Egg White Bread Meal Prep with New KitchenAid Mixer! JanetGreta Cinnamon Bread, Pizza Buns etc!

In this video I do some Egg White Bread meal prep with my brand new Kitchen Aid Stand Mixer! I make some PSMF Staples for the next few days such as basic Egg White Bread (Maria Emmerich), Cinnamon Bread (Janet Greta), Egg White Pizza Buns and Hot Dog Cheese Buns.
Here are the links I mentioned:
Maria Emmerich Egg White Bread: • Protein Sparing Modifi...
JanetGreta Cinnamon Bread video: • PSMF Cinnamon Sugar Br...
My PSMF Pizza Buns video: • Egg White Pizza Buns f...
Indigo Nili Bread Comparison video (allulose vs no allulose): • Egg White Bread || To ...
*Printable Recipe Card for the Egg White Bread recipe that I am now using for most things*
ketogenicwoman...
***ALLULOSE! Even for us Canadians! Get yours here : iherb.co/z4G6gUc
Check out their prices on egg white powder as well while you are there.
*I paid only $2.52 for shipping to Canada!*
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***PSMF Diet Resources:
My PSMF Playlist: • PSMF - Protein Sparing...
ketogenicwoman...
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Bob Red Mill Yeast: amzn.to/3yIrb7h
• Silicone Loaf Pans(2): amzn.to/3kCDWLh
• Muffin Top Pans(2): amzn.to/3zcoWJw
• Cream of Tartar: amzn.to/3jxdvYy
• Egg White Powder (Canada): amzn.to/3gGgOLf
• Egg White Powder (US): amzn.to/3kjkRxE
• Brown Sugar Swerve: amzn.to/3mDtgi5
Having trouble finding Allulose? ***ALLULOSE! Even for us Canadians! Get yours here : iherb.co/z4G6gUc
Check out their prices on egg white powder as well while you are there.
*I paid only $2.52 for shipping to Canada!*
============================================================
My Website and Ebooks:
• Find more recipes and info at: ketogenicwoman...
• Carnivore Resources: ketogenicwoman...
• Egg Fast Mix and Match Menu Plan: ketogenicwoman...
• Keto Getting Started Package: ketogenicwoman...
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My Facebook group for women: / ketogenicwoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!

[@ceebedor6938]

You’re looking pretty fancy there, Mrs. cherry red Kitchen Aid gal! Thank you for all of the demonstrations that you share with us. I am always encouraged to try new things because of you, Anita.

[@KetogenicWoman]

You are so welcome! Yes, I'm loving the new appliance!

[@sissyhughes7671]

Your little dog lays right where my little dog lays. So cute! Thanks for the recipes!

[@KetogenicWoman]

awww, it's become his new spot!

[@janetgreta]

Anita!! Your mixer is beautiful ❤️ Finally you made my Cinnamon Sugar bread 🍞!! It’s so delicious....but ADDICTIVE 😂 Thank you so much for making it and shouting out my KZbin channel ❤️. Love you girl ! Hope the weather is cooling off out west 🇨🇦

[@KetogenicWoman]

I'm kicking myself for not trying it sooner, it's definitely going to be a PSMF staple for me! And yes, we are back to more normal west coast temps now finally! Stay well!

[@cherylmoors3455]

Hooray for the new stand mixer!

[@KetogenicWoman]

I'm so happy with it!

[@suegring5405]

Happy to see you using your new toy.

[@KetogenicWoman]

I love it Thanks for watching!

[@2krazybeagles]

You are Gods gift to carnivore. I just ordered so much on Amazon for bbbe bread. So excited to make tomorrow

[@KetogenicWoman]

The BBBE bread is the fluffiest one and great for carnivore. Thanks so much for your comment! 😍

[@pamelajaenen6223]

Congratulations on your KitchenAid Mixer! Mine was a gift from my Mom and Dad when I graduated from Baking School back in 1984. I have used mixers bigger than me and I still love what I call my baby mixer.

[@KetogenicWoman]

Oh wow! I can't imagine bigger! That is so cool that your parents gave you that!

[@Dandy30249]

They all look delicious & I couldn't wait to try making each of them!😋😋😋 Especially my favorite cinnamon 🍞! I enjoy watching your shows!

[@KetogenicWoman]

Yes, I enjoy making these thing!

[@gurugnorm]

I just ordered an inexpensive mixer via Amazon. How exciting for you MORE POWER!!

[@KetogenicWoman]

I'm very excited about it! I believe in staying within your budget so good that you got something inexpensive. It's why I held onto my old mixer for 40 years!

