Pumpkin Spice Loaf with Cream Cheese Glaze | JanetGreta's Cinnamon Bread with a Twist! PSMF

[@janetgreta]

🥰Thank you so much Anita for mentioning my cinnamon sugar bread creation 🍞 I bet this tastes as good as it looks !! This screams Fall 🍂🍁 🎃

[@KetogenicWoman]

You are so welcome! It's one of my favorites now! 26 more days before I can eat another bite, lol!

[@bethanylake2387]

"As much as I can fit in my mouth is one bite". Love it!💖

[@KetogenicWoman]

haha, It's all safely in the freezer now!

[@annieboat9999]

I love the dual efforts from you and Janet! So helpful for those of us that aren't quite as creative!! Thanks Anita!

[@KetogenicWoman]

Thank you so much!

[@bitsyketo5726]

I love your creative spirit and always coming up with a new twist to help keep it fun! My best tip for cutting the PSMF bread: I cut mine upside down and find it a lot easier to control the knife and get even slices. Give it a try! Also, for those avoiding dairy altogether on their PSMF days (dairy can stall weight loss per Maria & Craig Emmerich), you can make an icing without the cream cheese with sweetener extract and a little coconut or almond milk. It is yummy! Or even your egg white frosting. So many options. Or make one with each of the toppings and save the cream cheese frosted loaf for your Keto days if you want to do dairy.

[@darlenefitzgerald4371]

Great idea

[@fronniebealer7808]

I am trying to not have sweeteners, but you and Wendy make the most delicious stuff. May have to schedule one every once in a while.

[@dotstrange]

That glass mixing bowl on the kitchen aide made my mouth drop open!

[@KetogenicWoman]

It's a thing of beauty isn't it!?

[@vbickford]

Your editing cracks me up. It's clear you have an excellent sense of humor.

[@KetogenicWoman]

lol, thanks so much! I like to have some fun with it

[@christinebrigham4732]

That’s a gorgeous looking loaf

[@fabricpixie3602]

I made keto cheese cream pumpkin muffins yesterday and found that adding some orange extract along with vanilla in the cream cheese gives it a fresh and complimentary taste to pumpkin recipes

[@KetogenicWoman]

That sounds nice, thank you!

[@bingobecky1564]

I like the icing on the cut slices. It’s like cinnamon rolls! Yum👍❤️👵🏻

[@KetogenicWoman]

It is, very much so!

[@lisablessedmimiof812]

Oh my! I can’t wait to try this 😋 I’m so glad I found your KZbin channel! Be BLESSED

[@KetogenicWoman]

Hope you enjoy, thanks for watching!

[@teffrecipes5984]

Love your pumpkin spice loaf with cream cheese glaze.looks absolutely delicious. Enjoy watching your video. Thank you for sharing. Keep connected and visit. Have a wonderful Monday.

[@KetogenicWoman]

Thank you so much 🤗 You as well!

[@gurugnorm]

My kitchen smells amazing! I used a square silicon pan. Stirred in the spices. Beauty!!

[@KetogenicWoman]

Sounds great! I think I want to stir in some of the spices next time!

[@polinaspirt861]

Anita I keep watching this and love it ! All the time !❤️❤️❤️❤️🤗✌️👍🎈

[@KetogenicWoman]

Thank you so much for watching and all your supportive comments! I appreciate it very much! ❤❤🤗

[@jrowlove7328]

Love your videos. And your accent. 🥰 Love your chicken timer!

[@KetogenicWoman]

Wait! I have an accent!? 😍

[@jrowlove7328]

@@KetogenicWoman Love that!

[@ronip3655]

Lovely looking loaves using liquid egg whites. Looks like angel food cake. I haven't tried the liquid egg white version for a while now, but maybe I'll give this a try. 😋

[@KetogenicWoman]

Oh I'd like to try this with my new BBBE bread, it will be nice!

[@denim4821]

Made these today, So good, one in the freezer. I added apple pie spice to the cinnamon and it was wonderful too; will pick up the rest of the spices to make your homemade pumpkin pie spice.

