How to Stop Cravings Fast! Tap Along with Jessica Ortner - The Tapping Solution

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Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summits, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappings...
To learn more about The Tapping Solution Weight Loss and Body Confidence 7-week Program - a program that goes right to the root cause of weight: your emotions -- And to learn more about this unique coaching program and women's support community, click here: www.thetappings...

[@andrewpemberton4493]

I have been following your book tapping for weightloss and body confidence and have lost 3kg in the last 5 weeks. I have heart failure so can't exercise so this is a really amazing achievement. Tapping has helped me so much in my life.

[@catharineb.boynton9704]

Wow..my loss of my mom when I was a baby came up..needing comfort..very powerful

[@Naomirose86]

❤️

[@korarapier]

I changed the craving to alcohol, the tappers seem to avoid this subject. Anyway, when I first tapped to this a used the words to alcohol I went three weeks without the craving, so I know I have to keep it up. I really felt grate those three weeks, anyway, thanks for the words, they worked for me.

[@michellekosiba1548]

I wondered if tapping had effect on alcohol. Thank you for sharing.

[@bonniebarlow4939]

Good to know! Maybe even they have a judgment about alcohol and don't think of it like other cravings and addictions - which it totally is.

[@karenmia6696]

I feel that way, except in my case it's w prescription drugs rather than alcohol...Not many videos on that either, so I just replace the words 🙂

[@Girluwant2]

This worked straight off!! Tapping starts at 4:30

[@agee3273]

Thanks for the time.

[@felipessunshine]

God bless

[@catherinemurphy5939]

I hope it works for me.

[@staceylynnash]

5:35

[@lesleywhitfield6509]

I had been eating 4 or 5 packets of crisps (chips) a day, and after doing the tapping yesterday, I never had one, as I never even thought about it all day. I know they are in the cupboard, but I don't need them. Which is brilliant. I feel really good that you have helped me with this craving. Thanks very much.

[@MsCocoa75]

Thanks for explaining why stating the negativity is important and then replace the negativity with positivity.

[@MarionLoganReikiMaster]

My bestie told me about this channel today and my daughter told me about tapping on Mother's Day and that I should use it. I have a compulsive eating disorder and I go to Overeaters Anonymous meetings once a week, we use the AA 12 steps for our food issues, and I have a sponsor, however I still struggle with trigger foods and Chocolate is the #1 culprit. Thank you, I did feel a difference and more relaxed. I'm excited to see how this will help me.

[@peekalovehug]

Are you still tapping? Have you lost anything tapping?

[@TheTappingSolutionChannel]

If you want to learn more about how you can use Tapping for Weight Loss and Body Confidence make sure to check out this free webinar: www.thetappingsolution.com/yt-wl/webinar

[@melissakosek671]

The tapping technique is really fascinating. It helps the body calm down and the brain re-focus.

[@sheilajones7789]

Wow. This is amazing. My craving is cheese. When I was tapping it came up that I used it as a form of loving and accepting myself. This is powerful. I also used it a few days ago for diet soda. I haven’t felt the need to have one. ❤

[@brendabalanced9957]

Hi Jessica I had been a fan and practitioner of EFT a few years ago. I now find I am in need of my own practitioner for weight loss and thyroid healing. I watched your video and love your style and clarity - Thank you

[@lyndajonesthesoapmaker]

Just been guided to this..wow have been tapping for energy with Donna Eden but was not aware you could target an area of your life that needs specific help. You have explained it so so well thank you for the help and clear guidance.

[@kashishvyas6240]

Namaste Jessica! This is great :) I watched this tapping video late night since wasn't feeling sleepy much and felt this impulse to gorge on some random munchies. I noticed a part of wasn't really wanting but another part of me was like "No, I want to!" like a little kid. I could listen to that voice and process all all of it with just these few minutes of tapping. My random craving went down from 6 to 4 and then 4 to 2 ! Felt so much at ease. Thank you :)

[@iamberenicemertens]

That’s amazing! Thank you so much Jessica 🙏🏻🌸🙏🏻. I went deep and realized chocolate was craving for love. Love that I did not get in childhood. Slowly shifting the habit of looking for love in the wrong place. Thanks a lot. A hug from France 🇫🇷

[@itsamovementearthcare5226]

Hey Jessica.... I remember that first summit April 26th a Sunday I think, glued to my computer for hours with some great healers, wow.... what a great week that was a decade ago. You have come so far and since I am so much older than you, I have a sence of feeling proud of you and your brother, It's the mother in me. As a holistic practioner I turn every client on to your work. BTW.... this dialog is helping my friend kick drugs!!!