[@annarenner7124]

Just discovered your Chanel, an i love you videos. You are so authentic. I feel like sting in you kitchen, watching you cook. 💕We don’t have much information in Germany. Thank you for the inspections 🙏

[@KetogenicWoman]

Thank you so much! And thanks for watching!

[@shyvonneyarbrough748]

Listen you guys, I’m not all the way sold on the plain PSMF bread even though I LOVE Maria Emmerich. So when I saw this and heard Anita rave about the cinnamon loaf I thought, “how good can it be?” I whipped up a batch and made some hotdog buns and with the remainder made a loaf of the cinnamon. It was only with the left over batter so it was only about 1/2 full. Hubby and I finished the loaf in one sitting, warm out of the oven. It was so good with every bite we were like “THIS IS AMAZING.” We tried it plain and it’s super tasty but our favorite way is with a bit of salted butter (tough to do on a PSMF day but I’d eat this bread even on a regular day! It’s that good). Feels like a cheat! No lie, the swerve melts and mixes with the cinnamon to make like cinnamon roll goo. This is going to make my protein sparing days so much easier!!! Thank you! I am certain it would taste incredible with a simple glaze or cream cheese frosting! Make it!!!!

[@KetogenicWoman]

You bet, a simple no fat glaze takes it right over the top! Thanks for watching! Also watch for my Italian loaf recipe tomorrow, it might change your mind about the regular bread!

[@KetogenicWoman]

**Allulose Update** Here is another place that Canadians or people from most countries can get Allulose. They also have eggwhite powder: iherb.co/z4G6gUc **I paid only $2.52 for shipping to Canada!**

[@fungsandy]

Thanks so much!!! They all look so yummy!!!! May you show us the macros of each item??? That would be great~

[@katieirish5765]

OOOOOOoooooooooooo.......! I'm so jealous! I've wanted a red KitchenAid for so long! Once my white one wears out, but it won't die! It's so beautiful Anita!!!

[@deboraheubanksrafferty]

I also have the white one. I bought it new at Walmart and I was sooo nervous on such a biggg purchase! I definitely got my money's worth on this. Highly recommend. Congratulations, Anita, on a great purchase! If you take that whip off and whack it (gently) against the metal bowl a couple of times, you'll get more batter off without scraping. You'll be used to it in no time. Love the red!

[@KetogenicWoman]

I think it's sexier than the red sports car I used to dream about. Now I'd rather have this thing! 😍😘

[@KetogenicWoman]

Thanks for that tip, I'll definitely do that next time!

[@mariejohnson9045]

Love my Kitchen Aid mixer too. Have had for a very long time but happy I made the purchase. I saw the interview that Maria Emmerich did with Rachel and Joe from 2 Krazy Ketos and she stated that the PSMF days were to have NO dairy. Everyone can follow as they choose to do but this came from her. Everything looks delicious! Keep doing what you are doing. So appreciated.

[@KetogenicWoman]

Oh that's interesting, I somehow missed that along the way! But I'm a bit of a rule breaker so there's that! Maybe I'll have to try a week dairy free to see how that goes!

[@tsimkins1960]

These all look so good! I'm waiting for Amazon to send the egg white protein powder, so I can't try it yet. I've had my KitchenAid mixer since 1999 and my mother has one she bought in 1969. They are well worth the money, they'll last forever. Can't wait to try some of these!

[@KetogenicWoman]

I have heard the same from others, pretty much last a lifetime!

[@HappyBeeTV-BeeHappy]

Those buns are hot pockets and looks the bomb! Can’t wait to make all this stuff!

[@KetogenicWoman]

Thanks and have fun! I love it all!

[@phyllisalfieri9625]

Congratulations on the new mixer🎉 your time in the kitchen just got a little easier 👏

[@KetogenicWoman]

It sure did, I felt like that was almost no work!

[@Carol32547]

The lever on the other side of the mixer locks it in place to keep it from jumping up during mixing for safety. Hope this helps. Love your recipies

[@KetogenicWoman]

Thanks for the info! I knew it was there but forgot to lock it. I feel like such a newbie!

[@Carol32547]

@@KetogenicWoman if you were mixing something like cookie dough (g) it would have jumped a little. I've had mine quite a while..its name is "big red" you are going to love it!

[@lindaflanagan4692]

You will love your mixer, ive had mine like 19 years.

[@KetogenicWoman]

I keep hearing this, it's good to know that they seem to last for a very long time!

[@jillwarford3041]

Congratulations on your new mixer!!! It's a beauty!!!!

[@KetogenicWoman]

Thank you so much, I'm loving it!