[@KetogenicWoman]

Wonderful! I like the sound of the apple pie spice flavor!

[@HappyBeeTV-BeeHappy]

Your show is better than everyone’s on Food Network! I can’t wait for you to make a stew!

[@KetogenicWoman]

😊 You are too much but thank you! I love making stews, I make a killer Irish Stew! Even the lamb haters in my family gobble it up!

[@HappyBeeTV-BeeHappy]

@@KetogenicWoman Please show us your Irish stew! Keto or ketovore style!

[@torrentofmovies152]

I just found you here. I have been loving your precious chicken timer and I just noticed that you showed us where you got it so I had to immediately paused you and now have ordered my own! I really enjoy your dear teaching ways. Are you a teacher by chance?

[@KetogenicWoman]

Welcome!! I'm not a teacher but I've had 4 children if that counts! Also was in customer training for awhile at my job. Thanks so much for watching! A lot of people are getting that chicken timer, it's so cute!

[@quiquileroux7856]

This looks so yummy and I can't wait to make it. BTW, I strayed and tried another's PSMF bread recipe and yours is so much better hands down. Thank you for taking the time to tweak it to perfection. This morning my husband and I had french toast using a loaf with your recipe and omg, so incredibly good. I used butter whipped with bocha sweet for the topping. Heaven. It's hard to believe we are eating flour-less french toast. Low carb has never tasted so good and been so satisfying!

[@KetogenicWoman]

I'm so glad! I'm still tweaking it!, haha!

[@lisachapman3879]

I am so glad you tried JanetGreta's recipe, and so glad she introduced me to your channel. I can't wait to try your pumpkin spice version and recipe for the pumpkin spice. Thank you!

[@KetogenicWoman]

Hope you like it! I'm glad you found me too AND I'm glad I found JanetGreta's channel too!

[@jasminedowney2651]

I purchased my Allulose on Iherb, they ship to Canada and they have way better prices for Egg white powder, NOW brand. Bought allulose there as well, one brand is 1 to 1 too sugar, other is 1/3 less sweet, prices so much better then Amazon Canada. Love your recipies, thank you for all 👍❤️

[@KetogenicWoman]

Yes! I have an order from iherb on the way for both the allulose and egg white powder!

[@CathyPinAZ]

This looks absolutely delicious! 🎃❤️ I love JanetGreta as well - you both provide complimentary creative recipes! 😋👏🏼😉 🍞I do have to say my favorite part of your videos is the bloopers at the end with chipmunk Anita! 🐿😂❤️ Thank you for all of the YUMMMMM.

[@janetgreta]

Thanks Cathy! Anita is a master in the kitchen 🥰

[@KetogenicWoman]

JanetGreta is super creative, I love watching her videos! Haha, I'm a little crazy like that and I love bloopers too so was hoping others liked them.

[@KetogenicWoman]

awww, that's so nice! I love what you are doing too! 😘

[@kristinbailey4357]

Good Morning Miss. Anita I cant wait to make this one!!!! I got the silicone set pack I’m so happy I did 💜

[@KetogenicWoman]

Wonderful! I use my silicone a lot!

[@patriciarose52]

Love your videos , so informative with a great sense of humor. Bloopers end it with a feel good chuckle😁Thanks for all you do!

[@KetogenicWoman]

haha, I like to have some fun with it! Glad you enjoy!

[@rancancookcanoy9768]

Good morning, Anita. Thank you for your video and have a great rest of your Sunday.

[@KetogenicWoman]

Thank you! You too!

[@sxs357]

I use silicone pans too, you are correct about being patient. Mine never stick.

[@KetogenicWoman]

Happy to hear that! I love them!

[@MsTruthSeekr1]

This looks fantastic!! Thank you, Anita!! I'm going to try this with your icing that is made with egg whites!!

[@KetogenicWoman]

Yes, you can absolutely use that icing as well! I opted for the cream cheese icing because I like how it goes with spice cakes. Enjoy!

[@MsTruthSeekr1]

You are absolutely right about that!!

