Eggs and Cholesterol: क्या अण्डे कोलेस्ट्रॉल बढ़ाते हैं | Daily कितने अण्डे खायें?

In this video Dr Saleem Zaidi will tell you about the effect of eating eggs on your cholesterol level. This video is based on a research which was conducted to study the effect of eating up to 3 eggs daily on a person's blood cholesterol. While watching this video you will come to know whether eating eggs will increase your cholesterol or not. And how many eggs are safe to be eaten on a daily basis.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की अंडा खाने से आपके कोलेस्ट्रॉल पर क्या प्रभाव पड़ता है। क्या अण्डे खाने से आपका ब्लड कोलेस्ट्रॉल बढ़ जायेगा। अगर नहीं तो आखिर आप एक दिन में कितने अण्डे तक खा सकते हैं ? ये वीडियो एक साइंटिफिक रिसर्च पर आधारित है।
#EggsAndCholesterol
#CholesterolDiet
#CholesterolControl
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Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@sandeepchandok5792]

Reference to the study you have mentioned, Dr Salim?

[@HealthyHamesha]

pubmed.ncbi.nlm.nih.gov/433821/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/ pubmed.ncbi.nlm.nih.gov/8120521/ pubmed.ncbi.nlm.nih.gov/23021013/

[@HealthyHamesha]

Hope this helps.

[@sandeepchandok5792]

Thanks a lot, very helpful information, Dr

[@ummehani1567]

Thanku

[@amam1966]

Doctor please give right information… if one have commercial hormonal eggs often then sure their cholesterol level will increase… need to consume organic hen eggs for safe side as it has lots of benefits

[@ashokkumarsingh4900]

अण्डे को लेकर डॉक्टर साहब आपने बहुत बड़ा संशय काफी हद तक दूर कर दिया। इस जानकारी के लिए आपको बहुत-बहुत सुक्रिया। 🙂 🙏

[@yashpednekar331]

Thank you, doctor, I have been eating 2 eggs per day for the last 10 years. So far so good, cholesterol is under control. I am 54

[@viking7769]

Same here I eat 2 to 3 boiled eggs everyday and I am 54 yr old as well 👍

[@rakeshchopra2785]

I m 60 years old , having 3 eggs daily ❤

[@s.s.9653]

Thank you for clearing the doubt.

[@abadhkumarsingh2391]

Thanx Dr. Saheb for removing confusion.

[@abnashbhullar3715]

Thanks Dr you gave us important knowledge about eggs which is good for health God bless you Dr it was nice presentation

[@sherlyjemini4242]

I always had a doubt of eating whole egg but doctor Sahab your video has removed the doubt .. May God bless you sir .

[@bidushgiri9562]

Thank you so much Sir, I have stopped eating eggs for this misconception of getting cholesterol through egss which was prescribed by my doctor friend.. I even turned vegetarian.

[@clmaurya2036]

Very good information especially for those who are afraid of increasing cholesterol on consuming eggs .Thanks for sharing useful information.

[@sabzzaika2232]

Very nice and useful info. Now i can make and share more egg recipes without any guilt and fear of increasing cholesterol.

[@apj123]

सर आपके वीडियो बहुत ज्ञानवर्धक होते हैं आपके वीडियो लगातार देखता हूं आपका बहुत-बहुत धन्यवाद

[@rajumore3792]

Thanks Dr sahab for your valuable information...👍👍

[@kirankavade8103]

Thank you sir for providing essential knowledge to our people Happy New year God bless you

[@drsanazaidi4511]

Ok thanks for clearing this fact

[@syedanishathara5863]

Doctor thanks for a very good information.

[@krishanrawat2183]

The information provided is very useful. Thank you!

