EFT/ Tapping For Easy Weight Loss

I was asked by friends and clients to create a tapping video to help hardwire the belief that "it is easy for me to lose weight"
Weight loss often feels like a struggle or hard work because this is the internal story that gets repeated - this story then creates the belief which then creates the reality.
As with many of my tapping videos, for optimum results, I recommend that my videos are tapped with daily for 60-90 days to help hardwire the new belief that "weight loss is easy".
When we repeatedly tell ourselves a new story and with the added tapping, we create a new belief for ourselves which will then create the new neural pathway which creates the new reality.
This video has been created to support you alongside any other healthy eating or exercise regime you may currently be doing to make the process feel effortless.
Please consult a medical professional before starting a new diet or exercise plan.
This video is not medical advice or designed to replace any medical advice. As always please take responsibility for your own well being.
If you enjoyed this video, these further videos, may support your weight release journey
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🙏 Welcome to Emotional Freedom Techniques (EFT) by Melanie Moore, a series where I try to help you with issues in your life using tapping therapy.
If you have suggestion for the next tapping solution leave your comment below.
Typical legal disclaimer: EFT (Emotional Freedom Techniques) is a type of energy therapy that provides impressive results for most people, but there is no guarantee of such results. These techniques may not be successful in all cases, and may occasionally cause some emotional discomfort in certain individuals. While EFT has produced remarkable clinical results, it is still considered to be in the experimental stage. By participating in the sessions (videos) you agree to the following statements:
“I understand that I will be introduced to Emotional Freedom Techniques (EFT), also known as Meridian Tapping or Tapping. EFT Tapping is a technique considered to be a type of energy therapy. Due to the experimental nature of EFT Tapping, and because it is relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits, are not fully known or understood, I agree to assume and accept full responsibility for any and all risks associated with using EFT Tapping both during and after any session or workshop, including responsibility for my own emotional, physical, and mental health and wellbeing. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

[@nadila5544]

Great tapping session. I appreciate the Brad Yates influence in your tapping, it’s wonderful. You have a beautiful energy and I do this tapping every few days. I’m trusting the process :) much love to you.

[@MelanieMooreEFT]

🙏❤️

[@sarah0]

Aw that was so helpful thank you!! I'll be coming back to this one regularly :)

[@anujaagrawal7069]

Wonderful choice of words and emotions.... conveys the thoughts of person trying to reduce weight 🙏🏻

[@foodypassion]

Thank you so much for this beautiful tapping

[@juliewilliams3941]

Love Love Love... So relatable.... Thank you!!!

[@Looloowa74]

I enjoyed this tremendously. I felt incredibly buoyed.

[@maryscott4686]

Thank you, Melanie❤

[@pillowhands]

Excellent! Just the wording i needed.😊

[@michaelanthonyoutdoors]

Wow this felt good. I yawned a lot, burped and started sneezing quite a bit during the tapping. I believe I released quite a bit. Thanks Melanie!

[@kerryhall2728]

Thank you so much. Just wonderful. Many blessings to you from Kerry in Perth Western Australia 🇦🇺

[@juliewilliams3941]

So grateful I found your tapping video on this issue. Your connection to the real struggle (story) is very intuitive and I resonated with every word. Thank you so very much!! 🙏❤

[@Aventuras-Viajera-Espiritual]

Thank you Melanie. This was really lovely and helpful. I love your voice and your dynamism. I will keep practicing! 😊 🎉🌸

[@TheBaroness]

Just great Melanie! Thank you so much 😘🤭😘

[@rosathompson7448]

Awesome!! Thank you

[@Dabuliena]

Thank you....This was so fun :)

[@marieclaryseboulineau5737]

I enjoyed this great session of tapping. I trust the process. Thank you

[@CiciAmalia-gn9dv]

Day 1 first time I was on tears then happy to release

[@monicakaram]

Loved it. Thank you

[@shesanerinafan]

Thank you

[@Amethyst999-s4l]

This is perfect for me.💜 Thank you so much!!

[@juliewilliams3941]

Want to thank you again for this immensely helpful video on the weight struggle many of us have!! Your wording is perfect and appreciate the longer session to go deeper with each round of tapping. I yawn all the way through and really want to make peace with my body and tell a new story!!! Blessing ❤️

[@MelanieMooreEFT]

🙏❤️

[@ria5161]

I thought the wording was soo perfect too!! God send for me. Thank you so much Melanie. May God Bless you Dear!