[@kathysbiz2893]

Hi Anita! I love your channel! I'm with you for the rest of the month, no sweeteners! I love all of the recipes with sweeteners in them... love them maybe a little too much! 😉 can't wait to see your upcoming videos using savory items. Thank you for all you do!! 😊

[@KetogenicWoman]

Thank you so much! I could use the extra support this month, last month I got totally into all those sweet treats! 😍

[@oh_i_like_that4741]

Hi Anita. I am from Ontario and I have been ordering my Allulose from Wholesome Yum and it's amazing. Very happy with it and if you need it in bulk you can get it from Hoosier Hill Farm in 25lb box for a reasonable price.

[@KetogenicWoman]

I do have an order with them at the moment and sadly they are out of stock of the allulose for Canada, but I did order some of the other items. I think I might need it in bulk, lol. I'll check out Hoosier Farms. Thanks!

[@KitchenGrannyHeike]

Thanks for the nice sharing like your recipe so much.Best Wishes..

[@KetogenicWoman]

Thank you so much 👍

[@dotstrange]

Perfect timing! I have been craving pumpkin spice! I got some pumpkin spice extract for my coffee and it is not quite cutting it.

[@KetogenicWoman]

THere's something about the weather cooling down and pumpkin spice!😋

[@nancyjackson8690]

I'm with you. I do a bit of dairy also. It keeps me going. Need a bit of creamer for my coffee and a tad bit of either cream cheese or butter on my psmf bread. I am still losing. This looks amazing. i especially like the pumpkin spice aspect. Thanks.

[@KetogenicWoman]

As long as it works and we are happy! Which I am and sounds like you are!

[@janamae7697]

Oh my gosh, thank you so much!

[@KetogenicWoman]

Welcome!

[@cw1626]

Oh my gosh! This is torture! Hahahaha. The recipe is great! I'm on a challenge not to use dairy on PSMF days. I will save this recipe for October! I am not sure I would have had the control you had Miss Anita!

[@KetogenicWoman]

I feel your pain, mine is all in the freezer right now! And did you see the size of the bite I shoved into my mouth!? That's my self control, lol!

[@cw1626]

@@KetogenicWoman Seriously, I was thinking why don't you take the whole strip. Awwwwww come on. Hahahaha!

[@ginah1956]

This is great for Thanksgiving💖 I can have dessert 😃

[@KetogenicWoman]

Yes you can! 😍

[@pattylyman7907]

When I first saw what you were making I thought. " NOOO Anita" I thought we discussed this! But you convinced me to go for it and then freeze. LOL

[@KetogenicWoman]

Lol, I know it was hard to put it all away but I did! Nope, I'm good now, no sweet making for the rest of the month but I do have some other good things coming!

[@pattylyman7907]

@@KetogenicWoman ❤❤

[@Susan-lq3ck]

I love your videos! Thank you! The pumpkin spice looks really good! I will be making it on Friday. You are so authentic. Your videos are informative and fun!

[@KetogenicWoman]

You are so welcome! Thanks so much for watching and your wonderful comment!

[@janetgreta]

I agree, I have to ratio myself with my cinnamon sugar bread....it’s addictive!

[@KetogenicWoman]

yeah, I can't be trusted alone with it!

[@phyllisalfieri9625]

Beautiful

[@KetogenicWoman]

Thank you!

[@deborahcaron8841]

That would be calling my name from the freezer lol. Sweetener free month be damned. Lol.

[@KetogenicWoman]

haha, yeah that happens too!

[@tamitarekolayan9918]

Thanks Anita, that looks heavenly! I’m doing the PSMF dairy free challenge this September and it’s hard!!! I bought a 6$ dairy free cream cheese made from almond milk it’s only 2 carbs per serving so I will try with this recipe. Do you think giving up sweeteners will help with weight loss?? That would be the hardest challenge for me!! I commend you for doing it! Will be interested to see if it helps with weight loss??? I have 10# to go to reach 90lbs weight loss and it’s the hardest!!! ❤️

[@KetogenicWoman]

You know I'm not really sure if giving up sweeteners helps with actual weight loss or not, I hear mixed answers on that. For me it's about feeling better. Sweeteners give me headaches and contribute to inflammation in my body so I do best when I cut back on that. I have not been 100% sweetener free but have definitely been having a lot less so I'm happy about that. Congrats on your weight loss!