[@tamaramigut8633]

I really like how you explain things during your videos. Thank you! And as always the outtakes at the end are hilarious!

[@KetogenicWoman]

I'm glad you enjoy the outtakes, except sometimes I wonder what people think of me, lol!

[@tamaramigut8633]

All good things I assure you. 😀

[@janetgreta]

😂 I do love my cinnamon!!! Everyone’s different...but I feel the cinnamon, the better flavour it is!! 🥰

[@KetogenicWoman]

That recipe is fantastic!

[@kathysbiz2893]

The cinnamon bread is so moist. My hubby (who is not keto or psmf) said yes, please, to another piece 😁

[@janetgreta]

@@kathysbiz2893 yay!! I’m so glad...I have it everyday! On my keto days I put some soynut butter (I’m allergic to nuts). Delicious 🤤

[@ebonibethely2091]

that cinnamon bread is amazing 👏 it lasted on 10min in my house..I had to hide some for my lunch 2mrw..total game changer! Love your videos thank you

[@KetogenicWoman]

I know right!? I make it and it's gone! Thanks so much for watching!

[@lisacee3237]

Thank you for the videos & the links to new PSMF breads! I've got the red KitchenAid too & love it!!! Reminds me of Christmas.

[@KetogenicWoman]

You are so welcome!

[@karenbradley2657]

Congratulations on your mixer

[@KetogenicWoman]

Thank you! 😍

[@victorialg1270]

Congrats on the new mixer. Yes we see that new luv in your eye. Maria E did an interview with 2krazyketos about additions to the recipie. I still do the smaller 6 egg size recipes because I found the loaves fell while waiting for the buns to be prepped.

[@KetogenicWoman]

Yeah, if you have humidity you definitely have to work fast! Thanks for watching!

[@lisacee3237]

Was that interview on KZbin or was it a podcast? I'm going to go looking for it, thanks for the information!

[@coderlicious6565]

I'm literally buying a house just so that I could fit more kitchen stuff in the kitchen and take my health to a new level. Btw, this video convinces me you should open up a specialty restaurant.

[@KetogenicWoman]

haha, love that you are doing that! I think my specialty kitchen is going to stay in my kitchen, lol! I'm enjoying semi retirement now that I've moved!

[@inga-lisdahlberg6653]

Tusen tack för alla kanonrecept älskar dina videos ❤️

[@KetogenicWoman]

Varsågod 😍

[@dotstrange]

I love the red mixer! I have the boring white one. I received as a wedding gift forever ago. I still love it so much! You can get fun attachments like grinders and sausage stuffers. On my way to the kitchen to get mine dirty :) I really like the cuts to the chicken timer-cute and funny!

[@KetogenicWoman]

Have fun making a mess, lol! Thanks for watching!

[@judymasters8085]

⁷⁸7545567 yep 87yttrrrr4

[@stephaniejones9365]

Thank you kindly for sharing your recipes.

[@KetogenicWoman]

My pleasure 😊

[@tracywisdom9949]

Your mixer is so nice!!!

[@KetogenicWoman]

Thank you, I am so happy with it!

[@lf4193]

So happy for you! I have had my kitchen aid mixer 40 years, was a wedding gift. Still going strong, has discolored slightly,(beige was the color back in the day). A little duck tape over the attachment hole on front, the little silver disc kept falling into my batter.

[@KetogenicWoman]

I love these appliances that last 40 years! At the price these things are I would be duct taping mine together too! Thanks for watching!

[@1962swissmiss]

I finally got my egg white powder and every thing to make the bread and my 30 year old kitchen aid decides to poop out on me so i finished it out with my Kitchen aid hand mixer i found at a thirft store for $3 hand mixer it had no beaters. Bread turned out delish . I love the red mixer i may have to get a new one that is the color i will get.Love your cooking videos .

[@KetogenicWoman]

Thanks so much!

[@michellerizzitano1590]

Love your videos! You are so enjoyable to watch. Thank you for all your hard work!

[@KetogenicWoman]

Thank you so much! 😍

[@chrishawk6458]

Genius idea with the upside-down pan for the silicone pans..I couldn't fit mine into my pans and was baking them 1 at a time.

[@KetogenicWoman]

Haha, I just wish I had thought of it! One of the commenters on another video made the suggestion and I agree, it was genius!

[@kathysbiz2893]

Thank you so much for your tutorial! I followed all 3 recipes to the T and everything turned out great 😊 I’ve been struggling to make the bread properly, but doing it your way worked! Thank you, thank you!