[@michellekalms6833]

A great tool to use for any cravings and addictions. Thanks!

[@kitten1171]

Amazing! I felt such peace come over me & my craving went away.

[@michellekosiba1548]

This isn't my first video with Jessica, today, my first experience with tapping was with Jessica and the "How to Tap with Jessica Ortner" and I can't believe the difference!! I give utmost truthful testimony that the tapping unblocked something inside me. My circulation and posture immediately improved. I felt blood circulating in my upper body, my legs from knees down started warming like I had worked out!!! This is some real "points" of health!! Thank you Jessica! You are so calming as well. I am in my 50's, it's like a sweet daughter is trying to help me. :) I'm trying to break bad habit of snacking (too many calories for my activity level). I have long distant relationship and I comfort eat chips, crackers etc.. when I get lonely. I'm looking forward to a change, I'm going to start tapping.

[@drjtk76]

I'm a newcomer to tapping. I find your instruction very easy to follow and enjoyable.

[@susanmurray3476]

I finally have some hope.

[@oisindurkin]

thanks jessica, from ireland! ive experience with tapping, and i love the validation, techniques and encouragment of your videos. they are more accessible for me than reading about tapping, its like a one on one consultation, and you are so generous to share with us. you and nick are giving us GOLD! x

[@lesleywhitfield6509]

Hi Jessica, I'm from Cornwall UK. I have listened to this now for the second day. I'm so grateful for you putting this video on here. It is a big help and works quickly. I'm about to go to Amazon and buy Nick's book. I watched all of the 2013 Tapping Solution Seminar, and was amazed. Thanks very much to both you and Nick. Lesley

[@jodygrodyus1]

I went right to Amazon and bought your book! This is exactly what I have been looking for!!! Excited to get started! Thank you!!

[@joannatyack8641]

Jessica, I love your approach and clarity. You make it so easy to understand and follow.

[@frankiemaria1279]

Down from an 8 to a 0 on craving cola drinks after tapping along twice. Thank you so much, Jess - you're an angel :-)

[@denise8628]

POWERFUL!!! Thank you so much Jessica. You explained this so well. Such a beautiful soul 💖

[@averyjoycelynbarakudablock4139]

Terrific. Thank you. Your vibration feels very clear to me.

[@EffiePie2010]

I've been doing some tapping for the past two days and it is already helping so much. I also have a lot of anxiety about driving, in fact I've yet to get my DL because I have a phobia of driving by myself/having a wreck... I have regular nightmares about it. I find myself resistant to tapping specifically about it, even though I am confident that it will help immensely. Thank you for this video, it really resonated with me.

[@shivamagrawal4590]

Then you first need to tap about allowing yourself to change

[@virginiasenophdrn5921]

Doing a really great job of teaching, giving rationales so learners get it and can succeed. Thanks!

[@Heynowville]

So helpful, here I am tapping to this again and benefitting so much. "Nourishing meal, water, deep breath". Will do that instead of the coffee!! No wonder I tell everybody about this.

[@Red12345762]

Thankyou so much from England! I have had a book on tapping lying next to my bed for over four months, and this video has just ended my procrastination on wanting to actually start it! Thankyou!

[@pattyphillips5187]

I'm encouraged! I just bought your book. Been dieting my whole life and can't wait to overcome!!

[@ek7621]

Patty Phillips did it work for you?

[@joelandjanicewhitaker4184]

I feel encouraged. This is new to me.

[@spoon875]

Thank you so much for this tapping skills, it really helps me!

[@bespokebeauty8908]

Found you last night. So glad I did

[@lhradek409]

Thank you for the information behind the reason tapping works. This has made a big difference in my success with tapping.

[@riyangajbhiye7426]

Tapping @ 5:40

[@doriskey8385]

I look forward to giving this a try as I’ve heard great things.