[@parvoxlox5532]

Another great video. I made the chips but cut them way too small but they tasted fine. This is next but it’ll be a few weeks. Thanks for sharing

[@KetogenicWoman]

Hope you enjoy! Thanks so much for watching my videos! 😊

[@darlenefitzgerald4371]

I appreciate you so Much Ty

[@KetogenicWoman]

awww, thank you so much!

[@chan58]

This looks so good! Thanks for sharing :-)

[@KetogenicWoman]

You are welcome! Thanks so much for watching!

[@bigapple134]

Anita, I’m confused when you say you used Janet Greta’s cinnamon bread recipe. She uses more cream of tartar, and nutritional yeast plus active yeast and xantham gum. Just wondering if I missed something when you made the batter???

[@KetogenicWoman]

No, but I never make it identical and it still works! So don't get too worried if you are missing an ingredient or not. It was more Janet Greta's idea I was using, how she made those layers of sugar/cinnamon in the bread. On the sweet recipes I do tend to leave out the yeast but that's just me!

[@karenhoff5548]

Hi Anita. Somewhat new to your channel. I recently got the kitchen aid stand mixer. How long do you beat the egg whites and what speed do you go up to? You’re egg whites looked really good. Also do you think the silicone pans help the loaves come out bigger? I use a glass one and the loaf sides cave in on the sides. I really enjoy your channel.

[@KetogenicWoman]

I don't think the pans make the loaves bigger, I think it's the egg whites and how stiff you whip them, etc. I have done loaves in my glass pan (lined with parchment) and they turn out good there too. I beat my egg whites at the top speed of 10 on my stand mixer. I have not exactly timed it but I will next time. I think it's a good few minutes, the egg whites should be coming away from the sides of your mixing bowl.

[@karenhoff5548]

@@KetogenicWoman thank you Anita! I’ve been going up to 8 so I’ll try 10 on the next batch.

[@KetogenicWoman]

@@karenhoff5548 That should do the trick!

[@polinaspirt861]

Anita Thank you they look Amazing Q what size those molds are tho e I did made thistle other day and couldn’t spread for 2 loafs because mine silicone red mold is large !So just made 1 but Janegreta resepie is good but also I do need to purchase lite cream cheese !

[@KetogenicWoman]

Yes, the silicone pans are smaller than usual, the inside measurement is 8.5in (22cm) by 3.75in (9cm)

[@goodnewsketo178]

This looks delicious!! 😋😋😋 I think I would go nuts without something sweet 😆 What size is your mixer bowl? Isn't your Kitchenaid a 5 qt? Did you buy the bowl separately? It looks bigger... 🤔 Love ya girl!! ❤💙💜

[@KetogenicWoman]

Yes and yes! My mixer is a 5 qt but I bought the big clear bowl separately just so you all could see what was going on in the bowl! That's my story and I'm sticking to it! And I do think it's a little bigger, I'll have to measure it to see.

[@goodnewsketo178]

@@KetogenicWoman well, share where you got the bowl! We want to know! 😊

[@marcellaworkman9914]

I would like to say thank you. I so enjoy you. Think of you as a sister. Thank you for being you.

[@KetogenicWoman]

That is so sweet, thank you so much!

[@sdenomy04]

I am putting a “big red” on my Christmas list! Does it come with both a glass and stainless bowl? I can’t wait to try this version of the bread. I have learned that it is better to not overcook the bread. My oven is old and unreliable to get the right temperature.

[@KetogenicWoman]

No sadly I had to buy the glass bowl separately. But I wanted to do it so people could see what was going on inside my bowl! Plus it looks so pretty! 😍

[@antoinetteblair4]

Hello! Love your videos! What is the name of the white spatula you are using in the video? I’ve been trying to find one.

