/yt-cm3-backpain We recommend performing them every day for about 2.5 minutes for real results. 💪 Please get back to us and let us know how they helped you! 🙂 Best wishes, Hannah from Liebscher & Bracht

[@MightyNicM]

Great, thank you! Don't you think the spines of our youngsters deform while growing inside a bad posture? I.e. they get Scheuermann's one after the other?

[@madhumalakar6438]

Does good posture also helpsyou to increase height and good for gastrointestinal problems ? Pls tell

[@someoneelse242]

I got 1 cm from posture correction. Less pain too.

[@madhumalakar6438]

@@someoneelse242 thanks! For your valuable information

[@Liebscher.Bracht_EN]

Hi Madhu! 🙂 Thanks for your comment! Stretching and posture correction can definitely increase your height. 💪🙂 But your gastrointestinal problems will mainly depend on a good, healthy and vegan diet, so correcting your posture won't have a real impact on it. 🙏 Best wishes, Hannah from Liebscher & Bracht

[@Liebscher.Bracht_EN]

We also have a simpel but very effective stretching routine that can help increase your height. 🙂👉 kzbin.info/www/bejne/gaXZmpl_rLZ9f68 Give it a try and make sure that you repeat it every day for real results. 🤗

[@carlmorneau1149]

​@@Liebscher.Bracht_EN i am curious about heart burn !! I think a bad tilt of the thoracic cage can affect the positioning of organs and cause the stomach to not being able to let the content have enough space or Block it in some way that cause acidity to rise up . I can feel it is better know that i am aware of this and correct my posture often while trying to breath more down below . Normaly it would come up as a buble forming a the stomach opening about just in between where the ribs meets and i would kinda push it up and burp it with hell coming with it, its awfull how it burns, it make you do a face the that say it hurt and your dealing with the pain right know and nothing else count At that time. I just hope this could change something because medication doesnt help at all ,tums could help stop the heartburn when it happen but i would have to take somuch in a day anyway . now i use only breathing with abdomen which help more then any medication . And iam adding this conciousness of posture and keep correcting it and that seem to do something . Im aware of this for about 2 weeks now and it didnt burn yet . i still felt some kind of figthing inside of me which is probably that buble that begin grow and that somehow becoming the ringing Bell that say you gotta watch your posture. I did it à couple of time as i Wright this way to long comment, had to watch my posture . I like your logic by the way

[@angru5oklok]

Thanks for the video. Having spondylolisthesis I think makes it more difficult to get it right. Plus I've fallen a couple times which I think made things worse. All I know is walking is very laborious to me and though I think Ive made some improvements sometimes I think I'll never get there. Everything is still too forward.

[@someoneelse242]

Hope you can better. I have issues in c5, thoratic, lumbar. I was literally falling apart. Started walking from 300 steps to 5000. But that wasnt enough. I started going to gym. 2hrs of low impact and back excercises. Hope this helps.

[@Liebscher.Bracht_EN]

Hi Andy! 🙂 Thanks for your comment! If you suffer from spondylosis or spondylolisthesis, it might be a bit more difficult, but we can still show you some exercises to help yourself against your pain. 👉🙂 lie-br.com/yt-cm3-spondylosis Give them a try, practise daily, and hopefully you can notice some difference soon! 🙌🙂 All the best, Hannah from Liebscher & Bracht

[@angru5oklok]

@@Liebscher.Bracht_EN thank you so much!

[@Liebscher.Bracht_EN]

You're most welcome! 🙂 We're always happy to help! 😍 Please let us know how these stretches helped you!

[@TheBigEmstos]

How can we actually stretch the ligaments in the thoracic spine though? What exercises?

[@Liebscher.Bracht_EN]

Hi there 🙂 Thanks for your question! To stretch your muscles and fasciae in your thoracic spine, you could try these simple but very effective exercises. 👉😊 lie-br.com/yt-cm3-thorac Check them out and start exercising for a pain-free and healthy life! 😍🤗 Best wishes, Hannah from Liebscher & Bracht

[@45graham45]

do a proper daily yoga or pilates routine.

[@captainlevi9462]

Madur suuud needs to c this vid

[@sajjadhossen7677]

Sir I'm 19 years old. Height 1.6m. Goal 1.7m is that possible?

[@Liebscher.Bracht_EN]

Hi Sajjad! 🙂 Thanks for your comment! Simply doing our exercises, it probably won't be possible to grow that much. 🙈 But if you keep doing our effective stretching routine regularly, you can at least increase your height a bit. 🙂👉 kzbin.info/www/bejne/gaXZmpl_rLZ9f68 For real results, we suggest that you peform it every day and don't forget to hold each stretch for a minimum of 2 minutes. 💪 All the best, Hannah from Liebscher & Bracht

[@sajjadhossen7677]

@@Liebscher.Bracht_EN thank you sir

[@Liebscher.Bracht_EN]

You're welcome! 😊

[@sajjadhossen7677]

Sir make a video about how can we gain 2-3 inch on 🦵 legs

[@Liebscher.Bracht_EN]

Hi Sajjad! 🙂 Thanks for your comment! Here is a video on how to inrease your leg height. 👉🙂 kzbin.info/www/bejne/jZbLmoemiKZgaZI Give these exercises a try and practise daily for about 2.5 minutes for real results. 💪 Best wishes, Hannah from Liebscher & Bracht

[@captainlevi9462]

Tolani