[@KetogenicWoman]

I'm so glad! That makes me happy! I had so many failed loaves in the beginning too!

[@parvoxlox5532]

I really enjoy all of your videos. I see you and Janet use tips from one another:). I think I’ll try the psmf cinnamon bread next. Keep the videos coming. Thanks!

[@KetogenicWoman]

I love learning from my fellow youtubers! And I love that we can make each other's recipes too, it gives a different slant on things and it's so much fun!

[@ireneherrera-shan7272]

Thanks for another great video, your recipes are delicious. Thanks for sharing, Enjoy your Sunday.

[@KetogenicWoman]

Thank you so much for watching!

[@jenniferteves395]

Just made your bread recipe. It was sooo much better than other versions I’ve tried. Thanks for all the time you put in and testing you do to give us great recipes.🤗

[@KetogenicWoman]

You are so welcome!

[@cw1626]

So happy for you and the new mixer. What a great addition to your kitchen. 😁 Looking forward to making the cinnamon bread. My bread shrinks in on the sides. We have a lot of humidity here so it's always interesting with this egg white recipe.

[@KetogenicWoman]

It really is isn't it!? It can change from one day to the next for no apparent reason! Thanks for watching!

[@cathymcs6470]

Great video, thank you so much :) Congratulations on the new mixer.

[@KetogenicWoman]

Thank you so much and thanks for watching!

[@pattylyman7907]

Janets cinnamon bread is the BOMB💣

[@KetogenicWoman]

It sure is!

[@pami4482]

I have made your bread twice this past week, it’s the best PSMF bread recipe I have tried. Also made a loaf of JanetGreta’s cinnamon bread & it’s delicious too.

[@KetogenicWoman]

Thanks so much and I agree about the cinnamon bread!

[@lindabertolini5851]

Congrats on your new mixer and thanks for this video and the links to the recipes. I'm going to try JanetGreta's cinnamon bread this week and I'll be making your pizza muffins too. I don't have the muffin top pan but I might try my bagel pan or just use the regular muffin pan.

[@KetogenicWoman]

I think they will be great in either of those pans too!

[@Aurora3242]

Hi from Arizona! Love your new mixer! Omg,on Janet's cinnamon bread, I too love it- but I used sukrin gold in my cinnamon mixture cause, why not 😁 I watched Nili's video too, I have been using allulose for 3 yrs. now so I never realized the difference it makes, but I then made some with swerve - 😬If I had started my psmf bread with swerve I'm not sure I would have ever made more- It's that big of a difference!!

[@KetogenicWoman]

I agree, it's quite a difference and now I'm sold! Allulose it is!

[@bethanylake2387]

Your new mixer is so pretty. I only have the hand mixer as I don't have room/counter space for a stand mixer. By the way...did you pre-cook the hotdogs or just cut them up and put them on the bun?

[@KetogenicWoman]

I hear you, I don't have room either. Something's gotta go! Yikes! I didn't precook the hot dogs but they were steaming hot after 30 minutes in the oven and being cut into small pieces. You can certainly precook them and I might do that if I make the whole hot dogs in a bun that I was thinking about.

[@jerikay]

OMG! I made the same things a couple of days ago…except no hot dog buns….I made each recipe separately, but next time I will use your method which is a double PSMF bread recipe! I’m still eating your collagen cake…I just made a vanilla cake and it’s yummy!

[@KetogenicWoman]

Hope you enjoy, have fun with that! I love being able to make so many things at once!

[@joelyisdoingherbest]

Now I want a new kitchen aid stand mixer and I’m definitely trying the pizza muffins! I love Janet’s cinnamon sugar PSMF recipe! It’s so good, it’s dangerous 😂❤️

[@KetogenicWoman]

Yes, it is downright dangerous! I love the pizza muffins, I bring 2 to work with me for lunch and it's just the right amount! (With a piece of cinnamon bread on the side)

[@joelyisdoingherbest]

@@KetogenicWoman how do you count the macros for those and do you eat them on a PSMF day?

[@KetogenicWoman]

@@joelyisdoingherbest I do eat them on a PSMF day although I heard some people don't do dairy on PSMF. I use turkey pepperoni and low fat mozza. The macros for one pizza bun is 77 Calories, 13.2 g Protein, 2g Fat, 2g total carbs,0.2 Fiber, Here is the link to the pizza muffin video that has more details: kzbin.info/www/bejne/p3jaemSdhrSbqZI

[@joelyisdoingherbest]

@@KetogenicWoman 👏🏼thank you! ❤️

[@MissionKeto]

Love Janet’s channel! And Janet lol. This was a great video! Thanks! I have egg protein powder on the way from Amazon today! Sadly I have to use my hand mixer for now 🤣🤣🤣🤣

[@janetgreta]

Can’t wait for some of your bread videos Hope!!! 🥰 Love you too girl !