[@KetogenicWoman]

I have 6 of these and sometimes use 2-3 every time I cook, they are the best! Vitamix spatulas! amzn.to/3DOezin

[@antoinetteblair4]

@@KetogenicWoman oh thank you so much for the link Anita!

[@debralunnen3378]

Great recipe! I bet sugar free chocolate and even the SF white chocolate added and NOT use the cream cheese thin it out with butter any fat BUT BACON FAT ! Would taste so delicious! Thank you ! Debra in California ! This reminds me of Angel Food cake so many possibilities! Raspberries through sieve to leave out seeds ! One Strawberries and whipped cream too ! Ewww home made lemons 🍋 curd ! Oh Dear !! 🍓🌻🎃❤️

[@KetogenicWoman]

oh my, you are naughty! But I love it! SO many yummy ideas!😋💗

[@pershabesenfelder7826]

I agree with you about dairy on PMSF days. I tried without dairy and I blew the whole day.

[@KetogenicWoman]

Yeah I need a little incentive to do those low calorie low fat PSMF days! 😏

[@jenniferberger5862]

Anita, do you defrost your bread after getting out of freezer in the refrigerator?

[@KetogenicWoman]

Yes, I just take out what I need and put it in the fridge. I do like these sweet breads warmed up in the microwave, then they taste like fresh cinnamon buns.

[@jenniferberger5862]

@@KetogenicWoman thank you

[@sdenomy04]

Also do you have a favourite brown sugar sweetener for this bread?

[@KetogenicWoman]

Well I have been using the Swerve Brown sugar because I liked it best but now I just this week got this Brown Sugar allulose blend that is super soft like real brown sugar and I just made a French Toast casserole with it that was sooo good. I need to bake a couple more things before I declare it the best one, lol!

[@maudegrey5038]

Hi Anita, this is Ruth from Montana. I don’t know if you remember that my sister‘s name was Anita so I like to say that name anyway here it is Thanksgiving time again and last year I didn’t write down your spices so tonight I went through KZbin search for "ketogenicwoman Moms spices mix,"and there it was the KZbin I had to go to and then you said to check down below and there it was everything was running, smooth until my darn printer wouldn’t print so what I did was just did screen shots on my phone and so I have recipe on my phone of them on my phone for the instructions so I just roll with the punches then we’re going

[@KetogenicWoman]

awww, that was a lot of trouble! If anyone else needs it, here it is! ketogenicwoman.com/keto-pumpkin-spice-mix/

[@susans.7189]

I had read that Allulose was not an approved sweetener in Canada and that is why it's difficult to find.

[@KetogenicWoman]

Yes, that is exactly the reason! The sellers on Amazon Canada are selling it as a supplement instead of a sweetener but they are not able to stay in stock and when they do they price gouge. I have an order on the way from iherb so that should keep me going for awhile! There's a link for them in the video notes below.

[@MsAtlantagal]

This looks delicious and I have to try it! Just for your information, Silicone is pronounced with a long "O" sound. Thanks for the recipe. 😊

[@KetogenicWoman]

I pronounce many things wrong, lol! 😂

[@MsAtlantagal]

I'm sure I do too but no one knows cuz I don't have a KZbin channel. :)

[@KetogenicWoman]

@@MsAtlantagal lol!

[@dawncruz9972]

I have tried using the carton egg whites and it worked once then the last 2 times have not worked, do you let them come to room temperature? Not sure what I'm doing wrong! Thanks for all the good recipes!

[@KetogenicWoman]

I know that most people say to let them come to room temperature for best results but I ALWAYS forget to take them out! And they still do turn out ok, but I really want to remember one of these days so that I can see if it makes a difference. You do have to whip at highest speed for quite some time and the bowl and beaters need to be completely dry. I just am not sure what else to suggest, hopefully you are able to figure it out!

[@lf4193]

Microwave them 20 seconds

[@bethanylake2387]

I use the egg whites in the carton all the time whether straight from the refrigerator or room temp. I use a hand mixer at the highest speed. Sometimes it has taken almost 10 minutes to get to stiff peaks.

[@dawncruz9972]

@@bethanylake2387 thank you!!