[@mandisolk]

Loved this. Thanks so much. You say all the best things that work for me. 😁🙏🙏❤️❤️

[@MelanieMooreEFT]

🙏❤️

[@kellysimes8238]

Thank you Melanie this really resonates with me and I am trying to do it daily, for 30 days.

[@MelanieMooreEFT]

Good luck! Keep us posted with your results

[@McFraneth]

Did it work?

[@anushaagarwaal1507]

thankyou Melanie.Your statements are very apt.I plan to do this regularly

[@juliesmusing]

ty

[@pinkybhandari5987]

Wow !! That was amazing

[@yassinbotinkak9744]

Thank you Melanie 🙏

[@bespokebeauty8908]

So glad I just found you

[@MelanieMooreEFT]

Happy tapping 🙌

[@MichellePavel]

Thanks Melanie 🙏

[@Sofi-qh9tm]

A greate one...thanks!

[@uMEDITATIAN777]

thank you dear Melanie

[@MelanieMooreEFT]

🙏❤️

[@uMEDITATIAN777]

❤❤❤

[@bystandersarah]

0:48 starts tapping

[@spartacusbourbonlover6333]

Cool, not done this before so I'm looking forward to see how it goes 🙂 I'm 59 and getting over knee and hip flexor injuries that forced me to stop all exercise for 2 years and I've got the constant snacking bug. Thanks for this. Question: what are you tapping when your hand is on the forehead? Bit in-between your eyes? Side of the nose near your eye?

[@neebasarshad2394]

The starting poont of eye brow

[@amarasunflower6914]

0:37

[@jjsom9914]

Hi! Can I use it to release belly fat?

[@jeanetteivy5229]

I'm doing the tapping. As I finish up, I do feel a sense of well being, calm, relaxed and clarity. But after I finished, I suddenly got a craving for cookies! Why did this happen?? I'm using willpower to not go for them. Am I back again into the same mindset of struggle? Sigh... 😔

[@nikkinagy6845]

How long to do this?

[@belamithani1]

Feeling good after Tapping. Thankyou Melinie. Appreciate your support Gratitude and love

[@Khun_Aun]

Thank you so much very good❤

[@lilyfamigliettibeauty2752]

Can you make one for help to heal tumors fibroids etc on uterus, and ovaries please? Thanks a lot ❤

[@McFraneth]

Subtotal hysterectomy.

[@janem5804]

There are alternatives to hysterectomy. Allopathic medicine makes loads of money out of this somewhat dangerous operation. There are a few amazing surgeons out there who buck the trend and will remove your fibroid and keep your body parts in tact. Then ... or as well ... is there maybe some introspection about your life course that could help? I don't know if that's the answer but I struggled with mine for years and it helped me get onto a different approach to life that is ultimately more healthy and I value the introspection it brought me to, looking back.

[@hypnosism.i3719]

what is the underlying structure for the change?... in hypnosis, we touch the forehead,for it to be symbolic, that the change has been profound, deep (into the mind) or as a focus point, so they will be feeling, and not overthinking when going into tranze

[@katjanielsen1586]

how often should one do it?

[@MelanieMooreEFT]

I recommend daily for a minimum of 30 days to rewire your subconscious brain for lasting change

[@sivimusic]

In other EFT tapping videos that I saw on youtube they tap on the other side of the face/body.. does it matter?

[@MelanieMooreEFT]

You can tap on either side of the body or both 😀

[@sivimusic]

@@MelanieMooreEFT Got it, thanks!

[@Ric_watching]

why did we do only one side of tapping?

[@MelanieMooreEFT]

You can do either side or both if you like 👍

[@nubla11]

Hi mam pls i request urgently pls?🙏❤

[@hellokitty19824321]

How many times can we tap a day

[@MelanieMooreEFT]

Tap as often as it feels good to do so

[@hellokitty19824321]

@@MelanieMooreEFT thank you

[@irfankhan616]

You don't leave enough time to repeat your statements. Also, some of your statements are too long to remember. No consistency.

[@breeabell4365]

I don't experience the same .. I get energised & on a roll! 😁

[@ashley-bowers]

0:43