[@soumasuvroroychowdhury620]

Pehla baat hai dil khush ho gaya , itna achcha lag raha hai ke kya kahe .. bina tension eggs khaa payenge , kripaya Fish oil ke baare me details dijiye , koun sa khana chahiye , kitna khana chahiye etc etc. Thanks in advance

[@MrSudhir61]

बहुत समय से रोज़ तीन अंडे खा रहा हूँ और कोई कोलेस्ट्रॉल में फ़रक नहीं पड़ा । सप्ताह में दो बार चिकन भी खाता हूँ । प्लांट बेस्ड प्रोटीन सप्लमेंट भी लेता हूँ परंतु यह भी है कि मैं सप्ताह में पाँच या छह बार आठ आठ किलोमीटर दौड़ता हूँ ।यानि ४० से ४८ किमी हर सप्ताह दौड़ना और कठोर व्यायाम कर रहे हों तो रत्ती भर भी चिंता करने की आवश्यकता नहीं है ।

[@SandeepSingh-mk7qf]

Thanks bhai motivation ke liye lekin Thoda Diet bhi achhi krni hogi hme sath hi.....

[@ahsanaziz9276]

بہت بہت شکریہ سلیم زیدی صاحب اتنی اہم معلومات لوگوں کو آپ فراہم کر رہے ہیں اللہ پاک اس کا بدلہ آپ کو دنیا اور آخرت دونوں جہانوں میں عطا فرمائے

[@ujwalaraje7250]

खुप छान माहिती व मार्गदर्शन मिळाले ,व कोलेस्ट्रॉल ची भीति निघून गेली ,धन्यवाद

[@nb-yv2gf]

Thank You for the valuable information 🙏

[@veenac6269]

Thanks a great deal Doc. For clarifying this confusion about the Egg s 👍

[@aliahamad4650]

,, Salam doctor sahab thank u dhanyvad acchi Rai dene ke liye aapko salute🇰🇼🇮🇳🙏🌹🌴

[@anjulata3543]

Thank you Sir. Very good information. ❤️❤️

[@vikashrawat2351]

Hi

[@mohdalishaikh630]

Nice information Dr. Salim , thanks a lot Sir

[@user-nr9bv1iy3y]

Yes. Confidence increased. Really new for me. Thanks🌹

[@jeetvishvakarma4410]

समझने क़ा तरिका बहुत अच्छा है आपका 👍❤लेकिन सर यहाँ बहुत सारे लोग यानी जिम मे भी यही बताया जाता है सफेद खाओ पिला मत खाओ क्या यह सही है?? 🙏

[@veenac6269]

Amazing Dr.. I have stopped eating eggs as my cholesterol had increased from 200 to 245

[@vikashrawat2351]

Hi

[@niravparmar8697]

Thank you very Much For Sharing Such a Clear & Fact Information.

[@zubairkhalid5293]

Shukriya Dr sahab zabardat knowledge di aap ne ❤️👍

[@mahitoshmisra1354]

Yes very helpful in removing doubts regarding consumption of eggs. Thanks.

[@shashankshirke8161]

Very Useful Information, Thank You Very Much. 🙏🙏🙏🙏🙏🙏🙏

[@imtiyazahmed9842]

Excellent very detailed information, thank you sir

[@fatimathakur2233]

I liked this video. I love eggs also and used to hesitate to eat one egg also.Thanks Doctor for this information.

[@mrgamermat1430]

Dr, it is really a very good information for me as i love eating boiled eggs with yolks but stopped eating coz of high cholesterol. Now i shall again start.

[@sudhirnair559]

High antibiotics.and hormones used in poultry eggs very harmful

[@bharatshah34]

Thanks a lot Dr. about important information about Cholastral. ""God Bless you Dr. n be allways happy by the grace of God""..

[@veenaparmar8760]

Thanks for this advice.

[@anisajamil7643]

Allahamdulillah ... perfect 👍

[@monstercricketer2096]

I have been consuming 2-3 egg daily since 2.5 years...with daily 20-25 exercise....not found and problem in my body....rather i gained 10 kg weight muscle... From 55-65 kg...i have transformed my body much...

[@MKhan-kz7wv]

What about lipid profile?