[@ketokarbs3671]

I can e😍t a loaf a day ;) the net carbs are awesome AND YES I luvvvv my dairy😋

[@KetogenicWoman]

Me too!! Glad I don't seem to be alone there!

[@bitsyketo5726]

I saw 2Krazy Ketos take a 6 egg white loaf of the bread and make french toast with it and they split the loaf in half Rachel could finish hers but Joe couldn't.

[@KetogenicWoman]

@@bitsyketo5726 I think I'm with Joe!

[@kathywood558]

Anita, I remember that on one of your videos you used Glycine as a sweetener--have you considered on your sweetener free month using that? You convinced me on that video so have been using it in lieu of other sweeteners. I've been quite happy with it plus the bonus of getting additional glycine into my diet as per Dr. Berry's recommendations. It is not as sweet tasting as the erythritol, allulose, monk fruit based sweeteners but that's not necessarily a bad thing when trying to cut back on using them.

[@KetogenicWoman]

Yes! Actually I'm working on a soup today that I'm converting from regular keto over to PSMF. I normally put 1 tbsp brown sugar swerve in it, so I was pondering this dilemma but thanks to your reminder here I'm going to use glycine instead. You saved the day!

[@kathywood558]

@@KetogenicWoman Cannot wait to see the soup. Even though it's still summer in FL I've been thinking about an easy peasy chicken soup using chicken broth, canned chicken and some lemon pepper seasoning for my PSMF days. I may try working up your "noodles" to add to it.

[@KetogenicWoman]

@@kathywood558 I do that too, and I often have soup with chicken or beef and no noodles because I don't feel like making them all the time!

[@lisacee3237]

Do either of you have a link or a brand for the glycine? I would love to give it a try.

[@KetogenicWoman]

@@lisacee3237 In Canada we don't have a lot of brand choice but I'm happy with the Nova Pharma brand I am using. I bought it from Amazon.

[@Deanriley]

I’m going to make this in my oblong cinnamon pan for nine servings. Looks great. Edit: came out great.

[@KetogenicWoman]

That's great, hope you like it!

[@candacekerr4139]

Can Allulose be opt. ? Or is there another reason to use it.

[@KetogenicWoman]

I didn't use allulose in this recipe because I didn't have enough on hand. There is quite the difference in color and texture when using allulose for baking vs using the other sweeteners. But the recipe will still work and still be good!

[@backtoasimplelife]

What if you were to combine some pumpkin with the whites?

[@KetogenicWoman]

yeah, I'm not sure! The pumpkin is so much heavier than the egg white dough. If you do try it would love to hear if it worked!

[@lisacee3237]

Have you tried using extracts in the PSMF “dough”? I was just wondering how the eggs would react to it - it would be a way to bump up the pumpkin flavor.

[@KetogenicWoman]

I have some pumpkin cheesecake syrup and have been wanting to try it but was worried it would flatten the egg whites. I'll have to do a small batch and see.

[@lisacee3237]

@@KetogenicWoman I'm so sorry I forgot to ask if you slice the bread prior to freezing the bread loaves. I'll be doing this a lot because my husband isn't Keto/PSMF & neither are my visiting daughter & grandkids. Thank you for your videos, recipes, & especially the humor!!

[@KetogenicWoman]

@@lisacee3237 You are welcome! Yes I find it easier to preslice before freezing. Then I can just take out a few slices as needed.

[@katherines.3767]

Could add extracts to the glaze! Or even a dash of pumpkin. That way it wouldn't interfere with the egg whites.

[@ja4005]

Do you take the bread out of a plastic container and put on a plate to thaw?

[@KetogenicWoman]

Yes pretty much! For the cinnamon bread and the pumpkin spice bread, I do like to warm it up a few seconds in the microwave, then it tastes like a fluffy bun that just came from the oven.

[@ja4005]

@@KetogenicWoman Thank you Anita. I have a camping trip coming up and I thought I would make the cinnamon buns to share with the group. One of our members suffers from siliac disease and so he could partake in this recipe.

[@lotusblssm3580]

💞

[@judymasters8085]

I your mixer the new larger one. I think it is about 7 or 8 qrt.

