How to Stop Cravings Fast! Tap Along with Jessica Ortner - The Tapping Solution

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Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summits, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappingsolution.com/yt-...
To learn more about The Tapping Solution Weight Loss and Body Confidence 7-week Program - a program that goes right to the root cause of weight: your emotions -- And to learn more about this unique coaching program and women's support community, click here: www.thetappingsolution.com/yt-...

[@korarapier]

I changed the craving to alcohol, the tappers seem to avoid this subject. Anyway, when I first tapped to this a used the words to alcohol I went three weeks without the craving, so I know I have to keep it up. I really felt grate those three weeks, anyway, thanks for the words, they worked for me.

[@michellekosiba1548]

I wondered if tapping had effect on alcohol. Thank you for sharing.

[@bonniebarlow4939]

Good to know! Maybe even they have a judgment about alcohol and don't think of it like other cravings and addictions - which it totally is.

[@karenmia6696]

I feel that way, except in my case it's w prescription drugs rather than alcohol...Not many videos on that either, so I just replace the words 🙂

[@catharineb.boynton9704]

Wow..my loss of my mom when I was a baby came up..needing comfort..very powerful

[@Naomirose86]

❤️

[@andrewpemberton4493]

I have been following your book tapping for weightloss and body confidence and have lost 3kg in the last 5 weeks. I have heart failure so can't exercise so this is a really amazing achievement. Tapping has helped me so much in my life.

[@kittypig3619]

Went from "a slice wouldnt hurt" to forgetting what i was even craving

[@Girluwant2]

This worked straight off!! Tapping starts at 4:30

[@agee3273]

Thanks for the time.

[@coybi]

God bless

[@catherinemurphy5939]

I hope it works for me.

[@staceylynnash]

5:35

[@lesleywhitfield6509]

I had been eating 4 or 5 packets of crisps (chips) a day, and after doing the tapping yesterday, I never had one, as I never even thought about it all day. I know they are in the cupboard, but I don't need them. Which is brilliant. I feel really good that you have helped me with this craving. Thanks very much.

[@iamberenicemertens]

That’s amazing! Thank you so much Jessica 🙏🏻🌸🙏🏻. I went deep and realized chocolate was craving for love. Love that I did not get in childhood. Slowly shifting the habit of looking for love in the wrong place. Thanks a lot. A hug from France 🇫🇷

[@melissakosek671]

The tapping technique is really fascinating. It helps the body calm down and the brain re-focus.

[@kitten1171]

Amazing! I felt such peace come over me & my craving went away.

[@lyndajonesthesoapmaker]

Just been guided to this..wow have been tapping for energy with Donna Eden but was not aware you could target an area of your life that needs specific help. You have explained it so so well thank you for the help and clear guidance.

[@brendabalanced9957]

Hi Jessica I had been a fan and practitioner of EFT a few years ago. I now find I am in need of my own practitioner for weight loss and thyroid healing. I watched your video and love your style and clarity - Thank you

[@kashishvyas6240]

Namaste Jessica! This is great :) I watched this tapping video late night since wasn't feeling sleepy much and felt this impulse to gorge on some random munchies. I noticed a part of wasn't really wanting but another part of me was like "No, I want to!" like a little kid. I could listen to that voice and process all all of it with just these few minutes of tapping. My random craving went down from 6 to 4 and then 4 to 2 ! Felt so much at ease. Thank you :)

[@michellekosiba1548]

This isn't my first video with Jessica, today, my first experience with tapping was with Jessica and the "How to Tap with Jessica Ortner" and I can't believe the difference!! I give utmost truthful testimony that the tapping unblocked something inside me. My circulation and posture immediately improved. I felt blood circulating in my upper body, my legs from knees down started warming like I had worked out!!! This is some real "points" of health!! Thank you Jessica! You are so calming as well. I am in my 50's, it's like a sweet daughter is trying to help me. :) I'm trying to break bad habit of snacking (too many calories for my activity level). I have long distant relationship and I comfort eat chips, crackers etc.. when I get lonely. I'm looking forward to a change, I'm going to start tapping.

[@drjtk76]

I'm a newcomer to tapping. I find your instruction very easy to follow and enjoyable.

[@sheilajones7789]

Wow. This is amazing. My craving is cheese. When I was tapping it came up that I used it as a form of loving and accepting myself. This is powerful. I also used it a few days ago for diet soda. I haven’t felt the need to have one. ❤

[@oisindurkin]

thanks jessica, from ireland! ive experience with tapping, and i love the validation, techniques and encouragment of your videos. they are more accessible for me than reading about tapping, its like a one on one consultation, and you are so generous to share with us. you and nick are giving us GOLD! x

[@jodygrodyus1]

I went right to Amazon and bought your book! This is exactly what I have been looking for!!! Excited to get started! Thank you!!

[@susanmurray3476]

I finally have some hope.