[@mirmahmud1438]

Excellent thing you have presented with awesome way.. may Allah swt reward you more happy and healthy future

[@PRABHJOTSINGH-oj9zb]

Docter.sahib.Namaste.mera.urine.infection.thik.nahi.ho.raha

[@anispathan1458]

DR. SAAB VERY GOOD INFORMATION THANKYOU VERY MUCH .

[@rijaparbhin8359]

Thanku.. Dr...for ur useful information..👍

[@tngenrishsutnga7857]

Yes it's promising and doubts clearing massage thank you Doctor

[@seemapotdar4128]

Very important information, thanks sir🙏

[@vanipandey559]

Thank you so much for information ♥️

[@desrajbandral1999]

Dr. Sahab, thanks for your advice.

[@monikavijan867]

Oh, mai to 2 khaanay ke baad daar jaati thi, ki it will increase my cholesterol. You are very cute 😊

[@trezlinkadam8910]

अंडा उबाल के खाये हाफ फ्राय खाये कच्चा खाये या ऑम्लेट बनाके खाये बोडी को किस से ज्यादा फायदा हो सकता है

[@trilochansadhab]

Boiled egg

[@Rinkal_hr_21]

Boil krke Khao bhai

[@anwarraza7296]

Aap.ke.btane...ka.triqa..bhut.acha.hai...Allah...aap.ko.slamat.rakhe...

[@AvinashKumar-ns2qh]

Dr. Sahab thanks for useful information.

[@sneha4227]

Thanks for sharing this information. Even I had the same query regarding consuming the eggs 👍

[@vikashrawat2351]

Hi

[@MuhammadJaved-bn1pf]

Sir you study is appreciable but still confusion exit about eating eggs. I do big bricks walk daily but fear eating eggs. Despite my continue hard work out in walk my recent ldl was 122, HDL 44 and Triglycerides 115. Now avoiding these types of foods for 3 month unless come to ideal cholesterol levels.

[@chandribasneth3444]

thank u🙏

[@MKhan-kz7wv]

Did you tested again?

[@sanujk676]

Tum mutton aur bakery items khate ho kya.. Nuksan karega...

[@mohammedshareef6379]

Great sir Very happy to learn your medical advice and tips

[@hijammemes9223]

Very nice and very happy news. Thanks so much.

[@narsinghrao6848]

Excellent👏👍💯, given good message by A L Narsingh Rao sona i

[@HealthyHamesha]

Thanks

[@aslamkhanrajasthani0784]

Sukriya bhaisahab aapki baat sunkar achha laga or dil ka jo dar tha woh khatam ho gaya

[@NusratJahan-mg9dr]

Sahi kaha apne

[@aslamkhanrajasthani0784]

@@NusratJahan-mg9dr sukriya ji aapka

[@jeetvlogs7483]

Good information for everyone Thanks

[@nirbhaisinghtiwana6419]

Simply great. Thanks ji

[@srikantjoshi4555]

एक महत्वपूर्ण जानकारी के लिए सहृदय धन्यवाद 🙏🙏

[@ramphalghanghas7515]

Dr.Sahab आप ने बहुत ही अच्छी बात बताई है। आप का बहुत बहुत धन्यवाद जी।

[@karimmahesaniya7498]

Thanks doctor Salim for information.

[@MehboobKhan-ov1xd]

Good explained thanks .

[@hunterz1091]

Thank you Dr. May Allah bless you for ur valuable advise. I was having high level cholesterol levels past 4 years. I was determined to cut this down to normal range and failed twice before. In Aug22 I got my lipid test done and Cholesterol levels were 252 Total cholesterol, HDL 33, LDL 228, Triglycerides 230. Last 2 months I followed ur advise aling with Diet control, cutting down on high carbs, sugar, fat etc.. exercise 6 days a week. After 2 months my levels dropped to Total Cholesterol 228, HDL 45.6, LDL 148, Triglycerides 172. Levels dropped from very high range to Moderate risk range. I am so relieved.. will continue doing same for 1,2 more months to get all the levels under required normal range. Thanks much once again❤

[@HealthyHamesha]

THANKS FOR SHARING YOUR EXPERIENCE.

