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@CharlesBrooks-ke1ig 3 күн бұрын
Charles Brooks. Thanks, bull worker, for the video. Good job
@Bullworker 3 күн бұрын
You are welcome, glad you enjoyed!
@waynemoss9414 4 күн бұрын
Thanks for this video. I've had the bullworker bow for over a year and have realised I was doing the exercises wrong. I really struggle with reading instructions and then carrying them out. I have been doing 10 seven second holds for each exercise with 2 sets, and it was taking an hour and a half + and was extremely challenging. This way is much easier and less time-consuming. This will also help me keep it up as some days I couldn't motivate myself to spend the time and effort to do it. Wish I'd found you earlier.
@Bullworker 3 күн бұрын
Glad you are figuring it out now. That protocol of 10 seven second holds is intense! Yes, this is much more convenient and easier to stay consistent with. Keep Charging!
@waynemoss9414 3 күн бұрын
@Bullworker thanks, I have just done another workout today. Can you confirm 2 sets are optimum for muscle growth? Yes, doing all those holds really burns. I think I will still do some sessions like that as my muscles have never been so hard. Even when not tensing. Not like when I was solely doing weight training. The bullworker is a great product.
@Bullworker 3 күн бұрын
@@waynemoss9414 Love to hear it. If you are coming from the long workouts you are used to, I recommend doing 3 sets. You can still do the sets of holds too. Another option is to try the isometric holds of 30 seconds, 12 seconds off and repeat for 5 sets (70% of max effort). Check out our library on the site. A lot more options there too. www.bullworker.com/workouts/
@waynemoss9414 3 күн бұрын
@Bullworker that's great thanks for that i will check them out. It's amazing how much variety and different exercises you can do with one piece of kit.
@Bullworker 2 күн бұрын
@@waynemoss9414 We continue to explore and find new ideas! I think you will too. Keep us updated!
@ermacone2000 5 күн бұрын
Heyhey...I'm Chris from Germany. I ordered the powerpack on Amazon. To be honest, i does not like the Steel Bow and Iso Flo, but loved the Classic Bow. Especially the size and range of motion.So I sent the power pack back to order the classic individually. But now I'm not sure which one to choose, the Classic or the X5 Pro. Any ideas 😀
@Bullworker 5 күн бұрын
Stick with what you know, the Bow Classic.
@ermacone2000 3 күн бұрын
@Bullworker done, I ordered the classic bow again, I love it :)
@Bullworker 3 күн бұрын
@@ermacone2000 Good deal, Keep Charging! Let us know if you have any questions
@cbrace 6 күн бұрын
These routines look particularly suitable for times when I am traveling, many thanks!
@Bullworker 5 күн бұрын
You are welcome, great for traveling. The ISO-BOW Pro is also another way to step your game up while traveling Have fun!
@UniqueunlimitedBD 8 күн бұрын
our KZbin channel video has a bad SEO score of Due to this your subscribers and views are not increasing, and the titles, descriptions, and keywords SEO should be done correctly only then you will get good results. the same problem in Video every.
@UniqueunlimitedBD 8 күн бұрын
All the videos on your channel are fantastic. But your video views are lower. Because your optimization is very poor. Your optimization needs to improve as soon as possible.
@rob-boticscalisthenicshome6355 8 күн бұрын
Awsome routune, thanks.
@vinnylivoti9567 11 күн бұрын
Charging ahead Chrisman 💪!
@northernpatriotmanchester675 11 күн бұрын
Hi guys fantastic bit of kit which works wonders but I can’t get my thighs and carves to grow whatsoever . Is there any exercises which will hit them
@Bullworker 11 күн бұрын
Stay tuned. Upper body is certainly our specialty but we do have some options for legs. Here are some options. Try higher resistance, slower reps, and longer holds. kzbin.info/www/bejne/e5nViKynmZafo9Esi=zCxrbN-3NDBByL4l
@terencefree 10 күн бұрын
What spring are you using
@northernpatriotmanchester675 8 күн бұрын
@@terencefree different ones but doesn’t seem to help any ideas
@Bullworker 6 күн бұрын
@@terencefree Not sure, I tend to use lighter springs and focus on form and mind muscle connection with intentional contraction.
@alexrasp646 12 күн бұрын
Hi Bullworker Team, thank you very much for disabling automatic voice synchronization.👍🏻
@Bullworker 12 күн бұрын
It worked!
@robalan57 13 күн бұрын
I am thinking if she sits up a little during the arm and leg rowing she could get an ab workout too.
@Bullworker 13 күн бұрын
Yes, all sorts of options with the ISO-FLO!
@garymason7517 13 күн бұрын
Is this performed daily?
@Bullworker 13 күн бұрын
You can if you are going light. If you are doing higher resistance and 2/3 sets we recommend a day of rest in between.
@alexrasp646 14 күн бұрын
Hello, bullworker-team, can you deactivate the automatic video synchronization on your KZbin channel? The current videos are always translated into the respective national language with an ugly robot voice.