[@joannatyack8641]

Jessica, I love your approach and clarity. You make it so easy to understand and follow.

[@itsamovementearthcare5226]

Hey Jessica.... I remember that first summit April 26th a Sunday I think, glued to my computer for hours with some great healers, wow.... what a great week that was a decade ago. You have come so far and since I am so much older than you, I have a sence of feeling proud of you and your brother, It's the mother in me. As a holistic practioner I turn every client on to your work. BTW.... this dialog is helping my friend kick drugs!!!

[@sweetienena]

You are so thorough, Jessica! Thank you!

[@Red12345762]

Thankyou so much from England! I have had a book on tapping lying next to my bed for over four months, and this video has just ended my procrastination on wanting to actually start it! Thankyou!

[@angelhrt1952]

I watched your video and love your style and clarity - Thank you

[@MsCocoa75]

Thanks for explaining why stating the negativity is important and then replace the negativity with positivity.

[@frankiemaria1279]

Down from an 8 to a 0 on craving cola drinks after tapping along twice. Thank you so much, Jess - you're an angel :-)

[@lesleywhitfield6509]

Hi Jessica, I'm from Cornwall UK. I have listened to this now for the second day. I'm so grateful for you putting this video on here. It is a big help and works quickly. I'm about to go to Amazon and buy Nick's book. I watched all of the 2013 Tapping Solution Seminar, and was amazed. Thanks very much to both you and Nick. Lesley

[@denise8628]

POWERFUL!!! Thank you so much Jessica. You explained this so well. Such a beautiful soul 💖

[@michellekalms6833]

A great tool to use for any cravings and addictions. Thanks!

[@MarionLoganReikiMaster]

My bestie told me about this channel today and my daughter told me about tapping on Mother's Day and that I should use it. I have a compulsive eating disorder and I go to Overeaters Anonymous meetings once a week, we use the AA 12 steps for our food issues, and I have a sponsor, however I still struggle with trigger foods and Chocolate is the #1 culprit. Thank you, I did feel a difference and more relaxed. I'm excited to see how this will help me.

[@peekaloves9048]

Are you still tapping? Have you lost anything tapping?

[@virginiasenophdrn5921]

Doing a really great job of teaching, giving rationales so learners get it and can succeed. Thanks!

[@margaux2075]

Wow, what a wonderful approach. You are doing a great thing for so many people. Go girl.

[@re98wlk55]

this is wonderful. jessica you are very whole and inspiring. love that! excellent teacher and person.

[@elisabethladerchi7814]

Thank you! It is enlightening and the technique is very well explained

[@mariannebryant470]

Thank you! Very interesting and helpful. I'll see how the day goes and try these tapping strategies

[@averyjoycelynbarakudablock4139]

Terrific. Thank you. Your vibration feels very clear to me.

[@barbaralaureyns2384]

I just finished the tapping solution summit what a great 10 days! I ordered the gold package and couldn't wait for it to come so I watch this utube. great started can't wait for my own set of DVD's. great job Jessica.

[@ninalin2798]

Oh! Sounds like a very good way to get rid of the craving for food. Thanks!

[@judywamplermcfarland26]

Great video Jessica! Thank you!

[@xcdreading]

Thank you for sharing. I will continue to use your method. It seems to have really helped!

[@lhradek409]

Thank you for the information behind the reason tapping works. This has made a big difference in my success with tapping.

[@hoor786]

Thank you Jessica. Very helpful indeed!! You and your brother are great blessings to humanity! I am sure like me many others have benefitted by watching your free videos which you both are selflessly sharing! Thanks again and God bless

[@joannekwok4296]

I found this video extremely helpful! Thank you

[@rosegarden-yp8zz]

Wonderful experience... Thank you!

[@ritawilliams1459]

I found this most helpful I was aware that my emotions and causes seemed to be connected to lonely ness and perhaps grief as my father has died and my mother is in a care home. I felt better I gave myself a score of 5 after having originally scoring 10. will continue.

[@pattyphillips5187]

I'm encouraged! I just bought your book. Been dieting my whole life and can't wait to overcome!!

[@ek7621]

Patty Phillips did it work for you?

[@TheCarcadan]

it is really helpful , thank you very much jessica

[@MTorresDirectorChoreographer]

Thanks uploading this video Jessica.

[@bettyalonso8741]

Thank you very much for your videos, they are very helpful and well explained.

[@kathleenallen1942]

it all makes complete sense thanks jessica x

[@joangraham1343]

Really need this now. Thanks Jessica

[@paulineguylegault1847]

Very helpful to follow someone who walks us through the process of tapping.....Thank you! 👍🏻

[@johnandmarlena]

LOVE IT!!! THANK YOU FOR SHARING IT HAS HELPED ME SO MUCH! :)

[@jennifermckenziemedium]

Fantastic! Thank you Jessica. The first time I did this my craving went from a 4 to a ZERO

[@peacock8566]

love Jessica Ortners Tapping suggestions on cravings..