[@KetogenicWoman]

I used my hand mixer for 40 years, it works and you will love Janet's bread!

[@CathyPinAZ]

Yay more variety and fun with your new Big Red, Anita! ❤️✨ Love the cinnamon bread recipe and the pizza and hot dog buns! 😋Mmmmm YUMMY! I would like to be an invited dinner guest please. 😂❤️

[@KetogenicWoman]

Thank you! 🤗 I really love that cinnamon bread too!

[@claudiamatthews7218]

Enjoy your new stand mixer for many years to come. I still get a slight egg taste in my bread. I will reduce egg white protein powder to ,3/4 ,cups or less. Can you still taste egg in the pizza . muffins you made??

[@KetogenicWoman]

I don't taste egg in the pizza muffins at all, that is where the sauce and pepperoni really help!

[@patriciabeetschen1329]

I didn’t know you could put silicone pans directly on the oven rack. I thought you had to put them on a baking sheet. Thanks for sharing!

[@KetogenicWoman]

The reason behind that is because of spills. I always put the large pans on a sheet because they are so floppy. But the bread pans that I have are very sturdy on the bottom so I don't worry about those at all. Thanks so much for watching!

[@deborahallen4169]

I only use 2 T of Allulose and my breads turn out great. I only use 3:1 of the eggs/egg white protein powder. For example, I use 1 C Egg Whites and 1/3 C of the Egg White Protein Powder. I love the texture and it doesn’t choke me. To me, 1:1 is so dry. I think I will do a 3:2 and see which I like best. (1 C egg whites: a scant 2/3 C egg white protein powder)p, which is just about what you did, I believe.)

[@KetogenicWoman]

Yes I've been doing 2/3 c powder to 1 1/2 c egg whites and I'm liking that. But I think it's going to be a little different for each person! And yes, agree about the allulose, 2 tbsp is enough!

[@nancyjackson8690]

Adding all ingredients at once makes them a bit squished I have found. I like adding in 2 steps. Your mixer is beautiful. Some day maybe I will be able to get one. Lucky you! And the allulose helps in the browning.

[@KetogenicWoman]

Yes, I agree for the loaves it's probably better to get those eqq whites as stiff as possible first. For the flatter things like pizza crust and buns, I'm not as concerned about it. Hope you get your dream mixer some day, took me 40 years to do it! Thanks for watching!

[@signalfire6]

If you have estate sales in your area (rather than just garage sales) you can often pick up a Kitchenaid mixer for a lot less than new. As long as they weren't used for lots of heavy bread or cookie dough, the gears last forever and they are repairable. Glen and Friends cooking show on YT did a video on how to take them apart and repair them. But so many people only pull theirs out once or twice a year to make a birthday cake, the old ones are often in almost new shape - another tip - stuff that doesn't sell at an estate sale is often donated to the local shops that that donations. One in my area benefits the local animal shelter and I try to shop there for kitchen stuff; recycling and benefitting a good cause at the same time.

[@denim4821]

Hi Anita...will be trying the cinnamon sugar bread today. Excited about that. Question...where do u buy the Rao's Marinara sauce here in Canada please?

[@KetogenicWoman]

I'm in Western Canada and I've bought Rao's from the IGA, Save on Foods and Costco! Oh and also Nature's Fare. Good luck, I'm sure it's more readily available now than it used to be. If you can't find it locally check Natura.ca.

[@denim4821]

@@KetogenicWoman I'm in North Vancouver...usually shop at Superstore but they don't carry it. I'll check Save-on...thanks .

[@KetogenicWoman]

@@denim4821 I used to live in Deep Cove! If you don't find it at Save On, Whole Foods has it I bet! Queen's Market is another that comes to mind.

[@denim4821]

@@KetogenicWoman oh yes, Queens Market. Forgot about them and they're just up the street from me. I'm in middle Lonsdale. Thanks again.

[@goodnewsketo178]

ANITA!!! I love Love LOVE your new mixer!! 😍 It's exactly like mine, except I believe yours is Empire Red and mine is Candy Apple Red. 😁 (They were out of Empire Red at the time... 😔) Red is one of my two favorite colors, along with purple. 😊 The breads and hot pocket buns look delicious! I believe the xanthan gum gives a bit more stability to the meringue, but I'm sure it tastes the same. 😊 Love ya, girl! ❤💙💜

[@KetogenicWoman]

oooo Candy Apple Red sounds so pretty! Ya, I was happy with the results not using the xantham gum but if someone had an issue with the egg whites falling maybe it helps?