@Bullworker 13 күн бұрын
Good to know, thank you!
@robalan57 15 күн бұрын
It can get pretty expensive. Some people are getting three of them so they have the right length to go for each exercise without adjusting it several times.
@Bullworker 13 күн бұрын
To each their own. I use only one and can adjust the length in seconds. Much quicker than adding weight.
@aaron1143 15 күн бұрын
Loving this routine. Gives me a good feeling physically and mentally. 👍💪
@Bullworker 13 күн бұрын
That is the goal, way to go!
@r3c0r3eatu5 16 күн бұрын
Those “lat pull downs” basically do nothing dude
@r3c0r3eatu5 14 күн бұрын
@ a mind muscle connection does nothing for muscle growth plus don’t you think something that gives more of a stretch would be way easier to get that connection
@Bullworker 13 күн бұрын
@@r3c0r3eatu5 Have you tried the equipment or just trolling around? Muscles do not know where resistance is coming from. Variable resistance has significant advantages over weights. At the end of the day, everyone has their own goals and preferences. If one likes to spend the time in a gym or doing something else go for it. We are all about helping people with their fitness. Hope you are enjoying and happy with yours!
@crazee635 11 күн бұрын
They do work, not as much as say a pull up for the back muscles, but anything that offers resistence will be beneficial which the bullworker provides.
@Bullworker 11 күн бұрын
@@crazee635 The pullup really focuses on the lats. Great exercise but as far as back muscles and modern posture and muscle imbalances, the Bullworker variations are highly effective and more productive in many ways.
@r3c0r3eatu5 16 күн бұрын
What study exactly? And what does it activate more muscle fibers then?
@Bullworker 13 күн бұрын
Isometrics and more than traditional weight lifting reps.
@mohananchandroth3129 16 күн бұрын
Halo from India 🇮🇳 ♥..
@ashleybernardo252 16 күн бұрын
I currently have the X5 Pro and Classic 36" please post more video's like this :)
@Bullworker 16 күн бұрын
You got it, stay tuned. Thank you!
@Jumptrain101 16 күн бұрын
You make changing out to your red spring easy. A little challenge for me when I tried to do it the first time. It's a stiff spring.
@Bullworker 16 күн бұрын
It takes a little practice and you will get the hang of it soon. The key is to grip close to the top and hold firmly.
@joegreco947 17 күн бұрын
Love short total body workouts like this!
@Bullworker 16 күн бұрын
Thank you, we noticed people are enjoying the shorter circuits. Keep Charging!
@Sherlock2022 17 күн бұрын
I would like to know which spring would be the same strength as the Bow Basic; there’s no way I could do a chest compression that easily with mine. Thanks in advance…
@Bullworker 17 күн бұрын
The yellow would be similar to the Bow Basic
@Sherlock2022 17 күн бұрын
@ thank you
@saritakumta5958 17 күн бұрын
Brilliant and super short but effective workout ! Love the bull worker .
@Bullworker 17 күн бұрын
Yess indeed!
@leosayer666 18 күн бұрын
Saludos desde puebla, México. Empezaré hoy mismo 🤘
@Bullworker 17 күн бұрын
Buena suerte!
@DanoSlingz 18 күн бұрын
I enjoy your videos!! Stay strong, my friend.
@Bullworker 17 күн бұрын
Thank you and you too!
@RicoGrande-qv4ex 18 күн бұрын
This is a good total body workout. More exercise in 5 minutes than most people get all die. I am doing this workout tonight. Thanks.
@Bullworker 18 күн бұрын
You got it, when time get's in the way don't worry with Bullworker. Have fun and Keep Charging!
@vincentlivoti4184 18 күн бұрын
Nice workout Chrisman. I like that Bullworker stand.
@Jumptrain101 18 күн бұрын
Exactly, he should add the spring stand to their website for purchase
@Bullworker 18 күн бұрын
Really liking it. Stay tuned, they will be available on the Facebook group soon ;)
@jenniferhughes1620 18 күн бұрын
Can i use the smaller bullworker for this?
@vincentlivoti4184 18 күн бұрын
Sure you can if you have a set of ISO -BOW's or the ISO-FLO for some of the movements that require the length.
@Bullworker 18 күн бұрын
Absolutely, Bullworkers are interchangeable.