[@todarotlck]

We all have an emotional connection to any addiction. If you can trace back to the first time you did it. What feeling did it create? What story did you make up about smoking. What did it give you.? What did it make you believe about yourself? Did it give you a sense of connection or belonging? Quitting may give you a fear of an emotional death., rejection, or disconnectedness. Dig deep to the beginning and start asking yourself questions. When you can address the deep emotional cause, you can break free. Be kind and gentle to yourself. Sending love to all who are watching this. ❤🧡💛💚💙💜

[@TheTappingSolutionChannel]

Beautifully said! :)

[@kamnamonga2580]

I want to continue with tapping as it's really interesting,makes me very positive 🙏

[@ritawilliams1459]

I found this most helpful I was aware that my emotions and causes seemed to be connected to lonely ness and perhaps grief as my father has died and my mother is in a care home. I felt better I gave myself a score of 5 after having originally scoring 10. will continue.

[@hjelleo]

Great video - very helpful and clear - thank you !

[@barbaralaureyns2384]

I just finished the tapping solution summit what a great 10 days! I ordered the gold package and couldn't wait for it to come so I watch this utube. great started can't wait for my own set of DVD's. great job Jessica.

[@genapasquini6261]

Tapping is awesome!

[@lyndaiwanicki6249]

I actually used this for smoking cravings. It was very useful to see the whole video and you explaining everything. I wonder if you could actually shorten this, sort of like a condensed version when we do have a craving and don’t have that length of time available. Love your voice, so calming. 🦋

[@beverlyhommy3052]

I’m going to try tapping for cravings. Thank you

[@ninalin2798]

Oh! Sounds like a very good way to get rid of the craving for food. Thanks!

[@hoor786]

Thank you Jessica. Very helpful indeed!! You and your brother are great blessings to humanity! I am sure like me many others have benefitted by watching your free videos which you both are selflessly sharing! Thanks again and God bless

[@kittypig3619]

Went from "a slice wouldnt hurt" to forgetting what i was even craving

[@devonkunkel454]

I saw a video this morning in my drug and alcohol with you in it. I'm going to try tapping to quit smoking.

[@margaux2075]

Wow, what a wonderful approach. You are doing a great thing for so many people. Go girl.

[@mindybroffmantakara8287]

Yeah Jessica 💕I love The Tapping Solution worth every penny, thank you and Nick💕❤️

[@cintamanidhamadasi7043]

Thank you for this video

[@sulrich07]

great that you included a diagram for the amygdala. and explained about carbs/tryptophan and emotions

[@peacock8566]

love Jessica Ortners Tapping suggestions on cravings..

[@jennifermckenziemedium]

Fantastic! Thank you Jessica. The first time I did this my craving went from a 4 to a ZERO

[@adinagonzalezdesigns]

I really love tapping it is helping me with my new 801010 lifestyle.

[@fnqshowsandruns4215]

I came looking for help as I am having trouble with mouth hunger my tummy is full but my mouth fells like it wants something if this makes sence I think you have helped me thank you so much

[@piapenny]

It really helped me. I didn’t want a cookie. I needed to take a break from working. Thank you!

[@biljanagocaleska270]

Bravo. It is big discover.

[@monicaanand24]

Thank you

[@kathleenallen1942]

it all makes complete sense thanks jessica x

[@KeiMacall]

This was very helpful. Thank you

[@ginettegregoire7107]

I'm on the program, so see you tonight it will be super great

[@angelhrt1952]

I watched your video and love your style and clarity - Thank you

[@elise55]

🙏 Begins 5:37

[@judyboland8348]

the student found her teacher. thank you!

[@MTorresDirectorChoreographer]

Thanks uploading this video Jessica.

[@clausandoval9092]

hi jessica I am from mexico city and I have to loose like 5 kg and its being impossible for me, I am going t o give it a try ti tapping!!! thank you very much

[@emilydescala366]

Awesome job ❤️

[@dimitrakafe1113]

You are so sweet! Thank you so much!!!!!!!