[@goodnewsketo178]

@@KetogenicWoman yes, Indigo Nili tried it without the xanthan gum but dumped everything in at the beginning for a test. Her loaf's sides caved a bit, so she wasn't happy with the results, so she's going back to adding the egg white powder at the end. Yours looks great without the xanthan gum, so I'm not sure why hers did that... 🤔

[@KetogenicWoman]

@@goodnewsketo178 I think I need to do a xantham gum test!

[@goodnewsketo178]

@@KetogenicWoman there ya go!! And, I'm soooooo glad y'all can get Allulose there at a reasonable price now!! That's a game changer for y'all!! You prolly pay close to the same amount as before but get a lot more products, am I right? 😀

[@KetogenicWoman]

@@goodnewsketo178 Definitely so much better! At first I wasn't happy because my $14.95 bag of allulose turned in to $18.69 Canadian but then I had to remember that I paid $20 on Amazon for a bag half the size and waited a month to get it. So I'm going to stop whining and be happy!

[@polinaspirt861]

Anita omg Congrats on gorgeous kitchen appliance can you please share this model # I don’t like the 1 that you can lift and insert the whisk How do you like it ? Cinnamon by Greta bread 3 layers is perfect ! I want to make pizza buns How much cheese approximately did you use ! Thank you I love your creations ! What do you think Macros will be since you used 12 egg for everything you mix it ! Great job ! 👏👏👏✌️🥰

[@KetogenicWoman]

Mine is the tilt head, so you lift back the head to insert the whisk, easy peasy! If you look at the pizza bun video I made, all the ingredients and macros are right there, I used reduced fat mozza. My mixer is this exact one: amzn.to/3kU3YcP

[@KetogenicWoman]

Here is the pizza bun video with the macros and ingredients I used: kzbin.info/www/bejne/p3jaemSdhrSbqZI

[@polinaspirt861]

@@KetogenicWoman Yes Anita Thank you sweetheart Mine is 35 years old it’s still works good I bought last year a new1 with no tilt and hate took back to Costco ! Love yours I will keep the model # just in case I wanted to purchase when this 1 will stop ! Thank you you again so much again 🤗🤗🤗🥰!

[@shilalutchmun3861]

Hello lovely lady I’ve been hooked to all your videos! Thank you ! They are so informative! Would you mind give me the macros fir the pizza buns and cinnamon loaf pls coz I’ve just starting psmf and I am completely lost ? I need some help to get going on the right track Thks so much

[@KetogenicWoman]

No problem, the pizza bun macros I worked out using low fat mozza and turkey pepperoni. It is 77 Calories, 13.2 g Protein, 2g Fat, 2g total carbs,0.2 Fiber for 1 bun using the recipe here: kzbin.info/www/bejne/p3jaemSdhrSbqZI

[@KetogenicWoman]

I also worked out the cinnamon bread macros for myself based on cutting it up into 8 pieces: Each piece is 26 calories, 5.7g protein, 0.4 total carbs, 0.2 net carbs and 0g fat.

[@Α.Β.ΡΗΓΑ-Χ.ΧΑΤΖΟΓΛΟΥΟ.Ε]

Hi Anita. The Cinnamon bread had less volume probably becouse some spices absorbes water from the egg-mix. Same result happens to me every time i try with more garlic powder or other spices in bigger proportions. Just my thought.....what do you think about?

[@KetogenicWoman]

That makes sense!

[@madelinecarroll17]

You can cut the allulose down to 2 Tbls and save on the cost of the allulose and it still browns

[@KetogenicWoman]

Yes, I often use even just 1 tbsp. I was just excited that day because I received 3 bags of allulose so I was living it up!

[@nancyb6585]

Thank you for another wonderful video Anita! I was wondering, after your experiment today, would you use xanthan gum in future PMSF bread or will you plan on omitting it in all of your future PMSF bread baking? One last question...do you think mixing the brown sugar/cinnamon INTO the bread mixture would also work or would it cause problems and give a negative result? Thank you!

[@KetogenicWoman]

I think I will probably for now leave out the xatham gum going forward. I didn't really see a difference in the bread. I think you could mix the cinnamon mixture in if you want, I liked the layers of it though.

[@kathywood558]

Anita, I'm just starting the PSMF Bread journey and noticed your egg whites are from Costco, Kirkland Brand. I just purchased a 6 pack and noticed after I brought them home they're pasteurized and not recommended for whipping. Are yours pasteurized?

