Effortless Living: Benefits of Tai Chi [How Tai Chi Can Help you Live a Better Life]

[@WallySelesnew-fk3yy]

What a great combination: Susan and Blake For me it so insightful, and will help me appreciate your videos even more! Thanks

[@InternalTaiChi]

Thank you! Blake is a wonderful addition to the podcast. It is great for me to have someone with fresh eyes who doesn't have a background in Tai Chi or Qigong. He is terrific in grasping the deeper concepts quickly. I didn't really even know him when I asked him to give this a try. Thanks for the positive feedback. I'll be sure to let him know.

[@Jan-bj4pi]

You directing the chi the focus of your mind...😊

[@InternalTaiChi]

Yes indeed.

[@walterjackson7420]

We are big fans. Please keep making these wonderful videos.

[@InternalTaiChi]

aaawww. Thank you so much! Just the "pick-me-up" I needed today.

[@pbziegler]

Susan you are the best. Great answer to my question. And tai chi is a great thing to do while the dough is fermenting. :-)

[@Jan-bj4pi]

Wow Susan your so insightful. I've done different types of tai chi and the one I am doing now is the Taoist tai chi 108 forms. One thing I've learnt is to relax into it and feel...I forgot about the chemical side of it and how it effects the nervous system. Quite simply it gives me joy..😊 keep doing the podcast I love them. Merry Xmas from Adelaide Australia ..

[@InternalTaiChi]

Thank you, Jan! I appreciate the encouragement. I really enjoy making the podcasts, so thank you for encouraging me to continue with them. Merry Xmas to you too!