Efficient Office Upper Body Workout for Improved Posture and Productivity with Bullworker

[@vinnylivoti9567]

Another great video!

[@Sherlock2022]

I like the idea of the peanut style massage device. Might be good for Scheuermann’s disease?

[@Bullworker]

We do not give medical advice, but we do like the peanut for rolling down the spine.

[@rajendarmenen3672]

Can one do this every day? Or is rest and muscle recovery needed?

[@Bullworker]

If you are going to muscle exhaustion, take a day in between. If you are using 70% you can do it everyday. Listen to your body.