[@KetogenicWoman]

Yes mine are pasteurized and they whip up just fine for me! I need to go read that label and see if it says that too!

[@bearsmom42]

I have all of the pans now and a red blender just like yours so I'll be batch cooking tomorrow! Thanks for all your great videos!

[@KetogenicWoman]

That's awesome, have fun! 😊

[@denim4821]

Anita, I'm addicted to the cinnamon loaf but don't see the macros for it in your show notes. Are they listed somewhere else please? I checked Janet's vlog, but she doesn't list either. I really have to reign myself in as I can easily eat 1/2 a loaf at once.

[@KetogenicWoman]

I used carbmanager to calculate mine but I entered it the way I made it, which could be different from you or Janet Greta. It's based on using 1/2 the recipe in a 8x4 loaf pan, cut into 8 pieces and I only use 1 tsp cinnamon. So keep that in mind! Per piece: Calories 25, Protein 5.7, Fat 0.1, total carbs 0.5, net carbs 0.3

[@Aurora3242]

Did you just say your egg whites are frozen? I didn't know you could freeze those- and they whip after? Do you freeze in the carton or put it in something else?...I appear to be fascinated, can you tell? Definitely interested in whether or not the xanthan gum makes a difference, I've yet to use it in my psmf bread - your thoughts, please

[@KetogenicWoman]

Lol, you ARE fascinated with it! But yes! My sister mentioned it to me one day that she keeps hers in the freezer and I was blown away. I was buying the Costco 4 pack and taking up all that room in my fridge! I just freeze them in the carton and take them out of the freezer the day before I need a carton. Honestly I can't tell the difference with the xantham gum so I will probably not bother any more.

[@Aurora3242]

@@KetogenicWoman Thank you, I ill be freezing some from now on.

[@azaliatownsend1575]

Can you please share the macros for the second bread loaf ? Thank you 😊

[@KetogenicWoman]

I usually make 2 loaves of bread out of the recipe that I did today and one entire loaf is 209 calories, 43g protein, 0.1g fat, 3.6 g total carbs, 3.3g net. So since I used a smaller amount of the batter, it will be even less. one slice of the plain loaf of bread is barely worth counting! it would be 20 calories, 4g protein,no fat and 0.36 carbs if you get 10 slices from a loaf.

[@azaliatownsend1575]

Thank you so much!

[@christinesfavoritethings]

When I make Maria’s recipe it always has a foam texture, like couch cushion foam. I can’t figure out what I’m doing wrong. Maybe I’m cooking it too long??? I wonder if adding the xanthan gum, allulose and nutritional yeast will give me a better texture. Thank you so much for your helpful videos.

[@KetogenicWoman]

I find using less egg white powder definitely improves the texture for me. And I am adding lots of different things now, check out my Italian Loaf recipe, that it my favorite PSMF bread so far!

[@barbarakeeler1740]

U used 2/3 cup of egg protein powder. I think Maria uses 1 cup. Is that correct?

[@KetogenicWoman]

Yes, I do tend to use less powder than Maria's recipe. I think it's ok to fiddle with the amounts until you hit that perfect texture that you like!

[@SewWhittle]

Does the Swerve brown sugar give the cooling affect when eating the bread?

[@KetogenicWoman]

It doesn't for me, but I have read somewhere that 25% of people get that cooling effect. So you will just have to try and see. Other brown sugar alternatives is Lakanto and Besti allulose brown sugar.

[@judystuart4353]

Did you like the brown sugar allulose?

[@KetogenicWoman]

Yes I do like it very much! It is soft and packs like real brown sugar, but I do think the more granular brown sugar subs will work well in this recipe too!

[@leeanncappiello3277]

Thanks so much! How do you store your breads?

[@KetogenicWoman]

I keep everything in the fridge. Things like pizza buns and cinnamon buns and bread microwave well (just a few seconds per slice/piece) and the bread softens up in the fridge which I like too!

[@lorimcmanus5657]

What size is mixer?? Love your videos :)

[@KetogenicWoman]

That mixer is a 5 quart Artisan!

[@lorimcmanus5657]

@@KetogenicWoman Thank you, that's what I thought.

[@jenniferteves395]

Hi. I was wondering what your thoughts are on the xantham gum, since you didn’t use it for this mixture. Do you think it made any difference in the bread?

[@KetogenicWoman]

yeah, I didn't notice any difference! It's definitely not a critical ingredient IMO.

[@sueyinglee9822]

What’s the least amount of allulose you use but still allows browning.