@jeffhresan2886 18 күн бұрын
I have a different kind of Bullworker story. In 1988 at the age of 36, I purchased a Bullworker. This was my first attempt at an exercise program since leaving high school in 1970. I remember wedging the Bullworker into a door frame and pushing upwards. Immediately, my heart started to flip and flop and frankly, it scared me. I put it down and didn't exercise again till I was 3 months away from my 70th birthday. I started a routine, (one hour) using dumbbells and resistance bands every other day. Within 3 months I had put on 15 lbs of muscle and I looked more cut/chiseled at 70 than I had at any other time in my lifetime. I've decided to invest again in a Bullworker at the age of 72 and see if a good isometric program can take me to another level. Thank you for your wonderful heartwarming story that I know has touched many lives along the way. P.S., I like to tell the story that there are days when I don't want to work out and then there are days when I really don't want to work out. But like you, I'm happy with the results so I do so regularly. Peace
@Bullworker 18 күн бұрын
Really fun sotry, thank you for sharing! Keep Charging and please keep us updated with your progress. Lots of videos and routines to follow along with on our channel so don't forget to subscribe.
@XProttie 22 күн бұрын
Nice implants
@predatorprey8656 Ай бұрын
Why don’t start compiling music based videos with full BW routine, just like Gym videos!?
@Bullworker 27 күн бұрын
It is a good idea but we find if people want to listen to music when they are doing these routines it is better for them to choose what they like to listen to and play it. We prefer no music during our exercise routines because it brings more of a presence and concentration with a chance to get away from technology since the majority of the day is surrounded by it.
@leosayer666 Ай бұрын
Feliz navidad 🎄🥳 desde Puebla, México
@Bullworker 27 күн бұрын
Gracias, igualmente. Esperemos que tengas un ano nuevo llena con amor y intencion.
@wernerwingen5768 Ай бұрын
IT's the best
@Bullworker Ай бұрын
Thank you!
@lempon Ай бұрын
Είμαι Έλληνας, μενω στην Ελλάδα, υπάρχει τρόπος να το αγορασω;;
@Bullworker Ай бұрын
Yes, bullworker.com or Amazon
@lempon Ай бұрын
@Bullworker ok thanks
@naveensilva7671 Ай бұрын
How much is the resistance of the yellow spring ?
@Bullworker Ай бұрын
~40 lbs
@alexrasp646 Ай бұрын
Hi Chrisman! With the Bullworker, if you can't push the device all the way together, is it better to stick with this spring in order to have the greatest possible range of motion? Or would it be better to switch to a stronger spring?
@Bullworker Ай бұрын
Great question. They both can be good. If you are looking for more range of motion and reps, it could be good to go down a spring. If you would like to focus on the isometric side of things the harder spring can be a good thing since you are training in more of an extended or lengthened position. As long as you are exerting force, you will still have strength training benefits.
@alexrasp646 Ай бұрын
Thank you for the answer.
@grahambray4705 Ай бұрын
A great bit of kit
@Bullworker Ай бұрын
Yessir, thank you!
@rw1592 Ай бұрын
I use this since a few weeks and it is surprisingly effective and fun too. I also combine it with the X3 bar for some isometric exercises. My new travel gym includes the iso-flo plus X3 bar with a few bands. Maybe be Bullworker could come out with an ultralight carbon bar to combine with the iso-flo for isometric holds.
@Bullworker Ай бұрын
Great to hear and happy you are enjoying. Sounds like you have a routine dialed and being on the road doesn't phase you. Keep Charging!
@brianlinning764 Ай бұрын
I've had one for years... It's amazing... There is nothing else in the world like it...
@Bullworker Ай бұрын
Love to hear it!
@andrewk473 Ай бұрын
I ordered X5 Pro. It's on the way! Very excited!
@Bullworker Ай бұрын
Woohoo Excited for you! Keep us updated with your progress and any quesitons.
@MrLeer294 Ай бұрын
Wow beautiful model, that bullworker device.
@aaron1143 Ай бұрын
Top stuff. I'm four years in with my steel bow and i've really toned up. 5 minutes or 45 minutes workout, it's a great piece of kit. Cheers. 🙂👍💪
@Bullworker Ай бұрын
Love to hear it, thank you. Keep Charging and if you would like to share your story, we are always happy to shout you out! Send an email to [email protected]
@vin5388 Ай бұрын
Indestructible!
@shivlal4830 Ай бұрын
Bullworker universe best product,no one can beat bullworker.
@debaima96 Ай бұрын
How to order from India
@Bullworker Ай бұрын
bullworker.com last day of the sale!
@arikleonidov4934 Ай бұрын
The grey spring's resistance is not 180 lbs. It is 80 lbs.
@jamescoad9710 Ай бұрын
They do work, persistence pays off
@Bullworker Ай бұрын
Yessir!
@guslyness7189 Ай бұрын
With your physique and strength, are you able to pull a one up on a high bar ?
@Ordinary-Hendrik Ай бұрын
Hi, am I correct to exhale whenever I exert strength while using Bullworker? Thanks!
@Bullworker Ай бұрын
Yes, exhaling when exerting is a good practice.
@Ordinary-Hendrik Ай бұрын
@ Thanks!
@alokkatdare1933 Ай бұрын
Sir which is better steel bow or X5. I want to order it now I am waiting for ur reply sir
@Bullworker Ай бұрын
If I can only have one, I am going the X5 Pro everytime. Best deal of the year right now too.