[@anandinterior9547]

कोई कहता है खाओ कोई कहता है येलो मत खाओ कया मर जाएँ हम लोग एक मत कोई भी नहीं है❌

[@soulfulmithundixit2252]

wahi toh baat h sir ji zindagi bakaar ho chukaa hai diets k chakkar m khaaye toh kyaa khaaye😂😂😂😭

[@samset6914]

Eat anything in moderation..

[@dhanjeetdhanai5654]

Valuable n precious dr

[@jsingh9913]

GOOD.Usually we hear fearful videos.Thanks

[@anjulata3543]

Sir it is my humble request to you that please make a video on Uric Acid.🙏🙏

[@HealthyHamesha]

In near future I will try

[@alenbeck4981]

@@HealthyHamesha don't try it will increase don't take any animal product

[@chetnachawla1940]

Please make video on salt , I have high cholesterol and my BP is high , doctor your videos are very good and helping me a lot. 🙏🙏🙏💐

[@naveensabharwal500]

Take light sodium content salt

[@vikashrawat2351]

Hi

[@sayyadhasina340]

Good information Helpful for us Thank u sir

[@amarkantidas6210]

Thanku Sir Dr.Aap ko jaisa hona hai. I am always followed

[@yashveerjat]

Dr. Saab , can you please provide us research paper on which bases of you are saying that three whole eggs are good for health , I will be very thankful to you

[@ai.ca.i.c5351]

Sir can I take... drumsticks leaves boill ...my triyglessd and carsthol also high..plz reply me

[@rajpalchanni2031]

Thanks for precious information sir

[@ktbt-bg1wt]

Of course, sir now I am worry less. Coz I love eggs in breakfast. Thnx sir

[@kahkashasyed7868]

Please can you explain the cholesterol level of desi and broiler eggs - difference and effects

[@mohinderkaur5992]

But you have not told the eating of eggs in different range of age means after 60/70 /75 like that

[@shyamalpaul4844]

Thanks for your important information 🙏 sir 🙏🌹

[@h.tshorts9617]

Thanks for the information about daily diet eggs 👍🏽

[@nabadiganta6906]

Dr. Sab, I am Spellbound you can't imagine how many thanks I have send you, Egg 🥚 & me just made for each other 💐

[@HealthyHamesha]

🤣🤣🤣

[@purnimasharma2225]

Kindly also mentioned the age group factor too.

[@vikashrawat2351]

Hi

[@shakuntladevi2776]

Thank you so much Doctor Sahib ji GBU 🙏🙏🙌🙌🙌🙏🙏

[@smallcat8115]

Alhamdulillah Masha Allaah Allaah aap ku acha rakhe aameen 👍🏼

[@mobinashraf2575]

Thanks Dr Salim Zaidi sb Very good information about eggs and cholesterol. I had always been doubtful that eating whole eggs may increase my LDL. But your video has encouraged me to consume eggs at least 2 or 3 a day.

[@MohitManuja]

Yes it does increase LDL that too by a lot that hdl cannot offset m that's the real unbaised study.

[@salimaali9819]

1 egg yolk is more than enough if taking regularly.....be careful

[@pradipsamanta7523]

Thank you sir. Egg ka too clear ho geya. Kiea meat yea fish kanese heart ke liea kiea probhav yea cholesterol bartahe Kira?

[@omfadnis]

Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।। मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।। पनीर खाना भी खतरनाक है।।

[@arshadnayak7077]

THANKS lot .I'm daily your watching yourcomments and satisfaction eating foods. Again THANKS Dr Salim zaidi.Allah app ko apne Hifzo aman me rakkhe. .

[@abdullahfaheem9985]

Hi Sir Thanks for the information. May Almighty ease the thing you are worried about.