[@nicolarose1327]

Thanks for this i do feel great will keep at it for as kong as i need it x

[@ArielAgnone]

I haven't had any sweet just after only one tapping session. I don't even think about them when sweets were always on my mind. Wonderful! Thank you very much!

[@joannekwok4296]

I found this video extremely helpful! Thank you

[@Anonymous-uw4sr]

This is so relaxing

[@maureenbourque610]

I had never heard about tapping before. I find it very interesting. Thanks for the introduction/

[@Starlink-X-K65]

Hi Jessica! I decided to look for the tapping on cravings in KZbin because in the course I bought from you and your brother, I just could not find the positive affirmation to either weightloss or cravings. I know that I will certainly loose weight when I stop eating sweet things and especially chocolates , and I also know why I have these cravings. I am craving for a man who really loves me for ME and after 34 years of marriage where I was more of a trophy wife and after divorce a 22 year relation with a very sweet man but who, I discovered too late, is a bit autistic and therefore never really saw me, I now live on my own since 5 years and all I would love to find is a man who sees me and does not needs me ( because I am pretty or just a person who lives in the same house so he is not feeling lonely). So tapping hopefully will be my solution to stop cravings sweet things ( I eat little ( intermittent fasting) and healthy but oh dear, those chocolates as desert and other sweet in betweens stop me from getting my proper weight back. Just 7 kilos will do the trick!! Thank you for your good work! ( I knew about tapping years ago but just never thought of using it ).

[@mariannebryant470]

Thank you! Very interesting and helpful. I'll see how the day goes and try these tapping strategies

[@sweetienena]

You are so thorough, Jessica! Thank you!

[@9livesfurnitureart258]

Wow, this is fascinating! I think this could work 💕

[@Aivlogs202]

Great Respected Ma'am...Excellent

[@re98wlk55]

this is wonderful. jessica you are very whole and inspiring. love that! excellent teacher and person.

[@ervareamsbottom1362]

Jessica I have bought your book and I am following some of your videos. I so want and need to lose weight and like you mention in one of your videos I am always looking for the perfect diet. So I am praying this will work for me.

[@amigos42008]

Hey Jessica 👋 I loved your explanation and tapped along with you. Apart from loosing weight, I need to exercise but cannot get motivated at all. Have you got any tapping advice for that? Thank you and keep smiling 😃

[@Gik1618]

Terrific video! I liked how you even clearly explained how EFT works to give us a better understanding of what we're doing. I felt my food craving dropped from a level 8 to about a 5; although that's not much it made me think more about how I would feel after eating the junk food, which has made me go for houmous and raw vegetables instead. lol!

[@MANNMACHENPRITCHARD]

Awesome! I am going to add this to my weight loss activities!

[@BIGwellness]

Thanks for sharing the incredible power of the incredible brain God created in us!!

[@paulineguylegault1847]

Very helpful to follow someone who walks us through the process of tapping.....Thank you! 👍🏻

[@larrikaymahoney100]

I love you Jessica!!! You are changing my life!!! I praise God that He lead me to you...Have an AMAZING DAY!!!

[@freshguy54]

Larrikay Mahoney that's awesome! where do I begin or how do I start?

[@princessrodriguez9385]

I like it is very interesting it feel very relaxing thank you.

[@michodeb]

Good job! Hoping this helps me!

[@shirleyjones4041]

So true Jessica.

[@xcdreading]

Thank you for sharing. I will continue to use your method. It seems to have really helped!

[@melissathayer5859]

Love you jess!! Your an amazing soul sister!!!

[@rosegarden-yp8zz]

Wonderful experience... Thank you!

[@ericawasser253]

Good tapping And Lesson Jessica, tho i was triggered at first when u showed those junk foods , my craving for Salty snack reduced greatly # winning thanks for sharing your insights - Erica much Love from the Jersey Shore ✌️ ❤️

[@M.Rawlins]

Thank you do much

[@judywamplermcfarland26]

Great video Jessica! Thank you!

[@joangraham1343]

Really need this now. Thanks Jessica

[@CharGC123]

A great way to concentrate your focus and a very positive and empowering idea!

[@angilee6]

Pppp

[@angilee6]

Ppp

[@angilee6]

They did but to my ryy

[@TheCarcadan]

it is really helpful , thank you very much jessica