[@KetogenicWoman]

I have used as little as 1 tbsp for the full recipe and there was browning.

[@shannonc670]

Did you have to pay US exchange on Wholesome Yum order and duties ?

[@KetogenicWoman]

When I ordered the Canadian Flag was in the top corner of the shop page so I understood I was looking at Canadian $ on the prices. But I just checked my credit card and the charge is higher. I'm going to talk to them about this today because my understanding was completely different!

[@alishia6167]

Can you share how you freeze/thaw

[@KetogenicWoman]

I have only frozen buns so far, not the bread yet. When they are 100% cooled down I put them in a freezer bag with parchment paper in between each bun because they stick to each other. When I know I will need something for the next day I take out how ever many buns I need and thaw them in the fridge.

[@jennar5282]

Unfortunately the Allulose is out of stock in Canada :(

[@KetogenicWoman]

Yeah, sad. My 2nd order with them I was not able to get any. Can't believe it!

[@Dandy30249]

I guess one of the tips is not to add fats in egg white baking so it will rise?

[@KetogenicWoman]

Yes, fat will make it so the egg whites don't whip up.

[@anthonyjohnson6013]

Can i use erythritol instead of allulose for my bread batter

[@KetogenicWoman]

Yes, you will still get a good loaf of bread. I just think the allulose does a better job of the browning. Thanks for watching!

[@francesherman9083]

Looking for a good mixer, how many quarts is yours?

[@KetogenicWoman]

I bought the 5 quart Artisan Kitchenaid. Love it!

[@francesherman9083]

@@KetogenicWoman thank you

[@ursulablumentrath485]

I’m not getting the link below would like to find some allulose. Can you send it for me Ursula

[@KetogenicWoman]

Here is the link: www.wholesomeyumfoods.com/?ref=KetogenicWoman

[@shannonh3170]

Do you count the erythritol in your carb count on a PSMF day?

[@KetogenicWoman]

I do not count them for the natural sweeteners like erythritol, stevia, allulose or monkfruit. Something like Splenda I would for sure.

[@shannonh3170]

@@KetogenicWoman Thank you for your response. And thank you for all your hard work putting these recipes and videos together.

[@carolynjorgensen1644]

What temp did you cook these at??

[@KetogenicWoman]

325 for about 30 minutes (but check them sooner, ovens are different!)

[@germangirl1509]

Is the recipe for making two loaves of bread?

[@KetogenicWoman]

Yes, but I just spread it out to make 3 different things. I put a lot less into the loaf pans than I normally would.

[@germangirl1509]

@@KetogenicWoman Thank you.

[@Roots98]

So my bread keeps rising in the oven doubling in size in the beginning and then shrinks towards the end of cooking to like a third of the normal size... any tips???

[@KetogenicWoman]

That's actually kind of normal with this bread. Try using wooden skewers in the batter, place 3 skewers in line down the middle of the loaf, it helps keep the bread from falling too much.

[@Roots98]

@@KetogenicWoman thanks! Also do you recommend using fresh egg yolks or egg yolk powder to keep shape up?

[@KetogenicWoman]

@@Roots98 I've never used the egg yolk powder but I do like the texture better with fresh yolks added at the end.

[@tracywisdom9949]

I really like Allulose better!

[@KetogenicWoman]

Me too!

[@judymurray191]

Great video. I just wanted to correct your pronunciation of the spaghetti sauce. It is pronounced Ray O’s.

[@KetogenicWoman]

Thank you! I could go around the rest of my life pronouncing things wrong, lol!

[@pattylyman7907]

Oh! You freeze your egg whites.

[@KetogenicWoman]

Yes! They take up way less room in my fridge when I buy that Costco 4 pack!

[@jillf24]

For some reason when you go to print your recipes it is very faint- barely readable if over 40! LOL

[@KetogenicWoman]

Are you able to choose the Black & White setting on your printer? I discovered this recently when I had the exact same problem and that worked! I will have to figure out if the recipe card plugin has a setting to not print in light green! I hate that it does that!

[@valeriemartini6315]

I must be under beating mine as it doesn’t look that stiff.

[@KetogenicWoman]

It's definitely important to get them very stiff!

[@jadegrant4119]

You should get a P.O. Box so we can send you Allulose From the us. I would be happy to send you some.I can get a two pound bag for $16.

[@KetogenicWoman]

That is too sweet! Thanks so much!

[@nunyas]

What did you decide about the difference without xanthum gum?

[@KetogenicWoman]

It seemed ok! I didn't see a difference. I tried it because in the beginning I was having some trouble with the texture of the loaves and I thought it might help.