[@nandanbhandari2854]

Thanks a lot sir. Mera triglycerides kafi badha hai.iska koi asardar tips dijiye plz.🙏

[@omfadnis]

Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।। मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।। पनीर खाना भी खतरनाक है।।

[@KAHANI697]

Bhai gym join karlo ya walk chalu kardo

[@sumitsanyal4916]

Hi Doctor, I am on fibator 10mg since last 1 year. My weight is 78Kg and age is 32 years. My TG was 560 and HDL was 39 and cholesterol 230. Doctor has advised to take medicine for lifetime. Any suggestion on how yo decrease naturally and Can I consume 2 eggs per day ?

[@vinayak1345]

don't eat eggs make heathy diet plan eat garlic4pc daily drink hot water do exercise avoid oily foods avoid meat take arjunarishta

[@santaroy432]

Bhai apka fatty liver hai kya Mughe bataie

[@rawalmehta1315]

@@santaroy432 mera fatty liver h , tg hdl ldl sab garbar h but doctor ne bola h liver thik hoga to wo sab thik ho jayega

[@gautamgandhi7999]

Drink 250 ml of vegetable juice (gajar Chukandar palak adrak pudina mix) One month Avoid all meat milk and egg Sugary food packed food.ghee Makhan .less sarso oil food Daily gym workout In Morning fruit Lunch and dinner with Lots of salad After one month check Lipid profile.

[@rajendravaland7005]

Good advise thank you Dr salim sar

[@vishalraj6608]

Thankyou very much sir. I was totally confused how many eggs should I eat daily. You explained everything clearly. Thnks.

[@rajkumardhaimiwal4397]

क्या उबले हुए अंडे खा सकते हैं आमलेट खा सकते हैं केलोस्ट्रोल ज्यादा बढ़ा हुआ है कोई साइड इफेक्ट तो नहीं होगा लीवर में भी प्रॉब्लम है लीवर में तो कोई दिक्कत नहीं आएगी

[@prabhatdwivedi1129]

Same dikat hai bhai mujhe bhi....apko kya hua hai ?

[@Alexander56302]

badha hua hai toh pehle kam karo phir khana or sath me roj exercise karo

[@ushamathur4875]

Should we have fried, potched, or boiled eggs. Please advise. Thank you.

[@HealthyHamesha]

If fired, use only a healthy oil like olive oil or sunflower oil not more than one teaspoon. If you use it boiled, that is best.

[@ushamathur4875]

@@HealthyHamesha Thank you so much sir. Usha from London.

[@samareshrakshit8879]

Good explain.Thank you.

[@nividitalepcha5605]

Thank you sir good information 🙏

[@bkku478]

Dr bimal chharjar ko dekho

[@holysticwellness]

Link?

[@shyamalsikdar1425]

I was having 20 mg storvas since past 20 years avoiding egg. About 2 years back I used to take avarage 2 eags daily. Now my cholesterol is below 150 all other parameters are also acceptable. Now doctor stop storvas.

[@mukhatyarpatel5190]

Its not about only 2eggs sir,, Our overall diet thrue a day matters, Our fizical activity matters, Our life style matters, Our stress level matters, Even our nature also matters sir, More angry ppl has high clrstrl level, and calm ppls has nrml clrstrl level, Wt i mean to say is pls dont compare clrstrl lever with only eggs sir,, Only eggs r not couse of high clrstrl in our body.

[@tanajikhade5244]

Really great

[@shyamalsikdar1425]

Take no change in other related factors.

[@sevayathospital5478]

Excellent talk sir .

[@mashkoorali8]

डा साहब आप बोहोत अच्छी तरहाँ हर बात को समझाते हैं। शुक्रिया।

[@mohd.shafeer8735]

Agar urine protein 2+,TG-230mg/dl, Cholesterol-200mg/dl,Urea, creatinine-normal to bhi egg le sakte hain?

[@omfadnis]

Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।। मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।। पनीर खाना भी खतरनाक है।।

[@ManjeetSingh-bf3ev]

Bilkul nahi

[@nayanasolanki6412]

Very nice information.Thank You sir.

[@shngainsinghbareh6790]

thank you very much Dr,Sir👌