[@KetogenicWoman]

My mixer is the Kitchen Aid 5 quart Artisan. I think it's so pretty!

[@judymasters8085]

It is beautiful...enjoy.

[@legendarylaura]

Have you ever tried this with egg white out of the carton?

[@KetogenicWoman]

Yes, you can replace the fresh egg whites with carton egg whites but you still need the egg white powder as well.

[@legendarylaura]

@@KetogenicWoman thanks for the reply

[@ah3710]

❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️👍❤️❤️👍❤️

[@denabrewer4272]

I see some recipes are baked at 325 and 350… I did not see oven temp on this video though?

[@KetogenicWoman]

I mentioned it in the video but I did forget to add it to the video notes (that's done now!) I use 325 now all the time. Thanks for mentioning it!

[@denabrewer4272]

@@KetogenicWoman thank you for that update 😎

[@brendakemp9060]

So you don't do protein sparing everyday?

[@KetogenicWoman]

No, I don't. I don't think people should do it every day actually. ketogenicwoman.com/what-is-psmf-diet/

[@jackiecomeau6287]

I wonder what happens if you add actual pumpkin to it as well right into the batter?? Anyone try that?

[@KetogenicWoman]

I would fold it in carefully at the end so as not to break the egg white batter.

[@brendakemp9060]

Can you get egg whites and protein at most stores?

[@KetogenicWoman]

I'm thinking you meant the egg white protein powder? I have never seen it in a store unfortunately. I get mine from iHerb. If you are in the US you can get it from Amazon as well.

[@maudegrey5038]

My finger on my phone seems too be too fat for my buttons and I send too fast You’ll get the drift of my comment I will be off to to mix some spices Anita you have such great face on when you are test tasting your wares A happy dance is going on in your mouth Thank you for this video ❤

[@KetogenicWoman]

I use that same spice blend for any of my pumpkin recipes!

[@victorialg1270]

For September I'm going dairy free and sweeteners only on my refeed one day per week day.

[@KetogenicWoman]

One of these months I'll do a dairy free challenge again! I like to mix things up!

[@deliarios9946]

Should I half this recipe if I’m only making 1 loaf 🍞?

[@KetogenicWoman]

I use those loaf pans that are smaller than a full loaf pan. They are about 8 inch by 4in inside. So if you are only making one that size then yes, cut the recipe in half.

[@deliarios9946]

@@KetogenicWoman thank you ! I made it today already :) can’t wait to have it with coffee ☕️ tomorrow 😀I’ll be having two pieces.

[@Tayyebat]

Woww looks delicious my dear 👍😍🌹Stay in contact 🌹

[@KetogenicWoman]

Thank you!

[@gurugnorm]

Faboo!

[@KetogenicWoman]

Thank you!

[@sxs357]

I want to lick the beaters LOL

[@KetoMama777]

Can I just eat the loaf and nothing else. Lol

[@KetogenicWoman]

Don't worry, I won't tell anyone! 😋

[@Aurora3242]

🥰🤩😘

[@KetogenicWoman]

😋😘😍

[@valeriemartini6315]

How are you feeling without sweet in September? Let us know how you’re doing.

[@KetogenicWoman]

Well to be honest I have not achieved 100% compliance! I've cut waaaaay back and so I feel better for that, but sweeteners still sneak in here and there. But back in August I was getting to the point where I was eating sweet (PSMF and Keto) items all day long and getting headaches. Duh! So I'm not doing that, I'm focusing on meat meals.

[@RV-there-Yet]

So disappointing that you're having a tough time w/the allulose up there, hoping that changes. I have taken to ordering 20lb at a time from Hoosier Hill Farms, though I only see it sporadically on Amazon, in that amount- & that's here in the states.

[@RV-there-Yet]

*Oops~ that was actually Keystone Pantry this time.

[@KetogenicWoman]

I have some on the way, hopefully it gets here soon!

[@karenhasenpflug4896]

Can't call it pumpkin if there's no pumpkin.

[@KetogenicWoman]

I can and I did! Take care! xxooxx