[@piapenny]

It really helped me. I didn’t want a cookie. I needed to take a break from working. Thank you!

[@biljanagocaleska270]

Bravo. It is big discover.

[@princessrodriguez9385]

I like it is very interesting it feel very relaxing thank you.

[@mindybroffmantakara8287]

Yeah Jessica 💕I love The Tapping Solution worth every penny, thank you and Nick💕❤️

[@Anonymous-uw4sr]

This is so relaxing

[@doriskey8385]

I look forward to giving this a try as I’ve heard great things.

[@YayaBolender]

Very clear explanation, thank you.

[@irammahmood5514]

Inspired. Will defo try it. Thanks!

[@todarotlck]

We all have an emotional connection to any addiction. If you can trace back to the first time you did it. What feeling did it create? What story did you make up about smoking. What did it give you.? What did it make you believe about yourself? Did it give you a sense of connection or belonging? Quitting may give you a fear of an emotional death., rejection, or disconnectedness. Dig deep to the beginning and start asking yourself questions. When you can address the deep emotional cause, you can break free. Be kind and gentle to yourself. Sending love to all who are watching this. ❤🧡💛💚💙💜

[@TheTappingSolutionChannel]

Beautifully said! :)

[@maureenbourque610]

I had never heard about tapping before. I find it very interesting. Thanks for the introduction/

[@MMM0738]

Great video!!! Love it. Thanks. Keep it up.

[@sulrich07]

great that you included a diagram for the amygdala. and explained about carbs/tryptophan and emotions

[@9livesfurnitureart258]

Wow, this is fascinating! I think this could work 💕

[@lyndaiwanicki6249]

I actually used this for smoking cravings. It was very useful to see the whole video and you explaining everything. I wonder if you could actually shorten this, sort of like a condensed version when we do have a craving and don’t have that length of time available. Love your voice, so calming. 🦋

[@spoon875]

Thank you so much for this tapping skills, it really helps me!

[@kamnamonga2580]

I want to continue with tapping as it's really interesting,makes me very positive 🙏

[@ManifestationBabe]

Thank you for this!!

[@Murfstatus11]

Manifestation Babe you are a babe!

[@emilydescala366]

Awesome job ❤️

[@adinagonzalezdesigns]

I really love tapping it is helping me with my new 801010 lifestyle.

[@hjelleo]

Great video - very helpful and clear - thank you !

[@dreamgirldana]

Thank you!

[@dianeclaypool7311]

Thank you for this.

[@joelandjanicewhitaker4184]

I feel encouraged. This is new to me.

[@nicolarose1327]

Thanks for this i do feel great will keep at it for as kong as i need it x

[@genapasquini6261]

Tapping is awesome!

[@ginettegregoire7107]

I'm on the program, so see you tonight it will be super great

[@sofiopathy8194]

Thank you so much !

[@jerelyn1577]

thanks, that helped me understand the reasons behind tapping and why it can be helpful. I'm going to try this!

[@EffiePie2010]

I've been doing some tapping for the past two days and it is already helping so much. I also have a lot of anxiety about driving, in fact I've yet to get my DL because I have a phobia of driving by myself/having a wreck... I have regular nightmares about it. I find myself resistant to tapping specifically about it, even though I am confident that it will help immensely. Thank you for this video, it really resonated with me.

[@shivamagrawal4590]

Then you first need to tap about allowing yourself to change

[@KeiMacall]

This was very helpful. Thank you

[@koukyallam]

Great, very helpful thank you so much 😊

[@alarnahardente7317]

Thanks starting today.

[@MANNMACHENPRITCHARD]

Awesome! I am going to add this to my weight loss activities!

[@Heynowville]

So helpful, here I am tapping to this again and benefitting so much. "Nourishing meal, water, deep breath". Will do that instead of the coffee!! No wonder I tell everybody about this.

[@cintamanidhamadasi7043]

Thank you for this video

[@bespokebeauty8908]

Found you last night. So glad I did

[@beverlyhommy3052]

I’m going to try tapping for cravings. Thank you

[@michodeb]

Good job! Hoping this helps me!

[@devonkunkel454]

I saw a video this morning in my drug and alcohol with you in it. I'm going to try tapping to quit smoking.

[@monicaanand24]

Thank you

[@melissathayer5859]

Love you jess!! Your an amazing soul sister!!!

[@lindaflynn2658]

thank you!!!

[@ArielAgnone]

I haven't had any sweet just after only one tapping session. I don't even think about them when sweets were always on my mind. Wonderful! Thank you very much!

[@Shirdimajid]

Very nice and it works!

[@ervareamsbottom1362]

Jessica I have bought your book and I am following some of your videos. I so want and need to lose weight and like you mention in one of your videos I am always looking for the perfect diet. So I am praying this will work for me.

[@hippynicks4466]

This is really useful

[@haileysmom777]

Fantastic!!!!!